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&nbsp; &nbsp; \u7b2c\u4e00\u662f\u732a\u82d3\u6c64\u52a0\u67b3\u5b9e\u828d\u836f\u6563\uff0c\u6216\u518d\u52a0\u5927\u9ec4\uff0c\u76f4\u63a5\u6e05\u9664\u6389\u5c3f\u7ed3\u77f3\uff0c\u65e0\u8bba\u8180\u80f1\u7ed3\u77f3\u3001\u80be\u7ed3\u77f3\u8fd8\u662f\u5c3f\u7ba1\u5c3f\u8def\u7ed3\u77f3\uff0c\u53ea\u8981\u662f\u77f3\u6dcb\uff0c\u732a\u82d3\u6c64\u90fd\u53ef\u4ee5\u6e05\u6389\uff0c\u53ea\u4e0d\u8fc7\u9700\u8981\u52a0\u67b3\u5b9e\u828d\u836f\u6563\uff0c\u67b3\u5b9e\u6491\u5f00\uff0c\u828d\u836f\u4f7f\u5b83\u653e\u677e\uff0c\u7f13\u89e3\u75c9\u631b\uff0c\u522b\u62bd\u6410\u522b\u7d27\u5f20\uff0c\u732a\u82d3\u6c64\u54b5\u7ed9\u6392\u51fa\u53bb\uff0c\u67b3\u5b9e\u828d\u836f\u6563\u5408\u5e76\u732a\u82d3\u6c64\uff0c\u6709\u65f6\u518d\u52a0\u4e00\u70b9\u5927\u9ec4\uff0c\u66f4\u950b\u5229\u66f4\u6709\u529b\u91cf\u3002\u7ed3\u77f3\u4e00\u822c\u8f83\u7c97\u7cd9\u4e14\u4e0d\u89c4\u5219\uff0c\u6392\u65f6\u53ef\u80fd\u4f1a\u5c3f\u8840\uff0c\u9700\u8981\u6709\u963f\u80f6\u6b62\u8840\uff0c\u963f\u80f6\u6b62\u8840\u597d\u5230\u7acb\u7aff\u89c1\u5f71\u7684\u7a0b\u5ea6\u3002\u732a\u82d3\u6c64\u662f\u9488\u5bf9\u4e8e\u77f3\u6dcb\u65f6\u5fc5\u5907\u7684\u836f\u54c1\uff0c\u4f1a\u6709\u201c\u5c0f\u8179\u5f26\u6025\uff0c\u75db\u5f15\u8110\u4e2d\u201d\uff0c\u5c31\u662f\u5c0f\u8179\u8179\u75db\uff0c\u67b3\u5b9e\u828d\u836f\u6563\u4e13\u95e8\u9488\u5bf9\u8179\u75db\u3002&nbsp; &nbsp; &nbsp; &nbsp;1\u65b9\uff1a\u732a\u82d3\u6c64\uff08\u732a\u82d315g\uff0c\u832f\u82d315g\uff0c\u6cfd\u6cfb15g\uff0c\u963f\u80f615g\uff0c\u6ed1\u77f315g\uff09+\u67b3\u5b9e30g\uff0c\u828d\u836f30g+\u5927\u9ec43g\u3002&nbsp; \u4e3e\u4f8b\uff1a\u51fa\u73b0\u809d\u786c\u5316\uff0c\u809d\u8179\u6c34\u665a\u671f\uff0c\u7528\u7684\u662f\u67f4\u80e1\u6842\u679d\u5e72\u59dc\u6c64\u5408\u5e76\u5f53\u5f52\u828d\u836f\u6563\uff0c\u53c8\u4f34\u968f\u7740\u5185\u810f\u91cc\u8fb9\u513f\u51fa\u8840\uff0c\u52a0\u963f\u80f6\u8fdb\u53bb\u4e4b\u540e\u76f4\u63a5\u6b62\u8840\uff0c\u51e0\u5929\u5c31\u6062\u590d\u5f97\u5f88\u597d\u3002\u540e\u671f\u5efa\u8bae\u7528\u4e00\u70b9\u70b9\u7b80\u6613\u7248\u7684\u57f9\u5143\u56fa\u672c\u6563\uff08\u7ea2\u53c2100g\uff0c\u4e94\u7075\u810250g\uff0c\u7425\u73c050g\uff0c\u4e09\u4e03100g\u3002\u6253\u7c893-5g\/3\u6b21\/\u5929\u3002\uff09\uff0c\u60f3\u8981\u6062\u590d\u7684\u8bdd\u8fd8\u53ef\u4ee5\u518d\u7528\u4e00\u70b9\u70b9\u8702\u738b\u6d46\uff08\u8702\u738b\u6d46\u65e9\u665a\u54045g\uff09\u4e5f\u53ef\u4ee5\u3002\u67f4\u80e1\u6842\u679d\u5e72\u59dc\u6c64\uff1a\u67f4\u80e140g\uff0c\u9ec4\u82a915g\uff0c\u6842\u679d15g\uff0c\u7099\u7518\u834910g\uff0c\u5e72\u59dc10-20g\uff0c \u5929\u82b1\u7c8920g\uff0c\u751f\u7261\u86ce10g\u3002+\u5f53\u5f52\u828d\u836f\u6563\uff1a\u5f53\u5f5260g\uff0c\u5ddd\u828e120g\uff0c\u767d\u828d240g\uff0c\u767d\u672f60g\uff0c\u832f\u82d360g\uff0c\u6cfd\u6cfb120g\u3002\u6253\u7c895g\/3\u6b21\/\u5929 +\u963f\u80f610-15g\uff08\u6b62\u8840\uff09\uff1b\u5584\u540e\uff1a\u57f9\u5143\u56fa\u672c\u6563\uff1a\u7ea2\u53c2100g\uff0c\u4e94\u7075\u810250g\uff0c\u7425\u73c050g\uff0c\u4e09\u4e03100g\u3002\u6253\u7c893-5g\/3\u6b21\/\u5929\u3002\u8702\u738b\u6d46\u65e9\u665a\u54045g\u3002&nbsp; 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&nbsp; &nbsp; &nbsp;\u77f3\u6dcb\uff1a\u5982\u679c\u6ca1\u6709\u75f0\u75c7\uff0c\u53ea\u662f\u6709\u7ed3\u77f3\uff0c\u732a\u82d3\u6c64\u5c31\u884c\uff0c\u8f7b\u5ea6\u7684\u708e\u75c7\u90fd\u8fd8\u662f\u732a\u82d3\u6c64\uff1b\u5982\u679c\u4ee5\u708e\u75c7\u4e3a\u4e3b\uff0c\u8981\u7528\u4e8c\u5999\u6563\u6d88\u708e\uff0c\u53ef\u518d\u52a0\u6800\u5b50\u3001\u84b2\u516c\u82f1\u3002\u53ef\u52a0\uff1a\u6800\u5b5015-30g \/ \u84b2\u516c\u82f130g \/ \u91d1\u94f6\u82b130g \/ \u9c7c\u8165\u834930g\u3002\u6ce8\uff1a\u6dcb\u4e3a\u5c3f\u57a2\uff0c\u5b9c\u7528\u7518\u6f9c\u6c34\u716e\u3002&nbsp; &nbsp; &nbsp; &nbsp;\u77f3\u6dcb\u559d\u6c34\u5c31\u8981\u6ce8\u610f\uff0c\u6700\u597d\u662f\u7528\u7518\u6f9c\u6c34\uff0c\u53ef\u89e3\u5728\u8180\u80f1\u5185\u58c1\u4e0a\u5f62\u6210\u6c34\u57a2\u6837\u7684\u7ed3\u77f3\u3002\u8981\u89c4\u907f\u5c3f\u8def\u7ed3\u77f3\uff0c\u5c31\u8981\u7528\u7518\u6f9c\u6c34\uff0c\u4ee5\u6753\u626c\u4e4b\uff0c\u6c34\u9762\u4e0a\u6709\u4e94\u516d\u5343\u73e0\u5b50\uff0c\u7528\u6765\u716e\u7c73\u996d\u716e\u505a\u83dc\u6c64\u716e\u4e2d\u836f\uff0c\u6ce1\u8336\u4ea6\u53ef\uff0c\u7528\u7518\u6f9c\u6c34\u8eab\u4f53\u91cc\u6709\u5404\u79cd\u9499\u5316\u7269\uff0c\u90fd\u53ef\u4ee5\u6e05\u7406\u51fa\u53bb\u3002&nbsp; &nbsp; &nbsp; &nbsp;\u3010215\u3011\u8dba\u9633\u8109\u6570\uff08\u53f3\u624b\u8109\u6ed1\u800c\u5b9e-\u5982\u8d70\u73e0\uff09\uff0c\u80c3\u4e2d\u6709\u70ed\uff0c\u5373\u6d88\u8c37\u5f15\u98df\uff0c\u5927\u4fbf\u5fc5\u575a\uff0c\u5c0f\u4fbf\u5373\u6570\u3002&nbsp; &nbsp; &nbsp; &nbsp;\u8fd9\u4e2a\u6761\u6587\u5e94\u8be5\u653e\u9519\u4e86\u4f4d\u7f6e\uff0c\u5e94\u8be5\u653e\u5728\u672c\u9875\u6700\u4e0a\u8fb9\uff0c\u8bb2\u7684\u90fd\u662f\u6d88\u6e34\uff0c\u63d2\u5728\u8fd9\u4e0d\u4f26\u4e0d\u7c7b\u3002\u201c\u8dba\u9633\u8109\u6d6e\u800c\u6570\uff0c\u6d6e\u5373\u4e3a\u6c14\uff0c\u6570\u5373\u6d88\u8c37\u800c\u5927\u575a\uff0c\u4e00\u4f5c\u7d27\u3002\u6c14\u76db\u5219\u6eb2\u6570\uff0c\u6eb2\u6570\u5373\u575a\uff0c\u575a\u6570\u76f8\u640f\uff0c\u5373\u4e3a\u6d88\u6e34\u201d\uff0c\u548c\u8fd9\u53e5\u653e\u5728\u4e00\u8d77\uff0c\u8bf4\u7684\u662f\u4e00\u4e2a\u610f\u601d\uff0c\u5df2\u7ecf\u8bb2\u5230\u6dcb\u75c5\u4e86\uff0c\u90fd\u662f\u6dcb\u5bb6\u7684\u4e8b\uff0c\u7a81\u7136\u53c8\u6765\u4e86\u4e2a\u7cd6\u5c3f\u75c5\u6d88\u6e34\u8bc1\u7684\u4e8b\u3002&nbsp; &nbsp; &nbsp; &nbsp;\u8dba\u9633\u8109\u662f\u811a\u8db3\u80cc\u5f13\u4e0a\u7684\u8109\uff0c\u4ee3\u8868\u80c3\u6c14\u6d88\u5316\u7cfb\u7edf\uff0c\u201c\u8dba\u9633\u8109\u6570\uff0c\u80c3\u4e2d\u6709\u70ed\u201d\u6570\u8109\u80af\u5b9a\u4ee3\u8868\u6709\u70ed\uff0c\u53c8\u662f\u80c3\u7ecf\uff0c\u80c3\u4e2d\u6709\u70ed\uff0c\u201c\u6d88\u8c37\u5f15\u98df\uff0c\u5927\u4fbf\u5fc5\u575a\uff0c\u5c0f\u4fbf\u5373\u6570\u201d\uff0c\u8001\u60f3\u5403\u996d\uff0c\u5927\u4fbf\u5e72\u71e5\uff0c\u5c0f\u4fbf\u9891\u6570\uff0c\u5178\u578b\u7684\u7cd6\u5c3f\u75c5\u3002&nbsp; &nbsp; &nbsp; &nbsp;\u4ece\u8109\u8c61\u4e0a\u4e0d\u8981\u5149\u770b\u8db3\u80cc\u5f13\u7684\u8dba\u9633\u8109\uff0c\u5de6\u624b\u8109\u7a0d\u5fae\u8f7b\u70b9\uff0c\u53f3\u624b\u8109\u6bd4\u8f83\u660e\u663e\uff0c\u6ed1\u800c\u5b9e\u5982\u5b55\u8109\uff0c\u7537\u4eba\u4e5f\u5bb9\u6613\u51fa\u73b0\u6ed1\u8109\uff0c\u662f\u5c5e\u4e8e\u80c3\u6c14\u5f3a\uff0c\u5e74\u8f7b\u4eba\u51fa\u73b0\u6ed1\u8109\uff0c\u4e00\u822c\u662f\u767d\u864e\u6c64\u6216\u8c03\u80c3\u627f\u6c14\u6c64\u3002\u53e3\u6e34\uff0c\u4eba\u53c2\u767d\u864e\u6c64\u6253\u5e95\uff1b\u5982\u679c\u4e0d\u53e3\u6e34\uff0c\u8001\u60f3\u5403\uff0c\u997f\u5f97\u5389\u5bb3\uff0c\u4fbf\u79d8\uff0c\u8c03\u80c3\u627f\u6c14\u6c64\u6253\u5e95\u3002\u4eba\u53c2\u767d\u864e\u6c64\uff08\u6e34\u6b32\u996e\u6c34\uff09\uff1a\u7ea2\u53c215g\uff0c\u77e5\u6bcd30g\uff0c\u77f3\u818f40g\uff0c\u7cb3\u7c7330g\uff0c\u7099\u7518\u834910g\u3002\u8c03\u80c3\u627f\u6c14\u6c64\uff08\u5728\u80c3\uff09\uff1a\u9152\u5927\u9ec420g\uff0c\u7099\u7518\u834910g\uff0c\u8292\u785d10g\u3002&nbsp; &nbsp; &nbsp; &nbsp;\u3010216\u3011\u6dcb\u5bb6\u4e0d\u53ef\u53d1\u6c57\uff0c\u53d1\u6c57\u5219\u5fc5\u4fbf\u8840\uff08\u732a\u82d3\u6c64\u4e3b\u4e4b\uff09\u3002&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;\u201c\u6dcb\u5bb6\u201d\u540e\u5e94\u8be5\u5199\u4e2a\u201c\u611f\u5192\u201d\u6216\u201c\u5916\u611f\u201d\uff0c\u6dcb\u5bb6\u5982\u6709\u5916\u611f\u4e0d\u80fd\u968f\u4fbf\u53d1\u6c57\uff0c\u5e94\u8be5\u7528\u5229\u5c3f\u7684\u529e\u6cd5\uff0c\u56e0\u4e3a\u4e00\u76f4\u6dcb\u6f13\u4e0d\u5c3d\u5c31\u4f1a\u8131\u6c34\u8131\u6db2\uff0c\u6240\u4ee5\u201c\u6dcb\u5bb6\u611f\u5192\u4e0d\u53ef\u53d1\u6c57\uff0c\u53d1\u6c57\u5219\u5fc5\u4fbf\u8840\u201d\uff0c\u6dcb\u6f13\u4e0d\u5c3d\uff0c\u90fd\u4f1a\u4f34\u968f\u4f53\u6db2\u7f3a\u5931\uff0c\u4f53\u6db2\u7f3a\u5931\u540e\u611f\u5192\uff0c\u7ec6\u83cc\u75c5\u6bd2\u4e13\u653b\u4f60\u6700\u8584\u5f31\u73af\u8282\u6ccc\u5c3f\u7cfb\u7edf\u3002\u5c31\u8fd1\u539f\u5219\uff0c\u6b63\u597d\u524d\u5217\u817a\u6709\u95ee\u9898\uff0c\u53c8\u611f\u5192\uff0c\u732a\u82d3\u6c64\u76f4\u63a5\u7528\u5b8c\uff0c\u611f\u5192\u4e5f\u597d\u4e86\uff0c\u524d\u5217\u817a\u4e5f\u597d\u4e86\u3002\u5927\u5bb6\u5728\u201c\u53d1\u6c57\u5219\u5fc5\u4fbf\u8840\u201d\u540e\uff0c\u76f4\u63a5\u6807\u6ce8\u201c\u732a\u82d3\u6c64\u4e3b\u4e4b\u201d\uff0c\u5fc5\u8981\u65f6\u53ef\u732a\u82d3\u6c64\u52a0\u84b2\u516c\u82f1\u3001\u9ec4\u67cf\u3001\u51ac\u74dc\u5b50\uff0c\u751f\u858f\u4ec1\u3002\u732a\u82d3\u6c64\uff08\u540c\u4e0a\uff09+\u84b2\u516c\u82f130g\uff0c\u9ec4\u67cf15g\uff0c\u51ac\u74dc\u5b5030g\uff0c\u751f\u858f\u4ec130g\u3002\u7528\u7518\u6f9c\u6c34\u716e\u3002&nbsp; &nbsp; &nbsp; &nbsp;\u3010217\u3011\u5c0f\u4fbf\u4e0d\u5229\u8005\uff0c\u6709\u6c34\u6c14\uff0c\u5176\u4eba\u82e5\uff08\u6539\u6210\u82e6\uff09\u6e34\uff0c\u7528\u681d\u848c\u77bf\u9ea6\u4e38\u4e3b\u4e4b\u3002\uff08\u8170\u4ee5\u4e0b\u6c34\u80bf\uff0c\u7cd6\u5c3f\u75c5\u4e2d\u540e\u671f\uff0c\u53e3\u6e34\u800c\u5c0f\u4fbf\u96be\uff0c\u5c0f\u8179\u5bd2\u51b7\uff09&nbsp; &nbsp; &nbsp; &nbsp;\u681d\u848c\u77bf\u9ea6\u4e38\u65b9\uff08\u9488\u5bf9\u8170\u4ee5\u4e0b\u6c34\u80bf\uff09\u3002&nbsp; &nbsp; &nbsp; &nbsp;\u681d\u848c\u6839\u4e8c\u4e24\uff0c\u832f\u82d3\u3001\u85af\u84e3\u5404\u4e09\u4e24\uff0c\u9644\u5b50\u4e00\u679a\uff08\u70ae\uff09\uff0c\u77bf\u9ea6\u4e00\u4e24\u3002&nbsp; &nbsp; &nbsp; &nbsp;\u201c\u7528\u201d\u5b57\u53ef\u6709\u53ef\u65e0\uff0c\u4e0d\u50cf\u4ef2\u666f\u5148\u5e08\u7684\u8bdd\uff0c\u4ef2\u666f\u5148\u5e08\u4e00\u822c\u4e0d\u4f1a\u8bf4\u201c\u7528\u2026\u2026\u4e3b\u4e4b\u201d\uff0c\u76f4\u63a5\u8bf4\u201c\u681d\u697c\u77bf\u9ea6\u4e38\u4e3b\u4e4b\u201d\uff0c\u624d\u662f\u4ed6\u7684\u8868\u8ff0\u4e60\u60ef\uff0c\u7b80\u7ea6\u800c\u521a\u6b63\u3002\u201c\u5176\u4eba\u82e5\u6e34\u201d\u7684\u201c\u82e5\u201d\u5b57\u76f4\u63a5\u6539\u6210\u201c\u82e6\u201d\uff0c\u201c\u5176\u4eba\u82e6\u6e34\u201d\u624d\u5bf9\uff0c\u5e94\u8be5\u662f\u4f20\u6284\u9519\u8bef\u3002\u681d\u848c\u77bf\u9ea6\u4e38\u65b9\u681d\u848c\u6839-\u5929\u82b1\u7c89\uff08\u8865\u6c34\uff09\u4e8c\u4e24\u301010g\u3011\uff0c\u832f\u82d3\u301015g\u3011\uff0c \u85af\u84e3-\u5c71\u836f\u5404\u4e09\u4e24\u301015g\u3011\uff0c&nbsp;\u70ae\u9644\u5b50\u4e00\u679a\u301015g\u3011&nbsp;\uff0c\u77bf\u9ea6-\u6e05\u70ed\u5229\u5c3f\uff0c\u4e0e\u84b2\u516c\u82f1\u540c\u6548&nbsp;\u4e00\u4e24\u301010g\u3011\u3002\u4e0a\u4e94\u5473\uff0c\u672b\u4e4b\uff0c\u70bc\u871c\u4e38\u68a7\u5b50\u5927\uff0c\u996e\u670d\u4e09\u4e38\uff0c\u65e5\u4e09\u670d\uff0c\u4e0d\u77e5\uff0c\u589e\u81f3\u4e03\u516b\u4e38\uff0c\u4ee5\u221a\u5c0f\u4fbf\u5229\uff0c\u221a\u8179\u4e2d\u6e29\u4e3a\u77e5\u3002&nbsp; 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