{"id":61382,"date":"2025-12-05T05:10:38","date_gmt":"2025-12-05T05:10:38","guid":{"rendered":"http:\/\/zydq.1006ss.com\/?p=61382"},"modified":"2025-12-05T05:10:38","modified_gmt":"2025-12-05T05:10:38","slug":"%e4%b8%80%ef%bc%8c%e8%82%a5%e8%83%96%e7%9a%84%e7%97%87%e7%8a%b6%e3%80%82%e4%ba%8c%ef%bc%8c%e4%b8%ad%e5%8c%bb%e8%be%a9%e8%af%81%e6%b2%bb%e7%96%97%e8%82%a5%e8%83%96%e7%9a%84%e7%97%87%e7%8a%b6%ef%bc%8c","status":"publish","type":"post","link":"http:\/\/zydq.1006ss.com\/?p=61382","title":{"rendered":"\u4e00\uff0c\u80a5\u80d6\u7684\u75c7\u72b6\u3002\u4e8c\uff0c\u4e2d\u533b\u8fa9\u8bc1\u6cbb\u7597\u80a5\u80d6\u7684\u75c7\u72b6\uff0c\u65b9\u5242\uff0c\u5242\u91cf\uff0c\u529f\u6548\uff0c\u65b9\u89e3\uff0c\u7528\u6cd5   \u5927\u522b\u5c71\u517b\u751f\u5802   \u4e09\uff0c\u6cbb\u7597\u80a5\u80d6\u7684\u836f\u7269\uff0c\u4e2d\u6210\u836f\u3002\u56db\uff0c\u6c11\u95f4\u65b9\u6cd5\u6cbb\u7597\u80a5\u80d6"},"content":{"rendered":"

\u4e00\uff0c\u80a5\u80d6\u7684\u75c7\u72b6\u3002<\/h3>\n

\u80a5\u80d6\u7684\u6838\u5fc3\u5224\u65ad\u6807\u51c6\u662f\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u226528kg\/m\u00b2\uff08\u4e2d\u56fd\u6807\u51c6\uff09\uff0c\u5176\u75c7\u72b6\u4e3b\u8981\u4f53\u73b0\u5728\u8eab\u4f53\u5916\u89c2\u3001\u751f\u7406\u529f\u80fd\u5f02\u5e38\u53ca\u5e76\u53d1\u75c7\u8868\u73b0\u4e0a\uff0c\u5177\u4f53\u53ef\u5206\u4e3a\u4ee5\u4e0b\u51e0\u7c7b\uff1a<\/p>\n

 <\/p>\n

1. \u5178\u578b\u5916\u89c2\u4e0e\u8eab\u4f53\u611f\u53d7<\/p>\n

 <\/p>\n

– \u8eab\u4f53\u8102\u80aa\u660e\u663e\u5806\u79ef\uff0c\u5e38\u89c1\u90e8\u4f4d\u4e3a\u8179\u90e8\uff08\u201c\u5564\u9152\u809a\u201d\uff09\u3001\u81c0\u90e8\u3001\u5927\u817f\u3001\u624b\u81c2\u7b49\uff0c\u4f53\u578b\u5706\u6da6\u6216\u81c3\u80bf\u3002<\/p>\n

– \u65e5\u5e38\u6d3b\u52a8\u6613\u51fa\u73b0\u75b2\u52b3\u3001\u6c14\u77ed\uff0c\u5982\u722c\u697c\u68af\u3001\u5feb\u8d70\u65f6\u4f53\u529b\u4e0d\u652f\uff0c\u8fd0\u52a8\u540e\u6062\u590d\u65f6\u95f4\u957f\u3002<\/p>\n

– \u53ef\u80fd\u4f34\u968f\u7761\u7720\u65f6\u6253\u9f3e\u3001\u547c\u5438\u6682\u505c\uff08\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\uff09\uff0c\u5bfc\u81f4\u7761\u7720\u8d28\u91cf\u5dee\u3001\u767d\u5929\u55dc\u7761\u3002<\/p>\n

 <\/p>\n

2. \u751f\u7406\u6307\u6807\u4e0e\u5668\u5b98\u529f\u80fd\u5f02\u5e38<\/p>\n

 <\/p>\n

– \u4ee3\u8c22\u76f8\u5173\u6307\u6807\u5f02\u5e38\uff1a\u6613\u51fa\u73b0\u9ad8\u8840\u538b\u3001\u9ad8\u8840\u7cd6\uff08\u7cd6\u5c3f\u75c5\u524d\u671f\u6216\u7cd6\u5c3f\u75c5\uff09\u3001\u9ad8\u8840\u8102\uff0c\u5373\u201c\u4ee3\u8c22\u7efc\u5408\u5f81\u201d\u8868\u73b0\u3002<\/p>\n

– \u6d88\u5316\u7cfb\u7edf\u95ee\u9898\uff1a\u53ef\u80fd\u4f34\u968f\u80c3\u98df\u7ba1\u53cd\u6d41\uff08\u70e7\u5fc3\u3001\u53cd\u9178\uff09\u3001\u8102\u80aa\u809d\uff08\u4e25\u91cd\u65f6\u53ef\u53d1\u5c55\u4e3a\u809d\u708e\u3001\u809d\u786c\u5316\uff09\u3002<\/p>\n

– \u5173\u8282\u8d1f\u62c5\u52a0\u91cd\uff1a\u819d\u5173\u8282\u3001\u9acb\u5173\u8282\u7b49\u627f\u91cd\u5173\u8282\u6613\u51fa\u73b0\u75bc\u75db\u3001\u78e8\u635f\uff0c\u957f\u671f\u53ef\u5f15\u53d1\u9aa8\u5173\u8282\u708e\u3002<\/p>\n

 <\/p>\n

3. \u5e38\u89c1\u5e76\u53d1\u75c7\u8868\u73b0<\/p>\n

 <\/p>\n

– \u5fc3\u8840\u7ba1\u7cfb\u7edf\uff1a\u589e\u52a0\u51a0\u5fc3\u75c5\u3001\u5fc3\u808c\u6897\u6b7b\u3001\u8111\u5352\u4e2d\u7b49\u75be\u75c5\u98ce\u9669\uff0c\u53ef\u80fd\u51fa\u73b0\u80f8\u95f7\u3001\u80f8\u75db\u3001\u5934\u6655\u7b49\u9884\u8b66\u75c7\u72b6\u3002<\/p>\n

– \u5185\u5206\u6ccc\u7cfb\u7edf\uff1a\u5973\u6027\u53ef\u80fd\u51fa\u73b0\u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\uff0c\u8868\u73b0\u4e3a\u6708\u7ecf\u4e0d\u8c03\u3001\u591a\u6bdb\u3001\u4e0d\u5b55\uff1b\u7537\u6027\u53ef\u80fd\u51fa\u73b0\u6027\u817a\u529f\u80fd\u51cf\u9000\uff08\u5982\u6027\u6b32\u4e0b\u964d\uff09\u3002<\/p>\n

– \u5176\u4ed6\uff1a\u8fd8\u53ef\u80fd\u4f34\u968f\u81ea\u5351\u3001\u7126\u8651\u7b49\u5fc3\u7406\u95ee\u9898\uff0c\u4ee5\u53ca\u76ae\u80a4\u8936\u76b1\u5904\u7684\u76ae\u708e\u3001\u6e7f\u75b9\u7b49\u76ae\u80a4\u95ee\u9898\u3002<\/p>\n

 <\/p>\n

\u82e5\u53d1\u73b0\u81ea\u8eab\u6709\u4e0a\u8ff0\u591a\u79cd\u75c7\u72b6\uff0c\u5efa\u8bae\u901a\u8fc7\u8ba1\u7b97BMI\uff08\u4f53\u91cdkg\u00f7\u8eab\u9ad8m\u00b2\uff09\u521d\u6b65\u8bc4\u4f30\uff0c\u5e76\u53ca\u65f6\u5c31\u533b\u8fdb\u884c\u4ee3\u8c22\u6307\u6807\u68c0\u67e5\uff0c\u660e\u786e\u5065\u5eb7\u98ce\u9669\u3002<\/p>\n

\u4e8c\uff0c\u4e2d\u533b\u8fa9\u8bc1\u6cbb\u7597\u80a5\u80d6\u7684\u75c7\u72b6\uff0c\u65b9\u5242\uff0c\u5242\u91cf\uff0c\u529f\u6548\uff0c\u65b9\u89e3\uff0c\u7528\u6cd5 \u5927\u522b\u5c71\u517b\u751f\u5802<\/h3>\n

\u4e2d\u533b\u5bf9\u80a5\u80d6\u7684\u6cbb\u7597\u6838\u5fc3\u662f\u8fa8\u8bc1\u8bba\u6cbb\uff0c\u9700\u6839\u636e\u60a3\u8005\u4f53\u8d28\u3001\u75c7\u72b6\u5206\u4e3a\u4e0d\u540c\u8bc1\u578b\uff0c\u4e0d\u5b58\u5728\u201c\u901a\u7528\u65b9\u5242\u201d\uff0c\u4ee5\u4e0b\u4ec5\u4ecb\u7ecd\u4e34\u5e8a\u6700\u5e38\u89c1\u76844\u79cd\u8bc1\u578b\u53ca\u5176\u5bf9\u5e94\u6cbb\u7597\u65b9\u6848\uff0c\u6240\u6709\u65b9\u5242\u7684\u5242\u91cf\u3001\u7528\u6cd5\u5747\u9700\u7531\u4e13\u4e1a\u4e2d\u533b\u5e08\u9762\u8bca\u540e\u6839\u636e\u4e2a\u4f53\u60c5\u51b5\u8c03\u6574\uff0c\u4e25\u7981\u81ea\u884c\u7528\u836f\u3002<\/p>\n

 <\/p>\n

\u4e00\u3001\u75f0\u6e7f\u5185\u76db\u8bc1\uff08\u6700\u5e38\u89c1\u7c7b\u578b\uff09<\/p>\n

 <\/p>\n

\u75c7\u72b6<\/p>\n

 <\/p>\n

\u4f53\u578b\u80a5\u80d6\u3001\u8eab\u4f53\u6c89\u91cd\uff08\u5982\u88f9\u6e7f\u8863\uff09\u3001\u80f8\u95f7\u3001\u75f0\u591a\uff08\u8272\u767d\u8d28\u7a00\uff09\u3001\u98df\u6b32\u5dee\u3001\u5927\u4fbf\u9ecf\u6ede\u4e0d\u723d\u3001\u820c\u6de1\u82d4\u767d\u817b\u3001\u8109\u6ed1\u3002<\/p>\n

 <\/p>\n

\u4ee3\u8868\u65b9\u5242\uff1a\u4e8c\u9648\u6c64\u5408\u56db\u82d3\u6563\u52a0\u51cf<\/p>\n

 <\/p>\n

– \u57fa\u7840\u7ec4\u6210\uff08\u53c2\u8003\u5242\u91cf\uff0c\u9700\u8fa8\u8bc1\u8c03\u6574\uff09\uff1a\u534a\u590f9g\u3001\u9648\u76ae12g\u3001\u832f\u82d315g\u3001\u767d\u672f12g\u3001\u732a\u82d39g\u3001\u6cfd\u6cfb12g\u3001\u7518\u83496g\u3002<\/p>\n

– \u529f\u6548\uff1a\u71e5\u6e7f\u5316\u75f0\u3001\u5065\u813e\u5229\u6c34\uff0c\u6539\u5584\u75f0\u6e7f\u5806\u79ef\u5bfc\u81f4\u7684\u80a5\u80d6\u4e0e\u8eab\u4f53\u6c89\u91cd\u3002<\/p>\n

– \u65b9\u89e3\uff1a<\/p>\n

– \u534a\u590f\u3001\u9648\u76ae\uff1a\u71e5\u6e7f\u5316\u75f0\u3001\u7406\u6c14\u548c\u80c3\uff0c\u89e3\u51b3\u201c\u75f0\u591a\u3001\u80f8\u95f7\u201d\u7684\u6838\u5fc3\u95ee\u9898\uff1b<\/p>\n

– \u832f\u82d3\u3001\u767d\u672f\uff1a\u5065\u813e\u76ca\u6c14\uff0c\u4ece\u6839\u6e90\u51cf\u5c11\u75f0\u6e7f\u751f\u6210\uff08\u4e2d\u533b\u201c\u813e\u4e3a\u751f\u75f0\u4e4b\u6e90\u201d\uff09\uff1b<\/p>\n

– \u732a\u82d3\u3001\u6cfd\u6cfb\uff1a\u5229\u6c34\u6e17\u6e7f\uff0c\u4fc3\u8fdb\u4f53\u5185\u591a\u4f59\u6e7f\u6c14\u6392\u51fa\uff0c\u7f13\u89e3\u201c\u8eab\u4f53\u6c89\u91cd\u3001\u5927\u4fbf\u9ecf\u6ede\u201d\uff1b<\/p>\n

– \u7518\u8349\uff1a\u8c03\u548c\u8bf8\u836f\uff0c\u517c\u987e\u813e\u80c3\u3002<\/p>\n

– \u7528\u6cd5\uff1a\u6bcf\u65e51\u5242\uff0c\u6c34\u714e400ml\uff0c\u5206\u65e9\u665a2\u6b21\u6e29\u670d\uff0c\u4e00\u822c7-14\u5929\u4e3a1\u4e2a\u8c03\u7406\u5468\u671f\uff0c\u9700\u6839\u636e\u820c\u82d4\u3001\u75c7\u72b6\u8c03\u6574\u3002<\/p>\n

 <\/p>\n

\u4e8c\u3001\u813e\u865a\u4e0d\u8fd0\u8bc1<\/p>\n

 <\/p>\n

\u75c7\u72b6<\/p>\n

 <\/p>\n

\u4f53\u578b\u80a5\u80d6\uff08\u591a\u4e3a\u201c\u865a\u80d6\u201d\uff0c\u808c\u8089\u677e\u8f6f\uff09\u3001\u4e4f\u529b\uff08\u6d3b\u52a8\u540e\u52a0\u91cd\uff09\u3001\u98df\u6b32\u5dee\u6216\u996d\u540e\u8179\u80c0\u3001\u5927\u4fbf\u7a00\u6e8f\uff08\u4e0d\u6210\u5f62\uff09\u3001\u9762\u8272\u840e\u9ec4\u3001\u820c\u6de1\u82d4\u8584\u767d\u3001\u8109\u7ec6\u5f31\u3002<\/p>\n

 <\/p>\n

\u4ee3\u8868\u65b9\u5242\uff1a\u53c2\u82d3\u767d\u672f\u6563\u52a0\u51cf<\/p>\n

 <\/p>\n

– \u57fa\u7840\u7ec4\u6210\uff08\u53c2\u8003\u5242\u91cf\uff09\uff1a\u515a\u53c215g\u3001\u9ec4\u82aa15g\u3001\u767d\u672f12g\u3001\u832f\u82d315g\u3001\u5c71\u836f15g\u3001\u83b2\u5b50\u80899g\u3001\u858f\u82e1\u4ec115g\u3001\u7802\u4ec16g\uff08\u540e\u4e0b\uff09\u3001\u7518\u83496g\u3002<\/p>\n

– \u529f\u6548\uff1a\u5065\u813e\u76ca\u6c14\u3001\u6e17\u6e7f\u548c\u80c3\uff0c\u901a\u8fc7\u589e\u5f3a\u813e\u7684\u8fd0\u5316\u529f\u80fd\uff0c\u51cf\u5c11\u8102\u80aa\u5806\u79ef\u3002<\/p>\n

– \u65b9\u89e3\uff1a<\/p>\n

– \u515a\u53c2\u3001\u9ec4\u82aa\u3001\u767d\u672f\uff1a\u8865\u4e2d\u76ca\u6c14\u3001\u5065\u813e\u71e5\u6e7f\uff0c\u6539\u5584\u201c\u4e4f\u529b\u3001\u813e\u865a\u201d\u7684\u6838\u5fc3\u75c5\u673a\uff1b<\/p>\n

– \u832f\u82d3\u3001\u858f\u82e1\u4ec1\uff1a\u5065\u813e\u6e17\u6e7f\uff0c\u89e3\u51b3\u201c\u5927\u4fbf\u7a00\u6e8f\u201d\uff0c\u907f\u514d\u6e7f\u6c14\u6ede\u7559\uff1b<\/p>\n

– \u5c71\u836f\u3001\u83b2\u5b50\u8089\uff1a\u5065\u813e\u6b62\u6cfb\u3001\u56fa\u62a4\u813e\u80c3\uff1b<\/p>\n

– \u7802\u4ec1\uff1a\u7406\u6c14\u548c\u80c3\uff0c\u9632\u6b62\u8865\u6c14\u836f\u6ecb\u817b\u788d\u80c3\uff08\u907f\u514d\u8179\u80c0\uff09\u3002<\/p>\n

– \u7528\u6cd5\uff1a\u6bcf\u65e51\u5242\uff0c\u6c34\u714e\u670d\uff0c\u7802\u4ec1\u9700\u5728\u51fa\u9505\u524d10\u5206\u949f\u52a0\u5165\uff08\u907f\u514d\u6709\u6548\u6210\u5206\u6325\u53d1\uff09\uff0c\u5206\u65e9\u665a\u6e29\u670d\u3002<\/p>\n

 <\/p>\n

\u4e09\u3001\u813e\u80be\u9633\u865a\u8bc1\uff08\u504f\u5bd2\u578b\u80a5\u80d6\uff09<\/p>\n

 <\/p>\n

\u75c7\u72b6<\/p>\n

 <\/p>\n

\u4f53\u578b\u80a5\u80d6\uff08\u591a\u4f34\u754f\u5bd2\u6015\u51b7\uff09\u3001\u8170\u819d\u9178\u8f6f\uff08\u8170\u90e8\u53d1\u51c9\uff09\u3001\u56db\u80a2\u4e0d\u6e29\uff08\u624b\u811a\u51b0\u51c9\uff09\u3001\u7cbe\u795e\u4e0d\u632f\u3001\u591c\u5c3f\u591a\u3001\u5927\u4fbf\u7a00\u6e8f\uff08\u751a\u81f3\u4e94\u66f4\u6cc4\u6cfb\uff09\u3001\u820c\u6de1\u80d6\u82d4\u767d\u3001\u8109\u6c89\u7ec6\u3002<\/p>\n

 <\/p>\n

\u4ee3\u8868\u65b9\u5242\uff1a\u771f\u6b66\u6c64\u5408\u82d3\u6842\u672f\u7518\u6c64\u52a0\u51cf<\/p>\n

 <\/p>\n

– \u57fa\u7840\u7ec4\u6210\uff08\u53c2\u8003\u5242\u91cf\uff09\uff1a\u9644\u5b509g\uff08\u5148\u714e1\u5c0f\u65f6\uff09\u3001\u5e72\u59dc9g\u3001\u767d\u672f12g\u3001\u832f\u82d315g\u3001\u6842\u679d9g\uff0c\u5c71\u836f15g\u3001\u6cfd\u6cfb12g\u3001\u7518\u83496g\u3002<\/p>\n

\u200b<\/p>\n

– \u529f\u6548\uff1a\u6e29\u9633\u5065\u813e\u3001\u5316\u6c14\u5229\u6c34\uff0c\u6539\u5584\u9633\u865a\u5bd2\u51dd\u5bfc\u81f4\u7684\u80a5\u80d6\u4e0e\u754f\u5bd2\u3002<\/p>\n

\u200b<\/p>\n

– \u65b9\u89e3\uff1a<\/p>\n

\u200b<\/p>\n

– \u9644\u5b50\u3001\u5e72\u59dc\uff1a\u6e29\u8865\u80be\u9633\u3001\u6563\u5bd2\u5316\u6e7f\uff08\u9644\u5b50\u9700\u5148\u714e1\u5c0f\u65f6\uff0c\u907f\u514d\u6bd2\u6027\uff09\uff0c\u89e3\u51b3\u201c\u754f\u5bd2\u3001\u9633\u865a\u201d\u6838\u5fc3\uff1b<\/p>\n

\u200b<\/p>\n

– \u6842\u679d\uff1a\u6e29\u901a\u7ecf\u8109\u3001\u52a9\u9633\u5316\u6c14\uff0c\u589e\u5f3a\u9644\u5b50\u6e29\u9633\u4e4b\u529b\uff1b<\/p>\n

\u200b<\/p>\n

– \u767d\u672f\u3001\u832f\u82d3\u3001\u6cfd\u6cfb\uff1a\u5065\u813e\u5229\u6c34\uff0c\u51cf\u5c11\u4f53\u5185\u5bd2\u6e7f\u5806\u79ef\uff1b<\/p>\n

\u200b<\/p>\n

– \u5c71\u836f\uff1a\u8865\u80be\u5065\u813e\uff0c\u517c\u987e\u813e\u80be\u4e24\u865a\u3002<\/p>\n

\u200b<\/p>\n

– \u7528\u6cd5\uff1a\u9644\u5b50\u5148\u714e1\u5c0f\u65f6\u540e\uff0c\u52a0\u5165\u5176\u4ed6\u836f\u6750\u518d\u714e30\u5206\u949f\uff0c\u53d6\u836f\u6c41400ml\uff0c\u5206\u65e9\u665a\u6e29\u670d\uff08\u907f\u514d\u7a7a\u8179\uff0c\u9632\u6b62\u523a\u6fc0\u80a0\u80c3\uff09\u3002<\/p>\n

 <\/p>\n

\u56db\u3001\u80c3\u70ed\u6ede\u813e\u8bc1\uff08\u504f\u70ed\u578b\u80a5\u80d6\uff09<\/p>\n

 <\/p>\n

\u75c7\u72b6<\/p>\n

 <\/p>\n

\u4f53\u578b\u80a5\u80d6\uff08\u591a\u4e3a\u201c\u5b9e\u80d6\u201d\uff0c\u4f53\u683c\u58ee\u5b9e\uff09\u3001\u98df\u6b32\u65fa\u76db\uff08\u6613\u9965\u997f\u3001\u5403\u5f97\u591a\uff09\u3001\u53e3\u5e72\u53e3\u82e6\u3001\u5927\u4fbf\u5e72\u7ed3\u3001\u5c0f\u4fbf\u9ec4\u3001\u820c\u7ea2\u82d4\u9ec4\u817b\u3001\u8109\u6ed1\u6570\u3002<\/p>\n

 <\/p>\n

\u4ee3\u8868\u65b9\u5242\uff1a\u5c0f\u627f\u6c14\u6c64\u5408\u4fdd\u548c\u4e38\u52a0\u51cf<\/p>\n

 <\/p>\n

– \u57fa\u7840\u7ec4\u6210\uff08\u53c2\u8003\u5242\u91cf\uff09\uff1a\u5927\u9ec49g\uff08\u540e\u4e0b\uff09\u3001\u67b3\u5b9e12g\u3001\u539a\u67349g\u3001\u5c71\u694215g\u3001\u795e\u66f212g\u3001\u83b1\u83d4\u5b5012g\u3001\u832f\u82d312g\u3001\u8fde\u7fd89g\u3002<\/p>\n

\u200b<\/p>\n

– \u529f\u6548\uff1a\u6e05\u80c3\u6cfb\u706b\u3001\u6d88\u98df\u5bfc\u6ede\uff0c\u51cf\u5c11\u80c3\u70ed\u5bfc\u81f4\u7684\u201c\u591a\u98df\u201d\uff0c\u4fc3\u8fdb\u80a0\u9053\u7cdf\u7c95\u6392\u51fa\u3002<\/p>\n

\u200b<\/p>\n

– \u65b9\u89e3\uff1a<\/p>\n

\u200b<\/p>\n

– \u5927\u9ec4\u3001\u67b3\u5b9e\u3001\u539a\u6734\uff1a\u901a\u8151\u6cfb\u70ed\u3001\u884c\u6c14\u5bfc\u6ede\uff0c\u89e3\u51b3\u201c\u5927\u4fbf\u5e72\u7ed3\u3001\u80c3\u70ed\u201d\uff1b<\/p>\n

\u200b<\/p>\n

– \u5c71\u6942\u3001\u795e\u66f2\u3001\u83b1\u83d4\u5b50\uff1a\u6d88\u98df\u5316\u79ef\uff0c\u6539\u5584\u201c\u98df\u6b32\u65fa\u76db\u3001\u98df\u79ef\u201d\uff1b<\/p>\n

\u200b<\/p>\n

– \u832f\u82d3\uff1a\u5065\u813e\u6e17\u6e7f\uff0c\u9632\u6b62\u6cfb\u4e0b\u4f24\u813e\uff1b<\/p>\n

\u200b<\/p>\n

– \u8fde\u7fd8\uff1a\u6e05\u6cfb\u80c3\u70ed\uff0c\u7f13\u89e3\u201c\u53e3\u5e72\u53e3\u82e6\u201d\u3002<\/p>\n

\u200b<\/p>\n

– \u7528\u6cd5\uff1a\u5927\u9ec4\u540e\u4e0b\uff08\u51fa\u9505\u524d10\u5206\u949f\u52a0\u5165\uff09\uff0c\u6c34\u714e\u670d\uff0c\u6bcf\u65e51\u5242\uff0c\u5206\u65e9\u665a\u6e29\u670d\uff08\u5927\u4fbf\u901a\u7545\u540e\u9700\u51cf\u5927\u9ec4\u7528\u91cf\uff0c\u907f\u514d\u4f24\u6b63\uff09\u3002<\/p>\n

 <\/p>\n

\u91cd\u8981\u63d0\u9192<\/p>\n

 <\/p>\n

1. \u4e2d\u533b\u6cbb\u7597\u80a5\u80d6\u9700\u9762\u8bca\u8fa8\u8bc1\uff1a\u4e0a\u8ff0\u65b9\u5242\u4ec5\u4e3a\u57fa\u7840\u53c2\u8003\uff0c\u5b9e\u9645\u9700\u7ed3\u5408\u60a3\u8005\u5e74\u9f84\u3001\u6027\u522b\u3001\u5e76\u53d1\u75c7\uff08\u5982\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\uff09\u3001\u820c\u82d4\u8109\u8c61\u8c03\u6574\uff0c\u4f8b\u5982\u75f0\u6e7f\u8bc1\u82e5\u4f34\u809d\u90c1\uff0c\u9700\u52a0\u67f4\u80e1\u3001\u90c1\u91d1\uff1b\u813e\u80be\u9633\u865a\u8bc1\u82e5\u4f34\u6c34\u80bf\uff0c\u9700\u52a0\u8f66\u524d\u5b50\u3002<\/p>\n

\u200b<\/p>\n

2. \u5242\u91cf\u4e0e\u7981\u5fcc\u9700\u9075\u533b\u5631\uff1a\u90e8\u5206\u836f\u6750\uff08\u5982\u9644\u5b50\u3001\u5927\u9ec4\uff09\u6709\u836f\u6027\u504f\u6027\u6216\u6bd2\u6027\uff0c\u5fc5\u987b\u7531\u4e2d\u533b\u5e08\u63a7\u5236\u5242\u91cf\u548c\u714e\u716e\u65b9\u6cd5\uff0c\u5b55\u5987\u3001\u6162\u6027\u75c5\u60a3\u8005\u7981\u7528\u6216\u614e\u7528\u3002<\/p>\n

\u200b<\/p>\n

3. \u9700\u7ed3\u5408\u751f\u6d3b\u8c03\u7406\uff1a\u4e2d\u533b\u5f3a\u8c03\u201c\u4e09\u5206\u6cbb\u4e03\u5206\u517b\u201d\uff0c\u6cbb\u7597\u671f\u95f4\u9700\u63a7\u5236\u996e\u98df\uff08\u5c11\u5403\u751c\u3001\u6cb9\u3001\u751f\u51b7\uff09\u3001\u89c4\u5f8b\u8fd0\u52a8\uff08\u5982\u5feb\u8d70\u3001\u592a\u6781\u62f3\uff09\uff0c\u5426\u5219\u96be\u4ee5\u5de9\u56fa\u7597\u6548\u3002<\/p>\n

 \u4e09\uff0c\u6cbb\u7597\u80a5\u80d6\u7684\u836f\u7269\uff0c\u4e2d\u6210\u836f\u3002<\/h3>\n

\u82e5\u6709\u80a5\u80d6\u95ee\u9898\uff0c\u5efa\u8bae\u524d\u5f80\u6b63\u89c4\u533b\u9662\u4e2d\u533b\u79d1\u6216\u4e2d\u533b\u80a5\u80d6\u4e13\u79d1\u5c31\u8bca\uff0c\u5207\u52ff\u81ea\u884c\u6309\u65b9\u6293\u836f\u3002\u6cbb\u7597\u80a5\u80d6\u7684\u836f\u7269\uff08\u542b\u4e2d\u6210\u836f\uff09\u9700\u4e25\u683c\u9075\u5faa\u201c\u533b\u751f\u6307\u5bfc\u3001\u8fa8\u8bc1\u4f7f\u7528\u201d\u539f\u5219\uff0c\u4e0d\u53ef\u81ea\u884c\u8d2d\u4e70\u670d\u7528\uff0c\u4ee5\u4e0b\u5206\u7c7b\u4ecb\u7ecd\u4e34\u5e8a\u5e38\u7528\u7c7b\u578b\u53ca\u6838\u5fc3\u6ce8\u610f\u4e8b\u9879\uff0c\u6240\u6709\u836f\u7269\u5747\u9700\u6392\u9664\u7981\u5fcc\u75c7\u540e\u4f7f\u7528\u3002<\/p>\n

 <\/p>\n

\u4e00\u3001\u5e38\u7528\u897f\u836f\uff08\u9700\u533b\u751f\u5904\u65b9\uff0c\u7528\u4e8eBMI\u226527kg\/m\u00b2\u4e14\u4f34\u5e76\u53d1\u75c7\uff0c\u6216BMI\u226530kg\/m\u00b2\u4eba\u7fa4\uff09<\/p>\n

 <\/p>\n

\u897f\u836f\u4e3b\u8981\u901a\u8fc7\u6291\u5236\u98df\u6b32\u3001\u51cf\u5c11\u8102\u80aa\u5438\u6536\u3001\u8c03\u8282\u4ee3\u8c22\u7b49\u673a\u5236\u8d77\u6548\uff0c\u5e38\u89c1\u7c7b\u578b\u5982\u4e0b\uff1a<\/p>\n

 <\/p>\n

– \u5965\u5229\u53f8\u4ed6\u80f6\u56ca\uff1a<\/p>\n

– \u4f5c\u7528\u673a\u5236\uff1a\u6291\u5236\u80c3\u80a0\u9053\u8102\u80aa\u9176\uff0c\u51cf\u5c11\u98df\u7269\u4e2d\u7ea630%\u8102\u80aa\u7684\u5438\u6536\uff08\u4e0d\u5f71\u54cd\u78b3\u6c34\u3001\u86cb\u767d\u8d28\u5438\u6536\uff09\u3002<\/p>\n

– \u9002\u7528\u4eba\u7fa4\uff1a\u996e\u98df\u63a7\u5236\u4e0d\u4f73\u3001\u4ee5\u9ad8\u8102\u80aa\u996e\u98df\u4e3a\u4e3b\u7684\u80a5\u80d6\u8005\uff0c\u53ef\u6539\u5584\u8840\u8102\uff08\u964d\u4f4e\u7518\u6cb9\u4e09\u916f\uff09\u3002<\/p>\n

– \u6838\u5fc3\u6ce8\u610f\u4e8b\u9879\uff1a\u53ef\u80fd\u51fa\u73b0\u6cb9\u6027\u6591\u70b9\u3001\u6392\u4fbf\u6b21\u6570\u589e\u591a\u3001\u8179\u75db\u7b49\u80c3\u80a0\u9053\u53cd\u5e94\uff08\u4e0e\u996e\u98df\u8102\u80aa\u542b\u91cf\u6b63\u76f8\u5173\uff09\uff1b\u957f\u671f\u670d\u7528\u9700\u8865\u5145\u7ef4\u751f\u7d20A\/D\/E\/K\uff08\u95f4\u96942\u5c0f\u65f6\u670d\u7528\uff09\uff1b\u7981\u7528\u4e8e\u6162\u6027\u5438\u6536\u4e0d\u826f\u7efc\u5408\u5f81\u3001\u80c6\u6c41\u6de4\u79ef\u75c7\u60a3\u8005\u3002<\/p>\n

– GLP-1\u53d7\u4f53\u6fc0\u52a8\u5242\uff08\u5982\u53f8\u7f8e\u683c\u9c81\u80bd\u3001\u5229\u62c9\u9c81\u80bd\uff09\uff1a<\/p>\n

– \u4f5c\u7528\u673a\u5236\uff1a\u6291\u5236\u98df\u6b32\u3001\u5ef6\u7f13\u80c3\u6392\u7a7a\u3001\u6539\u5584\u80f0\u5c9b\u7d20\u62b5\u6297\uff0c\u540c\u65f6\u964d\u4f4e\u8840\u7cd6\u548c\u4f53\u91cd\u3002<\/p>\n

– \u9002\u7528\u4eba\u7fa4\uff1a\u80a5\u80d6\u5408\u5e762\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u6216\u5355\u7eaf\u6027\u80a5\u80d6\uff08\u9700\u7b26\u5408\u7279\u5b9a\u4f53\u91cd\u6807\u51c6\uff09\u3002<\/p>\n

– \u6838\u5fc3\u6ce8\u610f\u4e8b\u9879\uff1a\u9700\u76ae\u4e0b\u6ce8\u5c04\uff1b\u5e38\u89c1\u6076\u5fc3\u3001\u5455\u5410\u3001\u4fbf\u79d8\u7b49\u80c3\u80a0\u9053\u53cd\u5e94\uff08\u591a\u968f\u7528\u836f\u65f6\u95f4\u7f13\u89e3\uff09\uff1b\u7981\u7528\u4e8e\u6709\u7532\u72b6\u817a\u9ad3\u6837\u764c\u75c5\u53f2\u6216\u5bb6\u65cf\u53f2\u8005\uff1b\u53ef\u80fd\u589e\u52a0\u80f0\u817a\u708e\u98ce\u9669\uff0c\u9700\u76d1\u6d4b\u3002<\/p>\n

– \u5176\u4ed6\u7c7b\u578b\uff08\u9700\u4e25\u683c\u8bc4\u4f30\uff09\uff1a\u5982 phentermine\uff08\u4e2d\u67a2\u6027\u98df\u6b32\u6291\u5236\u5242\uff0c\u56fd\u5185\u4f7f\u7528\u8f83\u5c11\uff0c\u53ef\u80fd\u6709\u5fc3\u8840\u7ba1\u98ce\u9669\uff0c\u9700\u77ed\u671f\u4f7f\u7528\uff09\u3001\u4e8c\u7532\u53cc\u80cd\uff08\u4e3b\u8981\u7528\u4e8e\u7cd6\u5c3f\u75c5\uff0c\u5bf9\u80a5\u80d6\u4f34\u80f0\u5c9b\u7d20\u62b5\u6297\u8005\u6709\u8f85\u52a9\u51cf\u91cd\u4f5c\u7528\uff0c\u975e\u4e13\u7528\u51cf\u80a5\u836f\uff09\u3002<\/p>\n

 <\/p>\n

\u4e8c\u3001\u5e38\u7528\u4e2d\u6210\u836f\uff08\u9700\u8fa8\u8bc1\u9009\u7528\uff0c\u7528\u4e8e\u8f7b\u4e2d\u5ea6\u80a5\u80d6\u6216\u8f85\u52a9\u8c03\u7406\uff09<\/p>\n

 <\/p>\n

\u4e2d\u6210\u836f\u9700\u7ed3\u5408\u4e2d\u533b\u8bc1\u578b\u4f7f\u7528\uff0c\u4e0d\u53ef\u76f2\u76ee\u670d\u7528\uff0c\u5e38\u89c1\u8bc1\u578b\u5bf9\u5e94\u836f\u7269\u5982\u4e0b\uff1a<\/p>\n

 <\/p>\n

– \u75f0\u6e7f\u5185\u76db\u8bc1\u2014\u2014\u4e8c\u9648\u4e38\/\u5e73\u80c3\u4e38\uff1a<\/p>\n

– \u529f\u6548\uff1a\u71e5\u6e7f\u5316\u75f0\u3001\u7406\u6c14\u548c\u80c3\uff0c\u6539\u5584\u75f0\u6e7f\u5bfc\u81f4\u7684\u8eab\u4f53\u6c89\u91cd\u3001\u75f0\u591a\u3001\u8179\u80c0\u3002<\/p>\n

– \u9002\u7528\u4eba\u7fa4\uff1a\u4f53\u578b\u80a5\u80d6\u3001\u820c\u82d4\u767d\u817b\u3001\u5927\u4fbf\u9ecf\u6ede\u8005\u3002<\/p>\n

– \u6ce8\u610f\u4e8b\u9879\uff1a\u9634\u865a\u706b\u65fa\uff08\u53e3\u5e72\u3001\u76d7\u6c57\uff09\u8005\u614e\u7528\uff1b\u907f\u514d\u4e0e\u751f\u51b7\u3001\u6cb9\u817b\u98df\u7269\u540c\u670d\u3002<\/p>\n

– \u813e\u865a\u4e0d\u8fd0\u8bc1\u2014\u2014\u53c2\u82d3\u767d\u672f\u4e38\/\u9999\u7802\u516d\u541b\u4e38\uff1a<\/p>\n

– \u529f\u6548\uff1a\u5065\u813e\u76ca\u6c14\u3001\u6e17\u6e7f\u548c\u80c3\uff0c\u6539\u5584\u813e\u865a\u5bfc\u81f4\u7684\u4e4f\u529b\u3001\u98df\u5c11\u3001\u5927\u4fbf\u7a00\u6e8f\u3001\u865a\u80d6\u3002<\/p>\n

– \u9002\u7528\u4eba\u7fa4\uff1a\u808c\u8089\u677e\u8f6f\u3001\u6d3b\u52a8\u540e\u6c14\u77ed\u3001\u996d\u540e\u8179\u80c0\u8005\u3002<\/p>\n

– \u6ce8\u610f\u4e8b\u9879\uff1a\u611f\u5192\u53d1\u70ed\u671f\u95f4\u4e0d\u5b9c\u670d\u7528\uff1b\u6e7f\u70ed\u5185\u76db\uff08\u53e3\u82e6\u3001\u5927\u4fbf\u9ecf\u81ed\uff09\u8005\u614e\u7528\u3002<\/p>\n

– \u80c3\u70ed\u6ede\u813e\u8bc1\u2014\u2014\u9632\u98ce\u901a\u5723\u4e38\uff08\u9700\u8c28\u614e\u4f7f\u7528\uff09\uff1a<\/p>\n

– \u529f\u6548\uff1a\u89e3\u8868\u901a\u91cc\u3001\u6e05\u70ed\u89e3\u6bd2\uff0c\u9002\u7528\u4e8e\u80c3\u70ed\u660e\u663e\u7684\u80a5\u80d6\u8005\uff08\u4f34\u53e3\u5e72\u3001\u4fbf\u79d8\u3001\u53e3\u82e6\uff09\u3002<\/p>\n

– \u9002\u7528\u4eba\u7fa4\uff1a\u4f53\u578b\u80a5\u80d6\u3001\u820c\u82d4\u767d\u817b\u3001\u5927\u4fbf\u9ecf\u6ede\u8005\u3002<\/p>\n

\u200b<\/p>\n

– \u6ce8\u610f\u4e8b\u9879\uff1a\u9634\u865a\u706b\u65fa\uff08\u53e3\u5e72\u3001\u76d7\u6c57\uff09\u8005\u614e\u7528\uff1b\u907f\u514d\u4e0e\u751f\u51b7\u3001\u6cb9\u817b\u98df\u7269\u540c\u670d\u3002<\/p>\n

\u200b<\/p>\n

– \u813e\u865a\u4e0d\u8fd0\u8bc1\u2014\u2014\u53c2\u82d3\u767d\u672f\u4e38\/\u9999\u7802\u516d\u541b\u4e38\uff1a<\/p>\n

\u200b<\/p>\n

– \u529f\u6548\uff1a\u5065\u813e\u76ca\u6c14\u3001\u6e17\u6e7f\u548c\u80c3\uff0c\u6539\u5584\u813e\u865a\u5bfc\u81f4\u7684\u4e4f\u529b\u3001\u98df\u5c11\u3001\u5927\u4fbf\u7a00\u6e8f\u3001\u865a\u80d6\u3002<\/p>\n

\u200b<\/p>\n

– \u9002\u7528\u4eba\u7fa4\uff1a\u808c\u8089\u677e\u8f6f\u3001\u6d3b\u52a8\u540e\u6c14\u77ed\u3001\u996d\u540e\u8179\u80c0\u8005\u3002<\/p>\n

\u200b<\/p>\n

– \u6ce8\u610f\u4e8b\u9879\uff1a\u611f\u5192\u53d1\u70ed\u671f\u95f4\u4e0d\u5b9c\u670d\u7528\uff1b\u6e7f\u70ed\u5185\u76db\uff08\u53e3\u82e6\u3001\u5927\u4fbf\u9ecf\u81ed\uff09\u8005\u614e\u7528\u3002<\/p>\n

\u200b<\/p>\n

– \u80c3\u70ed\u6ede\u813e\u8bc1\u2014\u2014\u9632\u98ce\u901a\u5723\u4e38\uff08\u9700\u8c28\u614e\u4f7f\u7528\uff09\uff1a<\/p>\n

\u200b<\/p>\n

– \u529f\u6548\uff1a\u89e3\u8868\u901a\u91cc\u3001\u6e05\u70ed\u89e3\u6bd2\uff0c\u9002\u7528\u4e8e\u80c3\u70ed\u660e\u663e\u7684\u80a5\u80d6\u8005\uff08\u4f34\u53e3\u5e72\u3001\u4fbf\u79d8\u3001\u53e3\u82e6\uff09\u3002<\/p>\n

\u200b<\/p>\n

– \u9002\u7528\u4eba\u7fa4\uff1a\u4f53\u683c\u58ee\u5b9e\u3001\u98df\u6b32\u65fa\u76db\u3001\u5927\u4fbf\u5e72\u7ed3\u8005\u3002<\/p>\n

\u200b<\/p>\n

– \u6ce8\u610f\u4e8b\u9879\uff1a\u542b\u6cfb\u4e0b\u6210\u5206\uff08\u5982\u5927\u9ec4\uff09\uff0c\u4e0d\u53ef\u957f\u671f\u670d\u7528\uff08\u907f\u514d\u635f\u4f24\u813e\u80c3\uff09\uff1b\u865a\u5bd2\u4f53\u8d28\uff08\u6015\u51b7\u3001\u5927\u4fbf\u7a00\u6e8f\uff09\u8005\u7981\u7528\u3002<\/p>\n

\u200b<\/p>\n

– \u813e\u80be\u9633\u865a\u8bc1\u2014\u2014\u91d1\u532e\u80be\u6c14\u4e38\uff08\u8f85\u52a9\u8c03\u7406\uff09\uff1a<\/p>\n

\u200b<\/p>\n

– \u529f\u6548\uff1a\u6e29\u8865\u80be\u9633\u3001\u5316\u6c14\u884c\u6c34\uff0c\u9002\u7528\u4e8e\u9633\u865a\u80a5\u80d6\u8005\uff08\u4f34\u754f\u5bd2\u3001\u624b\u811a\u51b0\u51c9\u3001\u8170\u819d\u9178\u8f6f\uff09\u3002<\/p>\n

\u200b<\/p>\n

– \u9002\u7528\u4eba\u7fa4\uff1a\u865a\u80d6\u3001\u591c\u5c3f\u591a\u3001\u820c\u6de1\u80d6\u82d4\u767d\u8005\uff0c\u591a\u4f5c\u4e3a\u8f85\u52a9\u7528\u836f\uff08\u9700\u914d\u5408\u5065\u813e\u836f\uff09\u3002<\/p>\n

\u200b<\/p>\n

– \u6ce8\u610f\u4e8b\u9879\uff1a\u9634\u865a\u706b\u65fa\uff08\u53e3\u5e72\u3001\u6f6e\u70ed\uff09\u8005\u7981\u7528\uff1b\u907f\u514d\u4e0e\u751f\u51b7\u98df\u7269\u540c\u670d\u3002<\/p>\n

 <\/p>\n

\u4e09\u3001\u6838\u5fc3\u5b89\u5168\u63d0\u9192\uff08\u5fc5\u987b\u9075\u5b88\uff09<\/p>\n

 <\/p>\n

1. \u65e0\u201c\u4e07\u80fd\u51cf\u80a5\u836f\u201d\uff1a\u6240\u6709\u836f\u7269\u5747\u6709\u9002\u5e94\u75c7\u548c\u7981\u5fcc\u75c7\uff0c\u9700\u533b\u751f\u6839\u636e\u4f53\u91cd\u3001\u5e76\u53d1\u75c7\uff08\u5982\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\uff09\u3001\u809d\u80be\u529f\u80fd\u3001\u4e2d\u533b\u8bc1\u578b\u7efc\u5408\u5224\u65ad\uff0c\u4e0d\u53ef\u8ddf\u98ce\u8d2d\u4e70\uff08\u5c24\u5176\u662f\u7f51\u7ea2\u836f\u3001\u8fdb\u53e3\u836f\uff09\u3002<\/p>\n

\u200b<\/p>\n

2. \u836f\u7269\u4ec5\u4e3a\u201c\u8f85\u52a9\u624b\u6bb5\u201d\uff1a\u51cf\u80a5\u836f\u9700\u914d\u5408\u201c\u996e\u98df\u63a7\u5236+\u89c4\u5f8b\u8fd0\u52a8\u201d\uff08\u5982\u6bcf\u65e5\u70ed\u91cf\u63a7\u5236\u57281200-1500kcal\uff0c\u6bcf\u5468\u8fd0\u52a8150\u5206\u949f\u4ee5\u4e0a\uff09\uff0c\u5426\u5219\u505c\u836f\u540e\u6613\u53cd\u5f39\u3002<\/p>\n

\u200b<\/p>\n

3. \u8b66\u60d5\u526f\u4f5c\u7528\u4e0e\u98ce\u9669\uff1a<\/p>\n

\u200b<\/p>\n

– \u897f\u836f\u53ef\u80fd\u5f15\u53d1\u80c3\u80a0\u9053\u53cd\u5e94\u3001\u809d\u80be\u529f\u80fd\u5f02\u5e38\u3001\u5fc3\u8840\u7ba1\u98ce\u9669\uff08\u5982GLP-1\u7c7b\u9700\u76d1\u6d4b\u5fc3\u7387\u3001\u8840\u538b\uff09\uff1b<\/p>\n

\u200b<\/p>\n

– \u4e2d\u6210\u836f\u82e5\u8fa8\u8bc1\u9519\u8bef\uff08\u5982\u865a\u5bd2\u4f53\u8d28\u7528\u6e05\u70ed\u836f\uff09\uff0c\u53ef\u80fd\u52a0\u91cd\u75c7\u72b6\uff08\u5982\u8179\u6cfb\u3001\u4e4f\u529b\uff09\u3002<\/p>\n

\u200b<\/p>\n

4. \u7279\u6b8a\u4eba\u7fa4\u7981\u7528\uff1a\u5b55\u5987\u3001\u54fa\u4e73\u671f\u5973\u6027\u3001\u513f\u7ae5\u9752\u5c11\u5e74\u3001\u4e25\u91cd\u809d\u80be\u529f\u80fd\u4e0d\u5168\u8005\u3001\u6709\u7cbe\u795e\u75be\u75c5\u53f2\u8005\uff0c\u7981\u7528\u6216\u614e\u7528\u5927\u90e8\u5206\u51cf\u80a5\u836f\u3002<\/p>\n

 <\/p>\n

\u82e5\u9700\u901a\u8fc7\u836f\u7269\u51cf\u91cd\uff0c\u52a1\u5fc5\u5148\u524d\u5f80\u6b63\u89c4\u533b\u9662\u5185\u5206\u6ccc\u79d1\u3001\u80a5\u80d6\u4e13\u79d1\u6216\u4e2d\u533b\u79d1\u5c31\u8bca\uff0c\u7531\u533b\u751f\u5236\u5b9a\u4e2a\u4f53\u5316\u65b9\u6848\uff0c\u5b9a\u671f\u590d\u67e5\u8c03\u6574\u7528\u836f\u3002<\/p>\n

\u56db\uff0c\u6c11\u95f4\u65b9\u6cd5\u6cbb\u7597\u80a5\u80d6<\/h3>\n

\u6c11\u95f4\u6d41\u4f20\u7684\u80a5\u80d6\u8c03\u7406\u65b9\u6cd5\u591a\u57fa\u4e8e\u751f\u6d3b\u7ecf\u9a8c\uff0c\u6838\u5fc3\u4ee5\u201c\u63a7\u5236\u70ed\u91cf\u3001\u4fc3\u8fdb\u4ee3\u8c22\u201d\u4e3a\u539f\u5219\uff0c\u65e0\u660e\u786e\u836f\u7406\u4f5c\u7528\uff0c\u4ec5\u53ef\u4f5c\u4e3a\u8f85\u52a9\u624b\u6bb5\uff0c\u4e0d\u80fd\u66ff\u4ee3\u533b\u5b66\u6cbb\u7597\uff08\u5982\u836f\u7269\u3001\u8fa8\u8bc1\u8c03\u7406\uff09\uff0c\u4e14\u9700\u6ce8\u610f\u5b89\u5168\u6027\uff0c\u4ee5\u4e0b\u5206\u7c7b\u4ecb\u7ecd\u5e38\u89c1\u65b9\u6cd5\u53ca\u6ce8\u610f\u4e8b\u9879\uff1a<\/p>\n

 <\/p>\n

\u4e00\u3001\u5e38\u89c1\u6c11\u95f4\u8c03\u7406\u65b9\u6cd5\uff08\u4ee5\u996e\u98df\u3001\u8fd0\u52a8\u4e3a\u4e3b\uff09<\/p>\n

 <\/p>\n

1. \u996e\u98df\u7c7b\uff08\u63a7\u5236\u6444\u5165+\u8f85\u52a9\u4ee3\u8c22\uff09<\/p>\n

 <\/p>\n

– \u201c\u522e\u6cb9\u201d\u98df\u6750\u642d\u914d\uff1a<\/p>\n

– \u5e38\u7528\u642d\u914d\uff1a\u51ac\u74dc\u716e\u6c34\/\u51ac\u74dc\u6c64\uff08\u4f4e\u70ed\u91cf\u3001\u9ad8\u6c34\u5206\uff0c\u5e2e\u52a9\u5229\u5c3f\uff09\u3001\u82b9\u83dc\u7092\u8c46\u5e72\uff08\u9ad8\u7ea4\u7ef4\u3001\u4f4e\u8102\u80aa\uff0c\u4fc3\u8fdb\u80a0\u9053\u8815\u52a8\uff09\u3001\u7389\u7c73\u987b\u6ce1\u6c34\uff08\u4f20\u7edf\u8ba4\u4e3a\u53ef\u5229\u6c34\uff0c\u9700\u6ce8\u610f\u7528\u91cf\uff0c\u6bcf\u65e55-10g\u4e3a\u5b9c\uff09\u3002<\/p>\n

– \u6ce8\u610f\uff1a\u6b64\u7c7b\u98df\u6750\u4ec5\u80fd\u51cf\u5c11\u989d\u5916\u70ed\u91cf\u6444\u5165\uff0c\u65e0\u201c\u76f4\u63a5\u71c3\u8102\u201d\u4f5c\u7528\uff0c\u9700\u914d\u5408\u6574\u4f53\u996e\u98df\u63a7\u5236\uff08\u5982\u5c11\u5403\u6cb9\u70b8\u3001\u751c\u817b\u98df\u7269\uff09\uff0c\u8fc7\u91cf\u98df\u7528\uff08\u5982\u957f\u671f\u559d\u7389\u7c73\u987b\u6c34\uff09\u53ef\u80fd\u5bfc\u81f4\u7535\u89e3\u8d28\u7d0a\u4e71\uff08\u5c24\u5176\u4f4e\u94be\uff09\u3002<\/p>\n

– \u6e05\u6de1\u996e\u98df\u539f\u5219\uff1a<\/p>\n

– \u6c11\u95f4\u5e38\u5f3a\u8c03\u201c\u5c11\u98df\u591a\u9910\u3001\u7c97\u8336\u6de1\u996d\u201d\uff0c\u5982\u7528\u6742\u7cae\u996d\uff08\u7cd9\u7c73\u3001\u71d5\u9ea6\u3001\u5c0f\u7c73\uff09\u66ff\u4ee3\u7cbe\u767d\u7c73\u996d\uff0c\u6bcf\u9910\u642d\u914d1-2\u79cd\u7eff\u53f6\u83dc\uff0c\u907f\u514d\u7761\u524d3\u5c0f\u65f6\u8fdb\u98df\u3002<\/p>\n

– \u6ce8\u610f\uff1a\u9700\u4fdd\u8bc1\u86cb\u767d\u8d28\u6444\u5165\uff08\u5982\u9e21\u86cb\u3001\u7626\u8089\u3001\u8c46\u5236\u54c1\uff09\uff0c\u907f\u514d\u8fc7\u5ea6\u8282\u98df\u5bfc\u81f4\u8425\u517b\u4e0d\u826f\uff08\u5982\u8d2b\u8840\u3001\u514d\u75ab\u529b\u4e0b\u964d\uff09\u3002<\/p>\n

 <\/p>\n

2. \u8fd0\u52a8\u7c7b\uff08\u4fc3\u8fdb\u6d88\u8017\uff0c\u65e0\u7279\u6b8a\u201c\u504f\u65b9\u201d\uff09<\/p>\n

 <\/p>\n

– \u6c11\u95f4\u5e38\u7528\u4f4e\u6210\u672c\u8fd0\u52a8\uff1a\u5feb\u8d70\uff08\u6bcf\u65e530-40\u5206\u949f\uff0c\u996d\u540e1\u5c0f\u65f6\u8fdb\u884c\uff09\u3001\u722c\u697c\u68af\uff08\u66ff\u4ee3\u7535\u68af\uff0c\u6bcf\u6b2110-15\u5206\u949f\uff09\u3001\u8df3\u7ef3\uff08\u6bcf\u65e51000-1500\u6b21\uff0c\u52063-4\u7ec4\u5b8c\u6210\uff09\u3001\u516b\u6bb5\u9526\/\u592a\u6781\u62f3\uff08\u9002\u5408\u4e2d\u8001\u5e74\u6216\u4f53\u529b\u8f83\u5f31\u8005\uff0c\u5e2e\u52a9\u8c03\u8282\u4ee3\u8c22\uff09\u3002<\/p>\n

– \u6ce8\u610f\uff1a\u8fd0\u52a8\u9700\u5faa\u5e8f\u6e10\u8fdb\uff0c\u907f\u514d\u7a81\u7136\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u5bfc\u81f4\u5173\u8282\u635f\u4f24\uff08\u5982\u819d\u5173\u8282\u78e8\u635f\uff09\uff1b\u80a5\u80d6\u8005\uff08\u5c24\u5176BMI\u226530\uff09\u5efa\u8bae\u5148\u9009\u62e9\u4f4e\u8d1f\u91cd\u8fd0\u52a8\uff08\u5982\u6e38\u6cf3\u3001\u692d\u5706\u673a\uff09\uff0c\u51cf\u5c11\u5173\u8282\u538b\u529b\u3002<\/p>\n

 <\/p>\n

3. \u5176\u4ed6\u8f85\u52a9\u65b9\u6cd5\uff08\u6548\u679c\u6709\u9650\uff0c\u9700\u8c28\u614e\uff09<\/p>\n

 <\/p>\n

– \u7a74\u4f4d\u6309\u6469\uff1a\u6c11\u95f4\u8ba4\u4e3a\u6309\u6469\u201c\u8db3\u4e09\u91cc\u201d\uff08\u819d\u76d6\u4e0b3\u5bf8\uff09\u3001\u201c\u5929\u67a2\u7a74\u201d\uff08\u809a\u8110\u65c12\u5bf8\uff09\u53ef\u8f85\u52a9\u5065\u813e\u4fc3\u6d88\u5316\uff0c\u6bcf\u6b21\u6309\u538b1-2\u5206\u949f\uff0c\u6bcf\u65e52\u6b21\u3002<\/p>\n

– \u6ce8\u610f\uff1a\u4ec5\u4e3a\u653e\u677e\u624b\u6bb5\uff0c\u65e0\u660e\u786e\u51cf\u91cd\u6548\u679c\uff0c\u4e0d\u53ef\u4f9d\u8d56\u3002<\/p>\n

– \u795b\u6e7f\u98df\u7597\uff1a\u5982\u7ea2\u8c46\u858f\u7c73\u6c34\uff08\u9700\u6ce8\u610f\u858f\u7c73\u6027\u51c9\uff0c\u5efa\u8bae\u7092\u81f3\u5fae\u9ec4\u518d\u716e\uff0c\u907f\u514d\u813e\u80c3\u865a\u5bd2\u8005\u8179\u6cfb\uff09\u3001\u751f\u59dc\u7ea2\u67a3\u8336\uff08\u9002\u5408\u754f\u5bd2\u7684\u865a\u80d6\u8005\uff0c\u5e2e\u52a9\u6e29\u9633\uff0c\u4e0a\u706b\u8005\u7981\u7528\uff09\u3002<\/p>\n

– \u6ce8\u610f\uff1a\u9700\u7ed3\u5408\u4f53\u8d28\uff0c\u5982\u6e7f\u70ed\u4f53\u8d28\uff08\u53e3\u82e6\u3001\u957f\u75d8\uff09\u559d\u751f\u59dc\u7ea2\u67a3\u8336\u53ef\u80fd\u52a0\u91cd\u75c7\u72b6\u3002<\/p>\n

 <\/p>\n

\u4e8c\u3001\u6c11\u95f4\u65b9\u6cd5\u7684\u6838\u5fc3\u6ce8\u610f\u4e8b\u9879\uff08\u5fc5\u987b\u9075\u5b88\uff09<\/p>\n

 <\/p>\n

1. \u65e0\u201c\u5feb\u901f\u51cf\u80a5\u201d\u504f\u65b9\uff1a\u51e1\u662f\u58f0\u79f0\u201c3\u5929\u76265\u65a4\u201d\u201c\u4e0d\u7528\u5fcc\u53e3\u201d\u7684\u6c11\u95f4\u65b9\u6cd5\uff08\u5982\u6cfb\u836f\u3001\u5229\u5c3f\u836f\u3001\u5355\u4e00\u8282\u98df\uff09\uff0c\u591a\u4f1a\u5bfc\u81f4\u6c34\u5206\u6d41\u5931\u6216\u808c\u8089\u6d88\u8017\uff0c\u505c\u836f\u540e\u6781\u6613\u53cd\u5f39\uff0c\u4e14\u53ef\u80fd\u635f\u4f24\u809d\u80be\u529f\u80fd\u3001\u80a0\u9053\u83cc\u7fa4\u3002<\/p>\n

\u200b<\/p>\n

2. \u907f\u514d\u201c\u6781\u7aef\u624b\u6bb5\u201d\uff1a\u5982\u957f\u671f\u53ea\u5403\u67d0\u4e00\u79cd\u98df\u7269\uff08\u5982\u82f9\u679c\u9910\u3001\u9ec4\u74dc\u9910\uff09\u3001\u559d\u201c\u51cf\u80a5\u8336\u201d\uff08\u591a\u542b\u6cfb\u836f\u6210\u5206\uff0c\u957f\u671f\u7528\u53ef\u80fd\u5bfc\u81f4\u80a0\u9053\u9ed1\u53d8\u75c5\u3001\u4fbf\u79d8\u52a0\u91cd\uff09\uff0c\u5747\u5c5e\u4e8e\u4e0d\u5065\u5eb7\u65b9\u5f0f\uff0c\u9700\u575a\u51b3\u675c\u7edd\u3002<\/p>\n

\u200b<\/p>\n

3. \u4e2a\u4f53\u5dee\u5f02\u5927\uff0c\u9700\u7075\u6d3b\u8c03\u6574\uff1a\u5982\u540c\u6837\u662f\u559d\u7ea2\u8c46\u858f\u7c73\u6c34\uff0c\u813e\u80c3\u597d\u7684\u4eba\u53ef\u9002\u91cf\u559d\uff0c\u813e\u80c3\u5f31\u7684\u4eba\u559d\u4e86\u53ef\u80fd\u8179\u6cfb\uff0c\u9700\u6839\u636e\u81ea\u8eab\u611f\u53d7\u8c03\u6574\uff0c\u51fa\u73b0\u4e0d\u9002\uff08\u5982\u4e4f\u529b\u3001\u5934\u6655\u3001\u8179\u6cfb\uff09\u7acb\u5373\u505c\u6b62\u3002<\/p>\n

\u200b<\/p>\n

4. \u4e0d\u80fd\u66ff\u4ee3\u533b\u5b66\u6cbb\u7597\uff1a\u82e5BMI\u226528kg\/m\u00b2\uff0c\u6216\u4f34\u968f\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u7b49\u5e76\u53d1\u75c7\uff0c\u4ec5\u9760\u6c11\u95f4\u65b9\u6cd5\u65e0\u6cd5\u63a7\u5236\u4f53\u91cd\uff0c\u5fc5\u987b\u53ca\u65f6\u5c31\u533b\uff0c\u901a\u8fc7\u533b\u751f\u5236\u5b9a\u7684\u201c\u996e\u98df+\u8fd0\u52a8+\u836f\u7269\uff08\u5fc5\u8981\u65f6\uff09\u201d\u65b9\u6848\u79d1\u5b66\u51cf\u91cd\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e00\uff0c\u80a5\u80d6\u7684\u75c7\u72b6\u3002 \u80a5\u80d6\u7684\u6838\u5fc3\u5224\u65ad\u6807\u51c6\u662f\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u226528kg\/m\u00b2\uff08\u4e2d\u56fd\u6807 … \u7ee7\u7eed\u9605\u8bfb →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-61382","post","type-post","status-publish","format-standard","hentry","category-70"],"_links":{"self":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/61382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61382"}],"version-history":[{"count":0,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/61382\/revisions"}],"wp:attachment":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61382"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}