1\u3001<\/p>\n
\u4e00\u4f4d\u8001\u4e2d\u533b\u8bf4\uff1a\u201c\u4f60\u8dd1\u518d\u591a\u6b65\uff0c\u5403\u518d\u8d35\u7684\u8865\u54c1\uff0c\u53ea\u8981\u4f60\u5fc3\u60c5\u4e0d\u597d\uff0c\u5929\u5929\u62e7\u5df4\uff0c\u5168\u662f\u767d\u8d39\uff0c\u56e0\u4e3a\u767e\u75c5\u751f\u4e8e\u6c14\u3002\u201d<\/p>\n
\u9876\u7ea7\u7684\u517b\u751f\uff0c\u5176\u5b9e\u5c31\u4e00\u4ef6\u4e8b\uff1a\u53ea\u505a\u773c\u524d\u4e8b\u3002<\/p>\n
\u591a\u5c11\u4eba\u4e00\u8fb9\u559d\u7740\u517b\u751f\u8336\uff0c\u4e00\u8fb9\u4e3a\u660e\u5929\u7684\u5de5\u4f5c\u7126\u8651\u5230\u5931\u7720\u3002\u4e00\u8fb9\u529e\u7740\u4e0a\u4e07\u7684\u5065\u8eab\u5361\uff0c\u4e00\u8fb9\u548c\u4f34\u4fa3\u51b7\u6218\u6574\u6574\u4e00\u5468\u3002<\/p>\n
\u4f60\u603b\u4ee5\u4e3a\u517b\u751f\u662f\u5916\u6577\u5185\u670d\uff0c\u5374\u5fd8\u4e86\u6700\u4f24\u8eab\u7684\u662f\u5fc3\u91cc\u90a3\u6839\u523a\uff1a\u5bf9\u8fc7\u53bb\u7684\u61ca\u6094\uff0c\u5bf9\u672a\u6765\u7684\u62c5\u5fe7\u3002\u50cf\u4e24\u628a\u949d\u5200\u5b50\uff0c\u6162\u6162\u6d88\u8017\u7740\u5143\u6c14\u3002<\/p>\n
\u517b\u751f\u5148\u517b\u5fc3\uff0c\u517b\u5fc3\u5148\u9759\u5fc3\u3002\u628a\u6bcf\u4e00\u5929\u8fc7\u8e0f\u5b9e\u4e86\uff0c\u5c31\u662f\u6700\u597d\u7684\u957f\u5bff\u79d8\u8bc0\u3002<\/p>\n
2\u3001<\/p>\n
99\u5c81\u67e5\u7406\u00b7\u8292\u683c\u7684\u957f\u5bff\u79d8\u8bc0\uff1a\u4e0d\u8981\u628a\u4eba\u6027\u60f3\u5f97\u592a\u597d\u3002<\/p>\n
\u201c\u6211\u7684\u957f\u5bff\u79d8\u8bc0\u5c31\u5728\u4e8e\uff0c\u4e0d\u628a\u4eba\u6027\u60f3\u5f97\u592a\u597d\u3002<\/p>\n
\u4eba\u6027\u672c\u5c31\u6709\u5f88\u591a\u7f3a\u9677\uff0c\u4f60\u8981\u662f\u4e00\u809a\u5b50\u6028\u6c14\u548c\u538c\u6076\uff0c\u5c31\u76f8\u5f53\u4e8e\u662f\u5728\u60e9\u7f5a\u81ea\u5df1\u3002<\/p>\n
3\u3001<\/p>\n
\u79ef\u6781\u793e\u4ea4\uff0c\u4e0e\u5bb6\u4eba\u670b\u53cb\u4fdd\u6301\u8054\u7cfb\uff0c\u7ef4\u6301\u826f\u597d\u5fc3\u6001\uff1b<\/p>\n
\u7ec8\u8eab\u5b66\u4e60\uff0c\u9605\u8bfb\u548c\u5b66\u4e60\u65b0\u6280\u80fd\uff0c\u8fd9\u4e9b\u90fd\u53ef\u4ee5\u5ef6\u7f13\u8ba4\u77e5\u8870\u9000\uff0c\u9884\u9632\u8001\u5e74\u75f4\u5446\u3002<\/p>\n
4\u3001<\/p>\n
\u4e00\u4e2a\u5b57\uff0c\u201c\u61d2\u201d\u3002 \u61d2\u5f97\u6323\u5927\u94b1\uff0c\u591f\u82b1\u5c31\u884c\uff0c\u61d2\u5f97\u6bd4\u8f83\uff0c\u5f00\u5fc3\u5c31\u884c\uff0c\u88ab\u4eba\u6307\u6307\u70b9\u70b9\uff0c\u7b97\u4e86\uff0c\u61d2\u5f97\u751f\u6c14\uff0c\u7384\u5b66\u91cc\u8fd9\u53eb\u798f\u5fb7\u5b88\u547d\uff0c\u73b0\u5728\u7f51\u4e0a\u53eb\u4ed6\u201c\u949d\u611f\u529b\u201d\u3002<\/p>\n
\u5176\u5b9e\u59bb\u8d22\u5b50\u7984\u5bff\uff0c\u80fd\u5360\u4e24\u4e09\u4e2a\u5c31\u5df2\u7ecf\u8d62\u8fc7\u4e86\u5927\u591a\u6570\u4eba\uff0c\u5929\u9053\u8bb2\u7a76\u6c42\u7f3a\u4e0d\u6c42\u6ee1\uff0c\u5927\u7684\u798f\u62a5\u5fc5\u6709\u5927\u7684\u7f3a\u61be\uff0c\u547d\u8fd9\u4e1c\u897f\uff0c\u8d8a\u8ba1\u8f83\u8d8a\u82e6\uff0c\u6709\u94b1\u6709\u623f\u6709\u8f66\u90fd\u662f\u7ed9\u522b\u4eba\u770b\u7684\uff0c\u53ea\u6709\u65e0\u75c5\u65e0\u707e\uff0c\u65e0\u5fe7\u65e0\u8651\u624d\u662f\u81ea\u5df1\u7684\u3002<\/p>\n
5\u3001<\/p>\n
\u51cf\u5c11\u5185\u8017\uff0c\u653e\u677e\u5fc3\u60c5\uff0c\u91ca\u653e\u538b\u529b<\/p>\n
\u538b\u529b\u5927\u65f6\u53ef\u8bd5\u8bd5\u201c5\u5206\u949f\u547c\u5438\u6cd5\u201d\uff1a\u5438\u6c144\u79d2\u3001\u5c4f\u606f2\u79d2\u3001\u547c\u6c146\u79d2\uff0c\u5feb\u901f\u5e73\u590d\u60c5\u7eea\u3002<\/p>\n<\/p>\n
6\u3001<\/p>\n
\u54c8\u54c8\u5927\u7b11<\/p>\n
\u636e\u6709\u5173\u6570\u636e\u7edf\u8ba1\u663e\u793a\uff0c\u54c8\u54c8\u5927\u7b11\u53ef\u4ee5\u653e\u677e\u8eab\u4f53\u7684\u75b2\u60eb\u611f\uff0c\u4e4f\u529b\u611f\uff0c\u4f7f\u5f97\u4eba\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u5fc3\u60c5\u6109\u60a6\u523a\u6fc0\u4f53\u5185\u7684\u591a\u5df4\u80fa\u5206\u6ccc\uff0c\u4f7f\u4eba\u53d8\u5f97\u5feb\u4e50\uff0c\u4e50\u89c2\u5f00\u5fc3\u3002<\/p>\n
\u53ef\u4ee5\u9009\u62e9\u4e00\u4e2a\u5408\u9002\u7684\u65f6\u95f4\u6bb5\uff0c\u5728\u516c\u56ed\u8fdb\u884c\u54c8\u54c8\u5927\u7b11\u7684\u73b0\u8c61\uff0c\u6216\u8005\u7ec4\u7ec7\u5468\u56f4\u8001\u5e74\u4eba\u4e00\u8d77\u8fdb\u884c\u6b64\u884c\u4e3a\u3002\u6bd5\u7adf\u8fd9\u4e2a\u884c\u4e3a\u5728\u524d\u51e0\u5e74\u5df2\u7ecf\u88ab\u6d41\u4f20\u51fa\u6765\uff0c\u4e5f\u662f\u4e00\u79cd\u6b63\u5e38\u7684\u8fd0\u52a8\u65b9\u5f0f\u3002<\/p>\n
7\u3001<\/p>\n
\u6bcf\u5468\u8d706\u5c0f\u65f6\uff1a\u6700\u4fbf\u5b9c\u7684\u957f\u5bff\u836f<\/p>\n
\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u8ba4\u8bc1\uff1a\u8d70\u8def\u662f\u201c\u4e16\u754c\u4e0a\u6700\u597d\u7684\u8fd0\u52a8\u201d\uff01\u4eba\u6015\u4e0d\u52a8\u3001\u8111\u6015\u4e0d\u7528\uff0c\u8fd0\u52a8\u597d\u6bd4\u7075\u829d\u8349\uff0c\u4f55\u5fc5\u82e6\u628a\u4ed9\u65b9\u627e\u3002\u9f13\u52b1\u591a\u8fd0\u52a8\uff0c\u56e0\u4e3a\u8fd0\u52a8\u662f\u9884\u9632\u548c\u6cbb\u7597\u73b0\u4ee3\u6162\u6027\u75c5\u7684\u201c\u826f\u836f\u201d\u3002<\/p>\n
\u6bcf\u5929\u575a\u6301\u6b65\u884c45\u5206\u949f\u6216\u4ee5\u4e0a\uff0c\u80fd\u758f\u901a\u8840\u7ba1\u3001\u51b2\u8d70\u8840\u7ba1\u58c1\u6c89\u79ef\u7269\uff0c\u9884\u9632\u52a8\u8109\u786c\u5316\uff0c\u8fd8\u80fd\u589e\u5f3a\u5173\u8282\u4f9b\u6c27\u3001\u6539\u5584\u8bb0\u5fc6\u529b\u3001\u9884\u9632\u8001\u5e74\u75f4\u5446\uff0c\u8ba9\u4f60\u5168\u5929\u597d\u5fc3\u60c5\uff01<\/p>\n
8\u3001<\/p>\n
\u4eba\u751f\u6700\u91cd\u8981\u7684\u4e09\u70b9\u5c31\u662f\uff0c\u5403\u5f97\u597d\uff0c\u7761\u5f97\u9999\uff0c\u5fc3\u60c5\u7f8e\u3002<\/p>\n
\u8fd9\u5e94\u8be5\u662f\u957f\u5bff\u6700\u91cd\u8981\u7684\u4e09\u8981\u7d20\uff0c\u6bcf\u5929\u5148\u628a\u8fd9\u4e09\u4ef6\u4e8b\u505a\u597d\uff0c\u5c31\u975e\u5e38\u5389\u5bb3\u4e86\u3002<\/p>\n
9\u3001<\/p>\n
\u89c4\u5f8b\u4f5c\u606f\u6bd4\u4f60\u60f3\u8c61\u7684\u66f4\u91cd\u8981<\/p>\n
\u4f5c\u606f\u975e\u5e38\u89c4\u5f8b\uff0c\u5145\u8db3\u7684\u7761\u7720\u6709\u52a9\u4e8e\u8eab\u4f53\u7ec6\u80de\u7684\u4fee\u590d\uff0c\u7ef4\u6301\u4f53\u5185\u6fc0\u7d20\u5e73\u8861\uff0c\u5e76\u589e\u5f3a\u514d\u75ab\u529b\u3002<\/p>\n
10\u3001<\/p>\n
\u6c38\u8fdc\u4e0d\u8981\u505c\u6b62\u5de5\u4f5c\u6216\u505a\u4e8b\u3002<\/p>\n
\u5de5\u4f5c\u8ba9\u4eba\u6709\u76ee\u6807\uff0c\u6709\u8d23\u4efb\u611f\uff0c\u6bcf\u5929\u90fd\u6709\u8d77\u5e8a\u7684\u7406\u7531\uff0c\u4e00\u65e6\u4ec0\u4e48\u90fd\u4e0d\u505a\uff0c\u8eab\u4f53\u548c\u7cbe\u795e\u90fd\u4f1a\u8fc5\u901f\u8870\u9000\u3002<\/p>\n<\/p>\n
11\u3001<\/p>\n
\u5c3d\u91cf\u56de\u907f\u52a0\u5de5\u8089\u3001\u814c\u5236\u8089\u3002<\/p>\n
\u52a0\u5de5\u8089\u4e2d\u542b\u6709\u4e00\u5b9a\u7684\u4e9a\u785d\u9178\u76d0\uff0c\u548c\u8089\u7c7b\u4e2d\u7684\u80fa\u7ed3\u5408\u4e4b\u540e\u4f1a\u4ea7\u751f\u81f4\u764c\u7269\u8d28\u2014\u2014\u4e9a\u785d\u9178\u80fa\uff0c\u8fd9\u4f1a\u589e\u52a0\u764c\u75c7\u7684\u98ce\u9669\u3002<\/p>\n
\u6b64\u5916\uff0c\u4e00\u4e9b\u52a0\u5de5\u8089\u5236\u54c1\u4e2d\u8fd8\u6dfb\u52a0\u4e86\u9632\u8150\u5242\u3001\u589e\u8272\u5242\u7b49\uff0c\u4e5f\u4f1a\u52a0\u5927\u809d\u810f\u3001\u80be\u810f\u7684\u8d1f\u62c5\u3002<\/p>\n
12\u3001<\/p>\n
\u628a\u201c\u4e0d\u5185\u8017\u201d\u5199\u8fdb\u57fa\u56e0<\/p>\n
\u6bcf\u5929\u9192\u6765\u5148\u9ed8\u5ff5\u4e09\u904d\uff1a\u201c\u522b\u4eba\u7684\u4e8b\u4e0e\u6211\u65e0\u5173\u3002\u201d\u5fc3\u7406\u5b66\u8ffd\u8e2a 80 \u5e74\u53d1\u73b0\uff0c\u60c5\u7eea\u7a33\u5b9a\u7684\u4eba\u7aef\u7c92\u66f4\u957f\uff0c\u76f8\u5f53\u4e8e\u751f\u7406\u5e74\u9f84\u6bd4\u5b9e\u9645\u5e74\u8f7b 5-7 \u5c81\u3002<\/p>\n
\u65b9\u6cd5\u6781\u7b80\uff1a\u9047\u4e8b 5 \u5206\u949f\u5199\u201c\u60c5\u7eea\u4fbf\u7b7e\u201d\uff0c\u5199\u5b8c\u6495\u6389\uff0c\u7ed9\u5927\u8111\u4e00\u4e2a\u201c\u6211\u5df2\u5904\u7406\u201d\u7684\u4fe1\u53f7\uff0c90% \u7684\u7126\u8651\u4e0d\u4f1a\u5e26\u5230\u5348\u996d<\/p>\n
13\u3001<\/p>\n
\u665a\u996d\u7559\u4e00\u53e3\uff0c\u591c\u5bb5\u5168\u6ca1\u6709<\/p>\n
\u51b2\u7ef3 1000 \u4f4d\u767e\u5c81\u8001\u4eba\u8c03\u67e5\uff1a\u4ed6\u4eec\u666e\u904d\u9075\u5b88\u201c\u8179\u516b\u5206\u76ee\u201d\uff0c\u5373\u611f\u89c9\u8fd8\u80fd\u518d\u5403\u4e00\u70b9\u65f6\u653e\u4e0b\u7b77\u5b50\u3002<\/p>\n
\u6b64\u4e60\u60ef\u8ba9\u7a7a\u8179\u65f6\u95f4\u81ea\u7136\u5ef6\u957f\u5230 12-14 \u5c0f\u65f6\uff0c\u8bf1\u5bfc\u7ec6\u80de\u81ea\u566c\uff0c\u6e05\u9664\u4ee3\u8c22\u5783\u573e\u3002<\/p>\n
\u5b9e\u64cd\u6280\u5de7\uff1a\u7528\u5c0f\u4e00\u53f7\u84dd\u8272\u76d8\u5b50\uff0c\u89c6\u89c9\u9971\u8179\u611f\u63d0\u5347 22%\uff0c\u70ed\u91cf\u5374\u51cf\u5c11 120-150 kcal \u3002<\/p>\n
14\u3001<\/p>\n
\u8e72\u4e0b\u53bb\uff0c\u7ad9\u8d77\u6765\uff0c\u819d\u76d6\u8fd8\u80fd\u518d\u7528 30 \u5e74 \u53e4\u4ee3\u201c\u6566\u8e35\u6cd5\u201d\u5373\u8e2e\u811a\uff0c\u80fd\u523a\u6fc0\u80be\u7ecf\u3001\u8180\u80f1\u7ecf\u3002<\/p>\n
\u73b0\u4ee3\u9a8c\u8bc1\uff1a\u6bcf\u5929 3 \u7ec4\u3001\u6bcf\u7ec4 30 \u6b21\u8e2e\u811a\uff0c\u5c0f\u817f\u6cf5\u8840\u589e\u52a0 60%\uff0c\u9884\u9632\u6df1\u9759\u8109\u8840\u6813\uff0c\u8fd8\u80fd\u62c9\u4f38\u8db3\u5e95\u7b4b\u819c\uff0c\u7f13\u89e3\u6668\u50f5\u3002\u5347\u7ea7\u7248\uff1a\u5237\u7259\u65f6\u505a\uff0c\u5229\u7528\u788e\u7247\u65f6\u95f4\uff0c\u4e00\u5e74\u7b49\u4e8e\u7ed9\u5fc3\u810f\u591a\u505a 18 \u5c0f\u65f6\u201c\u8f85\u52a9\u6cf5\u201d<\/p>\n
15\u3001<\/p>\n
\u6bcf\u5468 1 \u6b21\u201c\u65ad\u7f51\u534a\u65e5\u201d \u53bb\u90ca\u533a\u83dc\u5e02\u573a\u3001 handwritten \u5199\u4fe1\u3001\u901b\u5b9e\u4f53\u4e66\u5e97\uff0c\u8ba9\u5927\u8111\u4ece\u201c\u5373\u65f6\u53cd\u9988\u201d\u5207\u6362\u5230\u201c\u6162\u53cd\u9988\u201d\u3002<\/p>\n
\u7814\u7a76\u663e\u793a\uff1a\u79bb\u7ebf 4 \u5c0f\u65f6\uff0c\u9ed8\u8ba4\u6a21\u5f0f\u7f51\u7edc\uff08DMN\uff09\u6d3b\u8dc3\u5ea6\u63d0\u5347\uff0c\u6d77\u9a6c\u4f53\u4e0e\u524d\u989d\u53f6\u540c\u6b65\uff0c\u6709\u5229\u4e8e\u957f\u7a0b\u8bb0\u5fc6\u4e0e\u60c5\u7eea\u6574\u5408\uff0c\u76f8\u5f53\u4e8e\u7ed9\u5927\u8111\u505a\u201c\u6df1\u5ea6\u788e\u7247\u6574\u7406\u201d \u3002<\/p>\n<\/p>\n
\u2764\u611f\u8c22\u4f60\u770b\u5230\u6700\u540e\uff0c\u5982\u679c\u89c9\u5f97\u8fd9\u4e9b\u53e5\u5b50\u4e0d\u9519\uff0c\u8bb0\u5f97\u70b9\u8d5e\u3001\u6536\u85cf\u5440\uff5e<\/p>\n","protected":false},"excerpt":{"rendered":"
1\u3001 \u4e00\u4f4d\u8001\u4e2d\u533b\u8bf4\uff1a\u201c\u4f60\u8dd1\u518d\u591a\u6b65\uff0c\u5403\u518d\u8d35\u7684\u8865\u54c1\uff0c\u53ea\u8981\u4f60\u5fc3\u60c5\u4e0d\u597d\uff0c\u5929\u5929\u62e7\u5df4\uff0c\u5168\u662f\u767d … \u7ee7\u7eed\u9605\u8bfb