\u6ce8\u610f<\/p>\n
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\u4ec5\u670910%-20%\u7684\u60a3\u8005\u9700\u8981\u624b\u672f\u6cbb\u7597\uff0c\u90a3\u4e48\uff0c\u6211\u4eec\u8981\u5982\u4f55\u79d1\u5b66\u770b\u5f85\u201c\u8170\u7a81\u201d\u95ee\u9898\uff1f<\/p>\n
\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u75c7\u662f\u8170\u690e\u5404\u90e8\u5206\u5982\u690e\u95f4\u76d8\u9000\u884c\u6027\u53d8\uff0c\u7ea4\u7ef4\u73af\u7834\u88c2\uff0c\u9ad3\u6838\u7ec4\u7ec7\u7a81\u51fa\u6216\u8131\u79bb\u690e\u95f4\u76d8\u675f\u7f1a\u8fdb\u5165\u690e\u7ba1\u538b\u8feb\u548c\u523a\u6fc0\u795e\u7ecf\u6839\uff0c\u5bfc\u81f4\u9a6c\u5c3e\u795e\u7ecf\u635f\u5bb3\u7684\u4e00\u79cd\u7efc\u5408\u5f81\uff0c\u4f1a\u5f15\u8d77\u8170\u817f\u75bc\u75db\u3001\u9ebb\u6728\u7b49\u4e00\u7cfb\u5217\u75c7\u72b6\u3002<\/p>\n
\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u75c7\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u810a\u67f1\u75be\u75c5\uff0c\u591a\u53d1\u4e8e20\u201440\u5c81\u7684\u5e74\u7eaa\uff0c\u7406\u8bba\u4e0a\u6765\u8bf4\uff0c\u6240\u6709\u7684\u8170\u690e\u95f4\u76d8\u5747\u6709\u53ef\u80fd\u7a81\u51fa\uff0c\u4f46\u4ece\u4e34\u5e8a\u4e0a\u6765\u770b\uff0c\u591a\u4ee5\u81704\u3001\u81705\uff08L4-L5\uff09\uff0c\u81705\u3001\u9ab61\uff08L5-S1\uff09\u53eb\u4e3a\u591a\u89c1\uff0c\u536090%\u4ee5\u4e0a\u3002<\/p>\n
\u5176\u53d1\u751f\u4ee5\u690e\u95f4\u76d8\u7684\u9000\u884c\u6027\u53d8\u4e3a\u57fa\u7840\uff0c\u4e0e\u804c\u4e1a\u3001\u5916\u4f24\u3001\u80a5\u80d6\u7b49\u56e0\u7d20\u76f8\u5173\u3002<\/p>\n
\u75c7\u72b6\u4e0e\u4f53\u5f81<\/p>\n
\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u75c7\u7684\u75c7\u72b6\u8f83\u4e3a\u591a\u89c1\uff0c\u4f46\u4e5f\u6709\u5178\u578b\uff0c\u4e00\u4e9b\u75c7\u72b6\u6613\u4e0e\u5176\u4ed6\u75be\u75c5\u5982\u810a\u9ad3\u578b\u9888\u690e\u75c5\u6df7\u6dc6\uff0c\u5728\u5224\u65ad\u65f6\u5e94\u91c7\u96c6\u60a3\u8005\u75c5\u53f2\u3001\u5916\u4f24\u60c5\u51b5\u3001\u53d1\u75c5\u65f6\u95f4\u6cbb\u7597\u53ca\u6548\u679c\u3002<\/p>\n
1\u3001\u75bc\u75db<\/p>\n
\u75bc\u75db\u6709\u4e24\u79cd\uff0c\u4e00\u79cd\u662f\u5c40\u9650\u4e8e\u8170\u90e8\u7684\u75bc\u75db\uff0c\u53e6\u5916\u4e00\u79cd\u5219\u662f\u5728\u538b\u8feb\u5230\u795e\u7ecf\u540e\u7684\u653e\u5c04\u6027\u75bc\u75db\u3002<\/p>\n
\u2460 \u8170\u90e8\u75bc\u75db<\/p>\n
\u8170\u90e8\u75bc\u75db\u662f\u201c\u8170\u7a81\u201d\u7684\u7279\u5f02\u6027\u75c7\u72b6\uff0c\u5927\u90e8\u5206\u60a3\u8005\u5728\u521d\u671f\u65f6\u8868\u73b0\u4e3a\u5c40\u90e8\u949d\u75db\uff0c\u75c5\u60c5\u8fdb\u4e00\u6b65\u53d1\u5c55\u540e\uff0c\u53ef\u80fd\u8f6c\u53d8\u4e3a\u660e\u663e\u7684\u523a\u75db\u3002<\/p>\n
\u2461 \u653e\u5c04\u6027\u75bc\u75db<\/p>\n
\u5f53\u9ad3\u6838\u7a81\u51fa\u538b\u8feb\u5230\u5750\u9aa8\u795e\u7ecf\u65f6\uff0c\u4f1a\u5411\u81c0\u90e8\u3001\u817f\u90e8\u653e\u5c04\u75bc\u75db\uff0c\u4e25\u91cd\u8005\u751a\u81f3\u4e00\u76f4\u8513\u5ef6\u5230\u5c0f\u817f\u6216\u8db3\u90e8\u3002\u8fd9\u79cd\u653e\u5c04\u6027\u75bc\u75db\u901a\u5e38\u8fd8\u4f1a\u4f34\u968f\u9ebb\u6728\u3001\u523a\u75db\u6216\u707c\u70ed\u611f\uff0c\u4e14\u5728\u8d70\u8def\u3001\u7ad9\u7acb\u3001\u5f2f\u8170\u6216\u8fc7\u5ea6\u75b2\u52b3\u65f6\u75db\u611f\u52a0\u91cd\u3002<\/p>\n
2\u3001\u808c\u8089\u65e0\u529b\u6216\u840e\u7f29<\/p>\n
\u795e\u7ecf\u538b\u8feb\u4e25\u91cd\u7684\u60a3\u8005\uff0c\u76f8\u5173\u808c\u8089\u51fa\u73b0\u840e\u7f29\u65e0\u529b\uff0c\u5178\u578b\u7684\u5c31\u662f\u62ac\u811a\u65e0\u529b\u3001\u8d70\u8def\u62d6\u6b65\u53ca\u6b65\u4f10\u4e0d\u7a33\u7684\u60c5\u51b5\u3002<\/p>\n
3\u3001\u538b\u75db<\/p>\n
\u5728\u81704-5\u6216\u81705\u9ab61\u68d8\u95f4\u97e7\u5e26\u4fa7\u65b9\u6709\u660e\u663e\u7684\u538b\u75db\u70b9\uff0c\u540c\u65f6\u6709\u81f3\u5c0f\u817f\u6216\u8db3\u90e8\u7684\u653e\u5c04\u6027\u75db<\/p>\n
4\u3001\u9a6c\u5c3e\u7efc\u5408\u5f81<\/p>\n
\u82e5\u7a81\u51fa\u8f83\u5927\u6216\u4e2d\u592e\u578b\u7a81\u51fa\u6216\u9ad3\u6838\u8fdb\u5165\u690e\u7ba1\uff0c\u5f15\u8d77\u8170\u690e\u7ba1\u7edd\u5bf9\u6216\u76f8\u5bf9\u72ed\u7a84\u540e\u538b\u8feb\u9a6c\u5c3e\u795e\u7ecf\u800c\u4ea7\u751f\u4e00\u7cfb\u5217\u795e\u7ecf\u529f\u80fd\u969c\u788d\u3002\u53ef\u8868\u73b0\u4e3a\u53cc\u4e0b\u80a2\u53ca\u4f1a\u9634\u90e8\u9ebb\u6728\u3001\u611f\u89c9\u51cf\u5f31\u6216\u6d88\u5931\uff1b\u6392\u5c3f\u6392\u4fbf\u4e4f\u529b\u3001\u5c3f\u6f74\u7559\u3001\u5927\u5c0f\u4fbf\u5931\u7981\uff0c\u7537\u6027\u8fd8\u53ef\u51fa\u73b0\u6027\u529f\u80fd\u969c\u788d\u3002<\/p>\n
5\u3001\u810a\u67f1\u6d3b\u52a8\u53d7\u9650<\/p>\n
\u9ad3\u6838\u7a81\u51fa\u538b\u8feb\u795e\u7ecf\u6839\u540e\uff0c\u5f15\u53d1\u8170\u808c\u4fdd\u62a4\u6027\u7d27\u5f20\uff0c\u53ef\u5355\u4fa7\uff0c\u4e5f\u53ef\u53cc\u4fa7\uff0c\u7531\u4e8e\u8170\u808c\u7d27\u5f20\uff0c\u8170\u690e\u751f\u7406\u6027\u524d\u51f8\u6d88\u5931\uff0c\u810a\u67f1\u524d\u5c48\u540e\u4f38\u6d3b\u52a8\u53d7\u9650\u5236\u3002<\/p>\n
6\u3001\u76f4\u817f\u62ac\u9ad8\u8bd5\u9a8c\u9633\u6027<\/p>\n
\u60a3\u4fa7\u62ac\u817f\u53d7\u9650\uff0c\u5e76\u611f\u5230\u5411\u5c0f\u817f\u6216\u8db3\u7684\u653e\u5c04\u75db\u5373\u4e3a\u9633\u6027\u3002\u6709\u65f6\u62ac\u9ad8\u5065\u80a2\u800c\u60a3\u4fa7\u817f\u53d1\u751f\u9ebb\u75db\uff0c\u7cfb\u56e0\u60a3\u4fa7\u795e\u7ecf\u53d7\u7275\u62c9\u5f15\u8d77\u3002<\/p>\n
7\u3001\u810a\u67f1\u4fa7\u5f2f\u7578\u5f62<\/p>\n
\u4f53\u73b0\u4e3a\u4e0b\u8170\u90e8\uff0c\u524d\u5c48\u65f6\u66f4\u4e3a\u660e\u663e\u3002\u7578\u5f62\u53d6\u51b3\u4e8e\u795e\u7ecf\u6839\u4e0e\u9ad3\u6838\u7a81\u51fa\u65b9\u5411\u7684\u5173\u7cfb\uff0c\u6709\u4e24\u79cd\u3002<\/p>\n
\u25cf \u5de6\uff1a\u9ad3\u6838\u7a81\u51fa\u4f4d\u4e8e\u795e\u7ecf\u6839\u5185\u524d\u65b9\uff0c\u810a\u67f1\u5411\u60a3\u4fa7\u5f2f\uff0c\u5982\u5411\u5065\u4fa7\u7684\u5f2f\u5219\u75bc\u75db\u52a0\u5267<\/p>\n
\u25cf \u53f3\uff1a\u9ad3\u6838\u7a81\u51fa\u4f4d\u4e8e\u795e\u7ecf\u6839\u5916\u524d\u65b9\uff0c\u810a\u67f1\u5411\u5065\u4fa7\u5f2f\uff0c\u5982\u5411\u60a3\u4fa7\u7684\u5f2f\u5219\u75bc\u75db\u52a0\u5267<\/p>\n
\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u75c7\u7684\u6cbb\u7597<\/b><\/p>\n
\u4e8b\u5b9e\u4e0a\uff0c\u7edd\u5927\u591a\u6570\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u75c7\u60a3\u8005\u53ef\u4ee5\u901a\u8fc7\u4fdd\u5b88\u6cbb\u7597\u8fbe\u5230\u4e34\u5e8a\u6cbb\u6108\uff0c\u5373\u5404\u79cd\u75c7\u72b6\u5f97\u5230\u7f13\u89e3\u6216\u6d88\u5931\u3002<\/p>\n
\u4ec5\u670910%-20%\u7684\u60a3\u8005\u9700\u8981\u624b\u672f\u6cbb\u7597\uff0c\u56e0\u6b64\u88ab\u786e\u8bca\u7684\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u75c7\u7684\u60a3\u8005\u5728\u4e0d\u4f34\u968f\u795e\u7ecf\u4e25\u91cd\u538b\u8feb\u7684\u60c5\u51b5\u4e0b\u5e94\u9009\u62e9\u4fdd\u5b88\u6cbb\u7597\u3002\u4e0b\u9762\u6211\u4e5f\u5c06\u4e3a\u5927\u5bb6\u7740\u91cd\u4ecb\u7ecd\u4fdd\u5b88\u6cbb\u7597\u65b9\u6cd5\uff1a<\/p>\n
1\u3001\u907f\u514d\u4e0d\u826f\u56e0\u7d20<\/p>\n
\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u75c7\u7684\u53d1\u751f\u9664\u4e86\u662f\u4ee5\u8170\u690e\u9000\u53d8\u4e3a\u57fa\u7840\u5916\uff0c\u5927\u90e8\u5206\u4ecd\u662f\u5916\u56e0\uff0c\u6211\u4eec\u5e94\u907f\u514d\u8fd9\u4e9b\u4e0d\u826f\u4e60\u60ef\u3001\u56e0\u7d20\u3002<\/p>\n
\u5305\u62ec\u751f\u6d3b\u548c\u5de5\u4f5c\u7684\u5750\u59ff\u3001\u7ad9\u59ff\uff0c\u4e0d\u8fc7\u5ea6\u5f2f\u8170\u8d1f\u91cd\u3001\u642c\u4e1c\u897f\u3001\u7761\u504f\u786c\u4e00\u70b9\u7684\u5e8a\u57ab\u3001\u4e0d\u4e45\u5750\u7b49\u3002\u91cd\u4f53\u529b\u52b3\u52a8\u8005\u5e94\u4f69\u6234\u62a4\u8170\uff0c\u529e\u516c\u5ba4\u4e45\u5750\u4eba\u7fa4\uff0c\u5e94\u9009\u62e9\u80fd\u652f\u6491\u8170\u90e8\u7684\u5ea7\u6905\u6216\u9760\u80cc\uff0c\u628a\u8170\u9876\u8d77\u6765\u4e0d\u5411\u540e\u7a81\u3002<\/p>\n
2\u3001\u953b\u70bc\u8170\u90e8\u808c\u8089<\/p>\n
\u4e34\u5e8a\u53d1\u73b0\u8170\u90e8\u808c\u8089\u4e0d\u8db3\u8005\u66f4\u5bb9\u6613\u51fa\u73b0\u201c\u8170\u7a81\u201d\uff0c\u6025\u6027\u53d1\u4f5c\u65f6\uff0c\u60a3\u8005\u5e94\u5367\u5e8a\u4f11\u606f\u3002<\/p>\n
\u5728\u8170\u90e8\u75bc\u75db\u75c7\u72b6\u7f13\u89e3\u540e\u518d\u8fdb\u884c\u9002\u5f53\u7684\u953b\u70bc\uff0c\u4ee5\u52a0\u5f3a\u8170\u80cc\u808c\u8089\u529b\u91cf\uff0c\u51cf\u5c11\u8170\u690e\u7684\u4ee3\u507f\uff0c\u4ece\u800c\u7f13\u89e3\u75c7\u72b6\u3002\u5e38\u89c1\u7684\u52a8\u4f5c\u6709\u5982\u300c \u5c0f\u71d5\u98de \u300d\u3001\u300c \u86d9\u6cf3\u300d\u3001\u300c \u4e94\u70b9\u652f\u6491\u6cd5 \u300d\u7b49\u52a8\u4f5c\u3002<\/p>\n
3\u3001\u836f\u7269\u6cbb\u7597<\/p>\n
\u2460 \u4e2d\u836f\u5916\u7528\u3002<\/p>\n
\u9009\u62e9\u5177\u6709\u6cbb\u7597\u6548\u679c\u7684\u818f\u836f\uff0c\u800c\u975e\u7f13\u89e3\u578b\uff0c\u8fdb\u884c\u5916\u6577\u3002\u4e2d\u836f\u901a\u8fc7\u836f\u7269\u914d\u4f0d\u548c\u72ec\u7279\u7684\u900f\u76ae\u7ed9\u836f\u65b9\u5f0f\uff0c\u6539\u5584\u5c40\u90e8\u5fae\u5faa\u73af\u3001\u52a0\u901f\u708e\u75c7\u56e0\u5b50\u7684\u4ee3\u8c22\u3001\u589e\u5f3a\u7ec4\u7ec7\u7684\u8425\u517b\u4f9b\u7ed9\u548c\u4ee3\u8c22\u80fd\u529b\uff0c\u4ece\u800c\u4fc3\u8fdb\u7ecf\u7edc\u901a\u7545\uff0c\u51cf\u8f7b\u5c40\u90e8\u7ec4\u7ec7\u7684\u5145\u8840\u3001\u6c34\u80bf\uff0c\u7f13\u89e3\u708e\u75c7\u548c\u75bc\u75db\u3001\u5b9e\u73b0\u5bf9\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u75c7\u7684\u9488\u5bf9\u6027\u6cbb\u7597\u3002<\/p>\n
\u2461 \u53e3\u670d\u4e2d\u6210\u836f\u6216\u975e\u753e\u4f53\u7c7b\u836f\u7269\u3002<\/p>\n
4\u3001\u7275\u5f15\u6cbb\u7597<\/p>\n
\u7275\u5f15\u6cbb\u7597\u662f\u9888\u690e\u75c5\u3001\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u75c7\u4fdd\u5b88\u6cbb\u7597\u6cd5\u4e2d\u5e38\u7528\u7684\u65b9\u5f0f\uff0c\u901a\u8fc7\u65bd\u52a0\u5916\u529b\u7275\u62c9\u60a3\u8005\u7684\u810a\u67f1\uff0c\u4ee5\u51cf\u8f7b\u690e\u95f4\u76d8\u4e4b\u95f4\u7684\u538b\u529b\uff0c\u4ee5\u7f13\u89e3\u795e\u7ecf\u6839\u53d7\u538b\u7684\u60c5\u51b5\uff0c\u5176\u672c\u8d28\u5728\u4e8e\u89e3\u9664\u538b\u529b\u548c\u7ef4\u6301\u690e\u4f53\u5e73\u8861\u3002<\/p>\n
\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u9aa8\u8d28\u758f\u677e\u3001\u8170\u690e\u9aa8\u6298\u3001\u8170\u690e\u6ed1\u8131\u3001\u4e25\u91cd\u8170\u690e\u7ba1\u72ed\u7a84\u75c7\u7684\u60a3\u8005\uff0c\u5219\u4e0d\u9002\u5408\u7275\u5f15\u3002<\/p>\n
5\u3001\u9488\u7078\u6cbb\u7597<\/p>\n
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6\u3001\u63a8\u62ff\u624b\u6cd5<\/p>\n
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[1] \u8170\u690e\u95f4\u76d8\u7a81\u51fa\u7684\u75c7\u72b6\u3001\u8bca\u65ad\u4e0e\u6cbb\u7597.\u5bb6\u5ead\u751f\u6d3b\u6307\u53572025(04).<\/p>\n
[2] \u752b\u98de\u8367\uff0c \u803f\u96f7\u5b87\uff0c \u9769\u5eb7\u6210\u7b49. \u8d85\u58f0\u5f15\u5bfc\u4e0b\u8170\u795e\u7ecf\u6839\u963b\u6ede\u8054\u5408\u4e2d\u836f\u5916\u6577\u6cbb\u7597\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u75c7\u7684\u4e34\u5e8a\u89c2\u5bdf\uff3bJ\uff3d. \u4e2d\u56fd\u6c11\u95f4\u7597\u6cd5\uff0c 2024\uff0c 32\uff0816\uff09\uff1a 31-34.<\/p>\n
[3] \u674e\u8273,\u5f90\u6653\u71d5,\u8def\u7b49\u8363,\u7b49.\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u75c7\u4e2d\u533b\u6cbb\u7597\u53ca\u62a4\u7406\u7814\u7a76\u8fdb\u5c55[J].\u4e2d\u897f\u533b\u7ed3\u5408\u62a4\u7406,2025,11(2):97-101. DOI\uff1a 10.55111\/j.issn2709-1961.20241211005.<\/p>\n
[4] ZHAO D D\uff0c ZHANG H. Clinical effect of acupoint massage in the treatment of lumbar disc herniation and the impact on patients’ lumbar core stabilizing muscle group function\uff3bJ\uff3d. Clin Med Eng\uff0c 2024\uff0c 31\uff087\uff09\uff1a 841-842. \uff08in Chinese\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"
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