{"id":46126,"date":"2025-01-09T05:11:00","date_gmt":"2025-01-09T05:11:00","guid":{"rendered":"https:\/\/zydq.1006ss.com\/?p=46126"},"modified":"2025-01-09T05:11:00","modified_gmt":"2025-01-09T05:11:00","slug":"%e5%85%ab%e7%8f%8d%e6%b1%a4%e5%90%88%e4%ba%8c%e8%87%b3%e4%b8%b8%e6%b2%bb%e7%96%97%e6%85%a2%e6%80%a7%e5%8f%a3%e8%85%94%e6%ba%83%e7%96%a1%e9%85%8d%e6%96%b9%e3%80%81%e5%8c%bb%e6%a1%88%e3%80%81%e7%bb%8f","status":"publish","type":"post","link":"http:\/\/zydq.1006ss.com\/?p=46126","title":{"rendered":"\u516b\u73cd\u6c64\u5408\u4e8c\u81f3\u4e38\u6cbb\u7597\u6162\u6027\u53e3\u8154\u6e83\u75a1\u914d\u65b9\u3001\u533b\u6848\u3001\u7ecf\u5178\u6848\u4f8b"},"content":{"rendered":"

\u3010\u836f\u7269\u7ec4\u6210\u3011\u5317\u6c99\u53c215g,\u832f\u82d315g,\u767d\u672f10g,\u767d\u828d10g,\u5f53\u5f5210g,\u751f\u5730\u9ec410g30g,\u5ddd10g,\u7518\u834915g,\u5973\u8d1e\u5b5010g~15g,\u65f1\u83b210g~15g<\/p>\n

\u3010\u968f\u75c7\u52a0\u51cf\u3011\u517c\u809d\u90c1\u8005\u52a0\u67f4\u80e110g,\u90c1\u91d115g,\u73cd\u73e0\u6bcd30g(\u5148\u714e);\u517c\u5fc3\u706b\u4e0a\u708e\u8005\u52a0\u5bfc\u8d64\u6563;\u517c\u6c14\u9634\u4e24\u865a\u8005\u52a0\u516d\u5473\u5730\u9ec4\u6c64;\u517c\u8425\u536b\u4e0d\u548c\u8005,\u52a0\u6842\u679d5g<\/p>\n

\u3010\u6cbb\u7597\u65b9\u6cd5\u3011\u7528500ml\u51b7\u6c34\u6d78\u6ce110min,\u5927\u706b\u716e\u6cb8,\u6587\u706b\u714e15~20min\u6bcf\u65e51\u5242,\u52063\u6b21\u53e3\u670d.6d\u4e3a1\u4e2a\u7597\u7a0b.<\/p>\n

\u3010\u529f\u6548\u4e3b\u6cbb\u3011\u76ca\u6c14\u751f\u8840,\u5f15\u706b\u5f52\u6e90.<\/p>\n

\u3010\u4e34\u5e8a\u8fd0\u7528\u3011\u4e34\u5e8a\u6cbb\u759732\u4f8b,\u663e\u654827\u4f8b,\u597d\u8f6c4\u4f8b,\u65e0\u65481\u4f8b,\u603b\u6709\u6548\u738796.87%<\/p>\n

\u9648\u67d0,\u7537,71\u5c81,2004\u5e743\u670820\u65e5\u5c31\u8bca,\u80ba\u764c\u672f\u540e\u53e3\u8154\u6e83\u75a12\u6708\u6709\u4f59,\u66fe\u7528\u5404\u79cd\u6297\u751f\u7d20\u3001\u590d\u65b9\u7518\u8349\u950c\u3001\u9ec4\u8fde\u4e0a\u6e05\u4e38\u53ca\u7ef4\u751f\u7d20B2\u3001\u7ef4\u751f\u7d20C,\u7898\u7518\u6cb9\u6d82\u60a3\u5904,\u4ecd\u7f20\u7ef5\u4e0d\u6108,\u4ee5\u81f4\u8fdb\u98df\u56f0\u96be.\u75c7\u89c1:\u53e3\u81544\u4e2a\u6e83\u75a1\u9762,\u6c14\u77ed,\u4e4f\u529b,\u53e3\u5e72\u4e0d\u6b32\u996e,\u7eb3\u5446\u3001\u4fbf\u6e8f,\u5c0f\u4fbf\u9ec4\u5c11,\u6d88\u7626,\u820c\u7ea2\u5c11\u82d4,\u8109\u6c89\u7ec6\u5f31,\u8fa8\u8bc1:\u6c14\u9634\u4e24\u865a,\u516b\u73cd\u4e8c\u81f3\u4e38\u548c\u516d\u5473\u5730\u9ec4\u6c64\u52a0\u51cf:\u5317\u6c99\u53c215g,\u832f\u82d315g,\u767d\u672f10g,\u767d\u828d10g,\u751f\u5730\u9ec420g,\u5f53\u5f5210g,\u5ddd\u828e10g,\u5973\u8d1e\u5b5015g,\u58a8\u65e9\u83b215g,\u7261\u4e39\u76ae10g,\u5c71\u833110g,\u5c71\u836f20g,\u751f\u9ec4\u82aa15g,\u5929\u51ac10g.3\u5242\u540e,\u6e83\u75a1\u9762\u7f29\u5c0f,\u75bc\u75db\u5927\u51cf,\u7eb3\u8f6c\u9999,\u5927\u4fbf\u7a00\u6e8f\u3001\u820c\u8109\u540c\u524d.\u4e0a\u65b9\u767d\u672f\u6539\u4e3a20g,\u52a0\u4e39\u53c230g,6\u5242\u800c\u6108.\u81f3\u4eca\u672a\u53d1<\/p>\n

\u3010\u7ecf\u9a8c\u4f53\u4f1a\u3011\u6162\u6027\u53e3\u8154\u6e83\u75a1\u5c5e\u4e2d\u533b’\u53e3\u75ae’\u3001’\u53e3\u75a1’\u3001’\u53e3\u75b3’\u3001’\u53e3\u7cdc’\u8303\u7574.\u4e2d\u533b\u8fa8\u8bc1\u591a\u8ba4\u4e3a\u80c3\u706b\u4e0a\u708e\u3001\u5fc3\u813e\u79ef\u70ed\u3001\u813e\u865a\u6e7f\u56f0\u3001\u9634\u865a\u706b\u65fa\u3001\u813e\u80be\u9633\u865a\u6240\u81f4.\u672c\u7ec4\u75c5\u4f8b\u591a\u56e0\u591a\u75c5\u3001\u91cd\u75c5\u3001\u6076\u6027\u80bf\u7624\u672f\u540e\u3001\u5316\u7597\u6216\u7d20\u4f53\u8d4b\u4e0d\u8db3,\u6c14\u8840\u6697\u8017,\u81f4\u6c14\u8840\u4e24\u865a,\u8840\u865a\u751f\u70ed,\u6b63\u4e0d\u80dc\u90aa.\u5176\u5171\u540c\u7279\u70b9\u4e3a\u75c5\u52bf\u7f20\u7ef5,\u8109\u7ec6\u5f31\u65e0\u529b,\u6216\u7ec6,\u6216\u6c89\u7ec6\u7b49\u672c\u865a\u4e4b\u5f81,\u867d\u53ef\u89c1\u820c\u7ea2\u6216\u9762\u7ea2\u76ee\u8d64\u7b49\u70ed\u8c61\u4e43’\u6807\u5b9e’\u4e4b\u5047\u8c61,\u4e0d\u53ef\u5984\u6295\u5bd2\u51c9\u4e4b\u54c1.\u516b\u73cd\u6c64\u5065\u813e\u76ca\u6c14\u800c\u751f\u8840,\u4e8c\u81f3\u4e38\u8865\u80be\u517b\u9634,\u4e8c\u65b9\u5408\u7528\u76ca\u6c14\u751f\u8840,\u5f15\u706b\u5f52\u6e90,\u8d77\u6276\u6b63\u795b\u90aa\u4e4b\u529f\u800c\u594f\u6548.<\/p>\n

\u3010\u65b9\u5242\u51fa\u5904\u3011\u6797\u8c26\u5e73\u516b\u73cd\u6c64\u5408\u4e8c\u81f3\u4e38\u6cbb\u7597\u6162\u6027\u53e3\u8154\u6e83\u75a132\u4f8b,\u4e91\u5357\u4e2d\u533b\u5b66\u9662\u5b66\u62a5,2007,30(3):50<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u836f\u7269\u7ec4\u6210\u3011\u5317\u6c99\u53c215g,\u832f\u82d315g,\u767d\u672f10g,\u767d\u828d10g,\u5f53\u5f5210g,\u751f\u5730\u9ec4 … \u7ee7\u7eed\u9605\u8bfb →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-46126","post","type-post","status-publish","format-standard","hentry","category-70"],"_links":{"self":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/46126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46126"}],"version-history":[{"count":0,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/46126\/revisions"}],"wp:attachment":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46126"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}