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10 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0c\u5728\u6162\u808c\u7ea4\u7ef4\u4e2d\uff0c\u80fd\u91cf\u50a8\u5907\u7684\u4e3b\u8981\u5f62\u5f0f\u662f\u50a8\u5b58\u5728\u808c\u8089\u7ec6\u80de\u4e2d\u7684\u8102\u6ef4\uff0c\u5373\u7518\u6cb9\u4e09\u916f\uff0c\u800c\u4e0d\u662f\u7cd6\u539f\u3002\u8fd9\u4ece\u8dd1\u6b65\u8fd0\u52a8\u5458\u8bad\u7ec3\u540e\uff0c\u8865\u5145\u8102\u80aa\u6bd4\u8865\u5145\u8461\u8404\u7cd6\u80fd\u591f\u66f4\u5feb\u6062\u590d\u808c\u8089\u75b2\u52b3\u5ea6\u770b\u51fa\u6765\u3002<\/p>\n<p>\u6362\u53e5\u8bdd\u8bf4\uff0c\u4ee3\u8c22\u7075\u6d3b\u6027\u6b63\u5e38\u7684\u4eba\uff0c\u5728\u9aa8\u9abc\u808c\u4e2d\u7684\u7cd6\u539f\u8017\u5b8c\u540e\uff0c\u51e0\u4e4e\u53ef\u4ee5\u65e0\u7f1d\u5bf9\u63a5\u5229\u7528\u808c\u8089\u7ec6\u80de\u4e2d\u7684\u8102\u80aa\u4f9b\u80fd\uff0c\u800c\u4e0d\u81f3\u4e8e\u5206\u89e3\u808c\u8089\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u9664\u4e86\u5c11\u6570\u7279\u6b8a\u8fd0\u52a8\uff08\u4f8b\u5982\u9a6c\u62c9\u677e\u8fd0\u52a8\u5458\uff09\uff0c\u6781\u5c11\u4f1a\u6709\u4eba\u6301\u7eed2\u5c0f\u65f6\u4ee5\u4e0a\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u4e14\u4fdd\u6301\u5728\u4e00\u5b9a\u7684\u5f3a\u5ea6\u3002\u56e0\u6b64\uff0c\u5bf9\u4e8e\u5927\u591a\u6570\u666e\u901a\u4eba\u6765\u8bf4\uff0c\u65e0\u9700\u62c5\u5fc3\u8fd9\u4e2a\u95ee\u9898\u3002<\/p>\n<p>\u4e0b\u9762\u7ed9\u51fa\u4f18\u5316\u4e0d\u540c\u80fd\u91cf\u7cfb\u7edf\u7684\u8fd0\u52a8\u65b9\u5f0f\uff0c\u4ec5\u4f9b\u53c2\u8003\uff1a<\/p>\n<\/p>\n<p>&#8212;&#8212;&#8211;THE&nbsp;END&#8212;&#8212;&#8211;<\/p>\n<p>\u672c\u65876\u7bc7\u53c2\u8003\u6587\u732e\u5217\u8868\uff08\u6ed1\u52a8\u67e5\u770b\uff09<\/p>\n<p>1\uff0cGualano B, DE Salles Painneli V, Roschel H, Artioli GG, Neves M Jr, De S\u00e1 Pinto AL, Da Silva ME, Cunha MR, Otaduy MC, Leite Cda C, Ferreira JC, Pereira RM, Brum PC, Bonf\u00e1 E, Lancha AH Jr. Creatine in type 2 diabetes: a randomized, double-blind, placebo-controlled trial. 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(2006), Intramyocellular Lipid Content in Human Skeletal Muscle. Obesity, 14: 357-367. https:\/\/\/10.1038\/oby.2006.47<\/p>\n<p>\u4eba\u7c7b\u9aa8\u9abc\u808c\u4e2d\u7684\u808c\u7ec6\u80de\u5185\u8102\u8d28\u542b\u91cf\u3002<\/p>\n<p>5\uff0cLarson-Meyer DE, Newcomer BR, Hunter GR. Influence of endurance running and recovery diet on intramyocellular lipid content in women: a 1H NMR study. Am J Physiol Endocrinol Metab. 2002 Jan;282(1):E95-E106. doi: 10.1152\/ajpendo.2002.282.1.E95. 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