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02<\/p>\n

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\u56f4\u7edd\u7ecf\u671f\u5931\u7720(Perimenopausal insomnia, PMI)\uff0c\u662f\u6307\u5973\u6027\u5728\u7edd\u7ecf\u524d\u540e\u9636\u6bb5\u65f6\uff0c\u7531\u4e8e\u5375\u5de2\u529f\u80fd\u7684\u9010\u6e10\u8870\u9000\u3001\u96cc\u6fc0\u7d20\u6c34\u5e73\u7684\u663e\u8457\u964d\u4f4e\uff0c\u4ee5\u53ca\u8111\u795e\u7ecf\u9012\u8d28\u5e73\u8861\u7684\u7d0a\u4e71\uff0c\u5bfc\u81f4\u7684\u4e00\u7cfb\u5217\u7761\u7720\u969c\u788d\u548c\u7761\u7720\u8d28\u91cf\u95ee\u9898\u3002\u4e34\u5e8a\u5e38\u5e38\u5448\u73b0\u51fa\u60a3\u8005\u5165\u7761\u56f0\u96be\uff0c\u6216\u7720\u6d45\u6613\u9192\uff0c\u4e00\u65e6\u9192\u6765\u96be\u4ee5\u518d\u6b21\u5165\u7761\uff0c\u751a\u81f3\u6574\u591c\u90fd\u65e0\u6cd5\u5b89\u7a33\u5165\u7761\uff1b\u540c\u65f6\uff0c\u8be5\u75c5\u5f80\u5f80\u4f34\u968f\u7740\u7ecf\u671f\u7d0a\u4e71\u3001\u60c5\u7eea\u6ce2\u52a8\u3001\u6f6e\u70ed\u76d7\u6c57\u3001\u53e3\u71e5\u54bd\u5e72\u53ca\u9762\u90e8\u6f6e\u7ea2\u7b49\u591a\u79cd\u75c7\u72b6\u3002<\/p>\n

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