{"id":67327,"date":"2026-08-20T07:52:17","date_gmt":"2026-08-20T07:52:17","guid":{"rendered":"http:\/\/zydq.1006ss.com\/?p=67327"},"modified":"2026-08-20T07:52:17","modified_gmt":"2026-08-20T07:52:17","slug":"%e5%a6%82%e4%bd%95%e6%ad%a3%e7%a1%ae%e5%88%a4%e6%96%ad%e8%87%aa%e5%b7%b1%e6%98%af%e5%90%a6%e6%9c%89%e9%ab%98%e8%a1%80%e5%8e%8b%ef%bc%9f%e4%bb%a5%e5%8f%8a%e5%a6%82%e4%bd%95%e4%bb%8e%e6%a0%b9%e6%ba%90","status":"publish","type":"post","link":"http:\/\/zydq.1006ss.com\/?p=67327","title":{"rendered":"\u5982\u4f55\u6b63\u786e\u5224\u65ad\u81ea\u5df1\u662f\u5426\u6709\u9ad8\u8840\u538b\uff1f\u4ee5\u53ca\u5982\u4f55\u4ece\u6839\u6e90\u89e3\u51b3\u5b83"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5403\u7740\u964d\u538b\u836f\uff0c\u8840\u538b\u98d9\u5230 170\/110\u3002\u73b0\u5728\u5b8c\u5168\u505c\u836f\uff0c\u8840\u538b 116\/70\u3002\u8fd9\u662f Dana White \u7684\u771f\u5b9e\u533b\u7597\u6570\u636e\u3002\u7ffb\u5f00\u4ed6\u8fc7\u53bb\u5341\u5e74\u7684\u75c5\u5386\uff0c\u5fc3\u7535\u56fe\u6b63\u5e38\uff0c\u8111\u7535\u56fe\u6b63\u5e38\uff0c\u5fc3\u80ba\u97f3\u5168\u6b63\u5e38\u3002\u5fc3\u810f\u6839\u672c\u6ca1\u6bdb\u75c5\uff0c\u5374\u53ea\u80fd\u5929\u5929\u9760\u836f\u7269\u786c\u538b\u8840\u538b\u3002Gary Brecka \u7684\u4e34\u5e8a\u56e2\u961f\u5728\u8840\u6db2\u91cc\u6293\u5230\u4e86\u771f\u51f6\u3002\u9ad8\u540c\u578b\u534a\u80f1\u6c28\u9178\u8840\u75c7\u3002\u8fd9\u79cd\u6d53\u5ea6\u8d85\u6807\u7684\u6c28\u57fa\u9178\uff0c\u8ba9\u8840\u7ba1\u957f\u671f\u5904\u4e8e\u53d1\u708e\u548c\u7d27\u7ef7\u72b6\u6001\u3002\u6cbb\u7597\u65b9\u6848\u76f4\u63a5\u8131\u79bb\u4e86\u5e38\u89c4\u7684\u964d\u538b\u836f\u601d\u7ef4\u3002\u7528\u751f\u916e\u996e\u98df\u91cd\u7f6e\uff0c\u628a\u7518\u6cb9\u4e09\u916f\u548c\u80f0\u5c9b\u7d20\u7838\u4e0b\u6765\u3002\u5f15\u5165\u591a\u80bd\uff0c\u586b\u8865\u8425\u517b\u7f3a\u53e3\u5e76\u62c9\u56de\u6fc0\u7d20\u5e73\u8861\u3002\u7cbe\u51c6\u8865\u5145\u7279\u5b9a\u6c28\u57fa\u9178\uff0c\u76f4\u63a5\u6e05\u7406\u6389\u540c\u578b\u534a\u80f1\u6c28\u9178\u3002\u708e\u75c7\u4e00\u9000\uff0c\u8840\u7ba1\u5f7b\u5e95\u653e\u677e\u3002\u4ed6\u73b0\u5728\u7a7f\u4e0a\u77ed\u88e4\uff0c\u5c0f\u817f\u4e0a\u7684\u8840\u7ba1\u8109\u7edc\u6e05\u6670\u53ef\u89c1\u3002\u8840\u538b\u7684\u6570\u503c\u56de\u5f52\uff0c\u53ea\u662f\u8eab\u4f53\u7cfb\u7edf\u4fee\u590d\u540e\u7684\u81ea\u7136\u7ed3\u679c\u3002\u53bb\u627e\u533b\u751f\u5f00\u4e2a\u5168\u8840\u68c0\u67e5\uff0c\u67e5\u67e5\u4ee3\u8c22\u7efc\u5408\u5f81\u7684\u6307\u6807\u3002\u628a\u81ea\u5df1\u7684\u8eab\u4f53\u5f53\u6210\u4e00\u5bb6\u516c\u53f8\u6765\u7ba1\u7406\u3002\u50cf\u76ef\u8d22\u62a5\u4e00\u6837\u76ef\u7d27\u6bcf\u4e00\u9879\u751f\u7406\u6570\u636e\u3002\u638c\u63a7\u5065\u5eb7\u5c31\u662f\u4e00\u573a\u62ff\u6570\u636e\u8bf4\u8bdd\u7684\u95ef\u5173\u6e38\u620f\u3002<\/p>\n<figure class=\"wp-block-video\"><video height=\"270\" style=\"aspect-ratio: 480 \/ 270\" width=\"480\" controls class=\"perfmatters-lazy\" data-src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/04\/5zIuCc-RdlkiMBXE.mp4\" data-poster=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/04\/Screenshot_20260416_015757_Chrome.jpg\"><\/video><video height=\"270\" style=\"aspect-ratio: 480 \/ 270\" width=\"480\" controls poster=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/04\/Screenshot_20260416_015757_Chrome.jpg\" src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/04\/5zIuCc-RdlkiMBXE.mp4\"><\/video><\/figure>\n<p class=\"wp-block-paragraph\">.<\/p>\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u6b63\u786e\u5224\u65ad\u81ea\u5df1\u662f\u5426\u6709\u9ad8\u8840\u538b\uff1f\u4ee5\u53ca\u5982\u4f55\u4ece\u6839\u6e90\u89e3\u51b3\u5b83<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" title=\"\u5982\u4f55\u6b63\u786e\u5224\u65ad\u81ea\u5df1\u662f\u5426\u6709\u9ad8\u8840\u538b\uff1f\u4ee5\u53ca\u5982\u4f55\u4ece\u6839\u6e90\u89e3\u51b3\u5b83 - \u7b2c1\u5f20  | \u4e2d\u836f\u517b\u751f\u77e5\u8bc6-\u4e2d\u8349\u836f\u7684\u529f\u6548\u4e0e\u4f5c\u7528\" alt=\"\u5982\u4f55\u6b63\u786e\u5224\u65ad\u81ea\u5df1\u662f\u5426\u6709\u9ad8\u8840\u538b\uff1f\u4ee5\u53ca\u5982\u4f55\u4ece\u6839\u6e90\u89e3\u51b3\u5b83 - \u7b2c1\u5f20  | \u4e2d\u836f\u517b\u751f\u77e5\u8bc6-\u4e2d\u8349\u836f\u7684\u529f\u6548\u4e0e\u4f5c\u7528\" data-perfmatters-preload width=\"797\" height=\"1024\" src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/04\/35935-797x1024.jpg\" alt class=\"wp-image-11559 no-lazy\" \/><\/figure>\n<p class=\"wp-block-paragraph\">\n<p class=\"wp-block-paragraph\">\u4f60\u53ef\u80fd\u6b63\u5728\u88ab\u9519\u8bef\u5730\u8bca\u65ad\u4e3a\u9ad8\u8840\u538b\uff0c\u5e76\u88ab\u8981\u6c42\u7ec8\u8eab\u5403\u836f\u3002\u7136\u800c\u964d\u538b\u836f\u59cb\u7ec8\u90fd\u662f\u6cbb\u6807\u4e0d\u6cbb\u672c\uff0c\u9ad8\u8840\u538b\u771f\u6b63\u7684\u539f\u56e0\u88ab\u5ffd\u89c6\u4e86\u3002\u770b\u5b8c\u672c\u6587\uff0c\u4f60\u5c06\u5f7b\u5e95\u89e3\u51b3\u81ea\u5df1\u7684\u8840\u538b\u95ee\u9898\u3002<\/p>\n<p class=\"wp-block-paragraph\">\n<p class=\"wp-block-paragraph\"><strong>\u7b2c\u4e00\u6b65\uff1a\u6b63\u786e\u8861\u91cf\u4f60\u7684\u771f\u5b9e\u8840\u538b\u6c34\u5e73<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4eba\u7684\u201c\u9ad8\u8840\u538b\u201d\u5176\u5b9e\u662f\u88ab\u533b\u751f\u529e\u516c\u5ba4\u7684\u9519\u8bef\u6d4b\u91cf\u52a0\u4e0a\u9519\u8bef\u7684\u6cbb\u7597\u6807\u51c6\u5236\u9020\u51fa\u6765\u7684\u3002\u533b\u751f\u529e\u516c\u5ba4\u6d4b\u91cf\u8840\u538b\u65f6\u5e38\u5e38\u51fa\u9519\uff0c\u5bfc\u81f4\u8bfb\u6570\u5047\u6027\u5347\u9ad8\uff0c\u751a\u81f3\u9ad8\u51fa 50\u2013100 mmHg\uff01\u5e38\u89c1\u9519\u8bef\u5305\u62ec\uff1a<\/p>\n<ul class=\"wp-block-list\">\n<li>\u6ca1\u8ba9\u60a3\u8005\u5b89\u9759\u4f11\u606f10\u5206\u949f\u5c31\u6d4b<\/li>\n<li>\u8180\u80f1\u5145\u76c8\u3001\u817f\u4ea4\u53c9\u3001\u811a\u60ac\u7a7a<\/li>\n<li>\u9694\u7740\u8863\u670d\u6d4b\u3001\u8896\u5e26\u5c3a\u5bf8\u592a\u5c0f<\/li>\n<li>\u623f\u95f4\u592a\u51b7\u3001\u8fb9\u804a\u5929\u8fb9\u6d4b\u3001\u521a\u559d\u5b8c\u5496\u5561\u6216\u521a\u8fd0\u52a8<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u9519\u8bef\u53e0\u52a0\uff0c\u5f88\u5bb9\u6613\u628a\u6b63\u5e38\u8840\u538b\u8bef\u5224\u4e3a\u9ad8\u8840\u538b\u3002<strong>\u6b63\u786e\u505a\u6cd5\uff08\u5728\u5bb6\u81ea\u6d4b\uff0c\u66f4\u63a5\u8fd1\u771f\u5b9e\u503c\uff09\uff1a<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>\u4e70\u4e00\u4e2a\u53ef\u9760\u7684<strong>\u4e0a\u81c2\u5f0f<\/strong>\u7535\u5b50\u8840\u538b\u8ba1<\/li>\n<li>\u6bcf\u5929\u56fa\u5b9a\u65f6\u95f4\uff1a\u5148\u5b89\u9759\u4f11\u606f <strong>10\u201315\u5206\u949f<\/strong>\uff08\u653e\u677e\u3001\u5ba4\u6e29\u8212\u9002\u3001\u706f\u5149\u7a0d\u6697\uff09<\/li>\n<li>\u6392\u7a7a\u8180\u80f1\u3001\u8131\u53bb\u4e0a\u81c2\u8863\u7269\uff08\u8896\u5e26\u76f4\u63a5\u63a5\u89e6\u76ae\u80a4\uff09<\/li>\n<li>\u53cc\u811a\u5e73\u653e\u5730\u9762\uff0c\u4e0d\u4ea4\u53c9\u817f<\/li>\n<li>\u5fc3\u60c5\u5e73\u9759\u3001\u524d\u4e00\u665a\u7761\u597d<\/li>\n<li>\u8fde\u7eed\u6d4b <strong>7\u201314\u5929<\/strong>\uff0c\u53d6\u6240\u6709\u8bfb\u6570\u7684<strong>\u5e73\u5747\u503c<\/strong><\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">\n<p class=\"wp-block-paragraph\"><strong>\u5173\u4e8e\u201c\u6b63\u5e38\u8840\u538b\u201d\u7684\u4e24\u4e2a\u6807\u51c6\u4e4b\u4e89<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\uff08AHA\uff09<\/strong>\uff1a\u63a8\u8350\u8840\u538b\u9700 &lt; 120\/80 mmHg \u624d\u7b97\u6b63\u5e38\u3002\u8be5\u6807\u51c6\u53d7\u5236\u836f\u516c\u53f8\u5f71\u54cd\u8f83\u5927\uff0c\u5bfc\u81f4\u66f4\u591a\u4eba\u9700\u8981\u670d\u836f\u3002<\/li>\n<li><strong>\u7f8e\u56fd\u5bb6\u5ead\u533b\u5e08\u5b66\u4f1a\uff08AAFP\uff09\u53ca\u5176\u4ed6\u673a\u6784<\/strong>\uff1a\u63a8\u8350\u4ee5 <strong>140\/90 mmHg<\/strong> \u4e3a\u754c\u9650\u3002\u5728\u6ca1\u6709\u5176\u4ed6\u5065\u5eb7\u95ee\u9898\u7684\u60c5\u51b5\u4e0b\uff0c140\/90 \u4ee5\u4e0b\u5747\u5c5e\u6b63\u5e38\u8840\u538b\u3002<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5982\u679c\u5e73\u5747\u503c <strong>\u4f4e\u4e8e 140\/90<\/strong>\uff08\u63a8\u8350\u6807\u51c6\uff09\uff0c\u4f60\u5f88\u53ef\u80fd<strong>\u6ca1\u6709\u9ad8\u8840\u538b<\/strong>\uff0c\u4e0d\u9700\u8981\u5403\u836f\u3002\u6b27\u6d32\u5f88\u591a\u8bca\u6240\u751a\u81f3\u8981\u6c42\u60a3\u8005\u5148\u5728\u5bb6\u8fd9\u6837\u6d4b\uff0c\u518d\u51b3\u5b9a\u662f\u5426\u6cbb\u7597\u3002<\/p>\n<p class=\"wp-block-paragraph\">\n<p class=\"wp-block-paragraph\"><strong>\u7b2c\u4e8c\u6b65\uff1a\u9ad8\u8840\u538b\u7684\u771f\u6b63\u539f\u56e0\u662f\u4ec0\u4e48\uff1f<\/strong><\/p>\n<p class=\"wp-block-paragraph\">95% \u7684\u9ad8\u8840\u538b\u88ab\u5f52\u4e3a\u201c\u539f\u53d1\u6027\u9ad8\u8840\u538b\u201d\u2014\u2014\u610f\u601d\u662f\u201c\u4e0d\u77e5\u9053\u539f\u56e0\u201d\u3002\u4f46\u5b9e\u9645\u6839\u6e90\u975e\u5e38\u6e05\u695a\uff1a<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>\u7ef4\u751f\u7d20D\u4e25\u91cd\u7f3a\u4e4f<\/strong>\uff08\u6700\u5173\u952e\u4e4b\u4e00\uff09 \u4f4e\u7ef4\u751f\u7d20D\u4f1a\u6fc0\u6d3b\u8840\u7ba1\u6536\u7f29\u7cfb\u7edf\uff0c\u5927\u91cf\u6f74\u7559\u94a0\u548c\u6c34\uff0c\u5bfc\u81f4\u8840\u538b\u5347\u9ad8\u3002 \u51ac\u5929\u3001\u6df1\u8272\u76ae\u80a4\u4eba\u7fa4\u3001\u80a5\u80d6\u8005\u98ce\u9669\u66f4\u9ad8\u3002\u5f88\u591a\u201c\u9057\u4f20\u6027\u9ad8\u8840\u538b\u201d\u5176\u5b9e\u662f\u9057\u4f20\u6027\u7ef4\u751f\u7d20D\u5229\u7528\u969c\u788d\u3002<\/li>\n<li><strong>\u94be\u7f3a\u4e4f<\/strong> \u4eba\u4f53\u6bcf\u5929\u9700\u8981\u7ea6 <strong>4700mg<\/strong> \u94be\uff0c\u5927\u591a\u6570\u4eba\u4e25\u91cd\u4e0d\u8db3\u3002 \u94be\u80fd\u653e\u677e\u8840\u7ba1\u3001\u964d\u4f4e\u80be\u4e0a\u817a\u7d20\u3001\u4fdd\u62a4\u52a8\u8109\u5185\u76ae\uff0c\u8fd8\u80fd\u5bf9\u6297\u94a0\u7684\u8d1f\u9762\u4f5c\u7528\u3002 \u201c\u5bf9\u76d0\u654f\u611f\u201d\u7684\u4eba\uff0c\u5f80\u5f80\u662f\u94be\u592a\u5c11\uff0c\u800c\u4e0d\u662f\u94a0\u592a\u591a\u3002<\/li>\n<li><strong>\u9541\u7f3a\u4e4f<\/strong> \u9541\u662f\u7ef4\u751f\u7d20D\u53d1\u6325\u4f5c\u7528\u7684\u5fc5\u9700\u8f85\u52a9\u56e0\u5b50\uff0c\u4e5f\u662f\u5929\u7136\u7684\u9499\u901a\u9053\u963b\u6ede\u5242\u548c\u03b2\u963b\u6ede\u5242\u3002 \u7f3a\u9541\u4f1a\u5bfc\u81f4\u9499\u6c89\u79ef\u5728\u8840\u7ba1\u58c1\uff0c\u4f7f\u8840\u7ba1\u53d8\u786c\u3001\u8840\u538b\u5347\u9ad8\uff0c\u8fd8\u5bb9\u6613\u62bd\u7b4b\u3001\u5fc3\u5f8b\u4e0d\u9f50\u3002<\/li>\n<li><strong>\u80f0\u5c9b\u7d20\u62b5\u6297<\/strong> \u5403\u592a\u591a\u7cd6\u548c\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u662f\u4e3b\u56e0\u3002\u5b83\u662f\u9ad8\u8840\u538b\u3001\u8102\u80aa\u809d\u3001\u9ad8\u8840\u8102\u3001\u8179\u578b\u80a5\u80d6\u7684\u5171\u540c\u6839\u6e90\u3002 \u7ef4\u751f\u7d20D\u548c\u9541\u7f3a\u4e4f\u4f1a\u8fdb\u4e00\u6b65\u52a0\u91cd\u80f0\u5c9b\u7d20\u62b5\u6297\u3002<\/li>\n<\/ol>\n<p class=\"wp-block-paragraph\">\u7b80\u5355\u8bf4\uff1a<strong>\u73b0\u4ee3\u4eba\u666e\u904d\u7f3a\u4e4f\u7ef4\u751f\u7d20D\u3001\u9541\u3001\u94be\uff0c\u53c8\u5403\u592a\u591a\u78b3\u6c34<\/strong>\uff0c\u8fd9\u5c31\u662f\u9ad8\u8840\u538b\u7684\u771f\u5b9e\u9762\u8c8c\u3002<\/p>\n<p class=\"wp-block-paragraph\">\n<p class=\"wp-block-paragraph\"><strong>\u7b2c\u4e09\u6b65\uff1a\u4ece\u6839\u6e90\u89e3\u51b3\u9ad8\u8840\u538b\u7684\u5b9e\u7528\u65b9\u6848<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u4e0d\u8981\u53ea\u60f3\u7740\u964d\u538b\uff0c\u8981\u4fee\u590d\u6839\u6e90\uff1a<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u8865\u5145\u7ef4\u751f\u7d20D<\/strong>\uff1a\u65e5\u5e3810,000 IU\uff0c\u7ea0\u6b63\u95ee\u9898\u65f6\u53ef\u52a0\u523020,000 IU\/\u5929\uff08\u665240\u5206\u949f\u592a\u9633\u7ea6\u4ea7\u751f20,000 IU\uff0c\u4e0d\u7528\u62c5\u5fc3\u6bd2\u6027\uff09<\/li>\n<li><strong>\u8865\u5145\u9541<\/strong>\uff1a\u63a8\u8350\u6bcf\u65e5\u8865\u5145800mg<strong>\u7518\u6c28\u9178\u9541<\/strong>\uff08Magnesium Glycinate\uff09\uff0c\u540c\u65f6\u591a\u5403\u5357\u74dc\u5b50\u3001\u674f\u4ec1\u3001\u83e0\u83dc\u3001\u9ed1\u5de7\u514b\u529b\uff08\u65e0\u7cd6\uff09<\/li>\n<li><strong>\u8865\u5145\u94be<\/strong>\uff1a\u6444\u5165\u9ad8\u94be\u98df\u7269\uff08\u751c\u83dc\u6839\uff0c\u83e0\u83dc\uff0c\u7fbd\u8863\u7518\u84dd\uff0c\u897f\u5170\u82b1\uff0c\u725b\u6cb9\u679c\uff0c\u5357\u74dc\u7c7d\uff0c\u8475\u82b1\u7c7d\uff0c\u4e09\u6587\u9c7c\uff0c\u6d53\u7f29\u756a\u8304\u9171\uff0c\u9178\u5976\uff0c\u6930\u5b50\u6c34\uff09\u6216\u4f7f\u7528\u9ad8\u8d28\u91cf\u9ad8\u94be<strong>\u7535\u89e3\u8d28\u7c89\u3002\u4eba\u4f53\u6bcf\u65e5\u9700\u89814700mg\u94be\uff0c\u6587\u672b\u6709\u5bf9\u5e94\u98df\u7269\u7684\u94be\u542b\u91cf\u3002<\/strong><\/li>\n<li><strong>\u91c7\u7528\u4f4e\u78b3\u6c34\u996e\u98df<\/strong>\uff1a\u5927\u5e45\u51cf\u5c11\u7cd6\u3001\u6dc0\u7c89\u548c\u7cbe\u5236\u78b3\u6c34\uff0c\u8fd9\u662f\u89e3\u51b3\u80f0\u5c9b\u7d20\u62b5\u6297\u548c\u4ee3\u8c22\u95ee\u9898\u7684\u6839\u672c<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">\u8fd9\u56db\u62db\u7ed3\u5408\u4f7f\u7528\uff0c\u5f88\u591a\u4eba\u8840\u538b\u4f1a\u660e\u663e\u6539\u5584\uff0c\u751a\u81f3\u4e0d\u518d\u9700\u8981\u836f\u7269\u3002<\/p>\n<p class=\"wp-block-paragraph\">\n<p class=\"wp-block-paragraph\"><strong>\u91cd\u8981\u63d0\u9192<\/strong>\uff1a\u5982\u679c\u4f60\u5df2\u7ecf\u5728\u670d\u7528\u964d\u538b\u836f\uff0c<strong>\u5343\u4e07\u4e0d\u8981\u81ea\u884c\u505c\u836f<\/strong>\uff01\u8bf7\u5728\u533b\u751f\u6307\u5bfc\u4e0b\uff0c\u7ed3\u5408\u5728\u5bb6\u6b63\u786e\u6d4b\u91cf\u7684\u8840\u538b\u6570\u636e\uff0c\u9010\u6b65\u8c03\u6574\u6cbb\u7597\u65b9\u6848\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u9ad8\u8840\u538b\u4e0d\u662f\u201c\u9057\u4f20\u201d\u6216\u201c\u4e0d\u77e5\u9053\u539f\u56e0\u201d\u7684\u5bbf\u547d\uff0c\u800c\u662f\u8eab\u4f53\u5728\u544a\u8bc9\u4f60\uff1a<strong>\u7ef4\u751f\u7d20D\u3001\u9541\u3001\u94be\u4e0d\u8db3 + \u996e\u98df\u9519\u8bef<\/strong>\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5148\u6b63\u786e\u6d4b\u8840\u538b\uff0c\u518d\u9488\u5bf9\u6839\u6e90\u4fee\u590d\uff0c\u5927\u591a\u6570\u4eba\u5b8c\u5168\u53ef\u4ee5\u81ea\u7136\u62e5\u6709\u5065\u5eb7\u7684\u8840\u538b\u3002<\/p>\n<p class=\"wp-block-paragraph\">\n<p class=\"wp-block-paragraph\"><strong>\u9644\u5f55\uff0c\u4f4e\u78b3\u6c34\u9ad8\u94be\u98df\u7269\u7684\u94be\u542b\u91cf\uff1a<\/strong><\/p>\n<p class=\"wp-block-paragraph\">1. <strong>\u852c\u83dc\u7c7b<\/strong>\uff08\u6700\u63a8\u8350\uff0c\u6bcf\u5929\u5927\u91cf\u5403\u7eff\u53f6\u83dc\uff09<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u751c\u83dc\u53f6\uff08Beet greens\uff09<\/strong>\uff1a\u716e\u719f1\u676f \u2248 <strong>1300mg<\/strong>\uff08\u6781\u9ad8\uff01\uff09<\/li>\n<li><strong>\u745e\u58eb\u751c\u83dc \/ \u745e\u58eb\u67b8\u675e\uff08Swiss chard\uff09<\/strong>\uff1a\u716e\u719f1\u676f \u2248 <strong>960mg<\/strong><\/li>\n<li><strong>\u83e0\u83dc\uff08Spinach\uff09<\/strong>\uff1a\u716e\u719f\u00bd\u20131\u676f \u2248 <strong>420\u2013840mg<\/strong><\/li>\n<li><strong>\u5176\u4ed6\u7eff\u53f6\u83dc<\/strong>\uff1a\u7fbd\u8863\u7518\u84dd\u3001\u897f\u5170\u82b1\u3001\u7fbd\u8863\u7518\u84dd\u7b49\uff0c\u4e5f\u5f88\u4e0d\u9519\u3002<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>\u5c0f\u8d34\u58eb<\/strong>\uff1a\u63a8\u8350\u6bcf\u5929\u5403 <strong>7\u201310\u676f<\/strong> \u716e\u719f\u7684\u7eff\u53f6\u852c\u83dc\u6c99\u62c9\u6765\u5927\u5e45\u63d0\u5347\u94be\u6444\u5165\uff0c\u540c\u65f6\u8fd8\u80fd\u8865\u5145\u9541\u3002<\/p>\n<p class=\"wp-block-paragraph\">\n<p class=\"wp-block-paragraph\">2. <strong>\u6c34\u679c\u7c7b<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u9cc4\u68a8\uff08Avocado\uff09<\/strong>\uff1a\u534a\u4e2a \u2248 <strong>500\u2013600mg<\/strong>\uff0c\u6574\u4e2a \u2248 <strong>975mg<\/strong>\uff08\u4f4e\u78b3\u6c34\u9996\u9009\uff09<\/li>\n<li><strong>\u9999\u8549\uff08Banana\uff09<\/strong>\uff1a1\u4e2a\u4e2d\u7b49 \u2248 <strong>420\u2013520mg<\/strong>\uff08\u7ecf\u5178\uff0c\u4f46\u7cd6\u5206\u8f83\u9ad8\uff0c\u6709\u7cd6\u5c3f\u75c5\u5f81\u5146\u7684\u4eba\u4e0d\u63a8\u8350\uff09<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">\n<p class=\"wp-block-paragraph\">3. <strong>\u8c46\u7c7b\u4e0e\u575a\u679c\u79cd\u5b50<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u5357\u74dc\u5b50 \/ \u8475\u82b1\u5b50<\/strong>\uff1a1\u76ce\u53f8\uff08\u7ea628g\uff09 \u2248 <strong>200\u2013240mg<\/strong><\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">\n<p class=\"wp-block-paragraph\">4. <strong>\u5176\u4ed6\u4f18\u8d28\u6765\u6e90<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u4e09\u6587\u9c7c\/\u91d1\u67aa\u9c7c\u7b49\u9c7c\u7c7b<\/strong>\uff1a\u70e4\u719f\u4e00\u4efd\uff08\u7ea6170g\uff09 \u2248 <strong>700\u20131000mg<\/strong><\/li>\n<li><strong>\u756a\u8304\u9171 \/ \u756a\u8304\u7cca\uff08Tomato paste\uff09<\/strong>\uff1a\u6d53\u7f29\uff0c\u5c11\u91cf\u5373\u53ef\u63d0\u4f9b\u9ad8\u94be<\/li>\n<li><strong>\u9178\u5976<\/strong>\uff1a1\u676f \u2248 <strong>350\u2013400mg<\/strong><\/li>\n<li><strong>\u65e0\u7cd6\u6930\u5b50\u6c34<\/strong>\uff1a1\u676f \u2248 <strong>400\u2013600mg<\/strong>\uff08\u5929\u7136\u7535\u89e3\u8d28\u996e\u6599\uff09<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">\n<p class=\"wp-block-paragraph\"><strong>\u5b9e\u7528\u5efa\u8bae<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u4f73\u65e5\u5e38\u7ec4\u5408<\/strong>\uff1a\u5927\u91cf\u7eff\u53f6\u83dc\uff08\u5982\u83e0\u83dc\u3001\u751c\u83dc\u53f6\uff09 + \u9cc4\u68a8+ \u5c11\u91cf\u575a\u679c\u3002<\/li>\n<li>\u5982\u679c\u5403\u4e0d\u4e86\u592a\u591a\u6c99\u62c9\uff0c\u53ef\u7528<strong>\u9ad8\u94be\u7535\u89e3\u8d28\u7c89<\/strong>\u8865\u5145\uff08\u76ee\u6807\u4e00\u6b21\u8865\u5145\u7ea61000mg\u94be\uff09\u3002<\/li>\n<li><strong>\u6ce8\u610f<\/strong>\uff1a\u94be\u4e0e\u94a0\u7684\u6bd4\u4f8b\u5f88\u91cd\u8981\uff08\u7406\u60f3\u94be\u7ea6\u4e3a\u94a0\u76842\u500d\uff09\u3002\u540c\u65f6\u8865\u5145<strong>\u9541<\/strong>\uff08\u5357\u74dc\u5b50\u3001\u674f\u4ec1\u3001\u7eff\u53f6\u83dc\u4e2d\u4e5f\u6709\uff09\uff0c\u6548\u679c\u66f4\u597d\u3002<\/li>\n<li><strong>\u80be\u529f\u80fd\u4e0d\u4f73<\/strong>\uff08\u5c24\u5176\u662f\u665a\u671f\u80be\u75c5\uff09\u7684\u4eba\u9700\u4e25\u683c\u63a7\u5236\u94be\u6444\u5165\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u3002<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">\n","protected":false},"excerpt":{"rendered":"<p>\u5403\u7740\u964d\u538b\u836f\uff0c\u8840\u538b\u98d9\u5230 170\/110\u3002\u73b0\u5728\u5b8c\u5168\u505c\u836f\uff0c\u8840\u538b 116\/70\u3002\u8fd9\u662f D &hellip; <a href=\"http:\/\/zydq.1006ss.com\/?p=67327\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[194],"class_list":["post-67327","post","type-post","status-publish","format-standard","hentry","category-70","tag-194"],"_links":{"self":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/67327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67327"}],"version-history":[{"count":0,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/67327\/revisions"}],"wp:attachment":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67327"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}