6 \u76ae\u80a4\u79d1\u9a8c\u65b9<\/p>\n
6.1 \u6e7f\u75b9<\/p>\n
\u9a8c\u65b91\uff1a\u8702\u8721 150\uff5e200 g\uff0c\u725b\u8102 150 g\uff0c\u6a1f\u8111 35%\uff0c\u6a44\u6984\u6cb9 80 g\uff0c\u6d77\u76d0 25 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u8702\u8721\u52a0\u70ed\u7194\u5316\uff0c\u52a0\u5165\u8bf8\u836f\u6df7\u5300\u5373\u6210\u3002\u6bcf\u65e5\u6d82\u60a3\u5904 2\uff5e3 \u6b21\u3002<\/p>\n
\u9a8c\u65b9 2\uff1a\u8702\u8721 30 g\uff0c\u77f3\u7070\u77f3 15 g\uff0c\u77ff\u7269\u6cb9 15 g\uff0c\u7eaf\u677e\u8102 10 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u4e0a\u8ff0\u8bf8\u836f\u52a0\u70ed\u6405\u62cc\u5747\u5300\uff0c\u6d82\u4e8e\u60a3\u5904\uff0c\u9694\u65e5\u66f4\u6362 1 \u6b21\u30027 \u65e5\u4e3a 1 \u7597\u7a0b\u3002<\/p>\n
\u9a8c\u65b9 3\uff1a\u8702\u8721 160g\uff0c\u77ff\u7269\u6cb9 160g\uff0c\u7eaf\u677e\u8102 180g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u8702\u8721\u52a0\u70ed\u7194\u5316\u540e\uff0c\u52a0\u5165\u540e 2 \u5473\u6df7\u5300\uff0c\u51b7\u5374\u5373\u6210\uff0c\u6d82\u62b9\u60a3\u5904\uff0c1 \u65e5 3\uff5e4 \u6b21\u3002<\/p>\n
\u9a8c\u65b9 4\uff1a\u8702\u8721 120 g\uff0c\u9999\u6cb9 180 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u7528\u6587\u706b\u5c06\u9999\u6cb9\u71ac\u6cb8\uff0c\u52a0\u5165\u8702\u8721\u7194\u5316\uff0c\u5f85\u51c9\u900f\u51dd\u5982\u818f\u5373\u6210\u3002\u6d82\u60a3\u5904\uff0c1 \u65e5 3 \u6b21\u3002<\/p>\n
6.2 \u76ae\u80a4\u75c5\u548c\u6e83\u75a1<\/p>\n
\u9a8c\u65b9\uff1a\u8702\u8721 150\uff5e200 g\uff0c\u725b\u8102 15 g\uff0c\u6a44\u6984\u6cb9 80 g\uff0c\u6a1f\u8111 35 g\uff0c\u6d77\u76d0 25 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u4e0a\u8ff0\u8bf8\u836f\u5165\u9505\u4e2d\uff0c\u6587\u706b\u71ac\u5316\uff0c\u6405\u62cc\uff0c\u5374\u6210\u8f6f\u818f\uff0c\u5916\u6d82\u60a3\u5904\uff0c1 \u65e5 2 \u6b21\u3002<\/p>\n
6.3 \u76ae\u708e\u548c\u795e\u7ecf\u6027\u76ae\u708e<\/p>\n
\u9a8c\u65b9 1\uff1a\u8702\u8721 30 g\uff0c\u78b3\u9178\u9499 15 g\uff0c\u77ff\u7269\u6cb9 15 g\uff0c\u7eaf\u677e\u8102 10 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u4e0a\u8ff0\u8bf8\u5473\u836f\u52a0\u70ed\u540e\u6405\u62cc\u5747\u5300\uff0c\u6d82\u4e8e\u60a3\u5904\uff0c\u5e76\u5305\u624e\u56fa\u5b9a\uff0c\u9694\u65e5\u66f4\u6362 1 \u6b21\uff0c7 \u65e5\u4e3a 1 \u7597\u7a0b\u3002<\/p>\n
\u9a8c\u65b9 2\uff1a\u8702\u8721 160g\uff0c\u77ff\u7269\u6cb9 600g\uff0c\u7eaf\u677e\u8102 180g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u8702\u8721\u7194\u5316\u52a0\u5176\u4ed6 2 \u5473\u6df7\u5408\u8c03\u5300\uff0c\u51b7\u5374\u540e\u5373\u6210\u3002\u6bcf\u65e5\u6d82\u60a3\u5904 2\uff5e3 \u6b21\u3002<\/p>\n
\u9a8c\u65b9 3\uff1a\u8702\u8721 30 g\uff0c\u7089\u7518\u77f3\u6d17\u5242 15 g\uff0c\u71d5\u9ea6\u7247\u7c8935 g\uff0c\u7518\u6cb9 100 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u7518\u6cb9\u3001\u7089\u7518\u77f3\u52a0\u5165\u9505\u4e2d\uff0c\u6162\u706b\u52a0\u70ed 5 min\uff0c\u52a0\u5165\u71d5\u9ea6\u7247\u7c89\u7168 2 min\uff0c\u518d\u52a0\u8702\u8721\u7194\u5316\u6405\u62cc\uff0c\u51c9\u540e\u6210\u8f6f\u818f\uff0c\u5916\u6d82\u60a3\u5904\uff0c\u6bcf\u65e5 3 \u6b21\u3002<\/p>\n
\u9a8c\u65b9 4\uff1a\u767d\u8702\u8721 7 g\uff0c\u787c\u7802 2 g\uff0c\u6db2\u4f53\u77f3\u8721 30 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5148\u5c06\u787c\u7802\u6eb6\u89e3\u4e8e 12 g \u84b8\u998f\u6c34\u4e2d\uff0c\u5c06\u767d\u8702\u8721\u52a0\u5165\u5176\u4e2d\u52a0\u70ed\u7194\u5316\uff0c\u518d\u52a0\u5165\u77f3\u8721\u6df7\u5408\uff0c\u6405\u62cc\u5747\u5300\u6210\u818f\u3002\u6bcf\u65e5\u6d82\u60a3\u5904 3\uff5e5 \u6b21\u3002<\/p>\n
6.4 \u5934\u7663<\/p>\n
\u9a8c\u65b9\uff1a\u9ec4\u8721 45 g\uff0c\u786b\u9ec4\u7c89 45 g\uff0c\u82e6\u695d\u5b50 45 g\uff0c\u5ddd\u6912 45 g\uff0c\u51e1\u58eb\u6797 180 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u82e6\u695d\u5b50\u7092\u7126\u7814\u7c89\uff0c\u5ddd\u6912\u7814\u7c89\uff0c\u518d\u5c06\u9ec4\u8721\u6587\u706b\u52a0\u70ed\u7194\u5316\uff0c\u4e0e\u8bf8\u5473\u836f\u7c89\u6df7\u5408\u8c03\u5300\uff0c\u6bcf\u65e5\u65e9\u665a\u5404\u6d821\u6b21\uff0c\u8fde\u7528 7 \u65e5\u3002<\/p>\n
6.5 \u9e45\u638c\u98ce<\/p>\n
\u9a8c\u65b9\uff1a\u9ec4\u8721 100 g\uff0c\u5f53\u5f52 100 g\uff0c\u7d2b\u8349 20 g\uff0c\u9999\u6cb9500 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u5f53\u5f52\uff0c\u7d2b\u8349\u7528\u9999\u6cb9\u5fae\u706b\u70b8\u81f3\u67af\u7126\uff0c\u53bb\u9664\u836f\u6e23\u540e\u52a0\u8702\u8721\uff0c\u6162\u706b\u52a0\u70ed\u7194\u5316\u62cc\u5300\u6210\u8f6f\u818f\uff0c\u5916\u6d82\u60a3\u5904\uff0c1 \u65e5 3 \u6b21\u3002<\/p>\n
6.6 \u811a\u7663<\/p>\n
\u9a8c\u65b9\uff1a\u8702\u8721 30 g\uff0c\u6a1f\u8111 15 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5148\u5c06\u8702\u8721\u52a0\u70ed\u7194\u5316\uff0c\u6d82\u5728\u6d88\u6bd2\u8fc7\u7684\u7eb1\u5e03\u4e0a\uff0c\u7136\u540e\u5c06\u6a1f\u8111\u7814\u4e3a\u7ec6\u672b\uff0c\u6492\u5728\u8702\u8721\u9762\u4e0a\uff0c\u8d34\u6577\u60a3\u5904\uff0c\u6bcf\u65e5\u6362 1 \u6b21\u3002<\/p>\n
6.7 \u94f6\u5c51\u75c5<\/p>\n
\u9a8c\u65b9 1\uff1a\u8702\u8721 50 g\uff0c\u67f3\u8611 50 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u4e0a\u8ff0 2 \u5473\u836f\u52a0\u70ed\u5236\u6210\u818f\u72b6\uff0c\u6d82\u60a3\u5904\uff0c\u6bcf\u65e5 3 \u6b21\u3002<\/p>\n
\u9a8c\u65b9 2\uff1a\u9999\u6cb9 500 g\uff0c\u8702\u8721 300 g\uff0c\u5f53\u5f52 50 g\uff0c\u7d2b\u8349 10 g\uff0c\u5927\u9ec4\u672b 7 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u5f53\u5f52\u4e0e\u7d2b\u8349\u7528\u9999\u6cb9\u6d78\u6ce1 3 \u65e5\uff0c\u7136\u540e\u71ac\u714e\u81f3\u7126\u9ec4\uff0c\u53bb\u6e23\u52a0\u5165\u8702\u8721\u7194\u5316\u8c03\u5300\uff0c\u7a0d\u51b7\u540e\u52a0\u5927\u9ec4\u672b\u62cc\u5300\u6210\u818f\uff0c\u5916\u6577\u60a3\u5904\uff0c\u6bcf\u65e5 2\uff5e3 \u6b21\u3002<\/p>\n
\u9a8c\u65b9 3\uff1a\u8702\u8721 160g\uff0c\u77ff\u7269\u6cb9 600g\uff0c\u7eaf\u677e\u8102 180g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u8702\u8721\u52a0\u70ed\u7194\u5316\uff0c\u52a0\u5165\u77ff\u7269\u6cb9\u548c\u7eaf\u677e\u8102\u62cc\u5300\uff0c\u5f85\u51b7\u5374\u540e\u5373\u6210\uff0c\u6bcf\u65e5\u6d82\u62b9\u60a3\u5904 3\uff5e4 \u6b21\u3002<\/p>\n
6.8 \u76ae\u80a4\u7663\u75c7<\/p>\n
\u9a8c\u65b9\uff1a\u9ec4\u8721 80 g\uff0c\u77ff\u7269\u6cb9 300 g\uff0c\u7eaf\u677e\u8282\u6cb9 90 g\uff0c\u78b3\u9178\u9499 50 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u4e0a\u65b9\u4e2d\u8bf8\u5473\u836f\u5165\u9505\uff0c\u6587\u706b\u52a0\u70ed\u7194\u5316\u6405\u62cc\u6210\u8f6f\u818f\uff0c\u5916\u6d82\u6577\u60a3\u5904\u30021 \u65e5 3 \u6b21\u3002<\/p>\n
6.9 \u76ae\u80a4\u5e72\u71e5\u75c7\u72b6<\/p>\n
\u9a8c\u65b9 1\uff1a\u8702\u8721 50 g\uff0c\u690d\u7269\u6cb9 50 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u4e0a\u8ff0 2 \u5473\u9694\u6c34\u84b8\uff0c\u6df7\u5300\u540e\u6d82\u6577\u60a3\u5904\uff0c1\u65e52\u6b21\u3002<\/p>\n
\u9a8c\u65b9 2\uff1a\u8702\u8721 50 g\uff0c\u737e\u6cb9\u3001\u9999\u6cb9\u5404 5 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5148\u5c06\u9999\u6cb9\u653e\u5165\u9505\u5185\u52a0\u70ed\u81f3\u6cb8\uff0c\u7136\u540e\u52a0\u737e\u6cb9\u714e\u7247\u523b\uff0c\u518d\u5165\u8702\u8721\u7194\u5316\u62cc\u5300\u5373\u6210\u836f\u818f\u3002\u7528\u65f6\u5c06\u836f\u818f\u70e4\u70ed\uff0c\u6d82\u62b9\u60a3\u5904\uff0c1 \u65e5 3 \u6b21\u3002<\/p>\n
\u9a8c\u65b9 3\uff1a\u8702\u8721 75 g\uff0c\u751f\u5730 25 g\uff0c\u9ebb\u6cb9 75 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5148\u5c06\u9ebb\u6cb9\u5165\u9505\u52a0\u70ed\u81f3\u6cb8\uff0c\u7136\u540e\u653e\u5165\u751f\u5730\u714e\u71ac\u81f3\u67af\uff0c\u53bb\u6e23\u540e\u52a0\u8702\u8721\u7194\u5316\u6210\u818f\u3002\u5c06\u60a3\u5904\u6d17\u51c0\uff0c\u836f\u818f\u6d82\u4e8e\u60a3\u5904\uff0c1 \u65e5 3 \u6b21\u3002<\/p>\n
\u9a8c\u65b9 4\uff1a\u8702\u8721 10 g\uff0c\u9ec4\u67cf 30 g\uff0c\u829d\u9ebb\u6cb9 65 g\uff0c\u767d\u8539 30 g\uff0c\u751f\u5730 15 g\uff0c\u51e1\u58eb\u6797 35 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u829d\u9ebb\u6cb9\u653e\u5165\u5c0f\u9505\u5185\u70e7\u5f00\uff0c\u653e\u5165\u751f\u5730\uff0c\u714e\u81f3\u7126\u9ed1\u8272\uff0c\u53d6\u51fa\u751f\u5730\u6e23\uff0c\u52a0\u5165\u8702\u8721\u4e0e\u51e1\u58eb\u6797\u540c\u714e\uff0c\u76f4\u81f3\u5b8c\u5168\u7194\u5316\u3002\u518d\u5c06\u9ec4\u67cf\uff0c\u767d\u8539\u7814\u6210\u7ec6\u7c89\u540e\u52a0\u5165\u836f\u6c41\uff0c\u4e0d\u65ad\u6405\u62cc\uff0c\u51c9\u540e\u6210\u4e3a\u818f\u72b6\u30021 \u65e5\u6d82\u62b9\u60a3\u5904 2 \u6b21\u3002<\/p>\n
\u9a8c\u65b9 5\uff1a\u8702\u8721 50 g\uff0c\u82e6\u695d\u5b50\u679c 50 g\uff0c\u7f8a\u6bdb\u8102 10 g\uff0c\u6a1f\u8111 1 g\uff0c\u51e1\u58eb\u6797 30 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u82e6\u695d\u5b50\u6d17\u51c0\u540e\u5165\u74e6\u9505\u5185\uff0c\u52a0\u6c34\u9002\u91cf\u716e\u6cb830 min \u540e\u6363\u70c2\uff0c\u8fc7\u7b5b\u9664\u76ae\uff0c\u6210\u7a20\u818f\u30024 \u5473\u4f59\u836f\u52a0\u70ed\u7194\u5316\uff0c\u7a0d\u51b7\u5165\u7a20\u818f\u62cc\u5300\uff0c\u6bcf\u65e5\u6d82\u60a3\u5904 2\uff5e3 \u6b21\u3002<\/p>\n
\u9a8c\u65b9 6\uff1a\u8702\u8721 5 g\uff0c\u8702\u871c 30 g\uff0c\u6d0b\u8471\u5934 30 g\uff0c\u767e\u5408\u6c41 30 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u4e0a\u8ff0\u836f\u653e\u5165\u9676\u7f50\u5185\u6587\u706b\u52a0\u70ed\u81f3\u8702\u8721\u7194\u5316\uff0c\u518d\u7528\u6728\u68d2\u6405\u62cc\uff0c\u51b7\u5374\u540e\u5236\u6210\u8f6f\u818f\u3002\u6bcf\u65e5\u65e9\u665a\u6d82\u8138\uff0c\u7136\u540e\u7528\u7ec6\u5e03\u64e6\u6389\u3002<\/p>\n
\u9a8c\u65b9 7\uff1a\u8702\u8721 15 g \uff0c\u8702\u871c 30 g\uff0c\u674f\u4ec1\u6cb9\uff08\u6216\u9999\u6cb9\uff0950 g\u3002<\/p>\n
\u7528\u6cd5\uff1a\u5c06\u674f\u4ec1\u6cb9\u4e0e\u8702\u871c\u540c\u653e\u4e8e\u9505\u4e2d\uff0c\u5fae\u706b\u52a0\u70ed\u81f3\u8702\u871c\u6eb6\u5316\uff0c\u52a0\u8702\u8721\u7194\u5316\uff0c\u6405\u62cc\u81f3\u7a20\uff0c\u51c9\u540e\u6210\u818f\u3002\u6bcf\u5929\u591a\u6b21\u6d82\u76ae\u80a4\u3002\uff08\u4ee5\u4e0a\u9a8c\u65b9\u7528\u65f6\u8bf7\u9075\u533b\u5631\u3002\uff09<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"
6 \u76ae\u80a4\u79d1\u9a8c\u65b9 6.1 \u6e7f\u75b9 \u9a8c\u65b91\uff1a\u8702\u8721 150\uff5e200 g\uff0c\u725b\u8102 150 g … \u7ee7\u7eed\u9605\u8bfb