{"id":67168,"date":"2026-08-20T07:31:54","date_gmt":"2026-08-20T07:31:54","guid":{"rendered":"http:\/\/zydq.1006ss.com\/?p=67168"},"modified":"2026-08-20T07:31:54","modified_gmt":"2026-08-20T07:31:54","slug":"%e8%83%b0%e5%b2%9b%e7%b4%a0%e6%8a%b5%e6%8a%97%e5%9c%a8%e5%ae%83%e6%bc%94%e5%8c%96%e6%88%90ii%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85%e4%b9%8b%e5%89%8d%e6%98%af%e5%8f%af%e4%bb%a5%e9%80%86%e8%bd%ac%e7%9a%84","status":"publish","type":"post","link":"http:\/\/zydq.1006ss.com\/?p=67168","title":{"rendered":"\u80f0\u5c9b\u7d20\u62b5\u6297\u5728\u5b83\u6f14\u5316\u6210II\u578b\u7cd6\u5c3f\u75c5\u4e4b\u524d\u662f\u53ef\u4ee5\u9006\u8f6c\u7684\uff01 90\u5929\u4fbf\u53ef\u4ee5\u9006\u8f6c\uff01\u82f9\u679c\u918b+\u6539\u53d8\u5403\u98df\u7269\u7684\u987a\u5e8f=\u964d\u8840\u7cd6"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Dr. Eric Berg: \u80f0\u5c9b\u7d20\u62b5\u6297\u672c\u8d28\u662f\u6211\u4eec\u8eab\u4f53\u7684\u9632\u5fa1\u673a\u5236\uff01<\/h2>\n<p class=\"wp-block-paragraph\">\u80f0\u5c9b\u7d20\u50cf\u94a5\u5319\uff0c\u6253\u5f00\u7ec6\u80de\u95e8\uff0c\u8ba9\u8461\u8404\u7cd6\u8fdb\u53bb\u3002\u7cd6\u672c\u8d28\u662f\u6bd2\uff0c\u7cd6\u591a\u4e86\uff0c\u7ec6\u80de\u5c31\u201c\u5173\u95e8\u201d \u907f\u514d\u592a\u591a\u7684\u6bd2\u8fdb\u6765\uff0c\u5c31\u6709\u4e86\u80f0\u5c9b\u7d20\u62b5\u6297\uff5e<\/p>\n<p class=\"wp-block-paragraph\">\u80f0\u817a\u770b\u5230\u8840\u7cd6\u8fd8\u9ad8\u4ee5\u4e3a\u81ea\u5df1\u7684\u6d3b\u513f\u6ca1\u5e72\u597d\uff0c\u62fc\u547d\u5206\u6ccc\u80f0\u5c9b\u7d20\uff0c\u7ecf\u5e38\u8fd9\u6837\u7684\u8bdd\u5b83\u6709\u5929\u5c31\u53d7\u4e0d\u4e86\u4e0d\u518d\u5206\u6ccc\u80f0\u5c9b\u7d20\u5c31\u53d8\u6210\u4e86II\u578b\u7cd6\u5c3f\u75c5\uff5e<\/p>\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360\" width=\"640\" controls class=\"perfmatters-lazy\" data-src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/WUvTpQfJVHhyUG6J.mp4\" data-poster=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/Screenshot_20260725_010645_Chrome.jpg\"><\/video><video height=\"360\" style=\"aspect-ratio: 640 \/ 360\" width=\"640\" controls poster=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/Screenshot_20260725_010645_Chrome.jpg\" src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/WUvTpQfJVHhyUG6J.mp4\"><\/video><\/figure>\n<p class=\"wp-block-paragraph\">\n<h2 class=\"wp-block-heading\">\u5e38\u89c1\u98df\u7269\u5bf9\u8840\u7cd6\u7684\u5f71\u54cd<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" title=\"\u80f0\u5c9b\u7d20\u62b5\u6297\u5728\u5b83\u6f14\u5316\u6210II\u578b\u7cd6\u5c3f\u75c5\u4e4b\u524d\u662f\u53ef\u4ee5\u9006\u8f6c\u7684\uff01 90\u5929\u4fbf\u53ef\u4ee5\u9006\u8f6c\uff01\u82f9\u679c\u918b+\u6539\u53d8\u5403\u98df\u7269\u7684\u987a\u5e8f=\u964d\u8840\u7cd6 - \u7b2c1\u5f20  | \u4e2d\u836f\u517b\u751f\u77e5\u8bc6-\u4e2d\u8349\u836f\u7684\u529f\u6548\u4e0e\u4f5c\u7528\" alt=\"\u80f0\u5c9b\u7d20\u62b5\u6297\u5728\u5b83\u6f14\u5316\u6210II\u578b\u7cd6\u5c3f\u75c5\u4e4b\u524d\u662f\u53ef\u4ee5\u9006\u8f6c\u7684\uff01 90\u5929\u4fbf\u53ef\u4ee5\u9006\u8f6c\uff01\u82f9\u679c\u918b+\u6539\u53d8\u5403\u98df\u7269\u7684\u987a\u5e8f=\u964d\u8840\u7cd6 - \u7b2c1\u5f20  | \u4e2d\u836f\u517b\u751f\u77e5\u8bc6-\u4e2d\u8349\u836f\u7684\u529f\u6548\u4e0e\u4f5c\u7528\" data-perfmatters-preload width=\"1024\" height=\"559\" src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/51062-1024x559.jpg\" alt class=\"wp-image-12935 no-lazy\" \/><\/figure>\n<p class=\"wp-block-paragraph\">\n<h2 class=\"wp-block-heading\">\u4e00\u5c0f\u7897\u7389\u7c73\u7247\u3001\u4e00\u4e2a\u571f\u8c46\u3001\u4e00\u6839\u9999\u8549\u3001\u4e00\u7897\u767d\u7c73\u996d\u3001\u4e00\u6839\u5de7\u514b\u529b\u68d2\u2026\u2026\u4f60\u89c9\u5f97\u54ea\u4e00\u4e2a\u542b\u7cd6\u6700\u9ad8\uff1f<\/h2>\n<p class=\"wp-block-paragraph\">\u8102\u80aa\u809d\u4e13\u5bb6 Dr. David Unwin \u5728\u300a\u4e0eCEO\u5bf9\u8bdd\u300b\u4e2d\u548c\u4e3b\u6301\u4ebaSteven\u505a\u4e86\u4e00\u4e2a\u5c0f\u6d4b\u8bd5\uff0c\u4ee5\u6bcf\u5757\u5c0f\u65b9\u7cd64\u514b\u7cd6\u4e3a\u6807\u51c6\uff1a<br \/>\u25c7 \u4e00\u5c0f\u7897\u7389\u7c73\u7247 \u2192 8\u5757<br \/>\u25c7 \u4e00\u4e2a\u571f\u8c46 \u2192 9\u5757<br \/>\u25c7 \u4e00\u6839\u9999\u8549 \u2192 6\u5757<br \/>\u25c7 \u4e00\u7897\u767d\u7c73\u996d \u2192 10\u5757<br \/>\u25c7 \u4e00\u6839\u5de7\u514b\u529b\u68d2 \u2192 7.5\u5757<\/p>\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360\" width=\"640\" controls class=\"perfmatters-lazy\" data-src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/ROzdiNcQJVDyk-Hq.mp4\" data-poster=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/Screenshot_20260725_010330_Chrome.jpg\"><\/video><video height=\"360\" style=\"aspect-ratio: 640 \/ 360\" width=\"640\" controls poster=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/Screenshot_20260725_010330_Chrome.jpg\" src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/ROzdiNcQJVDyk-Hq.mp4\"><\/video><\/figure>\n<p class=\"wp-block-paragraph\">\n<h2 class=\"wp-block-heading\">38%\u7684\u7f8e\u56fd\u4eba\u6709\u7cd6\u5c3f\u75c5\u524d\u671f\uff01\u7cd6\u5c3f\u75c5\u524d\u671f\u53d8\u6210II\u578b\u7cd6\u5c3f\u75c5\u53ef\u80fd\u53ea\u9700\u89815\u5e74\u65f6\u95f4\u2026\u2026<\/h2>\n<p class=\"wp-block-paragraph\">Gary Brecka\u8b66\u544a\u5927\u5bb6\u5149\u6212\u7cd6\u8fd8\u4e0d\u591f\uff0c\u8fd8\u6709\u5f88\u591a\u201c\u9690\u5f62\u7cd6\u201d\u5728\u6211\u4eec\u7684\u5404\u79cd\u52a0\u5de5\u98df\u7269\u4e2d\u5404\u79cd\u7cbe\u81f4\u78b3\u6c34\uff08\u767d\u7c73\u3001\u9762\u5305\u3001\u767d\u9762\u6761\uff09\u4e2d\uff01<mark class=\"has-inline-color has-vivid-red-color\">\u4eba\u7c7b\u8fdb\u5316\u4e86\u51e0\u767e\u4e07\u5e74\uff0c \u7cbe\u81f4\u78b3\u6c34\u624d\u51fa\u73b0200\u5e74\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u54ea\u6709\u90a3\u4e48\u5feb\u8fdb\u5316\u6765\u597d\u597d\u9002\u5e94\u8fd9\u4e9b\u7cbe\u81f4\u78b3\u6c34\uff5e<\/mark><\/p>\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360\" width=\"640\" controls class=\"perfmatters-lazy\" data-src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/O4y9u0abupaTmm4o.mp4\" data-poster=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/Screenshot_20260725_005950_Chrome.jpg\"><\/video><video height=\"360\" style=\"aspect-ratio: 640 \/ 360\" width=\"640\" controls poster=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/Screenshot_20260725_005950_Chrome.jpg\" src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/O4y9u0abupaTmm4o.mp4\"><\/video><\/figure>\n<p class=\"wp-block-paragraph\">\n<h2 class=\"wp-block-heading\">\u7f8e\u56fd\u8457\u540d\u4ee3\u8c22\u79d1\u5b66\u5bb6Benjamin Bikman \u8868\u793a\uff0c\u82f9\u679c\u918b\u662f\u4ed6\u6700\u63a8\u8350\u7684\u964d\u8840\u7cd6\u7269\u8d28\u4e4b\u4e00\uff01\u5bf9II\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u5c24\u5176\u6709\u6548\u3002\u6ce8\u610f\uff01\u82f9\u679c\u918b\u5f88\u9178\uff0c\u559d\u4e4b\u524d\u8981\u7a00\u91ca\u3002\u5176\u4e3b\u8981\u673a\u5236\uff1a<\/h2>\n<p class=\"wp-block-paragraph\">\u25c7 \u6291\u5236\u809d\u7cd6\u5f02\u751f\uff0c\u51cf\u5c11\u809d\u810f\u8461\u8404\u7cd6\u8f93\u51fa\uff1b<br \/>\u25c7 \u6fc0\u6d3bAMPK\u4fe1\u53f7\u901a\u8def\uff0c\u4fc3\u8fdb\u808c\u8089\u7ec6\u80de\u4e2dGLUT4\u8f6c\u4f4d\uff0c\u4f7f\u808c\u8089\u5728\u65e0\u9700\u80f0\u5c9b\u7d20\u7684\u60c5\u51b5\u4e0b\u4e5f\u80fd\u6444\u53d6\u8461\u8404\u7cd6\u3002<\/p>\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360\" width=\"640\" controls class=\"perfmatters-lazy\" data-src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/thDQbXdffPCnh2P3-1.mp4\" data-poster=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/Screenshot_20260725_011100_Chrome.jpg\"><\/video><video height=\"360\" style=\"aspect-ratio: 640 \/ 360\" width=\"640\" controls poster=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/Screenshot_20260725_011100_Chrome.jpg\" src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/thDQbXdffPCnh2P3-1.mp4\"><\/video><\/figure>\n<p class=\"wp-block-paragraph\">\n<h2 class=\"wp-block-heading\">\u8840\u7cd6\u5973\u795e\u5206\u4eab\u7684\u4e00\u4e2a\u9ad8\u6548\u63a7\u8840\u7cd6\u65b9\u6cd5\uff0c\u5c31\u662f\u4e00\u4e2a\u7b80\u5355\u7684\u5c0f\u4e60\u60ef\uff0c\u6548\u679c\u5374\u5f88\u660e\u663e\uff01\uff1a\u996d\u524d\u559d\u918b\u3002<\/h2>\n<p class=\"wp-block-paragraph\">\u505a\u6cd5\uff1a\u4e00\u8336\u5319\u918b\u52a0\u5165\u4e00\u676f\u6c34\u4e2d\uff0c\u996d\u524d10\u5206\u949f\u559d\u4e0b\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u673a\u5236\uff1a\u918b\u4e2d\u7684\u918b\u9178\u53ef\u5ef6\u7f13\u80c3\u6392\u7a7a\u5e76\u6291\u5236\u6d88\u5316\u9176\u6d3b\u6027\uff0c\u4ece\u800c\u663e\u8457\u964d\u4f4e\u9910\u540e\u8840\u7cd6\u5cf0\u503c\uff0c\u7814\u7a76\u663e\u793a\u6700\u9ad8\u53ef\u964d\u4f4e30%\uff01<\/p>\n<figure class=\"wp-block-video\"><video height=\"270\" style=\"aspect-ratio: 480 \/ 270\" width=\"480\" controls class=\"perfmatters-lazy\" data-src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/fjW5V7K8ciTtb4_m.mp4\" data-poster=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/Screenshot_20260611_184515_X.jpg\"><\/video><video height=\"270\" style=\"aspect-ratio: 480 \/ 270\" width=\"480\" controls poster=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/Screenshot_20260611_184515_X.jpg\" src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/fjW5V7K8ciTtb4_m.mp4\"><\/video><\/figure>\n<p class=\"wp-block-paragraph\">\n<h2 class=\"wp-block-heading\">&#x1f4a5;&#x1f525;\u8840\u7cd6\u5973\u795e\u6559\u4f60\u4ec5\u9700\u4e00\u4e2a\u7b80\u5355\u7684\u6539\u53d8\uff0c\u5c31\u80fd\u5c06\u9910\u540e\u8840\u7cd6\u5cf0\u503c\u964d\u4f4e\u9ad8\u8fbe 75%\u3002\u90a3\u5c31\u662f\u6539\u53d8\u5403\u98df\u7269\u7684\u987a\u5e8f\uff1a<\/h2>\n<ol class=\"wp-block-list\">\n<li>\u5148\u5403 \u852c\u83dc<\/li>\n<li>\u63a5\u7740\u5403 \u86cb\u767d\u8d28\u548c\u8102\u80aa<\/li>\n<li>\u6700\u540e\u518d\u5403\u78b3\u6c34<\/li>\n<\/ol>\n<p class=\"wp-block-paragraph\">\u56e0\u4e3a\u6309\u7167\u8fd9\u4e2a\u987a\u5e8f\u8fdb\u98df\uff0c\u53ef\u4ee5\u51cf\u7f13\u8461\u8404\u7cd6\u8fdb\u5165\u8840\u6db2\u7684\u901f\u5ea6\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" title=\"\u80f0\u5c9b\u7d20\u62b5\u6297\u5728\u5b83\u6f14\u5316\u6210II\u578b\u7cd6\u5c3f\u75c5\u4e4b\u524d\u662f\u53ef\u4ee5\u9006\u8f6c\u7684\uff01 90\u5929\u4fbf\u53ef\u4ee5\u9006\u8f6c\uff01\u82f9\u679c\u918b+\u6539\u53d8\u5403\u98df\u7269\u7684\u987a\u5e8f=\u964d\u8840\u7cd6 - \u7b2c2\u5f20  | \u4e2d\u836f\u517b\u751f\u77e5\u8bc6-\u4e2d\u8349\u836f\u7684\u529f\u6548\u4e0e\u4f5c\u7528\" alt=\"\u80f0\u5c9b\u7d20\u62b5\u6297\u5728\u5b83\u6f14\u5316\u6210II\u578b\u7cd6\u5c3f\u75c5\u4e4b\u524d\u662f\u53ef\u4ee5\u9006\u8f6c\u7684\uff01 90\u5929\u4fbf\u53ef\u4ee5\u9006\u8f6c\uff01\u82f9\u679c\u918b+\u6539\u53d8\u5403\u98df\u7269\u7684\u987a\u5e8f=\u964d\u8840\u7cd6 - \u7b2c2\u5f20  | \u4e2d\u836f\u517b\u751f\u77e5\u8bc6-\u4e2d\u8349\u836f\u7684\u529f\u6548\u4e0e\u4f5c\u7528\" width=\"973\" height=\"1024\" src=\"\/\/www.w3.org\/2000\/svg&#039;%20width=&#039;973&#039;%20height=&#039;1024&#039;%20viewBox=&#039;0%200%20973%201024&#039;%3E%3C\/svg%3E\" alt class=\"wp-image-12452 perfmatters-lazy\" data-src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/45269-973x1024.jpg\" data-srcset=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/45269-973x1024.jpg 973w, https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/45269-285x300.jpg 285w, https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/45269-768x809.jpg 768w, https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/45269.jpg 1080w\" data-sizes=\"(max-width: 973px) 100vw, 973px\" \/><img loading=\"lazy\" decoding=\"async\" title=\"\u80f0\u5c9b\u7d20\u62b5\u6297\u5728\u5b83\u6f14\u5316\u6210II\u578b\u7cd6\u5c3f\u75c5\u4e4b\u524d\u662f\u53ef\u4ee5\u9006\u8f6c\u7684\uff01 90\u5929\u4fbf\u53ef\u4ee5\u9006\u8f6c\uff01\u82f9\u679c\u918b+\u6539\u53d8\u5403\u98df\u7269\u7684\u987a\u5e8f=\u964d\u8840\u7cd6 - \u7b2c3\u5f20  | \u4e2d\u836f\u517b\u751f\u77e5\u8bc6-\u4e2d\u8349\u836f\u7684\u529f\u6548\u4e0e\u4f5c\u7528\" alt=\"\u80f0\u5c9b\u7d20\u62b5\u6297\u5728\u5b83\u6f14\u5316\u6210II\u578b\u7cd6\u5c3f\u75c5\u4e4b\u524d\u662f\u53ef\u4ee5\u9006\u8f6c\u7684\uff01 90\u5929\u4fbf\u53ef\u4ee5\u9006\u8f6c\uff01\u82f9\u679c\u918b+\u6539\u53d8\u5403\u98df\u7269\u7684\u987a\u5e8f=\u964d\u8840\u7cd6 - \u7b2c3\u5f20  | \u4e2d\u836f\u517b\u751f\u77e5\u8bc6-\u4e2d\u8349\u836f\u7684\u529f\u6548\u4e0e\u4f5c\u7528\" width=\"973\" height=\"1024\" src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/45269-973x1024.jpg\" alt=\"\" class=\"wp-image-12452\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" title=\"\u80f0\u5c9b\u7d20\u62b5\u6297\u5728\u5b83\u6f14\u5316\u6210II\u578b\u7cd6\u5c3f\u75c5\u4e4b\u524d\u662f\u53ef\u4ee5\u9006\u8f6c\u7684\uff01 90\u5929\u4fbf\u53ef\u4ee5\u9006\u8f6c\uff01\u82f9\u679c\u918b+\u6539\u53d8\u5403\u98df\u7269\u7684\u987a\u5e8f=\u964d\u8840\u7cd6 - \u7b2c4\u5f20  | \u4e2d\u836f\u517b\u751f\u77e5\u8bc6-\u4e2d\u8349\u836f\u7684\u529f\u6548\u4e0e\u4f5c\u7528\" alt=\"\u80f0\u5c9b\u7d20\u62b5\u6297\u5728\u5b83\u6f14\u5316\u6210II\u578b\u7cd6\u5c3f\u75c5\u4e4b\u524d\u662f\u53ef\u4ee5\u9006\u8f6c\u7684\uff01 90\u5929\u4fbf\u53ef\u4ee5\u9006\u8f6c\uff01\u82f9\u679c\u918b+\u6539\u53d8\u5403\u98df\u7269\u7684\u987a\u5e8f=\u964d\u8840\u7cd6 - \u7b2c4\u5f20  | \u4e2d\u836f\u517b\u751f\u77e5\u8bc6-\u4e2d\u8349\u836f\u7684\u529f\u6548\u4e0e\u4f5c\u7528\" width=\"1024\" height=\"878\" src=\"\/\/www.w3.org\/2000\/svg&#039;%20width=&#039;1024&#039;%20height=&#039;878&#039;%20viewBox=&#039;0%200%201024%20878&#039;%3E%3C\/svg%3E\" alt class=\"wp-image-12974 perfmatters-lazy\" data-src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/07\/51098-1024x878.jpg\" data-srcset=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/07\/51098-1024x878.jpg 1024w, https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/07\/51098-300x257.jpg 300w, https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/07\/51098-768x658.jpg 768w, https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/07\/51098.jpg 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><img loading=\"lazy\" decoding=\"async\" title=\"\u80f0\u5c9b\u7d20\u62b5\u6297\u5728\u5b83\u6f14\u5316\u6210II\u578b\u7cd6\u5c3f\u75c5\u4e4b\u524d\u662f\u53ef\u4ee5\u9006\u8f6c\u7684\uff01 90\u5929\u4fbf\u53ef\u4ee5\u9006\u8f6c\uff01\u82f9\u679c\u918b+\u6539\u53d8\u5403\u98df\u7269\u7684\u987a\u5e8f=\u964d\u8840\u7cd6 - \u7b2c5\u5f20  | \u4e2d\u836f\u517b\u751f\u77e5\u8bc6-\u4e2d\u8349\u836f\u7684\u529f\u6548\u4e0e\u4f5c\u7528\" alt=\"\u80f0\u5c9b\u7d20\u62b5\u6297\u5728\u5b83\u6f14\u5316\u6210II\u578b\u7cd6\u5c3f\u75c5\u4e4b\u524d\u662f\u53ef\u4ee5\u9006\u8f6c\u7684\uff01 90\u5929\u4fbf\u53ef\u4ee5\u9006\u8f6c\uff01\u82f9\u679c\u918b+\u6539\u53d8\u5403\u98df\u7269\u7684\u987a\u5e8f=\u964d\u8840\u7cd6 - \u7b2c5\u5f20  | \u4e2d\u836f\u517b\u751f\u77e5\u8bc6-\u4e2d\u8349\u836f\u7684\u529f\u6548\u4e0e\u4f5c\u7528\" width=\"1024\" height=\"878\" src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/07\/51098-1024x878.jpg\" alt=\"\" class=\"wp-image-12974\" \/><\/figure>\n<p class=\"wp-block-paragraph\">\n<h2 class=\"wp-block-heading\">\u80f0\u5c9b\u7d20\u62b5\u6297\u5728\u5b83\u6f14\u5316\u6210II\u578b\u7cd6\u5c3f\u75c5\u4e4b\u524d\u662f\u53ef\u4ee5\u9006\u8f6c\u7684\uff01 90\u5929\u4fbf\u53ef\u4ee5\u9006\u8f6c\uff01\u7f8e\u56fd\u4ee3\u8c22\u4e13\u5bb6Dr. Ben Bikman \u5206\u4eab\u5173\u952e\u4e09\u62db\uff1a<\/h2>\n<p class=\"wp-block-paragraph\">\u7b2c\u4e00\uff1a\u4ece\u6e90\u5934\u5f00\u59cb\uff0c\u51cf\u5c11\u7cbe\u81f4\u78b3\u6c34\u7cd6\u7684\u6444\u5165\uff0c\u4ee5\u86cb\u767d\u8d28\u8102\u80aa\u4e3a\u4e3b<br \/>\u7b2c\u4e8c\uff1a\u5403\u996d\u65f6\u95f4\u5c3d\u91cf\u63d0\u65e9 \u665a\u9910\u4e0d\u8981\u5728\u7761\u524d\u4e09\u5c0f\u65f6\u5403<br \/>\u7b2c\u4e09\uff1a\u52a8\u8d77\u6765\uff01\u5c24\u5176\u662f\u996d\u540e\u4e00\u5b9a\u8981\u52a8\uff0c\u6563\u6b65\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u90fd\u884c\uff5e<\/p>\n<figure class=\"wp-block-video\"><video height=\"270\" style=\"aspect-ratio: 480 \/ 270\" width=\"480\" controls class=\"perfmatters-lazy\" data-src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/LCnD2Myt9i5l_YLC.mp4\" data-poster=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/Screenshot_20260725_005541_Chrome.jpg\"><\/video><video height=\"270\" style=\"aspect-ratio: 480 \/ 270\" width=\"480\" controls poster=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/Screenshot_20260725_005541_Chrome.jpg\" src=\"https:\/\/jiankangpaidu.com\/wp-content\/uploads\/2026\/06\/LCnD2Myt9i5l_YLC.mp4\"><\/video><\/figure>\n<p class=\"wp-block-paragraph\">\n","protected":false},"excerpt":{"rendered":"<p>Dr. Eric Berg: \u80f0\u5c9b\u7d20\u62b5\u6297\u672c\u8d28\u662f\u6211\u4eec\u8eab\u4f53\u7684\u9632\u5fa1\u673a\u5236\uff01 \u80f0\u5c9b\u7d20\u50cf\u94a5\u5319 &hellip; <a href=\"http:\/\/zydq.1006ss.com\/?p=67168\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-67168","post","type-post","status-publish","format-standard","hentry","category-70"],"_links":{"self":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/67168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67168"}],"version-history":[{"count":0,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/67168\/revisions"}],"wp:attachment":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67168"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}