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  • \u820c\u4e24\u8fb9\u6566\u539a\u9f13\u8d77\uff0c\u6709\u53e3\u82e6\uff0c\u662f\u809d\u90c1\uff0c\u80c6\u4e0d\u964d\uff0c\u52a0\u5c0f\u67f4\u80e1\u6c64\uff0c\u67f4\u80e1\u758f\u809d\uff0c\u9ec4\u82a9\u964d\u80c6\uff0c\u53c2\u67a3\u8349\u8865\u6c14\u5065\u813e\u3002<\/li>\n
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  • \u820c\u82d4\u767d\u539a\u817b\uff0c\u6ee1\u5e03\uff0c\u75f0\u6e7f\u91cd\uff0c\u52a0\u767d\u853b\u4ec1\uff0c\u858f\u82e1\u4ec1\uff0c\u8349\u679c\u3002<\/li>\n
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    \u6848\u4f8b\u56db\uff1a\u54b3\u5598\u60a3\u8005\u7684\u6cbb\u7597<\/h2>\n

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    \u591c\u54b3\u601d\u8def<\/h2>\n

    \u591c\u54b3\u7684\u539f\u56e0\u8f83\u4e3a\u590d\u6742\uff0c\u4e3b\u8981\u6709\u4ee5\u4e0b\u51e0\u70b9\uff1a<\/p>\n

  • \u6709\u9634\u6027\u7684\u75c5\u7406\u4ea7\u7269\uff0c\u5982\u7600\u8840\uff0c\u75f0\u996e\uff0c\u6c34\u6e7f\u3002<\/li>\n
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  • \u53f3\u964d\u901a\u8def\u4e0d\u7545\uff0c\u5fc3\uff0c\u80ba\uff0c\u80c3\uff0c\u80c6\uff0c\u5927\u80a0\uff0c\u4efb\u4f55\u4e00\u4e2a\u90e8\u4f4d\u51fa\u73b0\u90c1\u70ed\uff0c\u80ba\u6c14\u4e0d\u80fd\u4e0b\u964d\u5219\u4e0a\u9006\u54b3\u55fd\u52a0\u91cd\u3002<\/li>\n

    \u6253\u5f00\u6cbb\u54b3\u65b0\u601d\u8def \u2014\u2014 \u4ece\u5c11\u9633\u3001\u6e7f\u6e29\u8bba\u6cbb<\/h2>\n

    \u6848\u4f8b\u4e94\uff1a\u53cd\u590d\u54b3\u55fd\u60a3\u8005\u7684\u6cbb\u7597<\/h3>\n

    \u7537\uff0c30 \u5c81\u3002\u4e3b\u8bc9\uff1a\u56e0\u53cd\u590d\u54b3\u55fd 10 \u6708\uff0c\u4e8e 2024.02.05 \u6765\u8bca\u3002\u73b0\u75c5\u53f2\uff1a\u60a3\u8005\u8bc9 10 \u6708\u524d\u65e0\u660e\u663e\u8bf1\u56e0\u4e0b\u51fa\u73b0\u54b3\u55fd\uff0c\u5916\u9662\u8bca\u65ad\u652f\u6c14\u7ba1\u80ba\u708e\uff0c\u6cbb\u7597\u540e\u75c7\u72b6\u6709\u6539\u5584\uff0c\u4f46\u540e\u75c7\u72b6\u53c8\u53cd\u590d\uff0c\u9042\u6765\u8bca\u3002\u523b\u8bca\uff1a\u54b3\u55fd\uff0c\u54bd\u75d2\uff0c\u58f0\u97f3\u54d1\uff0c\u65e0\u75f0\uff0c\u7eb3\u53ef\uff0c\u4e8c\u4fbf\u8c03\uff0c\u820c\u5c16\u7ea2\uff0c\u82d4\u9ec4\u817b\uff0c\u8109\u6c89\u7ec6\u3002\u8fa8\u8bc1\uff1a\u5c11\u9633\u9633\u660e\u5408\u75c5\uff0c\u6e7f\u70ed\u5185\u8574\u3002\u62df\u65b9\uff1a\u5c0f\u67f4\u80e1\u6c64\uff0c\u4e09\u4ec1\u6c64\uff0c\u5589\u79d1\u516d\u5473\u6c64\u52a0\u51cf\u3002\u5317\u67f4\u80e1 24g\uff0c\u9ec4\u82a9\u7247 15g\uff0c\u5317\u6c99\u53c2 15g\uff0c\u59dc\u534a\u590f 15g\u71c0\u82e6\u674f\u4ec1 10g\uff0c\u858f\u82e1\u4ec1 30g\uff0c\u8c46\u853b 10g\uff0c\u6de1\u7af9\u53f6 10g\u8749\u8715 6g\uff0c\u7092\u50f5\u8695 6g\uff0c\u5c04\u5e72 15g\uff0c\u7092\u725b\u84a1\u5b50 15g\uff0c\u751f\u77f3\u818f 45g\u7d2b\u83c0 15g\uff0c\u6b3e\u51ac\u82b1 15g\u4e2d\u836f 5 \u4ed8\uff0c\u6bcf\u5929\u4e00\u5242\uff0c\u6c34\u714e\u670d\u30022024.02.19 \u4e8c\u8bca\uff1a\u670d\u836f\u540e\u54b3\u55fd\u54bd\u75d2\u51cf\u8f7b\uff0c\u54bd\u6709\u5f02\u7269\u611f\uff0c\u58f0\u97f3\u54d1\uff0c\u820c\u5c16\u7ea2\uff0c\u82d4\u5fae\u9ec4\u817b\uff0c\u8109\u6c89\u7ec6\u3002\u4e0a\u65b9\u52a0\u59dc\u539a\u6734 15g\u3002\u4e2d\u836f 5 \u4ed8\uff0c\u6bcf\u5929\u4e00\u5242\uff0c\u6c34\u714e\u670d\u30022024.02.28 \u4e09\u8bca\uff1a\u670d\u836f\u540e\u54b3\u55fd\u54bd\u75d2\u51cf\u8f7b\uff0c\u54bd\u6709\u5f02\u7269\u611f\u597d\u8f6c\uff0c\u5e72\u54b3\uff0c\u58f0\u97f3\u54d1\uff0c\u7ecf\u671f 3 – 4 \u5929\uff0c\u91cf\u53ef\uff0c\u820c\u5c16\u7ea2\uff0c\u82d4\u767d\u817b\uff0c\u8109\u6c89\u7ec6\u3002\u4e0a\u65b9\u53bb\u77f3\u818f\uff0c\u59dc\u534a\u590f 6g\uff0c\u59dc\u539a\u6734 10g\uff0c\u9ea6\u51ac 42g\u3002\u4e2d\u836f 5 \u4ed8\uff0c\u6bcf\u5929\u4e00\u5242\uff0c\u6c34\u714e\u670d\u3002\u540e\u60a3\u8005\u4ecb\u7ecd\u670b\u53cb\u6765\u8bca\u8bc9\u4e0a\u75c7\u5df2\u3002\u60a3\u8005\u60a3\u652f\u6c14\u7ba1\u80ba\u708e\u540e\u51fa\u73b0\u53cd\u590d\u54b3\u55fd 10 \u6708\u4f59\uff0c\u4e3a\u5916\u611f\u5931\u6cbb\uff0c\u75c5\u90aa\u4e0d\u89e3\u3002\u60a3\u8005\u75c7\u89c1\u54b3\u55fd\uff0c\u54bd\u75d2\uff0c\u58f0\u97f3\u54d1\uff0c\u820c\u5c16\u7ea2\uff0c\u82d4\u9ec4\u817b\uff0c\u8109\u6c89\u7ec6\uff0c\u75c5\u4e0d\u5728\u8868\uff0c\u4e0d\u53ef\u53d1\u6c57\uff0c\u80c3\u8151\u4e0d\u5b9e\uff0c\u4e0d\u53ef\u653b\u4e0b\u3002\u516d\u7ecf\u8fa8\u8bc1\u8003\u8651\u4e3a\u5c11\u9633\u9633\u660e\u5939\u6e7f\u70ed\uff0c\u65b9\u7528\u5c0f\u67f4\u80e1\u6c64\u548c\u89e3\u5c11\u9633\uff0c\u52a0\u77f3\u818f\u6e05\u9633\u660e\u5185\u70ed\uff0c\u5408\u4e09\u4ec1\u6c64\u3002\u674f\u4ec1\u3001\u858f\u4ec1\u3001\u853b\u4ec1\u5ba3\u7545\u4e09\u7126\u6c14\u673a\uff0c\u52a0\u6de1\u7af9\u53f6\u6de1\u6e17\u5229\u6e7f\uff1b\u518d\u914d\u5408\u5589\u79d1\u516d\u5473\u6c64\uff0c\u7528\u50f5\u8695\u3001\u8749\u8715\u3001\u5c04\u5e72\u3001\u725b\u84a1\u5b50\u5347\u6e05\u964d\u6d4a\uff0c\u89e3\u6bd2\u5229\u54bd\uff0c\u7d2b\u83c0\u3001\u51ac\u82b1\u6da6\u80ba\u4e0b\u6c14\u6b62\u54b3\u3002\u60a3\u8005\u4e00\u8bca\u670d\u836f\u540e\u75c7\u72b6\u51cf\u8f7b\uff0c\u54bd\u5589\u5f02\u7269\u611f\u4e3a\u75f0\u6c14\u4ea4\u963b\uff0c\u52a0\u539a\u6734\u4e0b\u6c14\u6d88\u75f0\uff1b\u670d\u836f\u540e\u75c7\u72b6\u6025\u4fc3\u51cf\u8f7b\uff0c\u91cc\u70ed\u5df2\u6e05\uff0c\u53bb\u77f3\u818f\uff0c\u4ecd\u6709\u5e72\u54b3\u3001\u58f0\u97f3\u54d1\uff0c\u8003\u8651\u4e3a\u71e5\u90aa\u4f24\u80ba\uff0c\u91cc\u6709\u6e7f\u90aa\uff0c\u71e5\u6e7f\u5408\u75c5\uff0c\u8c03\u6574\u5408\u9ea6\u95e8\u51ac\u6c64\uff0c\u51cf\u5c11\u71e5\u6e7f\u4e4b\u534a\u590f\u3001\u539a\u6734\uff0c\u52a0\u5927\u5242\u9ea6\u51ac\u6da6\u80ba\uff0c\u71e5\u6e7f\u5408\u6cbb\uff0c\u60a3\u8005\u670d\u836f\u540e\u75c7\u72b6\u5df2\u3002<\/p>\n

    \u80ba\u764c\u9634\u865a\u764c\u6bd2\u578b\u7684\u9ea6\u95e8\u51ac\u6c64\u5728\u4e34\u5e8a\u4e2d\u8fd0\u7528\u4e34\u5e8a\u4f53\u4f1a<\/h3>\n

    \u9ea6\u95e8\u51ac\u6c64\u51fa\u81ea\u300a\u91d1\u532e\u8981\u7565\u30fb\u80ba\u75ff\u80ba\u75c8\u54b3\u55fd\u4e0a\u6c14\u75c5\u300b\u7b2c 10 \u6761\uff1a\u201c\u706b\u9006\u4e0a\u6c14\uff0c\u54bd\u5589\u4e0d\u5229\uff0c\u6b62\u9006\u4e0b\u6c14\u8005\uff0c\u9ea6\u95e8\u51ac\u6c64\u4e3b\u4e4b\u201d\u3002<\/p>\n

  • \u836f\u7269\u7ec4\u6210\u53ca\u529f\u6548\uff1a\u9ea6\u95e8\u51ac\u53ef\u517b\u9634\u751f\u6d25\uff0c\u6e05\u964d\u865a\u706b\uff0c\u6da6\u80ba\u76ca\u80c3\uff1b\u4eba\u53c2\u3001\u7518\u8349\u80fd\u76ca\u6c14\u751f\u6d25\uff0c\u8865\u4e2d\u76ca\u80ba\uff1b\u534a\u590f\u964d\u9006\u548c\u80c3\uff0c\u5f00\u901a\u80c3\u6c14\uff0c\u795b\u75f0\u9664\u6d8e\uff1b\u7cb3\u7c73\u3001\u5927\u67a3\u517b\u80c3\u751f\u6d25\uff0c\u52a9\u541b\u81e3\u8865\u517b\u80ba\u80c3\uff1b\u7518\u8349\u8fd8\u53ef\u8c03\u548c\u8bf8\u836f \u3002\u5176\u914d\u4f0d\u8981\u70b9\u5728\u4e8e\u9ea6\u95e8\u51ac\u4e0e\u534a\u590f\u7684\u642d\u914d\uff0c\u4ee5\u53ca\u5065\u813e\u517b\u80c3\u4e0e\u8865\u80ba\u76f8\u7ed3\u5408\uff0c\u8574\u542b\u57f9\u571f\u751f\u91d1\u3001\u865a\u5219\u8865\u5176\u6bcd\u4e4b\u6cd5\u3002<\/li>\n
  • \u8fa8\u8bc1\u8981\u70b9\uff1a\u54b3\u9006\u4e0a\u6c14\u3001\u54bd\u5e72\u53e3\u71e5\uff0c\u54b3\u553e\u6d8e\u6cab\uff0c\u77ed\u6c14\u800c\u5598\u4fc3\u6216\u5455\u5410\uff0c\u54bd\u5589\u5e72\u71e5\uff0c\u820c\u7ea2\u5c11\u82d4\uff0c\u8109\u865a\u6570\u3002<\/li>\n
  • \u4e34\u5e8a\u5e94\u7528\uff1a\u5728\u4e34\u5e8a\u4e2d\uff0c\u6cbb\u7597\u9634\u865a\u764c\u6bd2\u80ba\u764c\u5e38\u4e0e\u767e\u5408\u5730\u9ec4\u6c64\u3001\u8d44\u751f\u6c64\u5408\u7528\u3002\u5e38\u7528\u5242\u91cf\u4e3a\u9ea6\u51ac 42g – 84g\uff0c\u751f\u534a\u590f \/ \u59dc\u534a\u590f 6 – 12g\uff0c\u4eba\u53c2 15 – 30g\uff0c\u767e\u5408 30g\uff0c\u751f\u5730 30g\uff0c\u5c71\u836f 30g\uff0c\u9e21\u5185\u91d1 15g\uff0c\u6d77\u6d6e\u77f3 30g\uff0c\u767d\u82f1 30g\uff0c\u5c71\u6d77\u87ba 30g\uff0c\u6b62\u75c9\u6563 3g – 6g\uff0c\u6851\u767d\u76ae 15g\uff0c\u5927\u67a3 15g\uff0c\u7099\u7518\u8349 10g \uff0c\u53ef\u6839\u636e\u5177\u4f53\u60c5\u51b5\u8fdb\u884c\u52a0\u51cf\u3002<\/li>\n
  • \u4e45\u54b3\u65e0\u75f0\u7684\u6cbb\u7597\uff1a\u4e45\u54b3\u65e0\u75f0\uff0c\u6cbb\u4ee5\u6e05\u91d1\u964d\u706b\u6216\u6da6\u71e5\u517b\u9634\u6216\u6e05\u809d\u6cfb\u706b\uff0c\u6da6\u71e5\u517b\u9634\u65f6\uff0c\u5e38\u7528\u836f\u6c99\u53c2\u3001\u5929\u51ac\u3001\u9ea6\u51ac\u3001\u82b1\u7c89\u3001\u4e4c\u6885\u5408\u6b62\u55fd\u56db\u836f\uff08\u6851\u53f6\u3001\u82cf\u53f6\u3001\u5927\u8d1d\u3001\u524d\u80e1\uff09\u6cbb\u4e4b\u3002<\/li>\n

    \u5bf9\u71e5\u3001\u6e7f\u5408\u75c5\u7684\u8fdb\u4e00\u6b65\u8ba4\u77e5<\/h3>\n

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  • \u9ebb\u674f\u77f3\u7518\u6c64\uff1a\u7531\u9ebb\u9ec4 12g\u3001\u674f\u4ec1 9g\u3001\u7099\u7518\u8349 6g\u3001\u751f\u77f3\u818f 45g \u7ec4\u6210\uff0c\u5c5e\u592a\u9633\u9633\u660e\u5408\u75c5\uff08\u8868\u91cc\u9633\u8bc1\uff09 \uff0c\u529f\u6548\u4e3a\u6e05\u70ed\u89e3\u8868\u3001\u6b62\u54b3\u5e73\u5598\u3002\u9002\u7528\u4e8e\u53d1\u70ed\uff0c\u6c57\u51fa\u65f6\u591a\u65f6\u5c11\uff0c\u4f53\u6e29\u6216\u5347\u6216\u964d\uff0c\u53e3\u6e34\uff1b\u54b3\u5598\uff0c\u751a\u81f3\u6c14\u6025\u9f3b\u6247\uff0c\u80f8\u95f7\uff1b\u820c\u82d4\u8584\u817b\u8f83\u5e72\uff0c\u8109\u6ed1\u6570\u7b49\u75c7\u72b6\u3002\u4f8b\u5982\u9648\u67d0\uff0c\u7537\uff0c24 \u5c81\uff0c\u8d77\u521d\u6076\u5bd2\u8eab\u75db\u3001\u54b3\u5598\u54bd\u5e72\uff0c\u670d\u7528\u611f\u5192\u836f\u540e\uff0c\u867d\u6c57\u51fa\u4e0d\u6076\u5bd2\uff0c\u4f46\u4ecd\u8eab\u75db\u3001\u54b3\u5598\u3001\u54b3\u767d\u75f0\u3001\u53e3\u5e72\u601d\u996e\uff0c\u820c\u5c16\u7ea2\uff0c\u820c\u82d4\u767d\uff0c\u8109\u6ed1\u6570\u3002\u6b64\u4e3a\u5916\u5bd2\u91cc\u70ed\u3001\u592a\u9633\u9633\u660e\u5408\u75c5\uff0c\u7528\u9ebb\u674f\u77f3\u7518\u6c64\u52a0\u534a\u590f\u6cbb\u7597\u3002\u65b9\u4e2d\u9ebb\u9ec4\u3001\u674f\u4ec1\u89e3\u8868\u6b62\u54b3\u5e73\u5598\uff0c\u751f\u77f3\u818f\u6e05\u91cc\u70ed\uff0c\u534a\u590f\u5316\u75f0\u964d\u6c14\u3002\u670d\u836f 2 \u5242\u540e\uff0c\u6c57\u51fa\u3001\u5598\u51cf\uff0c\u540e\u7eed\u7ee7\u4ee5\u6851\u674f\u6c64\u52a0\u51cf\uff0c6 \u5242\u540e\u8bf8\u75c7\u6d88\u5931\u3002<\/li>\n
  • \u9ebb\u674f\u858f\u7518\u6c64\uff1a\u5305\u542b\u9ebb\u9ec4 9g\u3001\u674f\u4ec1 6g\u3001\u858f\u82e1\u4ec1 18g\u3001\u7099\u7518\u8349 6g\uff0c\u5c5e\u4e8e\u592a\u9633\u9633\u660e\u5408\u75c5\uff08\u8868\u91cc\u9633\u8bc1\uff09\u5939\u6e7f\uff0c\u80fd\u5229\u6e7f\u89e3\u8868\u3001\u6b62\u54b3\u5e73\u5598\u3002\u9002\u7528\u4e8e\u54b3\u58f0\u91cd\u6d4a\uff0c\u80f8\u95f7\uff0c\u75f0\u8d28\u7c98\u3001\u91cf\u4e0d\u591a\uff0c\u751a\u81f3\u65e0\u75f0\uff1b\u53e3\u5e72\u4e0d\u6b32\u996e\uff0c\u4fbf\u6e8f\u4e0d\u723d\uff0c\u8eab\u4f53\u56f0\u5026\uff1b\u820c\u8d28\u7ea2\uff0c\u82d4\u767d\u539a\u817b\u6216\u9ec4\u817b\u7b49\u75c7\u72b6\u3002<\/li>\n
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  • \u5176\u4ed6\u6848\u4f8b\u53ca\u65b9\u5242\u8fd0\u7528<\/li>\n

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  • \n

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