{"id":47545,"date":"2025-02-11T05:10:57","date_gmt":"2025-02-11T05:10:57","guid":{"rendered":"https:\/\/zydq.1006ss.com\/?p=47545"},"modified":"2025-02-11T05:10:57","modified_gmt":"2025-02-11T05:10:57","slug":"%e5%a6%82%e4%bd%95%e6%bf%80%e6%b4%bb%e8%83%bd%e9%87%8f%e5%9c%ba-%e6%b5%b7%e5%ba%95%e8%bd%ae%ef%bc%88%e6%94%b6%e8%97%8f%e7%ba%a7%ef%bc%89","status":"publish","type":"post","link":"http:\/\/zydq.1006ss.com\/?p=47545","title":{"rendered":"\u5982\u4f55\u6fc0\u6d3b\u80fd\u91cf\u573a – \u6d77\u5e95\u8f6e\uff08\u6536\u85cf\u7ea7\uff09"},"content":{"rendered":"

\u539f\u521b \u5c0f\u8783\u87f9 \u65f6\u5149\u673avs\u4efb\u610f\u95e8 2023-03-06 08:12 \u53d1\u8868\u4e8e\u4e0a\u6d77<\/h2>\n

\u6fc0\u6d3b\u6838\u5fc3\u529b<\/p>\n

– YOGA –<\/p>\n

\u5982\u679c\u8bf4\u4e2d\u533b\u7684\u5965\u4e49\u662f\u7ecf\u7edc\uff0c\u90a3\u4e48\u745c\u4f3d\u5219\u662f\u4e03\u8f6e\u8109\uff0c\u7b80\u79f0\u8109\u8f6e\u3002\u8109\u8f6e\uff0c\u5728\u53e4\u5370\u5ea6\u4f20\u7edf\u533b\u5b66\u7ecf\u5178\u300a\u5420\u9640\u7ecf\u300b\u4e2d\u65e9\u6709\u8bb0\u8f7d\uff0c\u5728\u68b5\u6587\u5f53\u4e2d\u8109\u8f6e\uff08Chakra\uff09\u7684\u610f\u601d\u5c31\u662f\u6307\u9ed1\u5fc3\u52a8\u7684\u8f6e\u5b50\uff0c\u4eba\u4f53\u4e0a\u8109\u8f6e\u5e76\u975e\u5b9e\u8d28\u5b58\u5728\u7684\u5668\u5b98\uff0c\u800c\u662f\u6307\u5168\u8eab\u6c14\u573a\u7684\u80fd\u91cf\u6c47\u96c6\u70b9\u3002\u81ea\u4e0b\u800c\u4e0a\u5206\u522b\u662f\u6d77\u5e95\u8f6e\u3001\u8110\u8f6e\u3001\u592a\u9633\u8f6e\uff08\u53c8\u79f0\u80c3\u8f6e\uff09\u3001\u5fc3\u8f6e\u3001\u5589\u8f6e\u3001\u7709\u5fc3\u8f6e\u3001\u9876\u8f6e\u3002\u4e03\u8109\u8f6e\u4ea7\u751f\u963b\u585e\u3001\u4e0d\u8db3\u6216\u8fc7\u5269\u7b49\u72b6\u51b5\uff0c\u538b\u529b\u3001\u5fe7\u90c1\u3001\u60b2\u4f24\u53ca\u6124\u6012\u7b49\u8d1f\u9762\u60c5\u7eea\u90fd\u4f1a\u4fc3\u6210\u8109\u8f6e\u95f8\u53e3\u5173\u95ed\uff0c\u957f\u671f\u7d2f\u79ef\u5c06\u5bfc\u81f4\u8eab\u4f53\u75be\u75c5\u7684\u4ea7\u751f\u53ca\u7cbe\u795e\u5931\u8c03\u3002<\/p>\n

\u6d77\u5e95\u8f6e\u662f\u4e03\u8f6e\u4e2d\u6700\u4e0b\u65b9\u7684\u8f6e\u8109\uff0c\u540c\u65f6\u4e5f\u662f\u6700\u57fa\u7840\u7684\u8f6e\u8109\u3002\u5b83\u662f\u4eba\u4f53\u6574\u4e2a\u80fd\u91cf\u7cfb\u7edf\u7684\u6839\uff0c\u6240\u6709\u7684\u80fd\u91cf\u90fd\u7ecf\u7531\u6d77\u5e95\u8f6e\u51fa\u53d1\u3002\u5728\u745c\u73c8\u5b66\u6d3e\u7684\u7406\u8bba\u5f53\u4e2d\uff0c\u628a\u5b83\u63cf\u8ff0\u4e3a\u62d9\u706b(kundalini)\u6c89\u7761\u4e4b\u5904\uff0c\u4e00\u65e6\u62d9\u706b\u82cf\u9192\uff0c\u4fbf\u4f1a\u6cbf\u7740\u4e2d\u8109\u4e0a\u5347\u5230\u8fbe\u9876\u8f6e\u3002<\/p>\n

01<\/p>\n

\u82b1\u73af\u5f0f<\/p>\n

1. \u53cc\u817f\u5206\u5f00\u7565\u6bd4\u9aa8\u76c6\u5bbd\uff0c\u5c48\u819d\u4e0b\u8e72\uff0c\u53cc\u81c2\u7ed5\u8fc7\u53cc\u819d\u5916\u4fa7\uff0c\u53cc\u624b\u80f8\u524d\u6210\u7948\u7977\u5f0f\uff0c\u5750\u9aa8\u4e0b\u6c89\uff0c\u4e0a\u63d0\u80f8\u8154\u3002<\/p>\n

2. \u5438\u6c14\u51c6\u5907\uff1b\u547c\u6c14\u4e0a\u8eab\u8eaf\u5e72\u5411\u524d\u503e\uff0c\u5934\u5411\u540e\u4ef0\uff0c\u628a\u4e24\u814b\u7a9d\u5c55\u5f00\u76d6\u4f4f\u4e24\u819d\u5185\u4fa7\uff0c\u53cc\u624b\u53bb\u6293\u811a\u8e1d\u540e\u65b9\uff0c\u628a\u5934\u5782\u4e0b\u653e\u5728\u5730\u4e0a\u3002<\/p>\n

3. \u4fdd\u63015-8\u4e2a\u547c\u5438\u3002<\/p>\n

02<\/p>\n

\u4e0b\u72ac\u5f0f<\/p>\n

1. \u56db\u89d2\u8dea\u59ff\uff0c\u53cc\u624b\u53cc\u811a\u6253\u5f00\u4e0e\u80a9\u540c\u5bbd\uff0c\u53cc\u624b\u5728\u53cc\u80a9\u7684\u6b63\u4e0b\u65b9\uff0c\u53cc\u819d\u5728\u9acb\u90e8\u7684\u6b63\u4e0b\u65b9\u3002<\/p>\n

2. \u547c\u6c14\uff0c\u53cc\u811a\u811a\u540e\u8ddf\u5411\u4e0b\u8e29\uff0c\u81c0\u90e8\u5411\u540e\u5411\u4e0a\uff0c\u5c06\u5750\u9aa8\u63a8\u5230\u6700\u9ad8\u70b9\uff0c\u8eab\u4f53\u5448\u5012\u201cV\u201d\u578b\u3002\u811a\u540e\u8ddf\u7528\u529b\u5411\u4e0b\u8e29\uff0c\u819d\u76d6\u4f38\u76f4\uff0c\u5927\u817f\u808c\u8089\u6536\u7d27\uff0c\u811a\u540e\u8ddf\u3001\u819d\u76d6\u7a9d\u5230\u81c0\u90e8\u5750\u9aa8\u4e00\u6761\u76f4\u7ebf\uff0c\u53cc\u624b\u7528\u98df\u6307\u4e0e\u4e2d\u6307\u6307\u6839\u7528\u529b\u63a8\u5730\uff0c\u624b\u81c2\u3001\u8eaf\u5e72\u5230\u5750\u9aa8\u4e00\u6761\u76f4\u7ebf\uff0c\u624b\u81c2\u7531\u814b\u7a9d\u5904\u5411\u5916\u8f6c\u52a8\uff0c\u653e\u677e\u53cc\u80a9\u548c\u8116\u5b50\uff0c\u5934\u90e8\u548c\u810a\u67f1\u5728\u4e00\u6761\u76f4\u7ebf\u4e0a\u3002<\/p>\n

3. \u4fdd\u63013-5\u4e2a\u547c\u5438\u3002<\/p>\n

03<\/p>\n

\u7ad9\u7acb\u4f53\u524d\u5c48<\/p>\n

1. \u5c71\u5f0f\u7ad9\u7acb\uff0c\u53cc\u811a\u5206\u5f00\u4e0e\u9acb\u90e8\u540c\u5bbd\uff0c\u5fae\u5fae\u5c48\u819d\uff0c\u53cc\u624b\u653e\u5728\u811a\u638c\u7684\u4e24\u4fa7\u3002<\/p>\n

2. \u5438\u6c14\u51c6\u5907\uff1b\u547c\u6c14\uff0c\u8eab\u4f53\u5411\u524d\u5411\u4e0b\uff0c\u611f\u53d7\u81c0\u90e8\u548c\u4e0b\u8170\u80cc\u90e8\u5ef6\u5c55\uff0c\u9888\u90e8\u653e\u677e\u5411\u4e0b\u81ea\u7136\u4e0b\u5782\u3002<\/p>\n

3. \u4fdd\u63015-8\u4e2a\u547c\u5438\u3002<\/p>\n

04<\/p>\n

\u7ad9\u7acb\u624b\u6293\u5927\u811a\u8dbe<\/p>\n

1. \u7ad9\u59ff\uff0c\u91cd\u5fc3\u5747\u5300\u5206\u5e03\u5728\u53cc\u811a\u4e0a\uff0c\u53cc\u624b\u81ea\u7136\u5782\u843d\u5728\u4f53\u4fa7\uff0c\u62ac\u5934\u633a\u80f8\uff0c\u5c0f\u8179\u5185\u6536\uff0c\u80a9\u8180\u653e\u677e\u3002<\/p>\n

2. \u5438\u6c14\uff0c\u5de6\u624b\u53c9\u8170\uff0c\u5c48\u53f3\u819d\uff0c\u53f3\u624b\u53bb\u6293\u53f3\u811a\u811a\u8dbe\uff0c\u62ac\u9ad8\u53f3\u817f\uff1b\u547c\u6c14\uff0c\u6293\u4f4f\u53f3\u817f\u5411\u4fa7\u9762\u6253\u5f00\u4f38\u76f4\uff08\u7ec3\u4e60\u719f\u7ec3\u8005\u53ef\u4ee5\u5c06\u53f3\u817f\u518d\u62c9\u9ad8\u9760\u8fd1\u8eab\u4f53\uff09\uff0c\u810a\u690e\u4f38\u5c55\u5411\u4e0a\uff0c\u9acb\u5173\u8282\u6446\u6b63\uff1b\u5438\u6c14\uff0c\u7f13\u6162\u653e\u4e0b\u53f3\u817f\uff0c\u5f52\u4f4d\u3002<\/p>\n

3. \u4fdd\u63013-5\u4e2a\u547c\u5438\uff0c\u6362\u53e6\u4e00\u4fa7\u91cd\u590d<\/p>\n

05<\/p>\n

\u6218\u58ebI<\/p>\n

1. \u5c71\u5f0f\u5f00\u59cb\uff0c\u5438\u6c14\u51c6\u5907\u53cc\u624b\u6276\u9acb\uff0c\u53cc\u811a\u6253\u5f00\u4e00\u817f\u957f\u3002<\/p>\n

2. \u547c\u6c14\uff0c\u8f6c\u811a\u3001\u8f6c\u9acb\u3001\u8eab\u4f53\u5411\u5de6\uff0c\u5c48\u5de6\u819d\u3001\u5c0f\u817f\u5448\u5782\u76f4\u72b6\u6001\uff0c\u53f3\u817f\u4f38\u76f4\u3001\u811a\u638c\u5185\u626345\u5ea6\uff1b\u5438\u6c14\uff0c\u624b\u81c2\u4e0a\u4e3e\u3001\u638c\u5fc3\u76f8\u5bf9\uff0c\u810a\u80cc\u5ef6\u5c55\u5411\u4e0a\uff0c\u53cc\u80a9\u653e\u677e\uff0c\u6253\u5f00\u80f8\u8154\u3002<\/p>\n

3. \u4fdd\u63013-5\u4e2a\u547c\u5438\uff0c\u6362\u53e6\u4e00\u4fa7\u91cd\u590d\u7ec3\u4e60<\/p>\n

06<\/p>\n

\u6218\u58ebII<\/p>\n

\u5f3a\u5316\u540e\u80cc\u4e0e\u80a9\u9888\u808c\u8089\u7fa4\uff0c\u6539\u5584\u5706\u80a9\u9a7c\u80cc\uff1b\u589e\u5f3a\u9acb\u5173\u8282\u7684\u7a33\u5b9a\u6027\uff0c\u5f3a\u5316\u817f\u90e8\u529b\u91cf\uff0c\u8c03\u6574\u817f\u5f62\uff1b\u589e\u5f3a\u810a\u67f1\u5f39\u6027\uff0c\u6309\u6469\u8179\u5185\u810f\u5668\u3002<\/p>\n

1. \u5c71\u5f0f\u5f00\u59cb\uff0c\u53cc\u811a\u6253\u5f00\u5927\u4e8e\u4e00\u817f\u957f\uff0c\u8f6c\u53f3\u811a\uff0c\u811a\u8ddf\u5bf9\u5de6\u811a\u8db3\u5f13\u3002<\/p>\n

2. \u5438\u6c14\u53cc\u624b\u4fa7\u5e73\u4e3e\uff0c\u5ef6\u5c55\u810a\u67f1\uff1b\u547c\u6c14\u6162\u6162\u7684\u5c48\u819d\u5411\u4e0b\uff0c\u5927\u5c0f\u817f90\u5ea6\u3002<\/p>\n

3. \u4fdd\u63013-5\u4e2a\u547c\u5438\uff0c\u6362\u53e6\u4e00\u4fa7\u91cd\u590d\u3002<\/p>\n

07<\/p>\n

\u6811\u5f0f<\/p>\n

1. \u53cc\u811a\u5e76\u62e2\u7ad9\u7acb\uff0c\u5c06\u8eab\u4f53\u91cd\u5fc3\u79fb\u5230\u5de6\u811a\u638c\uff0c\u6162\u6162\u5f2f\u66f2\u53f3\u819d\u76d6\u3002\u5c06\u53f3\u811a\u638c\u62b5\u4e8e\u5de6\u5927\u817f\u5185\u4fa7\u3002<\/p>\n

2. \u5438\u6c14\u51c6\u5907\uff1b\u547c\u6c14\u4fdd\u6301\u5e73\u8861\uff0c\u5c06\u53cc\u624b\u5728\u80f8\u524d\u5408\u5341\uff0c\u5e76\u6162\u6162\u9ad8\u4e3e\u4e0a\u81c2\u81f3\u5934\u9876\u4e0a\u65b9\u3002<\/p>\n

3. \u4fdd\u63013-5\u4e2a\u547c\u5438\uff0c\u6362\u53e6\u4e00\u4fa7\u91cd\u590d\u7ec3\u4e60\u3002<\/p>\n

4. \u6ce8\u610f\u8981\u907f\u514d\u628a\u53f3\u811a\u638c\u653e\u4e8e\u5de6\u819d\u4e0a\uff0c\u8fd9\u6709\u53ef\u80fd\u635f\u4f24\u819d\u76d6\u3002<\/p>\n

08<\/p>\n

\u5e7b\u6905\u5f0f<\/p>\n

\u7075\u6d3b\u80a9\u5173\u8282\uff0c\u91ca\u653e\u4e0a\u80cc\u548c\u80a9\u8180\u7684\u7d27\u5f20\uff1b \u6d88\u9664\u690e\u95f4\u76d8\u7684\u538b\u529b\uff1b\u5012\u7acb\u4f53\u5f0f\uff0c\u589e\u52a0\u8111\u90e8\u5faa\u73af\u3002<\/p>\n

1. \u5c71\u5f0f\u7ad9\u7acb\u5f00\u59cb\uff0c\u53cc\u817f\u5e76\u62e2\u4f38\u76f4\uff0c\u76ee\u89c6\u524d\u65b9\u4fdd\u6301\u8eaf\u5e72\u7b14\u76f4\uff0c\u53cc\u624b\u81ea\u7136\u653e\u4e8e\u4f53\u4fa7\uff0c\u638c\u5fc3\u5411\u5185\u3002<\/p>\n

2. \u5438\u6c14\u53cc\u817f\u6253\u5f00\u4e0e\u80a9\u5bbd\uff0c\u6253\u5f00\u53cc\u624b\u81c2\u7ecf\u4f53\u4fa7\u5411\u4e0a\u4e3e\u8fc7\u5934\u9876\uff0c \u53cc\u624b\u5408\u5341\uff1b\u547c\u6c14\u53cc\u819d\u4fdd\u6301\u5f2f\u66f2\u5411\u4e0b\uff0c\u819d\u76d6\u4e0d\u8d85\u8fc7\u811a\u8dbe\uff0c\u6536\u7d27\u4e0b\u8179\uff0c\u81c0\u90e8\u540e\u63a8\uff0c\u4e0a\u534a\u8eab\u524d\u503e45\u5ea6\uff0c\u4fdd\u63013-5\u4e2a\u547c\u5438\uff1b\u5438\u6c14\u4f38\u76f4\u819d\u76d6\u76f4\u7acb\uff1b\u547c\u6c14\u53cc\u624b\u8fd8\u539f\u5c71\u5f0f\u3002<\/p>\n

3. \u91cd\u590d5-8\u7ec4\u7ec3\u4e60\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u539f\u521b \u5c0f\u8783\u87f9 \u65f6\u5149\u673avs\u4efb\u610f\u95e8 2023-03-06 08:12 \u53d1\u8868\u4e8e\u4e0a\u6d77 \u6fc0 … \u7ee7\u7eed\u9605\u8bfb →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-47545","post","type-post","status-publish","format-standard","hentry","category-70"],"_links":{"self":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/47545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47545"}],"version-history":[{"count":0,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/47545\/revisions"}],"wp:attachment":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47545"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}