\u82b3\u9999\u7597\u6cd5\u4e4b\u6e7f\u75b9\u62a4\u7406 <\/p>\n
\u5927\u5bb6\u597d\u6211\u662f\u8881\u5988\uff0c\u4eca\u5929\u7684\u8bdd\u9898\u662f\u6e7f\u75b9\u76ae\u80a4\u7684\u62a4\u7406\u3002<\/p>\n
\u9996\u5148\u58f0\u660e\uff0c\u6709\u75be\u75c5\u8bf7\u6b63\u89c4\u5c31\u533b\uff0c\u800c\u6211\u4eec\u4eca\u5929\u4e0d\u6d89\u53ca\u533b\u5b66\u548c\u836f\u7269\uff0c\u6211\u4eec\u804a\u804a\u81ea\u7136\u7597\u6cd5\u91cc\u7684\u8f85\u52a9\u65b9\u6cd5\u3002<\/p>\n
\u65b0\u751f\u513f\u53ca\u5a74\u513f\u6e7f\u75b9<\/p>\n<\/p>\n
\u6e7f\u75b9\u95ee\u9898\u6309\u4eba\u7fa4\u533a\u5206\u4e3a\u4e24\u79cd\u60c5\u51b5\uff1a<\/p>\n
\u7b2c\u4e00\u79cd\uff1a\u65b0\u751f\u513f\u53ca\u5a74\u513f\u6e7f\u75b9\u3002\u5bf9\u4e8e\u5a74\u513f\u6e7f\u75b9\uff0c\u6211\u4eec\u6709\u4ee5\u4e0b\u4e09\u70b9\u5efa\u8bae\uff1a<\/p>\n
1. \u6211\u4eec\u5efa\u8bae\u80fd\u6bcd\u4e73\u5c3d\u91cf\u6bcd\u4e73\uff0c\u4e0d\u80fd\u6bcd\u4e73\u6362\u7f8a\u5976\u7c89\uff0c\u7f8a\u5976\u7c89\u4e0d\u9876\u7528\u5c31\u5f97\u4e0a\u76ca\u751f\u83cc\u3002\u5982\u679c\u662f\u6708\u9f84\u8f83\u5c0f\u7684\u7eaf\u6bcd\u4e73\u7684\u5a74\u513f\uff0c\u53ef\u4ee5\u76ca\u751f\u83cc\u5316\u6c34\u540e\uff0c\u901a\u8fc7\u5582\u6c34\u65b9\u6cd5\u9001\u670d\uff0c\u6216\u8005\u7531\u5988\u5988\u8865\u5145\u76ca\u751f\u83cc\uff0c\u518d\u901a\u8fc7\u54fa\u4e73\u6765\u5b8c\u6210\u4f20\u9012\u3002<\/p>\n<\/p>\n
2. \u9664\u4e86\u8865\u5145\u76ca\u751f\u83cc\uff0c\u7eaf\u9732\u6ce1\u6fa1\u548c\u4e2d\u836f\u836f\u6d74\u53ef\u4ee5\u5e2e\u52a9\u5b9d\u5b9d\u7f13\u89e3\u76ae\u80a4\u7684\u7619\u75d2\uff0c\u5b89\u629a\u5a74\u513f\u70e6\u8e81\u7684\u60c5\u7eea\u3002\u9002\u5408\u5a74\u513f\u6ce1\u6d74\u7684\u7eaf\u9732\u6709\uff1a\u91ce\u83ca\u82b1\u3001\u5fb7\u56fd\u6d0b\u7518\u83ca\u3001\u771f\u5b9e\u85b0\u8863\u8349\u3001\u9999\u8702\u8349\u7b49\u7b49\uff0c\u6bcf\u6b21\u6ce1\u6d74\u4f7f\u7528100\u6beb\u5347\u5012\u5728\u6d74\u76c6\u4e2d\u5373\u53ef\u3002\u4e2d\u836f\u6ce1\u6d74\u7684\u914d\u65b9\uff0c\u6211\u7ed9\u5927\u5bb6\u51c6\u5907\u4e86\u4e24\u4e2a\uff0c\u8bf7\u5927\u5bb6\u622a\u56fe\u3002\u4e24\u4e2a\u914d\u65b9\u60a8\u53ef\u4ee5\u90fd\u8bd5\u8bd5\uff0c\u5982\u679c\u4e00\u4e2a\u4e0d\u592a\u7ba1\u7528\uff0c\u90a3\u5c31\u6362\u53e6\u4e00\u4e2a\u3002<\/p>\n<\/p>\n
\u3010\u4e2d\u836f\u6ce1\u6d74\u65b9\u4e00\uff1a\u82e6\u53c2\u3001\u767d\u85d3\u76ae\u3001\u91ce\u83ca\u82b1\u540430\u514b\uff0c\u9ec4\u67cf\u3001\u86c7\u5e8a\u5b50\u540415\u514b\u3002\u52a01.5\u5347\u6c34\uff0c\u716e\u4e24\u904d\uff0c\u5c06\u4e24\u904d\u7684\u836f\u6c64\u6df7\u5408\u540e\u6ce1\u6d74\u3002<\/p>\n
\u4e2d\u836f\u6ce1\u6d74\u65b9\u4e8c\uff1a\u82e6\u53c2\u3001\u751f\u5730\u9ec4\u3001\u82cd\u672f\u3001\u86c7\u5e8a\u5b50\u3001\u5730\u80a4\u5b50\u540430\u514b\uff0c\u767e\u90e8\u3001\u767d\u82b7\u3001\u9ec4\u67cf\u3001\u9632\u98ce\u3001\u5e72\u59dc\u3001\u91d1\u94f6\u82b1\u3001\u91ce\u83ca\u82b1\u3001\u7518\u8349\u3001\u900f\u9aa8\u8349\u540420\u514b\uff0c\u5927\u9ec410\u514b\u3002\u52a03\u5347\u6c34\uff0c\u716e\u4e24\u904d\uff0c\u5c06\u4e24\u904d\u7684\u836f\u6c64\u6df7\u5408\u540e\u6ce1\u6d74\u3002\u3011<\/p>\n
3.\u4fdd\u6e7f\u3002\u6211\u4eec\u5e94\u8be5\u4e3a\u6e7f\u75b9\u7684\u5a74\u513f\u9009\u62e9\u5929\u7136\u7684\u6309\u6469\u6cb9\u6216\u8005\u690d\u7269\u6cb9\u505a\u6210\u7684\u6cb9\u818f\uff0c\u5982\u751c\u674f\u4ec1\u6cb9\u3001\u8377\u8377\u5df4\u6cb9\uff0c\u4f46\u5207\u8bb0\u4e0d\u8981\u4f7f\u7528\u542b\u6709\u4eba\u5de5\u5408\u6210\u9999\u7cbe\u7684\u4ea7\u54c1\u3002\u53e6\u5916\u6709\u4e00\u70b9\u7279\u522b\u8981\u6ce8\u610f\uff0c\u5982\u679c\u5b9d\u5b9d\u6b63\u5728\u6e7f\u75b9\u53d1\u4f5c\u671f\uff0c\u5343\u4e07\u4e0d\u8981\u4f7f\u7528\u4e73\u6db2\uff0c\u4e73\u6db2\u4e2d\u7684\u9632\u8150\u5242\u3001\u9999\u7cbe\u751a\u81f3\u662f\u67d0\u4e9b\u4e73\u5316\u5242\uff0c\u90fd\u4f1a\u5bf9\u76ae\u80a4\u4ea7\u751f\u523a\u6fc0\u611f\u3002\u6240\u4ee5\u5c0f\u5b9d\u5b9d\u4fdd\u6e7f\uff0c\u4f18\u9009\u9009\u62e9\u690d\u7269\u6cb9\u800c\u4e0d\u662f\u4e73\u6db2\uff0c\u4e0d\u7ba1\u662f\u8138\u8fd8\u662f\u8eab\u4f53\uff0c\u4e0d\u7ba1\u662f\u5065\u5eb7\u76ae\u80a4\u8fd8\u662f\u6e7f\u75b9\u76ae\u80a4\uff0c\u90fd\u8981\u9075\u5faa\u8fd9\u4e2a\u9009\u62e9\u987a\u5e8f\u3002<\/p>\n<\/p>\n
4.\u6e7f\u75b9\u7684\u5b9d\u5b9d\u4e0d\u8981\u4f7f\u7528\u7f8a\u6bdb\u88ab\u53ca\u7f8a\u6bdb\u5236\u54c1\uff0c\u7528\u68c9\u8d28\u54c1\uff1b\u6652\u68c9\u88ab\u3001\u68c9\u7d6e\u548c\u6795\u5934\uff1b\u6e7f\u75b9\u7684\u5a74\u513f\u5b9c\u51b7\u4e0d\u5b9c\u70ed\uff0c\u4e0d\u8981\u591a\u7a7f\u8863\u670d\uff1b\u9a6c\u4e0a\u505c\u6b62\u4f7f\u7528\u6c90\u6d74\u4ea7\u54c1\uff0c\u4e0d\u8981\u4f7f\u7528\u80a5\u7682\u548c\u6c90\u6d74\u9732\uff0c\u7528\u6e29\u6c34\u6d17\u5934\u6d17\u6fa1\u6d17\u5373\u53ef\u3002<\/p>\n
\u513f\u7ae5\u4ee5\u53ca\u6210\u4eba\u6e7f\u75b9<\/p>\n
\u7b2c\u4e8c\u79cd\u5c31\u662f\uff1a\u513f\u7ae5\u4ee5\u53ca\u6210\u4eba\u6e7f\u75b9\uff1a\u6212\u5976\u3001\u6212\u7cd6\u3001\u6212\u6cb9\u70b8\u98df\u7269\u3002<\/p>\n
\u98df\u7597\u65b9\u6cd5\uff1a<\/p>\n
1. \u8865\u5145\u80a0\u9053\u76ca\u751f\u83cc\uff0c\u6e7f\u75b9\u53d1\u4f5c\u671f\u52a0\u91cf\u670d\u7528\uff0c\u63a8\u8350\u6bcf\u65e5\u6444\u5165\u91cf\u4e0d\u5c0f\u4e8e300\u4ebf\u3002<\/p>\n
2. \u8865\u5145omega-3\u690d\u7269\u6cb9\uff0c\u5982\u4e9a\u9ebb\u7c7d\u6cb9\u3001\u6838\u6843\u6cb9\u3001\u5947\u4e9a\u7c7d\u6cb9\u7b49\u3002\u6444\u5165\u91cf\u6bcf\u59292\u52fa\uff0c\u968f\u9910\u8865\u5145\uff0c\u4e5f\u53ef\u4ee5\u7528\u8fd9\u4e9b\u690d\u7269\u6cb9\u62cc\u83dc\u6216\u4f50\u9910\u3002<\/p>\n
\u4f5c\u606f\u65b9\u9762\uff1a<\/p>\n
1. \u5c11\u5f00\u7a7a\u8c03\uff0c\u591a\u51fa\u6c57\uff1b<\/p>\n
2. \u589e\u52a0\u8eab\u4f53\u5faa\u73af\uff0c\u5982\u8fd0\u52a8\u3001\u6ce1\u6fa1\u3001\u6ce1\u811a\u7b49\u3002<\/p>\n
3. \u7cbe\u795e\u538b\u529b\u4e0d\u8981\u592a\u5927\uff0c\u5b66\u4f1a\u653e\u677e\uff0c\u5b9e\u5728\u4e0d\u77e5\u9053\u600e\u4e48\u653e\u677e\uff0c\u90a3\u5c31\u9999\u85b0\u4e00\u4e9b\u81ea\u5df1\u559c\u6b22\u7684\u7cbe\u6cb9\uff0c\u7528\u6c14\u5473\u6765\u8c03\u8282\u60c5\u7eea\u5427\u3002<\/p>\n
\u6709\u5173\u6e7f\u75b9\u7684\u82b3\u7597\u77e5\u8bc6\uff1a<\/p>\n
1. \u6d82\u62b9\u7cbe\u6cb9\u4e4b\u524d\uff0c\u5148\u6e7f\u6577\u6216\u55b7\u6d82\u7eaf\u9732\uff0c\u6bd4\u8f83\u89c1\u6548\u7684\u7eaf\u9732\u662f\u5fb7\u56fd\u6d0b\u7518\u83ca\u7eaf\u9732\u3001\u85b0\u8863\u8349\u7eaf\u9732\uff0c\u4e2d\u56fd\u7279\u4ea7\u7684\u91ce\u83ca\u82b1\u7eaf\u9732\u4e5f\u5f88\u4e0d\u9519\u3002<\/p>\n
2. \u5e72\u6027\u6e7f\u75b9\u5fc5\u9009\u5ca9\u5170\u8349\u7cbe\u6cb9\uff0c\u6c34\u6ce1\u6e7f\u75b9\u5fc5\u9009\u6ca1\u836f\u3002<\/p>\n
3. \u6cbb\u7597\u6e7f\u75b9\u7684\u7cbe\u6cb9\uff0c\u9996\u9009\u500d\u534a\u841c\u9187\u7c7b\u7cbe\u6cb9\uff0c\u5982\uff1a\u5fb7\u7518\u3001\u5ca9\u5170\u8349\u3001\u5e7f\u85ff\u9999\u3001\u6a80\u9999\u3001\u6ca1\u836f\u7b49\uff0c\u59dc\u7cbe\u6cb9\u4e0d\u9002\u5408\u76ae\u80a4\u7cfb\u7edf\u95ee\u9898\uff0c\u4e0d\u5165\u9009\u3002<\/p>\n
4. \u5927\u897f\u6d0b\u96ea\u677e\u662f\u500d\u534a\u841c\u70ef\u7c7b\u4e3a\u4e3b\u7684\u7cbe\u6cb9\uff0c\u56e0\u6b64\u5728\u6e7f\u75b9\u95ee\u9898\u4e0a\uff0c\u4f5c\u4e3a\u5907\u9009\u7cbe\u6cb9\uff0c\u4e0d\u4f5c\u4e3a\u9996\u9009\u7cbe\u6cb9\uff0c\u4e5f\u5c31\u662f\u8bf4\u4e0a\u9762\u90a3\u4e9b\u7cbe\u6cb9\u90fd\u6ca1\u6709\u7684\u65f6\u5019\uff0c\u5927\u897f\u6d0b\u96ea\u677e\u53ef\u4ee5\u6293\u6765\u7528\u4e00\u7528\u3002<\/p>\n
5. \u6b62\u75d2\u662f\u6e7f\u75b9\u7684\u4e00\u5927\u8bfe\u9898\uff0c\u6240\u4ee5\u7cbe\u6cb9\u91cc\u53ef\u4ee5\u52a0\u80e1\u6912\u8584\u8377\u6216\u8005\u7eff\u8584\u8377\uff0c\u513f\u7ae5\u6e7f\u75b9\u53ef\u4ee5\u6362\u6210\u67e0\u6aac\u8584\u8377\u3002<\/p>\n
6. \u6210\u4eba\u6e7f\u75b9\u8fd8\u53ef\u4ee5\u52a0\u4e0a\u9ed1\u4e91\u6749\u6216\u6b27\u6d32\u8d64\u677e\u8fd9\u79cd\u6709\u201c\u7c7b\u53ef\u7684\u677e\u201d\u6548\u5e94\u7684\u7cbe\u6cb9\uff0c\u63d0\u632f\u80be\u4e0a\u817a\u7d20\uff0c\u5e2e\u52a9\u7f29\u77ed\u75c5\u7a0b\uff0c\u52a0\u901f\u6062\u590d\u3002<\/p>\n
7. \u5728\u690d\u7269\u6cb9\u9009\u62e9\u4e0a\uff0c\u6e7f\u75b9\u76ae\u80a4\u8981\u9009\u6709\u4fee\u590d\u548c\u6d88\u708e\u6548\u679c\u7684\u690d\u7269\u6cb9\uff0c\u5efa\u8bae\u505a\u914d\u65b9\u65f6\u52a0\u4e0d\u8d85\u8fc710%\u7684\u743c\u5d16\u6d77\u68e0\u6cb9\uff0c\u4e0d\u8d85\u8fc710%\u7684\u96f7\u516c\u6839\u6d78\u6ce1\u6cb9\uff0c\u4e5f\u5c31\u662f\u79ef\u96ea\u8349\u6d78\u6ce1\u6cb9\uff1b\u4f59\u4e0b\u7684\u4e3b\u8981\u90e8\u5206\uff0c\u53ef\u4ee5\u9009\u62e9\u73ab\u7470\u679c\u6cb9\u3001\u6708\u89c1\u8349\u6cb9\u548c\u5176\u4ed6omega-3\u6cb9\u3002<\/p>\n
\u5982\u679c\u5927\u5bb6\u6709\u914d\u6cb9\u7684\u9700\u8981\uff0c\u53ef\u4ee5\u5148\u54a8\u8be2\u6211\u4eec\uff0c\u6211\u4eec\u4f1a\u7528\u82b3\u7597\u7684\u4e13\u4e1a\u77e5\u8bc6\u5e2e\u52a9\u4f60\u3002<\/p>\n
\u8881\u5988\u7684\u7279\u522b\u5631\u5490<\/p>\n
\u5173\u4e8e\u6e7f\u75b9\uff0c\u8881\u5988\u8fd8\u6709\u4e00\u4e9b\u7279\u522b\u60f3\u8bf4\u7684\u3002<\/p>\n
\u6211\u60f3\u8bf4\u7684\u7b2c\u4e00\u70b9\u662f\uff0c\u4e00\u5b9a\u8981\u201c\u8ba1\u5212\u751f\u80b2\u201d\u3002\u8fd9\u4e2a\u8ba1\u5212\u751f\u80b2\u4e0d\u662f\u8ba9\u4f60\u53ea\u751f\u4e00\u4e2a\uff0c\u800c\u662f\u8ba9\u4f60\u8c03\u7406\u8eab\u4f53\u540e\u518d\u6000\u5b55\uff0c\u597d\u597d\u517b\u809d\uff0c\u8ba9\u809d\u810f\u4fee\u590d\u4e09\u4e2a\u6708\u751a\u81f3\u66f4\u4e45\u518d\u6000\u5b55\u3002\u5907\u5b55\u671f\u95f4\u5176\u5b9e\u8981\u505a\u7684\u4e8b\uff0c\u5c31\u662f\u8c03\u6574\u751f\u7269\u949f\u3001\u5403\u5065\u5eb7\u7684\u996d\uff0c\u8fc7\u5065\u5eb7\u7684\u751f\u6d3b\uff0c\u5408\u7406\u8865\u9499\u3001\u8865\u7ef4\u751f\u7d20\u3001\u8865\u53f6\u9178\uff0c\u4e0d\u71ac\u591c\u3001\u4e0d\u559d\u9152\u3001\u4e0d\u67d3\u53d1\uff0c\u6761\u4ef6\u5141\u8bb8\u7684\u8bdd\uff0c\u53ef\u4ee5\u628a\u517b\u751f\u7684\u6d3b\u52a8\u52a0\u4e0a\uff0c\u6bd4\u5982\u8fd0\u52a8\u3001\u7cbe\u6cb9\u6309\u6469\u3001\u6ce1\u811a\u3001\u522e\u75e7\u7b49\u7b49\u3002\u6709\u4e9b\u8bdd\u5728\u89c6\u9891\u91cc\u771f\u7684\u4e0d\u592a\u597d\u8bb2\uff0c\u4f46\u662f\u5462\uff0c\u7b49\u4f60\u751f\u5b8c\u5b69\u5b50\uff0c\u770b\u7740\u95fa\u871c\u7684\u5b9d\u5b9d\u56e0\u4e3a\u6cbb\u7597\u6e7f\u75b9\u9891\u7e41\u8dd1\u533b\u9662\u3001\u4e00\u5bb6\u4eba\u5fe7\u5fc3\u5fe1\u5fe1\u3001\u5b9d\u5b9d\u591c\u91cc\u54ed\u95f9\u751f\u957f\u8fdf\u7f13\uff0c\u800c\u4f60\u5bb6\u5b9d\u5b9d\u53c8\u767d\u53c8\u4e56\u3001\u80fd\u5403\u80fd\u7761\u7684\u65f6\u5019\uff0c\u4f60\u4e00\u5b9a\u4f1a\u611f\u8c22\u6211\u7684\u3002<\/p>\n
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