\u5168\u7403\u8d85\u91cd\u53ca\u80a5\u80d6\u4eba\u53e3\u7a81\u783420\u4ebf\uff0c\u4e2d\u56fd\u6210\u5e74\u4eba\u80a5\u80d6\u7387\u8fbe16.4%\uff0c\u4ee3\u8c22\u7efc\u5408\u5f81\u53d1\u75c5\u7387\u6500\u5347\u81f334.7%\u3002\u5728’\u70ed\u91cf\u7f3a\u53e3’\u7406\u8bba\u4e3b\u5bfc\u7684\u51cf\u80a5\u6d6a\u6f6e\u4e2d\uff0c\u9488\u7078\u4e0e\u57cb\u7ebf\u51cf\u80a5\u4f5c\u4e3a\u4e2d\u533b\u5916\u6cbb\u6cd5\u7684\u4ee3\u8868\uff0c\u6b63\u4ee5\u795e\u7ecf-\u5185\u5206\u6ccc-\u514d\u75ab\u7f51\u7edc\u8c03\u63a7\u7684\u72ec\u7279\u673a\u5236\uff0c\u91cd\u5851\u5065\u5eb7\u51cf\u91cd\u7684\u79d1\u5b66\u8303\u5f0f\u3002\u5317\u4eac\u4e2d\u533b\u836f\u5927\u5b66\u7814\u7a76\u8bc1\u5b9e\uff0c\u9488\u7078\u53ef\u4f7f\u80a5\u80d6\u60a3\u8005\u57fa\u7840\u4ee3\u8c22\u7387\u63d0\u534718%\uff0c\u57cb\u7ebf\u51cf\u80a5\u6709\u6548\u7387\u8fbe80%-90%\uff0c\u4e3a\u73b0\u4ee3\u4eba\u63d0\u4f9b\u4e86\u975e\u836f\u7269\u5e72\u9884\u7684\u7eff\u8272\u9009\u62e9\u3002<\/p>\n
\u4e00\u3001\u9488\u7078\u51cf\u80a5\uff1a\u7ecf\u7edc\u6c14\u8840\u8c03\u63a7\u7684\u4ee3\u8c22\u9769\u547d<\/p>\n
1. \u6838\u5fc3\u4f5c\u7528\u673a\u5236<\/p>\n
\u00b7 \u795e\u7ecf-\u5185\u5206\u6ccc\u8f74\u6fc0\u6d3b\uff1a\u9488\u523a\u8db3\u4e09\u91cc\u3001\u4e09\u9634\u4ea4\u7a74\u53ef\u6291\u5236\u80c3\u9965\u997f\u7d20\uff08Ghrelin\uff09\u5206\u6ccc\uff0c\u4f7f\u9965\u997f\u611f\u964d\u4f4e41%\uff0c\u540c\u65f6\u4fc3\u8fdb\u7626\u7d20\uff08Leptin\uff09\u654f\u611f\u6027\u63d0\u534733%\uff0c\u8c03\u8282\u80fd\u91cf\u5e73\u8861\u3002<\/p>\n
\u00b7 \u8102\u80aa\u52a8\u5458\u4e0e\u5206\u89e3\uff1a\u7535\u9488\u523a\u6fc0\u5929\u67a2\u3001\u5e26\u8109\u7a74\u53ef\u4f7f\u4ea4\u611f\u795e\u7ecf\u5174\u594b\u6027\u589e\u5f3a29%\uff0c\u6fc0\u6d3b\u03b23-\u80be\u4e0a\u817a\u7d20\u80fd\u53d7\u4f53\uff0c\u4fc3\u8fdb\u767d\u8272\u8102\u80aa\u68d5\u8272\u5316\uff08WAT browning\uff09\uff0c\u589e\u52a0\u4ea7\u70ed\u6548\u5e94\u3002<\/p>\n
\u00b7 \u80c3\u80a0\u529f\u80fd\u8c03\u8282\uff1a\u9488\u523a\u4e2d\u8118\u3001\u6c14\u6d77\u7a74\u53ef\u964d\u4f4e\u80c3\u6392\u7a7a\u901f\u738718%\uff0c\u6291\u5236\u80c3\u9178\u5206\u6ccc\u5cf0\u503c27%\uff0c\u51cf\u5c11\u9ad8\u70ed\u91cf\u98df\u7269\u6444\u5165\u51b2\u52a8\uff0c\u540c\u65f6\u6539\u5584\u80a0\u9053\u83cc\u7fa4\u591a\u6837\u6027\u6307\u6570\uff08Shannon\u6307\u6570\uff09\u63d0\u534715%\u3002<\/p>\n
\u7597\u7a0b<\/p>\n
\u00b7 \u51cf\u8102\u671f\uff085-8\u5468\uff09\uff1a\u9694\u65e51\u6b21\uff0c\u76d1\u6d4b\u4f53\u8102\u7387\u3001\u8170\u81c0\u6bd4\u53d8\u5316<\/p>\n
\u00b7 \u7ef4\u6301\u671f\uff089-12\u5468\uff09\uff1a\u6bcf\u54682\u6b21\uff0c\u914d\u5408\u6297\u963b\u8bad\u7ec3\uff08\u6bcf\u54683\u6b21\uff09<\/p>\n
\u57cb\u7ebf\u51cf\u80a5\uff1a\u53ef\u5438\u6536\u7ebf\u4f53\u7684\u6301\u7eed\u4ee3\u8c22\u8c03\u63a7<\/p>\n
1. \u6280\u672f\u539f\u7406<\/p>\n
\u00b7 \u7a74\u4f4d\u957f\u6548\u523a\u6fc0\uff1a\u5c06\u53ef\u5438\u6536\u80f6\u539f\u86cb\u767d\u7ebf\u690d\u5165\u4e2d\u8118\u3001\u6ed1\u8089\u95e8\u7b49\u7a74\uff0c\u901a\u8fc7\u5f02\u7269\u86cb\u767d\u53cd\u5e94\u6fc0\u6d3b\u5de8\u566c\u7ec6\u80de\uff0c\u91ca\u653eIL-10\u3001TGF-\u03b2\u7b49\u6297\u708e\u56e0\u5b50\uff0c\u6539\u5584\u4ee3\u8c22\u6027\u708e\u75c7\u5fae\u73af\u5883\u3002<\/p>\n
\u00b7 \u8102\u80aa\u7ec6\u80de\u56e0\u5b50\u8c03\u8282\uff1a\u57cb\u7ebf\u53ef\u964d\u4f4e\u8840\u6e05\u8102\u8054\u7d20\uff08Adiponectin\uff09\u6c34\u5e7319%\uff0c\u589e\u52a0\u8fc7\u6c27\u5316\u7269\u9176\u4f53\u589e\u6b96\u7269\u6fc0\u6d3b\u53d7\u4f53\u03b3\uff08PPAR\u03b3\uff09\u8868\u8fbe\uff0c\u4fc3\u8fdb\u8102\u80aa\u7ec6\u80de\u51cb\u4ea1\u3002<\/p>\n
\u00b7 \u80a0\u9053\u83cc\u7fa4\u91cd\u5851\uff1a\u57cb\u7ebf\u6cbb\u7597\u540e\u53cc\u6b67\u6746\u83cc\u5c5e\u4e30\u5ea6\u589e\u52a022%\uff0c\u539a\u58c1\u83cc\u95e8\/\u62df\u6746\u83cc\u95e8\u6bd4\u503c\u4e0b\u964d0.35\uff0c\u51cf\u5c11\u5185\u6bd2\u7d20\uff08LPS\uff09\u5438\u6536\uff0c\u964d\u4f4e\u5168\u8eab\u708e\u75c7\u8d1f\u8377\u3002<\/p>\n
\u8054\u5408\u6cbb\u7597\uff1a1+1\uff1e2\u7684\u534f\u540c\u589e\u6548\u7b56\u7565<\/p>\n
1. \u9488\u7078+\u57cb\u7ebf+\u884c\u4e3a\u5e72\u9884<\/p>\n
\u00b7 \u8425\u517b\u65b9\u6848\uff1a\u6bcf\u65e5\u70ed\u91cf\u6444\u5165=\u57fa\u7840\u4ee3\u8c22\u7387\u00d71.1\uff08\u907f\u514d\u70ed\u91cf\u7f3a\u53e3\u8fc7\u5927\uff09\uff0c\u86cb\u767d\u8d28\u5360\u6bd425%-30%\uff0c\u81b3\u98df\u7ea4\u7ef4\u226525g<\/p>\n
\u00b7 \u8fd0\u52a8\u5904\u65b9\uff1a\u6bcf\u54685\u6b21\u6709\u6c27\u8fd0\u52a8\uff08\u5fc3\u7387\u63a7\u5236\u5728\u6700\u5927\u5fc3\u7387\u768460%-70%\uff09+2\u6b21\u6297\u963b\u8bad\u7ec3\uff088-12RM\uff0c3\u7ec4\/\u52a8\u4f5c\uff09<\/p>\n
\u00b7 \u7761\u7720\u7ba1\u7406\uff1a\u7ef4\u6301\u892a\u9ed1\u7d20\u5206\u6ccc\u8282\u5f8b\uff0822:00-6:00\u7761\u7720\uff09\uff0c\u76ae\u8d28\u9187\u65e5\u95f4\u6ce2\u52a8\u5e45\u5ea6\uff1c30%<\/p>\n
2. \u4e34\u5e8a\u6848\u4f8b\u5206\u6790<\/p>\n
\u00b7 \u6848\u4f8b1\uff1a32\u5c81\u5973\u6027\uff0cBMI 31.2\uff0c\u5408\u5e76\u8102\u80aa\u809d<\/p>\n
\u00b7 \u65b9\u6848\uff1a\u9488\u7078\uff08\u57fa\u7840\u7a74\u65b9+\u671f\u95e8\u3001\u7ae0\u95e8\uff09+\u57cb\u7ebf\uff08\u8179\u90e8\u6838\u5fc3\u533a+\u809d\u4fde\u3001\u80c6\u4fde\uff09+\u5730\u4e2d\u6d77\u996e\u98df<\/p>\n
\u00b7 \u7597\u6548\uff1a12\u5468\u51cf\u91cd8.6kg\uff0c\u5185\u810f\u8102\u80aa\u9762\u79ef\u51cf\u5c1128cm\u00b2\uff0cALT\u4ece67U\/L\u964d\u81f332U\/L<\/p>\n
\u00b7 \u6848\u4f8b2\uff1a45\u5c81\u7537\u6027\uff0c\u8179\u578b\u80a5\u80d6\uff08\u8170\u56f4108cm\uff09\uff0c\u9ad8\u8840\u538b\u75c5\u53f2<\/p>\n
\u00b7 \u65b9\u6848\uff1a\u9488\u7078\uff08\u57fa\u7840\u7a74\u65b9+\u66f2\u6c60\u3001\u592a\u51b2\uff09+\u57cb\u7ebf\uff08\u5e26\u8109\u533a+\u5fc3\u4fde\u3001\u80be\u4fde\uff09+DASH\u996e\u98df<\/p>\n
\u00b7 \u7597\u6548\uff1a8\u5468\u8170\u56f4\u51cf\u5c1111cm\uff0c\u6536\u7f29\u538b\u4e0b\u964d18mmHg\uff0c\u8212\u5f20\u538b\u4e0b\u964d12mmHg<\/p>\n
\u8fd9\u91cc\u63a8\u8350\u6b3e\u81b3\u98df\u7ea4\u7ef4\u53ef\u4ee5\u9971\u8179\uff0c\u6211\u81ea\u5df1\u4e5f\u5728\u5403\u3002\u996d\u524d\u5403\u4e00\u5305\u53ef\u4ee5\u51cf\u5c11\u996d\u91cf2\/3\u3002\u540c\u65f6\u9002\u5f53\u7ef4\u751f\u7d20\u53ef\u4ee5\u5e2e\u52a9\u51cf\u80a5\uff0c\u907f\u514d\u8282\u98df\u5f15\u8d77\u7684\u8eab\u4f53\u635f\u4f24\u3002\u60f3\u4e70\u7684\u53ef\u4ee5\u626b\u7801\u4e0a\u5fae\u533b\u5e73\u53f0\u4e70\u3002<\/p>\n
\u95e8\u8bca\u65b0\u589e\u52a0\u4e86\u4e34\u5e73\u65b9\u56de\u6625\u5802\u6709\u5174\u8da3\u7684\u670b\u53cb\u53ef\u4ee5\u626b\u7801\u52a0\u6211\u7f8e\u5bb9\u7f8e\u4f53\u7fa4\u3002<\/p>\n
\u4e0b\u6c99\u56de\u6625\u5802\u95e8\u8bca\u51cf\u5c11\u4e24\u5929<\/p>\n
\u62f1\u5bb8\u6865\u56de\u6625\u5802\uff1a\u661f\u671f\u4e00\uff0c\u661f\u671f\u4e94\u4e0b\u5348\u4e24\u70b9\u5230\u665a8\u70b9\uff0c\u661f\u671f\u516d\u4e0b\u5348\uff08\u4e24\u70b9\u5230\u4e94\u70b9\uff09\u661f\u671f\u5929\u5168\u5929(\u4e94\u70b9\u4e4b\u524d)\u5728110\u8bca\u5ba4\u3002<\/p>\n
\u4e0b\u6c99\u56de\u6625\u5802\uff1a\u661f\u671f\u56db\u4e0b\u5348\u5230\u665a\u4e0a2\u70b9\u5230\u665a8\u70b9\u3002\u5468\u65e5\u665a\u4e0a\uff086\u70b9\u52308\u70b9\uff09\u57282\u697c7\u8bca\u5ba4\u3002<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"
\u5168\u7403\u8d85\u91cd\u53ca\u80a5\u80d6\u4eba\u53e3\u7a81\u783420\u4ebf\uff0c\u4e2d\u56fd\u6210\u5e74\u4eba\u80a5\u80d6\u7387\u8fbe16.4%\uff0c\u4ee3\u8c22\u7efc\u5408\u5f81\u53d1\u75c5\u7387\u6500\u5347 … \u7ee7\u7eed\u9605\u8bfb