\u76f8\u4fe1\u5927\u591a\u6570\u5728\u51cf\u80a5\u7626\u8eab\u6218\u573a\u4e0a\u594b\u6597\u8fc7\u7684\u670b\u53cb\u90fd\u6df1\u6709\u5171\u9e23\uff1a\u62bd\u5c49\u91cc\u843d\u7070\u7684\u4ee3\u9910\u5976\u6614\u3001\u624b\u673a\u91cc\u534a\u9014\u800c\u5e9f\u7684\u5065\u8eab\u6253\u5361\u7fa4\u3001\u6df1\u591c\u5fcd\u4e0d\u4f4f\u70b9\u5f00\u7684\u70b8\u9e21\u5916\u5356….\u4f46\u6700\u7ec8\u80fd\u575a\u6301\u4e0b\u6765\u5e76\u6210\u529f\u51cf\u80a5\u7684\u5374\u5be5\u5be5\u65e0\u51e0\u3002<\/p>\n
\u5728\u4e0a\u4e00\u96c6\u4e2d<\/p>\n
\u5929\u5e9c\u4e34\u5e8a\u8425\u517b\uff0c\u516c\u4f17\u53f7\uff1a\u5929\u5e9c\u4e34\u5e8a\u8425\u517b\u534e\u897f\u51cf\u91cd\u79d8\u7c4d\u7b2c\u4e00\u96c6\uff1a\u8fd9\u4e9b\u5e74\u6d41\u884c\u7684\u51cf\u80a5\u201c\u7edd\u62db\u201d\u5927\u76d8\u70b9<\/p>\n
\u6211\u4eec\u5df2\u7ecf\u6f84\u6e05\u4e86\u4e00\u4e9b\u51cf\u80a5\u8bef\u533a\uff0c\u4eca\u5929\u6211\u4eec\u6765\u63a2\u8ba8\u5982\u4f55\u8ba9\u5927\u591a\u6570\u4eba\u90fd\u80fd\u6301\u4e4b\u4ee5\u6052\u7684\u51cf\u80a5\u65b9\u6cd5\u3002<\/p>\n
\u4e00<\/p>\n
\u806a\u660e\u9009\u62e9\u4e3b\u98df\uff1a\u78b3\u6c34\u5316\u5408\u7269\u7684\u6b63\u786e\u6253\u5f00\u65b9\u5f0f<\/p>\n
1<\/p>\n
\u51cf\u80a5=\u4e0d\u5403\u4e3b\u98df\uff1f\u9519\u9519\u9519\uff01<\/p>\n
\u5f88\u591a\u4eba\u51cf\u80a5\u65f6\u7b2c\u4e00\u4e2a\u653e\u5f03\u7684\u5c31\u662f\u4e3b\u98df\uff0c\u8ba4\u4e3a’\u78b3\u6c34\u5316\u5408\u7269\u662f\u53d1\u80d6\u7684\u5143\u51f6’\u3002\u8fd9\u5b58\u5728\u7740\u4e24\u4e2a\u8bef\u533a\uff1a\u2460\u4e0d\u5403\u4e3b\u98df\u7626\u5f97\u5feb\uff1a\u6212\u6389\u4e3b\u98df\u77ed\u671f\u5185\u4f53\u91cd\u4e0b\u964d\u660e\u663e\uff0c\u4f46\u6d41\u5931\u7684\u591a\u662f\u6c34\u5206\u548c\u808c\u8089\uff0c\u6613\u53cd\u5f39\uff0c\u800c\u4e14\u5bb9\u6613\u53e3\u81ed\u548c\u8131\u53d1\uff1b\u2461\u6240\u6709\u78b3\u6c34\u90fd\u4e00\u6837\uff1a\u4f46\u7cbe\u5236\u78b3\u6c34\u548c\u9ad8\u7ea4\u7ef4\u78b3\u6c34\u5bf9\u4ee3\u8c22\u7684\u5f71\u54cd\u5dee\u5f02\u5de8\u5927\u3002\u6240\u4ee5\uff0c\u51cf\u80a5\u4e0d\u5fc5\u6212\u4e3b\u98df\uff0c\u5173\u952e\u5728\u4e8e\u9009\u5bf9\u79cd\u7c7b\u3001\u63a7\u5236\u5206\u91cf\u3001\u5408\u7406\u642d\u914d\u3002<\/p>\n
2<\/p>\n
\u4e3b\u98df\u4e5f\u5206\u597d\u574f<\/p>\n
\u90a3\u51cf\u80a5\u671f\u95f4\u5e94\u5982\u4f55\u9009\u62e9\u4e3b\u98df\u5462\uff1f\u4f18\u5148\u9009\u62e9\u4f4eGI\uff08\u5347\u7cd6\u6307\u6570\uff09\u3001\u9ad8\u7ea4\u7ef4\u7684\u4f18\u8d28\u78b3\u6c34\uff1a<\/p>\n
\u5168\u8c37\u7269\uff1a\u7cd9\u7c73\u3001\u71d5\u9ea6\u3001\u5168\u9ea6\u9762\u5305\u3001\u7389\u7c73\u3001\u85dc\u9ea6\uff08\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\uff0c\u9971\u8179\u611f\u5f3a\uff0c\u8840\u7cd6\u6ce2\u52a8\u5c0f\uff09\uff1b<\/p>\n
\u6742\u8c46\u7c7b\uff1a\u7ea2\u8c46\u3001\u7eff\u8c46\u3001\u9e70\u5634\u8c46\uff08\u9ad8\u86cb\u767d\u3001\u9ad8\u7ea4\u7ef4\uff0c\u5ef6\u7f13\u6d88\u5316\uff09\uff1b<\/p>\n
\u6839\u830e\u7c7b\uff1a\u7ea2\u85af\u3001\u7d2b\u85af\u3001\u5c71\u836f\u3001\u828b\u5934\uff08\u5bcc\u542b\u6297\u6027\u6dc0\u7c89\uff0c\u6d88\u5316\u6162\uff09\u3002<\/p>\n
\u63a7\u5236\u7cbe\u5236\u78b3\u6c34\u6444\u5165\uff1a\u767d\u7c73\u996d\u3001\u767d\u9762\u5305\u3001\u7cd5\u70b9\u7b49\u7cbe\u52a0\u5de5\u4e3b\u98df\u5347\u7cd6\u5feb\uff0c\u6613\u997f\u4e14\u6613\u56e4\u79ef\u8102\u80aa\uff0c\u53ef\u5c11\u91cf\u642d\u914d\uff0c\u4f46\u4e0d\u5b9c\u4f5c\u4e3a\u4e3b\u8981\u6765\u6e90\u3002<\/p>\n
3<\/p>\n
\u8d28\u91cf\u6570\u91cf\u4e24\u624b\u6293<\/p>\n
\u5149\u77e5\u9053\u5403\u54ea\u4e9b\u4e3b\u98df\u8fd8\u4e0d\u591f\uff0c\u8fd8\u5f97\u77e5\u9053\u5403\u591a\u5c11\u5408\u9002\u3002\u6211\u4eec\u5efa\u8bae\uff1a<\/p>\n
\u6bcf\u9910\uff1a\u7ea6 1 \u62f3\u5934\u5927\u5c0f\uff08\u751f\u91cd\u7ea6 50~80\u514b\uff09\uff1b<\/p>\n
\u6bcf\u65e5\u603b\u91cf\uff1a\u7ea6 200~250\u514b\uff08\u751f\u91cd\uff09\uff0c\u5360\u6bcf\u65e5\u603b\u80fd\u91cf\u7684 40%~50%\uff1b<\/p>\n
\u5206\u914d\u5efa\u8bae\uff1a\u65e9\u9910\u3001\u5348\u9910\u53ef\u7a0d\u591a\uff0c\u665a\u9910\u9002\u91cf\u51cf\u5c11\uff0c\u907f\u514d\u7761\u524d\u8fc7\u91cf\u6444\u5165\u3002<\/p>\n
\u76f8\u8f83\u4e8e\u5355\u4e00\u7684\u4e3b\u98df\u6444\u5165\uff0c\u6df7\u5408\u996e\u98df\u5927\u5927\u5730\u5ef6\u957f\u4e86\u80c3\u6392\u7a7a\u7684\u65f6\u95f4\uff0c\u964d\u4f4e\u4e86\u8840\u7cd6\u98d9\u5347\u7684\u901f\u5ea6\u3002\u6211\u4eec\u63a8\u8350\u4ee5\u4f4eGI\u78b3\u6c34+\u4f18\u8d28\u86cb\u767d\u3001\u590d\u5408\u78b3\u6c34+\u81b3\u98df\u7ea4\u7ef4\u3001\u9002\u91cf\u5065\u5eb7\u8102\u80aa\u7684\u642d\u914d\u539f\u5219\uff0c\u8fd9\u6837\u7684\u642d\u914d\u65b9\u5f0f\u6709\u52a9\u4e8e\u5e73\u7a33\u8840\u7cd6\u3001\u5ef6\u957f\u9971\u8179\uff0c\u5b9e\u73b0\u8425\u517b\u5747\u8861\u3002<\/p>\n
\u4e8c<\/p>\n
\u4f18\u8d28\u86cb\u767d\u8d28\u6311\u9009\u6307\u5357\uff1a\u5403\u5bf9\u624d\u80fd\u4e0d\u53cd\u5f39<\/p>\n
\u86cb\u767d\u8d28\u662f\u51cf\u80a5\u671f\u95f4\u7684\u5173\u952e\u8425\u517b\u7d20\uff0c\u5b83\u4e0d\u4ec5\u80fd\u589e\u5f3a\u9971\u8179\u611f\u3001\u51cf\u5c11\u808c\u8089\u6d41\u5931\uff0c\u8fd8\u80fd\u63d0\u9ad8\u4ee3\u8c22\u7387\u3002\u4f46\u4e0d\u540c\u86cb\u767d\u8d28\u6765\u6e90\u7684\u80fd\u91cf\u3001\u8102\u80aa\u542b\u91cf\u548c\u5438\u6536\u7387\u5dee\u5f02\u5f88\u5927\uff0c\u5982\u4f55\u9009\u62e9\u624d\u80fd\u8ba9\u51cf\u80a5\u66f4\u9ad8\u6548\uff1f<\/p>\n
1<\/p>\n
\u5c11\u5403\u201c\u56db\u6761\u817f\u201d<\/p>\n
\u76f8\u8f83\u4e8e\u7ea2\u8089\uff08\u725b\u3001\u7f8a\u3001\u732a\u8089\uff09\u800c\u8a00\uff0c\u767d\u8089\u7684\u4f18\u70b9\u662f\u8102\u80aa\u542b\u91cf\u4f4e\uff0c\u86cb\u767d\u8d28\u5438\u6536\u7387\u9ad8\uff0c\u80fd\u91cf\u76f8\u5bf9\u8f83\u4f4e\uff0c\u6211\u4eec\u63a8\u8350\u6bcf\u5929100~150\u514b\uff08\u7ea61\u638c\u5fc3\u5927\u5c0f\uff09\u7684\u767d\u8089\uff0c\u4f18\u5148\u9009\u62e9\u84b8\u3001\u716e\u3001\u70e4\u3001\u65e0\u6cb9\u714e\uff08\u907f\u514d\u6cb9\u70b8\uff09\u7684\u70f9\u996a\u65b9\u5f0f\u5904\u7406\u98df\u6750\u3002<\/p>\n
2<\/p>\n
\u86cb\u5976\u4e0d\u53ef\u5c11<\/p>\n
\u725b\u5976\u548c\u9e21\u86cb\u662f\u51cf\u80a5\u671f\u7684\u9ec4\u91d1\u86cb\u767d\u8d28\uff0c\u5bf9\u4e8e\u725b\u5976\u6211\u4eec\u63a8\u8350\u9009\u62e9\u4f4e\u8102\/\u8131\u8102\u725b\u5976\u6216\u8005\u65e0\u7cd6\u5e0c\u814a\u9178\u5976\uff0c\u540e\u8005\u76f8\u8f83\u666e\u901a\u9178\u5976\u800c\u8a00\u4e0d\u4ec5\u86cb\u767d\u8d28\u542b\u91cf\u66f4\u4e30\u5bcc\uff08\u5927\u7ea6\u662f\u666e\u901a\u9178\u5976\u76842\u500d\uff09\uff0c\u800c\u4e14\u8fd8\u5bcc\u542b\u76ca\u751f\u83cc\uff0c\u53ef\u4ee5\u5e2e\u52a9\u8c03\u8282\u80a0\u9053\u5065\u5eb7\u3002\u9e21\u86cb\u86cb\u767d\u662f\u751f\u7269\u4ef7\u6700\u9ad8\uff08100\uff09\u7684\u86cb\u767d\u8d28\uff0c\u51cf\u80a5\u671f\u95f4\u9e21\u86cb\u5b9c\u9009\u62e9\u6c34\u716e\u3001\u84b8\u6216\u5c11\u6cb9\u714e\u7684\u65b9\u5f0f\u8fdb\u884c\u5904\u7406\u3002<\/p>\n
3<\/p>\n
\u690d\u7269\u86cb\u767d\u6765\u5e2e\u5fd9<\/p>\n
\u5bf9\u4e8e\u7d20\u98df\u4eba\u7fa4\uff0c\u8c46\u7c7b\u548c\u8c46\u5236\u54c1\u662f\u826f\u597d\u7684\u690d\u7269\u86cb\u767d\u6765\u6e90\uff0c\u800c\u5176\u4f4e\u8102\u80aa\u3001\u9ad8\u86cb\u767d\u7684\u7279\u70b9\u4e5f\u975e\u5e38\u9002\u5408\u51cf\u80a5\u4eba\u7fa4\u7528\u4e8e\u8865\u5145\u86cb\u767d\u8d28\uff0c\u76f8\u8f83\u4e8e\u52a8\u7269\u86cb\u767d\uff0c\u690d\u7269\u86cb\u767d\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\uff0c\u53ef\u4ee5\u589e\u5f3a\u9971\u8179\u611f\uff0c\u51cf\u5c11\u4fbf\u79d8\uff0c\u5e76\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u75c5\u98ce\u9669\u3002\u5c3d\u7ba1\u690d\u7269\u86cb\u767d\u597d\u5904\u591a\u591a\uff0c\u4f46\u5fc5\u987b\u63d0\u51fa\u7684\u662f\uff0c\u8c46\u5236\u54c1\u86cb\u767d\u8d28\u5438\u6536\u7387\u7565\u4f4e\u4e8e\u52a8\u7269\u86cb\u767d\uff0c\u5efa\u8bae\u642d\u914d\u8c37\u7269\uff08\u5982\u8c46\u8150+\u7cd9\u7c73\uff09\u63d0\u9ad8\u5229\u7528\u7387\uff1b\u51cf\u80a5\u671f\u95f4\u907f\u514d\u98df\u7528\u6cb9\u70b8\u8c46\u5236\u54c1\uff08\u5982\u6cb9\u8c46\u8150\u3001\u7d20\u9e21\uff09\uff0c\u5426\u5219\u80fd\u91cf\u7ffb\u500d\u3002<\/p>\n
\u4e09<\/p>\n
\u852c\u83dc\u6311\u9009\u667a\u6167\uff1a\u8fd9\u4e9b\u5403\u6cd5\u8ba9\u4f60\u8d8a\u5403\u8d8a\u7626<\/p>\n
1<\/p>\n
\u5403\u4e0d\u5bf9\uff0c\u5403\u83dc\u4e5f\u4f1a\u53d8\u80d6<\/p>\n
\u8fd9\u8ddf\u4f60\u6240\u5403\u7684\u852c\u83dc\u79cd\u7c7b\u4ee5\u53ca\u98df\u7528\u7684\u65b9\u5f0f\u6709\u5f88\u5927\u5173\u7cfb\u3002\u4e00\u4e9b\u9ad8\u78b3\u6c34\u852c\u83dc\u8fa8\u522b\u6280\u5de7:<\/p>\n
\u830e\u7c7b\u852c\u83dc\uff08\u4f8b\u5982\u828b\u5934\u3001\u571f\u8c46\u3001\u83b2\u85d5\u7b49\uff09\u78b3\u6c34\u542b\u91cf\u4e00\u822c\u8f83\u9ad8\uff1b\u5403\u8d77\u6765\u53d1\u9762\u53d1\u751c\u7684\u852c\u83dc\u78b3\u6c34\u542b\u91cf\u4e00\u822c\u8f83\u9ad8\uff1b<\/p>\n
\u6742\u8c46\u7c7b \u5982\u8c4c\u8c46\u3001\u8695\u8c46\u3001\u6bdb\u8c46\u7b49\uff0c\u78b3\u6c34\u542b\u4e00\u822c\u4e5f\u6bd4\u8f83\u9ad8\uff0c\u5efa\u8bae\u6bcf\u5f53\u540350\u514b\u6742\u8c46\u5c31\u5c11\u540350\u514b\u7c73\u996d\u3002<\/p>\n
2<\/p>\n
\u852c\u83dc\u5177\u4f53\u600e\u4e48\u5403?<\/p>\n
\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\u4e2d\u63a8\u8350\u6bcf\u4eba\u6bcf\u5929\u6444\u5165\u852c\u83dc300~500\u514b\uff0c\u5176\u4e2d\u6df1\u8272\u852c\u83dc\u53601\/2\u3002\u5efa\u8bae\u591a\u5403\u53f6\u83dc\u7c7b\u852c\u83dc\uff0c\u80fd\u91cf\u4f4e\u800c\u4e14\u542b\u6709\u4e30\u5bcc\u7684\u81b3\u98df\u7ea4\u7ef4\u3002\u70f9\u996a\u65b9\u6cd5\u5efa\u8bae\u5148\u6d17\u540e\u5207\u3001\u6025\u706b\u5feb\u7092\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u4f1a\u6700\u5927\u7a0b\u5ea6\u4fdd\u6301\u852c\u83dc\u7684\u8272\u6cfd\u548c\u8425\u517b\u4ef7\u503c\u3002<\/p>\n
\u5c0f\u63d0\u793a\uff1aA.\u7eff\u53f6\u83dc\u5343\u4e07\u4e0d\u8981\u6dae\u7ea2\u9505\uff0c\u4f1a\u75af\u72c2\u5438\u6cb9\uff09\uff1bB.\u6839\u830e\u7c7b\u852c\u83dc\u5efa\u8bae\u5f53\u4e3b\u98df\u5403\uff1bC.\u65e0\u8bba\u9009\u62e9\u54ea\u7c7b\u852c\u83dc\uff0c\u90fd\u5efa\u8bae\u70f9\u996a\u9009\u62e9\u7528\u84b8\u3001\u716e\u3001\u6a44\u6984\u6cb9\u7092\u7684\u65b9\u5f0f\uff08\u5168\u5929\u7528\u6cb9\u91cf25~30\u514b\u5373\u53ef\uff09\u3002<\/p>\n
\u56db<\/p>\n
\u793e\u4ea4\u5c31\u9910\u653b\u7565\uff1a\u996d\u5c40\u4e5f\u80fd\u5403\u5f97\u5065\u5eb7<\/p>\n
\u5bf9\u4e8e\u51cf\u80a5\u4eba\u58eb\u6765\u8bf4\uff0c\u5916\u51fa\u5c31\u9910\u65e0\u7591\u662f\u4e00\u9879\u5de8\u5927\u7684\u8003\u9a8c\uff0c\u9762\u5bf9\u7f8e\u98df\u7684\u8bf1\u60d1\uff0c\u5f88\u5bb9\u6613\u6253\u7834\u51cf\u80a5\u8ba1\u5212\u3002\u4f46\u53ea\u8981\u638c\u63e1\u4e00\u4e9b\u6280\u5de7\uff0c\u5c31\u53ef\u4ee5\u5728\u4eab\u53d7\u7f8e\u98df\u7684\u540c\u65f6\uff0c\u4fdd\u6301\u51cf\u80a5\u6210\u679c\u3002\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\u7684\u5efa\u8bae\uff0c\u6211\u4eec\u53ef\u4ee5\u91c7\u53d6\u4ee5\u4e0b\u7b56\u7565\u6765\u4fdd\u6301\u8425\u517b\u5747\u8861\u548c\u63a7\u5236\u80fd\u91cf\u6444\u5165\u3002<\/p>\n
1<\/p>\n
\u505a\u9910\u684c\u4e0a\u7684\u642d\u914d\u9ad8\u624b<\/p>\n
01<\/p>\n
\u4e3b\u98df<\/p>\n
\u70b9\u9910\u65f6\u8981\u6ce8\u610f\u98df\u7269\u591a\u6837\uff0c\u8364\u7d20\u642d\u914d\u3002\u4e0b\u9986\u5b50\u7684\u65f6\u5019\u5f88\u591a\u4eba\u4e0d\u5403\u7c73\u996d\uff0c\u5176\u5b9e\u53ef\u4ee5\u70b9\u4e00\u4e2a\u6742\u7cae\u4e00\u7ba9\u7b50\uff0c\u8ba9\u4e3b\u98df\u7684\u9009\u62e9\u53d8\u5f97\u66f4\u4e30\u5bcc\uff0c\u6216\u8005\u9009\u62e9\u835e\u9ea6\u9762\u4ee3\u66ff\u7cbe\u5236\u9762\u6761\u4f5c\u4e3a\u4e3b\u98df\uff0c\u53ef\u4ee5\u589e\u52a0\u9971\u8179\u611f\uff0c\u6709\u5229\u4e8e\u5ef6\u7f13\u9910\u540e\u8840\u7cd6\u4e0a\u5347\u3002<\/p>\n
02<\/p>\n
\u8364\u83dc<\/p>\n
\u901a\u8fc7\u70b9\u534a\u8364\u534a\u7d20\u7684\u4fcf\u8364\u83dc\u6765\u589e\u52a0\u852c\u83dc\u7684\u6bd4\u4f8b\uff0c\u964d\u4f4e\u8089\u7c7b\u7684\u6bd4\u4f8b\uff0c\u6bd4\u5982\u8089\u672b\u8c4c\u8c46\u7b49\u3002\u786c\u83dc\u53ef\u4ee5\u591a\u9009\u62e9\u9c7c\u3001\u867e\u3001\u9e21\u3001\u5154\u7b49\u767d\u8089\uff0c\u964d\u4f4e\u732a\u8089\u3001\u725b\u8089\u3001\u7f8a\u8089\u7b49\u7ea2\u8089\u7684\u6bd4\u4f8b\uff0c\u53ef\u4ee5\u51cf\u5c11\u9971\u548c\u8102\u80aa\u9178\u7684\u6444\u5165\u3002<\/p>\n
03<\/p>\n
\u63a7\u7cd6\u76d0\u6cb9<\/p>\n
\u5c3d\u91cf\u9009\u62e9\u7528\u84b8\u3001\u7096\u3001\u716e\u7b49\u65b9\u6cd5\u70f9\u8c03\u7684\u83dc\u80b4\uff0c\u5c11\u5403\u714e\u70b8\uff0c\u7cd6\u918b\u7c7b\u83dc\u80b4\uff0c\u751a\u81f3\u53ef\u4ee5\u63d0\u524d\u8981\u6c42\u9910\u5385\u5c11\u653e\u76d0\u3002<\/p>\n
04<\/p>\n
\u996e\u6599<\/p>\n
\u5c3d\u91cf\u559d\u8336\u6c34\u6216\u8005\u9009\u62e9\u4f4e\u7cd6\u9178\u5976\u6216\u9c9c\u69a8\u82b1\u751f\u6838\u6843\u6c41\uff0c\u6709\u75db\u98ce\u7684\u4eba\u4e0d\u53ef\u4ee5\u559d\u679c\u6c41\u54e6\u3002<\/p>\n
2<\/p>\n
\u7528\u9910\u987a\u5e8f\u8981\u8bb0\u7262<\/p>\n
\u2460\u5148\u559d\u6c64\uff1a\u6c64\u80fd\u589e\u52a0\u9971\u8179\u611f\uff0c\u51cf\u5c11\u540e\u7eed\u8fdb\u98df\u7684\u91cf\u3002<\/p>\n
\u2461\u518d\u5403\u852c\u83dc\uff1a\u852c\u83dc\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\uff0c\u80fd\u5ef6\u7f13\u80c3\u6392\u7a7a\u901f\u5ea6\uff0c\u63d0\u4f9b\u6301\u4e45\u7684\u9971\u8179\u611f\uff0c\u540c\u65f6\u70ed\u91cf\u8f83\u4f4e\u3002<\/p>\n
\u2462\u63a5\u7740\u5403\u86cb\u767d\u8d28\u7c7b\u98df\u7269\uff1a\u86cb\u767d\u8d28\u80fd\u7a33\u5b9a\u8840\u7cd6\uff0c\u51cf\u5c11\u80f0\u5c9b\u7d20\u6ce2\u52a8\uff0c\u540c\u65f6\u63d0\u4f9b\u66f4\u957f\u65f6\u95f4\u7684\u9971\u8179\u611f\u3002<\/p>\n
\u2463\u6700\u540e\u5403\u4e3b\u98df\uff1a\u4e3b\u98df\uff08\u5982\u7c73\u996d\u3001\u9762\u6761\uff09\u901a\u5e38\u70ed\u91cf\u8f83\u9ad8\uff0c\u653e\u5728\u6700\u540e\u5403\u53ef\u4ee5\u51cf\u5c11\u6444\u5165\u91cf\uff0c\u540c\u65f6\u907f\u514d\u8840\u7cd6\u5feb\u901f\u4e0a\u5347\u3002<\/p>\n
\u4e94<\/p>\n
\u5976\u8336\u996e\u7528\u6307\u5357\uff1a\u5feb\u4e50\u559d\u4e0d\u80d6\u7684\u79d8\u8bc0<\/p>\n
\u5728\u51cf\u91cd\u8fc7\u7a0b\u4e2d\uff0c\u996e\u98df\u63a7\u5236\u662f\u5173\u952e\uff0c\u800c\u5976\u8336\u4f5c\u4e3a\u8bb8\u591a\u4eba\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u201c\u5feb\u4e50\u6e90\u6cc9\u201d\uff0c\u5f80\u5f80\u6210\u4e3a\u80fd\u91cf\u6444\u5165\u7684\u9690\u85cf\u9677\u9631\u3002\u5982\u4f55\u5728\u4eab\u53d7\u5976\u8336\u7684\u540c\u65f6\uff0c\u517c\u987e\u51cf\u91cd\u76ee\u6807\uff1f\u79d1\u5b66\u9009\u62e9\u81f3\u5173\u91cd\u8981\u3002<\/p>\n
01<\/p>\n
\u751c\u5ea6\u9009\u62e9<\/p>\n
\u5976\u8336\u5c0f\u6599\u7684\u672c\u8eab\u5c31\u6dfb\u52a0\u4e86\u8bb8\u591a\u7cd6\u63d0\u5473\uff0c\u53e6\u5916\u52a0\u7cd6\u4e5f\u4f1a\u4f7f\u5976\u8336\u53d8\u5f97\u66f4\u4e3a\u751c\u817b\u3002\u70ed\u996e\u7684\u5976\u8336\u4e5f\u53ef\u4ee5\u6bd4\u51b7\u996e\u7684\u5976\u8336\u9009\u4f4e\u4e00\u4e2a\u751c\u5ea6\uff0c\u56e0\u4e3a\u820c\u5c16\u5728\u6e29\u5ea6\u4f4e\u65f6\u7075\u654f\u5ea6\u4f1a\u4e0b\u964d\u3002\u8fd8\u53ef\u4ee5\u7528\u8d64\u85d3\u7cd6\u9187\u7b49\u5929\u7136\u4ee3\u7cd6\u66ff\u4ee3\u3002<\/p>\n
02<\/p>\n
\u66ff\u6362\u57fa\u5e95<\/p>\n
\u7528\u71d5\u9ea6\u5976\u6216\u674f\u4ec1\u5976\u66ff\u4ee3\u5168\u8102\u725b\u5976\uff0c\u51cf\u5c11\u9971\u548c\u8102\u80aa\u3002<\/p>\n
03<\/p>\n
\u52a0\u6599\u6280\u5de7<\/p>\n
\u6dfb\u52a0\u5947\u4e9a\u7c7d\u6216\u9b54\u828b\u51bb\u589e\u52a0\u9971\u8179\u611f\uff0c\u907f\u514d\u5976\u76d6\u3001\u828b\u6ce5\u3001\u73cd\u73e0\u7b49\u9ad8\u80fd\u91cf\u914d\u6599\u3002<\/p>\n
04<\/p>\n
\u63a7\u5236\u9891\u7387<\/p>\n
\u5976\u8336\u53ef\u4ee5\u559d\uff0c\u4f46\u4e0d\u80fd\u5929\u5929\u559d\u3002\u5efa\u8bae\u6bcf\u5468\u4e0d\u8d85\u8fc72\u6b21\u3002\u53e6\u5916\uff0c\u7761\u7720\u4e0d\u597d\u7684\u670b\u53cb\u5728\u4e0b\u53483\u70b9\u4ee5\u540e\u5c31\u4e0d\u8981\u518d\u559d\u5976\u8336\u4e86\u54e6\u3002<\/p>\n
\u516d<\/p>\n
\u6700\u540e\u7684\u738b\u70b8\uff1a5+2\u8f7b\u677e\u7626<\/p>\n
\u201c5+2\u8f7b\u65ad\u98df\u201d\u7b80\u5355\u7684\u8bf4\u5c31\u662f\u8ba9\u4f60\u8f7b\u5fae\u7684\u65ad\u4e0b\u98df\uff0c\u9009\u62e9\u4e00\u5468\u4e2d\u4e0d\u8fde\u7eed\u4e24\u5929\u6444\u5165\u80fd\u91cf\u4e3a\u6b63\u5e38\u9700\u6c42\u76841\/4-1\/3\uff0c\u800c\u53e6\u5916\u4e94\u5929\u6b63\u5e38\u996e\u98df\u3002<\/p>\n
\u8fd9\u79cd\u996e\u98df\u63a7\u5236\u51cf\u80a5\u6cd5\u4f18\u70b9\u5728\u4e8e\u53ef\u4ee5\u7075\u6d3b\u9009\u62e9\u7981\u98df\u65f6\u95f4\uff0c\u5bf9\u65e5\u5e38\u5de5\u4f5c\u3001\u751f\u6d3b\u5f71\u54cd\u8f83\u5c0f\uff0c\u662f\u76ee\u524d\u53d7\u56fd\u9645\u8ba4\u53ef\u7684\u4e00\u79cd\u9760\u8c31\u7684\u51cf\u80a5\u6cd5\uff0c\u6211\u56fd\u6700\u65b0\u7684\u6743\u5a01\u51cf\u91cd\u6307\u5357\u300a\u4e2d\u56fd\u80a5\u80d6\u9884\u9632\u548c\u63a7\u5236\u84dd\u76ae\u4e66\u300b\u4e5f\u63a8\u8350\u7528\u8fd9\u79cd\u65b9\u6cd5\uff0c\u4e66\u4e2d\u6307\u51fa\uff1a\u201c5+2\u8f7b\u65ad\u98df\u201d\u53ef\u4ee5\u6539\u5584\u4f53\u91cd\u548c\u4ee3\u8c22\uff0c\u6ca1\u6709\u4e25\u91cd\u7684\u4e0d\u826f\u53cd\u5e94\u3002<\/p>\n
\u98df\u8c31\u4e3e\u4f8b\uff1a<\/p>\n
\u6ce8\uff1a\u2460\u4ee5\u4e0a\u6240\u6709\u98df\u6750\u8ba1\u91cf\u5747\u4e3a\u751f\u91cd\uff0c\u70f9\u996a\u7528\u6cb9\u9700\u8ba1\u5165\u5168\u5929\u70ed\u91cf\uff08\u5efa\u8bae\u4f7f\u7528\u55b7\u96fe\u6cb9\u74f6\u63a7\u5236\uff09\uff1b<\/p>\n
\u2461\u98df\u8c31\u4e2d\u540c\u7c7b\u98df\u7269\u95f4\u53ef\u4e92\u6362\uff1a\u6bcf1\u4e2a\u4ea4\u6362\u4efd90\u5343\u5361\uff0c\u4e3b\u98df\u7c7b25\u514b\uff0c\u852c\u83dc500\u514b\uff0c\u6c34\u679c200\u514b\uff0c\u5927\u8c46\u7c7b25\u514b\uff0c\u5976\u7c7b160ml\uff0c\u8089\u86cb\u7c7b50\u514b\uff0c\u6cb9\u8102\u7c7b10\u514b\uff0c\u575a\u679c\u7c7b15\u514b\u53ef\u4e92\u6362\u3002<\/p>\n
\u5982\u679c\u4f60\u8fd8\u60f3\u8981\u66f4\u8be6\u7ec6\u7684\u996e\u98df\u65b9\u6848\uff0c\u53ef\u4ee5\u6765\u534e\u897f\u533b\u9662\u8425\u517b\u54a8\u8be2\u4e0e\u4f53\u91cd\u7ba1\u7406\u95e8\u8bca\u83b7\u53d6\u4e2a\u4f53\u5316\u7684\u996e\u98df\u6307\u5bfc\u3002<\/p>\n
\u6302\u53f7\u653b\u7565<\/p>\n
\u5929\u5e9c\u4e34\u5e8a\u8425\u517b\uff0c\u516c\u4f17\u53f7\uff1a\u5929\u5e9c\u4e34\u5e8a\u8425\u517b\u3010\u4e00\u9662\u4e09\u533a\u5168\u8986\u76d6\u30112025\u5e74\u6700\u65b0\u7684\u534e\u897f\u533b\u9662\u4e34\u5e8a\u8425\u517b\u79d1\u6302\u53f7\u6559\u7a0b\u6765\u5566\uff01\u8d76\u7d27\u6536\u85cf\u8f6c\u53d1\uff01<\/p>\n
\u53c2\u8003\u6587\u732e<\/p>\n
\u5411\u4e0a\u6ed1\u52a8\u9605\u89c8<\/p>\n
[1] \u738b\u4e49\u56fd;\u767d\u5ef6\u6ce2.\u5e38\u89c1\u852c\u83dc\u7684\u8425\u517b\u4ef7\u503c\u53ca\u751f\u957f\u8981\u6c42[J].\u4e2d\u56fd\u679c\u83dc,2019,39(07):73-76.<\/p>\n
[2] \u674e\u82f1\u4e3d;\u5b8b\u671d\u8f89;\u738b\u7acb\u5a05;\u65b9\u6b63.\u4e0d\u540c\u7c7b\u578b\u852c\u83dc\u8425\u517b\u6210\u5206\u7684\u6bd4\u8f83[J].\u5317\u65b9\u56ed\u827a,2008,(10):64-65.<\/p>\n
[3] \u9ec4\u8fde\u73cd.\u8bdd\u8bf4\u74dc\u83dc\u7684\u8425\u517b\u4e0e\u529f\u80fd[J].\u4e2d\u56fd\u679c\u83dc,2015,34(07):72-73.<\/p>\n
[4] \u90d1\u6d77\u9633;\u82d1\u5a77\u5a77;\u8c22\u8273\u59e3;\u50a8\u6210\u7fa4.16\u79cd\u98df\u7528\u83cc\u7c7b\u53ca\u85fb\u7c7b\u98df\u54c1\u7684\u8425\u517b\u5206\u6790[J].\u4e2d\u56fd\u98df\u7528\u83cc,2016,35(06):69-72.<\/p>\n
[5] \u738b\u5ba0;\u8521\u5065\u7075;\u7126\u73b2;\u5362\u5f66\u4e91;\u5415\u671d\u8f89.\u8c46\u7c7b\u98df\u54c1\u7684\u5408\u7406\u98df\u7528\u7814\u7a76[J].\u7cae\u98df\u79d1\u6280\u4e0e\u7ecf\u6d4e,2020,45(04):127-129.<\/p>\n
[6] \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a. \u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357(2022)[M]. \u5317\u4eac: \u4eba\u6c11\u536b\u751f\u51fa\u7248\u793e, 2022.<\/p>\n
[7] QB\/T 4791-2015\u300a\u690d\u8102\u672b\u300b<\/p>\n
[8] \u6768\u6708\u6b23,\u845b\u53ef\u4f51.\u4e2d\u56fd\u8425\u517b\u79d1\u5b66\u5168\u4e66\uff08\u7b2c2\u7248\uff09[M].\u5317\u4eac:\u4eba\u6c11\u536b\u751f\u51fa\u7248\u793e,2020<\/p>\n
[9] \u5b59\u6842\u4e3d,\u9093\u5fd7\u6770,\u9ec4\u4e3d\u5a75,\u8d75\u5189\u5189,\u5362\u8fde,\u9ec4\u6653\u94c3.\u95f4\u6b47\u6027\u65ad\u98df\u7684\u91cd\u4f5c\u7528\u53ca\u5176\u673a\u5236\u7684\u7814\u7a76\u8fdb\u5c55[J].\u5c71\u4e1c\u533b\u836f,2019,59(34):106-109.<\/p>\n
[10] \u5c01\u94e7,\u738b\u7487,\u674e\u5fb7\u6587,\u90b1\u658c,\u9ec4\u51e4\u6d2a,\u5f90\u540c\u6210.\u8f7b\u65ad\u98df\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u5f71\u54cd\u7814\u7a76\u8fdb\u5c55[J\/OL].\u98df\u54c1\u5de5\u4e1a\u79d1\u6280:1-18[2020-08-27]<\/p>\n
[11] Varady KA, Cienfuegos S, Ezpeleta M, Gabel K. Clinical application of intermittent fasting for weight loss: progress and future directions. Nat Rev Endocrinol. 2022;18(5):309-321. doi:10.1038\/s41574-022-00638-x.<\/p>\n
\u5929\u5e9c\u4e34\u5e8a\u8425\u517b\u7f16\u8f91\u90e8<\/p>\n
\u4e3b\u4efb \uff5c \u80e1\u96ef<\/p>\n
\u5ba1\u6821 \uff5c \u738b\u8273 <\/p>\n
\u7f16\u8f91 \uff5c \u674e\u96ea\u6885 <\/p>\n
\u6392\u7248 \uff5c \u8d75\u6893\u7fbd<\/p>\n
\u56db\u5ddd\u7701\u4e34\u5e8a\u8425\u517b\u8d28\u91cf\u63a7\u5236\u4e2d\u5fc3<\/p>\n
\u56db\u5ddd\u5927\u5b66\u534e\u897f\u533b\u9662\u4e34\u5e8a\u8425\u517b\u79d1<\/p>\n","protected":false},"excerpt":{"rendered":"
\u76f8\u4fe1\u5927\u591a\u6570\u5728\u51cf\u80a5\u7626\u8eab\u6218\u573a\u4e0a\u594b\u6597\u8fc7\u7684\u670b\u53cb\u90fd\u6df1\u6709\u5171\u9e23\uff1a\u62bd\u5c49\u91cc\u843d\u7070\u7684\u4ee3\u9910\u5976\u6614\u3001\u624b\u673a\u91cc\u534a … \u7ee7\u7eed\u9605\u8bfb