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1\uff1a\u7cbe\u5236\u6cb9<\/p>\n

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2\uff1a\u6c22\u5316\u6cb9<\/p>\n

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1\u3001\u964d\u8840\u538b\uff1a<\/p>\n

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2\u3001\u7f13\u89e3\u4fbf\u79d8\uff1a<\/p>\n

\u4e9a\u9ebb\u7c7d\u6cb9\u4e2d\u542b\u6709\u4e00\u5b9a\u7684\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u4ee5\u53ca\u4e9a\u9ebb\u7c7d\u6240\u542b\u7684\u7ea4\u7ef4\u80fd\u4fc3\u8fdb\u80a0\u8815\u52a8\uff0c\u901a\u5e38\u53ef\u4ee5\u6da6\u6ed1\u80a0\u9053\uff0c\u523a\u6fc0\u80c3\u80a0\u9053\u8815\u52a8\uff0c\u8fdb\u800c\u5177\u6709\u4e00\u5b9a\u7f13\u89e3\u4fbf\u79d8\u7684\u4f5c\u7528\u3002<\/p>\n

3\u3001\u4fdd\u62a4\u89c6\u529b\uff1a<\/p>\n

\u6bcf\u5929\u98df\u7528\u4e9a\u9ebb\u7c7d\u6cb9\uff0c\u53ef\u4ee5\u8865\u5145DHA\uff0c\u4ee5\u4fdd\u8bc1\u89c6\u7f51\u819c\u4e0aDHA\u7684\u542b\u91cf\uff0c\u8fdb\u800c\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u4fdd\u62a4\u89c6\u529b\u3002<\/p>\n

4\u3001\u7f13\u89e3\u5173\u8282\u75bc\u75db\uff1a<\/p>\n

\u4e9a\u9ebb\u7c7d\u6cb9\u4e2d\u542b\u6709\u8f83\u591a\u03c9-3\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u6709\u6548\u63d0\u9ad8\u673a\u4f53\u767d\u7ec6\u80de\u7684\u6740\u83cc\u80fd\u529b\uff0c\u53ef\u8f85\u52a9\u7f13\u89e3\u5173\u8282\u75bc\u75db<\/p>\n

\uff082\uff09\u725b\u6cb9\u679c\u6cb9<\/p>\n

\u725b\u6cb9\u679c\u53c8\u540d\u6cb9\u68a8\uff0c\u9cc4\u68a8\u3001\u9177\u68a8\u3001\u5976\u6cb9\u679c\uff0c\u6709\u201c\u68ee\u6797\u9ec4\u6cb9\u201d\u4e4b\u7f8e\u79f0\u3002<\/p>\n

\u725b\u6cb9\u679c\u542b\u591a\u79cd\u7ef4\u751f\u7d20\u3001\u4e30\u5bcc\u7684\u8102\u80aa\u548c\u86cb\u767d\u8d28\uff0c\u94a0\u3001\u94be\u3001\u9541\u3001\u9499\u7b49\u542b\u91cf\u4e5f\u9ad8\u3002\u4e30\u5bcc\u7684\u8102\u80aa\u4e2d\u4e0d\u9971\u548c\u8102\u80aa\u9178\u542b\u91cf\u9ad8\u8fbe80%\uff0c\u4e3a\u9ad8\u80fd\u4f4e\u7cd6\u6c34\u679c\u3002\u5409\u5c3c\u65af\u4e16\u754c\u7eaa\u5f55\u751a\u81f3\u628a\u725b\u6cb9\u679c\u8bc4\u4e3a\u6700\u6709\u8425\u517b\u7684\u6c34\u679c\u3002<\/p>\n<\/p>\n

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\u6c34\u98de\u84df\u6cb9\uff0c\u4e13\u4e1a\u62a4\u809d\u62a4\u80c6<\/p>\n

\u80fd\u6709\u6548\u9884\u9632\u809d\u635f\u4f24\uff0c\u80fd\u5bf9\u809d\u7ec6\u80de\u5f62\u6210\u4fdd\u62a4\u819c\uff0c\u51cf\u8f7b\u8fc7\u91cf\u996e\u9152\u5bf9\u809d\u810f\u7684\u635f\u5bb3\uff0c\u6b64\u5916\u8fd8\u80fd\u8f85\u52a9\u809d\u810f\u75be\u75c5\u7684\u6cbb\u7597\uff0c\u5bf9\u809d \u810f\u6709\u5f3a\u5316\u548c\u4fee\u590d\u4f5c\u7528\uff0c\u5bf9\u809d\u810f\u6709\u5f88\u597d\u7684\u4fee\u590d\u4f5c\u7528\uff0c\u80fd\u901a\u8fc7\u86cb\u767d\u8d28\u7684\u5408\u6210\u4fc3\u8fdb\u809d\u810f\u7ec6\u80de\u7684\u518d\u751f\uff0c\u5bf9\u809d\u708e\u60a3\u8005\u7684\u809d\u529f\u80fd\u6709\u4e00\u5b9a\u7684\u6cbb\u7597\u4f5c\u7528\uff0c\u6b64\u5916\u8fd8\u80fd\u964d\u4f4e\u809d\u7ec6\u80de\u88ab\u6e38\u79bb\u57fa\u7834\u574f\u9020\u6210\u7684\u635f\u4f24\uff0c\u4ee5\u53ca\u5bf9\u809d\u810f\u635f\u4f24\u7684\u6291\u5236\u4f5c\u7528\u3002<\/p>\n

\u4f8b\u5982\uff0c\u9488\u5bf9\u7ecf\u5e38\u6709\u9152\u5c40\u3001\u5e94\u916c\u7684\u4eba\u996e\u9152\u524d\u6216\u996e\u9152\u65f6\u98df\u7528\u6c34\u98de\u84df\u7c7d\u6cb9\u80fd\u6709\u6548\u51cf\u7f13\u548c\u963b\u6b62\u80c3\u80a0\u9ecf\u819c\u5bf9\u9152\u7cbe\u7684\u5438\u6536\uff0c\u4fdd\u62a4\u80c3\u9ecf\u819c\uff0c\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u9152\u7cbe\u6d53\u5ea6\uff0c\u51cf\u8f7b\u80c3\u90e8\u7684\u707c\u70e7\u611f\uff0c\u6392\u89e3\u4eba\u4f53\u65e0\u6cd5\u5206\u89e3\u7684\u6bd2\u7d20\uff0c\u52a0\u5feb\u9152\u7cbe\u4ee3\u8c22\uff0c\u51cf\u8f7b\u7b2c\u4e8c\u5929\u9152\u540e\u5934\u75db\u3001\u96be\u53d7\u7b49\u5bbf\u9152\u75c7\u72b6\u3002<\/p>\n

\u6c34\u98de\u84df\u6cb9\u53ef\u6355\u83b7\u6c27\u81ea\u7531\u57fa\uff0c\u5177\u6709\u5f88\u5f3a\u7684\u6297\u6c27\u5316\u6027\uff0c\u662f\u7ef4\u751f\u7d20E\u768410\u500d;\u7ed3\u5408\u5bf9\u5f39\u6027\u86cb\u767d\u9176\u7684\u826f\u597d\u6291\u5236\uff0c\u4ee5\u53ca\u5bf9\u76ae\u80a4\u6bdb\u5b54\u7684\u6536\u655b\u4f5c\u7528\uff0c\u53ef\u4ee5\u6e05\u9664\u76b1\u7eb9\u7c7b\u7684\u6297\u8870\u5316\u5986\u54c1\u4e2d\u4f7f\u7528\u3002<\/p>\n

\uff084\uff09\u5df4\u9a6c\u706b\u9ebb\u6cb9<\/p>\n

\u53c8\u79f0\u957f\u5bff\u6cb9\uff0c\u56e0\u5bf9\u80a0\u80c3\u597d\uff0c\u5f88\u597d\uff0c\u901a\u4fbf\uff0comega-3\u548comiga-6\u7684\u6bd4\u4f8b\u57281:3.5\u5de6\u53f3\uff0c\u8102\u80aa\u9178\u7684\u7ed3\u6784\u66f4\u52a0\u79d1\u5b66\uff0c\u5f88\u5b8c\u7f8e\u7684\u4e00\u79cd\u6cb9\u3002<\/p>\n<\/p>\n

\uff085\uff09\u6930\u5b50\u6cb9<\/p>\n

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\u6930\u5b50\u6cb9\u53ef\u4ee5\u8bf4\u662f\u4e07\u80fd\u6cb9\u3002\u4e0d\u7ba1\u5916\u7528\u5185\u7528\uff0c\u90fd\u53ef\u4ee5\u6d88\u708e\uff0c\u6cbb\u767e\u75c5<\/p>\n

\u6930\u5b50\u7814\u7a76\u53d1\u5c55\u4e2d\u5fc3\u4e3b\u5e2d\u5e03\u9c81\u65af.\u83f2\u4f5b\u535a\u58eb(Dr.Bruce Fife)\u5728\u6930\u5b50\u7597\u6548(Coconut Cures)\u4e00\u4e66\u4e2d\u8bf4\u660e\u4e86\u4e2d\u94fe\u8102\u80aa\u9178\u662f\u5f3a\u5927\u7684\u5229\u5668\uff0c\u53ef\u6467\u6bc1\u8bb8\u591a\u75c5\u6bd2\u7684\u8102\u8d28\u5916\u5c42\uff0c\u5305\u62ec\u75b1\u75b9\u3001HIV\u3001\u6d41\u611f\u75c5\u6bd2\u3001SARS…\u7b49\uff0c\u4e0d\u4ec5\u6709\u76ca\u5065\u5eb7\uff0c\u8fd8\u6709\u4ee5\u4e0b\u7597\u6548\u548c\u529f\u80fd\uff1a<\/p>\n

1\u3001\u53ef\u4ee5\u63d0\u9ad8\u514d\u75ab\u529b\u3002\u6930\u5b50\u6cb9\u7684\u4e3b\u6210\u5206\u662f\u6708\u6842\u9178\uff0c\u5b83\u4e5f\u662f\u6bcd\u4e73\u4e2d\u6cb9\u8102\u7684\u4e3b\u6210\u5206\u3002\u6708\u6842\u9178\u53ef\u4ee5\u63d0\u9ad8\u8eab\u4f53\u7684\u514d\u75ab\u529b\uff0c\u9488\u5bf9\u4f53\u5185\u7684\u7ec6\u83cc\u3001\u75c5\u6bd2\uff0c\u751a\u81f3\u662f\u80a0\u5b50\u80c3\u9053\u7684\u5bc4\u751f\u866b\uff0c\u6709\u5f88\u5f3a\u7684\u6297\u83cc\u529b\uff0c\u9002\u5408\u513f\u7ae5\u3001\u8001\u4eba\u53ca\u865a\u5f31\u62b5\u6297\u529b\u4e0d\u8db3\u6613\u611f\u67d3\u7684\u4f53\u8d28\u98df\u7528\u3002<\/p>\n

2\u3001\u53ef\u964d\u4f4e\u80c6\u56fa\u9187\u6bd4\u7387\uff0c\u4e0d\u4f1a\u589e\u52a0\u8eab\u4f53\u4ee3\u8c22\u8d1f\u8377\uff0c\u53ef\u4ee5\u9632\u6cbb\u5fc3\u810f\u75c5\u548c\u5176\u4ed6\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u6930\u5b50\u6cb9\u80fd\u5e2e\u52a9\u63d0\u9ad8\u80f0\u5c9b\u7d20\u7075\u654f\u5ea6\uff0c\u4f7f\u7ec6\u80de\u8f83\u6613\u65bc\u53cd\u5e94\u548c\u62ee\u6297\u53d8\u5c11\uff0c\u4ece\u800c\u5e2e\u52a9\u9632\u62a4\u9ad8\u8840\u538b\uff0c\u751a\u81f3\u4f1a\u964d\u4f4e\u8840\u538b\uff0c\u5e76\u51cf\u5c11\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002\u6240\u4ee5\u4e0d\u4f1a\u79ef\u5b58\u5728\u8840\u7ba1\u58c1\u9020\u6210\u52a8\u8109\u786c\u5316\uff0c\u4f7f\u5f97\u8840\u7ba1\u75be\u75c5\u51cf\u5c11\u3002<\/p>\n

3\u3001\u6930\u5b50\u6cb9\u662f\u9971\u548c\u8102\u80aa\uff0c\u8102\u8d28\u7a33\u5b9a\uff0c\u4e0d\u6613\u6c27\u5316\u4ea7\u751f\u81ea\u7531\u57fa\u653b\u51fb\u3002\u6930\u5b50\u6cb9\u53ef\u7528\u4e8e\u7f8e\u5bb9\u6297\u8001\u5316\uff0c\u6709\u5f88\u5f3a\u7684\u6297\u6c27\u5316\u80fd\u529b\uff0c\u80fd\u5e2e\u52a9\u4eba\u4f53\u9632\u6b62\u81ea\u7531\u57fa\u7684\u4ea7\u751f\u3002\u5185\u670d\u5916\u7528\u7686\u53ef\u6ecb\u6da6\u76ae\u80a4\uff0c\u8c03\u6574\u76ae\u8102\u817a\u5206\u6ccc\uff0c\u6539\u5584\u5e72\u71e5\u80a4\u8d28\uff0c\u6d88\u9664\u76b1\u7eb9\u3001\u7c89\u523a\u548c\u5934\u76ae\u5c51\u3002\u8fc7\u654f\u80a4\u8d28\u53ef\u589e\u5f3a\u76ae\u80a4\u9002\u5e94\u6027\uff0c\u8212\u7f13\u5634\u5507\u76b4\u88c2\uff0c\u65e5\u6652\u3001\u51bb\u4f24\u3001\u5c3f\u5e03\u75b9\u548c\u9f7f\u9f88\u708e\u3002\u53ef\u4ee3\u5378\u5986\u6cb9\uff0c\u53ef\u5f53\u62a4\u80a4\u6cb9\uff0c\u5916\u6577\u53ef\u4fdd\u62a4\u76ae\u80a4\u4e0d\u53d7\u7d2b\u5916\u7ebf\u4f24\u5bb3\u3002<\/p>\n

4\u3001\u6930\u5b50\u6cb9\u5bb9\u6613\u6d88\u5316\uff0c\u4ee5\u5229\u4eba\u4f53\u5438\u6536\u3002\u6930\u5b50\u6cb9\u8f83\u5176\u4ed6\u98df\u7528\u6cb9\u5bb9\u6613\u6c34\u89e3\uff0c\u5bb9\u6613\u6d88\u5316\u5438\u6536\uff0c\u66f4\u9002\u5408\u6d88\u5316\u969c\u788d\u53ca\u865a\u5f31\u7684\u4f53\u8d28\u98df\u7528\u3002\u80c6\u56ca\u5207\u9664\u3001\u80c6\u7ed3\u77f3\u3001\u80c6\u56ca\u708e\u3001\u80f0\u817a\u708e\u7684\u4f53\u8d28\u4e0d\u5b9c\u98df\u7528\u5404\u79cd\u542b\u957f\u94fe\u8102\u80aa\u9178\u7684\u6cb9\u8102\uff0c\u5374\u53ef\u4ee5\u98df\u7528\u6930\u5b50\u6cb9\u3002<\/p>\n

5\u3001\u6930\u5b50\u6cb9\u53ef\u4ee5\u63d0\u9ad8\u65b0\u9648\u4ee3\u8c22\u3001\u6297\u83cc\u3001\u6297\u75c5\u6bd2\u3001\u6297\u764c\u3001\u6d3b\u5316\u7532\u72b6\u817a\u529f\u80fd\uff0c\u7ef4\u6301\u80fd\u91cf\u6c34\u5e73\u3001\u7a33\u5b9a\u8840\u7cd6\u3001\u4f7f\u5934\u8111\u6e05\u6670\u3001\u60c5\u7eea\u7a33\u5b9a\u7b49\u7b49\u7684\u6548\u679c\uff0c\u5bf9\u4e8e\u6652\u4f24\u3001\u6fd5\u75b9\u3001\u6606\u866b\u54ac\u4f24\u3001\u76ae\u80a4\u7c97\u7cd9\u3001\u76ae\u80a4\u764c\u4e5f\u6709\u6cbb\u7597\u7684\u6548\u679c\u3002<\/p>\n

6\u3001\u6930\u5b50\u6cb9\u53ef\u5065\u5eb7\u51cf\u91cd,\u4e0d\u987b\u8102\u80aa\u9176\u5206\u89e3\uff0c\u5bb9\u6613\u88ab\u5229\u7528\u4f5c\u80fd\u91cf\u71c3\u70e7\u8f6c\u6362\u3002\u4e0d\u7ba1\u662f\u9b5a\u6cb9\u3001\u725b\u6cb9\u3001\u732a\u6cb9\u3001\u5976\u6cb9\uff0c\u9084\u6709\u5176\u4ed6\u7684\u690d\u7269\u6cb9\uff0c\u5305\u62ec\u8475\u82b1\u6cb9\u3001\u82b1\u751f\u6cb9\u3001\u6a44\u6b16\u6cb9…\u7b49\u7b49\u90fd\u662f\u9577\u93c8\u6cb9\uff0c\u5206\u5b50\u7d50\u69cb\u6bd4\u8f03\u9577\uff0c\u71c3\u70e7\u4e0d\u6613\u3002\u552f\u6709\u6930\u5b50\u6cb9\u662f\u4e2d\u93c8\u8102\u80aa\u9178\u624d\u662f\u6700\u5bb9\u6613\u71c3\u71d2\u7684\u8102\u80aa\uff0c\u589e\u52a0\u70ed\u91cf\u7684\u71c3\u70e7\u7387\uff0c\u56e0\u6b64\u5bb9\u6613\u5e2e\u52a9\u7626\u8eab\u51cf\u80a5\u3002<\/p>\n

7\u3001\u6930\u5b50\u6cb9\u5bf9\u4e8e\u6162\u6027\u75c5\uff0c\u50cf\u662f\u7cd6\u5c3f\u75c5\u3001\u6c14\u5598\u3001\u52a8\u8109\u7ca5\u72b6\u786c\u5316\u3001\u9ad8\u8840\u538b\u3001\u5173\u8282\u708e\u3001\u963f\u5179\u6d77\u9ed8\u75c7\u3001\u81ea\u4f53\u514d\u75ab\u75be\u75c5\u3001\u8178\u9053\u75be\u75c5\u3001\u9999\u6e2f\u811a\uff0c\u751a\u81f3\u764c\u75c7\uff0c\u6930\u5b50\u6cb9\u90fd\u80fd\u6709\u6548\u51cf\u8f7b\u75c7\u72b6\uff0c\u4f7f\u4e4b\u5bb9\u6613\u56de\u590d\u5e38\u6001\u3002<\/p>\n

8\u3001\u6930\u5b50\u6cb9\u53ef\u964d\u4f4e\u809d\u8102\u80aa\uff0c\u6709\u809d\u75c5\u3001B\u578b\u809d\u708e\u3001\u8102\u80aa\u809d\u7684\u4eba\u90fd\u53ef\u4ee5\u5403\u6930\u5b50\u6cb9\u3002<\/p>\n

9\u3001\u6930\u5b50\u6cb9\u4e0d\u589e\u52a0\u8eab\u4f53\u8d1f\u62c5\uff0c\u540c\u65f6\u53c8\u5bf9\u6bd2\u7d20\u5177\u6709\u5f3a\u70c8\u6392\u5b83\u6027\uff0c\u56e0\u6b64\u98df\u7528\u6930\u5b50\u6cb9\u4f1a\u6709\u6548\u5730\u5e2e\u6211\u4eec\u5c06\u8178\u3001\u80c3\u53ca\u8eab\u4f53\u5185\u7d2f\u79ef\u7684\u6bd2\u7d20\u9010\u6e10\u6392\u51fa\u4f53\u5916\uff0c\u662f\u6700\u81ea\u7136\u990a\u751f\u826f\u6cd5\u3002<\/p>\n

10\uff1a\u5378\u5986\u62a4\u80a4\u53bb\u75d8\u75d8<\/p>\n

\u6930\u5b50\u6cb9\u5378\u5986\u5f88\u5e72\u51c0\u7684\uff0c\u53ef\u4ee5\u6392\u6bd2\uff0c\u6392\u8d70\u8138\u90e8\u7684\u81ea\u7531\u57fa\u548c\u6bd2\u7d20\u7b49\uff0c\u53ef\u4ee5\u6df1\u5ea6\u6e05\u6d01\u8138\u90e8\uff0c\u62a4\u80a4\u4e00\u7ea7\u68d2\u3002<\/p>\n

\u5173\u4e8e\u6cb9\u7684\u529f\u6548\uff0c\u65f6\u95f4\u5173\u7cfb\uff0c\u4e0d\u80fd\u4e00\u4e00\u89e3\u91ca\u5230\u4f4d\uff0c\u54b1\u95e8\u53ea\u8981\u8bb0\u5f97\u559d\u6cb9\u7684\u51e0\u4e2a\u539f\u5219\u5373\u53ef<\/p>\n

1\uff1a\u4e0d\u5403\u574f\u6cb9\uff0c\u8981\u5403\u597d\u6cb9<\/p>\n

2\uff1a369\u9971\u548c\u8102\u80aa\uff0c\u6bd4\u4f8b\u8981\u5747\u8861<\/p>\n

3\uff1a\u6bcf\u4e00\u79cd\u6cb9\u90fd\u6709\u4f18\u52bf\uff0c\u5728\u559d\u6cb9\u7684\u54c1\u79cd\u4e0a\uff0c\u591a\u6837\u5316\u662f\u6700\u597d\u7684\u3002<\/p>\n

4\uff1a\u4efb\u4f55\u53ef\u4ee5\u559d\u7684\u6cb9\u90fd\u53ef\u4ee5\u76f4\u63a5\u7528\u4e8e\u62a4\u80a4\uff0c\u6f31\u53e3\uff0c\u5916\u7528<\/p>\n

omega3:omega6:omgea9:\u9971\u548c\u8102\u80aa=15%\uff1b15%\uff1a45%\uff1a25%<\/p>\n<\/p>\n

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