拳 谱
第一段
01、卧龙伸筋 02、道袖双舒 03、无量天尊 04、白猿献果
05、金鸡斗蟒 06、送鸟上林 07、蜻蜒点水 08、黄龙兴浪
09、织女穿梭 10、穿莲行舟 11、海底捞月 12、金蝉脱壳
13、道童撞钟 14、白蛇缠身 15、顺水推舟 16、瞻望前程
17、青龙出海 18、霸王开弓 19、龙潜海底 20、白猿献果
（从05—20式翻边练习）
第二段
01、游龙戏水 02、隔窗吹灯 03、海底捞针 04、霸王举鼎
05、朝天擎香 06、铁门双开 07、双龙戏球 08、童子抱琴
09、青龙撅尾 10、灵猴偷桃 11、旋转乾坤 12、回身射箭
13、推窗望月 14、仙鹤伸腿 15、流星赶月 16、盘龙卧虎
17、顶天立地 18、蛟龙转身 19、乌龙摆尾 20、白猿献果
（可从01—20式翻边练习）
第三段
01、万念归一 02、仰敬天神 03、俯拜地灵 04、羽化登天
05、化气入丹 06、倒脱朝靴 07、太子金锤 08、立身射箭
09、平分秋色 10、无量天尊 11、黄龙入洞 12、燕子斜飞
13、青龙出海 14、南山探宝 15、雄鹰扑食 16、金鸡独立
17、催马敬酒 18、道童撞钟 19、老道理须 20、金液还丹
（从01—18式翻边练习）
Tai Yi 'Swimming Dragon’Forms
Form I:
1. Sleeping Dragon Awakens & Stretches
2. Sleeves of the Daoist Unfold
3. Immeasurably Powerful God
4. White Monkey Presents Fruit
5. Golden Rooster Fights a Boa Constrictor
6. Sending a Bird into the Forest
7. Dragonfly Touches the Water
8. YellowDragon Stirs Up the Waves
9. WeavingLady Threads the Shuttle
10. Rowing a Boat Through the Lotus
11. Scooping the Moon from the Bottom of the Sea
12. Golden Cicada Sheds its Skin
13. Daoist Child Tolls a Bell
14. White Snake Twines Around the Body
15. Poling aBoat with the Current
16. Looking into the Future
17. GreenDragon Emerges from the Sea
18. Warrior King Bawang Bends his Bow
19. Dragon Dives to the Bottom of the Sea
20. White Monkey Presents Fruit
Form II:
21. Swimming Dragon Plays with the Water
22. Blowing out a Lamp through the Window
23. Fishing for a Needle at the Bottom of the Sea
24. Bawang Raises an Incense Burner
25. Holding a Stick of Incense up to the Sky
26. Pushing the Iron Gate Open
27. Two Dragons Play with a Ball
28. Daoist Boy Holds a Zither in his Arms
29. Green Dragon Raises its Tail
30. Nimble Monkey Steals a Peach
31. Revolving Heaven & Earth
32. TurningBackwards to Shoot an Arrow
33. Opening a Window to Watch the Moon
34. Immortal Crane Stretches its Leg
35. Shooting Star Chases the Moon
36. Coiling Dragon & Crouching Tiger
37. Standing on Earth & TouchingHeaven
38. Powerful Dragon Turns its Body
39. Black Dragon Swings its Tail
40. White Monkey Presents Fruit
Form III:
41. All Ideas Become One
42. Looking up & Worshipping God
43. Bowing down & Worshipping the Earth Spirit
44. Enlightened Being Ascends to Heaven
45. Transferring Qi into Dantian
46. Taking off the Royal Shoes upside down
47. The Prince’s Golden Hammers
48. Standing Up to Shoot an Arrow
49. Having Equal Shares of the Autumn Scenery
50. Immeasurably Powerful God
51. Yellow Dragon Enters a Cave
52. Swallow Flies Aslant
53. Green Dragon Emerges from the Sea
54. Seeking Treasures in the Southern Mountain
55. Brave Eagle Pounces on its Prey
56. Golden Rooster Stands on One Leg
57. Whipping the Horse & Making a Toast
58. Daoist Child Tolls a Bell
59. Old Daoist Priest Grooms his Beard
60. Swallowing the Golden Salivato Dantian
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