\u9ec4\u82aa\u6842\u679d\u4e94\u7269\u6c64 \u4e00\u3001\u65b9\u5242\u6eaf\u6e90 \u51fa\u5904\uff1a\u4e1c\u6c49\u00b7\u5f20\u4ef2\u666f\u300a\u91d1\u532e\u8981\u7565\u00b7\u8840\u75f9\u865a\u52b3\u75c5\u8109\u8bc1\u5e76\u6cbb\u300b<\/p>\n
\u539f\u6587\uff1a\u8840\u75f9\uff0c\u9634\u9633\u4ff1\u5fae\uff0c\u5bf8\u53e3\u5173\u4e0a\u5fae\uff0c\u5c3a\u4e2d\u5c0f\u7d27\uff0c\u5916\u8bc1\u8eab\u4f53\u4e0d\u4ec1\uff0c\u5982\u98ce\u75f9\u72b6\uff0c\u9ec4\u82aa\u6842\u679d\u4e94\u7269\u6c64\u4e3b\u4e4b\u3002<\/p>\n
\u7ec4\u6210\uff1a \u9ec4\u82aa\u4e09\u4e24\uff08\u7ea69g\uff09<\/p>\n
\u6842\u679d\u4e09\u4e24\uff08\u7ea69g\uff09<\/p>\n
\u828d\u836f\u4e09\u4e24\uff08\u7ea69g\uff09<\/p>\n
\u751f\u59dc\u516d\u4e24\uff08\u7ea618g\uff09<\/p>\n
\u5927\u67a3\u5341\u4e8c\u679a\uff08\u7ea66\u679a\uff09<\/p>\n
\u5242\u91cf\u7cbe\u4e49\uff1a\u751f\u59dc\u7528\u91cf\u6700\u91cd\uff0c\u53d6\u5176\u6e29\u901a\u8d70\u8868\uff1b\u9ec4\u82aa\u3001\u6842\u679d\u7b49\u91cf\uff0c\u4f53\u73b0’\u76ca\u6c14\u901a\u9633\u5e76\u91cd’\u4e4b\u6cd5\u3002<\/p>\n
\u7ecf\u9a8c\uff1a\u9ec4\u82aa60-120g\uff0c\u6842\u679d15-45g\uff0c\u751f\u59dc30-60g\u3002<\/p>\n
\u6797\u533b\u751f\u9ec4\u82aa\u6842\u679d\u4e94\u7269\u6c64\u8fd0\u7528\u6838\u5fc3\u8981\u70b9\u6df1\u5316 \u5728\u4e34\u5e8a\u5b9e\u8df5\u4e2d\uff0c\u9ec4\u82aa\u6842\u679d\u4e94\u7269\u6c64\u7684\u589e\u6548\u5173\u952e\u786e\u7cfb\u751f\u59dc\u5927\u5242\u91cf\u5e94\u7528\u4e0e\u9488\u836f\u7ed3\u5408\u3002<\/p>\n
\u751f\u59dc\u7528\u91cf\u5b9c\u7a81\u7834\u539f\u65b96\u4e24\uff08\u7ea618g\uff09\uff0c\u53ef\u52a0\u81f330-60g\uff0c\u5176\u8f9b\u6e29\u8d70\u7a9c\u4e4b\u6027\uff0c\u80fd\u5f15\u9ec4\u82aa\u3001\u6842\u679d\u4e4b\u836f\u529b\u900f\u8fbe\u808c\u8868\uff0c\u6e29\u901a\u51dd\u6ede\u4e4b\u8425\u536b\uff0c\u5c24\u5176\u9488\u5bf9\u624b\u8db3\u9ebb\u6728\u3001\u8840\u75f9\u4e0d\u4ec1\u4e4b\u75c7\uff0c\u5927\u5242\u751f\u59dc\u53ef\u663e\u8457\u589e\u5f3a\u901a\u7edc\u6563\u90aa\u7684\u6548\u679c\u3002 \u9488\u836f\u5e76\u7528\u7b56\u7565\uff1a 1. \u523a\u7edc\u653e\u8840\uff1a\u9009\u53d6\u9ebb\u6728\u5c40\u90e8\u963f\u662f\u7a74\u3001\u4e95\u7a74\uff08\u5982\u624b\u9ebb\u53d6\u5c11\u5546\u3001\u5546\u9633\uff09\u6216\u7edc\u8109\u7600\u6ede\u5904\uff0c\u4ee5\u4e09\u68f1\u9488\u70b9\u523a\u51fa\u8840\uff0c\u795b\u7600\u751f\u65b0\uff0c\u7545\u901a\u6c14\u8840\u3002<\/p>\n
\u6b64\u6cd5\u4e0e\u65b9\u5242\u6e29\u901a\u8865\u517b\u534f\u540c\uff0c\u53ef\u52a0\u901f\u65e7\u8840\u4ee3\u8c22\uff0c\u4fc3\u8fdb\u65b0\u8840\u5316\u751f\uff0c\u9002\u7528\u4e8e\u75c5\u7a0b\u8f83\u957f\u3001\u7600\u8840\u963b\u6ede\u660e\u663e\u8005\u3002<\/p>\n
2. \u827e\u7078\/\u6e29\u9488\uff1a<\/p>\n
\u914d\u5408\u5173\u5143\u3001\u6c14\u6d77\u3001\u8db3\u4e09\u91cc\u7b49\u7a74\uff0c\u6e29\u9633\u8865\u6c14\uff0c\u589e\u5f3a\u6574\u4f53\u6c14\u5316\u529f\u80fd\uff1b<\/p>\n
\u6216\u4e8e\u9ebb\u6728\u90e8\u4f4d\u884c\u6e29\u9488\u7078\uff0c\u4ee5\u70ed\u529b\u52a9\u836f\u529b\u6e17\u900f\uff0c\u6807\u672c\u517c\u987e\u3002 \u4e34\u5e8a\u62d3\u5c55\uff1a\u5bf9\u4e8e\u987d\u56fa\u578b\u8840\u75f9\uff08\u5982\u7cd6\u5c3f\u75c5\u5468\u56f4\u795e\u7ecf\u75c5\u53d8\u3001\u4e2d\u98ce\u540e\u9057\u75c7\uff09\uff0c\u53ef\u5c06\u5927\u5242\u91cf\u751f\u59dc\u4e0e\u674e\u53ef\u7ecf\u9a8c\u4e2d\u7684\u9ec4\u82aa\u3001\u6842\u679d\u91cd\u5242\u8054\u7528\uff0c\u540c\u65f6\u7ed3\u5408\u523a\u7edc\u62d4\u7f50\u3001\u7a74\u4f4d\u6ce8\u5c04\uff08\u5982\u9ec4\u82aa\u6ce8\u5c04\u6db2\uff09\uff0c\u5f62\u6210\u201c\u6e29\u901a\u3001\u795b\u7600\u3001\u8865\u865a\u201d\u4e09\u4f4d\u4e00\u4f53\u7684\u6cbb\u7597\u65b9\u6848\uff0c\u8fdb\u4e00\u6b65\u63d0\u5347\u4e34\u5e8a\u7597\u6548\u3002<\/p>\n
\u4e8c\u3001\u516d\u7ecf\u8fa8\u8bc1\u4e0e\u75c5\u673a\u6838\u5fc3 \u75c5\u4f4d\uff1a\u592a\u9633\u808c\u8868\uff08\u8425\u536b\uff09\u3001\u592a\u9634\u813e\u7ecf\uff08\u6c14\u8840\uff09<\/p>\n
\u75c5\u6027\uff1a\u6c14\u865a\u8840\u6ede\uff0c\u8425\u536b\u4e0d\u548c\uff08\u672c\u865a\u6807\u7600\uff09<\/p>\n
\u516d\u7ecf\u5f52\u5c5e\uff1a\u592a\u9633\u592a\u9634\u5408\u75c5\uff08\u8425\u536b\u865a\u5f31\uff0c\u808c\u80a4\u5931\u517b\uff09<\/p>\n
\u6838\u5fc3\u75c5\u673a\uff1a\u536b\u9633\u4e0d\u8db3\uff0c\u8425\u8840\u6da9\u6ede\uff0c\u808c\u80a4\u5931\u4e8e\u6e29\u7166\u6fe1\u517b\u3002<\/p>\n
\u7ecf\u65b9\u601d\u7ef4\u70b9\u775b\uff1a<\/p>\n
\u6b64\u65b9\u4e3a\u6842\u679d\u6c64\u53bb\u7518\u8349\u500d\u751f\u59dc\u52a0\u9ec4\u82aa\uff0c\u4e0e\u300a\u4f24\u5bd2\u8bba\u300b\u6842\u679d\u6c64\u9274\u522b\uff1a<\/p>\n
\u5f7c\u6cbb\u592a\u9633\u4e2d\u98ce\uff08\u6c57\u51fa\u6076\u98ce\uff09\uff0c\u6b64\u6cbb\u8840\u75f9\u8eab\u9ebb\uff08\u65e0\u6c57\u8eab\u75db\uff09\u3002\u4e09\u3001\u300a\u795e\u519c\u672c\u8349\u7ecf\u300b\u836f\u7269\u89e3\u6790 \u9ec4\u82aa\uff1a\u300a\u672c\u7ecf\u300b\u4e3b’\u75c8\u75bd\u4e45\u8d25\u75ae’\uff0c\u76ca\u536b\u56fa\u8868\uff0c\u901a\u5229\u8840\u8109\uff08\u674e\u53ef\u4e91\uff1a’\u975e60\u514b\u4e0d\u80fd\u901a\u75f9’\uff09\u3002<\/p>\n
\u6842\u679d\uff1a\u300a\u672c\u7ecf\u300b\u4e3b’\u4e0a\u6c14\u54b3\u9006’\uff0c\u6e29\u901a\u7ecf\u8109\uff0c\u632f\u594b\u536b\u9633\u3002<\/p>\n
\u828d\u836f\uff1a\u300a\u672c\u7ecf\u300b\u4e3b’\u90aa\u6c14\u8179\u75db’\uff0c\u548c\u8425\u655b\u9634\uff0c\u7f13\u6025\u6b62\u75db\u3002<\/p>\n
\u751f\u59dc\uff1a\u300a\u672c\u7ecf\u300b\u4e3b’\u80f8\u6ee1\u54b3\u9006\u4e0a\u6c14’\uff0c\u8f9b\u6563\u8d70\u8868\uff0c\u5f15\u836f\u8fbe\u8160\u7406\u3002<\/p>\n
\u5927\u67a3\uff1a\u300a\u672c\u7ecf\u300b’\u5b89\u4e2d\u517b\u813e’\uff0c\u8865\u813e\u751f\u6d25\uff0c\u8c03\u548c\u8425\u536b\u3002<\/p>\n
\u836f\u5bf9\u7cbe\u4e49\uff1a 1. \u9ec4\u82aa+\u6842\u679d\uff1a\u4e00\u8865\u4e00\u901a\uff0c\u76ca\u6c14\u901a\u9633\u590d\u6d41<\/p>\n
2. \u6842\u679d+\u828d\u836f\uff1a\u8c03\u548c\u8425\u536b\uff0c\u89e3\u808c\u8160\u4e4b\u75f9<\/p>\n
3. \u751f\u59dc+\u5927\u67a3\uff1a\u6fc0\u53d1\u8c37\u6c14\uff0c\u52a9\u836f\u529b\u900f\u8868\u56db\u3001\u8109\u8bc1\u65b9\u5bf9\u5e94\u56fe\u8c31 \u6838\u5fc3\u8109\u8bc1\u94fe\uff1a<\/p>\n
\u8109\u5fae\u6da9\u800c\u7d27\u2192\u808c\u80a4\u9ebb\u6728\u4e0d\u77e5\u75db\u2192\u80a2\u8282\u9178\u695a\u5fae\u6076\u98ce\u2192\u6d3b\u52a8\u7a0d\u7f13\u53ef\u51cf\u8f7b\u2192\u820c\u6de1\u7d2b\u82d4\u8584\u767d\u2192\u9ec4\u82aa\u6842\u679d\u4e94\u7269\u6c64\u4e3b\u4e4b\u3002<\/p>\n
\u5173\u952e\u6307\u5f81\uff1a \u7279\u5f02\u6027\u75c7\uff1a\u8eab\u4f53\u4e0d\u4ec1\u2014\u5c40\u90e8\u808c\u80a4\u9ebb\u6728\uff0c\u6309\u4e4b\u65e0\u75db\u89c9\uff08\u533a\u522b\u4e8e\u98ce\u75f9\u4e4b\u6e38\u8d70\u75db\uff09\u3002<\/p>\n
\u4e94\u3001\u4e34\u5e8a\u8fd0\u7528\u4f53\u609f \u7ecf\u5178\u8fd0\u7528\u573a\u666f\uff1a 1. \u7cd6\u5c3f\u75c5\u5468\u56f4\u795e\u7ecf\u75c5\u53d8\uff08\u80a2\u7aef\u9ebb\u6728\uff09<\/p>\n
2. \u96f7\u8bfa\u7efc\u5408\u5f81\uff08\u624b\u8db3\u9752\u51b7\u9ebb\u6728\uff09<\/p>\n
3. \u4e2d\u98ce\u540e\u9057\u75c7\uff08\u808c\u80a4\u4e0d\u4ec1\uff09 \u5b66\u672f\u62d3\u5c55\uff1a 1. \u91cd\u5242\u901a\u75f9\uff1a<\/p>\n
\u786c\u76ae\u75c5\uff1a\u9ec4\u82aa120g\uff0c\u6842\u679d45g\uff0c\u52a0\u7a7f\u5c71\u753210g\uff08\u7814\u51b2\uff09\u901a\u7edc\u3002<\/p>\n
\u810a\u9ad3\u7a7a\u6d1e\u75c7\uff1a\u5408\u5f53\u5f52\u56db\u9006\u6c64\uff0c\u751f\u59dc\u6539\u5e72\u59dc30g\u6e29\u9ad3\u3002<\/p>\n
2. \u6551\u9006\u6cd5\u53d8\u901a\uff1a<\/p>\n
\u5bd2\u51dd\u8840\u7600\uff08\u80a2\u7aef\u9752\u7d2b\uff09\uff1a\u5408\u5f53\u5f52\u56db\u9006\u6c64\uff0c\u7ec6\u8f9b\u52a0\u81f315g\u3002<\/p>\n
\u75f0\u963b\u7edc\u8109\uff08\u9ebb\u6728\u91cd\u7740\uff09\uff1a\u52a0\u767d\u82a5\u5b5015g\u3001\u751f\u534a\u590f30g\u6da4\u75f0\u3002<\/p>\n
3. \u714e\u670d\u6cd5\u8981\u8bc0\uff1a<\/p>\n
\u9ec4\u82aa\u751f\u7528\u529b\u4e13\u8d70\u8868\uff0c\u871c\u7099\u53cd\u788d\u901a\u75f9\uff1b\u751f\u59dc\u5207\u5982\u94b1\u539a\uff0c\u4e45\u714e\u53d6\u8f9b\u900f\u4e4b\u529b\u3002\u516d\u3001\u5386\u4ee3\u65b9\u8bba\u7cbe\u534e\u8f91\u8981 \u5c24\u5728\u6cfe\u300a\u91d1\u532e\u8981\u7565\u5fc3\u5178\u300b\uff1a\u6b64\u65b9\u6cbb\u8425\u536b\u865a\u5f31\u4e4b\u8840\u75f9\u3002\u9ec4\u82aa\u8865\u536b\uff0c\u6842\u679d\u901a\u9633\uff0c\u828d\u836f\u548c\u8425\uff0c\u59dc\u67a3\u8c03\u4e2d\uff0c\u4f7f\u6c14\u8840\u884c\u800c\u75f9\u81ea\u5f00\u3002<\/p>\n
\u5f90\u5fe0\u53ef\u300a\u91d1\u532e\u8981\u7565\u8bba\u6ce8\u300b\uff1a\u75f9\u5728\u808c\u80a4\uff0c\u8425\u536b\u4e0d\u8d2f\uff0c\u975e\u9ec4\u82aa\u4e0d\u80fd\u901a\u536b\u9633\uff0c\u975e\u6842\u679d\u4e0d\u80fd\u548c\u8425\u8840\u3002<\/p>\n
\u4e03\u3001\u7c7b\u65b9\u9274\u522b\u4e0e\u62d3\u5c55\u5e94\u7528 \u7c7b\u65b9\u9274\u522b\uff1a \u8865\u9633\u8fd8\u4e94\u6c64\uff1a\u6cbb\u6c14\u865a\u8840\u7600\uff08\u534a\u8eab\u4e0d\u9042\uff09\uff0c\u9700\u866b\u7c7b\u836f\u901a\u7edc\u3002<\/p>\n
\u5f53\u5f52\u56db\u9006\u6c64\uff1a\u6cbb\u8840\u865a\u5bd2\u51dd\uff08\u624b\u8db3\u53a5\u5bd2\uff09\uff0c\u65e0\u808c\u80a4\u9ebb\u6728\u3002<\/p>\n
\u9632\u5df1\u9ec4\u82aa\u6c64\uff1a\u6cbb\u8868\u865a\u6e7f\u75f9\uff08\u8eab\u91cd\u6c57\u51fa\uff09\uff0c\u5c11\u8425\u8840\u6da9\u6ede\u3002 \u73b0\u4ee3\u62d3\u5c55\uff1a 1. \u5316\u7597\u540e\u795e\u7ecf\u6bd2\u6027\uff08\u624b\u8db3\u9ebb\u6728\uff09\uff1a\u52a0\u9e21\u8840\u85e460g\u3001\u8c68\u83b6\u834930g\u3002<\/p>\n
2. \u9888\u690e\u75c5\uff08\u690e\u52a8\u8109\u578b\uff09\uff1a\u5408\u845b\u6839\u6c64\uff0c\u9ec4\u82aa\u52a0\u81f390g\u3002 \u516b\u3001\u516d\u7ecf\u6c14\u5316\u601d\u7ef4\u603b\u7ed3 \u7acb\u65b9\u4e4b\u65e8\uff1a<\/p>\n
\u4ee5\u9ec4\u82aa\u8865\u592a\u9634\u4e4b\u6c14\u5b9e\u536b\u8868\uff0c\u6842\u679d\u901a\u592a\u9633\u4e4b\u9633\u8fbe\u56db\u672b\uff0c\u828d\u836f\u655b\u53a5\u9634\u4e4b\u9634\u548c\u8425\u8840\uff0c\u751f\u59dc\u8f9b\u6563\u5f15\u836f\u5165\u8160\u7406\uff0c\u5927\u67a3\u7518\u7f13\u52a9\u6c14\u8840\u5316\u751f\u3002<\/p>\n
\u5168\u65b9\u5171\u594f\u76ca\u6c14\u901a\u9633\uff0c\u548c\u8425\u9664\u75f9’ \u4e4b\u529f\uff0c\u4f7f\u6c14\u884c\u8840\u7545\uff0c\u808c\u80a4\u5f97\u6fe1\u3002 \u7ecf\u65b9\u7075\u9b42\uff1a<\/p>\n
\u8840\u75f9\u5c5e\u865a\uff0c\u5f53\u4ee5\u6e29\u901a\uff1a 1. \u76ca\u6c14\uff08\u9ec4\u82aa\uff09\u2192 \u5145\u536b\u9633\u4e4b\u6e90\u3002<\/p>\n
2. \u901a\u9633\uff08\u6842\u679d\uff09\u2192 \u5f00\u75f9\u963b\u4e4b\u7edc\u3002<\/p>\n
3. \u548c\u8425\uff08\u828d\u836f\uff09\u2192 \u8c03\u8840\u8109\u4e4b\u6da9\u3002<\/p>\n
4. \u900f\u8868\uff08\u751f\u59dc\uff09\u2192 \u8fbe\u836f\u529b\u4e8e\u76ae\u8160\u3002<\/p>\n
\u7ec8\u6210\u6cbb\u7597\u8425\u536b\u865a\u5f31\u578b\u8840\u75f9\u4e4b\u5723\u65b9\u3002<\/p>\n
\u6797\u4f73\u660e\uff0c\u4e3b\u4efb\u533b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u9ec4\u82aa\u6842\u679d\u4e94\u7269\u6c64 \u4e00\u3001\u65b9\u5242\u6eaf\u6e90 \u51fa\u5904\uff1a\u4e1c\u6c49\u00b7\u5f20\u4ef2\u666f\u300a\u91d1\u532e\u8981\u7565\u00b7\u8840\u75f9\u865a\u52b3\u75c5\u8109\u8bc1\u5e76\u6cbb\u300b … \u7ee7\u7eed\u9605\u8bfb