\u6700\u8fd1\uff0c\u56fd\u5bb6\u536b\u5065\u59d4\u63d0\u51fa\u5b9e\u65bd\u9996\u671f\u7684\u4e09\u5e74\u4f53\u91cd\u7ba1\u7406\u884c\u52a8\uff0c\u4ec0\u4e48\u6837\u7684\u4f53\u91cd\u8981\u52a0\u5165\u4f53\u91cd\u7ba1\u7406\u961f\u5217\u4e2d\u5462\uff1f\u4f60\u662f\u8981\u9886\u8dd1\u8fd8\u662f\u966a\u8dd1\uff0c\u90a3\u5c31\u8981\u770b\u4f60\u7684\u4f53\u91cd\u60c5\u51b5\u4e86\u3002<\/p>\n
\u6839\u636e\u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u53d1\u5e03\u7684\u300a\u4f53\u91cd\u7ba1\u7406\u6307\u5bfc\u539f\u5219\uff082024\u5e74\u7248\uff09\u300b\u4ee5\u53ca\u6700\u65b0\u653f\u7b56\u89e3\u8bfb\uff0c\u7ed3\u5408\u4e0d\u540c\u8eab\u9ad8\u4eba\u7fa4\u7684\u6807\u51c6\u4f53\u91cd\u8ba1\u7b97\u65b9\u6cd5\uff0c\u6574\u7406\u5982\u4e0b\uff1a<\/p>\n
\u4e00\u3001\u5982\u4f55\u5224\u65ad\u4f53\u91cd\u662f\u5426\u7b26\u5408\u6807\u51c6\uff1f<\/p>\n
\u6210\u5e74\u7537\u5973\u901a\u7528\u8ba1\u7b97\u65b9\u5f0f<\/p>\n
\u57fa\u7840\u516c\u5f0f\u6cd5\uff1a<\/p>\n
\u7537\u6027\uff1a\u6807\u51c6\u4f53\u91cd\uff08kg\uff09= \u8eab\u9ad8(cm) – 105<\/p>\n
\u5973\u6027\uff1a\u6807\u51c6\u4f53\u91cd\uff08kg\uff09= \u8eab\u9ad8(cm) – 100<\/p>\n
\u6b63\u5e38\u8303\u56f4\uff1a\u6807\u51c6\u4f53\u91cd\u00b110%<\/p>\n
BMI\u6cd5\u200b\uff08\u9002\u7528\u4e8e18-65\u5c81\u975e\u8fd0\u52a8\u5458\uff09\uff1a<\/p>\n
BMI = \u4f53\u91cd\uff08kg\uff09\u00f7 \u8eab\u9ad8\u00b2\uff08m\u00b2\uff09<\/p>\n
\u6b63\u5e38\u8303\u56f4\uff1a18.5 \u2264 BMI < 24<\/p>\n
\u8d85\u91cd\uff1a24 \u2264 BMI < 28\uff1b\u80a5\u80d6\uff1aBMI \u2265 28\u3002<\/p>\n
\u5730\u57df\u5dee\u5f02\uff0c\u6807\u51c6\u4f53\u91cd\u8981\u9002\u8c03\uff1a<\/p>\n
\u200b\u5317\u65b9\u4eba\uff1a\u6807\u51c6\u4f53\u91cd\uff08kg\uff09=\uff08\u8eab\u9ad8cm – 150\uff09\u00d70.6 +50<\/p>\n
\u200b\u5357\u65b9\u4eba\uff1a\u6807\u51c6\u4f53\u91cd\uff08kg\uff09=\uff08\u8eab\u9ad8cm – 150\uff09\u00d70.6 +48<\/p>\n
\u4f8b\u5982\uff1a\u5317\u65b9\u5973\u6027160cm\u6807\u51c6\u4f53\u91cd=\uff08160-150\uff09\u00d70.6+48=54kg\u3002<\/p>\n
\u6ce8\u610f\u4e8b\u9879\uff1a<\/p>\n
\u4f53\u8102\u7387\u66f4\u5173\u952e\uff1a\u808c\u8089\u91cf\u9ad8\u8005\uff08\u5982\u5065\u8eab\u4eba\u7fa4\uff09\u53ef\u80fd\u4f53\u91cd\u8d85\u6807\u4f46\u4f53\u8102\u7387\u6b63\u5e38\uff1b<\/p>\n
\u4e8c\u3001\u7279\u6b8a\u4eba\u7fa4\u7684\u8865\u5145\u8bf4\u660e<\/p>\n
1\u30016-12\u5c81\u5b69\u5b50<\/p>\n
\u6807\u51c6\u4f53\u91cd\u8ba1\u7b97\u516c\u5f0f\uff1a<\/p>\n
6\u5c81\u524d\uff1a\u4f53\u91cd\uff08kg\uff09= \u5e74\u9f84\u00d72 + 8<\/p>\n
\u4f8b\u5982\uff1a6\u5c81\u7537\u5b69\u22486\u00d72+8=20kg\uff08\u4e0e\u5b9e\u9645\u8303\u56f418.4-30.2kg\u57fa\u672c\u543b\u5408\uff09<\/p>\n
7-12\u5c81\uff1a\u4f53\u91cd\uff08kg\uff09=\uff08\u5e74\u9f84\u00d77 -5\uff09\u00f7 2<\/p>\n
\u4f8b\u5982\uff1a12\u5c81\u7537\u5b69\u2248\uff0812\u00d77-5\uff09\u00f72=39.5kg\uff08\u4e0e\u5b9e\u9645\u8303\u56f432-55kg\u90e8\u5206\u91cd\u53e0\uff09<\/p>\n
\u6807\u51c6\u8eab\u9ad8\u8bc4\u4f30\uff1a<\/p>\n
\u8eab\u9ad8\u7684\u4e2a\u4f53\u5dee\u5f02\u8f83\u5927\uff0c\u9700\u7ed3\u5408\u7236\u6bcd\u9057\u4f20\uff08\u5982\u7236\u6bcd\u8eab\u9ad8\u516c\u5f0f\uff09\u548c\u751f\u957f\u66f2\u7ebf\u7efc\u5408\u5224\u65ad\u3002<\/p>\n
\u82e5\u8eab\u9ad8\u4f4e\u4e8e\u540c\u9f84\u4eba\u7b2c3\u767e\u5206\u4f4d\u6216\u9ad8\u4e8e\u7b2c97\u767e\u5206\u4f4d\uff0c\u5efa\u8bae\u5c31\u533b\u8bc4\u4f30\u751f\u957f\u53d1\u80b2\u60c5\u51b5\u3002<\/p>\n
\u8d85\u91cd\/\u80a5\u80d6\u5224\u65ad\uff1a<\/p>\n
BMI\u6cd5\uff1aBMI=\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9ad8\u00b2\uff08m\u00b2\uff09\uff0c6-12\u5c81\u513f\u7ae5BMI\u226519\u4e3a\u8d85\u91cd\uff0c\u226522\u4e3a\u80a5\u80d6\u3002<\/p>\n
\u4f53\u91cd\u767e\u5206\u6bd4\u6cd5\uff1a\u8d85\u8fc7\u540c\u5e74\u9f84\u3001\u6027\u522b\u6807\u51c6\u4f53\u91cd20%\u4e3a\u8f7b\u5ea6\u80a5\u80d6\uff0c50%\u4ee5\u4e0a\u4e3a\u91cd\u5ea6\u80a5\u80d6<\/p>\n
2\u300165\u5c81\u4ee5\u4e0a\u8001\u5e74\u4eba<\/p>\n
65\u5c81\u4ee5\u4e0a\u4eba\u7fa4\u53ef\u9002\u5f53\u653e\u5bbd\u6807\u51c6\uff08BMI 20~26.9\uff09\uff0c\u4f46\u9700\u7ed3\u5408\u808c\u8089\u91cf\u3001\u6162\u6027\u75c5\u60c5\u51b5\u8c03\u6574\u3002<\/p>\n
\u200b\u4e09\u3001\u79d1\u5b66\u4f53\u91cd\u7ba1\u7406\u5efa\u8bae<\/p>\n
\u996e\u98df\u63a7\u5236\uff1a<\/p>\n
\u6bcf\u65e5\u80fd\u91cf\u6444\u5165\u7537\u60271200-1500kcal\uff0c\u5973\u60271000-1200kcal\uff1b<\/p>\n
\u4f18\u5148\u9009\u62e9\u5168\u8c37\u7269\u3001\u4f4e\u8102\u86cb\u767d\u8d28\uff08\u5982\u9c7c\u867e\u3001\u9e21\u80f8\u8089\uff09\uff0c\u51cf\u5c11\u6cb9\u70b8\u98df\u54c1\u548c\u542b\u7cd6\u996e\u6599\u3002<\/p>\n
\u8fd0\u52a8\u65b9\u6848\uff1a<\/p>\n
\u6bcf\u5468\u81f3\u5c11150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\uff08\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\uff09\uff0c\u914d\u5408\u6bcf\u54682-3\u6b21\u6297\u963b\u8bad\u7ec3\u3002<\/p>\n
\u751f\u6d3b\u4e60\u60ef\uff1a<\/p>\n
\u907f\u514d\u4e45\u5750\uff0c\u6bcf\u5c0f\u65f6\u8d77\u8eab\u6d3b\u52a83-5\u5206\u949f\uff1b<\/p>\n
\u665a\u9910\u572817:00-19:00\u5b8c\u6210\uff0c\u907f\u514d\u591c\u5bb5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u6700\u8fd1\uff0c\u56fd\u5bb6\u536b\u5065\u59d4\u63d0\u51fa\u5b9e\u65bd\u9996\u671f\u7684\u4e09\u5e74\u4f53\u91cd\u7ba1\u7406\u884c\u52a8\uff0c\u4ec0\u4e48\u6837\u7684\u4f53\u91cd\u8981\u52a0\u5165\u4f53\u91cd\u7ba1\u7406\u961f\u5217\u4e2d … \u7ee7\u7eed\u9605\u8bfb