\u628a\u9ed1\u8c46\u6254\u8fdb\u9505\u91cc\uff0c\u5495\u561f\u5495\u561f\u534a\u5c0f\u65f6\uff0c\u6c64\u9ed1\u5f97\u50cf\u58a8\u6c41\uff0c\u5374\u80fd\u8ba9\u767d\u5934\u53d1\u6084\u6084\u5f80\u56de\u957f\u2014\u2014\u8fd9\u4e0d\u662f\u6c11\u95f4\u4f20\u8bf4\uff0c\u662f2024\u5e74\u4eac\u4e1c\u5065\u5eb7\u540e\u53f0\u7684\u786c\u6570\u636e\uff1a\u5e26\u201c\u9ed1\u8c46\u201d\u4e8c\u5b57\u7684\u5373\u98df\u517b\u751f\u54c1\u9500\u91cf\u540c\u6bd4\u7ffb\u4e86\u4e24\u500d\uff0c\u4e70\u5f97\u6700\u591a\u7684\u4e0d\u662f\u5927\u7237\u5927\u5988\uff0c\u800c\u662f30\u5c81\u51fa\u5934\u5c31\u201c\u65e9\u751f\u534e\u53d1\u201d\u7684\u6253\u5de5\u4eba\u3002<\/p>\n
\u6253\u5f00\u4eca\u65e5\u5934\u6761\u67e5\u770b\u56fe\u7247\u8be6\u60c5<\/p>\n
\u4ed6\u4eec\u4e00\u8fb9\u71ac\u591c\u5199PPT\uff0c\u4e00\u8fb9\u628a\u9ed1\u8c46\u6838\u6843\u7c89\u5f53\u591c\u5bb5\uff0c\u6307\u671b\u4e00\u628a\u5c0f\u8c46\u5b50\u80fd\u628a\u900f\u652f\u7684\u80be\u6c14\u548c\u989c\u503c\u4e00\u8d77\u8865\u56de\u6765\u3002<\/p>\n
\u6253\u5f00\u4eca\u65e5\u5934\u6761\u67e5\u770b\u56fe\u7247\u8be6\u60c5<\/p>\n
\u9ed1\u8c46\u5230\u5e95\u505a\u5bf9\u4e86\u4ec0\u4e48\uff1f<\/p>\n
\u4e2d\u56fd\u519c\u4e1a\u5927\u5b66\u53bb\u5e74\u628a\u9ed1\u8c46\u62c6\u5230\u5206\u5b50\u7ea7\uff0c\u53d1\u73b0\u9ed1\u8c46\u76ae\u91cc\u7684\u82b1\u9752\u7d20\u662f\u666e\u901a\u9ec4\u8c46\u768410\u500d\uff0c\u6297\u6c27\u5316\u80fd\u529b\u76f4\u63a5\u5f00\u6302\u3002<\/p>\n
\u66f4\u5999\u7684\u662f\uff0c\u56e2\u961f\u7528-40 \u2103\u4f4e\u6e29\u7834\u58c1\u6280\u672f\uff0c\u628a\u7ec6\u80de\u58c1\u6253\u6210\u201c\u5fae\u5b54\u6d77\u7ef5\u201d\uff0c90%\u6d3b\u6027\u6210\u5206\u539f\u5c01\u4e0d\u52a8\u5730\u7559\u5728\u7c89\u91cc\u2014\u2014\u4ee5\u524d\u6211\u4eec\u716e\u9ed1\u8c46\uff0c70%\u8425\u517b\u8ddf\u7740\u8c46\u6e23\u5012\u8fdb\u4e86\u5783\u573e\u6876\uff0c\u73b0\u5728\u4e00\u52fa\u7c89\u5c31\u80fd\u6361\u56de\u6765\u3002<\/p>\n
\u4f46\u5149\u5403\u9ed1\u8c46\uff0c\u53ea\u80fd\u7b97\u201c\u5355\u6253\u72ec\u6597\u201d\uff0c\u771f\u6b63\u8ba9\u5b83\u5c01\u795e\u7684\u662f\u201c\u7ec4\u961f\u73a9\u6cd5\u201d\u3002<\/p>\n
\u6253\u5f00\u4eca\u65e5\u5934\u6761\u67e5\u770b\u56fe\u7247\u8be6\u60c5<\/p>\n
\u4e1c\u4eac\u5927\u5b66\u4eca\u5e74\u505a\u4e86\u4e2a\u5b9e\u9a8c\uff1a\u628a\u9ed1\u8c46\u63d0\u53d6\u7269\u548c\u7eb3\u8c46\u6fc0\u9176\u63093:1\u585e\u8fdb\u5c0f\u9f20\u8840\u7ba1\uff0c\u5fae\u5faa\u73af\u6548\u7387\u98d9\u534738%\uff0c\u76f8\u5f53\u4e8e\u7ed9\u5168\u8eab\u6bdb\u7ec6\u8840\u7ba1\u505a\u4e86\u201c\u6269\u7ba1SPA\u201d\u3002<\/p>\n
\u97e9\u56fd\u7f8e\u5bb9\u5708\u542c\u5b8c\u7acb\u523b\u6284\u4f5c\u4e1a\uff0c\u628a\u53d1\u9175\u9ed1\u8c46\u6c41\u5012\u8fdb\u6d17\u53d1\u6c34\uff0c\u9632\u8131\u6982\u5ff5\u79d2\u53d8\u201c\u5934\u76ae\u9ed1\u79d1\u6280\u201d\uff0c\u4e24\u4e2a\u6708\u5356\u51fa30\u4e07\u74f6\u3002<\/p>\n
\u8c46\u5b50\u8fd8\u662f\u90a3\u9897\u8c46\u5b50\uff0c\u6362\u4e86\u4e2a\u961f\u53cb\uff0c\u5c31\u4ece\u201c\u8865\u80be\u201d\u8df3\u7ea7\u5230\u201c\u751f\u53d1\u201d\uff0c\u8fd9\u5c31\u662f\u914d\u4f0d\u7684\u9b54\u6cd5\u3002<\/p>\n
\u56fd\u5185\u8001\u4e2d\u533b\u7684\u914d\u4f0d\u601d\u8def\u66f4\u63a5\u5730\u6c14\uff0c\u76f4\u63a5\u6309\u201c\u75c7\u72b6\u201d\u5f00\u83dc\u5355\uff1a<\/p>\n
\u6253\u5f00\u4eca\u65e5\u5934\u6761\u67e5\u770b\u56fe\u7247\u8be6\u60c5<\/p>\n
\u65e9\u751f\u767d\u53d1\u2014\u2014\u4e94\u9ed1\u7ca5\uff1a\u9ed1\u8c46+\u9ed1\u7c73+\u9ed1\u829d\u9ebb+\u6851\u845a+\u9ed1\u6728\u8033+\u9ed1\u67b8\u675e\uff0c\u516d\u5473\u9ed1\u8272\u98df\u6750\u5404\u6293\u4e00\u628a\uff0c\u7535\u996d\u7172\u6309\u201c\u6742\u7cae\u952e\u201d\u3002<\/p>\n
\u539f\u7406\u7b80\u5355\u7c97\u66b4\uff1a\u9ed1\u8272\u5165\u80be\uff0c\u80be\u4e3b\u53d1\uff0c\u628a\u539f\u6599\u51d1\u9f50\uff0c\u7b49\u4e8e\u7ed9\u6bdb\u56ca\u9012\u4e0a\u4e00\u5957\u201c\u9ed1\u8272\u7d20\u5168\u5bb6\u6876\u201d\u3002<\/p>\n
\u5317\u4eac\u671d\u9633\u4e00\u4f4d46\u5c81\u5927\u59d0\u8fde\u559d\u534a\u5e74\uff0c\u53d1\u6839\u5148\u201c\u8fd4\u9ed1\u201d\uff0c\u540e\u6765\u5c45\u7136\u80fd\u8fde\u8df3\u4e24\u5c0f\u65f6\u5e7f\u573a\u821e\u4e0d\u5598\uff0c\u80be\u6c14\u56de\u6765\u4e86\uff0c\u819d\u76d6\u4e5f\u987a\u4fbf\u4e0a\u4e86\u6da6\u6ed1\u6cb9\u3002<\/p>\n
\u7528\u8111\u8fc7\u5ea6\u2014\u2014\u9ed1\u8c46\u6838\u6843\u6c64\uff1a\u9ed1\u8c46100 g\u3001\u6838\u6843\u4ec13\u9897\u3001\u7ea2\u67a35\u9897\u3001\u67b8\u675e\u4e00\u5c0f\u64ae\uff0c\u716e40\u5206\u949f\u3002<\/p>\n
\u6253\u5f00\u4eca\u65e5\u5934\u6761\u67e5\u770b\u56fe\u7247\u8be6\u60c5<\/p>\n
\u4e2d\u56fd\u519c\u5927\u505a\u7684\u5bf9\u7167\u5b9e\u9a8c\u91cc\uff0c\u8fde\u7eed\u559d30\u5929\u7684\u9ad8\u4e09\u5b66\u751f\uff0c\u8bb0\u5fc6\u5e7f\u5ea6\u6d4b\u8bd5\u63d0\u9ad812%\uff0c\u76f8\u5f53\u4e8e\u591a\u80cc50\u4e2a\u82f1\u6587\u5355\u8bcd\u3002<\/p>\n
\u5bb6\u957f\u4e0d\u7528\u903c\u5b69\u5b50\u5403\u6838\u6843\uff0c\u76f4\u63a5\u716e\u6210\u751c\u6c64\uff0c\u665a\u81ea\u4e60\u56de\u6765\u5f53\u5bb5\u591c\uff0c\u8865\u8111\u8fd8\u4e0d\u957f\u8089\u3002<\/p>\n
\u5c4f\u5e55\u773c\u2014\u2014\u918b\u6ce1\u9ed1\u8c46\uff1a\u5c71\u897f\u8001\u9648\u918b\u6ca1\u8fc7\u9ed1\u8c46\uff0c\u51b7\u85cf7\u5929\uff0c\u6bcf\u5929\u56bc15\u7c92\u3002<\/p>\n
\u5c71\u897f\u533b\u79d1\u5927\u5b66\u6d4b\u4e86\u773c\u8868\u5fae\u5faa\u73af\uff0c\u575a\u6301\u4e24\u5468\uff0c\u6cea\u819c\u7834\u88c2\u65f6\u95f4\u4ece6\u79d2\u5347\u523010\u79d2\uff0c\u5e72\u773c\u75c7\u72b6\u6389\u686330%\u3002<\/p>\n
\u6253\u5f00\u4eca\u65e5\u5934\u6761\u67e5\u770b\u56fe\u7247\u8be6\u60c5<\/p>\n
\u4e0a\u73ed\u65cf\u628a\u836f\u74f6\u5927\u5c0f\u7684\u918b\u6ce1\u8c46\u653e\u529e\u516c\u684c\uff0c\u4e0b\u5348\u4e09\u70b9\u5f53\u96f6\u98df\uff0c\u6bd4\u6ef4\u773c\u836f\u6c34\u7701\u4e8b\uff0c\u8fd8\u80fd\u987a\u9053\u628a\u591c\u5bb5\u7684\u78b3\u6c34\u6321\u5728\u95e8\u5916\u3002<\/p>\n
\u79cb\u51ac\u6015\u51b7\u2014\u2014\u9ed1\u8c46\u6838\u6843\u6392\u9aa8\u6c64\uff1a\u9ed1\u8c4650 g\u5148\u6ce12\u5c0f\u65f6\uff0c\u52a0\u6392\u9aa8\u3001\u5c71\u836f\u3001\u83b2\u5b50\uff0c\u7802\u9505\u5c0f\u706b1\u5c0f\u65f6\u3002<\/p>\n
\u9ed1\u8c46\u8865\u80be\u6c14\uff0c\u5c71\u836f\u83b2\u5b50\u5065\u813e\uff0c\u813e\u80be\u53cc\u8865\uff0c\u7b49\u4e8e\u7ed9\u8eab\u4f53\u91cc\u5916\u5404\u8d34\u4e00\u7247\u201c\u6696\u5b9d\u5b9d\u201d\u3002<\/p>\n
\u5317\u4eac\u534f\u548c\u533b\u9662\u8425\u517b\u79d1\u7b97\u8fc7\uff0c\u4e00\u7897\u6c64\u70ed\u91cf\u4e0d\u5230200 kcal\uff0c\u9971\u8179\u611f\u5374\u9876\u534a\u4efd\u76d6\u996d\uff0c\u51cf\u8102\u671f\u4e5f\u80fd\u559d\u3002<\/p>\n
\u6253\u5f00\u4eca\u65e5\u5934\u6761\u67e5\u770b\u56fe\u7247\u8be6\u60c5<\/p>\n
\u6709\u4eba\u62c5\u5fc3\u201c\u8c46\u5b50\u5403\u591a\u4e86\u80c0\u6c14\u201d\uff0c\u89e3\u51b3\u529e\u6cd5\u662f\u201c\u63d0\u524d\u6ce1+\u63a7\u5236\u91cf\u201d\uff1a\u5e72\u8c4650 g\u4ee5\u5185\uff0c\u6ce1\u8c46\u6c34\u5012\u6389\uff0c\u518d\u6362\u6e05\u6c34\u716e\uff0c\u4f4e\u805a\u7cd6\u5c11\u4e00\u534a\uff0c\u809a\u5b50\u4e0d\u518d\u6253\u9f13\u3002<\/p>\n
\u75db\u98ce\u6025\u6027\u671f\u522b\u78b0\uff0c\u9ed1\u8c46\u560c\u5464\u542b\u91cf\u548c\u9e21\u80f8\u8089\u5dee\u4e0d\u591a\uff0c\u53d1\u4f5c\u671f\u5403\u7b49\u4e8e\u7ed9\u5173\u8282\u201c\u706b\u4e0a\u6d47\u6cb9\u201d\u3002<\/p>\n
\u9634\u865a\u706b\u65fa\u7684\u4eba\uff0c\u716e\u8c46\u65f6\u6254\u51e0\u7c92\u9ea6\u51ac\uff0c\u6ecb\u9634\u6e05\u70ed\uff0c\u5403\u5b8c\u4e0d\u53e3\u5e72\u3002<\/p>\n
\u60f3\u5077\u61d2\uff0c\u76f4\u63a5\u4e70\u73b0\u6210\u7684\u4e5f\u884c\u3002<\/p>\n
\u6253\u5f00\u4eca\u65e5\u5934\u6761\u67e5\u770b\u56fe\u7247\u8be6\u60c5<\/p>\n
\u540c\u4ec1\u5802\u628a\u4e94\u9ed1\u7ca5\u538b\u6210\u201c\u4e94\u9ed1\u4e38\u201d\uff0c\u4e00\u98976 g\uff0c\u51fa\u5dee\u4e22\u51e0\u9897\u5728\u5305\u91cc\uff0c\u559d\u6c34\u5c31\u80fd\u9001\u4e0b\u53bb\uff1b\u4eac\u4e1c\u7206\u6b3e\u201c\u9ed1\u8c46\u6838\u6843\u7c89\u201d\u7528\u4f4e\u6e29\u7834\u58c1\u6280\u672f\uff0c\u51b7\u6c34\u90fd\u80fd\u51b2\u5f00\uff0c0\u7cd6\u7248\u4e00\u74f6\u4e0d\u5230200\u5361\uff0c\u7b49\u4e8e\u628a\u517b\u751f\u6c64\u505a\u6210\u4e86\u201c\u901f\u6eb6\u5496\u5561\u201d\u3002<\/p>\n
\u4f46\u770b\u914d\u6599\u8868\u8bb0\u5f97\u907f\u96f7\uff1a\u767d\u7802\u7cd6\u6392\u524d\u4e09\u7684\uff0c\u76f4\u63a5\u653e\u56de\u8d27\u67b6\uff0c\u522b\u8ba9\u8865\u80be\u53d8\u6210\u559d\u7cd6\u6c34\u3002<\/p>\n
\u6700\u540e\u4e00\u53e5\u8bdd\uff1a\u522b\u6307\u671b\u4e00\u628a\u9ed1\u8c46\u80fd\u8ba9\u4f60\u4e00\u591c\u56de\u6625\uff0c\u4f46\u5b83\u786e\u5b9e\u662f\u6700\u4fbf\u5b9c\u3001\u6700\u7701\u4e8b\u3001\u6700\u6297\u6253\u7684\u201c\u80be\u6c14\u5145\u7535\u5b9d\u201d\u3002<\/p>\n
\u4eca\u665a\u628a50 g\u8c46\u5b50\u6ce1\u4e0a\uff0c\u660e\u65e9\u7535\u996d\u7172\u4e00\u6309\uff0c\u4e00\u5468\u4e4b\u540e\u6d17\u5934\u65f6\u770b\u770b\u5730\u6f0f\uff0c\u5934\u53d1\u6389\u5f97\u5c11\u4e86\uff0c\u5c31\u662f\u8c46\u5b50\u5f00\u59cb\u53d1\u529f\u7684\u4fe1\u53f7\u3002<\/p>\n
\u6253\u5f00\u4eca\u65e5\u5934\u6761\u67e5\u770b\u56fe\u7247\u8be6\u60c5<\/p>\n","protected":false},"excerpt":{"rendered":"
\u628a\u9ed1\u8c46\u6254\u8fdb\u9505\u91cc\uff0c\u5495\u561f\u5495\u561f\u534a\u5c0f\u65f6\uff0c\u6c64\u9ed1\u5f97\u50cf\u58a8\u6c41\uff0c\u5374\u80fd\u8ba9\u767d\u5934\u53d1\u6084\u6084\u5f80\u56de\u957f\u2014\u2014\u8fd9\u4e0d\u662f\u6c11 … \u7ee7\u7eed\u9605\u8bfb