\u767d\u864e\u6c64 \u4e00\u3001\u65b9\u5242\u6eaf\u6e90 \u51fa\u5904\uff1a\u4e1c\u6c49\u00b7\u5f20\u4ef2\u666f\u300a\u4f24\u5bd2\u8bba\u00b7\u8fa8\u9633\u660e\u75c5\u8109\u8bc1\u5e76\u6cbb\u300b<\/p>\n
\u539f\u6587\uff1a ‘\u4f24\u5bd2\u8109\u6d6e\u6ed1\uff0c\u6b64\u8868\u6709\u70ed\uff0c\u91cc\u6709\u5bd2\uff0c\u767d\u864e\u6c64\u4e3b\u4e4b\u3002’\uff08\u540e\u4e16\u6ce8\u5bb6\u591a\u8ba4\u4e3a’\u91cc\u6709\u5bd2’\u4e3a’\u91cc\u6709\u70ed’\u4e4b\u8bef\uff09<\/p>\n
‘\u4e09\u9633\u5408\u75c5\uff0c\u8179\u6ee1\u8eab\u91cd\u2026\u2026\u9762\u57a2\u8c35\u8bed\u9057\u5c3f\uff0c\u53d1\u6c57\u5219\u8c35\u8bed\uff0c\u4e0b\u4e4b\u5219\u989d\u4e0a\u751f\u6c57\u2026\u2026\u82e5\u81ea\u6c57\u51fa\u8005\uff0c\u767d\u864e\u6c64\u4e3b\u4e4b\u3002’<\/p>\n
\u7ec4\u6210\uff1a<\/p>\n
\u77f3\u818f\u4e00\u65a4\uff08\u7ea648g\uff0c\u788e\uff09 <\/p>\n
\u77e5\u6bcd\u516d\u4e24\uff08\u7ea618g\uff09<\/p>\n
\u7518\u8349\u4e8c\u4e24\uff08\u7ea66g\uff09<\/p>\n
\u7cb3\u7c73\u516d\u5408\uff08\u7ea612g\uff09<\/p>\n
\u5242\u91cf\u7cbe\u4e49\uff1a<\/p>\n
\u77f3\u818f\u7528\u91cf\u6700\u91cd\uff0c\u53d6\u5176’\u8f9b\u5bd2\u900f\u70ed’\uff1b<\/p>\n
\u77e5\u6bcd\u52a9\u77f3\u818f\u6e05\u91cc\u70ed\uff0c\u7518\u8349\u7cb3\u7c73\u62a4\u80c3\u6c14\u3002<\/p>\n
\u674e\u53ef\u7ecf\u9a8c\uff1a\u77f3\u818f250-500g\uff08\u5148\u714e\uff09\uff0c\u77e5\u6bcd30-60g\uff0c\u7cb3\u7c7350g\uff08\u6216\u5c71\u836f\u4ee3\uff09\u3002\u4e8c\u3001\u516d\u7ecf\u8fa8\u8bc1\u4e0e\u75c5\u673a\u6838\u5fc3 \u75c5\u4f4d\uff1a\u9633\u660e\u6c14\u5206\uff08\u5f25\u6f2b\u5168\u8eab\uff09<\/p>\n
\u75c5\u6027\uff1a\u6c14\u5206\u70ed\u76db\uff0c\u6d25\u6db2\u8017\u4f24\uff08\u7eaf\u5b9e\u70ed\u8bc1\uff09<\/p>\n
\u516d\u7ecf\u5f52\u5c5e\uff1a\u9633\u660e\u75c5\u672c\u8bc1\uff08\u7ecf\u70ed\u70bd\u76db\uff09<\/p>\n
\u6838\u5fc3\u75c5\u673a\uff1a\u9633\u70ed\u4ea2\u76db\u4e8e\u6c14\u5206\uff0c\u5145\u65a5\u8868\u91cc\uff0c\u707c\u4f24\u6d25\u6db2\u3002<\/p>\n
\u7ecf\u65b9\u601d\u7ef4\u70b9\u775b\uff1a<\/p>\n
\u6b64\u65b9\u4e3a\u6e05\u6c14\u5206\u70ed\u4e4b\u7956\u65b9\uff0c\u4e0e\u300a\u4f24\u5bd2\u8bba\u300b\u627f\u6c14\u6c64\u9274\u522b\uff1a<\/p>\n
\u5f7c\u6cbb\u9633\u660e\u8151\u5b9e\uff08\u4fbf\u786c\u8c35\u8bed\uff09\uff0c\u6b64\u6cbb\u9633\u660e\u7ecf\u70ed\uff08\u5927\u70ed\u5927\u6c57\uff09\u3002 \u4e09\u3001\u300a\u795e\u519c\u672c\u8349\u7ecf\u300b\u836f\u7269\u89e3\u6790 \u77f3\u818f\uff1a\u300a\u672c\u7ecf\u300b\u4e3b’\u4e2d\u98ce\u5bd2\u70ed\uff0c\u5fc3\u4e0b\u9006\u6c14’\uff0c\u8f9b\u5bd2\u900f\u70ed\uff0c\u89e3\u808c\u9000\u84b8\uff08\u674e\u53ef\u4e91\uff1a’\u975e250\u514b\u4e0d\u80fd\u6298\u9ad8\u70ed’\uff09\u3002 <\/p>\n
\u77e5\u6bcd\uff1a\u300a\u672c\u7ecf\u300b\u4e3b’\u6d88\u6e34\u70ed\u4e2d’\uff0c\u82e6\u5bd2\u6da6\u71e5\uff0c\u6ecb\u9634\u6e05\u706b\u3002<\/p>\n
\u7518\u8349\uff1a\u300a\u672c\u7ecf\u300b’\u4e3b\u4e94\u810f\u516d\u8151\u5bd2\u70ed\u90aa\u6c14’\uff0c\u548c\u4e2d\u62a4\u80c3\uff0c\u9632\u77f3\u818f\u5bd2\u51c9\u4f24\u4e2d\u3002<\/p>\n
\u7cb3\u7c73\uff1a\u300a\u522b\u5f55\u300b\u4e3b’\u76ca\u6c14\u6b62\u70e6’\uff0c\u517b\u80c3\u751f\u6d25\uff0c\u52a9\u77f3\u818f\u7559\u6d25\u8fbe\u70ed\u3002\u836f\u5bf9\u7cbe\u4e49\uff1a 1. \u77f3\u818f+\u77e5\u6bcd\uff1a\u4e00\u900f\u4e00\u6ecb\uff0c\u6e05\u6c14\u5206\u58ee\u70ed\u9ec4\u91d1\u7ec4\u5408<\/p>\n
2. \u77f3\u818f+\u7cb3\u7c73\uff1a\u5bd2\u800c\u4e0d\u6ede\uff0c\u900f\u70ed\u4e0d\u4f24\u80c3\u6d25<\/p>\n
3. \u77e5\u6bcd+\u7518\u8349\uff1a\u6e05\u70ed\u62a4\u9634\uff0c\u9632\u82e6\u5bd2\u5316\u71e5 \u56db\u3001\u8109\u8bc1\u65b9\u5bf9\u5e94\u56fe\u8c31 \u6838\u5fc3\u8109\u8bc1\u94fe\uff1a<\/p>\n
\u8109\u6d2a\u5927\u6216\u6ed1\u6570\u2192\u9ad8\u70ed\u4e0d\u9000\u6c57\u5982\u96e8\u2192\u70e6\u6e34\u5f15\u996e\u559c\u51b7\u996e\u2192\u9762\u8d64\u6c14\u7c97\u6076\u70ed\u8e81\u2192\u820c\u7ea2\u82d4\u9ec4\u71e5\u2192\u767d\u864e\u6c64\u4e3b\u4e4b\u3002<\/p>\n
\u5173\u952e\u6307\u5f81\uff08\u56db\u5927\u75c7\uff09\uff1a \u5927\u70ed\uff08\u4f53\u6e2939\u2103\u4ee5\u4e0a\u6301\u7eed\uff09<\/p>\n
\u5927\u6c57\uff08\u6c57\u51fa\u6dcb\u6f13\uff0c\u70ed\u4e0d\u9000\uff09<\/p>\n
\u5927\u6e34\uff08\u996e\u51b7\u6c34\u6570\u5347\u4e0d\u89e3\uff09<\/p>\n
\u8109\u6d2a\u5927\uff08\u8109\u6765\u76db\u53bb\u8870\uff09\u4e94\u3001\u4e34\u5e8a\u8fd0\u7528\u4f53\u609f \u7ecf\u5178\u8fd0\u7528\u573a\u666f\uff1a 1. \u611f\u67d3\u6027\u75be\u75c5\u6781\u671f\uff08\u80ba\u708e\u3001\u8d25\u8840\u75c7\uff09<\/p>\n
2. \u4e2d\u6691\u9ad8\u70ed\uff08\u70ed\u5c04\u75c5\uff09<\/p>\n
3. \u4ee3\u8c22\u4ea2\u8fdb\u75be\u75c5\uff08\u7532\u4ea2\u5371\u8c61\uff09 \u674e\u53ef\u5b66\u672f\u62d3\u5c55\uff1a 1. \u91cd\u5242\u6298\u70ed\uff1a<\/p>\n
\u8113\u6bd2\u75c7\u4f11\u514b\uff1a\u77f3\u818f500g\uff08\u5148\u714e2\u5c0f\u65f6\uff09\uff0c\u52a0\u91d1\u94f6\u82b1120g\u3001\u5927\u9ec430g\u3002<\/p>\n
\u8111\u708e\u9ad8\u70ed\u795e\u660f\uff1a\u5408\u5b89\u5bab\u725b\u9ec4\u4e38\uff0c\u77e5\u6bcd\u52a0\u81f360g\u3002<\/p>\n
2. \u6551\u9006\u6cd5\u53d8\u901a\uff1a<\/p>\n
\u6c14\u9634\u4e24\u8131\uff08\u8109\u82a4\uff09\uff1a\u52a0\u7ea2\u53c230g\u3001\u9ea6\u51ac60g\uff08\u767d\u864e\u52a0\u4eba\u53c2\u6c64\uff09\u3002<\/p>\n
\u70ed\u5165\u8425\u8840\uff08\u53d1\u6591\uff09\uff1a\u5408\u7280\u89d2\u5730\u9ec4\u6c64\uff08\u6c34\u725b\u89d2\u4ee3\u7280\u89d2\uff09\u3002<\/p>\n
3. \u714e\u670d\u6cd5\u8981\u8bc0\uff1a<\/p>\n
‘\u77f3\u818f\u6253\u788e\u5148\u714e40\u5206\u949f\uff1b\u70ed\u6781\u8005\u65e5\u670d2\u5242\uff0c4\u5c0f\u65f61\u6b21’ \u3002 \u516d\u3001\u5386\u4ee3\u65b9\u8bba\u7cbe\u534e\u8f91\u8981 \u67ef\u97f5\u4f2f\u300a\u4f24\u5bd2\u6765\u82cf\u96c6\u300b\uff1a’\u9633\u660e\u90aa\u4ece\u70ed\u5316\uff0c\u6545\u7528\u77f3\u818f\u6e05\u80ba\u80c3\u4e4b\u70ed\uff0c\u77e5\u6bcd\u6ecb\u91d1\u6c34\u4e4b\u67af\uff0c\u7cb3\u7c73\u7518\u8349\u7f13\u4e2d\u76ca\u6c14\uff0c\u4f7f\u5bd2\u5242\u5f97\u4e4b\u7f13\u5176\u5bd2\u3002’<\/p>\n
\u5434\u97a0\u901a\u300a\u6e29\u75c5\u6761\u8fa8\u300b\uff1a’\u767d\u864e\u672c\u4e3a\u8fbe\u70ed\u51fa\u8868\uff0c\u82e5\u5176\u4eba\u8109\u6d6e\u5f26\u800c\u7ec6\u8005\u4e0d\u53ef\u4e0e\uff0c\u8109\u6c89\u8005\u4e0d\u53ef\u4e0e\u2026\u2026’<\/p>\n
\u674e\u53ef\u5b66\u672f\u5fc3\u4f20\uff1a’\u6b64\u65b9\u4e43\u9000\u9ad8\u70ed\u4e4b\u96f7\u9706\u624b\u6bb5\uff0c\u8f83\u9ec4\u8fde\u89e3\u6bd2\u6c64\u5c11\u4e09\u7126\u706b\u6bd2\uff0c\u8f83\u6e05\u761f\u8d25\u6bd2\u996e\u5c11\u6c14\u8840\u4e24\u71d4\u3002’ \u4e03\u3001\u7c7b\u65b9\u9274\u522b\u4e0e\u62d3\u5c55\u5e94\u7528 \u7c7b\u65b9\u9274\u522b\uff1a \u7af9\u53f6\u77f3\u818f\u6c64\uff1a\u6cbb\u70ed\u75c5\u540e\u671f\uff08\u6c14\u6d25\u4e24\u4f24\uff09\uff0c\u542b\u534a\u590f\u3001\u9ea6\u51ac\u3002<\/p>\n
\u6e05\u8425\u6c64\uff1a\u6cbb\u70ed\u5165\u8425\u5206\uff08\u8eab\u70ed\u591c\u751a\uff09\uff0c\u89c1\u820c\u7edb\u3002<\/p>\n
\u5927\u627f\u6c14\u6c64\uff1a\u6cbb\u8151\u5b9e\u70ed\u7ed3\uff08\u8179\u75db\u4fbf\u95ed\uff09\uff0c\u8109\u6c89\u5b9e\u3002 \u73b0\u4ee3\u62d3\u5c55\uff1a 1. \u98ce\u6e7f\u70ed\uff08\u6025\u6027\u671f\uff09\uff1a\u52a0\u82cd\u672f15g\u3001\u9ec4\u67cf10g\uff08\u767d\u864e\u52a0\u82cd\u672f\u6c64\uff09\u3002<\/p>\n
2. \u7cd6\u5c3f\u75c5\u916e\u75c7\u9178\u4e2d\u6bd2\uff1a\u5408\u589e\u6db2\u627f\u6c14\u6c64\uff0c\u77f3\u818f\u52a0\u81f3300g\u3002\u516b\u3001\u516d\u7ecf\u6c14\u5316\u601d\u7ef4\u603b\u7ed3 \u7acb\u65b9\u4e4b\u65e8\uff1a<\/p>\n
\u4ee5\u77f3\u818f\u8f9b\u5bd2\u8d70\u80ba\u80c3\uff0c\u900f\u808c\u8868\u4e4b\u70ed\uff1b<\/p>\n
\u77e5\u6bcd\u82e6\u6da6\u5165\u80be\u7ecf\uff0c\u6ecb\u6c34\u6e90\u4e4b\u67af\uff1b<\/p>\n
\u7518\u8349\u7cb3\u7c73\u7518\u7f13\u548c\u4e2d\uff0c\u62a4\u80c3\u751f\u6d25\u3002<\/p>\n
\u5168\u65b9\u878d ‘\u6e05\u3001\u900f\u3001\u6ecb\u3001\u62a4’ \u56db\u6cd5\uff1a 1. \u6e05\uff08\u77f3\u818f\u3001\u77e5\u6bcd\uff09\u2192 \u64a4\u6c14\u5206\u71ce\u539f\u706b<\/p>\n
2. \u900f\uff08\u77f3\u818f\u8f9b\u6027\uff09\u2192 \u4f7f\u70ed\u90aa\u5916\u8fbe\u808c\u8868<\/p>\n
3. \u6ecb\uff08\u77e5\u6bcd\uff09\u2192 \u4fdd\u5c11\u9634\u771f\u9634\u4e0d\u7aed<\/p>\n
4. \u62a4\uff08\u7518\u8349\u7cb3\u7c73\uff09\u2192 \u5b88\u4e2d\u7126\u5316\u6e90\u4e0d\u7edd<\/p>\n
\u7ec8\u6210’\u91d1\u5e95\u62bd\u85aa\uff0c\u8fbe\u70ed\u51fa\u8868’\u4e4b\u6e05\u6c14\u5206\u70ed\u7b2c\u4e00\u65b9\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u767d\u864e\u6c64 \u4e00\u3001\u65b9\u5242\u6eaf\u6e90 \u51fa\u5904\uff1a\u4e1c\u6c49\u00b7\u5f20\u4ef2\u666f\u300a\u4f24\u5bd2\u8bba\u00b7\u8fa8\u9633\u660e\u75c5\u8109\u8bc1\u5e76\u6cbb\u300b \u539f\u6587\uff1a & … \u7ee7\u7eed\u9605\u8bfb