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\u201c\u4e09\u901a\u6c64\u201d\u662f\u73b0\u4ee3\u4e2d\u533b\u4e34\u5e8a\u4e2d\u4e00\u4e2a\u8457\u540d\u7684\u7ecf\u9a8c\u65b9\uff0c\u662f\u7531\u5f53\u4ee3\u533b\u5bb6\u6839\u636e\u7ecf\u5178\u65b9\u5242\u5316\u88c1\u7ec4\u5408\u800c\u6210\uff0c\u65e8\u5728\u7efc\u5408\u8c03\u7406\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u3002\u5176\u7ec4\u65b9\u601d\u8def\u4e3b\u8981\u6e90\u4e8e\u6e05\u4ee3\u738b\u6e05\u4efb\u7684\u6d3b\u8840\u5316\u7600\u601d\u60f3\u53ca\u6c49\u4ee3\u5f20\u4ef2\u666f\u7684\u7ecf\u65b9\u4f53\u7cfb\uff0c\u5e38\u89c1\u4e8e\u56fd\u533b\u5927\u5e08\u5f20\u9521\u7eaf\u3001\u8d75\u9521\u6b66\u3001\u6c88\u7ecd\u529f\u7b49\u540d\u533b\u7684\u4e34\u5e8a\u5b9e\u8df5\u4e2d\u3002<\/p>\n

\u51fa\u5904\uff1a\u4e3a\u73b0\u4ee3\u4e2d\u533b\u7ecf\u9a8c\u65b9\uff0c\u662f\u4e34\u5e8a\u533b\u5bb6\u5c06\u53e4\u65b9\u7075\u6d3b\u5316\u88c1\u7684\u7ec4\u5408\u65b9\u3002\u901a\u5e38\u7531\u56db\u541b\u5b50\u6c64\u3001\u6842\u679d\u7518\u8349\u6c64\u3001\u751f\u8109\u996e\u4e09\u4e2a\u57fa\u7840\u65b9\uff0c\u52a0\u4e0a\u6d3b\u8840\u901a\u7edc\u7684\u836f\u7269\u7ec4\u5408\u800c\u6210\uff0c\u4f53\u73b0\u4e86\u201c\u901a\u8109\u3001\u901a\u5fc3\u3001\u901a\u8111\u201d\u7684\u201c\u4e09\u901a\u201d\u7406\u5ff5\u3002<\/p>\n

1. \u53c2\u8003\u65b9\u836f\u4e0e\u7528\u91cf\uff1a<\/p>\n

\u4e39\u53c2 12-20g\uff0c\u5ddd\u828e 10-15g\uff0c\u845b\u6839 15-20g\uff0c\u6842\u679d 9-12g\uff0c\u4eba\u53c2\uff08\u6216\u515a\u53c2\uff09 6-10g\uff0c\u7099\u7518\u8349 6-10g\uff0c\u9ea6\u51ac 9-12g\uff0c\u4e94\u5473\u5b50 6-9g\uff0c\u767d\u672f 9-12g\uff0c\u832f\u82d3 9-12g<\/p>\n

2. \u529f\u6548\u4f5c\u7528\uff1a<\/p>\n

\u672c\u65b9\u5177\u6709\u76ca\u6c14\u517b\u9634\u3001\u6d3b\u8840\u5316\u7600\u3001\u5316\u75f0\u901a\u7edc\u3001\u6e29\u901a\u5fc3\u9633\u7684\u7efc\u5408\u529f\u6548\u3002\u5176\u6838\u5fc3\u4f5c\u7528\u5728\u4e8e\uff1a\u901a\u5fc3\u8109\uff1a\u6539\u5584\u5fc3\u810f\u4f9b\u8840\uff0c\u7f13\u89e3\u80f8\u95f7\u3001\u80f8\u75db\u3001\u5fc3\u60b8\u3002\u901a\u8111\u7edc\uff1a\u6539\u5584\u8111\u90e8\u8840\u6db2\u5faa\u73af\uff0c\u7f13\u89e3\u5934\u6655\u3001\u5934\u75db\u3001\u8bb0\u5fc6\u529b\u51cf\u9000\u3002\u901a\u8840\u8109\uff1a\u5168\u8eab\u6027\u5730\u6539\u5584\u5fae\u5faa\u73af\uff0c\u8c03\u8282\u8840\u538b\u3001\u8840\u8102\u3002<\/p>\n

3. \u4e3b\u8981\u6cbb\u7597\u75be\u75c5\uff08\u73b0\u4ee3\u4e34\u5e8a\u5e94\u7528\uff09\u4e3b\u8981\u7528\u4e8e\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u5c5e\u4e8e\u6c14\u865a\u8840\u7600\u3001\u6c14\u9634\u4e24\u865a\u3001\u517c\u6709\u75f0\u6d4a\u8bc1\u578b\u8005\uff0c\u5e38\u89c1\u4e8e\uff1a\u5fc3\u8840\u7ba1\u7cfb\u7edf\uff1a\u51a0\u5fc3\u75c5\u3001\u5fc3\u7ede\u75db\u3001\u5fc3\u5f8b\u5931\u5e38\u3001\u5fc3\u808c\u7f3a\u8840\u3001\u5fc3\u529b\u8870\u7aed\uff08\u8f7b\u4e2d\u5ea6\uff09\u3001\u652f\u67b6\u6216\u642d\u6865\u672f\u540e\u8c03\u7406\u3002\u8111\u8840\u7ba1\u53ca\u5468\u56f4\u8840\u7ba1\u7cfb\u7edf\uff1a\u8111\u52a8\u8109\u786c\u5316\u3001\u8111\u4f9b\u8840\u4e0d\u8db3\u3001\u8111\u6897\u6b7b\u6062\u590d\u671f\u3001\u540e\u9057\u75c7\u671f\u3001\u7729\u6655\u75c7\u3001\u8033\u9e23\u3001\u9888\u690e\u75c5\u5f15\u8d77\u7684\u5934\u6655\u3002\u5176\u4ed6\uff1a\u56e0\u6c14\u8840\u4e0d\u7545\u5f15\u8d77\u7684\u987d\u56fa\u6027\u5934\u75db\u3001\u5931\u7720\u3001\u8bb0\u5fc6\u529b\u4e0b\u964d\uff0c\u4ee5\u53ca\u201c\u4e09\u9ad8\u201d\uff08\u9ad8\u8840\u538b\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u7cd6\uff09\u7684\u8f85\u52a9\u8c03\u7406\u3002<\/p>\n

4. \u672c\u65b9\u4f53\u73b0\u4e86\u201c\u901a\u8865\u517c\u65bd\uff0c\u6807\u672c\u540c\u6cbb\u201d\u7684\u539f\u5219\uff1a\u76ca\u6c14\u517b\u9634\u56fa\u5176\u672c\uff1a\u4ee5\u4eba\u53c2\u3001\u9ea6\u51ac\u3001\u4e94\u5473\u5b50\uff08\u751f\u8109\u996e\uff09\u76ca\u6c14\u517b\u9634\uff0c\u5f3a\u5fc3\u590d\u8109\uff1b\u4eba\u53c2\u3001\u832f\u82d3\u3001\u767d\u672f\u3001\u7099\u7518\u8349\uff08\u56db\u541b\u5b50\u6c64\uff09\u5065\u813e\u76ca\u6c14\uff0c\u4ee5\u52a9\u6c14\u8840\u751f\u5316\u4e4b\u6e90\u3002\u6b64\u90e8\u5206\u9488\u5bf9\u201c\u6c14\u865a\u3001\u9634\u865a\u201d\u7684\u6839\u672c\u3002\u6d3b\u8840\u5316\u7600\u901a\u5176\u7edc\uff1a\u4ee5\u4e39\u53c2\u3001\u5ddd\u828e\u4e3a\u6838\u5fc3\uff0c\u6d3b\u8840\u5316\u7600\uff0c\u884c\u6c14\u6b62\u75db\uff0c\u4e13\u653b\u5fc3\u8111\u8840\u7ba1\u4e4b\u7600\u963b\u3002\u6e29\u9633\u901a\u8109\u7545\u5176\u9053\uff1a\u4ee5\u6842\u679d\u3001\u7518\u8349\uff08\u6842\u679d\u7518\u8349\u6c64\uff09\u8f9b\u7518\u5316\u9633\uff0c\u6e29\u901a\u5fc3\u8109\uff0c\u4e3a\u6d3b\u8840\u836f\u63d0\u4f9b\u52a8\u529b\uff1b\u845b\u6839\u5347\u53d1\u9633\u6c14\uff0c\u89e3\u808c\u901a\u7edc\uff0c\u5c24\u64c5\u758f\u901a\u9888\u9879\u53ca\u5934\u9762\u8840\u8109\u3002\u5065\u813e\u5316\u75f0\u7edd\u5176\u6e90\uff1a\u832f\u82d3\u3001\u767d\u672f\u5065\u813e\u795b\u6e7f\uff0c\u675c\u7edd\u751f\u75f0\u4e4b\u6e90\uff0c\u914d\u5408\u6d3b\u8840\u836f\u4ee5\u201c\u75f0\u7600\u540c\u6cbb\u201d\u3002<\/p>\n

5. \u533b\u6848\u5206\u4eab<\/p>\n

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