\u201c\u70e7\u6c34\u58f6\u91cc\u5168\u662f\u6c34\u57a2\uff0c\u8fd9\u6c34\u8fd8\u80fd\u559d\u5417\uff1f\u201d <\/p>\n
\u201c\u542c\u8bf4\u559d\u786c\u6c34\u5bb9\u6613\u5f97\u7ed3\u77f3\uff0c\u662f\u771f\u7684\u5417\uff1f\u201d <\/p>\n
\u5173\u4e8e\u6c34\u57a2\u7684\u62c5\u5fe7\uff0c\u51e0\u4e4e\u6bcf\u4e2a\u5bb6\u5ead\u90fd\u9047\u5230\u8fc7\u3002 <\/p>\n
\u4eca\u5929\u6211\u4eec\u5c31\u7528\u4e00\u7bc7\u8bf4\u900f\u6c34\u57a2\u95ee\u9898\uff0c\u7ec8\u7ed3\u8c23\u8a00\uff01<\/p>\n
\u4e00\u3001\u6c34\u57a2\u5230\u5e95\u662f\u4ec0\u4e48\uff1f\u4ece\u4f55\u800c\u6765\uff1f<\/p>\n
1. \u6c34\u57a2\u7684\u672c\u8d28\uff1a\u77ff\u7269\u8d28\u6c89\u6dc0<\/p>\n
\u6c34\u57a2\uff08\u6c34\u78b1\uff09\u7684\u5b66\u540d\u53eb \u201c\u77ff\u7269\u76d0\u6c89\u6dc0\u201d\uff0c\u4e3b\u8981\u6210\u5206\u662f \u78b3\u9178\u9499\uff08CaCO\u2083\uff09\u548c \u6c22\u6c27\u5316\u9541\uff08Mg(OH)\u2082\uff09\u3002 <\/p>\n
\u5f53\u6c34\u4e2d\u542b\u6709\u8f83\u591a\u9499\u3001\u9541\u79bb\u5b50\u65f6\uff08\u8fd9\u7c7b\u6c34\u79f0\u4e3a\u201c \u786c\u6c34\u201d\uff09\uff0c\u52a0\u70ed\u716e\u6cb8\u4f1a\u52a0\u901f\u8fd9\u4e9b\u77ff\u7269\u8d28\u6790\u51fa\uff0c\u5f62\u6210\u767d\u8272\u5757\u72b6\u6216\u7c89\u672b\u72b6\u6c89\u6dc0\u3002 <\/p>\n
2. \u6c34\u8d28\u786c\u5ea6\u7531\u4f55\u51b3\u5b9a\uff1f <\/p>\n
– \u81ea\u7136\u6c34\u6e90\u5dee\u5f02\uff1a\u5730\u4e0b\u6c34\u3001\u5c71\u6cc9\u6c34\u56e0\u6d41\u7ecf\u77f3\u7070\u5ca9\u5730\u5c42\uff0c\u9499\u9541\u542b\u91cf\u8f83\u9ad8\uff1b <\/p>\n
– \u56fd\u5bb6\u6807\u51c6\uff1a\u6211\u56fd\u300a\u751f\u6d3b\u996e\u7528\u6c34\u536b\u751f\u6807\u51c6\u300b\u89c4\u5b9a\uff0c\u6c34\u8d28\u603b\u786c\u5ea6\u9700 \u2264 450 mg\/L\uff08\u4ee5\u78b3\u9178\u9499\u8ba1\uff09\uff0c\u8fbe\u6807\u6c34\u8d28\u5373\u4f7f\u6709\u6c34\u57a2\u4e5f\u53ef\u5b89\u5168\u996e\u7528\u3002 <\/p>\n
\u4e8c\u3001\u7834\u9664\u8bef\u533a\uff1a\u559d\u786c\u6c34\u5230\u5e95\u6709\u6ca1\u6709\u5bb3\uff1f<\/p>\n
\u274c \u5e38\u89c1\u8c23\u8a00 <\/p>\n
– \u201c\u6c34\u57a2\u4f1a\u5835\u585e\u8840\u7ba1\uff01\u201d <\/p>\n
– \u201c\u559d\u591a\u4e86\u786c\u6c34\u5bb9\u6613\u5f97\u80be\u7ed3\u77f3\uff01\u201d <\/p>\n
– \u201c\u6c34\u57a2\u5c31\u662f\u6c34\u7ba1\u91cc\u7684\u810f\u4e1c\u897f\uff01\u201d <\/p>\n
\u2705 \u79d1\u5b66\u771f\u76f8 <\/p>\n
1. \u9499\u9541\u662f\u4eba\u4f53\u5fc5\u9700\u8425\u517b\u7d20 <\/p>\n
\u9499\uff1a\u6784\u6210\u9aa8\u9abc\u7259\u9f7f\u3001\u7ef4\u6301\u795e\u7ecf\u808c\u8089\u529f\u80fd\uff0c\u6210\u4eba\u6bcf\u65e5\u9700\u6444\u5165 800 mg\uff1b <\/p>\n
\u9541\uff1a\u53c2\u4e0e300\u591a\u79cd\u9176\u53cd\u5e94\uff0c\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u6210\u4eba\u6bcf\u65e5\u9700 330 mg\u3002 <\/p>\n
\u800c\u8c03\u67e5\u663e\u793a\uff0c\u6211\u56fd\u5c45\u6c11\u9499\u6444\u5165\u91cf\u4ec5\u4e3a\u63a8\u8350\u503c\u7684 50%\uff0c\u9541\u6444\u5165\u4e0d\u8db3\u4eba\u7fa4\u5360\u6bd4 70%\u3002 <\/p>\n
2. \u786c\u6c34\u4e0d\u4f1a\u5bfc\u81f4\u7ed3\u77f3 <\/p>\n
\u80be\u7ed3\u77f3\u4e3b\u56e0\u662f\u4ee3\u8c22\u5f02\u5e38\uff08\u5982\u5c3f\u9178\u8fc7\u9ad8\uff09\u6216\u996e\u6c34\u4e0d\u8db3\uff0c\u5e76\u975e\u9499\u6444\u5165\u8fc7\u591a\uff1b <\/p>\n
\u7814\u7a76\u8bc1\u5b9e\uff1a\u6c34\u4e2d\u9499\u9541\u4ee5\u78b3\u9178\u76d0\u5f62\u5f0f\u5b58\u5728\uff0c\u5438\u6536\u7387\u4ec5\u4e3a 20-30%\uff0c\u4e14\u591a\u968f\u7caa\u4fbf\u6392\u51fa\uff08\u300a\u7f8e\u56fd\u4e34\u5e8a\u8425\u517b\u5b66\u6742\u5fd7\u300b\uff09\u3002 <\/p>\n
3. \u6743\u5a01\u673a\u6784\u600e\u4e48\u8bf4\uff1f <\/p>\n
\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\uff1a\u672a\u8bbe\u5b9a\u996e\u7528\u6c34\u786c\u5ea6\u4e0a\u9650\uff0c\u8ba4\u4e3a\u9499\u9541\u6444\u5165\u6709\u76ca\u5065\u5eb7\uff1b <\/p>\n
\u4e2d\u56fd\u75be\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3\uff1a\u660e\u786e\u8868\u793a\u7b26\u5408\u56fd\u6807\u7684\u6c34\u57a2\u65e0\u5065\u5eb7\u98ce\u9669\u3002 <\/p>\n
\u4e09\u3001\u8fd9\u4e9b\u60c5\u51b5\u624d\u9700\u8b66\u60d5\uff01<\/p>\n
\u867d\u7136\u6c34\u57a2\u65e0\u5bb3\uff0c\u4f46\u9047\u5230\u4ee5\u4e0b\u73b0\u8c61\u8981\u7559\u5fc3\uff1a <\/p>\n
1. \u6c34\u8d28\u7a81\u7136\u53d8\u5316 <\/p>\n
\u539f\u672c\u6e05\u6f88\u7684\u81ea\u6765\u6c34\u53d8\u6d51\u6d4a\u3001\u6709\u5f02\u5473\uff0c\u53ef\u80fd\u662f\u7ba1\u9053\u6c61\u67d3\uff0c\u5e94\u7acb\u5373\u8054\u7cfb\u4f9b\u6c34\u90e8\u95e8\u68c0\u6d4b\u3002 <\/p>\n
2. \u7279\u6b8a\u4eba\u7fa4\u6ce8\u610f <\/p>\n
\u4e25\u91cd\u80be\u529f\u80fd\u4e0d\u5168\u60a3\u8005\uff1a\u9700\u9650\u5236\u77ff\u7269\u8d28\u6444\u5165\uff0c\u5efa\u8bae\u54a8\u8be2\u533b\u751f\u9009\u62e9\u7eaf\u51c0\u6c34\uff1b <\/p>\n
\u5a74\u5e7c\u513f\u51b2\u6ce1\u5976\u7c89\uff1a\u90e8\u5206\u56fd\u5bb6\u5efa\u8bae\u7528\u4f4e\u786c\u5ea6\u6c34\uff0c\u907f\u514d\u52a0\u91cd\u80be\u810f\u8d1f\u62c5\uff08\u975e\u5f3a\u5236\uff09\u3002 <\/p>\n
3. \u8bbe\u5907\u7ef4\u62a4\u95ee\u9898 <\/p>\n
\u70ed\u6c34\u58f6\u3001\u6d17\u8863\u673a\u7b49\u5bb6\u7535\u957f\u671f\u79ef\u7d2f\u6c34\u57a2\uff0c\u53ef\u80fd\u5f71\u54cd\u52a0\u70ed\u6548\u7387\uff0c\u5b9a\u671f\u6e05\u6d17\u5373\u53ef\u89e3\u51b3\u3002 <\/p>\n
\u56db\u3001\u751f\u6d3b\u5c0f\u5999\u62db\uff1a\u8f7b\u677e\u5e94\u5bf9\u6c34\u57a2<\/p>\n
1. \u9664\u57a2\u795e\u5668\u63a8\u8350 <\/p>\n
\u65b9\u6cd51\uff1a \u767d\u918b\u6d78\u6ce1 <\/p>\n
\u64cd\u4f5c\u6b65\u9aa4\uff1a\u6c34\u57a2\u5904\u5012\u5165\u767d\u918b\uff0c\u9759\u7f6e1\u5c0f\u65f6\u540e\u5237\u6d17 <\/p>\n
\u4f18\u70b9\uff1a\u6210\u672c\u4f4e\u3001\u65e0\u5316\u5b66\u6b8b\u7559 <\/p>\n
\u65b9\u6cd52\uff1a \u67e0\u6aac\u9178\u6eb6\u6db2 <\/p>\n
\u64cd\u4f5c\u6b65\u9aa4\uff1a\u63091:20\u6bd4\u4f8b\u5151\u6c34\u716e\u6cb8\uff0c\u6d78\u6ce130\u5206\u949f <\/p>\n
\u4f18\u70b9\uff1a\u9ad8\u6548\u9664\u57a2\u3001\u98df\u54c1\u7ea7\u5b89\u5168 <\/p>\n
\u65b9\u6cd53\uff1a\u5c0f\u82cf\u6253+\u7259\u818f <\/p>\n
\u64cd\u4f5c\u6b65\u9aa4\uff1a\u6df7\u5408\u6210\u7cca\u72b6\u6d82\u62b9\uff0c\u7528\u8f6f\u5e03\u64e6\u62ed <\/p>\n
\u4f18\u70b9\uff1a\u9002\u5408\u8f7b\u5fae\u6c34\u57a2 <\/p>\n
2. \u9884\u9632\u6c34\u57a2\u79ef\u7d2f <\/p>\n
\u5b89\u88c5 \u201c\u7845\u78f7\u6676\u963b\u57a2\u5668\u201d\uff1a\u4ef7\u683c\u7ea650-100\u5143\uff0c\u53ef\u51cf\u5c11\u70ed\u6c34\u5668\u5185\u6c34\u57a2\u751f\u6210\uff1b <\/p>\n
\u4f7f\u7528 \u201c\u6ee4\u6c34\u58f6\u201d\uff1a\u90e8\u5206\u578b\u53f7\u53ef\u8fc7\u6ee4\u90e8\u5206\u9499\u9541\u79bb\u5b50\uff0c\u6539\u5584\u53e3\u611f\u3002 <\/p>\n
\u4e94\u3001\u5173\u4e8e\u996e\u6c34\u7684\u7ec8\u6781\u5efa\u8bae<\/p>\n
1. \u5b89\u5168\u6bd4\u786c\u5ea6\u66f4\u91cd\u8981 <\/p>\n
– \u786e\u4fdd\u6c34\u6e90\u7b26\u5408\u56fd\u5bb6\u6807\u51c6\uff08\u67e5\u770b\u5f53\u5730\u6c34\u8d28\u62a5\u544a\uff09\uff1b <\/p>\n
– \u8001\u65e7\u5c0f\u533a\u5efa\u8bae\u52a0\u88c5\u53cd\u6e17\u900f\u51c0\u6c34\u5668\uff0c\u8fc7\u6ee4\u91cd\u91d1\u5c5e\u7b49\u6c61\u67d3\u7269\u3002 <\/p>\n
2. \u6bcf\u5929\u559d\u591f\u91cf\u624d\u662f\u5173\u952e <\/p>\n
– \u6210\u5e74\u4eba\u6bcf\u65e5\u5efa\u8bae\u996e\u6c34 1500-1700 ml\uff1b <\/p>\n
– \u6392\u5c3f\u6b21\u6570\u5c11\u4e8e4\u6b21\/\u5929\u65f6\uff0c\u9700\u8b66\u60d5\u7f3a\u6c34\u98ce\u9669\u3002 <\/p>\n
3. \u4e0d\u5fc5\u8ffd\u6c42\u201c\u6781\u81f4\u7eaf\u51c0\u201d <\/p>\n
– \u957f\u671f\u996e\u7528\u7eaf\u51c0\u6c34\u53ef\u80fd\u5bfc\u81f4\u77ff\u7269\u8d28\u7f3a\u4e4f\uff0c\u5c24\u5176\u513f\u7ae5\u548c\u8001\u4eba\uff1b <\/p>\n
– \u5929\u7136\u77ff\u6cc9\u6c34\u3001\u767d\u5f00\u6c34\u90fd\u662f\u4f18\u9009\u3002 <\/p>\n
\u6c34\u57a2\u4e0d\u662f\u201c\u6bd2\u57a2\u201d\uff0c\u800c\u662f\u5927\u81ea\u7136\u7684\u9988\u8d60\u3002 <\/p>\n
\u4e0e\u5176\u7ea0\u7ed3\u90a3\u4e00\u5c42\u767d\u971c\uff0c\u4e0d\u5982\u6bcf\u5929\u591a\u559d\u4e24\u676f\u6c34\uff01 <\/p>\n
\u8f6c\u53d1\u7ed9\u5bb6\u4eba\u7fa4\uff0c\u4ece\u6b64\u5b89\u5fc3\u559d\u6c34\uff01 <\/p>\n","protected":false},"excerpt":{"rendered":"
\u201c\u70e7\u6c34\u58f6\u91cc\u5168\u662f\u6c34\u57a2\uff0c\u8fd9\u6c34\u8fd8\u80fd\u559d\u5417\uff1f\u201d \u201c\u542c\u8bf4\u559d\u786c\u6c34\u5bb9\u6613\u5f97\u7ed3\u77f3\uff0c\u662f\u771f … \u7ee7\u7eed\u9605\u8bfb