Nature Medicine \u65b0\u7814\u7a76\uff1a\u996e\u98df\u51b3\u5b9a\u4e86\u4f60\u80a0\u9053\u83cc\u7fa4\u7684 92.4%\uff0c\u8fde\u559d\u5496\u5561\u90fd\u6709\u7279\u5b9a\u7ec6\u83cc\u5728\u7b49\u7740\uff01<\/strong><\/p>\n\u6211\u4eec\u5e38\u8bf4\u201c\u4eba\u5982\u5176\u98df\u201d\uff08You are what you eat\uff09\uff0c\u4f46\u8fd9\u53e5\u8bdd\u53ef\u80fd\u9700\u8981\u66f4\u65b0\u4e86\u2014\u2014\u6216\u8bb8\u5e94\u8be5\u662f\u201c\u4f60\u7684\u80a0\u9053\u83cc\u7fa4\u5982\u4f60\u6240\u98df\u201d\u3002 \u4f60\u662f\u5426\u66fe\u7ecf\u597d\u5947\uff0c\u4e3a\u4ec0\u4e48\u6709\u4eba\u559d\u725b\u5976\u6ca1\u4e8b\uff0c\u6709\u4eba\u5374\u4f1a\u809a\u5b50\u75db\uff1f\u4e3a\u4ec0\u4e48\u559d\u5496\u5561\u6709\u7684\u4eba\u7cbe\u795e\u767e\u500d\uff0c\u6709\u7684\u4eba\u5374\u5fc3\u60b8\u96be\u53d7\uff1f \u9664\u4e86\u4e2a\u4eba\u4f53\u8d28\uff0c\u8fd8\u6709\u4e00\u4e2a\u9690\u5f62\u7684\u201c\u5e55\u540e\u64cd\u76d8\u624b\u201d\uff1a\u4f60\u7684\u80a0\u9053\u5fae\u751f\u7269\u7ec4\uff08Gut Microbiome\uff09\u3002 \u6700\u8fd1\uff0c\u57282026\u5e743\u670823\u65e5\u53d1\u8868\u4e8e\u9876\u7ea7\u671f\u520a\u300aNature Medicine\u300b\u7684\u4e00\u9879\u6700\u65b0\u7814\u7a76\u4e2d\uff0c\u79d1\u5b66\u5bb6\u901a\u8fc7\u5bf9 10,068\u540d \u53c2\u4e0e\u8005\u7684\u6df1\u5165\u5206\u6790\uff0c\u7ed8\u5236\u51fa\u4e86\u8fc4\u4eca\u4e3a\u6b62\u6700\u8be6\u7ec6\u7684\u201c\u996e\u98df-\u83cc\u7fa4\u201d\u5173\u8054\u56fe\u8c31\u3002 \u8fd9\u9879\u7814\u7a76\u544a\u8bc9\u6211\u4eec\uff1a\u4f60\u7684\u996e\u98df\u4e60\u60ef\uff0c\u51e0\u4e4e\u51b3\u5b9a\u4e86\u4f60\u80a0\u9053\u91cc\u4f4f\u7740\u8c01\u3002<\/p>\n
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1. \u559d\u5496\u5561\u5176\u5b9e\u662f\u5728\u201c\u6295\u5582\u201d\u5b83\uff1f<\/h2>\n
\u8fd9\u9879\u7814\u7a76\u6700\u6709\u8da3\u7684\u5730\u65b9\uff0c\u5728\u4e8e\u5b83\u53d1\u73b0\u4e86\u4e00\u4e9b\u975e\u5e38\u5177\u4f53\u7684\u98df\u7269\u4e0e\u7ec6\u83cc\u7684\u201c\u72ec\u5bb6\u6697\u53f7\u201d\u3002 \u79d1\u5b66\u5bb6\u4eec\u53d1\u73b0\uff0c\u67d0\u4e9b\u7279\u5b9a\u7684\u98df\u7269\uff0c\u51e0\u4e4e\u662f\u67d0\u4e9b\u7279\u5b9a\u7ec6\u83cc\u7684\u201c\u552f\u4e00\u5165\u573a\u5238\u201d\u3002\u5982\u679c\u4f60\u4e0d\u5403\u8fd9\u79cd\u98df\u7269\uff0c\u8fd9\u4e9b\u7ec6\u83cc\u5728\u4f60\u7684\u80a0\u9053\u91cc\u5c31\u4f1a\u201c\u997f\u6b7b\u201d\u6216\u6d88\u5931\u3002 \u6765\u770b\u770b\u8fd9\u4efd\u795e\u5947\u7684\u201c\u6295\u5582\u6e05\u5355\u201d\uff1a<\/p>\n
\u4f60\u5403\u7684\u98df\u7269 \u4f60\u517b\u6d3b\u7684\u7ec6\u83cc \u5173\u8054\u5f3a\u5ea6 <\/p>\n
☕ \u5496\u5561 Lawsonibacter asaccharolyticus 0.43<\/p>\n
🥣 \u9178\u5976 Streptococcus thermophilus 0.42<\/p>\n
🥛 \u725b\u5976 Bifidobacterium (\u53cc\u6b67\u6746\u83cc) 0.31-0.36<\/p>\n
🥜 \u575a\u679c UBA11774 sp003507655 0.39<\/p>\n
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\u5212\u91cd\u70b9\uff1a<\/h2>\n
\u5496\u5561\u7231\u597d\u8005\u6ce8\u610f\uff1a \u7814\u7a76\u53d1\u73b0\uff0c\u559d\u5496\u5561\u4e0e\u4e00\u79cd\u540d\u4e3a Lawsonibacter asaccharolyticus \u7684\u7ec6\u83cc\u4e30\u5ea6\u9ad8\u5ea6\u76f8\u5173\u3002\u8fd9\u79cd\u7ec6\u83cc\u80fd\u4ea7\u751f\u6709\u76ca\u7684\u4e01\u9178\u76d0\uff08Butyrate\uff09\uff0c\u5bf9\u80a0\u9053\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002 \u9178\u5976\u7684\u79d8\u5bc6\uff1a \u9178\u5976\u91cc\u542b\u6709\u7684 Streptococcus thermophilus\uff08\u55dc\u70ed\u94fe\u7403\u83cc\uff09\uff0c\u6b63\u662f\u9178\u5976\u53d1\u9175\u7684\u529f\u81e3\u3002\u4f60\u5403\u8fdb\u53bb\u591a\u5c11\u9178\u5976\uff0c\u80a0\u9053\u91cc\u8fd9\u79cd\u7ec6\u83cc\u7684\u91cf\u5c31\u6709\u591a\u9ad8\u3002 \u8fd9\u8bf4\u660e\u4e86\u4ec0\u4e48\uff1f\u8bf4\u660e\u4f60\u5bf9\u5496\u5561\u7684\u6e34\u671b\uff0c\u53ef\u80fd\u4e0d\u4ec5\u4ec5\u662f\u63d0\u795e\uff0c\u66f4\u662f\u80a0\u9053\u91cc\u90a3\u7fa4\u201c\u5496\u5561\u83cc\u201d\u5728\u5411\u4f60\u53d1\u51fa\u8fdb\u98df\u4fe1\u53f7\uff01<\/p>\n
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2. \u52a0\u5de5\u7a0b\u5ea6\uff0c\u624d\u662f\u51b3\u5b9a\u80a0\u9053\u591a\u6837\u6027\u7684\u201c\u6740\u624b\u201d<\/h2>\n
\u9664\u4e86\u5355\u4e2a\u98df\u7269\uff0c\u7814\u7a76\u8fd8\u53d1\u73b0\u4e86\u4e00\u4e2a\u66f4\u5b8f\u89c2\u7684\u89c4\u5f8b\uff1a\u98df\u7269\u7684\u52a0\u5de5\u65b9\u5f0f\uff0c\u6bd4\u201c\u690d\u7269\u8fd8\u662f\u52a8\u7269\u201d\u6765\u6e90\u66f4\u80fd\u51b3\u5b9a\u80a0\u9053\u83cc\u7fa4\u7684\u591a\u6837\u6027\u3002 \u8d85\u7ea7\u52a0\u5de5\u98df\u54c1\uff08UPFs\uff09\u662f\u201c\u6740\u624b\u201d\uff1a \u6444\u5165\u8fc7\u591a\u7684\u8d85\u52a0\u5de5\u98df\u54c1\uff08\u5982\u85af\u7247\u3001\u997c\u5e72\u3001\u542b\u7cd6\u996e\u6599\uff09\u662f\u5bfc\u81f4\u80a0\u9053\u83cc\u7fa4\u591a\u6837\u6027\u964d\u4f4e\u7684\u6700\u5f3a\u8d1f\u9762\u9884\u6d4b\u56e0\u5b50\u3002\u83cc\u7fa4\u591a\u6837\u6027\u4f4e\uff0c\u901a\u5e38\u610f\u5473\u7740\u514d\u75ab\u529b\u8f83\u5f31\u548c\u6162\u6027\u708e\u75c7\u98ce\u9669\u589e\u52a0\u3002 \u5730\u4e2d\u6d77\u996e\u98df\u662f\u201c\u6551\u661f\u201d\uff1a \u76f8\u53cd\uff0c\u9075\u5faaAHEI\u996e\u98df\u8bc4\u5206\uff08\u4e00\u79cd\u5f3a\u8c03\u6700\u5c11\u52a0\u5de5\u3001\u8425\u517b\u4e30\u5bcc\u7684\u996e\u98df\u8bc4\u5206\uff09\u7684\u4eba\uff0c\u80a0\u9053\u83cc\u7fa4\u591a\u6837\u6027\u6700\u9ad8\u3002 \u610f\u60f3\u4e0d\u5230\u7684\u201c\u8089\u98df\u8005\u201d\uff1a \u7814\u7a76\u4e2d\u6709\u4e00\u4e2a\u53cd\u76f4\u89c9\u7684\u53d1\u73b0\uff1a\u7eaf\u8089\u98df\u996e\u98df\uff08Carnivore score\uff09\u7adf\u7136\u4e5f\u80fd\u7ef4\u6301\u8f83\u9ad8\u7684\u83cc\u7fa4\u591a\u6837\u6027\u3002\u4f46\u8fd9\u5e76\u4e0d\u4ee3\u8868\u7eaf\u8089\u996e\u98df\u5065\u5eb7\uff0c\u7814\u7a76\u8005\u6307\u51fa\uff0c\u8fd9\u53ef\u80fd\u662f\u56e0\u4e3a\u907f\u514d\u4e86\u201c\u8d85\u52a0\u5de5\u98df\u54c1\u201d\u7684\u4f24\u5bb3\uff0c\u4f46\u7eaf\u8089\u996e\u98df\u5728\u5176\u4ed6\u4ee3\u8c22\u6307\u6807\u4e0a\u4f9d\u7136\u5b58\u5728\u98ce\u9669\u3002 \u7ed3\u8bba\u5f88\u7b80\u5355\uff1a\u65e0\u8bba\u4f60\u662f\u5403\u7d20\u8fd8\u662f\u5403\u8089\uff0c\u53ea\u8981\u5403\u7684\u662f\u6df1\u52a0\u5de5\u98df\u54c1\uff0c\u4f60\u7684\u80a0\u9053\u83cc\u7fa4\u5c31\u4f1a\u53d8\u5f97\u8d2b\u7620\u3002<\/p>\n
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3. \u4f60\u7684\u201c\u996e\u98df\u6307\u7eb9\u201d\u662f\u7a33\u5b9a\u7684<\/h2>\n
\u8fd9\u9879\u7814\u7a76\u8fd8\u8ffd\u8e2a\u4e86\u53c2\u4e0e\u8005\u957f\u8fbe 4\u5e74 \u7684\u65f6\u95f4\u3002 \u7ed3\u679c\u53d1\u73b0\uff0c\u996e\u98df\u5bf9\u80a0\u9053\u83cc\u7fa4\u7684\u5f71\u54cd\u4e0d\u662f\u6682\u65f6\u7684\uff0c\u800c\u662f\u957f\u671f\u7a33\u5b9a\u7684\u3002\u5982\u679c\u4f60\u957f\u671f\u4fdd\u6301\u4e00\u79cd\u996e\u98df\u4e60\u60ef\uff0c\u4f60\u7684\u80a0\u9053\u83cc\u7fa4\u7ed3\u6784\u4e5f\u4f1a\u968f\u4e4b\u7a33\u5b9a\u4e0b\u6765\u3002 \u8fd9\u610f\u5473\u7740\uff0c\u6539\u53d8\u996e\u98df\uff0c\u5c31\u662f\u6539\u53d8\u4f60\u7684\u80a0\u9053\u751f\u6001\u7cfb\u7edf\u3002 \u867d\u7136\u6539\u53d8\u5f88\u96be\uff0c\u4f46\u53ea\u8981\u4f60\u575a\u6301\u65b0\u7684\u996e\u98df\u6a21\u5f0f\uff08\u6bd4\u5982\u8fde\u7eed\u5403\u4e24\u5468\u5065\u5eb7\u98df\u7269\uff09\uff0c\u4f60\u7684\u80a0\u9053\u83cc\u7fa4\u5c31\u4f1a\u5f00\u59cb\u91cd\u5851\u3002<\/p>\n
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4. \u672a\u6765\u7684\u201c\u5343\u4eba\u5343\u9762\u201d\u8425\u517b\u5904\u65b9<\/h2>\n
\u8fd9\u9879\u7814\u7a76\u4e0d\u4ec5\u4ec5\u662f\u4e3a\u4e86\u89c2\u5bdf\uff0c\u66f4\u662f\u4e3a\u4e86\u5e72\u9884\u3002 \u79d1\u5b66\u5bb6\u5229\u7528\u8fd9\u4e9b\u6570\u636e\u5f00\u53d1\u4e86\u4e00\u4e2a\u4e2a\u6027\u5316\u996e\u98df\u6a21\u62df\u7cfb\u7edf\u3002\u901a\u8fc7\u5206\u6790\u4f60\u7684\u996e\u98df\u548c\u83cc\u7fa4\uff0c\u5b83\u53ef\u4ee5\u9884\u6d4b\uff1a\u5982\u679c\u4f60\u60f3\u964d\u4f4e\u5185\u810f\u8102\u80aa\u6216\u6539\u5584\u5fc3\u8840\u7ba1\u4ee3\u8c22\u6307\u6807\uff0c\u4f60\u5e94\u8be5\u505a\u54ea\u4e9b\u5fae\u5c0f\u7684\u996e\u98df\u8c03\u6574\u3002 \u5728\u6a21\u62df\u4e2d\uff0c\u6700\u5e38\u89c1\u7684\u5efa\u8bae\u662f\uff1a \u5c11\u5403\uff1a \u767d\u9762\u3001\u9e21\u76ae\u3001\u52a0\u5de5\u8089\u7c7b\u3002 \u591a\u5403\uff1a \u82f9\u679c\u3001\u725b\u6cb9\u679c\u3001\u575a\u679c\u3001\u6df1\u6d77\u9c7c\u3002<\/p>\n
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\u5199\u5728\u6700\u540e<\/h2>\n
\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u5c31\u50cf\u662f\u6211\u4eec\u4f53\u5185\u7684\u4e00\u4e2a\u201c\u5668\u5b98\u201d\uff0c\u4f46\u5b83\u4e0d\u662f\u7531\u57fa\u56e0\u51b3\u5b9a\u7684\uff0c\u800c\u662f\u7531\u4f60\u7684\u4e00\u65e5\u4e09\u9910\u51b3\u5b9a\u7684\u3002 \u4e0b\u6b21\u5f53\u4f60\u4f38\u624b\u53bb\u62ff\u90a3\u676f\u5496\u5561\uff0c\u6216\u8005\u72b9\u8c6b\u8981\u4e0d\u8981\u5403\u90a3\u5757\u9762\u5305\u65f6\uff0c\u60f3\u4e00\u60f3\u4f60\u80a0\u9053\u91cc\u90a3\u4e9b\u55f7\u55f7\u5f85\u54fa\u7684\u7ec6\u83cc\u5427\u3002 \u4f60\u662f\u4f60\u5403\u4e0b\u7684\u98df\u7269\uff0c\u4e5f\u662f\u4f60\u517b\u51fa\u7684\u7ec6\u83cc\u3002<\/p>\n
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\u53c2\u8003\u6587\u732e\uff1a<\/h2>\n
Segev, T., Barak, D., Zahavi, L. et al. Diet\u2013microbiome associations in 10,068 individuals from the Human Phenotype Project to guide personalized nutrition. Nat Med (2026). https:\/\/doi.org\/10.1038\/s41591-026-04312-x<\/p>\n","protected":false},"excerpt":{"rendered":"
\u65e9\u4e0a\u4e00\u676f\u5496\u5561\u7684\u597d\u5904(\u7f8e\u5f0f\u4e0d\u52a0\u7cd6)\uff0c\u4e0d\u4ec5\u662f\u5176\u5496\u5561\u56e0\uff01 \u8fd8\u662f\uff1a\u5496\u5561\u5bcc\u542b\u53ef\u6eb6\u6027\u7ea4\u7ef4\u548c\u591a … \u7ee7\u7eed\u9605\u8bfb →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[194],"class_list":["post-67292","post","type-post","status-publish","format-standard","hentry","category-70","tag-194"],"_links":{"self":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/67292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67292"}],"version-history":[{"count":0,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/67292\/revisions"}],"wp:attachment":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67292"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}