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\u4e2d\u534e\u533b\u5b66\u4f1a\u7cd6\u5c3f\u75c5\u5b66\u5206\u4f1a. \u300a\u4e2d\u56fd2\u578b\u7cd6\u5c3f\u75c5\u9632\u6cbb\u6307\u5357\uff082023\u5e74\u7248\uff09\u300b.<\/p>\n<p>[2] Sutton EF, et al. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even Without Weight Loss in Men With Prediabetes. Cell Metabolism. 2018.<\/p>\n<p>[3] \u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u5458\u4f1a.\u300a\u5408\u7406\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b<\/p>\n<p>\u611f\u8c22\u6bcf\u4e00\u4f4d\u5173\u6ce8\u6211\u4eec\u7684\u4f60\uff01\u6709\u4f60\u5728\uff0c\u6211\u4eec\u4f1a\u66f4\u597d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6253\u5f00\u4eca\u65e5\u5934\u6761\u67e5\u770b\u56fe\u7247\u8be6\u60c5 \u6253\u5f00\u4eca\u65e5\u5934\u6761\u67e5\u770b\u56fe\u7247\u8be6\u60c5 \u25ba \u672c\u65872085\u5b57 \u9605\u8bfb5\u5206 &hellip; <a href=\"http:\/\/zydq.1006ss.com\/?p=61004\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-61004","post","type-post","status-publish","format-standard","hentry","category-70"],"_links":{"self":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/61004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61004"}],"version-history":[{"count":0,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/61004\/revisions"}],"wp:attachment":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61004"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}