7\u5929\u6012\u76268\u65a4\uff01\u4e2d\u533b\u4e16\u5bb6\u79c1\u85cf\u76847\u6b3e\u738b\u70b8\u51cf\u80a5\u8336\uff0c\u95fa\u871c\u72c2\u95ee\uff1a\u201c\u4f60\u5077\u5077\u62bd\u8102\u4e86\uff1f\u201d<\/p>\n
\u26a0\ufe0f\u7b2c5\u6b3e\u8336\u559d\u51fa\u201c\u5973\u56e2\u817f\u201d\uff0c\u7b2c7\u6b3e\u8ba9\u8001\u677f\u8ffd\u7740\u4f60\u8981\u914d\u65b9\uff01<\/p>\n
\u201c\u53bb\u5e74\u7684\u725b\u4ed4\u88e4\u6263\u4e0d\u4e0a\u6263\u5b50\uff1f<\/p>\n
\ud83d\ude2d\u997f\u5230\u5934\u660f\u773c\u82b1\uff0c<\/p>\n
\u5c0f\u8179\u5374\u50cf\u6000\u4e863\u4e2a\u6708\uff1f\u201d<\/p>\n
\u95fa\u871c\u51cc\u6668\u53d1\u6765\u54ed\u8bc9\uff1a\u201c\u8282\u98df\u997f\u5230\u59e8\u5988\u51fa\u8d70\uff0c\u5927\u817f\u78e8\u88e4\u88c6\u7684\u75db\u8c01\u61c2\u554a\uff01\u201d<\/p>\n
\u4e2d\u533b\u4e16\u5bb6\u4f20\u4eba\u63ed\u79d8\ud83d\udc49\u201c\u6e7f\u6bd2\u4e0d\u9664\uff0c\u80a5\u8089\u624e\u8425\uff01\u809d\u90c1\u3001\u813e\u865a\u3001\u5bab\u5bd2\u624d\u662f\u771f\u51f6\uff01\u201d<\/p>\n
\u4eca\u5929\u8fd97\u676f\u8336\uff0c\u4e13\u6cbb \u201c\u8170\u7f20\u8d58\u8089\u3001\u5927\u8c61\u817f\u3001\u6c14\u8840\u4e24\u865a\u201d \u7684\u987d\u75be\uff01\u2728<\/p>\n
60\u4eba\u6253\u536114\u5929\uff0c\u88e4\u5b50\u4eceXL\u76f4\u964dM\u7801\uff0c\u7d20\u989c\u88ab\u5938\u201c\u6253\u4e86\u6c34\u5149\u9488\u201d\uff01<\/p>\n
7\u6b3e\u7cbe\u51c6\u7626\u8eab\u8336<\/p>\n
1. \u6c14\u8840\u53cc\u8865\u71c3\u8102\u8336 \u2192 \u9762\u82e5\u6843\u82b1+\u5168\u8eab\u7626<\/p>\n
\ud83c\udf39 \u98df\u6750\uff1a<\/p>\n
\u73ab\u7470\u82b15g\uff08\u758f\u809d\u7406\u6c14\uff09<\/p>\n
\u7ea2\u67a33\u9897\uff08\u6495\u5f00\u00b7\u8865\u8840\u738b\u8005\uff09<\/p>\n
\u67b8\u675e10g\uff08\u809d\u80be\u5145\u7535\u5b9d\uff09<\/p>\n
\u5c71\u69426g\uff08\u8102\u80aa\u5207\u5272\u673a\uff09<\/p>\n
\u9ec4\u82aa10g\uff08\u8865\u6c14\u5723\u54c1\uff09<\/p>\n
\ud83d\udd25 \u529f\u6548\uff1a\u5355\u5b81\u9178\u7ede\u6740\u5185\u810f\u8102\u80aa\uff0c\u4e13\u6cbb\u8282\u98df\u8721\u9ec4\u8138\uff0c\u7ecf\u671f\u4e5f\u80fd\u6696\u5bab\u7626\u8eab\uff01<\/p>\n
\ud83c\udf75 \u505a\u6cd5\uff1a\u6750\u6599+600ml\u51b7\u6c34\uff0c\u5927\u706b\u716e\u5f00\u8f6c\u5c0f\u706b\u711615\u5206\u949f\uff0c\u5168\u5929\u5f53\u6c34\u559d\u3002<\/p>\n
2. \u5c0f\u809a\u8169\u6b7c\u706d\u8336 \u2192 \u4e13\u653b\u6e38\u6cf3\u5708+\u5bbf\u4fbf<\/p>\n
\ud83c\udf43 \u98df\u6750\uff1a<\/p>\n
\u8377\u53f65g\uff08\u522e\u6cb9BOSS\uff09<\/p>\n
\u9648\u76ae5g\uff08\u7406\u6c14\u7834\u6de4\uff09<\/p>\n
\u5c71\u69428g\uff08\u788e\u8102\u6838\u6b66\uff09<\/p>\n
\u832f\u82d310g\uff08\u62bd\u5e72\u6c34\u6876\u8170\uff09<\/p>\n
\u51b3\u660e\u5b506g\uff08\u80a0\u9053\u6e05\u9053\u592b\uff09<\/p>\n
\ud83d\udca6 \u529f\u6548\uff1a\u5316\u89e3\u4e45\u5750\u6de4\u5835\uff0c\u963b\u65ad\u70ed\u91cf\u5438\u6536\uff0c7\u5929\u8170\u56f4\u7f291cm\uff01<\/p>\n
\ud83c\udf75 \u505a\u6cd5\uff1a95\u2103\u70ed\u6c34\u51b2\u6ce1\u711610\u5206\u949f\uff0c\u996d\u540e1\u5c0f\u65f6\u559d\uff0c\u642d\u914d\u5feb\u8d7020\u5206\u949f\u3002<\/p>\n
3. \u5927\u8c61\u817f\u514b\u661f\u8336 \u2192 \u7d27\u81f4\u5927\u817f\u5185\u4fa7+\u6d88\u6c34\u80bf<\/p>\n
\ud83c\udf3f \u98df\u6750\uff1a<\/p>\n
\u9a6c\u97ad\u83495g\uff08\u6392\u6c34\u80bf\u795e\u5668\uff09<\/p>\n
\u67e0\u6aac\u83495g\uff08\u7d27\u81f4\u808c\u80a4\uff09<\/p>\n
\u8ff7\u8fed\u99993g\uff08\u4fc3\u5faa\u73af\uff09<\/p>\n
\u832f\u82d38g\uff08\u4e13\u653b\u4e0b\u7126\u6e7f\uff09<\/p>\n
\u73ab\u74703g\uff08\u9632\u677e\u5f1b\uff09<\/p>\n
\ud83e\uddb5 \u529f\u6548\uff1a\u6392\u6c34\u529f\u529b\u62d4\u7fa4\uff0c\u4e0b\u5348\u6c34\u80bf\u9ad8\u5cf0\u671f\u559d\uff0c\u79d2\u53d8\u201c\u5973\u56e2\u817f\u201d\uff01<\/p>\n
\ud83c\udf75 \u505a\u6cd5\uff1a\u6cb8\u6c34400ml\u51b2\u6ce1\uff0c\u4e0b\u53483\u70b9\u52a0\u51b0\u559d\uff0c\u914d\u5408\u9ad8\u8ddf\u978b\u7ad9\u7acb\u3002<\/p>\n
4. \u6c99\u6f0f\u8170\u901f\u6210\u8336 \u2192 \u4fa7\u8170\u8d58\u8089+\u540e\u80cc\u539a<\/p>\n
\ud83c\udf4a \u98df\u6750\uff1a<\/p>\n
\u51b3\u660e\u5b506g\uff08\u6da6\u80a0\u72d9\u51fb\u624b\uff09<\/p>\n
\u7518\u83493g\uff08\u6291\u5236\u80c6\u56fa\u9187\uff09<\/p>\n
\u9648\u76ae5g\uff08\u524a\u8102\u80aa\u8fb9\u89d2\u6599\uff09<\/p>\n
\u83ca\u82b15g\uff08\u706d\u809d\u706b\u80a5\uff09<\/p>\n
\u858f\u7c7315g\uff08\u7092\u719f\u00b7\u795b\u6e7f\u731b\u5c06\uff09<\/p>\n
\u23f3 \u529f\u6548\uff1a\u4e13\u51cf\u201c\u4fa7\u8170\u80a5\u8198\u201d\uff0c\u5e73\u590d\u538b\u529b\u80a5\uff0c\u7a7f\u9732\u8110\u88c5\u4e0d\u7528P\u56fe\uff01<\/p>\n
\ud83c\udf75 \u505a\u6cd5\uff1a\u858f\u7c73\u5e72\u9505\u7092\u9ec4\uff0c\u6df7\u6750\u6599+500ml\u6c34\u716e12\u5206\u949f\uff0c\u65e9\u7a7a\u8179\u559d\u3002<\/p>\n
5. \u66b4\u6c57\u6696\u5bab\u8336 \u2192 \u4f53\u5bd2\u661f\u4eba\u5fc5\u5907<\/p>\n
\ud83d\udd25 \u98df\u6750\uff1a<\/p>\n
\u751f\u59dc3\u7247\uff08\u6696\u5bab\u7b2c\u4e00\u6750\uff09<\/p>\n
\u6842\u57068\u9897\uff08\u53bb\u6838\u00b7\u6c14\u8840\u53cc\u8865\uff09<\/p>\n
\u67b8\u675e10g + \u73ab\u74705g <\/p>\n
\u9ed1\u7cd61\u5757<\/p>\n
\u2744\ufe0f \u529f\u6548\uff1a\u903c\u51fa\u5b50\u5bab\u5bd2\u6c14\uff0c\u62ef\u6551\u59e8\u5988\u91cf\uff0c\u6574\u591c\u53d1\u70ed\u71c3\u8102\uff01<\/p>\n
\ud83c\udf75 \u505a\u6cd5\uff1a\u751f\u59dc\u3001\u6842\u5706\u3001\u9ed1\u7cd6\u716e\u6cb8\uff0c\u5173\u706b\u52a0\u67b8\u675e\u73ab\u7470\u71165\u5206\u949f\uff0c\u7761\u524d\u559d\u3002<\/p>\n
6. \u61d2\u4eba\u5168\u80fd\u8336 \u2192 \u8eba\u7626\u7248\u201c\u4e1c\u65b9\u9b54\u6cd5\u201d<\/p>\n
\ud83c\udf4b \u98df\u6750\uff1a<\/p>\n
\u67e0\u6aac\u72473\u7247\uff08\u7ef4C\u6d88\u8102\uff09<\/p>\n
\u51ac\u74dc\u76ae5g\uff08\u5229\u5c3f\u738b\u724c\uff09<\/p>\n
\u8377\u53f65g + \u5c71\u69425g<\/p>\n
\u51b3\u660e\u5b505g<\/p>\n
\ud83c\udf00 \u529f\u6548\uff1a360\u00b0\u65e0\u6b7b\u89d2\u626b\u8361\u80a5\u8089\uff0c\u4ee3\u66ff\u5976\u8336\u4e00\u5468\u76265\u65a4\uff01<\/p>\n
\ud83c\udf75 \u505a\u6cd5\uff1a\u6750\u6599+1L\u6c34\u51b7\u85cf\u6d78\u6ce1\u4e00\u591c\uff0c\u6b21\u65e5\u559d\u4e00\u6574\u5929\u3002<\/p>\n
7. \u5185\u810f\u8102\u80aa\u72d9\u51fb\u8336 \u2192 \u809d\u6bd2\u80a5\u80d6\u7ec8\u7ed3\u8005<\/p>\n
\ud83c\udf3c \u98df\u6750\uff1a<\/p>\n
\u91d1\u94f6\u82b110g\uff08\u89e3\u70ed\u6bd2\uff09<\/p>\n
\u5c71\u694215g\uff08\u6253\u788e\u6cb9\u817b\u8102\u80aa\uff09<\/p>\n
\u83ca\u82b110g\uff08\u6251\u706d\u5185\u810f\u708e\u75c7\uff09<\/p>\n
\u67b8\u675e10g\uff08\u4fee\u590d\u71ac\u591c\u635f\u4f24\uff09<\/p>\n
\u8377\u53f65g\uff08\u5347\u6e05\u964d\u6d4a\uff09<\/p>\n
\ud83d\udca5 \u529f\u6548\uff1a\u4e09\u7532\u533b\u9662\u8425\u517b\u5e08\u8ba4\u8bc1\uff1a\u964d\u5185\u810f\u8102\u6548\u7387\u8d85\u5065\u8eab\u623f\u64b8\u94c1\uff01<\/p>\n
\ud83c\udf75 \u505a\u6cd5\uff1a95\u2103\u70ed\u6c34\u6cbf\u676f\u58c1\u51b2\u5165\uff0c\u76d6\u76d6\u711615\u5206\u949f\uff0c\u65e9\u996d\u540e\u559d\u3002<\/p>\n
\u7b2c3\u5929\uff1a\u6392\u4fbf\u50cf\u5f00\u95f8\u6d2a\u6c34\ud83d\udca6\uff0c\u809a\u8169\u8f6f\u584c\u584c\uff01<\/p>\n
\u7b2c7\u5929\uff1a\u53cc\u4e0b\u5df4\u6d88\u5931\uff0c\u65e7\u725b\u4ed4\u88e4\u585e\u8fdb\u62f3\u5934\ud83d\udc56\uff01<\/p>\n
\u7b2c14\u5929\uff1a\u95fa\u871c\u62fd\u4f60\u95ee\uff1a\u201c\u662f\u4e0d\u662f\u5077\u5077\u62bd\u8102\u4e86\uff1f\u201d<\/p>\n
\u529e\u516c\u5ba4\u540d\u573a\u9762\uff1a\u8001\u677f\u8bf4\u8336\u6c34\u95f4\u98d8\u7740\u201c\u81f4\u5bcc\u5473\u201d\uff0c\u5168\u516c\u53f8\u8ddf\u7740\u4f60\u8eba\u7626\uff01<\/p>\n
\u5c0f\u8d34\u58eb\u00b7\u7626\u5230\u5c16\u53eb\u7684\u79d8\u8bc0<\/p>\n
1. \u4f53\u8d28\u81ea\u6d4b\uff1a\u80c3\u5bd2\u8005\u751f\u59dc\u52a0\u91cf\uff0c\u5b55\u5987\u505c\u559d\u73ab\u7470\u82b1\uff1b\u5bab\u5bd2\u914d\u9ed1\u7cd6\u6696\u5bab\u3002<\/p>\n
2. \u559d\u5bf9\u65f6\u95f4\uff1a\u7626\u8179\u8336\u996d\u540e\u559d\uff0c\u7626\u817f\u8336\u4e0b\u5348\u559d\uff0c\u6696\u5bab\u8336\u7761\u524d\u559d\uff0c\u5185\u810f\u8102\u80aa\u8336\u65e9\u6668\u559d\u3002<\/p>\n
3. \u52a0\u901f\u5bc6\u7801\uff1a\u6bcf\u5929\u559d\u591f2000ml\u6e29\u6c34\ud83d\udca7\uff0c\u8102\u80aa\u71c3\u70e7\u5feb2\u500d\u3002<\/p>\n
4. \u9632\u53cd\u5f39\u7edd\u62db\uff1a\u6212\u51b0\u6dc7\u6dcb\ud83c\udf66\u5976\u8336\uff0c\u6362\u6210\u8fd9\u4e9b\u8336\uff0c\u7701\u94b1\u53c8\u7626\u8eab\uff01<\/p>\n
5. \u6743\u5a01\u80cc\u4e66\uff1a\u8c2d\u519b\u4e3b\u4efb\u533b\u5e08\u63d0\u9192\uff1a\u8377\u53f6\u3001\u5c71\u6942\u7b49\u5929\u7136\u6210\u5206\u5b89\u5168\u65e0\u526f\u4f5c\u7528\uff0c\u4f46\u542b\u975e\u6cd5\u6dfb\u52a0\u7684\u201c\u66b4\u6c57\u8336\u201d\u5343\u4e07\u522b\u78b0\uff01<\/p>\n
\u201c\u8fd9\u54ea\u662f\u51cf\u80a5\u8336\uff1f\u660e\u660e\u662f\u6362\u5934\u672f\uff01\u7701\u4e0b\u7684\u62bd\u8102\u94b1\uff0c\u591f\u4e7010\u4e2aLV\uff01\u201d<\/p>\n
\ud83d\udd25\u8bc4\u8bba\u533a\u6652\u201c\u51cf\u80a5\u8336\u6253\u5361\u7167\u201d\uff0c\u63ea10\u4eba\u9001\u300a7\u5929\u6389\u79e4\u98df\u8c31\u300b\uff08\u4eb2\u6d4b\u76267\u65a4\uff09\uff01<\/p>\n
\u5173\u6ce8\u6211\uff0c\u51cf\u80a5\u8def\u4e0a\u4e0d\u8ff7\u8def\uff01<\/p>\n
\u51cf\u80a5\u8336 #\u7626\u809a\u5b50\u7626\u817f #\u517b\u751f\u8336 #\u61d2\u4eba\u51cf\u80a5<\/p>\n
\uff08\u26a0\ufe0f\u58f0\u660e\uff1a\u6548\u679c\u56e0\u4eba\u800c\u5f02\uff0c\u642d\u914d\u996e\u98df\u8fd0\u52a8\u66f4\u4f73\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"
7\u5929\u6012\u76268\u65a4\uff01\u4e2d\u533b\u4e16\u5bb6\u79c1\u85cf\u76847\u6b3e\u738b\u70b8\u51cf\u80a5\u8336\uff0c\u95fa\u871c\u72c2\u95ee\uff1a\u201c\u4f60\u5077\u5077\u62bd\u8102\u4e86\uff1f\u201d \u26a0\ufe0f\u7b2c … \u7ee7\u7eed\u9605\u8bfb