{"id":67239,"date":"2026-08-20T07:34:31","date_gmt":"2026-08-20T07:34:31","guid":{"rendered":"http:\/\/zydq.1006ss.com\/?p=67239"},"modified":"2026-08-20T07:34:31","modified_gmt":"2026-08-20T07:34:31","slug":"%e5%af%b9%e6%8a%97%e9%9d%92%e5%85%89%e7%9c%bc%e7%9a%84%e9%9a%90%e5%bd%a2%e5%8a%9f%e8%87%a3%ef%bc%9a%e9%ab%98%e5%89%82%e9%87%8f%e7%bb%b4%e7%94%9f%e7%b4%a0d%e7%9a%84%e7%aa%81%e7%a0%b4%e6%80%a7%e5%8f%91","status":"publish","type":"post","link":"http:\/\/zydq.1006ss.com\/?p=67239","title":{"rendered":"\u5bf9\u6297\u9752\u5149\u773c\u7684\u9690\u5f62\u529f\u81e3\uff1a\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20D\u7684\u7a81\u7834\u6027\u53d1\u73b0\uff01"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5bf9\u6297\u9752\u5149\u773c\u7684\u9690\u5f62\u529f\u81e3\uff1a\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20D\u7684\u7a81\u7834\u6027\u53d1\u73b0\uff01<\/p>\n<p class=\"wp-block-paragraph\">\u5168\u7403\u6709\u8d85\u8fc7 8000 \u4e07\u4eba\u6b63\u906d\u53d7\u7740\u201c\u89c6\u529b\u9690\u5f62\u6740\u624b\u201d\u2014\u2014\u9752\u5149\u773c\u7684\u5a01\u80c1\u3002\u4f5c\u4e3a\u5168\u7403\u7b2c\u4e8c\u5927\u81f4\u76f2\u539f\u56e0\uff0c\u6700\u53ef\u6015\u7684\u662f\uff0c\u591a\u8fbe 50% \u7684\u60a3\u8005\u751a\u81f3\u4e0d\u77e5\u9053\u81ea\u5df1\u5df2\u7ecf\u60a3\u75c5\u3002\u5f53\u4f60\u5728\u7f51\u4e0a\u641c\u7d22\u9752\u5149\u773c\u7684\u81ea\u7136\u7597\u6cd5\u6216\u8425\u517b\u8865\u5145\u65f6\uff0c\u51e0\u4e4e\u53ea\u80fd\u770b\u5230\u51b7\u51b0\u51b0\u7684\u4e00\u53e5\u8bdd\uff1a\u201c\u6ca1\u6709\u8bc1\u636e\uff0c\u4e0d\u8981\u5c1d\u8bd5\u3002\u201d<\/p>\n<p class=\"wp-block-paragraph\">\u4f46\u662f\uff0c\u771f\u7684\u6ca1\u6709\u5e0c\u671b\u4e86\u5417\uff1f\u5982\u679c\u6211\u4eec\u4ece\u6839\u672c\u4e0a\u6362\u4e2a\u89d2\u5ea6\u6765\u770b\u5b83\u5462\uff1f\u6700\u65b0\u533b\u5b66\u7814\u7a76\u63d0\u51fa\u4e86\u4e00\u4e2a\u98a0\u8986\u6027\u7684\u89c2\u70b9\uff1a\u9752\u5149\u773c\u5f88\u53ef\u80fd\u662f\u4e00\u79cd\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u3002 \u8fd9\u4e00\u53d1\u73b0\uff0c\u6070\u6070\u4e3a\u6211\u4eec\u63ed\u5f00\u4e86\u901a\u8fc7\u81ea\u7136\u7597\u6cd5\u2014\u2014\u7279\u522b\u662f\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20D3\u2014\u2014\u6765\u62ef\u6551\u89c6\u795e\u7ecf\u7684\u5168\u65b0\u901a\u9053\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4e00\u3001 \u7ef4\u751f\u7d20D\u4e0e\u9752\u5149\u773c\u7684\u6df1\u5ea6\u7f81\u7eca\u773c\u775b\u7684\u51e0\u4e4e\u6bcf\u4e00\u4e2a\u90e8\u4f4d\u90fd\u5e03\u6ee1\u4e86\u7ef4\u751f\u7d20D\u53d7\u4f53\u30022014\u5e74\u97e9\u56fd\u4e00\u9879\u6d89\u53ca 6000 \u591a\u4eba\u7684\u5927\u578b\u7814\u7a76\u663e\u793a\uff0c\u4f4e\u7ef4\u751f\u7d20D\u6c34\u5e73\u4e0e\u9752\u5149\u773c\u4e4b\u95f4\u5b58\u5728\u5f3a\u70c8\u7684\u6b63\u76f8\u5173\u6027\u3002\u7814\u7a76\u66f4\u53d1\u73b0\uff0c\u9752\u5149\u773c\u60a3\u8005\u51fa\u73b0\u7ef4\u751f\u7d20D\u53d7\u4f53\u7f3a\u9677\u7684\u6982\u7387\uff0c\u662f\u6b63\u5e38\u4eba\u7684\u6574\u6574 3 \u500d\u3002\u5728\u81ea\u8eab\u514d\u75ab\u53cd\u5e94\u4e2d\uff0c\u514d\u75ab\u7cfb\u7edf\u4f1a\u9519\u8bef\u5730\u4ea7\u751f\u6297\u4f53\uff0c\u6d3e\u9063T\u7ec6\u80de\u653b\u51fb\u81ea\u8eab\u7ec4\u7ec7\uff0c\u5bfc\u81f4\u773c\u538b\u5347\u9ad8\u5e76\u538b\u8feb\u89c6\u795e\u7ecf\u3002\u800c\u7ef4\u751f\u7d20D\u7684\u6838\u5fc3\u529f\u80fd\u4e4b\u4e00\uff0c\u6b63\u662f\u6291\u5236\u8fd9\u79cd\u8fc7\u5ea6\u7684\u514d\u75ab\u53cd\u5e94\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4e8c\u3001 \u653b\u514b\u201c\u7ef4\u751f\u7d20D\u62b5\u6297\u201d\uff1a\u4e3a\u4f55\u9700\u8981\u9ad8\u5242\u91cf\uff1f\u5fb7\u56fd\u540d\u533b Dr. Harold Schell \u4e0e\u5df4\u897f\u8457\u540d\u533b\u5b66\u4e13\u5bb6 Dr. Cicero Galli Coimbra \u5728\u4e34\u5e8a\u4e2d\u53d1\u73b0\uff0c\u8bb8\u591a\u81ea\u8eab\u514d\u75ab\u75be\u75c5\u60a3\u8005\u5b58\u5728\u201c\u7ef4\u751f\u7d20D\u62b5\u6297\u201d\u2014\u2014\u5373\u7531\u4e8e\u57fa\u56e0\u3001\u5438\u6536\u6216\u8f6c\u5316\u969c\u788d\uff0c\u5373\u4fbf\u662f\u6444\u5165\u5e38\u89c4\u5242\u91cf\u7684\u7ef4\u751f\u7d20D\uff0c\u8eab\u4f53\u4e5f\u65e0\u6cd5\u6709\u6548\u5229\u7528\u3002\u4e3a\u4e86\u514b\u670d\u8fd9\u79cd\u62b5\u6297\uff0c\u5fc5\u987b\u63d0\u9ad8\u5242\u91cf\u3002\u4f20\u7edf\u7684\u6807\u51c6\u8ba4\u4e3a\u8840\u6db2\u7ef4\u751f\u7d20D\u6c34\u5e73\u8fbe\u5230 20 ng\/mL \u5c31\u8db3\u591f\u4e86\uff0c\u4f46\u90a3\u53ea\u662f\u9884\u9632\u9aa8\u8d28\u758f\u677e\u7684\u5e95\u7ebf\u3002\u4e3a\u4e86\u53d1\u6325\u514d\u75ab\u6cbb\u7597\u6548\u76ca\uff0c\u79d1\u5b66\u5bb6\u5efa\u8bae\u5c06\u8840\u6db2\u4e2d\u7ef4\u751f\u7d20D\u7684\u6c34\u5e73\u63d0\u5347\u81f3 100 &#8211; 150 ng\/mL\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4e09\u3001 \u4e34\u5e8a\u5b9e\u64cd\u65b9\u6848\uff08Coimbra \u534f\u8bae\u57fa\u7840\uff09 \u90d1\u91cd\u63d0\u793a\uff1a \u5728\u91c7\u53d6\u4ee5\u4e0b\u4efb\u4f55\u9ad8\u5242\u91cf\u8865\u5145\u884c\u52a8\u4e4b\u524d\uff0c\u8bf7\u52a1\u5fc5\u54a8\u8be2\u60a8\u7684\u773c\u79d1\u4e0e\u4e13\u79d1\u533b\u751f\u3002\u672c\u65b9\u6848\u65e8\u5728\u63d0\u4f9b\u524d\u6cbf\u4fe1\u606f\uff0c\u5207\u52ff\u64c5\u81ea\u505c\u7528\u73b0\u6709\u7684\u964d\u773c\u538b\u836f\u7269\u3002\u5242\u91cf\u6d4b\u7b97\uff1a \u9488\u5bf9\u81ea\u8eab\u514d\u75ab\u95ee\u9898\uff0c\u8d77\u59cb\u63a8\u8350\u5242\u91cf\u4e3a\u6bcf\u516c\u65a4\u4f53\u91cd 1000 IU \u7684\u7ef4\u751f\u7d20D3\u3002\u4f8b\u5982\uff0c\u4f53\u91cd 84 \u516c\u65a4\u7684\u6210\u5e74\u4eba\uff0c\u5bf9\u5e94\u5242\u91cf\u4e3a\u6bcf\u65e5 84,000 IU\u3002\u6210\u6548\u76d1\u6d4b\uff1a \u5982\u4f55\u5224\u65ad\u7ef4\u751f\u7d20D\u6210\u529f\u4e0e\u53d7\u4f53\u7ed3\u5408\uff1f\u53ef\u4ee5\u901a\u8fc7\u68c0\u6d4b\u7532\u72b6\u65c1\u817a\u6fc0\u7d20\uff08PTH\uff09\u3002\u5f53\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20D\u5f00\u59cb\u9006\u8f6c\u62b5\u6297\u5e76\u53d1\u6325\u4f5c\u7528\u65f6\uff0cPTH \u6c34\u5e73\u4f1a\u663e\u8457\u4e0b\u964d\u81f3\u6b63\u5e38\u8303\u56f4\u7684\u4f4e\u503c\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u56db\u3001 \u9ad8\u5242\u91cf\u76f8\u4f34\u7684\u201c\u63a7\u9499\u201d\u5b89\u5168\u6838\u5fc3\u8d85\u9ad8\u5242\u91cf\u7684\u7ef4\u751f\u7d20D\u4f1a\u6781\u5927\u4fc3\u8fdb\u80a0\u9053\u5bf9\u9499\u7684\u5438\u6536\u3002\u4e3a\u4e86\u89c4\u907f\u8840\u9499\u8fc7\u9ad8\u6216\u8840\u7ba1\u9499\u5316\u7684\u98ce\u9669\uff0c\u5fc5\u987b\u4e25\u683c\u6267\u884c\u4ee5\u4e0b\u5b89\u5168\u914d\u5408\u65b9\u6848\uff1a\u4e25\u7981\u989d\u5916\u8865\u9499\uff1a \u505c\u6b62\u670d\u7528\u4efb\u4f55\u9499\u7247\uff0c\u5e76\u9002\u5f53\u51cf\u5c11\u9ad8\u9499\u98df\u7269\uff08\u5982\u9ad8\u6d53\u5ea6\u5976\u5236\u54c1\uff09\u7684\u6444\u5165\uff0c\u9632\u6b62\u8840\u6db2\u4e2d\u6e38\u79bb\u9499\u6d53\u5ea6\u8fc7\u9ad8\u3002\u9ec4\u91d1\u642d\u6863 (K2)\uff1a \u6bcf\u8865\u5145 10,000 IU \u7ef4\u751f\u7d20D3\uff0c\u5fc5\u987b\u534f\u540c\u8865\u5145 100 mcg \u7ef4\u751f\u7d20K2\uff08\u63a8\u8350 MK-7 \u5f62\u5f0f\uff09\u3002\u7ef4\u751f\u7d20K2\u80fd\u6fc0\u6d3b\u9aa8\u9499\u7d20\uff0c\u5c06\u8840\u6db2\u4e2d\u7684\u9499\u7cbe\u51c6\u201c\u5f15\u6d41\u201d\u5165\u9aa8\u9abc\uff0c\u907f\u514d\u8840\u7ba1\u9499\u5316\u3002\u8db3\u91cf\u8865\u5145\u9541\uff1a \u6bcf\u5929\u6444\u5165\u7ea6 600 mg \u7684\u4f18\u8d28\u9541\u5143\u7d20\uff08\u5982\u7518\u6c28\u9178\u9541\u6216\u67e0\u6aac\u9178\u9541\uff09\u3002\u9541\u662f\u7ef4\u751f\u7d20D\u6fc0\u6d3b\u7684\u5fc5\u9700\u8f85\u56e0\u5b50\uff0c\u540c\u65f6\u80fd\u6709\u6548\u9632\u6b62\u9499\u5728\u8f6f\u7ec4\u7ec7\u6c89\u79ef\u3002\u5927\u91cf\u996e\u6c34\uff1a \u6bcf\u5929\u4fdd\u8bc1\u81f3\u5c11\u559d 2.5 \u5347 \u7684\u6db2\u4f53\uff08\u6c34\u3001\u6de1\u8336\u7b49\uff09\uff0c\u4ee5\u6b64\u7a00\u91ca\u5c3f\u6db2\uff0c\u5f7b\u5e95\u9884\u9632\u80be\u7ed3\u77f3\u7684\u5f62\u6210\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20D\u7597\u6cd5\u4e3a\u5bf9\u6297\u9752\u5149\u773c\u548c\u81ea\u8eab\u514d\u75ab\u6027\u773c\u75be\u6253\u5f00\u4e86\u4e00\u6247\u5168\u65b0\u7684\u5927\u95e8\u3002\u5373\u4f7f\u4f60\u76ee\u524d\u6ca1\u6709\u9752\u5149\u773c\uff0c\u4f46\u5982\u679c\u6709\u5bb6\u65cf\u9057\u4f20\u53f2\uff08\u7236\u6bcd\u6216\u7956\u8f88\u60a3\u75c5\uff09\uff0c\u5c3d\u65e9\u4f18\u5316\u81ea\u8eab\u7684\u7ef4\u751f\u7d20D\u6c34\u5e73\uff0c\u4e5f\u662f\u4fdd\u62a4\u89c6\u795e\u7ecf\u3001\u9884\u9632\u81ea\u8eab\u514d\u75ab\u6076\u5316\u7684\u91cd\u8981\u9632\u7ebf\u3002\u79d1\u5b66\u9632\u76f2\uff0c\u4fe1\u606f\u4e0d\u5b64\u7acb\u3002\u5982\u679c\u4f60\u89c9\u5f97\u8fd9\u4e2a\u524d\u6cbf\u533b\u5b66\u89c6\u89d2\u5bf9\u4f60\u6709\u542f\u53d1\uff0c\u6216\u8005\u80fd\u5e2e\u5230\u8eab\u8fb9\u6b63\u5907\u53d7\u773c\u538b\u56f0\u6270\u7684\u4eb2\u53cb\uff0c\u8bf7\u628a\u5b83\u5206\u4eab\u7ed9\u66f4\u591a\u9700\u8981\u7684\u4eba\u3002\u8ba9\u6211\u4eec\u4e00\u8d77\u7528\u77e5\u8bc6\u5b88\u62a4\u5149\u660e\uff01<\/p>\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" title=\"\u5bf9\u6297\u9752\u5149\u773c\u7684\u9690\u5f62\u529f\u81e3\uff1a\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20D\u7684\u7a81\u7834\u6027\u53d1\u73b0\uff01 - \u7b2c1\u5f20  | \u4e2d\u836f\u517b\u751f\u77e5\u8bc6-\u4e2d\u8349\u836f\u7684\u529f\u6548\u4e0e\u4f5c\u7528\" alt=\"\u5bf9\u6297\u9752\u5149\u773c\u7684\u9690\u5f62\u529f\u81e3\uff1a\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20D\u7684\u7a81\u7834\u6027\u53d1\u73b0\uff01 - \u7b2c1\u5f20  | \u4e2d\u836f\u517b\u751f\u77e5\u8bc6-\u4e2d\u8349\u836f\u7684\u529f\u6548\u4e0e\u4f5c\u7528\" data-perfmatters-preload width=\"1200\" height=\"800\" src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/05\/20260528_140357.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image no-lazy\" alt style=\"object-fit:cover\" \/><\/figure>\n<p class=\"wp-block-paragraph\">\n","protected":false},"excerpt":{"rendered":"<p>\u5bf9\u6297\u9752\u5149\u773c\u7684\u9690\u5f62\u529f\u81e3\uff1a\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20D\u7684\u7a81\u7834\u6027\u53d1\u73b0\uff01 \u5168\u7403\u6709\u8d85\u8fc7 8000 \u4e07\u4eba\u6b63 &hellip; <a href=\"http:\/\/zydq.1006ss.com\/?p=67239\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-67239","post","type-post","status-publish","format-standard","hentry","category-70"],"_links":{"self":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/67239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67239"}],"version-history":[{"count":0,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/67239\/revisions"}],"wp:attachment":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67239"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}