{"id":61379,"date":"2025-12-05T05:10:34","date_gmt":"2025-12-05T05:10:34","guid":{"rendered":"http:\/\/zydq.1006ss.com\/?p=61379"},"modified":"2025-12-05T05:10:34","modified_gmt":"2025-12-05T05:10:34","slug":"%e4%b8%80%ef%bc%8c%e7%98%a6%e5%bc%b1%e7%9a%84%e7%97%87%e7%8a%b6%e3%80%82%e4%ba%8c%ef%bc%8c%e4%b8%ad%e5%8c%bb%e8%be%a9%e8%af%81%e6%b2%bb%e7%96%97%e7%98%a6%e5%bc%b1%e7%9a%84%e7%97%87%e7%8a%b6%ef%bc%8c","status":"publish","type":"post","link":"http:\/\/zydq.1006ss.com\/?p=61379","title":{"rendered":"\u4e00\uff0c\u7626\u5f31\u7684\u75c7\u72b6\u3002\u4e8c\uff0c\u4e2d\u533b\u8fa9\u8bc1\u6cbb\u7597\u7626\u5f31\u7684\u75c7\u72b6\uff0c\u65b9\u5242\uff0c\u5242\u91cf\uff0c\u529f\u6548\uff0c\u65b9\u89e3\uff0c\u7528\u6cd5\u3002\u4e09\uff0c\u6cbb\u7597\u7626\u5f31\u7684\u4e2d\u6210\u836f\u3002\u56db\uff0c\u6c11\u95f4\u65b9\u6cd5\u6cbb\u7597\u7626\u5f31"},"content":{"rendered":"

\u4e00\uff0c\u7626\u5f31\u7684\u75c7\u72b6\u3002<\/h3>\n

\u7626\u5f31\u901a\u5e38\u6307\u4f53\u91cd\u4f4e\u4e8e\u540c\u5e74\u9f84\u3001\u540c\u6027\u522b\u3001\u540c\u8eab\u9ad8\u4eba\u7fa4\u6b63\u5e38\u6807\u51c6\uff08BMI\uff1c18.5\uff09\uff0c\u6838\u5fc3\u8868\u73b0\u4e3a\u8eab\u4f53\u8102\u80aa\u548c\u808c\u8089\u91cf\u4e0d\u8db3\uff0c\u5e38\u4f34\u968f\u4ee5\u4e0b\u5178\u578b\u75c7\u72b6\uff0c\u9700\u7ed3\u5408\u6210\u56e0\u5224\u65ad\u662f\u5426\u9700\u8981\u5e72\u9884\uff1a<\/p>\n

 <\/p>\n

\u4e00\u3001\u7626\u5f31\u7684\u6838\u5fc3\u75c7\u72b6\u4e0e\u4f34\u968f\u8868\u73b0<\/p>\n

 <\/p>\n

1. \u4f53\u578b\u7279\u5f81<\/p>\n

– \u56db\u80a2\u7ea4\u7ec6\u3001\u8eaf\u5e72\u5355\u8584\uff0c\u808b\u9aa8\u3001\u80a9\u80db\u9aa8\u3001\u810a\u67f1\u7b49\u9aa8\u9abc\u8f6e\u5ed3\u660e\u663e\uff1b<\/p>\n

– \u76ae\u80a4\u677e\u5f1b\u3001\u7f3a\u4e4f\u5f39\u6027\uff0c\u90e8\u5206\u4eba\u4f34\u968f\u9762\u8272\u82cd\u767d\u3001\u7cbe\u795e\u840e\u9761\uff08\u82e5\u56e0\u8425\u517b\u4e0d\u8db3\u6216\u75be\u75c5\u5bfc\u81f4\uff09\u3002<\/p>\n

2. \u751f\u7406\u529f\u80fd\u8868\u73b0<\/p>\n

– \u4f53\u529b\u5dee\uff1a\u6613\u75b2\u52b3\u3001\u6d51\u8eab\u8f6f\u5f31\u65e0\u529b\uff0c\u7a0d\u6d3b\u52a8\u5373\u6c14\u77ed\u3001\u51fa\u6c57\uff1b<\/p>\n

– \u514d\u75ab\u529b\u4e0b\u964d\uff1a\u9891\u7e41\u611f\u5192\u3001\u611f\u67d3\uff08\u5982\u547c\u5438\u9053\u611f\u67d3\u3001\u53e3\u8154\u6e83\u75a1\uff09\uff0c\u4f24\u53e3\u6108\u5408\u6162\uff1b<\/p>\n

– \u6d88\u5316\u529f\u80fd\u5f02\u5e38\uff1a\u90e8\u5206\u4eba\u4f34\u968f\u98df\u6b32\u5dee\u3001\u8179\u80c0\u3001\u8179\u6cfb\uff08\u5982\u813e\u80c3\u865a\u5f31\uff09\uff0c\u6216\u98df\u6b32\u6b63\u5e38\u4f46\u4f53\u91cd\u4e0d\u589e\uff08\u5982\u5438\u6536\u969c\u788d\u3001\u4ee3\u8c22\u8fc7\u5feb\uff09\u3002<\/p>\n

3. \u7279\u6b8a\u4eba\u7fa4\u4f34\u968f\u75c7\u72b6<\/p>\n

– \u513f\u7ae5\/\u9752\u5c11\u5e74\uff1a\u8eab\u9ad8\u589e\u957f\u7f13\u6162\u3001\u53d1\u80b2\u6ede\u540e\uff08\u5982\u7b2c\u4e8c\u6027\u5f81\u51fa\u73b0\u665a\uff09\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff1b<\/p>\n

– \u6210\u5e74\u4eba\uff1a\u5973\u6027\u53ef\u80fd\u6708\u7ecf\u4e0d\u8c03\uff08\u91cf\u5c11\u3001\u63a8\u8fdf\u751a\u81f3\u95ed\u7ecf\uff09\uff0c\u7537\u6027\u53ef\u80fd\u7cbe\u529b\u4e0b\u964d\u3001\u6027\u6b32\u51cf\u9000\u3002<\/p>\n

 <\/p>\n

\u4e8c\u3001\u5e38\u89c1\u6210\u56e0\uff08\u9700\u9488\u5bf9\u6027\u5904\u7406\uff09<\/p>\n

 <\/p>\n

– \u751f\u7406\u6027\u56e0\u7d20\uff1a\u9057\u4f20\uff08\u5bb6\u65cf\u504f\u7626\u4f53\u8d28\uff09\u3001\u8fd0\u52a8\u91cf\u8fc7\u5927\u4f46\u70ed\u91cf\u6444\u5165\u4e0d\u8db3\u3001\u957f\u671f\u8282\u98df\/\u996e\u98df\u7ed3\u6784\u5355\u4e00\uff08\u5982\u86cb\u767d\u8d28\u3001\u70ed\u91cf\u6444\u5165\u4e0d\u591f\uff09\u3002<\/p>\n

– \u75c5\u7406\u6027\u56e0\u7d20\uff1a\u6d88\u5316\u5438\u6536\u969c\u788d\uff08\u5982\u80c3\u708e\u3001\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u3001\u4e73\u7cd6\u4e0d\u8010\u53d7\uff09\u3001\u6162\u6027\u6d88\u8017\u6027\u75be\u75c5\uff08\u5982\u7532\u4ea2\u3001\u7cd6\u5c3f\u75c5\u3001\u7ed3\u6838\u75c5\u3001\u80bf\u7624\uff09\u3001\u5185\u5206\u6ccc\u95ee\u9898\uff08\u5982\u7532\u72b6\u817a\u529f\u80fd\u4ea2\u8fdb\u3001\u751f\u957f\u6fc0\u7d20\u7f3a\u4e4f\uff09\u3001\u7cbe\u795e\u5fc3\u7406\u56e0\u7d20\uff08\u5982\u7126\u8651\u3001\u6291\u90c1\u5bfc\u81f4\u98df\u6b32\u4e0b\u964d\uff09\u3002<\/p>\n

 <\/p>\n

\u4e09\u3001\u5173\u952e\u5efa\u8bae<\/p>\n

 <\/p>\n

1. \u82e5\u4e3a\u751f\u7406\u6027\u7626\u5f31\uff08\u65e0\u4e0d\u9002\uff0c\u4f53\u68c0\u6b63\u5e38\uff09\uff1a\u901a\u8fc7\u8c03\u6574\u996e\u98df\uff08\u589e\u52a0\u4f18\u8d28\u86cb\u767d\u5982\u9e21\u86cb\u3001\u7626\u8089\u3001\u725b\u5976\uff0c\u9002\u91cf\u6444\u5165\u4e3b\u98df\u548c\u5065\u5eb7\u8102\u80aa\uff09\u3001\u9002\u5ea6\u529b\u91cf\u8bad\u7ec3\uff08\u589e\u808c\uff09\u6539\u5584\uff0c\u65e0\u9700\u8fc7\u5ea6\u5e72\u9884\u3002<\/p>\n

2. \u82e5\u4f34\u968f\u6301\u7eed\u4e4f\u529b\u3001\u4f53\u91cd\u9aa4\u964d\uff081\u4e2a\u6708\u964d5%\u4ee5\u4e0a\uff09\u3001\u6d88\u5316\u5f02\u5e38\u3001\u514d\u75ab\u529b\u5dee\uff1a\u9700\u53ca\u65f6\u5c31\u533b\uff0c\u6392\u67e5\u8d2b\u8840\u3001\u7532\u72b6\u817a\u529f\u80fd\u3001\u80c3\u80a0\u9053\u75be\u75c5\u53ca\u6162\u6027\u6d88\u8017\u6027\u75be\u75c5\uff0c\u907f\u514d\u5ef6\u8bef\u75c5\u56e0\u6cbb\u7597\u3002<\/p>\n

 <\/p>\n

\u8bf7\u95ee\u4f60\u63d0\u5230\u7684\u201c\u7626\u5f31\u201d\u662f\u957f\u671f\u5b58\u5728\u8fd8\u662f\u8fd1\u671f\u7a81\u7136\u51fa\u73b0\uff1f\u662f\u5426\u4f34\u968f\u98df\u6b32\u53d8\u5316\u3001\u6d88\u5316\u4e0d\u9002\u6216\u5176\u4ed6\u8eab\u4f53\u5f02\u5e38\uff08\u5982\u5fc3\u614c\u3001\u51fa\u6c57\u591a\u3001\u9891\u7e41\u751f\u75c5\uff09\uff1f<\/p>\n<\/p>\n

\u4e8c\uff0c\u4e2d\u533b\u8fa9\u8bc1\u6cbb\u7597\u7626\u5f31\u7684\u75c7\u72b6\uff0c\u65b9\u5242\uff0c\u5242\u91cf\uff0c\u529f\u6548\uff0c\u65b9\u89e3\uff0c\u7528\u6cd5\u3002<\/h3>\n

\u4e2d\u533b\u5c06\u201c\u7626\u5f31\u201d\u591a\u5f52\u4e3a\u201c\u865a\u52b3\u201d\u201c\u75b3\u8bc1\u201d\uff08\u513f\u7ae5\uff09\u8303\u7574\uff0c\u6838\u5fc3\u75c5\u673a\u4e3a\u6c14\u8840\u9634\u9633\u4e8f\u865a\u3001\u810f\u8151\u529f\u80fd\u5931\u8c03\uff0c\u6cbb\u7597\u9700\u6309\u201c\u6c14\u865a\u3001\u8840\u865a\u3001\u9634\u865a\u3001\u9633\u865a\u3001\u813e\u80be\u4e24\u865a\u201d\u7b49\u8bc1\u578b\u8fa8\u8bc1\u9009\u65b9\uff0c\u4e14\u65b9\u5242\u5242\u91cf\u9700\u7ecf\u4e2d\u533b\u5e08\u9762\u8bca\uff0c\u7ed3\u5408\u5e74\u9f84\u3001\u4f53\u8d28\u3001\u75c5\u60c5\u8c03\u6574\uff0c\u65e0\u56fa\u5b9a\u6807\u51c6\uff0c\u4ee5\u4e0b\u4e3a\u5e38\u89c1\u8bc1\u578b\u7684\u4ee3\u8868\u65b9\u5242\u3001\u529f\u6548\u3001\u65b9\u89e3\u53ca\u5e38\u89c4\u7528\u6cd5\uff08\u5242\u91cf\u4e3a\u6210\u4eba\u53c2\u8003\uff0c\u4e25\u7981\u81ea\u884c\u5957\u7528\uff09\uff1a<\/p>\n

 <\/p>\n

\u4e00\u3001\u5e38\u89c1\u8bc1\u578b\u4e0e\u5bf9\u5e94\u65b9\u5242\uff08\u542b\u529f\u6548\u3001\u65b9\u89e3\u3001\u7528\u6cd5\uff09<\/p>\n

 <\/p>\n

1. \u813e\u80c3\u865a\u5f31\u8bc1\uff08\u6700\u5e38\u89c1\uff0c\u7626+\u6d88\u5316\u5dee\uff09<\/p>\n

 <\/p>\n

– \u6838\u5fc3\u75c7\u72b6\uff1a\u4f53\u578b\u7626\u5f31\u3001\u98df\u6b32\u5dee\u3001\u8179\u80c0\u4fbf\u6e8f\uff08\u5927\u4fbf\u7a00\u8f6f\uff09\u3001\u7cbe\u795e\u4e0d\u632f\u3001\u4e4f\u529b\u3001\u820c\u6de1\u82d4\u767d\u3001\u8109\u5f31\u3002<\/p>\n

– \u4ee3\u8868\u65b9\u5242\uff1a\u53c2\u82d3\u767d\u672f\u6563\uff08\u300a\u592a\u5e73\u60e0\u6c11\u548c\u5242\u5c40\u65b9\u300b\uff09<\/p>\n

– \u53c2\u8003\u7ec4\u6210\uff1a\u515a\u53c210-15g\u3001\u767d\u672f10-12g\u3001\u832f\u82d310-15g\u3001\u7099\u7518\u83493-6g\u3001\u5c71\u836f10-12g\u3001\u83b2\u5b50\u80898-10g\u3001\u767d\u6241\u8c468-10g\u3001\u858f\u82e1\u4ec110-12g\u3001\u7802\u4ec15-8g\uff08\u540e\u4e0b\uff09\u3001\u6854\u68976-9g\u3002<\/p>\n

– \u529f\u6548\uff1a\u5065\u813e\u76ca\u6c14\u3001\u6e17\u6e7f\u6b62\u6cfb\uff0c\u6539\u5584\u813e\u80c3\u8fd0\u5316\u529f\u80fd\uff0c\u4fc3\u8fdb\u8425\u517b\u5438\u6536\uff0c\u52a9\u529b\u4f53\u91cd\u589e\u957f\u3002<\/p>\n

– \u65b9\u89e3\uff1a<\/p>\n

– \u541b\u836f\uff1a\u515a\u53c2\uff0c\u8865\u4e2d\u76ca\u6c14\u3001\u5065\u813e\u76ca\u80ba\uff0c\u76f4\u63a5\u589e\u5f3a\u813e\u80c3\u201c\u8fd0\u5316\u201d\u80fd\u529b\uff08\u813e\u80c3\u662f\u201c\u6c14\u8840\u751f\u5316\u4e4b\u6e90\u201d\uff0c\u8fd0\u5316\u597d\u624d\u80fd\u5438\u6536\u8425\u517b\uff09\uff1b<\/p>\n

– \u81e3\u836f\uff1a\u767d\u672f\uff08\u5065\u813e\u71e5\u6e7f\uff09\u3001\u832f\u82d3\uff08\u5065\u813e\u6e17\u6e7f\uff09\uff0c\u4e8c\u8005\u201c\u4e00\u71e5\u4e00\u6e17\u201d\uff0c\u89e3\u51b3\u813e\u865a\u751f\u6e7f\u5bfc\u81f4\u7684\u8179\u80c0\u3001\u4fbf\u6e8f\uff1b\u5c71\u836f\u3001\u83b2\u5b50\u8089\uff0c\u5065\u813e\u56fa\u80be\uff0c\u517c\u987e\u201c\u540e\u5929\u517b\u5148\u5929\u201d\uff08\u813e\u517b\u80be\uff0c\u80be\u52a9\u813e\uff09\uff1b<\/p>\n

– \u4f50\u836f\uff1a\u767d\u6241\u8c46\u3001\u858f\u82e1\u4ec1\uff0c\u5065\u813e\u6e17\u6e7f\uff0c\u52a0\u5f3a\u6b62\u6cfb\u6548\u679c\uff1b\u7802\u4ec1\uff0c\u5316\u6e7f\u9192\u813e\u3001\u7406\u6c14\u548c\u80c3\uff0c\u907f\u514d\u8865\u836f\u6ecb\u817b\u5bfc\u81f4\u8179\u80c0\uff1b\u6854\u6897\uff0c\u5ba3\u80ba\u5229\u6c14\u3001\u8f7d\u836f\u4e0a\u884c\uff08\u201c\u57f9\u571f\u751f\u91d1\u201d\uff0c\u813e\u80ba\u540c\u8865\uff0c\u6539\u5584\u4e4f\u529b\u3001\u6c14\u77ed\uff09\uff1b<\/p>\n

– \u4f7f\u836f\uff1a\u7099\u7518\u8349\uff0c\u76ca\u6c14\u548c\u4e2d\u3001\u8c03\u548c\u8bf8\u836f\u3002<\/p>\n

– \u5e38\u89c4\u7528\u6cd5\uff1a\u6bcf\u65e51\u5242\uff0c\u7802\u4ec1\u9700\u201c\u540e\u4e0b\u201d\uff08\u51fa\u9505\u524d10\u5206\u949f\u52a0\u5165\uff09\uff1b\u836f\u6750\u52a0\u6c34\u6d78\u6ce130\u5206\u949f\uff0c\u5927\u706b\u716e\u6cb8\u8f6c\u5c0f\u706b\u714e30\u5206\u949f\uff0c\u53d6\u6db2200ml\uff1b\u52a0\u6c34\u518d\u714e20\u5206\u949f\uff0c\u53d6\u6db2200ml\uff1b\u4e24\u6b21\u836f\u6db2\u6df7\u5408\uff0c\u5206\u65e9\u665a2\u6b21\u6e29\u670d\uff08\u996d\u540e\u534a\u5c0f\u65f6\uff0c\u51cf\u5c11\u5bf9\u80c3\u7684\u523a\u6fc0\uff09\u3002<\/p>\n

 <\/p>\n

2. \u6c14\u8840\u4e24\u865a\u8bc1\uff08\u7626+\u9762\u8272\u5dee\u3001\u4e4f\u529b\uff09<\/p>\n

 <\/p>\n

– \u6838\u5fc3\u75c7\u72b6\uff1a\u7626\u5f31\u3001\u9762\u8272\u82cd\u767d\/\u840e\u9ec4\u3001\u5934\u6655\u773c\u82b1\u3001\u5fc3\u60b8\u5931\u7720\u3001\u4e4f\u529b\u61d2\u8a00\u3001\u5507\u7532\u6de1\u767d\u3001\u820c\u6de1\u82d4\u767d\u3001\u8109\u7ec6\u5f31\u3002<\/p>\n

– \u4ee3\u8868\u65b9\u5242\uff1a\u516b\u73cd\u6c64\uff08\u300a\u745e\u7af9\u5802\u7ecf\u9a8c\u65b9\u300b\uff0c\u56db\u541b\u5b50\u6c64+\u56db\u7269\u6c64\u5408\u65b9\uff09<\/p>\n

– \u53c2\u8003\u7ec4\u6210\uff1a\u515a\u53c210-15g\u3001\u767d\u672f10-12g\u3001\u832f\u82d310-15g\u3001\u7099\u7518\u83493-6g\u3001\u719f\u5730\u9ec412-15g\u3001\u5f53\u5f5210-12g\u3001\u767d\u828d10-12g\u3001\u5ddd\u828e6-9g\uff08\u53ef\u52a0\u751f\u59dc3\u7247\u3001\u5927\u67a32\u9897\u8c03\u548c\u813e\u80c3\uff09\u3002<\/p>\n

– \u529f\u6548\uff1a\u76ca\u6c14\u8865\u8840\uff0c\u6539\u5584\u6c14\u8840\u4e8f\u865a\u5bfc\u81f4\u7684\u7626\u5f31\u3001\u9762\u8272\u5dee\u3001\u4e4f\u529b\uff0c\u540c\u65f6\u8c03\u7406\u5fc3\u795e\uff08\u6539\u5584\u5931\u7720\uff09\u3002<\/p>\n

– – \u65b9\u89e3\uff1a<\/p>\n

\u200b<\/p>\n

– \u8865\u6c14\u7ec4\uff08\u56db\u541b\u5b50\u6c64\uff1a\u515a\u53c2\u3001\u767d\u672f\u3001\u832f\u82d3\u3001\u7099\u7518\u8349\uff09\uff1a\u5065\u813e\u76ca\u6c14\uff0c\u4e3a\u201c\u751f\u8840\u201d\u6253\u57fa\u7840\uff08\u6c14\u80fd\u751f\u8840\uff0c\u6c14\u8db3\u5219\u8840\u751f\u5316\u6709\u6e90\uff09\uff1b<\/p>\n

\u200b<\/p>\n

– \u8865\u8840\u7ec4\uff08\u56db\u7269\u6c64\uff1a\u719f\u5730\u9ec4\u3001\u5f53\u5f52\u3001\u767d\u828d\u3001\u5ddd\u828e\uff09\uff1a\u719f\u5730\u9ec4\uff08\u8865\u8840\u6ecb\u9634\uff09\u3001\u5f53\u5f52\uff08\u8865\u8840\u6d3b\u8840\uff09\u4e3a\u6838\u5fc3\uff0c\u767d\u828d\uff08\u517b\u8840\u67d4\u809d\uff09\u3001\u5ddd\u828e\uff08\u6d3b\u8840\u884c\u6c14\uff09\u8f85\u52a9\uff0c\u907f\u514d\u8865\u8840\u836f\u6ecb\u817b\u6ede\u8840\uff1b<\/p>\n

\u200b<\/p>\n

– \u751f\u59dc\u3001\u5927\u67a3\uff1a\u8c03\u548c\u813e\u80c3\uff0c\u4fc3\u8fdb\u836f\u7269\u5438\u6536\uff0c\u9632\u6b62\u719f\u5730\u3001\u5f53\u5f52\u6ecb\u817b\u4f24\u80c3\u3002<\/p>\n

\u200b<\/p>\n

– \u5e38\u89c4\u7528\u6cd5\uff1a\u6bcf\u65e51\u5242\uff0c\u52a0\u6c34\u6d78\u6ce130\u5206\u949f\uff0c\u5927\u706b\u716e\u6cb8\u8f6c\u5c0f\u706b\u714e30\u5206\u949f\uff0c\u53d6\u6db2\u5206\u65e9\u665a\u6e29\u670d\uff1b\u82e5\u5acc\u714e\u716e\u9ebb\u70e6\uff0c\u4e5f\u53ef\u9009\u7528\u4e2d\u6210\u836f\u201c\u516b\u73cd\u9897\u7c92\/\u4e38\u201d\uff0c\u6309\u8bf4\u660e\u4e66\u670d\u7528\u3002<\/p>\n

 <\/p>\n

3. \u813e\u80be\u4e24\u865a\u8bc1\uff08\u7626+\u8170\u819d\u9178\u8f6f\u3001\u6015\u51b7\uff09<\/p>\n

 <\/p>\n

– \u6838\u5fc3\u75c7\u72b6\uff1a\u7626\u5f31\u3001\u8170\u819d\u9178\u8f6f\uff08\u8170\u7d2f\u3001\u817f\u8f6f\uff09\u3001\u754f\u5bd2\u6015\u51b7\uff08\u5c24\u5176\u624b\u811a\u51c9\uff09\u3001\u98df\u6b32\u5dee\u3001\u5927\u4fbf\u6e8f\u8584\u3001\u7cbe\u795e\u840e\u9761\u3001\u820c\u6de1\u80d6\u82d4\u767d\u6ed1\u3001\u8109\u6c89\u8fdf\u65e0\u529b\u3002<\/p>\n

\u200b<\/p>\n

– \u4ee3\u8868\u65b9\u5242\uff1a\u813e\u80be\u53cc\u8865\u4e38\uff08\u300a\u5148\u9192\u658b\u533b\u5b66\u5e7f\u7b14\u8bb0\u300b\uff09\u6216\u9644\u5b50\u7406\u4e2d\u4e38\uff08\u504f\u813e\u9633\u865a\uff09+\u91d1\u532e\u80be\u6c14\u4e38\uff08\u504f\u80be\u9633\u865a\uff09\u5408\u7528<\/p>\n

\u200b<\/p>\n

– \u813e\u80be\u53cc\u8865\u4e38\uff08\u53c2\u8003\u7ec4\u6210\uff09\uff1a\u515a\u53c210-15g\u3001\u767d\u672f10-12g\u3001\u832f\u82d310-15g\u3001\u7099\u7518\u83493-6g\u3001\u719f\u5730\u9ec412-15g\u3001\u5c71\u8331\u843810-12g\u3001\u5c71\u836f10-12g\u3001\u83b2\u5b50\u80898-10g\u3001\u67b8\u675e\u5b5010-12g\u3001\u8865\u9aa8\u81028-10g\u3001\u83df\u4e1d\u5b5010-12g\u3002<\/p>\n

\u200b<\/p>\n

– \u529f\u6548\uff1a\u5065\u813e\u76ca\u80be\u3001\u9634\u9633\u53cc\u8865\uff0c\u6539\u5584\u813e\u80be\u4e24\u865a\u5bfc\u81f4\u7684\u201c\u5438\u6536\u5dee+\u80be\u7cbe\u4e0d\u8db3\u201d\uff0c\u65e2\u52a9\u8425\u517b\u5438\u6536\uff0c\u53c8\u8865\u5148\u5929\u80be\u7cbe\uff08\u80be\u7cbe\u80fd\u4fc3\u8fdb\u751f\u957f\u53d1\u80b2\uff0c\u52a9\u529b\u4f53\u91cd\u3001\u4f53\u529b\u6062\u590d\uff09\u3002<\/p>\n

\u200b<\/p>\n

– \u65b9\u89e3\uff1a<\/p>\n

\u200b<\/p>\n

– \u5065\u813e\u7ec4\uff1a\u515a\u53c2\u3001\u767d\u672f\u3001\u832f\u82d3\u3001\u7099\u7518\u8349\uff08\u56db\u541b\u5b50\u6c64\uff09+\u5c71\u836f\u3001\u83b2\u5b50\u8089\uff0c\u5f3a\u5316\u813e\u80c3\u8fd0\u5316\uff0c\u4fc3\u8fdb\u8425\u517b\u5438\u6536\uff1b<\/p>\n

\u200b<\/p>\n

– \u76ca\u80be\u7ec4\uff1a\u719f\u5730\u9ec4\u3001\u5c71\u8331\u8438\u3001\u67b8\u675e\u5b50\uff08\u6ecb\u8865\u80be\u9634\uff09\uff0c\u8865\u9aa8\u8102\u3001\u83df\u4e1d\u5b50\uff08\u6e29\u8865\u80be\u9633\uff09\uff0c\u201c\u9634\u4e2d\u6c42\u9633\u3001\u9633\u4e2d\u6c42\u9634\u201d\uff0c\u517c\u987e\u80be\u7684\u9634\u9633\u5e73\u8861\uff08\u80be\u662f\u201c\u5148\u5929\u4e4b\u672c\u201d\uff0c\u813e\u80be\u540c\u8865\u624d\u80fd\u4ece\u6839\u672c\u6539\u5584\u7626\u5f31\uff09\u3002<\/p>\n

\u200b<\/p>\n

– \u5e38\u89c4\u7528\u6cd5\uff1a\u6bcf\u65e51\u5242\uff0c\u6c34\u714e\u4e24\u6b21\uff0c\u6df7\u5408\u836f\u6db2\u5206\u65e9\u665a\u6e29\u670d\uff1b\u82e5\u7528\u4e2d\u6210\u836f\uff0c\u53ef\u9075\u533b\u5631\u540c\u65f6\u670d\u7528\u9644\u5b50\u7406\u4e2d\u4e38\uff08\u8865\u813e\u9633\uff09\u548c\u91d1\u532e\u80be\u6c14\u4e38\uff08\u8865\u80be\u9633\uff09\uff0c\u6309\u8bf4\u660e\u4e66\u5242\u91cf\u670d\u7528\u3002<\/p>\n

 <\/p>\n

4. \u9634\u865a\u5185\u70ed\u8bc1\uff08\u7626+\u53e3\u5e72\u3001\u624b\u8db3\u5fc3\u70ed\uff09<\/p>\n

 <\/p>\n

– \u6838\u5fc3\u75c7\u72b6\uff1a\u7626\u5f31\u3001\u624b\u8db3\u5fc3\u70ed\u3001\u6f6e\u70ed\u76d7\u6c57\uff08\u591c\u95f4\u51fa\u6c57\uff09\u3001\u53e3\u5e72\u54bd\u71e5\u3001\u98df\u6b32\u5c1a\u53ef\u4f46\u4f53\u91cd\u4e0d\u589e\u3001\u820c\u7ea2\u5c11\u82d4\u3001\u8109\u7ec6\u6570\u3002<\/p>\n

\u200b<\/p>\n

– \u4ee3\u8868\u65b9\u5242\uff1a\u589e\u6db2\u6c64\uff08\u300a\u6e29\u75c5\u6761\u8fa8\u300b\uff09+\u6c99\u53c2\u9ea6\u51ac\u6c64\uff08\u300a\u6e29\u75c5\u6761\u8fa8\u300b\uff09\u52a0\u51cf<\/p>\n

\u200b<\/p>\n

– \u53c2\u8003\u7ec4\u6210\uff1a\u7384\u53c210-12g\u3001\u9ea6\u51ac10-12g\u3001\u751f\u5730\u9ec410-15g\u3001\u6c99\u53c210-12g\u3001\u7389\u7af910-12g\u3001\u767e\u540810-12g\u3001\u592a\u5b50\u53c210-12g\u3001\u7099\u7518\u83493-6g\u3002<\/p>\n

\u200b<\/p>\n

– – \u529f\u6548\uff1a\u6ecb\u9634\u6e05\u70ed\u3001\u76ca\u6c14\u751f\u6d25\uff0c\u6539\u5584\u9634\u865a\u5185\u70ed\u5bfc\u81f4\u7684\u201c\u6d88\u8017\u8fc7\u76db\u201d\uff08\u5185\u70ed\u4f1a\u52a0\u901f\u8eab\u4f53\u4ee3\u8c22\uff0c\u5bfc\u81f4\u4f53\u91cd\u96be\u589e\uff09\uff0c\u540c\u65f6\u8865\u5145\u6d25\u6db2\u3001\u7f13\u89e3\u53e3\u5e72\u3002<\/p>\n

\u200b<\/p>\n

– \u65b9\u89e3\uff1a<\/p>\n

\u200b<\/p>\n

– \u6ecb\u9634\u7ec4\uff1a\u7384\u53c2\u3001\u9ea6\u51ac\u3001\u751f\u5730\u9ec4\uff08\u589e\u6db2\u6c64\uff0c\u6ecb\u9634\u6da6\u71e5\uff09\uff0c\u6c99\u53c2\u3001\u7389\u7af9\u3001\u767e\u5408\uff08\u6ecb\u9634\u751f\u6d25\u3001\u6e05\u70ed\uff09\uff0c\u89e3\u51b3\u201c\u9634\u865a\u201d\u6839\u672c\uff1b<\/p>\n

\u200b<\/p>\n

– \u76ca\u6c14\u7ec4\uff1a\u592a\u5b50\u53c2\uff08\u76ca\u6c14\u517b\u9634\uff0c\u4e0d\u6e29\u71e5\uff09\uff0c\u907f\u514d\u5355\u7eaf\u6ecb\u9634\u5bfc\u81f4\u201c\u6c14\u5f31\u201d\uff08\u6c14\u80fd\u751f\u6d25\uff0c\u6c14\u8db3\u5219\u9634\u6db2\u6613\u751f\uff09\uff1b<\/p>\n

\u200b<\/p>\n

– \u8c03\u548c\u7ec4\uff1a\u7099\u7518\u8349\uff0c\u8c03\u548c\u8bf8\u836f\uff0c\u907f\u514d\u6ecb\u9634\u836f\u5bd2\u51c9\u4f24\u80c3\u3002<\/p>\n

\u200b<\/p>\n

– \u5e38\u89c4\u7528\u6cd5\uff1a\u6bcf\u65e51\u5242\uff0c\u6c34\u714e\u4e24\u6b21\uff0c\u6df7\u5408\u836f\u6db2\u5206\u65e9\u665a\u6e29\u670d\uff08\u6e29\u670d\u53ef\u51cf\u5c11\u5bf9\u813e\u80c3\u7684\u523a\u6fc0\uff0c\u907f\u514d\u5bd2\u51c9\uff09\u3002<\/p>\n

 <\/p>\n

\u4e8c\u3001\u91cd\u8981\u63d0\u9192\uff08\u5fc5\u987b\u9075\u5b88\uff09<\/p>\n

 <\/p>\n

1. \u4e25\u7981\u81ea\u884c\u7528\u836f\uff1a\u4e2d\u533b\u8fa8\u8bc1\u9700\u201c\u56db\u8bca\u5408\u53c2\u201d\uff08\u671b\u820c\u82d4\u3001\u6478\u8109\u8c61\u3001\u95ee\u75c7\u72b6\u3001\u95fb\u6c14\u5473\uff09\uff0c\u540c\u4e00\u201c\u7626\u5f31\u201d\u53ef\u80fd\u517c\u5939\u201c\u6e7f\u3001\u7600\u201d\uff08\u5982\u813e\u865a\u5939\u6e7f\u3001\u8840\u865a\u517c\u7600\uff09\uff0c\u9700\u8c03\u6574\u65b9\u5242\uff08\u5982\u52a0\u85ff\u9999\u3001\u4f69\u5170\u53bb\u6e7f\uff0c\u52a0\u7ea2\u82b1\u3001\u6843\u4ec1\u6d3b\u8840\uff09\uff1b\u4e14\u5242\u91cf\u9700\u6839\u636e\u5e74\u9f84\uff08\u513f\u7ae5\u51cf\u91cf\uff09\u3001\u4f53\u8d28\uff08\u8001\u4eba\u614e\u7528\u6e29\u8865\u836f\uff09\u8c03\u6574\uff0c\u81ea\u884c\u7528\u836f\u53ef\u80fd\u65e0\u6548\uff0c\u751a\u81f3\u5f15\u53d1\u4e0a\u706b\u3001\u8179\u80c0\u3001\u8179\u6cfb\u7b49\u4e0d\u9002\u3002<\/p>\n

\u200b<\/p>\n

2. \u9700\u6392\u9664\u75c5\u7406\u6027\u56e0\u7d20\uff1a\u82e5\u7626\u5f31\u4f34\u968f\u201c\u4f53\u91cd\u9aa4\u964d\uff081\u4e2a\u6708\u964d5%\u4ee5\u4e0a\uff09\u3001\u4f4e\u70ed\u3001\u54b3\u55fd\u3001\u4fbf\u8840\u201d\uff0c\u9700\u5148\u5230\u533b\u9662\u6392\u67e5\u7532\u4ea2\u3001\u7cd6\u5c3f\u75c5\u3001\u7ed3\u6838\u75c5\u3001\u80bf\u7624\u7b49\u75be\u75c5\uff0c\u518d\u7528\u4e2d\u836f\u8c03\u7406\uff08\u4e2d\u836f\u4e0d\u80fd\u66ff\u4ee3\u75be\u75c5\u7684\u9488\u5bf9\u6027\u6cbb\u7597\uff09\u3002<\/p>\n

\u200b<\/p>\n

3. \u914d\u5408\u996e\u98df\u4e0e\u4f5c\u606f\uff1a\u670d\u836f\u671f\u95f4\u9700\u907f\u514d\u751f\u51b7\uff08\u9633\u865a\u8005\uff09\u3001\u8f9b\u8fa3\uff08\u9634\u865a\u8005\uff09\u3001\u6cb9\u817b\u98df\u7269\uff1b\u89c4\u5f8b\u4f5c\u606f\uff08\u907f\u514d\u71ac\u591c\u8017\u4f24\u9634\u8840\uff09\uff0c\u9002\u5ea6\u5403\u4f18\u8d28\u86cb\u767d\uff08\u9e21\u86cb\u3001\u7626\u8089\u3001\u725b\u5976\uff09\u548c\u6613\u6d88\u5316\u4e3b\u98df\uff08\u5c0f\u7c73\u3001\u5c71\u836f\uff09\uff0c\u52a9\u529b\u836f\u6548\u53d1\u6325\u3002<\/p>\n

 <\/p>\n

\u4e3a\u8fdb\u4e00\u6b65\u8f85\u52a9\u8fa8\u8bc1\uff0c\u8bf7\u95ee\u4f60\u63d0\u5230\u7684\u201c\u7626\u5f31\u201d\u662f\u957f\u671f\u5b58\u5728\u8fd8\u662f\u8fd1\u671f\u7a81\u7136\u53d8\u7626\uff1f\u662f\u5426\u4f34\u968f\u6015\u51b7\/\u6015\u70ed\u3001\u53e3\u5e72\/\u53e3\u6de1\u3001\u5927\u4fbf\u504f\u7a00\/\u504f\u5e72\u3001\u7761\u7720\u60c5\u51b5\u5982\u4f55\uff1f<\/p>\n<\/p>\n

\u4e09\uff0c\u6cbb\u7597\u7626\u5f31\u7684\u4e2d\u6210\u836f\uff0c\u589e\u80a5\u7684\u4e2d\u6210\u836f\u3002\u3002<\/h3>\n

\u6cbb\u7597\u7626\u5f31\uff08\u542b\u8f85\u52a9\u589e\u80a5\uff09\u7684\u4e2d\u6210\u836f\u6838\u5fc3\u662f\u9488\u5bf9\u201c\u813e\u80c3\u865a\u5f31\u3001\u6c14\u8840\u4e0d\u8db3\u3001\u813e\u80be\u4e24\u865a\u201d\u7b49\u8bc1\u578b\uff0c\u901a\u8fc7\u6539\u5584\u6d88\u5316\u5438\u6536\u3001\u8865\u5145\u6c14\u8840\u6765\u5e2e\u52a9\u4f53\u91cd\u5408\u7406\u589e\u957f\uff0c\u9700\u5bf9\u8bc1\u9009\u62e9\uff0c\u907f\u514d\u76f2\u76ee\u670d\u7528\u3002\u4ee5\u4e0b\u6309\u5e38\u89c1\u8bc1\u578b\u5206\u7c7b\u63a8\u8350\uff0c\u660e\u786e\u9002\u7528\u75c7\u72b6\u3001\u7528\u6cd5\u53ca\u6ce8\u610f\u4e8b\u9879\uff1a<\/p>\n

 <\/p>\n

\u4e00\u3001\u5e38\u89c1\u8bc1\u578b\u4e0e\u5bf9\u5e94\u4e2d\u6210\u836f\uff08\u542b\u9002\u7528\u573a\u666f\u3001\u7528\u6cd5\uff09<\/p>\n

 <\/p>\n

1. \u813e\u80c3\u865a\u5f31\u8bc1\uff08\u7626+\u6d88\u5316\u5dee\u3001\u5403\u4e0d\u4e0b\/\u5438\u6536\u4e0d\u597d\uff09<\/p>\n

 <\/p>\n

\u6838\u5fc3\u75c7\u72b6\uff1a\u4f53\u578b\u7626\u5f31\u3001\u98df\u6b32\u5dee\uff08\u5403\u4e00\u70b9\u5c31\u9971\uff09\u3001\u8179\u80c0\u3001\u5927\u4fbf\u504f\u7a00\/\u4e0d\u6210\u5f62\u3001\u4e4f\u529b\u3001\u7cbe\u795e\u4e0d\u632f\u3001\u820c\u6de1\u82d4\u767d\u3002<\/p>\n

\u63a8\u8350\u4e2d\u6210\u836f\uff1a<\/p>\n

 <\/p>\n

– \u53c2\u82d3\u767d\u672f\u6563\uff08\u9897\u7c92\uff09<\/p>\n

– \u9002\u7528\uff1a\u813e\u865a\u4e3a\u4e3b\uff0c\u4f34\u8f7b\u5fae\u6e7f\u6c14\u91cd\uff08\u5982\u820c\u82d4\u767d\u817b\u3001\u5927\u4fbf\u9ecf\u9a6c\u6876\uff09\uff0c\u662f\u6539\u5584\u201c\u5438\u6536\u5dee\u578b\u7626\u5f31\u201d\u7684\u57fa\u7840\u836f\u3002<\/p>\n

– \u7528\u6cd5\u53c2\u8003\uff1a\u6563\u5242\u4e00\u6b216-9g\uff0c\u9897\u7c92\u4e00\u6b211\u888b\uff08\u7ea66g\uff09\uff0c\u4e00\u65e53\u6b21\uff0c\u996d\u524d\u6e29\u6c34\u9001\u670d\uff08\u996d\u524d\u670d\u66f4\u6613\u5438\u6536\uff0c\u589e\u5f3a\u5065\u813e\u6548\u679c\uff09\u3002<\/p>\n

– \u9999\u7802\u516d\u541b\u4e38<\/p>\n

– \u9002\u7528\uff1a\u813e\u80c3\u865a\u5f31+\u6c14\u6ede\uff08\u4f34\u660e\u663e\u8179\u80c0\u3001\u55f3\u6c14\u3001\u6076\u5fc3\uff0c\u5403\u6cb9\u817b\u540e\u52a0\u91cd\uff09\uff0c\u517c\u987e\u201c\u5065\u813e\u201d\u4e0e\u201c\u7406\u6c14\u201d\uff0c\u907f\u514d\u8865\u800c\u4e0d\u5316\u3002<\/p>\n

– \u7528\u6cd5\u53c2\u8003\uff1a\u6c34\u4e38\u4e00\u6b216-9g\uff0c\u4e00\u65e52-3\u6b21\uff0c\u996d\u540e\u670d\uff08\u51cf\u5c11\u5bf9\u80c3\u7684\u523a\u6fc0\uff09\u3002<\/p>\n

 <\/p>\n

2. \u6c14\u8840\u4e24\u865a\u8bc1\uff08\u7626+\u9762\u8272\u5dee\u3001\u4e4f\u529b\u3001\u5934\u6655\uff09<\/p>\n

 <\/p>\n

\u6838\u5fc3\u75c7\u72b6\uff1a\u7626\u5f31\u3001\u9762\u8272\u82cd\u767d\/\u840e\u9ec4\u3001\u5934\u6655\u773c\u82b1\u3001\u5fc3\u60b8\uff08\u5fc3\u614c\uff09\u3001\u4e4f\u529b\u61d2\u8a00\u3001\u5507\u7532\u6de1\u767d\uff0c\u5973\u6027\u53ef\u80fd\u6708\u7ecf\u91cf\u5c11\u3002<\/p>\n

\u63a8\u8350\u4e2d\u6210\u836f\uff1a<\/p>\n

 <\/p>\n

– \u516b\u73cd\u4e38\uff08\u9897\u7c92\uff09<\/p>\n

– \u9002\u7528\uff1a\u6c14\u8840\u53cc\u4e8f\u5bfc\u81f4\u7684\u7626\u5f31\uff0c\u5c24\u5176\u9002\u5408\u4ea7\u540e\u3001\u672f\u540e\u6216\u957f\u671f\u52b3\u7d2f\u540e\uff0c\u901a\u8fc7\u201c\u8865\u6c14\u8840\u201d\u4e3a\u4f53\u91cd\u589e\u957f\u6253\u57fa\u7840\u3002<\/p>\n

– \u7528\u6cd5\u53c2\u8003\uff1a\u6c34\u4e38\u4e00\u6b216g\uff0c\u9897\u7c92\u4e00\u6b211\u888b\uff0c\u4e00\u65e52\u6b21\uff0c\u6e29\u6c34\u9001\u670d\uff08\u53ef\u642d\u914d\u7ea2\u67a3\u6c34\uff0c\u589e\u5f3a\u8865\u8840\u6548\u679c\uff09\u3002<\/p>\n

– \u5f52\u813e\u4e38<\/p>\n

– \u9002\u7528\uff1a\u6c14\u8840\u4e0d\u8db3+\u813e\u865a+\u5fc3\u795e\u4e0d\u5b81\uff08\u4f34\u5931\u7720\u591a\u68a6\u3001\u8bb0\u5fc6\u529b\u5dee\uff09\uff0c\u9002\u5408\u201c\u601d\u8651\u8fc7\u591a\u3001\u538b\u529b\u5927\u5bfc\u81f4\u7684\u7626\u201d\uff0c\u517c\u987e\u8865\u6c14\u8840\u4e0e\u5b89\u795e\u3002<\/p>\n

– \u7528\u6cd5\u53c2\u8003\uff1a\u6c34\u871c\u4e38\u4e00\u6b216g\uff0c\u5927\u871c\u4e38\u4e00\u6b211\u4e38\uff0c\u4e00\u65e53\u6b21\uff0c\u996d\u540e\u670d\u3002<\/p>\n

 <\/p>\n

3. \u813e\u80be\u4e24\u865a\u8bc1\uff08\u7626+\u8170\u8f6f\u3001\u6015\u51b7\u3001\u6d88\u5316\u5438\u6536\u53cc\u5dee\uff09<\/p>\n

 <\/p>\n

\u6838\u5fc3\u75c7\u72b6\uff1a\u7626\u5f31\u3001\u8170\u819d\u9178\u8f6f\uff08\u8170\u7d2f\u3001\u817f\u65e0\u529b\uff09\u3001\u754f\u5bd2\u6015\u51b7\uff08\u5c24\u5176\u624b\u811a\u51c9\uff09\u3001\u98df\u6b32\u5dee\u3001\u5927\u4fbf\u6e8f\u8584\u3001\u7cbe\u795e\u840e\u9761\uff0c\u7537\u6027\u53ef\u80fd\u7cbe\u529b\u5dee\uff0c\u5973\u6027\u53ef\u80fd\u6708\u7ecf\u63a8\u8fdf\u3002<\/p>\n

\u63a8\u8350\u4e2d\u6210\u836f\uff1a<\/p>\n

 <\/p>\n

– \u813e\u80be\u53cc\u8865\u4e38<\/p>\n

– \u9002\u7528\uff1a\u813e\uff08\u7ba1\u5438\u6536\uff09\u80be\uff08\u7ba1\u5148\u5929\u7cbe\u6c14\uff09\u540c\u865a\uff0c\u9002\u5408\u201c\u957f\u671f\u7626\u3001\u5403\u518d\u591a\u4e5f\u4e0d\u80d6\uff0c\u4e14\u6015\u51b7\u3001\u8170\u8f6f\u201d\uff0c\u4ece\u6839\u672c\u4e0a\u6539\u5584\u4f53\u8d28\u3002<\/p>\n

– \u7528\u6cd5\u53c2\u8003\uff1a\u4e00\u6b219g\uff0c\u4e00\u65e52\u6b21\uff0c\u6e29\u6c34\u9001\u670d\uff08\u996d\u524d\u670d\uff0c\u5229\u4e8e\u5438\u6536\uff09\u3002<\/p>\n

– \u91d1\u532e\u80be\u6c14\u4e38+\u9644\u5b50\u7406\u4e2d\u4e38\uff08\u8054\u7528\uff0c\u9700\u9075\u533b\u5631\uff09<\/p>\n

– \u9002\u7528\uff1a\u504f\u80be\u9633\u865a+\u813e\u9633\u865a\uff08\u6015\u51b7\u660e\u663e\u3001\u5927\u4fbf\u7a00\u6e8f\u9891\u7e41\u3001\u5403\u751f\u51b7\u540e\u8179\u6cfb\uff09\uff0c\u901a\u8fc7\u201c\u6e29\u813e\u80be\u201d\u589e\u5f3a\u8fd0\u5316\u4e0e\u7cbe\u6c14\uff0c\u8f85\u52a9\u4f53\u91cd\u589e\u957f\uff08\u8054\u7528\u9700\u533b\u751f\u6307\u5bfc\uff0c\u907f\u514d\u4e0a\u706b\uff09\u3002<\/p>\n

\u200b<\/p>\n

– \u7528\u6cd5\u53c2\u8003\uff1a\u91d1\u532e\u80be\u6c14\u4e38\u4e00\u6b214-5g\uff0c\u9644\u5b50\u7406\u4e2d\u4e38\u4e00\u6b216g\uff0c\u4e00\u65e52\u6b21\uff0c\u996d\u540e\u6e29\u670d\u3002<\/p>\n

 <\/p>\n

4. \u9634\u865a\u5185\u70ed\u8bc1\uff08\u7626+\u53e3\u5e72\u3001\u624b\u8db3\u5fc3\u70ed\u3001\u4ee3\u8c22\u5feb\uff09<\/p>\n

 <\/p>\n

\u6838\u5fc3\u75c7\u72b6\uff1a\u7626\u5f31\u3001\u624b\u8db3\u5fc3\u70ed\u3001\u6f6e\u70ed\u76d7\u6c57\uff08\u591c\u95f4\u51fa\u6c57\uff09\u3001\u53e3\u5e72\u54bd\u71e5\u3001\u98df\u6b32\u5c1a\u53ef\u4f46\u4f53\u91cd\u4e0d\u589e\uff08\u5185\u70ed\u6d88\u8017\u5927\uff09\u3001\u820c\u7ea2\u5c11\u82d4\u3002<\/p>\n

\u63a8\u8350\u4e2d\u6210\u836f\uff1a<\/p>\n

 <\/p>\n

– \u516d\u5473\u5730\u9ec4\u4e38<\/p>\n

\u200b<\/p>\n

– \u9002\u7528\uff1a\u80be\u9634\u865a\u4e3a\u4e3b\u7684\u7626\u5f31\uff0c\u901a\u8fc7\u201c\u6ecb\u9634\u201d\u7f13\u89e3\u5185\u70ed\u6d88\u8017\uff0c\u4e3a\u4f53\u91cd\u589e\u957f\u521b\u9020\u6761\u4ef6\uff08\u907f\u514d\u5355\u7eaf\u8865\u9633\u52a0\u91cd\u5185\u70ed\uff09\u3002<\/p>\n

\u200b<\/p>\n

– \u7528\u6cd5\u53c2\u8003\uff1a\u6c34\u4e38\u4e00\u6b216g\uff0c\u80f6\u56ca\u4e00\u6b212\u7c92\uff0c\u4e00\u65e52\u6b21\uff0c\u7a7a\u8179\u6e29\u6c34\u9001\u670d\uff08\u9634\u865a\u6613\u4e0a\u706b\uff0c\u5fcc\u8f9b\u8fa3\uff09\u3002<\/p>\n

\u200b<\/p>\n

– \u751f\u8109\u996e\uff08\u515a\u53c2\u65b9\uff09<\/p>\n

\u200b<\/p>\n

– \u9002\u7528\uff1a\u9634\u865a+\u8f7b\u5fae\u6c14\u865a\uff08\u4f34\u53e3\u5e72\u3001\u4e4f\u529b\u3001\u6c14\u77ed\uff09\uff0c\u9002\u5408\u201c\u590f\u5b63\u6216\u51fa\u6c57\u591a\u5bfc\u81f4\u7684\u7626\u201d\uff0c\u517c\u987e\u6ecb\u9634\u4e0e\u8865\u6c14\uff0c\u51cf\u5c11\u6d25\u6db2\u6d88\u8017\u3002<\/p>\n

\u200b<\/p>\n

– \u7528\u6cd5\u53c2\u8003\uff1a\u53e3\u670d\u6db2\u4e00\u6b2110ml\uff0c\u4e00\u65e53\u6b21\uff0c\u996d\u540e\u670d\u3002<\/p>\n

 <\/p>\n

\u4e8c\u3001\u7528\u836f\u5173\u952e\u63d0\u9192\uff08\u5fc5\u987b\u9075\u5b88\uff09<\/p>\n

 <\/p>\n

1. \u201c\u589e\u80a5\u201d\u662f\u4f53\u8d28\u6539\u5584\u7684\u7ed3\u679c\uff1a\u4e2d\u6210\u836f\u4e0d\u76f4\u63a5\u201c\u50ac\u80a5\u201d\uff0c\u800c\u662f\u901a\u8fc7\u8c03\u7406\u813e\u80c3\u3001\u8865\u6c14\u8840\uff0c\u8ba9\u8eab\u4f53\u80fd\u5438\u6536\u8425\u517b\uff0c\u4f53\u91cd\u624d\u4f1a\u5408\u7406\u589e\u957f\uff08\u6bcf\u6708\u589e\u957f0.5-1kg\u4e3a\u5b9c\uff0c\u907f\u514d\u8fc7\u5feb\uff09\u3002<\/p>\n

\u200b<\/p>\n

2. \u5148\u8fa8\u8bc1\uff0c\u518d\u7528\u836f\uff1a\u8bc1\u578b\u9519\u5219\u65e0\u6548\uff08\u5982\u6015\u51b7\u7684\u4eba\u5403\u516d\u5473\u5730\u9ec4\u4e38\u4f1a\u66f4\u7626\u3001\u66f4\u6015\u51b7\uff1b\u53e3\u5e72\u7684\u4eba\u5403\u9644\u5b50\u7406\u4e2d\u4e38\u4f1a\u52a0\u91cd\u4e0a\u706b\uff09\uff0c\u4e0d\u786e\u5b9a\u8bc1\u578b\u9700\u54a8\u8be2\u4e2d\u533b\u5e08\u3002<\/p>\n

\u200b<\/p>\n

3. \u4e0d\u76f2\u76ee\u53e0\u52a0\u7528\u836f\uff1a\u907f\u514d\u540c\u65f6\u5403\u591a\u79cd\u8865\u836f\uff08\u5982\u516b\u73cd\u4e38+\u5f52\u813e\u4e38\uff09\uff0c\u53ef\u80fd\u5bfc\u81f4\u201c\u8865\u8fc7\u5934\u201d\uff0c\u51fa\u73b0\u8179\u80c0\u3001\u4e0a\u706b\u3001\u4fbf\u79d8\u7b49\u4e0d\u9002\u3002<\/p>\n

\u200b<\/p>\n

4. \u914d\u5408\u996e\u98df\u4e0e\u8fd0\u52a8\uff1a\u670d\u836f\u671f\u95f4\u9700\u589e\u52a0\u4f18\u8d28\u86cb\u767d\uff08\u9e21\u86cb\u3001\u7626\u8089\u3001\u725b\u5976\uff09\u3001\u6613\u6d88\u5316\u4e3b\u98df\uff08\u5c0f\u7c73\u3001\u5c71\u836f\uff09\uff0c\u907f\u514d\u751f\u51b7\u3001\u8f9b\u8fa3\uff1b\u9002\u5ea6\u505a\u529b\u91cf\u8bad\u7ec3\uff08\u5982\u54d1\u94c3\u3001\u6df1\u8e72\uff09\uff0c\u5e2e\u52a9\u808c\u8089\u589e\u957f\uff08\u4f53\u91cd\u2260\u8102\u80aa\uff0c\u589e\u808c\u66f4\u5065\u5eb7\uff09\u3002<\/p>\n

\u200b<\/p>\n

5. \u6392\u67e5\u75c5\u7406\u6027\u56e0\u7d20\uff1a\u82e5\u670d\u836f1-2\u5468\u65e0\u6539\u5584\uff0c\u6216\u4f34\u968f\u201c\u4f53\u91cd\u9aa4\u964d\u3001\u4f4e\u70ed\u3001\u54b3\u55fd\u3001\u4fbf\u8840\u201d\uff0c\u9700\u5148\u5c31\u533b\u6392\u9664\u7532\u4ea2\u3001\u7cd6\u5c3f\u75c5\u3001\u7ed3\u6838\u75c5\u7b49\u75be\u75c5\uff0c\u518d\u8c03\u7406\u3002<\/p>\n

 <\/p>\n

\u4e3a\u8fdb\u4e00\u6b65\u5e2e\u4f60\u9009\u5bf9\u836f\uff0c\u8bf7\u95ee\u4f60\u5c5e\u4e8e\u54ea\u79cd\u60c5\u51b5\uff1fA. \u5403\u4e0d\u4e0b\u996d\u3001\u6d88\u5316\u5dee\uff1bB. \u80fd\u5403\u4f46\u4e0d\u80d6\u3001\u6015\u51b7\uff1bC. \u9762\u8272\u5dee\u3001\u4e4f\u529b\u3001\u5934\u6655\uff1bD. \u53e3\u5e72\u3001\u624b\u8db3\u5fc3\u70ed\u3001\u6015\u70ed\u3002<\/p>\n<\/p>\n

\u56db\uff0c\u6c11\u95f4\u65b9\u6cd5\u6cbb\u7597\u7626\u5f31\uff0c\u589e\u80a5<\/h3>\n

\u6c11\u95f4\u65b9\u6cd5\u6cbb\u7597\u7626\u5f31\u3001\u8f85\u52a9\u589e\u80a5\u7684\u6838\u5fc3\u662f**\u201c\u8c03\u7406\u813e\u80c3\u3001\u8865\u5145\u8425\u517b\u3001\u6539\u5584\u5438\u6536\u201d**\uff0c\u591a\u4e3a\u98df\u7597\u548c\u751f\u6d3b\u4e60\u60ef\u8c03\u6574\uff0c\u4ec5\u9002\u7528\u4e8e\u975e\u75be\u75c5\u5bfc\u81f4\u7684\u751f\u7406\u6027\u7626\u5f31\uff08\u5982\u6d88\u5316\u5f31\u3001\u8425\u517b\u6444\u5165\u4e0d\u8db3\uff09\uff0c\u82e5\u4f34\u968f\u4f53\u91cd\u9aa4\u964d\u3001\u4e4f\u529b\u7b49\uff0c\u9700\u5148\u5c31\u533b\u6392\u67e5\u75c5\u56e0\u3002\u4ee5\u4e0b\u662f\u5b89\u5168\u4e14\u5e38\u89c1\u7684\u65b9\u6cd5\uff0c\u4f9b\u53c2\u8003\uff1a<\/p>\n

 <\/p>\n

\u4e00\u3001\u98df\u7597\u8c03\u7406\uff08\u6838\u5fc3\uff1a\u6613\u6d88\u5316\u3001\u9ad8\u8425\u517b\uff0c\u5e2e\u813e\u80c3\u201c\u51cf\u8d1f\u201d\uff09<\/p>\n

 <\/p>\n

1. \u5065\u813e\u517b\u80c3\u7c7b\uff08\u5148\u8c03\u813e\u80c3\uff0c\u624d\u80fd\u5438\u6536\u597d\uff09<\/p>\n

 <\/p>\n

– \u5c71\u836f\u83b2\u5b50\u5c0f\u7c73\u7ca5<\/p>\n

\u505a\u6cd5\uff1a\u5c71\u836f30g\uff08\u53bb\u76ae\u5207\u5757\uff09\u3001\u83b2\u5b5015g\uff08\u53bb\u82af\uff09\u3001\u5c0f\u7c7350g\u3001\u5357\u74dc20g\uff08\u5207\u5757\uff09\uff0c\u52a0\u6c34\u716e\u6210\u8f6f\u70c2\u7684\u7ca5\uff0c\u53ef\u52a0\u5c11\u91cf\u7ea2\u7cd6\u8c03\u5473\u3002<\/p>\n

\u539f\u7406\uff1a\u5c71\u836f\u3001\u83b2\u5b50\u5065\u813e\u76ca\u80be\uff0c\u5c0f\u7c73\u3001\u5357\u74dc\u6e29\u548c\u517b\u80c3\uff0c\u7ca5\u7c7b\u6613\u6d88\u5316\uff0c\u9002\u5408\u813e\u80c3\u5f31\u3001\u5403\u786c\u98df\u8179\u80c0\u7684\u4eba\uff0c\u957f\u671f\u559d\u80fd\u6539\u5584\u6d88\u5316\u5438\u6536\uff0c\u4e3a\u589e\u80a5\u6253\u57fa\u7840\u3002<\/p>\n

– \u9ec4\u82aa\u7ea2\u67a3\u7096\u9e21<\/p>\n

\u505a\u6cd5\uff1a\u571f\u9e21\u534a\u53ea\uff08\u5207\u5757\u712f\u6c34\uff09\u3001\u9ec4\u82aa10g\u3001\u7ea2\u67a35\u9897\uff08\u53bb\u6838\uff09\u3001\u751f\u59dc3\u7247\uff0c\u52a0\u6c34\u70961.5\u5c0f\u65f6\uff0c\u52a0\u76d0\u8c03\u5473\uff0c\u5403\u8089\u559d\u6c64\uff08\u6bcf\u54681-2\u6b21\uff09\u3002<\/p>\n

\u539f\u7406\uff1a\u9ec4\u82aa\u8865\u6c14\uff0c\u9e21\u8089\u8865\u4f18\u8d28\u86cb\u767d\uff0c\u7ea2\u67a3\u8865\u8840\uff0c\u9002\u5408\u6c14\u865a\u5bfc\u81f4\u7684\u201c\u5403\u5c11\u3001\u4e4f\u529b\u3001\u7626\u201d\uff0c\u65e2\u80fd\u8865\u8425\u517b\uff0c\u53c8\u4e0d\u52a0\u91cd\u813e\u80c3\u8d1f\u62c5\u3002<\/p>\n

 <\/p>\n

2. \u8425\u517b\u8865\u5145\u7c7b\uff08\u9488\u5bf9\u6027\u8865\u80fd\u91cf\u3001\u86cb\u767d\uff0c\u52a9\u4f53\u91cd\u589e\u957f\uff09<\/p>\n

 <\/p>\n

– \u82b1\u751f\u6838\u6843\u8c46\u6d46<\/p>\n

\u505a\u6cd5\uff1a\u9ec4\u8c4630g\u3001\u82b1\u751f15g\u3001\u6838\u684310g\uff08\u6253\u788e\uff09\uff0c\u52a0\u6c34\u6253\u6210\u8c46\u6d46\uff0c\u716e\u900f\u540e\u52a0\u5c11\u91cf\u51b0\u7cd6\u3002\u6bcf\u59291\u676f\uff08\u7ea6300ml\uff09\u3002<\/p>\n

\u539f\u7406\uff1a\u9ec4\u8c46\u8865\u690d\u7269\u86cb\u767d\uff0c\u82b1\u751f\u3001\u6838\u6843\u542b\u5065\u5eb7\u8102\u80aa\u548c\u70ed\u91cf\uff0c\u6bd4\u666e\u901a\u8c46\u6d46\u66f4\u6613\u63d0\u4f9b\u80fd\u91cf\uff0c\u9002\u5408\u9700\u8981\u589e\u91cd\u4f46\u98df\u6b32\u4e00\u822c\u7684\u4eba\uff0c\u559d\u8d77\u6765\u65b9\u4fbf\uff0c\u5438\u6536\u5feb\u3002<\/p>\n

– \u9e21\u86cb\u7626\u8089\u84b8\u8c46\u8150<\/p>\n

\u505a\u6cd5\uff1a\u5ae9\u8c46\u81501\u5757\uff08\u5207\u5757\uff09\u3001\u7626\u8089\u672b20g\u3001\u9e21\u86cb1\u4e2a\uff0c\u5c06\u8c46\u8150\u94fa\u5e95\uff0c\u6492\u8089\u672b\uff0c\u6dcb\u4e0a\u6253\u6563\u7684\u9e21\u86cb\uff08\u52a0\u5c11\u8bb8\u76d0\u3001\u751f\u62bd\u8c03\u5473\uff09\uff0c\u4e0a\u9505\u84b810\u5206\u949f\u3002<\/p>\n

\u539f\u7406\uff1a\u9e21\u86cb\u3001\u7626\u8089\u8865\u52a8\u7269\u86cb\u767d\uff0c\u8c46\u8150\u8865\u690d\u7269\u86cb\u767d\uff0c\u84b8\u5236\u505a\u6cd5\u6e05\u6de1\u6613\u6d88\u5316\uff0c\u9002\u5408\u6d88\u5316\u5f31\u7684\u4eba\u8865\u5145\u86cb\u767d\u8d28\uff0c\u52a9\u529b\u808c\u8089\u548c\u4f53\u91cd\u589e\u957f\u3002<\/p>\n

 <\/p>\n

3. \u4e60\u60ef\u8c03\u7406\u7c7b\uff08\u8f85\u52a9\u6539\u5584\u4f53\u8d28\uff0c\u8ba9\u8425\u517b\u7559\u5f97\u4f4f\uff09<\/p>\n

 <\/p>\n

– \u5c11\u98df\u591a\u9910\uff0c\u7ec6\u56bc\u6162\u54bd<\/p>\n

\u6c11\u95f4\u8ba4\u4e3a\u201c\u813e\u80c3\u5f31\u7684\u4eba\u4e00\u6b21\u5403\u592a\u591a\u4f1a\u79ef\u98df\u201d\uff0c\u5efa\u8bae\u6bcf\u5929\u54034-5\u9910\uff08\u6b63\u9910+2\u6b21\u52a0\u9910\uff09\uff0c\u52a0\u9910\u9009\u6613\u6d88\u5316\u7684\uff08\u5982\u9762\u5305\u7247+\u5976\u916a\u3001\u9999\u8549\u3001\u9178\u5976\uff09\uff1b\u5403\u996d\u65f6\u7ec6\u56bc\u6162\u54bd\uff08\u6bcf\u53e3\u56bc20\u6b21\u4ee5\u4e0a\uff09\uff0c\u51cf\u8f7b\u813e\u80c3\u6d88\u5316\u538b\u529b\uff0c\u8ba9\u8425\u517b\u66f4\u6613\u5438\u6536\u3002<\/p>\n

– \u7761\u524d\u559d\u6e29\u725b\u5976\/\u5c0f\u7c73\u7cca\uff08\u9002\u91cf\uff09<\/p>\n

\u505a\u6cd5\uff1a\u7761\u524d1\u5c0f\u65f6\u559d1\u676f\u6e29\u725b\u5976\uff08\u53ef\u52a01\u52fa\u71d5\u9ea6\uff09\uff0c\u6216\u51b21\u5c0f\u7897\u5c0f\u7c73\u7cca\u3002<\/p>\n

\u539f\u7406\uff1a\u725b\u5976\u8865\u86cb\u767d\u548c\u9499\uff0c\u5c0f\u7c73\u7cca\u517b\u80c3\uff0c\u7761\u524d\u5c11\u91cf\u8fdb\u98df\u80fd\u907f\u514d\u591c\u95f4\u7a7a\u8179\u8fc7\u4e45\uff0c\u51cf\u5c11\u8eab\u4f53\u80fd\u91cf\u6d88\u8017\uff0c\u540c\u65f6\u5e2e\u52a9\u7761\u7720\uff08\u7761\u7720\u597d\u5229\u4e8e\u4ee3\u8c22\u548c\u4f53\u91cd\u7a33\u5b9a\uff09\u3002<\/p>\n

– \u6e29\u548c\u8fd0\u52a8\uff0c\u4fc3\u5438\u6536\u4e0d\u6d88\u8017<\/p>\n

\u907f\u514d\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\uff08\u4f1a\u6d88\u8017\u8fc7\u591a\u70ed\u91cf\uff09\uff0c\u6bcf\u5929\u505a10-15\u5206\u949f\u201c\u6e29\u548c\u8fd0\u52a8\u201d\uff0c\u5982\u6563\u6b65\u3001\u516b\u6bb5\u9526\uff08\u201c\u8c03\u7406\u813e\u80c3\u987b\u5355\u4e3e\u201d\u201c\u53cc\u624b\u6500\u8db3\u56fa\u80be\u8170\u201d\uff09\u3001\u8f7b\u67d4\u62c9\u4f38\uff0c\u6c11\u95f4\u8ba4\u4e3a\u201c\u52a8\u5219\u751f\u9633\u201d\uff0c\u8f7b\u5ea6\u8fd0\u52a8\u80fd\u4fc3\u8fdb\u6c14\u8840\u5faa\u73af\uff0c\u5e2e\u52a9\u813e\u80c3\u5438\u6536\uff0c\u8fd8\u80fd\u589e\u5f3a\u4f53\u8d28\u3002<\/p>\n

 <\/p>\n

\u91cd\u8981\u63d0\u9192\uff08\u5fc5\u987b\u6ce8\u610f\uff09<\/p>\n

 <\/p>\n

1. \u4e0d\u66ff\u4ee3\u533b\u7597\uff1a\u82e5\u7626\u5f31\u4f34\u968f\u201c\u4f53\u91cd1\u4e2a\u6708\u964d5%\u4ee5\u4e0a\u3001\u4f4e\u70ed\u3001\u8179\u6cfb\u3001\u4fbf\u8840\u201d\uff0c\u9700\u5148\u5c31\u533b\u6392\u9664\u7532\u4ea2\u3001\u7cd6\u5c3f\u75c5\u3001\u7ed3\u6838\u75c5\u7b49\u75be\u75c5\uff0c\u6c11\u95f4\u65b9\u6cd5\u4ec5\u9002\u5408\u201c\u65e0\u75c5\u4f46\u6d88\u5316\u5f31\u3001\u8425\u517b\u4e0d\u8db3\u201d\u7684\u60c5\u51b5\u3002<\/p>\n

\u200b<\/p>\n

2. \u56e0\u4eba\u800c\u5f02\uff1a\u98df\u7597\u9700\u7ed3\u5408\u4f53\u8d28\uff08\u5982\u5bb9\u6613\u4e0a\u706b\u7684\u4eba\u5c11\u559d\u9ec4\u82aa\u9e21\u6c64\uff0c\u6015\u51b7\u7684\u4eba\u5c11\u5403\u751f\u51b7\u6c34\u679c\uff09\uff0c\u5403\u540e\u82e5\u8179\u80c0\u3001\u4e0a\u706b\uff0c\u9700\u7acb\u5373\u8c03\u6574\u3002<\/p>\n

\u200b<\/p>\n

3. \u62d2\u7edd\u201c\u5feb\u901f\u589e\u80a5\u201d\uff1a\u907f\u514d\u5403\u9ad8\u6cb9\u9ad8\u7cd6\u96f6\u98df\uff08\u5982\u85af\u7247\u3001\u5976\u8336\uff09\uff0c\u8fd9\u7c7b\u98df\u7269\u53ea\u4f1a\u589e\u8102\u80aa\uff0c\u6613\u5bfc\u81f4\u5065\u5eb7\u95ee\u9898\uff0c\u5065\u5eb7\u589e\u80a5\u5e94\u662f\u201c\u808c\u8089+\u9002\u91cf\u8102\u80aa\u201d\u5171\u540c\u589e\u957f\u3002<\/p>\n

 <\/p>\n

\u4f60\u5e73\u65f6\u98df\u6b32\u600e\u4e48\u6837\uff1f\u5403\u5f97\u591a\u4f46\u4e0d\u80d6\uff0c\u8fd8\u662f\u5403\u4e00\u70b9\u5c31\u9971\u3001\u6d88\u5316\u6162\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e00\uff0c\u7626\u5f31\u7684\u75c7\u72b6\u3002 \u7626\u5f31\u901a\u5e38\u6307\u4f53\u91cd\u4f4e\u4e8e\u540c\u5e74\u9f84\u3001\u540c\u6027\u522b\u3001\u540c\u8eab\u9ad8\u4eba\u7fa4\u6b63\u5e38\u6807\u51c6\uff08BMI\uff1c … \u7ee7\u7eed\u9605\u8bfb →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-61379","post","type-post","status-publish","format-standard","hentry","category-70"],"_links":{"self":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/61379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61379"}],"version-history":[{"count":0,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/61379\/revisions"}],"wp:attachment":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61379"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}