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\u820c\u5934\u989c\u8272\u6de1\u767d\uff0c\u820c\u82d4\u8584\u6216\u5c11\u3002<\/p>\n

<\/h3>\n

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\u515a\u53c2 15g \/ \u592a\u5b50\u53c2 15g\uff1a\u8865\u6c14\u751f\u6d25\uff0c\u8f85\u52a9\u9ec4\u82aa\uff0c\u66f4\u6e29\u548c\u3002<\/p>\n

\u7092\u767d\u672f 15g\uff1a\u71e5\u6e7f\u5065\u813e\uff0c\u662f\u6062\u590d\u813e\u80c3\u8fd0\u5316\u529f\u80fd\u7684\u5f97\u529b\u52a9\u624b\u3002<\/p>\n

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\u6cfd\u6cfb 10g\uff1a\u5229\u6c34\u6e17\u6e7f\uff0c\u52a0\u5f3a\u6392\u6c34\u529b\u5ea6\u3002<\/p>\n

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 \u6cbb\u7626\u65b9\uff08\u6ecb\u9634\u517b\u8840\u57f9\u571f\u6c64\uff09\uff1a\u7ed9’\u571f\u58e4’\u65bd\u80a5\uff0c\u704c\u6e89\u5168\u8eab<\/h4>\n

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\u719f\u5730\u9ec4 15-20g\uff1a\u8865\u8840\u6ecb\u9634\uff0c\u586b\u7cbe\u76ca\u9ad3\uff0c\u662f\u517b\u8840\u7684\u4e3b\u5e05\u3002<\/p>\n

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\u963f\u80f6\u73e0 10g (\u70ca\u5316)\uff1a\u8840\u8089\u6709\u60c5\u4e4b\u54c1\uff0c\u8865\u8840\u6548\u679c\u5353\u8457\uff0c\u5c24\u5176\u6539\u5584\u9762\u8272\u840e\u9ec4\u3001\u76ae\u80a4\u5e72\u71e5\u3002<\/p>\n

\u5c71\u836f 30g\uff1a\u5e73\u8865\u80ba\u813e\u80be\u4e4b\u9634\uff0c\u517c\u80fd\u76ca\u6c14\u5065\u813e\uff0c\u662f\u5f3a\u58ee\u540e\u5929\u4e4b\u672c\u7684\u8981\u836f\u3002<\/p>\n

\u5236\u9ec4\u7cbe 15g\uff1a\u6c14\u9634\u53cc\u8865\uff0c\u5c24\u5176\u8865\u813e\u80be\u4e4b\u9634\u3002<\/p>\n

\u7092\u8c37\u82bd 15g \/ \u7092\u9ea6\u82bd 15g\uff1a\u5f00\u80c3\u5065\u813e\uff0c\u4fc3\u8fdb\u6d88\u5316\u5438\u6536\uff0c\u8ba9\u8865\u8fdb\u53bb\u7684\u4e1c\u897f\u80fd\u88ab\u5229\u7528\u3002<\/p>\n

\u7802\u4ec1 6g (\u540e\u4e0b)\uff1a\u884c\u6c14\u9192\u813e\uff0c\u9632\u6b62\u6ecb\u817b\u836f\u788d\u80c3\u3002<\/p>\n

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