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\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u6d88\u8017150\u5343\u5361\u70ed\u91cf\uff0c\u6216\u6bcf\u5468\u6d88\u80171000\u5343\u5361\u70ed\u91cf\uff0c\u51a0\u5fc3\u75c5\u53d1\u75c5\u98ce\u9669\u53ef\u51cf\u5c1150%\uff0c\u9ad8\u8840\u538b\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u7684\u53d1\u75c5\u98ce\u9669\u964d\u4f4e30%~35%[7]\u3002<\/p>\n<p>            \u4e39\u9ea6\u79d1\u5b66\u5bb6\u66fe\u6536\u96c6\u4e868577\u540d\u5fd7\u613f\u8005\u7684\u4e1a\u4f59\u8fd0\u52a8\u60c5\u51b5\uff0c\u5e76\u8fdb\u884c\u4e86\u8fde\u7eed25\u5e74\u7684\u8ffd\u8e2a\u8c03\u67e5\uff0c\u57282018\u5e74\u53d1\u5e03\u4e86\u8c03\u67e5\u7ed3\u679c\u3002\u7ed3\u679c\u53d1\u73b0\uff0c\u76f8\u6bd4\u4e8e\u65e0\u8fd0\u52a8\u7231\u597d\u7684\u4e45\u5750\u5bf9\u7167\u7ec4\uff0c\u4e0d\u540c\u7c7b\u578b\u7684\u8fd0\u52a8\u5747\u80fd\u591f\u663e\u8457\u5ef6\u957f\u4eba\u5747\u5bff\u547d[8]\u3002\u524d7\u5927\u8fd0\u52a8\u53ca\u5176\u5bff\u547d\u5ef6\u957f\u65f6\u95f4\u5982\u4e0b\uff1a<br \/>\n            (1)\u7f51\u7403: 9.7\u5e74<br \/>\n            (2)\u7fbd\u6bdb\u7403: 6.2\u5e74<br \/>\n            (3)\u8db3\u7403: 4.7\u5e74<br \/>\n            (4)\u9a91\u81ea\u884c\u8f66: 3.7\u5e74<br \/>\n            (5)\u6e38\u6cf3: 3.4\u5e74<br \/>\n            (6)\u6162\u8dd1: 3.2\u5e74<br \/>\n            (7)\u5065\u7f8e\u64cd: 3.1\u5e74<br \/>\n            3. \u4f1a\u7761<br \/>\n            \u4eba\u4eec\u5f88\u65e9\u5c31\u77e5\u9053\uff0c\u957f\u5bff\u4e0e\u7761\u7720\u5bc6\u4e0d\u53ef\u5206\u3002<br \/>\n            \u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u5929\u7761\u7720\u65f6\u95f4\u77ed\u4e8e6\u5c0f\u65f6\u6216\u957f\u4e8e8\u5c0f\u65f6\u7684\u4eba\uff0c\u6b7b\u4ea1\u7387\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u75c5\u98ce\u9669\uff0c\u90fd\u6bd4\u7761\u7720\u65f6\u95f46~8\u5c0f\u65f6\u7684\u4eba\u7fa4\u8981\u9ad8[9]\u3002<br \/>\n            \u9700\u8981\u6ce8\u610f\u7684\u662f\uff1a\u4e0d\u662f\u7761\u5f97\u8d8a\u591a\u8d8a\u597d\uff01\u6bcf\u5929\u77617\uff5e8\u5c0f\u65f6\u6700\u4e3a\u9002\u5b9c\u3002<\/p>\n<p>            4. \u4f1a\u4e50<br \/>\n            \u7cbe\u795e\u5065\u5eb7\u5bf9\u4e8e\u5065\u5eb7\u7684\u91cd\u8981\u6027\u4e0d\u8a00\u800c\u55bb\u3002<br \/>\n            2019\u5e74\u4e00\u9879\u53d1\u8868\u5728\u300a\u7f8e\u56fd\u56fd\u5bb6\u79d1\u5b66\u9662\u9662\u520a\u300b\u4e0a\u7684\u7814\u7a76\uff0c\u5bf97\u4e07\u591a\u540d\u5fd7\u613f\u8005\u8fdb\u884c\u4e86\u6700\u957f30\u5e74\u7684\u8ffd\u8e2a\u968f\u8bbf\u53d1\u73b0[10]\uff1a<br \/>\n            \u6700\u4e50\u89c2\u7684\u5fd7\u613f\u8005\u7ec4\uff0c\u7537\u6027\u5e73\u5747\u5bff\u547d\u5ef6\u957f\u4e8611%\uff0c\u5973\u6027\u5ef6\u957f\u4e8615%\uff1b<br \/>\n            \u6700\u4e50\u89c2\u7684\u5fd7\u613f\u8005\u7ec4\uff0c\u6d3b\u523085\u5c81\u4ee5\u4e0a\u7684\u53ef\u80fd\u6027\uff0c\u7537\u6027\u589e\u52a0\u4e8670%\uff0c\u5973\u6027\u589e\u52a0\u4e8650%\u3002<\/p>\n<p>            \u6700\u540e\uff0c\u5c0f\u7f16\u60f3\u8bf4\uff0c\u5728\u53ef\u9884\u89c1\u7684\u672a\u6765\uff0c\u6211\u4eec\u7684\u5bff\u547d\u4f1a\u8d8a\u6765\u8d8a\u957f\u3002<br \/>\n            \u800c\u548c\u751f\u547d\u7684\u201c\u957f\u5ea6\u201d\u4e00\u6837\u91cd\u8981\u7684\uff0c\u662f\u751f\u547d\u7684\u8d28\u91cf\u3002<br \/>\n            \u56e0\u6b64\uff0c\u5bf9\u4e8e\u6211\u4eec\u4e2a\u4f53\u800c\u8a00\uff0c\u5bf9\u201c\u957f\u5bff\u201d\u7684\u8ffd\u6c42\uff0c\u5176\u5b9e\u66f4\u5e94\u8be5\u662f\u5bf9\u201c\u5065\u5eb7+\u5feb\u4e50\u201d\u7684\u8ffd\u6c42\u3002<br \/>\n            \u5f00\u5fc3\u8fc7\u597d\u6bcf\u4e00\u5929\uff0c\u957f\u5bff\u81ea\u7136\u5c31\u79ef\u7d2f\u5728\u8d70\u8fc7\u7684\u6bcf\u4e00\u6b65\u8def\u4e2d\u3002<br \/>\n            \u5ba1\u6838\u4e13\u5bb6\uff1a\u674e\u5029<br \/>\n            \u5317\u4eac\u5e02\u671d\u9633\u533a\u75be\u63a7\u4e2d\u5fc3\u6d41\u884c\u75c5\u548c\u5730\u65b9\u75c5\u63a7\u5236\u79d1\u526f\u4e3b\u4efb\u533b\u5e08<br \/>\n            \u53c2\u8003\u6587\u732e<br \/>\n            1. https:\/\/www.\/figure-112-life-expectancy-birth-19812015<br \/>\n            2.http:\/\/www.\/guihuaxxs\/s10748\/202006\/ebfe31f24cc145b198dd730603ec4442.shtml<br \/>\n            3. Bai, Ruhai, et al. &#8220;Projections of future life expectancy in China up to 2035: a modelling study.&#8221;&nbsp;The Lancet Public Health&nbsp;(2023).<br \/>\n            4. \u4e2d\u534e\u4eba\u6c11\u5171\u548c\u56fd\u4e2d\u592e\u4eba\u6c11\u653f\u5e9c.\u56fd\u52a1\u9662\u65b0\u95fb\u529e\u5c31\u300a\u4e2d\u56fd\u5c45\u6c11\u8425\u517b\u4e0e\u6162\u6027\u75c5\u72b6\u51b5\u62a5\u544a\uff082020\u5e74\uff09\u300b\u6709\u5173\u60c5\u51b5\u4e3e\u884c\u53d1\u5e03\u4f1a.2020.12.http:\/\/www.gov.cn\/xinwen\/2020-12\/24\/content_5572983.htm<br \/>\n            5. \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a.\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u79d1\u5b66\u7814\u7a76\u62a5\u544a\uff082021\uff09\u300b<br \/>\n            https:\/\/www.\/latesachie\/files\/@CmsXh_54778f33-4c95-4a5e-81d8-19a007838d63.pdf<br \/>\n            6. \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a.\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\uff082022\u5e74\u7248\uff09<br \/>\n            7. CDReimers, GKnapp, AKReimers. Does physical activity increase life expectancy? A review of the literature. J Aging Res. 2012;2012:243958.doi: 10.1155\/2012\/243958.<br \/>\n            8. Peter Schnohr, James O&#8217;Keefe, et al. Various Leisure-Time Physical Activities Associated With Widely Divergent Life Expectancies: The Copenhagen City Heart Study. Mayo Clin Proc. 2018 Dec;93(12):1775-1785.doi: 10.1016\/j.mayocp.2018.06.025.<br \/>\n            9. Chuangshi Wang, Shrikant Bangdiwala, et al. Association of estimated sleep duration and naps with mortality and cardiovascular events: a study of 116 632 people from 21 countries. Eur Heart J. 2019 May 21;40(20):1620-1629.doi: 10.1093\/eurheartj\/ehy695.<br \/>\n            10. Lewina Lee, Peter James, et al. Optimism is associated with exceptional longevity in 2 epidemiologic cohorts of men and women. Proc Natl Acad Sci U S A. 2019 Sep 10;116(37):18357-18362.doi: 10.1073\/pnas.1900712116.<br \/>\n            *\u817e\u8baf\u533b\u5178\u5185\u5bb9\u56e2\u961f\u51fa\u54c1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u81ea\u5df1\u80fd\u6d3b\u591a\u4e45\u5417\uff1f74\u5e74\u524d\uff0c\u8fd9\u4e2a\u95ee\u9898\u7684\u7b54\u6848\u53ef\u80fd\u662f35\u5c81\u3002\u5f7c\u65f6\uff0c\u54b1\u4eec\u7684\u5148\u8f88\u9700\u8981 &hellip; <a href=\"http:\/\/zydq.1006ss.com\/?p=65515\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-65515","post","type-post","status-publish","format-standard","hentry","category-70"],"_links":{"self":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/65515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65515"}],"version-history":[{"count":0,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/65515\/revisions"}],"wp:attachment":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65515"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}