\u6211\u4eec\u7684\u5668\u5b98\u5c31\u50cf\u4e00\u4e2a\u4e2a\u201c\u5c0f\u7ba1\u5bb6\u201d\uff0c\u9ed8\u9ed8\u7ef4\u6301\u7740\u8eab\u4f53\u8fd0\u8f6c\u3002\u5b83\u4eec\u6709\u81ea\u5df1\u559c\u6b22\u7684\u201c\u517b\u62a4\u65b9\u5f0f\u201d\uff0c\u4e5f\u6709\u6700\u6015\u7684\u201c\u4f24\u5bb3\u884c\u4e3a\u201d\u3002\u4e86\u89e3\u8fd9\u4e9b\u201c\u559c\u6076\u201d\uff0c\u907f\u5f00\u7981\u5fcc\u3001\u591a\u505a\u5bf9\u7684\u4e8b\uff0c\u5668\u5b98\u8212\u670d\u4e86\uff0c\u8eab\u4f53\u81ea\u7136\u66f4\u5065\u5eb7\u3002<\/p>\n
\u4e00\u3001\u5fc3\u810f\uff1a\u559c\u201c\u7a33\u201d\u6015\u201c\u66b4\u201d<\/p>\n
\u559c\u6b22\u8fd9\u6837\u5f85\u5b83\uff1a<\/p>\n
– \u6bcf\u5929\u5403\u4e00\u5c0f\u628a\u575a\u679c\uff08\u5982\u6838\u6843\u3001\u674f\u4ec1\uff0c\u542b\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u62a4\u8840\u7ba1\uff09<\/p>\n
– \u7761\u524d10\u5206\u949f\u6df1\u547c\u5438\uff08\u5438\u6c144\u79d2\u3001\u547c\u6c146\u79d2\uff0c\u5e2e\u5fc3\u810f\u201c\u51cf\u8d1f\u201d\uff09<\/p>\n
– \u6bcf\u5468\u54032\u6b21\u6df1\u6d77\u9c7c\uff08\u5982\u4e09\u6587\u9c7c\u3001\u6c99\u4e01\u9c7c\uff0c\u542bOmega-3\uff0c\u4fdd\u62a4\u5fc3\u529f\u80fd\uff09<\/p>\n
\u6700\u6015\u8fd9\u4e9b\u4f24\u5bb3\uff1a<\/p>\n
– \u7a81\u7136\u7684\u60c5\u7eea\u6fc0\u52a8\uff08\u5982\u66b4\u6012\u3001\u72c2\u559c\uff0c\u4f1a\u8ba9\u8840\u538b\u9aa4\u5347\uff0c\u52a0\u91cd\u5fc3\u810f\u8d1f\u62c5\uff09<\/p>\n
– \u9ad8\u76d0\u996e\u98df\uff08\u6bcf\u5929\u76d0\u8d855\u514b\uff0c\u6613\u5f15\u53d1\u9ad8\u8840\u538b\uff0c\u8ba9\u5fc3\u810f\u201c\u8d85\u8d1f\u8377\u5de5\u4f5c\u201d\uff09<\/p>\n
– \u4e45\u5750\u4e0d\u52a8\uff08\u4e0b\u80a2\u8840\u6d41\u6162\uff0c\u6613\u5f62\u6210\u8840\u6813\uff0c\u53ef\u80fd\u8bf1\u53d1\u5fc3\u6897\uff09<\/p>\n
\u4e8c\u3001\u809d\u810f\uff1a\u559c\u201c\u758f\u201d\u6015\u201c\u5835\u201d<\/p>\n
\u559c\u6b22\u8fd9\u6837\u5f85\u5b83\uff1a<\/p>\n
– \u6bcf\u5929\u5403\u70b9\u7eff\u8272\u852c\u83dc\uff08\u5982\u83e0\u83dc\u3001\u897f\u5170\u82b1\uff0c\u4e2d\u533b\u8ba4\u4e3a\u201c\u809d\u559c\u7eff\u201d\uff0c\u852c\u83dc\u4e2d\u7684\u81b3\u98df\u7ea4\u7ef4\u8fd8\u80fd\u5e2e\u809d\u810f\u6392\u6bd2\uff09<\/p>\n
– \u7761\u524d\u522b\u60f3\u592a\u591a\uff08\u809d\u4e3b\u758f\u6cc4\uff0c\u60c5\u7eea\u5e73\u7a33\u80fd\u51cf\u5c11\u809d\u6c14\u90c1\u7ed3\uff09<\/p>\n
– \u6bcf\u5929\u559d\u591f\u6c34\uff081500-2000\u6beb\u5347\uff0c\u5e2e\u52a9\u809d\u810f\u4ee3\u8c22\u5e9f\u7269\uff09<\/p>\n
\u6700\u6015\u8fd9\u4e9b\u4f24\u5bb3\uff1a<\/p>\n
– \u957f\u671f\u71ac\u591c\uff0823\u70b9\u540e\u4e0d\u7761\uff0c\u809d\u810f\u65e0\u6cd5\u6b63\u5e38\u89e3\u6bd2\uff0c\u6bd2\u7d20\u6613\u5806\u79ef\uff09<\/p>\n
– \u9157\u9152\uff08\u9152\u7cbe\u9700\u809d\u810f\u4ee3\u8c22\uff0c\u957f\u671f\u559d\u4f1a\u5bfc\u81f4\u809d\u7ec6\u80de\u53d7\u635f\uff0c\u5f15\u53d1\u8102\u80aa\u809d\u751a\u81f3\u809d\u786c\u5316\uff09<\/p>\n
– \u4e71\u5403\u836f\uff08\u5f88\u591a\u836f\u7269\u7ecf\u809d\u810f\u4ee3\u8c22\uff0c\u64c5\u81ea\u6df7\u5408\u7528\u836f\u53ef\u80fd\u52a0\u91cd\u809d\u635f\u4f24\uff09<\/p>\n
\u4e09\u3001\u813e\u80c3\uff1a\u559c\u201c\u6e29\u201d\u6015\u201c\u5bd2\u201d<\/p>\n
\u559c\u6b22\u8fd9\u6837\u5f85\u5b83\uff1a<\/p>\n
– \u5403\u996d\u7ec6\u56bc\u6162\u54bd\uff08\u6bcf\u53e3\u56bc20\u4e0b\uff0c\u51cf\u8f7b\u813e\u80c3\u6d88\u5316\u8d1f\u62c5\uff09<\/p>\n
– \u65e9\u4e0a\u5403\u70b9\u6e29\u70ed\u7684\uff08\u5982\u5c0f\u7c73\u7ca5\u3001\u5357\u74dc\u7ca5\uff0c\u7ed9\u813e\u80c3\u201c\u70ed\u8eab\u201d\uff0c\u4fc3\u8fdb\u8fd0\u5316\uff09<\/p>\n
– \u996d\u540e\u6563\u6b6510\u5206\u949f\uff08\u522b\u8eba\u522b\u5750\uff0c\u6e29\u548c\u8fd0\u52a8\u5e2e\u813e\u80c3\u201c\u5e72\u6d3b\u201d\uff09<\/p>\n
\u6700\u6015\u8fd9\u4e9b\u4f24\u5bb3\uff1a<\/p>\n
– \u7a7a\u8179\u5403\u51b7\u7684\uff08\u5982\u51b0\u996e\u3001\u51b0\u6c34\u679c\uff0c\u4f1a\u8ba9\u813e\u80c3\u8840\u7ba1\u6536\u7f29\uff0c\u5f71\u54cd\u6d88\u5316\u529f\u80fd\uff09<\/p>\n
– \u66b4\u996e\u66b4\u98df\uff08\u7a81\u7136\u5403\u592a\u591a\uff0c\u813e\u80c3\u201c\u8d85\u8d1f\u8377\u201d\uff0c\u5bb9\u6613\u5f15\u53d1\u8179\u80c0\u3001\u79ef\u98df\uff09<\/p>\n
– \u957f\u671f\u5403\u8fa3\uff08\u8fc7\u91cf\u8f9b\u8fa3\u4f1a\u523a\u6fc0\u80c3\u9ecf\u819c\uff0c\u53ef\u80fd\u8bf1\u53d1\u80c3\u708e\u3001\u80c3\u6e83\u75a1\uff09<\/p>\n
\u56db\u3001\u80ba\u90e8\uff1a\u559c\u201c\u6da6\u201d\u6015\u201c\u71e5\u201d<\/p>\n
\u559c\u6b22\u8fd9\u6837\u5f85\u5b83\uff1a<\/p>\n
– \u6bcf\u5929\u5f00\u7a97\u901a\u98ce30\u5206\u949f\uff08\u4fdd\u6301\u7a7a\u6c14\u65b0\u9c9c\uff0c\u51cf\u5c11\u7c89\u5c18\u523a\u6fc0\uff09<\/p>\n
– \u591a\u5403\u767d\u8272\u98df\u7269\uff08\u5982\u68a8\u3001\u94f6\u8033\u3001\u767e\u5408\uff0c\u4e2d\u533b\u8ba4\u4e3a\u201c\u767d\u8272\u5165\u80ba\u201d\uff0c\u80fd\u6da6\u80ba\u6da6\u71e5\uff09<\/p>\n
– \u4e3b\u52a8\u54b3\u55fd\u51e0\u58f0\uff08\u6bcf\u5929\u65e9\u4e0a\u8d77\u6765\u54b32-3\u4e0b\uff0c\u5e2e\u52a9\u6392\u51fa\u80ba\u90e8\u9ecf\u6db2\uff09<\/p>\n
\u6700\u6015\u8fd9\u4e9b\u4f24\u5bb3\uff1a<\/p>\n
– \u957f\u671f\u5438\u70df\uff08\u9999\u70df\u4e2d\u7684\u7126\u6cb9\u3001\u5c3c\u53e4\u4e01\u4f1a\u635f\u4f24\u80ba\u6ce1\uff0c\u589e\u52a0\u80ba\u708e\u3001\u80ba\u764c\u98ce\u9669\uff09<\/p>\n
– \u7a7a\u6c14\u6c61\u67d3\uff08\u96fe\u973e\u3001\u6cb9\u70df\u4f1a\u523a\u6fc0\u547c\u5438\u9053\uff0c\u5f15\u53d1\u6162\u6027\u54bd\u708e\u3001\u652f\u6c14\u7ba1\u708e\uff09<\/p>\n
– \u8fc7\u5ea6\u52b3\u7d2f\uff08\u201c\u52b3\u5219\u6c14\u8017\u201d\uff0c\u957f\u671f\u52b3\u7d2f\u4f1a\u8017\u4f24\u80ba\u6c14\uff0c\u964d\u4f4e\u80ba\u90e8\u62b5\u6297\u529b\uff09<\/p>\n
\u4e94\u3001\u80be\u810f\uff1a\u559c\u201c\u9759\u201d\u6015\u201c\u7d2f\u201d<\/p>\n
\u559c\u6b22\u8fd9\u6837\u5f85\u5b83\uff1a<\/p>\n
– \u6bcf\u5929\u559d\u591f\u6c34\u4f46\u522b\u8fc7\u91cf\uff081500-2000\u6beb\u5347\uff0c\u5e2e\u52a9\u80be\u810f\u6392\u6bd2\uff0c\u907f\u514d\u7ed3\u77f3\uff09<\/p>\n
– \u5403\u70b9\u9ed1\u8272\u98df\u7269\uff08\u5982\u9ed1\u8c46\u3001\u9ed1\u829d\u9ebb\uff0c\u4e2d\u533b\u8ba4\u4e3a\u201c\u9ed1\u8272\u5165\u80be\u201d\uff0c\u80fd\u8865\u80be\u517b\u80be\uff09<\/p>\n
– \u6bcf\u5929\u8e2e\u811a10\u6b21\uff08\u8e2e\u811a\u65f6\u80fd\u523a\u6fc0\u8db3\u5e95\u80be\u7ecf\uff0c\u5e2e\u52a9\u80be\u810f\u6c14\u8840\u6d41\u901a\uff09<\/p>\n
\u6700\u6015\u8fd9\u4e9b\u4f24\u5bb3\uff1a<\/p>\n
– \u618b\u5c3f\uff08\u5c3f\u6db2\u5728\u8180\u80f1\u4e45\u7559\uff0c\u53ef\u80fd\u6ecb\u751f\u7ec6\u83cc\uff0c\u9006\u884c\u611f\u67d3\u80be\u810f\uff09<\/p>\n
– \u9ad8\u7cd6\u9ad8\u6cb9\u996e\u98df\uff08\u4f1a\u5f15\u53d1\u80a5\u80d6\u3001\u9ad8\u8840\u7cd6\uff0c\u635f\u4f24\u80be\u5c0f\u7403\uff0c\u5f71\u54cd\u80be\u529f\u80fd\uff09<\/p>\n
– \u8fc7\u5ea6\u52b3\u7d2f\uff08\u5c24\u5176\u662f\u71ac\u591c+\u7eb5\u6b32\uff0c\u4f1a\u8fc7\u5ea6\u6d88\u8017\u80be\u7cbe\uff0c\u964d\u4f4e\u80be\u810f\u529f\u80fd\uff09<\/p>\n
\u516d\u3001\u80a0\u9053\uff1a\u559c\u201c\u52a8\u201d\u6015\u201c\u5835\u201d<\/p>\n
\u559c\u6b22\u8fd9\u6837\u5f85\u5b83\uff1a<\/p>\n
– \u6bcf\u5929\u540320\u514b\u81b3\u98df\u7ea4\u7ef4\uff08\u5982\u71d5\u9ea6\u3001\u82b9\u83dc\u3001\u82f9\u679c\uff0c\u5e2e\u52a9\u80a0\u9053\u8815\u52a8\uff09<\/p>\n
– \u5b9a\u65f6\u6392\u4fbf\uff08\u65e9\u4e0a\u6216\u996d\u540e15\u5206\u949f\u53bb\u5395\u6240\uff0c\u517b\u6210\u80a0\u9053\u201c\u751f\u7269\u949f\u201d\uff09<\/p>\n
– \u987a\u65f6\u9488\u63c9\u809a\u5b50\uff08\u6bcf\u6b215\u5206\u949f\uff0c\u4fc3\u8fdb\u80a0\u9053\u8815\u52a8\uff0c\u9884\u9632\u4fbf\u79d8\uff09<\/p>\n
\u6700\u6015\u8fd9\u4e9b\u4f24\u5bb3\uff1a<\/p>\n
– \u4e45\u5750\u4e0d\u52a8\uff08\u80a0\u9053\u8815\u52a8\u53d8\u6162\uff0c\u6613\u5f15\u53d1\u4fbf\u79d8\u3001\u75d4\u75ae\uff09<\/p>\n
– \u5403\u592a\u7cbe\u7ec6\uff08\u7cbe\u7c73\u767d\u9762\u5403\u592a\u591a\uff0c\u81b3\u98df\u7ea4\u7ef4\u4e0d\u8db3\uff0c\u80a0\u9053\u201c\u52a8\u529b\u4e0d\u8db3\u201d\uff09<\/p>\n
– \u6ee5\u7528\u6cfb\u836f\uff08\u957f\u671f\u7528\u6cfb\u836f\u4f1a\u8ba9\u80a0\u9053\u4f9d\u8d56\uff0c\u53cd\u800c\u52a0\u91cd\u4fbf\u79d8\uff09<\/p>\n
\u4e03\u3001\u773c\u775b\uff1a\u559c\u201c\u67d4\u201d\u6015\u201c\u4f24\u201d<\/p>\n
\u559c\u6b22\u8fd9\u6837\u5f85\u5b83\uff1a<\/p>\n
– \u6bcf\u770b\u5c4f\u5e551\u5c0f\u65f6\uff0c\u8fdc\u773a5\u5206\u949f\uff08\u8ba9\u776b\u72b6\u808c\u653e\u677e\uff0c\u9884\u9632\u8fd1\u89c6\u3001\u773c\u75b2\u52b3\uff09<\/p>\n
– \u591a\u5403\u5bcc\u542b\u53f6\u9ec4\u7d20\u7684\u98df\u7269\uff08\u5982\u80e1\u841d\u535c\u3001\u7389\u7c73\uff0c\u4fdd\u62a4\u89c6\u7f51\u819c\uff09<\/p>\n
– \u7528\u6e29\u6bdb\u5dfe\u6577\u773c\uff08\u6bcf\u59291\u6b21\uff0c\u6bcf\u6b215\u5206\u949f\uff0c\u4fc3\u8fdb\u773c\u90e8\u8840\u6db2\u5faa\u73af\uff09<\/p>\n
\u6700\u6015\u8fd9\u4e9b\u4f24\u5bb3\uff1a<\/p>\n
– \u957f\u65f6\u95f4\u770b\u8fd1\u7269\uff08\u624b\u673a\u3001\u7535\u8111\u79bb\u592a\u8fd1\uff0c\u776b\u72b6\u808c\u6301\u7eed\u7d27\u5f20\uff0c\u6613\u5f15\u53d1\u5e72\u773c\u75c7\u3001\u8fd1\u89c6\uff09<\/p>\n
– \u63c9\u773c\u775b\uff08\u624b\u4e0a\u7ec6\u83cc\u591a\uff0c\u63c9\u773c\u53ef\u80fd\u5f15\u53d1\u7ed3\u819c\u708e\u3001\u89d2\u819c\u708e\uff09<\/p>\n
– \u5f3a\u5149\u76f4\u5c04\uff08\u9633\u5149\u3001\u95ea\u5149\u706f\u76f4\u5c04\u4f1a\u635f\u4f24\u89d2\u819c\u548c\u89c6\u7f51\u819c\uff0c\u5c24\u5176\u590f\u5929\u8981\u6234\u58a8\u955c\uff09<\/p>\n
\u516b\u3001\u8840\u7ba1\uff1a\u559c\u201c\u901a\u201d\u6015\u201c\u5835\u201d<\/p>\n
\u559c\u6b22\u8fd9\u6837\u5f85\u5b83\uff1a<\/p>\n
– \u6bcf\u5468\u8fd0\u52a83\u6b21\uff08\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\uff0c\u6bcf\u6b2130\u5206\u949f\uff0c\u5e2e\u52a9\u8840\u7ba1\u4fdd\u6301\u5f39\u6027\uff09<\/p>\n
– \u5c11\u5403\u9ad8\u6cb9\u9ad8\u76d0\u98df\u7269\uff08\u907f\u514d\u8840\u8102\u3001\u8840\u538b\u5347\u9ad8\uff0c\u9884\u9632\u8840\u7ba1\u5835\u585e\uff09<\/p>\n
– \u6bcf\u5929\u7b11\u4e00\u7b11\uff08\u7b11\u80fd\u4fc3\u8fdb\u8840\u7ba1\u6269\u5f20\uff0c\u6539\u5584\u8840\u6db2\u5faa\u73af\uff09<\/p>\n
\u6700\u6015\u8fd9\u4e9b\u4f24\u5bb3\uff1a<\/p>\n
– \u957f\u671f\u71ac\u591c\uff08\u4f1a\u8ba9\u8840\u7ba1\u6536\u7f29\uff0c\u8840\u538b\u5347\u9ad8\uff0c\u589e\u52a0\u52a8\u8109\u786c\u5316\u98ce\u9669\uff09<\/p>\n
– \u60c5\u7eea\u538b\u6291\uff08\u201c\u6c14\u90c1\u5219\u8840\u7600\u201d\uff0c\u957f\u671f\u538b\u529b\u5927\u3001\u751f\u95f7\u6c14\u4f1a\u8ba9\u8840\u6db2\u9ecf\u7a20\uff0c\u6613\u5f62\u6210\u8840\u6813\uff09<\/p>\n
– \u4e45\u5750\u4e0d\u52a8\uff08\u4e0b\u80a2\u8840\u7ba1\u8840\u6d41\u6162\uff0c\u6613\u5f62\u6210\u9759\u8109\u66f2\u5f20\u3001\u8840\u6813\uff09<\/p>\n
\u7ed9\u5668\u5b98\u201c\u51cf\u8d1f\u201d\u76843\u4e2a\u901a\u7528\u539f\u5219<\/p>\n
1. \u522b\u8fc7\u5ea6\u201c\u4f7f\u7528\u201d\uff1a\u4efb\u4f55\u5668\u5b98\u90fd\u6709\u201c\u627f\u53d7\u6781\u9650\u201d\uff0c\u6bd4\u5982\u773c\u775b\u4e0d\u80fd\u603b\u76ef\u7740\u5c4f\u5e55\uff0c\u80be\u810f\u4e0d\u80fd\u603b\u71ac\u591c\u900f\u652f\u3002<\/p>\n
2. \u522b\u5ffd\u89c6\u201c\u4fe1\u53f7\u201d\uff1a\u5668\u5b98\u4e0d\u8212\u670d\u65f6\u4f1a\u201c\u62a5\u8b66\u201d\u2014\u2014\u809d\u533a\u75db\u3001\u80c3\u53cd\u9178\u3001\u773c\u775b\u5e72\uff0c\u53ca\u65f6\u8c03\u6574\u4e60\u60ef\uff0c\u522b\u786c\u625b\u3002<\/p>\n
3. \u987a\u5e94\u201c\u89c4\u5f8b\u201d\uff1a\u5668\u5b98\u6709\u81ea\u5df1\u7684\u201c\u4f5c\u606f\u201d\uff0c\u6bd4\u5982\u5fc3\u810f\u65e9\u4e0a6-8\u70b9\u6700\u6d3b\u8dc3\uff0c\u809d\u810f23\u70b9\u540e\u9700\u8981\u4f11\u606f\uff0c\u8ddf\u7740\u89c4\u5f8b\u8d70\uff0c\u5668\u5b98\u66f4\u201c\u542c\u8bdd\u201d\u3002<\/p>\n
\u517b\u62a4\u8eab\u4f53\u5c31\u50cf\u201c\u6253\u7406\u82b1\u56ed\u201d\uff0c\u4e86\u89e3\u6bcf\u682a\u690d\u7269\u7684\u559c\u597d\uff0c\u8be5\u6d47\u6c34\u65f6\u6d47\u6c34\uff0c\u8be5\u65bd\u80a5\u65f6\u65bd\u80a5\uff0c\u624d\u80fd\u751f\u673a\u52c3\u52c3\u3002\u4ece\u4eca\u5929\u8d77\uff0c\u7167\u7740\u8fd9\u4efd\u201c\u559c\u6076\u6e05\u5355\u201d\u8c03\u6574\u4e60\u60ef\uff0c\u5668\u5b98\u8212\u670d\u4e86\uff0c\u5065\u5eb7\u81ea\u7136\u6765\u3002\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"
\u6211\u4eec\u7684\u5668\u5b98\u5c31\u50cf\u4e00\u4e2a\u4e2a\u201c\u5c0f\u7ba1\u5bb6\u201d\uff0c\u9ed8\u9ed8\u7ef4\u6301\u7740\u8eab\u4f53\u8fd0\u8f6c\u3002\u5b83\u4eec\u6709\u81ea\u5df1\u559c\u6b22\u7684\u201c\u517b\u62a4\u65b9\u5f0f\u201d … \u7ee7\u7eed\u9605\u8bfb