{"id":60489,"date":"2025-11-17T05:10:29","date_gmt":"2025-11-17T05:10:29","guid":{"rendered":"http:\/\/zydq.1006ss.com\/?p=60489"},"modified":"2025-11-17T05:10:29","modified_gmt":"2025-11-17T05:10:29","slug":"%e9%80%9a%e8%a1%80%e7%ae%a1%e6%9c%80%e5%bc%ba%e7%9a%84%e4%b8%80%e5%91%b3%e7%8c%9b%e8%8d%af%ef%bc%8c%e6%af%94%e9%98%bf%e5%8f%b8%e5%8c%b9%e6%9e%97%e4%bb%96%e6%b1%80%e5%bc%ba-100-%e5%80%8d%ef%bc%8c30","status":"publish","type":"post","link":"http:\/\/zydq.1006ss.com\/?p=60489","title":{"rendered":"\u901a\u8840\u7ba1\u6700\u5f3a\u7684\u4e00\u5473\u731b\u836f\uff0c\u6bd4\u963f\u53f8\u5339\u6797\u4ed6\u6c40\u5f3a 100 \u500d\uff0c30 \u5e74\u7684\u5835\u585e\u4e5f\u4e0d\u7528\u6015"},"content":{"rendered":"<p>                                        \u5927\u5bb6\u597d\uff0c\u6211\u662f\u5b59\u5c9a\u533b\u751f\u3002\u88ab\u8840\u7ba1\u6de4\u5835\u7f20\u4e86\u5341\u5e74\u3001\u4e8c\u5341\u5e74\u751a\u81f3\u4e09\u5341\u5e74\uff0c\u5e73\u65f6\u80f8\u53e3\u95f7\u5f97\u50cf\u538b\u7740\u6e7f\u68c9\u82b1\uff0c\u624b\u811a\u9ebb\u5230\u62ff\u4e0d\u4f4f\u7b77\u5b50\uff0c\u8d70\u51e0\u6b65\u5c31\u5598\u5f97\u6276\u5899\u7684\u670b\u53cb\uff0c\u5343\u4e07\u522b\u5212\u8d70\u3002\u4eca\u5929\u5206\u4eab\u7684\u8fd9\u5473\u836f\uff0c\u80fd\u7834\u5f00\u51e0\u5341\u5e74\u7684\u8001\u6de4\u5835\uff0c\u6bd4\u5e38\u5e74\u5403\u963f\u53f8\u5339\u6797\u3001\u4ed6\u6c40\u66f4\u7701\u5fc3 \u2014\u2014 \u963f\u53f8\u5339\u6797\u3001\u4ed6\u6c40\u4ec5\u80fd\u6682\u65f6\u7a33\u8840\u8102\u3001\u9632\u8840\u6813\uff0c\u5374\u6316\u4e0d\u6389\u8001\u6de4\u5835\u7684\u6839\uff0c\u800c\u8fd9\u5473\u836f\u80fd\u76f4\u63a5\u6253\u788e\u8840\u7ba1\u91cc\u7684 \u201c\u786c\u7599\u7629\u201d\uff0c\u54ea\u6015\u5835\u4e86\u4e09\u5341\u5e74\u4e5f\u4e0d\u7528\u6015\u3002\u82e5\u4f60\u56e0\u5e38\u5e74\u52b3\u7d2f\u8ba9\u8840\u7ba1\u5835\u6210 \u201c\u6b7b\u80e1\u540c\u201d\uff0c\u6216\u8840\u538b\u3001\u8840\u8102\u51e0\u5341\u5e74\u6ca1\u7a33\u4f4f\u8ba9\u8840\u7ba1\u53c8\u786c\u53c8\u7a84\uff0c\u4e14\u603b\u89c9\u8eab\u4f53\u6c89\u3001\u6d3b\u52a8\u540e\u6c14\u77ed\uff0c\u4e0d\u59a8\u82b1\u4e00\u5206\u949f\u542c\u542c\u8fd9\u4e2a\u8c03\u7406\u65b9\u6cd5\uff0c\u9ebb\u70e6\u70b9\u4e2a\u514d\u8d39\u5173\u6ce8\uff0c\u8ba4\u8bc6\u8fd9\u5473 \u201c\u901a\u8840\u7ba1\u731b\u5c06\u201d\u3002\u8fd9\u5473\u901a\u8840\u7ba1\u6700\u731b\u7684\u836f\uff0c\u5c31\u662f\u4e09\u68f1\u3002\u5b83\u6027\u5473\u8f9b\u3001\u82e6\u3001\u5e73\uff0c\u5f52\u809d\u3001\u813e\u7ecf\uff0c\u64c5\u957f \u201c\u7834\u8840\u884c\u6c14\u3001\u8f6f\u575a\u6563\u7ed3\u201d\u3002\u666e\u901a\u6de4\u5835\u53ef\u7528\u6e29\u548c\u836f\u7269\u7f13\u89e3\uff0c\u4f46\u5835\u4e86\u4e09\u5341\u5e74\u7684\u8840\u7ba1\uff0c\u6de4\u6d4a\u5df2\u4ece\u8102\u8d28\u53d8\u6210\u786c\u6591\u5757\uff0c\u50cf\u8840\u7ba1\u91cc\u957f\u4e86 \u201c\u5c0f\u77f3\u5934\u201d\uff0c\u8fd9\u65f6\u5c31\u5f97\u9760\u4e09\u68f1\u8fd9\u628a \u201c\u8840\u7ba1\u7834\u58c1\u5668\u201d\uff0c\u5c06\u786c\u5757\u78e8\u788e\u3001\u5316\u5f00\uff0c\u8fde\u6df1\u5c42\u6de4\u5835\u90fd\u80fd\u6316\u51fa\u6765\u3002\u5fc3\u810f\u5982 \u201c\u8840\u6cf5\u201d\uff0c\u8840\u7ba1\u88ab\u8001\u6de4\u5835\u5361\u4f4f\u4f1a\u65ad\u4f9b\u8840\uff1a\u8f7b\u5219\u5934\u6655\u624b\u51c9\u3001\u6696\u624b\u5b9d\u6342\u4e0d\u70ed\uff1b\u91cd\u5219\u80f8\u53e3\u523a\u75db\u3001\u80f3\u818a\u53d1\u9ebb\uff0c\u751a\u81f3\u5f15\u53d1\u5fc3\u6897\u3001\u8111\u6897\u3002\u800c\u4e09\u68f1\u80fd\u76f4\u51fb\u6de4\u5835\u6838\u5fc3\uff0c\u6253\u788e\u8001\u6de4\u5757\uff0c\u8ba9\u6c14\u8840\u6d41\u52a8\uff0c\u50cf\u7ed9\u8840\u7ba1 \u201c\u51b2\u6fa1\u201d \u822c\u51b2\u8d70\u788e\u6de4\uff0c\u6062\u590d\u901a\u7545\u3002\u300a\u672c\u8349\u7eb2\u76ee\u300b\u65e9\u6709\u8bb0\u8f7d\uff0c\u4e09\u68f1 \u201c\u7834\u8840\u884c\u6c14\uff0c\u6d88\u79ef\u6b62\u75db\u201d\uff0c\u4ee5\u524d\u8001\u4e2d\u533b\u5c31\u7528\u5b83\u8c03\u7406\u9648\u5e74\u7600\u963b\u3002\u4e0d\u5c11\u4eba\u5403\u7740\u963f\u53f8\u5339\u6797\u3001\u4ed6\u6c40\u4ecd\u80f8\u95f7\u624b\u9ebb\uff0c\u6b63\u662f\u7f3a\u4e86 \u201c\u6316\u8001\u6de4\u201d \u7684\u6cd5\u5b50\uff0c\u4e09\u68f1\u521a\u597d\u80fd\u8865\u4e0a\u3002\u53bb\u5e74\u63a5\u8bca\u7684 68 \u5c81\u5468\u5927\u7237\uff0c\u8840\u7ba1\u5835\u4e86 30 \u5e74\u3002\u5e74\u8f7b\u65f6\u5728\u7164\u77ff\u625b\u91cd\u7269\u3001\u4e00\u5929\u62bd\u4e24\u5305\u65f1\u70df\uff0c\u4e94\u5341\u5c81\u540e\u5934\u6655\u624b\u9ebb\uff0c\u8fd1\u5e74\u53f3\u624b\u7aef\u7897\u90fd\u8d39\u52b2\uff0c\u8d70\u8def\u8d85 300 \u7c73\u5c31\u5598\u54b3\uff0c\u9888\u52a8\u8109\u548c\u4e0b\u80a2\u8840\u7ba1\u6700\u5835\u5904\u8fd1 60%\uff0c\u533b\u751f\u5efa\u8bae\u88c5\u652f\u67b6\uff0c\u4ed6\u6015\u98ce\u9669\u548c\u6297\u51dd\u836f\u4f24\u80c3\uff0c\u6765\u627e\u6211\u8c03\u7406\u3002\u6211\u89c1\u4ed6\u9762\u8272\u53d1\u9ed1\u3001\u820c\u4e0b\u9752\u7b4b\u7c97\u7d2b\u3001\u8109\u6da9\u5982\u8d70\u77f3\u5b50\u8def\uff0c\u662f\u5178\u578b \u201c\u4e09\u5341\u5e74\u9648\u6de4\u8bc1\u201d\u2014\u2014 \u6de4\u5835\u4e45\u3001\u6c14\u8840\u865a\uff0c\u6de4\u5757\u53d8\u786c\u3002\u6211\u4ee5 10g \u4e09\u68f1\u4e3a\u6838\u5fc3\u7834\u8001\u6de4\uff0c\u914d 15g \u9ec4\u82aa\u8865\u6c14\u63a8\u6de4\u6392\u51fa\uff0c\u52a0 12g \u4e39\u53c2\u6d3b\u8840\u4fee\u590d\u8840\u7ba1\u58c1\uff0c\u7528 8g \u5730\u9f99\u626b\u51c0\u788e\u6de4\u3002\u5631\u5490\u4ed6\u7528 1200ml \u6e05\u6c34\u6ce1\u836f 40 \u5206\u949f\uff0c\u5927\u706b\u70e7\u5f00\u8f6c\u5c0f\u706b\u714e 30 \u5206\u949f\uff0c\u65e9\u665a\u6e29\u670d\uff1b\u6212\u70df\u3001\u505c\u7ea2\u70e7\u8089\u7b49\u6cb9\u817b\u98df\u7269\uff0c\u6362\u6e05\u6de1\u996e\u98df\uff0c\u6bcf\u5929\u6162\u8d70 10 \u5206\u949f\u3002\u5468\u5927\u7237\u575a\u6301 4 \u4e2a\u7597\u7a0b\u590d\u8bca\uff0c\u8bf4\u53f3\u624b\u80fd\u63e1\u676f\u3001\u8d70\u8def\u591a\u8d70 100 \u7c73\uff1b6 \u4e2a\u7597\u7a0b\u540e\uff0c\u9762\u8272\u63d0\u4eae\uff0c\u80fd\u8d70\u4e00\u516c\u91cc\uff0c\u590d\u67e5\u9888\u52a8\u8109\u6591\u5757\u7f29\u5c0f\uff0c\u6700\u5835\u5904\u964d\u81f3 40%\uff0c\u533b\u751f\u90fd\u60ca\u8bb6\u3002\u4ed6\u8bf4\uff1a\u201c\u6bd4\u5403\u4e94\u5e74\u4ed6\u6c40\u7ba1\u7528\uff0c\u73b0\u5728\u80fd\u966a\u8001\u4f34\u901b\u83dc\u5e02\u573a\uff0c\u8e0f\u5b9e\u591a\u4e86\uff01\u201d\u8fd8\u6709 65 \u5c81\u7684\u9648\u963f\u59e8\uff0c15 \u5e74\u9ad8\u8840\u538b\u3001\u8840\u7ba1\u6de4\u5835 12 \u5e74\uff0c\u5e73\u65f6\u5934\u6655\u5934\u80c0\u3001\u540e\u80cc\u53d1\u7d27\u5982\u7ed1\u7ef3\uff0c\u5076\u5c14\u80f8\u53e3\u523a\u75db\uff0c\u8840\u538b 150\/95mmHg\uff0c\u6362\u4e09\u79cd\u4ed6\u6c40\u8840\u8102\u4ecd\u9ad8\u3002\u5979\u9762\u8272\u6697\u3001\u820c\u7d2b\u6709\u7600\u70b9\u3001\u8109\u5f26\u6da9\uff0c\u5c5e \u201c\u6de4\u963b\u517c\u809d\u9633\u4e0a\u4ea2\u201d\u3002\u6211\u7ed9\u5979\u7528 9g \u4e09\u68f1\u7834\u6de4\u901a\u8109\uff0c\u52a0 10g \u5929\u9ebb\u5e73\u809d\u964d\u538b\u30019g \u51b3\u660e\u5b50\u6e05\u809d\u964d\u8102\uff0c\u914d 6g \u515a\u53c2\u8865\u6c14\u9632\u4f24\u6b63\u3002\u670d\u836f\u4e09\u5468\uff0c\u5979\u540e\u80cc\u4e0d\u7d27\u3001\u5934\u6655\u51cf\u8f7b\uff0c\u8840\u538b\u964d\u81f3 140\/90mmHg\uff1b\u4e00\u4e2a\u6708\u540e\u80f8\u53e3\u523a\u75db\u6d88\u5931\uff0c\u4e0d\u7528\u542b\u901f\u6548\u6551\u5fc3\u4e38\uff1b\u8c03\u7406\u4e09\u4e2a\u6708\uff0c\u8840\u7ba1\u6de4\u5835\u51cf\u8f7b\u3001\u8840\u8102\u6b63\u5e38\uff0c\u73b0\u5728\u80fd\u53bb\u516c\u56ed\u6253\u592a\u6781\u3002\u6700\u540e\u63d0\u9192\u4e09\u4e2a\u4f7f\u7528\u65f6\u673a\uff1a\u4e00\u662f\u4f53\u68c0\u53d1\u73b0\u8840\u7ba1\u6de4\u5835\uff0c\u54ea\u6015\u8f7b\u5fae\u72ed\u7a84\u65e0\u75c7\u72b6\uff0c\u53ca\u65f6\u7528\u4e09\u68f1\u8f85\u52a9\u8c03\u7406\uff1b\u4e8c\u662f\u957f\u671f\u52b3\u7d2f\u3001\u62bd\u70df\u559d\u9152\u540e\uff0c\u5b9a\u671f\u7528\u5b83\u6e05\u8840\u7ba1\uff1b\u4e09\u662f\u8840\u7ba1\u6de4\u5835\u7f13\u89e3\u540e\uff0c\u7528\u5b83\u5de9\u56fa\u9632\u53cd\u590d\u3002\u6211\u4ece\u533b 30 \u5e74\uff0c\u7528\u4e09\u68f1\u914d\u4e2d\u836f\u5e2e\u5f88\u591a\u4eba\u89e3\u51b3\u5341\u5e74\u3001\u4e8c\u5341\u5e74\u751a\u81f3\u4e09\u5341\u5e74\u7684\u8001\u6de4\u5835\uff0c\u5f00\u65b9\u53ea\u6c42\u5bf9\u75c7\uff0c\u8ba9\u5927\u5bb6\u4e0d\u624b\u672f\u3001\u5c11\u5403\u897f\u836f\uff0c\u7528\u5e73\u4ef7\u8349\u836f\u901a\u8840\u7ba1\u3001\u62a4\u5fc3\u810f\u3002\u5bf9\u666e\u901a\u4eba\u6765\u8bf4\uff0c\u4e0d\u906d\u7f6a\u3001\u5c11\u82b1\u94b1\u5316\u5f00\u8001\u6de4\u5835\uff0c\u624d\u662f\u6700\u5b9e\u5728\u7684\u8c03\u7406\u65b9\u5f0f\u3002<\/p>\n<p>\u6253\u5f00\u4eca\u65e5\u5934\u6761\u67e5\u770b\u56fe\u7247\u8be6\u60c5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u597d\uff0c\u6211\u662f\u5b59\u5c9a\u533b\u751f\u3002\u88ab\u8840\u7ba1\u6de4\u5835\u7f20\u4e86\u5341\u5e74\u3001\u4e8c\u5341\u5e74\u751a\u81f3\u4e09\u5341\u5e74\uff0c\u5e73\u65f6\u80f8\u53e3\u95f7\u5f97\u50cf\u538b\u7740\u6e7f &hellip; <a href=\"http:\/\/zydq.1006ss.com\/?p=60489\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-60489","post","type-post","status-publish","format-standard","hentry","category-70"],"_links":{"self":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/60489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60489"}],"version-history":[{"count":0,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/60489\/revisions"}],"wp:attachment":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60489"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}