\u90ed\u751f\u767d\u5b9e\u7528\u65b9\u5242\u4e00\u89c8\u8868<\/p>\n
1\u6842\u679d\u6c64 <\/p>\n
\u6842\u679d30g\u3001\u828d\u836f30g\u3001\u7518\u834913g\u3001\u751f\u59dc30g\uff08\u5207\uff09\u3001\u5927\u67a312\u679a\uff08\u5207\uff09<\/p>\n
\u666e\u901a\u611f\u5192 <\/p>\n
2\u6842\u679d\u52a0\u845b\u6839\u6c64 <\/p>\n
\u6842\u679d30g\u3001\u828d\u836f30g\u3001\u7518\u834913g\u3001\u751f\u59dc30g\uff08\u5207)\u3001\u5927\u67a312\u679a\uff08\u5207\uff09\u3001\u845b\u6839 60g\u3002<\/p>\n
\u611f\u5192\u9879\u80cc\u50f5\u75db\u3001\u9888\u690e\u75c5\u3001\u843d\u6795 <\/p>\n
3\u6842\u679d\u52a0\u539a\u6734\u674f\u4ec1\u6c64 <\/p>\n
\u6842\u679d30g\u3001\u828d\u836f30g\u3001\u7518\u8349 13g\u300123 \u751f\u59dc30g(\u5207)\u3001\u5927\u67a312\u679a\uff08\u5207)\u3001\u539a\u673430g\u3001\u674f\u4ec120g(\u7814\uff09<\/p>\n
\u611f\u5192\u540e\u54b3\u5598\u3001\u54ee\u5598\u3001\u6c14\u7ba1\u708e<\/p>\n
4\u6842\u679d\u53bb\u828d\u836f\u6c64 <\/p>\n
\u6842\u679d42g\u3001\u7518\u834928g\u3001\u751f\u59dc42g\u3001\u5927\u67a312\u679a <\/p>\n
\u6c57\u51fa\u8fc7\u591a\uff0c\u8109\u4fc3\uff0c\u80f8\u95f7<\/p>\n
5\u6842\u679d\u52a0\u828d\u836f\u751f\u59dc\u4eba\u53c2\u65b0\u52a0\u6c64 <\/p>\n
\u6842\u679d30g\u3001\u828d\u836f40g\u3001\u7518\u834920g\u3001(\u5207) \u4eba\u53c230g\u3001\u751f\u59dc40g\u3001\u5927\u67a312\u679a <\/p>\n
\u53d1\u70ed\u6076\u5bd2\u3001\u6c57\u51fa\u540e\u5168\u8eab\u75bc\u75db\u3001\u8109\u8fdf<\/p>\n
6\u6842\u679d\u52a0\u9644\u5b50\u6c64 <\/p>\n
\u6842\u679d30g\u3001\u828d\u836f30g\u3001\u7518\u834913g\u3001\u751f\u59dc30g\uff08\u5207\uff09\u3001\u5927\u67a312\u679a\uff08\u5207\uff09\u70ae\u9644\u5b5010g <\/p>\n
\u6c57\u6f0f\u4e0d\u6b62\u3001\u6c57\u51fa\u8fc7\u591a\uff0c\u8109\u4fc3\uff0c\u80f8\u95f7<\/p>\n
7\u6842\u679d\u53bb\u828d\u836f\u52a0\u832f\u82d3\u767d\u672f\u6c64<\/p>\n
\u6842\u679d42g\u3001\u7518\u8349 28g\u3001\u5927\u67a312\u679a\u3001\u751f\u59dc\u3001\u832f\u82d3\u3001\u767d\u672f\u540442g<\/p>\n
\u611f\u5192\u5c0f\u4fbf\u4e0d\u5229<\/p>\n
8\u6842\u679d\u9ebb\u9ec4\u5404\u534a\u6c64 <\/p>\n
\u6842\u679d23g\u3001\u828d\u836f\u3001\u751f\u59dc\u3001\u7518\u8349\u3001\u9ebb\u9ec4\u540414g\u3001\u5927\u67a34\u679a\uff08\u5207\uff09\u3001\u674f\u4ec124\u4e2a(\u6363) <\/p>\n
\u53d1\u70ed\u6076\u5bd2\uff0c\u70ed\u591a\u5bd2\u5c11\u4e0e\u70ed\u591a\u5bd2\u591a\u3001\u70ed\u5c11\u5bd2\u5c11<\/p>\n
9\u6842\u679d\u4e8c\u9ebb\u9ec4\u4e00\u6c64 <\/p>\n
\u6842\u679d 24g\u3001\u828d\u836f\u3001\u751f\u59dc\u540417g\u3001\u9ebb\u9ec49.4g\u5148\u716e\u3001\u674f\u4ec116\u4e2a\u3001\u7518\u834917g\u3001\u5927\u67a35\u679a<\/p>\n
\u611f\u5192\u3001\u70ed\u591a\u5bd2\u5c11<\/p>\n
10\u9ebb\u9ec4\u6c64 \u9ebb\u9ec410g\u3001\u674f\u4ec120\u4e2a\uff08\u7814\uff09\u3001\u6842\u679d 30g\u3001\u7518\u8349 13g \u75c5\u6bd2\u6027\u611f\u5192<\/p>\n
11\u845b\u6839\u6c64<\/p>\n
\u845b\u683940g\u3001\u828d\u836f20g\u3001\u9ebb\u9ec415g\u5148\u716e\u3001\u6842\u679d30g\u3001\u7518\u834920g\u3001\u751f\u59dc30g\u3001\u5927\u67a312\u4e2a<\/p>\n
\u75c5\u6bd2\u6027\u611f\u5192\u808c\u8089\u9178\u75db\u3001\u9888\u690e\u75c5<\/p>\n
12\u5927\u9752\u9f99\u6c64 <\/p>\n
\u9ebb\u9ec430g\uff08\u5148\u716e\uff09\u3001\u6842\u679d20g\u3001\u674f\u4ec120\u4e2a\uff08\u7814\uff09\u3001\u7518\u834920g\u3001\u751f\u59dc30g\uff08\u5207\uff09\u3001\u5927\u67a312g\uff08\u5207\uff09\u3001\u751f\u77f3\u818f150g(\u788e\uff09<\/p>\n
\u75c5\u6bd2\u611f\u5192\u5e76\u53d1\u5185\u70ed <\/p>\n
13\u5c0f\u9752\u9f99\u6c64 \u75c5\u6bd2\u611f\u5192\u5e76\u53d1\u5bbf\u75be\u6c34\u6c14<\/p>\n
1\u3001\u9ebb\u9ec4 42g(\u5148\u716e)\u3001\u828d\u836f\u3001\u6842\u679d\u3001\u7518\u8349\u3001\u5e72\u59dc\u540440g\u3001\u7ec6\u8f9b20g\u3001\u4e94\u5473\u5b50 37g\u3001\u534a\u590f 56g<\/p>\n
2\u3001\u9ebb\u9ec410g\uff08\u5148\u716e\uff09\u3001\u6842\u679d30g\u3001\u7518\u834913g\u3001\u828d\u836f30g\u3001\u4e94\u5473\u5b5020g\u3001\u534a\u590f20g\u3001\u5e72\u59dc15g\u3001\u7ec6\u8f9b3g\uff08\u5355\u716e)<\/p>\n
14\u9ebb\u9ec4\u52a0\u672f\u6c64 <\/p>\n
\u9ebb\u9ec410g\u3001\u767d\u672f25g\u3001\u6842\u679d30g\u3001\u674f\u4ec120g(\u7092\u6363\uff09\u3001\u7518\u834913g <\/p>\n
\u9ebb\u9ec4\u6c64\u8bc1\u3001\u5355\u7eaf\u6c34\u6c14\u6027\u6e7f\u75b9\u3001\u98ce\u6e7f<\/p>\n
15\u89e3\u808c\u4e0e\u53d1\u6c57\u6a21\u7cca\u65b9 <\/p>\n
\u9ebb\u9ec45g\uff08\u5148\u716e\uff09\u3001\u6842\u679d20g\u3001\u674f\u4ec115g\uff08\u6363\u788e\uff09\u3001\u7518\u834913g\u3001\u845b\u683930g<\/p>\n
\u4e00\u822c\u611f\u5192\u4e0e\u75c5\u6bd2\u611f\u5192\u5206\u4e0d\u6e05\u695a <\/p>\n
16\u89e3\u808c\u900f\u8868\u53d1\u6c57\u6a21\u7cca\u65b9 <\/p>\n
\u94f6\u82b120g\uff08\u540e\u4e0b\uff09\u3001\u8fde\u7fd830g\uff08\u6363 \u788e)\u3001\u725b\u84a1\u5b50 30g\u3001\u845b\u6839 30g\u3001\u7518\u834913g\u3001\u7261\u4e39\u76ae20g\u3001\u6854\u6897 20g<\/p>\n
\u611f\u5192\u4e0e\u54bd\u708e\u5206\u4e0d\u6e05\u695a <\/p>\n
17\u94f6\u7fd8\u900f\u8868\u6c64<\/p>\n
1\u94f6\u82b130g\u3001\u8fde\u7fd830g\u3001\u725b\u84a1\u5b5030g\u3001\u7d2b\u834915g\u3001\u6854\u689720g\u3001\u7261\u4e39\u76ae30g\u3001\u77e5\u6bcd30g\u3001\u7518\u834915g\u3001\u6000\u725b\u819d30g\u3001\u751f\u77f3\u818f30-50g\u3001\u5927\u9752\u53f630g\u3001\u5c71\u8c46\u6839 15-20g<\/p>\n
\u6025\u6027\u54bd\u708e <\/p>\n
2\u94f6\u82b130g\uff08\u540e\u4e0b\uff09\u3001\u8fde\u7fd830g\uff08\u6363\uff09\u3001\u725b\u84a1\u5b5025g\u3001\u7261\u4e39\u76ae30g\u3001\u6843\u4ec115g\uff08\u6363\uff09\u3001\u77e5\u6bcd30g\u3001\u6854\u689720g\u3001\u7518\u834913g\u3001\u845b\u6839 40g <\/p>\n
\u6025\u6027\u54bd\u708e\u53d1\u70ed\u8f7b\u5fae\u6076\u5bd2\u3001\u8eab\u75bc\u3001\u54bd\u75bc\u3001\u5145\u8840\u3001\u8111\u4e2d\u75bc <\/p>\n
3\u94f6\u82b130g\uff08\u540e\u4e0b\uff09\u3001\u8fde\u7fd830g\uff08\u6363\uff09\u3001\u725b\u52b3\u5b5030g\u3001\u7d2b\u8349 20g\u3001\u7518\u834915g\u3001\u7261\u4e39\u76ae30g\u3001\u6854\u689720g\u3001\u845b\u683940g\u3001\u77e5\u6bcd30g\u3001\u5c71\u8c46\u683920g <\/p>\n
\u54bd\u90e8\u7ea2\u80bf\u3001\u53c8\u7ea2\u53c8\u80bf\u3001\u75bc\u75db\u6216\u54bd\u4e1c\u897f\u65f6\u75bc\u75db\u3001\u54bd\u5589\u6709\u767d\u8272\u5206\u6ccc\u7269\u3001\u5316\u8113 <\/p>\n
4\u91d1\u94f6\u82b1 20g\uff08\u540e\u4e0b\uff09\u3001\u8fde\u7fd8 30g \uff08\u6363\uff09\u3001\u725b\u84a1\u5b5030g\u3001\u7261\u4e39\u76ae30g\u3001\u6854\u689720g\u3001\u7ea2\u82b120g\uff08\u540e\u4e0b\uff09\u3001\u7518\u834913g \u6025\u6027\u54bd\u708e\u3001\u53d1\u70e7\u3001\u54bd\u5589\u80bf\u75bc <\/p>\n
5\u94f6\u82b120g\uff08\u540e\u4e0b\uff09\u3001\u8fde\u7fd830g\uff08\u6363\uff09\u3001\u725b\u84a1\u5b5020g\u3001\u8d64\u828d20g\u3001\u7261\u4e39\u76ae10g\u3001\u5347\u9ebb 10g\u3001\u7518\u8349 10g\u3001\u7d2b\u83496g \u6025\u6027\u54bd\u708e\u3001\u53d1\u70e7\u3001\u54bd\u5589\u80bf\u75bc<\/p>\n
6\u94f6\u82b130g\u3001\u8fde\u7fd8\u3001\u725b\u84a1\u5b50\u3001\u7261\u4e39\u76ae\u540430g\u3001\u7518\u834915g\u3001\u6854\u6897 20g\u3001\u5927\u4fbf\u79d8\u52a0\u7d2b\u834915g\u3001\u77e5\u6bcd15g\u3001\u55d3\u5b50\u75bc\u5f97\u4e25\u91cd\u52a0\u5c71\u8c46\u6839 15g \u6025\u6027\u54bd\u708e\u3001\u53d1\u70e7\u3001\u54bd\u5589\u80bf\u75bc<\/p>\n
7\u7b80\u6613\u900f\u8868\u6c64 \u7261\u4e39\u76ae30g\u3001\u5927\u9ec410g\u3001\u7d2b\u834910-20g \u4e0d\u53d1\u70e7\u7684\u6025\u6027\u54bd\u708e<\/p>\n
18\u9ebb\u75b9\u900f\u8868\u6c64 \u9ebb\u75b9 <\/p>\n
\u94f6\u82b120g\uff08\u540e\u4e0b\uff09\u3001\u8fde\u7fd830g\uff08\u6363\u788e\uff09\u3001\u725b\u84a1\u5b5020g\u3001\u7261\u4e39\u76ae30g\u3001\u7ea2\u82b110g\uff08\u540e\u4e0b\uff09\u3001\u7d2b\u834910-20g\u3001\u5347\u9ebb10g\u3001\u8d64\u828d 20g\u3001\u7518\u8349 10g\u3001\u4e0b\u5229\u52a0\u9ec4\u8fde15g <\/p>\n
19\u900f\u8868\u6392\u6bd2\u6c64 <\/p>\n
\u94f6\u82b125g\u3001\u8fde\u7fd830g\u3001\u725b\u84a1\u5b5025g\u3001\u7261\u4e39\u76ae16g\u3001\u8d64\u828d25g\u3001\u6000\u725b\u819d20g\u3001\u6800\u5b5015g\u3001\u5347\u9ebb10g\u3001\u7d2b\u834910g\u3001\u7518\u8349 13g <\/p>\n
\u75c4\u816e\u3001\u816e\u817a\u708e\u3001\u816e\u5e2e\u5b50\u75bc<\/p>\n
20\u7532\u578b\u6d41\u611f <\/p>\n
\u94f6\u82b1\u3001\u8fde\u7fd8\u3001\u725b\u52b3\u5b50\u3001\u7261\u4e39\u76ae\u3001\u6854\u6897\u3001\u6000\u725b\u819d\u540430g\uff0c\u7518\u834913g\uff0c <\/p>\n
\u53d1\u70e7\u52a0\u845b\u683940g\u3002\u5927\u4fbf\u5e72\u71e5\u52a0\u7d2b\u834915g\u77e5\u6bcd30g\u3002\u4e0b\u75e2\u52a0\u9ec4\u8fde15g(\u6253\u788e)\u3001\u9ec4\u82d320g<\/p>\n
\u7532\u578b\u6d41\u611f\u5589\u5499\u75db\u3001\u55d3\u5b50\u7ea2\u3001\u5e72\u54b3 <\/p>\n
21\u6e05\u761f\u8d25\u6bd2\u996e\u65b9 <\/p>\n
\u751f\u77f3\u818f1\u65a4\u3001\u7280\u89d21\u4e24\u3001\u7f9a\u7f8a\u94b1 4\u94b1\u3001\u94f6\u82b1\u3001\u8fde\u7fd8\u3001\u725b\u5b50\u3001\u5927\u9752\u53f6\u3001\u7261\u4e39\u76ae\u3001\u7d2b\u8349\u3001\u77e5\u6bcd\u3001\u6800\u5b50\u3001\u9ec4\u82d3\u5404\u516b\u94b1\u3001\u5b89\u5bab\u725b\u9ec4\u4e38\u4e24\u7c92\u3001\u81f3\u5b9d\u4e39\u4e00\u7c92 <\/p>\n
\u8111\u708e\u53ca\u771f\u70ed\u5047\u5bd2 <\/p>\n
22\u901a\u8109\u56db\u9006\u6c64 \u751f\u9644\u5b50\u4e00\u679a\u3001\u5e72\u59dc21g\u3001\u7518\u8349 28g\t \u771f\u5bd2\u5047\u70ed <\/p>\n
23\u6800\u5b50\u8c46\u8c49\u6c64 \u6800\u5b5014g(\u6363\u788e)\u3001\u8c46\u8c49 30g <\/p>\n
\u865a\u70e6\u4e0d\u5f97\u7720\u3001\u53cd\u590d\u98a0\u5012\u3001\u5fc3\u4e2d\u61ca\u607c\u3001\u5145\u8840\u6027\u5931\u7720<\/p>\n
24\u6800\u5b50\u7518\u8349\u6c64 \u6800\u5b50 14g(\u6363\u788e)\u3001\u8c46\u8c49 30g\u3001\u7518\u834913g(\u5c11\u6c14) <\/p>\n
\u865a\u70e6\u4e0d\u5f97\u7720\u3001\u53cd\u590d\u98a0\u5012\u3001\u5fc3\u4e2d\u61ca\u607c\u3001\u5145\u8840\u6027\u5931\u7720<\/p>\n
25\u6800\u5b50\u751f\u59dc\u6c64 \u6800\u5b5014g(\u6363\u788e)\u3001\u8c46\u8c49 30g\u3001\u751f\u59dc30g\uff08\u5455\uff09 <\/p>\n
\u865a\u70e6\u4e0d\u5f97\u7720\u3001\u53cd\u590d\u98a0\u5012\u3001\u5fc3\u4e2d\u61ca\u607c\u3001\u5145\u8840\u6027\u5931\u7720 <\/p>\n
26\u6800\u5b50\u539a\u6734\u6c64 \u6800\u5b5014g\uff08\u6363\u788e\uff09\u3001\u67b3\u5b9e30g\u3001\u539a\u673430g (\u5fc3\u70e6\u8179\u6ee1\uff09 <\/p>\n
\u865a\u70e6\u4e0d\u5f97\u7720\u3001\u53cd\u590d\u98a0\u5012\u3001\u5fc3\u4e2d\u61ca\u607c\u3001\u5145\u8840\u6027\u5931\u7720 <\/p>\n
27\u6800\u5b50\u5e72\u59dc\u6c64 \u6800\u5b5014g(\u6363\u788e)\u3001\u5e72\u59dc20g(\u4e0b\u5229\uff09 <\/p>\n
\u865a\u70e6\u4e0d\u5f97\u7720\u3001\u53cd\u590d\u98a0\u5012\u3001\u5fc3\u4e2d\u61ca\u607c\u3001\u5145\u8840\u6027\u5931\u7720 <\/p>\n
28\u767d\u864e\u6c64 <\/p>\n
\u751f\u77f3\u818f 224g\u3001\u77e5\u6bcd84g\u3001\u7518\u834928g\u3001\u7cb3\u7c73 80g <\/p>\n
\u53d1\u70ed\u6076\u70ed\u3001\u6c57\u51fa\u800c\u6e34\uff0c\u8eab\u5927\u70ed\u3001\u5927\u70e6\u6e34\u4e0d\u89e3<\/p>\n
29\u90ed\u8001\u901a\u4fbf\u6c64 \u4fbf\u79d8 <\/p>\n
\u5f53\u5f5240g\u3001\u7261\u4e39\u76ae30g\u3001\u6843\u4ec120g \u6000\u725b\u819d30g\u3001\u539a\u673425g\u3001\u67b3\u58f320g\u6210\u4eba\u4e24\u6b21\u5206\u670d <\/p>\n
30\u8c03\u80c3\u627f\u6c14\u6c64 \u5927\u9ec456g\u3001\u7518\u834928g(\u7099\uff09\u3001\u8292\u785d60g \u6da6\u71e5\u901a\u4fbf<\/p>\n
31\u5c0f\u627f\u6c14\u6c64 \u5927\u9ec456g\u3001\u539a\u673428g\uff08\u53bb\u76ae\uff09\u3001\u67b3\u5b9e3\u679a \u9664\u6ee1\u901a\u4fbf<\/p>\n
32\u5927\u627f\u6c14\u6c64 \u5927\u9ec456g\u3001\u539a\u6734112g\u3001\u67b3\u5b9e5\u679a\u3001\u8292\u785d 36g \u653b\u575a\u901a\u4fbf<\/p>\n
33\u5927\u9ec4\u7261\u4e39\u76ae\u6c64 \u6025\u6027\u76f2\u80a0\u708e\uff08\u9611\u5c3e\u708e\u3001\u672a\u5316\u8113\uff09<\/p>\n
1\u5927\u9ec415g\uff08\u540e\u4e0b\uff09\u3001\u7261\u4e39\u76ae30-40g\u3001\u6843\u4ec120\u4e2a(\u6363\u788e\uff09\u3001\u8292\u785d15-20g \uff08\u70ca\u6d88\u5c3d\uff09\u3001\u8d64\u828d 30g\u3001\u7ea2\u82b1 20g (\u540e\u4e0b)<\/p>\n
2\u5927\u9ec415g\uff08\u540e\u4e0b\uff09\u3001\u6843\u4ec120\u3001\uff08\u6363\uff09\u3001\u8292\u785d10\uff08\u70ca\u6d88\u5c3d\uff09\u3001\u7261\u4e39\u76ae30g\u3001\u7ea2\u82b1 20g\uff08\u540e\u4e0b\uff09\u3001\u5f53\u5f5220g <\/p>\n
3\u5927\u9ec415g\uff08\u540e\u4e0b\uff09\u3001\u8292\u785d15-20g\uff08\u70ca\u6d88\u5c3d\uff09\u3001\u7261\u4e39\u76ae30-40g\u3001 \u828d\u836f30g\u3001\u7ea2\u82b120g\uff08\u540e\u4e0b\uff09\u3001\u6843\u4ec120g(\u6363) <\/p>\n
4\u5927\u9ec456g\uff08\u540e\u4e0b\uff09\u3001\u7261\u4e39\u76ae14g\u3001\u6843\u4ec150\u4e2a\uff08\u6363\uff09\u3001\u74dc\u5b5030g\u3001\u8292\u785d10g\uff08\u70ca\u6d88\u5c3d\uff09\u3001\u6c346\u5347\uff0c\u716e\u53d6 200\u6beb\u5347 <\/p>\n
34\u858f\u82e1\u8d25\u9171\u6c64 <\/p>\n
\u5f53\u5f5230g\u3001\u767d\u828d30g\u3001\u8d25\u9171 30g\u3001\u858f\u82e1\u4ec1100g\u3001\u9ec4\u82aa30g\u3001\u6854\u689720g\u3001\u67b3\u58f3 20g\u3001\u9e9d\u9999 1\/6 \u514b\u3001\u7518\u834913g <\/p>\n
\u80a0\u75c8\u5316\u8113\u3001\u5c40\u90e8\u7ea2\u80bf\u75bc\u75db\u3001\u76ae\u80a4\u7a81\u8d77<\/p>\n
35\u6392\u8113\u6c64\u65b9 <\/p>\n
\u7518\u834928g\u3001\u6854\u6897 42g\u3001\u751f\u59dc14g\u3001\u5927\u67a310\u679a(\u5207\uff09\u3001\u6c34800\u6beb\u5347\uff0c\u716e\u53d6200\u6beb\u5347\uff0c\u6e29\u670d100\u6beb\u5347\uff0c\u65e5\u518d\u670d <\/p>\n
\u8eab\u4f53\u5185\u5916\u90e8\u6d41\u8113\u3001\u51fa\u8840<\/p>\n
36\u6843\u6838\u627f\u6c14\u6c64 <\/p>\n
1\u6843\u4ec150\u4e2a\u3001\u6842\u679d28g\u3001\u7261\u4e39\u76ae20g\u3001\u5927\u9ec456g\u540e\u4e0b\u3001\u7518\u834928g\u3001 \u8292\u785d28g(\u70ca\uff09<\/p>\n
\u76f2\u80a0\u708e<\/p>\n
2 \u6843\u4ec120g\uff08\u6363\uff09\u3001\u6842\u679d30g\u3001\u5927\u9ec4 10g\uff08\u540e\u4e0b\uff09\u3001\u7518\u834913g\u3001\u8292\u785d7g(\u70ca\u6d88\u5c3d\uff09<\/p>\n
\u7834\u8840\u6392\u5f02\u3001\u70ed\u7ed3\u8180\u80f1<\/p>\n
37\u7ea2\u773c\u75c5\u65b9\u5242 <\/p>\n
\u5927\u9ec410g\u3001\u7261\u4e39\u76ae30g\u3001\u832f\u82d330g\u3001\u6cfd\u6cfb 30g\u3001\u6842\u679d30g\u3001\u7518\u834910g<\/p>\n
\u7ea2\u773c\u75c5\u7ed3\u819c\u708e<\/p>\n
38\u7ea2\u773c\u75c5\u6ef4\u773c\u5242 <\/p>\n
\u5ddd\u9ec4\u8fde10g\u3001\u7261\u4e39\u76ae30g\u3001\u5ddd\u5927\u9ec410g\uff08\u836f\u6c64\u6e0d\uff09\u70b9\u773c <\/p>\n
\u5e38\u611f\u89c9\u773c\u90e8\u6709\u5f02\u7269\u3001\u70e7\u707c\u611f\u3001\u53d1 \u75d2\u548c\u6d41\u6cea<\/p>\n
39\u5c0f\u67f4\u80e1\u6c64 \u70ed\u5165\u8840\u5ba4\u3001\u5f80\u6765\u5bd2\u70ed\u3001\u80f8\u80c1\u82e6\u6ee1\u3001\u5fc3\u70e6\u559c\u5455<\/p>\n
1\u67f4\u80e1112g\u3001\u9ec4\u82a942g\u3001\u534a\u590f30g\u3001\u515a\u53c242g\u3001\u7518\u834942g\u3001\u751f\u59dc42g\u3001\u5927\u67a312\u679a\uff08\u5207\uff09\u3002<\/p>\n
2\u67f4\u80e130g\u3001\u515a\u53c230g\u3001\u9ec4\u82a930g\u3001\u6842\u679d30g\u3001\u7518\u834913g\u3001\u751f\u59dc30g\u3001\u5927\u67a312\u4e2a\uff08\u5207\uff09\u3002<\/p>\n
3\u67f4\u80e130g\u3001\u534a\u590f28g\u3001\u9ec4\u82a930g\u3001\u515a\u53c230g\u3001\u751f\u59dc30g\u3001\u5927\u67a312\u679a\u5207\u3001\u7518\u834913g\u3002<\/p>\n
40\u9ebb\u674f\u77f3\u7518\u6c64 \u80ba\u708e<\/p>\n
\u9ebb\u9ec410g\uff08\u5148\u716e)\u3001\u7092\u674f\u4ec120\uff08\u6363\uff09\u3001\u751f\u77f3\u818f 50g\u3001\u7518\u834915g <\/p>\n
41\u4e09\u9ec4\u6cfb\u5fc3\u6c64 \u6025\u6027\u80c3\u708e\uff08\u79ef\u98df\u53d1\u70e7)\u3001\u5bbf\u98df\u53d1\u70e7\u3001\u5fc3\u4e0b\u75de<\/p>\n
1\u5927\u9ec410g\u3001\u9ec4\u8fde20g\u3001\u9ec4\u82a9 30g <\/p>\n
2\u5927\u9ec428g\uff08\u6e0d\uff09\u3001\u9ec4\u8fde 20g\u3001 \u9ec4\u82a930g<\/p>\n
42\u9644\u5b50\u6cfb\u5fc3\u6c64 <\/p>\n
\u70ae\u9644\u5b501\u679a\u3001\u5927\u9ec428g\u3001\u9ec4\u82a914g\u3001\u9ec4\u8fde 14g <\/p>\n
\u5fc3\u4e0b\u75de\u8fd8\u5fc3\u8870<\/p>\n
43\u534a\u590f\u6cfb\u5fc3\u6c64<\/p>\n
\u7518\u834942g\u3001\u5e72\u59dc 42g\u3001\u534a\u590f 65g\u3001\u9ec4\u82a942g\u3001\u9ec4\u8fde14g\u3001\u4eba\u53c2 42g\u3001\u5927\u67a312\u4e2a\u3001 <\/p>\n
\u5fc3\u4e0b\u75de\uff0c\u6ee1\u4e0d\u75bc\u3001\u75de\u786c\u5455\u800c\u4e0b\u5229<\/p>\n
44\u7518\u8349\u6cfb\u5fc3\u6c64<\/p>\n
\u7518\u834914g\u3001\u5e72\u59dc42g\u3001\u534a\u590f 65g\u3001\u9ec4\u82a942g\u3001\u9ec4\u8fde 14g\u3001\u515a\u53c2 42g\u3001\u5927\u67a3 12 \u679a <\/p>\n
\u5fc3\u4e0b\u75de\u3001\u4e0b\u5229\u65e5\u6570\u5341\u884c\u3001\u8c37\u4e0d\u5316\u3001\u5e72\u5455\u5fc3\u70e6<\/p>\n
45\u751f\u59dc\u6cfb\u5fc3\u6c64<\/p>\n
\u751f\u59dc 56g\u3001\u5e72\u59dc 14g\u3001\u534a\u590f 100\u6beb\u5347\u3001\u4eba\u53c242g\u3001\u9ec4\u82d342g\u3001\u9ec4\u8fde 14g\u3001\u5927\u67a312\u4e2a\u3001\u7518\u8349 42g<\/p>\n
\u5fc3\u4e0b\u75de\u786c\u3001\u5e72\u566b \u98df\u81ed\u3001\u80a0\u9e23\u4e0b\u5229 <\/p>\n
46\u9ec4\u82a9\u9ec4\u8fde\u6c64 <\/p>\n
\u9ec4\u82a9 36g\u3001\u9ec4\u8fde 30g\u3001(\u6363)\u767d\u828d30g\u3001\u7518\u8349 15g <\/p>\n
\u6025\u6027\u80a0\u708e\u3001\u4e0b\u75e2<\/p>\n
47\u845b\u6839\u82d3\u8fde\u6c64 <\/p>\n
1\u3001\u845b\u683950g\u3001\u9ec4\u82a936g\u3001\u9ec4\u8fde30g\u3001\uff08\u6363\uff09\u767d\u828d36g\u3001\u7518\u8349 15g <\/p>\n
\u6025\u6027\u80a0\u708e\u5e76\u53d1\u6e34\u53d1\u70e7<\/p>\n
2\u3001\u5ddd\u9ec4\u8fde 25g\u3001\u9ec4\u82a9 30g\u3001\u79e6\u76ae30g\u3001\u767d\u828d30g\u3001\u7518\u834915g\u3001\u845b\u683940g\u3001\u832f\u82d3 40g\u3001\u6cfd\u6cfb 30g\u3002\u5455\u5410\u52a0\u751f\u59dc20g\u3001\u534a\u590f 15g <\/p>\n
\u6025\u6027\u80a0\u80c3\u708e\u3001\u98df\u7269\u4e2d\u6bd2 <\/p>\n
48\u767d\u5934\u7fc1\u6c64 <\/p>\n
1\u3001\u767d\u5934\u7fc142g\u3001\u79e6\u76ae30g\u3001\u9ec4\u82a936g\u3001\u9ec4\u8fde 30g\u3001\u832f\u82d3 40g\u3001\u6cfd\u6cfb 30g\u3001\u767d\u828d 36g\u3001\u7518\u8349 15g \u70ed\u578b\u75e2\u75be<\/p>\n
2\u3001\u767d\u5934\u7fc130-40g\u3001\u9ec4\u82a930-40g\u3001\u9ec4\u8fde30g\u3001\u79e6\u76ae30-40g\u3001\u67f4\u80e1 30g\u3001\u832f\u82d3 40g\u3001\u6cfd\u6cfb 30g\u3001\u7518\u8349 13g \u70ed\u578b\u75e2\u75be <\/p>\n
3\u3001\u767d\u5934\u7fc136g\u3001\u79e6\u76ae36g\u3001\u5ddd\u9ec4\u8fde25g\u3001\u9ec4\u82a936g\u3001\u9ec4\u67cf30\u3001\u67f4\u80e130g\u3001\u767d\u828d30g\u3001\u7518\u834915g\u3002\u75c5\u60c5\u6025\u8feb\u8005\u5927\u9ec415g\u3001\u94f6\u82b1 20g<\/p>\n
\u70ed\u75e2\u3001\u6025\u6027\u80a0\u80c3\u708e\u3001\u9ad8\u70e740\u5ea6\u4ee5\u4e0a\u3001\u5927\u6e34\uff0c\u4e0b\u5229\u65e5\u6570\u5341\u884c\u4e8c\u4e09\u5341\u6b21 <\/p>\n
49\u6162\u6027\u7ed3\u80a0\u708e\u8c03\u8282\u65b9 \u6162\u6027\u7ed3\u80a0\u708e<\/p>\n
1\u3001\u515a\u53c230g\u3001\u6842\u679d30g\u3001\u5e72\u59dc15g\u3001\u70ae\u9644\u5b5010g\u3001\u832f\u82d340g\u3001\u9ec4\u8fde20g\u3001\u9ec4\u82cc40g\u3001\u7518\u834915g<\/p>\n
2\u3001\u67f4\u80e130g\u3001\u9ec4\u8fde25g\u3001\u5e72\u59dc13g\u3001\u832f\u82d340g\u3001\u767d\u672f30g\u3001\u515a\u53c230g\u3001\u9ec4\u82aa40g\u3001\u7518\u834915g\u3001\u767d\u828d30g\u3001\u6842\u679d 30g <\/p>\n
50\u611f\u5192\u70ed\u591a\u5bd2\u5c11\u6c64 <\/p>\n
\u94f6\u82b130g\u540e\u4e0b\u3001\u8fde\u7fd830g\u6363\u788e\u3001\u6842\u679d30g\u3001\u9ebb\u9ec410g(\u5148\u716e)\u3001\u828d\u836f30g\u3001\u7518\u834913g <\/p>\n
\u6842\u679d\u6c64\u9ebb\u9ec4\u6c64\u4e2d\u95f4\u9636\u6bb5 <\/p>\n
51\u74dc\u848c\u6c64 \u80ba\u611f\u67d3\u3001\u9ad8\u70e740\u2103\u4ee5\u4e0a\u3001 \u5598\u80f8\u95f7\u591a\u75f0\u3001\u5c0f\u4fbf\u8d64\u3001\u5927\u4fbf\u79d8\u3001\u5598\u800c\u591a\u75f0<\/p>\n
1\u3001\u74dc\u848c 40g\u3001\u674f\u4ec125g\uff08\u6363\uff09\u3001\u94f6\u82b130g\uff08\u540e\u4e0b\uff09\u3001\u8fde\u7fd830g\uff08\u6363\uff09\u3001\u725b\u84a1\u5b5030g\u3001\u6854\u689720g\u3001\u77e5\u6bcd30g\u3001\u845b\u683940g\u3001\u7518\u834915g\uff08\u65e0\u6c57\u8eab\u75bc\uff09<\/p>\n
2\u3001\u74dc\u848c 40g\u3001\u674f\u4ec125g\uff08\u6363\uff09\u3001\u77e5\u6bcd30g\u3001\u6854\u689725g\u3001\u534a\u590f20g\u3001\u751f\u59dc15g\uff08\u5207\uff09\u3001\u7518\u834915g\u3002\uff08\u6709\u6c57\u8eab\u75bc) <\/p>\n
3\u3001\u74dc\u848c40g\u3001\u94f6\u82b130g\u3001\u8fde\u7fd830g\u3001\u725b\u84a1\u5b5020g\u3001\u832f\u82d340g\u3001\u534a\u590f20g\u3001\u6cfd\u6cfb30g\u3001\u674f\u4ec1 20g(\u7814\uff09\u3001\u7518\u834915g\u3001\u77e5\u6bcd30g\u3001<\/p>\n
4\u3001\u74dc\u848c 30g\u3001\u832f\u82d3 40g\u3001\u674f\u4ec1 30 \uff08\u6363\uff09\u3001\u9648\u76ae30g\u3001\u534a\u590f25g\u3001\u751f\u59dc15g\uff08\u5207\uff09\u3001\u7518\u834913g\u3001\u6854\u6897 20g\u3001 \u67b3\u58f3 20g\u3001\u67f4\u80e1 30g <\/p>\n
52\u80ba\u7ed3\u6838\u51fa\u8840 \u5927\u9ec410g\u3001\u6800\u5b5030g\uff08\u6363\uff09\u3001\u963f\u80f6 30g(\u70ca\u6d88\u5c3d) <\/p>\n
53\u4e8c\u9648\u6c64 \u4e0d\u53d1\u70e7\u3001\u4e0d\u5598\u3001\u75f0\u591a<\/p>\n
1\u3001\u9648\u76ae30g\u3001\u832f\u82d340g\u3001\u534a\u590f20g\u3001\u7518\u834915g\u3001\u674f\u4ec120\u4e2a\uff08\u6363\uff09\u3001\u539a\u673420g <\/p>\n
2\u3001\u832f\u82d330g\u3001\u534a\u590f15g\u3001\u9648\u76ae15g\u3001\u7518\u8349 13g <\/p>\n
54\u6c34\u5bd2\u5c04\u80ba\u5e72\u54b3\u6c34\u996e\u65b9 \u6c34\u5bd2\u5c04\u80ba\u3001\u6c34\u6c14<\/p>\n
1\u3001\u67f4\u80e130g\u3001\u832f\u82d340g\u3001\u67b3\u58f320g\u3001 \u767d\u672f30g\u3001\u5e72\u59dc15g\u3001\u4e94\u5473\u5b5025g\u3001\u7518\u8349 15g <\/p>\n
2\u3001\u67f4\u80e130g\u3001\u6842\u679d30g\u3001\u832f\u82d340g\u3001\u515a\u53c230g\u3001\u858f\u7c73100g\uff08\u5355\u716e)<\/p>\n
55\u4e94\u82d3\u6c64 <\/p>\n
\u832f\u82d340g\u3001\u6cfd\u6cfb30g\u3001\u751f\u767d\u672f30g\u3001\u6842\u679d30g\u3001\u7518\u834910g\u3001\u5e72\u59dc13g\u3001\u4e94\u5473\u5b5013g <\/p>\n
\u8170\u4ee5\u4e0b\u6709\u6c34\u6c14\u3001\u5c0f\u4fbf\u4e0d\u5229<\/p>\n
56\u56db\u9006\u6563 \u67f4\u80e130g\u3001\u767d\u828d36g\u3001\u67b3\u58f330g\u3001\u7518\u834915g \u8179\u4e2d\u75bc\u75db<\/p>\n
57\u6025\u6027\u8179\u819c\u708e\u65b9\u5242 \u6025\u6027\u8179\u819c\u708e<\/p>\n
\u9ec4\u82a936g\u3001\u767d\u828d 30g\u3001\u94f6\u82b1 30\uff08\u540e\u4e0b\uff09\u3001\u7261\u4e39\u76ae30g\u3001\u8fde\u7fd830g\uff08\u6363\uff09\u3001\u6843\u4ec120\u4e2a\uff08\u6363\uff09\u3001\u5927\u9ec415g\uff08\u540e\u4e0b\uff09\u3001\u7518\u834913g\u3001\u6842\u679d 30g <\/p>\n
58\u82d3\u6842\u672f\u7518\u6c64\u52a0\u51cf <\/p>\n
\u832f\u82d350g\u3001\u897f\u6d0b\u53c210g\u3001\u6cfd\u6cfb30g\u3001\u6842\u679d 35g\u3001\u7092\u767d\u672f30g\u3001\u7518\u8349 15g <\/p>\n
\u5fc3\u8870\u8179\u80c0\u3001\u9762\u9ed1\u3001\u4e00\u52a8\u5219\u5598\u3001\u4e0b\u80a2\u6c34\u80bf<\/p>\n
59\u82d3\u6842\u672f\u7518\u6c64 \u6c34\u6c14\u75c5\u3001\u5fc3\u60b8\u3001\u505c\u996e\u3001\u810f\u8151\u7ec4\u7ec7\u79ef\u6db2<\/p>\n
1\u3001\u832f\u82d340g\u3001\u6842\u679d30g\u3001\u767d\u672f30g\u3001\u7518\u8349 13g <\/p>\n
2\u3001\u832f\u82d340g\u3001\u6842\u679d30g\u3001\u767d\u672f20g\u3001\u7518\u8349 20g<\/p>\n
60\u82d3\u6842\u7518\u67a3\u6c64 \u832f\u82d340\u3001\u6842\u679d30\u3001\u7518\u834913\u3001\u5927\u67a312\u679a\uff08\u5207\uff09 \u8110\u4e0b\u60b8<\/p>\n
61\u82d3\u6842\u7518\u59dc\u6c64(\u832f\u82d3\u7518\u8349\u6c64) <\/p>\n
\u832f\u82d342g\u3001\u6842\u679d28g\u3001\u7518\u834914g\u3001\u751f\u59dc42g <\/p>\n
\u5c0f\u4fbf\u4e0d\u5229\u3001\u5c3f\u4e0d\u51fa\u6765<\/p>\n
62\u8f9b\u5937\u6c64<\/p>\n
\u8f9b\u593725g\uff08\u788e\u3001\u540e\u4e0b\uff09\u3001\u6842\u679d30g\u3001\u767d\u82b715g\u3001\u5ddd\u7a7915g\u3001\u6854\u689720g\u3001\u9ec4\u82aa40g\u3001\u7ec6\u8f9b3g\uff08\u5355\u716e)\u3001\u7518\u834913g <\/p>\n
\u6162\u6027\u9f3b\u708e <\/p>\n
63\u6842\u679d\u832f\u82d3\u4e38 <\/p>\n
\u6842\u679d30g\u3001\u832f\u82d340g\u3001\u7261\u4e39\u76ae30g\u3001\u6843\u4ec120g(\u6363\uff09\u3001\u828d\u836f30g<\/p>\n
\u5b50\u5bab\u808c\u7624\u3001\u56ca\u80bf\u3001\u606f\u8089\u3001\u75db\u7ecf\u3001\u7ecf\u524d\u8179\u75db\u3001\u8170\u75db\u3001\u767d\u5e26\u3001\u9634\u9053\u708e\u3001\u6708\u7ecf\u524d\u540e\u6c34\u80bf <\/p>\n
64\u80f6\u827e\u56db\u7269\u6c64 <\/p>\n
\u5ddd\u7a7928g\u3001\u963f\u80f628g\u3001\u7518\u8349 28g\u3001\u827e\u53f642g\u3001\u5f53\u5f5242g\u3001\u828d\u836f56g\u3001\u5e72\u5730\u9ec4 56g <\/p>\n
\u598a\u5a20\u51fa\u8840\u3001\u4f24\u80ce\u51fa\u8840\u3001\u6708\u7ecf\u8fc7\u591a\u3001\u4e00\u5207\u4e0b\u90e8\u51fa\u8840<\/p>\n
65\u5987\u4eba\u4e0b\u90e8\u51fa\u8840 <\/p>\n
\u963f\u80f620g\uff08\u70ca\u6d88\u5c3d\uff09\u3001\u5e72\u59dc\u70ad20g\u3001\u827e\u53f6\u70ad20g\u3001\u4e0a\u90e8\u6b62\u8840\u836f\u8bf1\u5bfc\u6cd5\uff1a\u6800\u5b5015g\uff08\u6363\uff09\u3001\u5927\u9ec415g\uff08\u540e\u4e0b\uff09\u3001\u963f\u80f620g\uff08\u70ca\u6d88\u5c3d\uff09\u3001\u6000\u725b\u819d30g <\/p>\n
66\u5b50\u5bab\u529f\u80fd\u6027\u51fa\u8840\u6c64 \u5b50\u5bab\u51fa\u8840<\/p>\n
1\u3001\u51fa\u8840\u65f6\uff1a\u5f53\u5f5230g\u3001\u5ddd\u7a7920g\u3001\u767d\u828d30g\u3001\u7261\u4e39\u76ae30g\u3001\u6842\u679d30g\u3001\u6843\u4ec120g\uff08\u6363\uff09\u3001\u963f\u80f630g\uff08\u70ca\u6d88\u5c3d\uff09\u3001\u7518\u834913g\u3001\u827e\u53f6\u78b320g <\/p>\n
2\u3001\u6b62\u8840\u540e\uff1a\u832f\u82d340g\u3001\u5f53\u5f5230g\u3001\u6842\u679d30g\u3001\u7ea2\u82b120g\uff08\u540e\u4e0b\uff09\u3001\u67f4\u80e130g\u3001\u67b3\u58f325g\u3001\u9ec4\u82aa40g\u3001\u7518\u834915g\u3001\u767d\u828d30g\u3001\u963f\u80f635g\uff08\u70ca\u6d88\u5c3d) <\/p>\n
67\u6e29\u7ecf\u6c64 <\/p>\n
\u5434\u8331\u843842g\u3001\u5f53\u5f5228g\u3001\u828d\u836f28g\u3001\u828e\u7aae28g\u3001\u515a\u53c228g\u3001\u6842\u679d28g\u3001 \u963f\u80f628g\u3001\u7261\u4e39\u76ae28g\u3001\u7518\u834928g\u3001\u751f\u59dc28g\u3001\u534a\u590f65g\u3001\u9ea6\u51ac 50g<\/p>\n
\u4e45\u4e0d\u53d7\u80ce\uff0c\u6cbb\u6708\u7ecf\u8fc7\u591a\uff0c\u6cbb\u6708\u7ecf\u4e0d\u6765\u3001\u5e26\u4e0b\u3001\u7600\u8840\u5728\u5c11\u8179<\/p>\n
68\u5f53\u5f52\u828d\u836f\u6563 \u598a\u5a20\u8179\u75db\u3001\u5927\u4fbf\u5c11\u3001\u8109\u65e0\u529b\u3001\u80ce\u52a8\u4e0d\u5b89<\/p>\n
1\u3001\u828d\u836f\u4e00\u65a4\u3001\u5f53\u5f52\u4e09\u4e24\u3001\u832f\u82d3\u3001\u767d\u672f\u56db\u4e24\u3001\u6cfd\u6cfb\u534a\u65a4\u3001\u5ddd\u7a79\u534a\u65a4\u3001 <\/p>\n
\u529f\u80fd\u5dee\u52a0\u5e72\u59dc\u3001\u53e3\u6e34\u4e0b\u75e2\u52a0\u9ec4\u8fde <\/p>\n
2\u3001\u5f53\u5f52\u3001\u5ddd\u7a79\u3001\u828d\u836f\u3001\u9ec4\u82a9\u54041\u65a4\uff0c\u767d\u672f\u534a\u65a4\u3001\u4e3a\u6563\uff0c\u996e\u670d\uff0c10g\/ \u6bcf\u6b21<\/p>\n
69\u598a\u5a20\u5c0f\u4fbf\u96be <\/p>\n
\u5f53\u5f5220g\u3001\u9ec4 40g\u3001\u7ea2\u82b1 20g\uff08\u540e\u4e0b\uff09\u3001\u6842\u679d 30g\u3001\u832f\u82d3 40g\u3001\u767d\u672f 30g\u3001\u6cfd\u6cfb 30g<\/p>\n
70\u4ea7\u540e\u65e0\u5976 <\/p>\n
\u67f4\u80e130g\u3001\u5929\u82b1\u7c8940g\u3001\u515a\u53c230g\u3001\u832f\u82d330g\u3001\u67b3\u58f330g\u3001\u738b\u4e0d\u7559\u884c 30g\uff08\u7092\uff09\u3001\u7a7f\u5c71\u7532\uff08\u70ae\u3001\u7814\u7c89\u3001 \u5355\u670d\uff096-10g\u3001\u9ec4\u82aa 40g\u3001\u9ea6\u51ac 30g\u3001\u7518\u8349 13g <\/p>\n
\u901a\u5976\u3001\u56de\u5976\u3001\u4e73\u817a\u589e\u751f\u3001\u4ea7\u540e\u65e0\u5976\u3001\u4e30\u4e73 <\/p>\n
71\u4e73\u623f\u80c0\u75db\u75d2\u3001\u4e30\u4e73 <\/p>\n
\u67f4\u80e130g\u3001\u67b3\u58f330g\u3001\u767d\u828d30g\u3001\u738b\u4e0d\u7559\u884c30g\u3001\u7a7f\u5c71\u7532\u73e0\uff08\u70ae\u3001\u7814\u7c89\uff09\u3001\u5f53\u5f5230g\u3001\u74dc\u848c\u76ae30g\u3001\u7518\u8349 13g <\/p>\n
\u4e73\u623f\u80c0\u75db\u3001\u80bf\u70ed\u75bc <\/p>\n
72\u4e73\u817a\u708e <\/p>\n
\u94f6\u82b125g\uff08\u540e\u4e0b\uff09\u3001\u8fde\u7fd835g\uff08\u6363\u788e\uff09\u3001\uff1a\u738b\u4e0d\u7559\u884c35g\uff08\u5305\u714e\uff09\u3001\u7261\u4e39\u76ae30g\u3001\u5929\u82b1\u7c8930-40g\u3001\u7a7f\u5c71\u75327-10g\u7814\u7c89\uff08\u5355\u670d\uff09\u3001\u767d\u828d30g\u3001\u832f\u82d340g\u3001\u6cfd\u6cfb30g\u3001\u6842\u679d30g\u3001 \u7518\u834913g\u3001 \u67f4\u80e136g <\/p>\n
\u5bd2\u70ed\u5f80\u6765\u3001\u53d1\u70ed \u6076\u5bd2\u3001\u4e73\u623f\u75bc\u75db\u80bf\u72b6\u3001\u5316\u8113\u53ca\u6e83\u3001\u538b\u75db<\/p>\n
73\u4e73\u5934\u76b4\u88c2 <\/p>\n
\u67f4\u80e130g\u3001\u832f\u82d340g\u3001\u767d\u828d30g\u3001\u5f53\u5f5220g\u3001\u515a\u53c220g\u3001\u6842\u679d30g\u3001\u5ddd\u7a7915g\u3001\u738b\u4e0d\u7559\u884c30g\uff08\u7092\u3001\u5305\u714e\uff09\u3001\u7518\u834913g\u3001\u9ec4\u82aa40g\u3001\u7a7f\u5c71\u75327g\u3001\u7814\u7c89\uff08\u5355\u670d\uff09 <\/p>\n
\u4e73\u5934\u75bc\u75db\u3001\u51fa\u8840\u3001\u6e17\u51fa\u5e76\u7ed3\u9ec4\u75c2 <\/p>\n
74\u9ad8\u8840\u538b\u7ecf\u671f\u5934\u75db <\/p>\n
\u67f4\u80e130g\u3001\u767d\u828d 30g\u3001\u7ea2\u82b1 20g\uff08\u540e\u4e0b\uff09\u3001\u5f53\u5f5220g\u3001\u7261\u4e39\u76ae30g\u3001\u6800\u5b5015g\uff08\u6363\uff09\u3001\u6000\u725b\u819d30g\u3001\u7518\u834913g <\/p>\n
75\u5f53\u5f52\u7f8a\u8089\u6c64 \u5f53\u5f52100g\u3001\u751f\u59dc150g\u3001\u7f8a\u8089 500g \u4ea7\u540e\u8865\u8840\u3001\u517b\u8840\u3001\u6015\u51b7<\/p>\n
76\u67b3\u5b9e\u828d\u836f\u6563 \u67b3\u5b9e\u3001\u828d\u836f\u7b49\u5206\u4e3a\u7c89\u672b \u4ea7\u540e\u8179\u75db\u3001\u70e6\u61d1<\/p>\n
77\u80f0\u817a\u708e <\/p>\n
\u67f4\u80e136g\u3001\u67b3\u58f330g\u3001\u767d\u828d30g\u3001\u7518\u834915g\u3001\u70ae\u9644\u5b5010g\uff08\u5148\u716e\uff09 <\/p>\n
\u80f0\u817a\u708e\u809a\u5b50\u75bc\u3001\u624b\u8db3\u53a5\u9006\u3001\u4e0d\u53d1\u70e7<\/p>\n
78\u4e0b\u6de4\u8840\u6c64<\/p>\n
\u5927\u9ec460g\uff08\u540e\u4e0b\uff09\u3001\u6843\u4ec120\uff08\u6363\uff09\u3001\u86f0\u866b20\u4e2a <\/p>\n
\u4ea7\u540e\u8179\u75db\u3001\u53d1\u70e7\u3001\u6709\u7600\u8840<\/p>\n
79\u80ba\u7ed3\u6838\u54af\u8840 <\/p>\n
\u5927\u9ec410g\uff08\u540e\u4e0b\uff09\u3001\u6800\u5b5015g\uff08\u6363\uff09\u3001\u725b\u819d30g\u3001\u767d\u82a8 20g\u3001\u963f\u80f6 20g(\u70ca\u6d88\u5c3d\uff09<\/p>\n
\u80ba\u7ed3\u6838\u54af\u8840\u3001\u54b3\u8840 <\/p>\n
80\u5148\u5146\u6d41\u4ea7<\/p>\n
\u5f53\u5f5220g\u3001\u5ddd\u7a7920g\u3001\u828d\u836f30g\u3001\u5730\u9ec420g\u3001\u832f\u82d340g\u3001\u767d\u672f30g\u3001\u515a\u53c230g\u3001\u7518\u834913g\u3001\u67f4\u80e1 40g\u3001\u9ec4\u82aa40g <\/p>\n
\u9634\u9053\u51fa\u8840\u3001\u8179\u75db\u3001\u5148\u5146\u6d41\u4ea7<\/p>\n
81\u5987\u79d1\u5e26\u4e0b\uff08\u6ef4\u866b\uff09 <\/p>\n
\u82e6\u53c230g\u3001\u67f4\u80e130g\u3001\u9ec4\u82aa40g\u3001\u6842\u679d30g\u3001\u5f53\u5f5230g\u3001\u7261\u4e39\u76ae30g\u3001\u9ec4\u8fde20g\u3001\u9ec4\u67cf30g\u3001\u832f\u82d340g\u3001\u6cfd\u6cfb30g\u3001\u732a\u82d330g\u3001\u82cd\u672f30g\u3001\u7518\u834910g\u3001\u6ef4\u866b\u52a0\u82e6\u53c230\u514b<\/p>\n
\u4e0b\u4f53\u6392\u51fa\u7269\u6076\u81ed\u3001\u75d2\u75db\u3001\u5145\u8840\u3001\u7cdc\u70c2\u3001\u5c0f\u8179\u75db\u3001\u8170\u75b2\u4e4f\u529b<\/p>\n
82\u6ccc\u5c3f\u7cfb\u7edf\u611f\u67d3<\/p>\n
\u832f\u82d3 40g\u3001\u6cfd\u6cfb 30g\u3001\u732a\u82d3 15g\u3001\u7261\u4e39\u76ae30g\u3001\u9ec4\u8fde20g\u3001\u77e5\u6bcd30g\u3001\u9ec4\u67cf30g\u3001\u5927\u4fbf\u5e72\u52a0\u5927\u9ec415g\u540e\u4e0b\u3001\u53d1\u70ed\u6076\u5bd2\u52a0\u94f6\u82b120g\u540e\u4e0b\u3001\u8fde\u7fd830g\u6363\u3001\u725b\u84a1\u5b5030g<\/p>\n
\u5c3f\u6025\u4e0d\u5229\u3001\u5c3f\u9891 \u75bc\u75db\u3001\u53d1\u70ed\u3001\u8109\u6d6e\u3001\u5927\u4fbf\u79d8 <\/p>\n
83\u9057\u5c3f <\/p>\n
\u9ec4\u82aa50g\u3001\u515a\u53c2 30g\u3001\u6000\u5c71\u836f20g\u3001\u67f4\u80e130g\u3001\u5347\u9ebb20g\u3001\u67b8\u675e30g\u3001\u832f\u82d340g\u3001\u4e94\u5473\u5b5020g\u3001\u7518\u834913g\u3001\u6842\u679d30g\u3001\u6deb\u7f8a\u85ff 40g <\/p>\n
84\u534a\u590f\u539a\u6734\u6c64 <\/p>\n
\u534a\u590f20g\u3001\u539a\u673430g\u3001\u83b7\u82d340g\u3001\u751f\u59dc30g\u3001\u7d2b\u82cf\u53f615g <\/p>\n
\u6885\u6838\u6c14\uff0c\u54bd\u5589\u6709\u5f02\u7269\u611f\u3001\u5410\u4e4b\u4e0d \u51fa\u3001\u54bd\u4e4b\u4e0d\u4e0b\u3001\u8fdb\u98df\u65f6\u65e0\u611f\u89c9 <\/p>\n
85\u89e3\u808c\u5229\u6e7f\u6c64 <\/p>\n
\u67f4\u80e130g\u3001\u6842\u679d30g\u3001\u82cd\u672f40g\u3001\u832f\u82d340g\u3001\u6cfd\u6cfb30g\u3001\u5e72\u59dc10g\u3001\u858f\u7c73100g\u5148\u716e<\/p>\n
\u98ce\u6e7f\u70ed<\/p>\n
86\u98ce\u6e7f\u6027\u5173\u8282\u80bf \u5c40\u90e8\u6c89\u91cd\u5173\u8282\u5c48\u4f38\u4e0d\u5229\u3001\u5173\u8282\u6e38\u75db\u8d70\u6027\u75be\u75c5 <\/p>\n
1\u3001\u53d1\u70ed\u65b9\uff1a\u67f4\u80e140g\u3001\u6842\u679d30g\u3001\u767d\u828d30g\u3001\u7518\u834913g\u3001\u82cd\u672f40g\u3001\u832f\u82d340g\u3001\u858f\u7c73100g\uff08\u5148\u716e\uff09\u3001\u77e5\u6bcd30g <\/p>\n
2\u3001\u4e0d\u53d1\u70ed\u65b9\uff1a\u67f4\u80e130g\u3001\u6842\u679d 30g\u3001\u767d\u828d 30g\u3001\u7518\u8349 13g\u3001\u832f\u82d340g\u3001\u82cd\u672f 40g\u3001\u858f\u7c73 100g\uff08\u5148\u716e\uff09\u3001\u70ae\u9644\u5b5010g\u3001\u5e72\u59dc20g\u3001\u6cfd\u6cfb30g<\/p>\n
87\u732a\u82d3\u6c64 <\/p>\n
\u732a\u82d315g\u3001\u832f\u82d340g\u3001\u6cfd\u6cfb30g\u3001\u963f\u80f610g\uff08\u70ca\u6d88\u5c3d\uff09\u3001\u6ed1\u77f320g\uff08\u788e\uff09<\/p>\n
\u6025\u6027\u80be\u708e\u3001\u6c34\u80bf\u3001\u8840\u5c3f <\/p>\n
88\u9178\u67a3\u4ec1\u6c64 <\/p>\n
\u9178\u67a3\u4ec120g\uff08\u7092\uff09\u3001\u7518\u834913g\u3001\u77e5\u6bcd30g\u3001\u832f\u82d3 40g\u3001\u5ddd\u7a7920g <\/p>\n
\u7f3a\u8840\u6027\u5931\u7720<\/p>\n
89\u8335\u9648\u6c64 \u8335\u9648 84g\u3001\u6800\u5b5014\u679a\u3001\u5927\u9ec428g (\u540e\u4e0b) \u9ec4\u75b8\uff08\u7532\u809d\uff09<\/p>\n
90\u7532\u809d\uff08\u9ec4\u75b8\uff09 <\/p>\n
\u67f4\u80e130g\u3001\u6800\u5b5020g\uff08\u6363\uff09\u3001\u8335\u9648 30g\u3001\u832f\u82d3 40g\u3001\u6cfd\u6cfb 30g\u3001\u5927\u9ec415g\uff08\u540e\u4e0b\uff09\u3001\u8292\u785d5-7g\u3001\u767d\u828d30g\u3001\u7518\u8349 13g\u3001\u732a\u82d3 15g\u3001\u9ec4\u67cf30g\u3001\u9ec4\u82a9 30g<\/p>\n
\u7532\u809d(\u9ec4\u75b8)\u3001\u6025\u6027\u80ba\u708e <\/p>\n
91\u5927\u9ec4\u86f0\u866b\u4e38 \u7834\u9664\u6de4\u8840\u3001\u6cfb\u70ed\u8d62\u7626\u8179\u6ee1\u3001\u4e0d\u80fd\u996e\u98df\u3001\u808c\u80a4\u7532\u9519\u3001\u4e24\u76ee\u9eef\u9ed1\u3001\u5185\u6709\u7600\u8840<\/p>\n
1\u3001\u5927\u9ec4\u3001\u9ec4\u82a9\u3001\u7518\u8349\u3001\u6843\u4ec1\u3001 \u674f\u4ec1\u3001\u767d\u828d\u3001\u5730\u9ec4\u3001\u5e72\u6f0614\u3001\u867b\u866b1\u5347\u3001\u6c34\u86ed\u767e\u4e2a\u3001\u86f4\u87ac1\u5347\u3001\u70bc\u871c\u4e3a\u4e38 <\/p>\n
2\u3001\u5927\u9ec442g\u3001\u9ec4\u82a928g\u3001\u7518\u834942g\u3001\u6843\u4ec11\u5347\u3001\u674f\u4ec11\u5347\u3001\u828d\u836f56g\u3001 \u5730\u9ec4140g\u3001\u5e72\u6f0614g\u3001\u6c34\u86ed\u767e\u4e2a\u3001\u86f4\u87ac1\u5347\u3001\u867b\u866b1\u5347\u3001\u86f0\u866b\u534a\u5347\uff0c\u70bc\u871c\u4e3a\u4e38\u5c0f\u8c46\u5927\u6c64\u996e\u670d\u4e94\u4e38\u65e5\u4e8c\u670d\u5347\u3002 <\/p>\n
92\u62b5\u5f53\u6c64 <\/p>\n
\u867b\u866b30\u4e2a\u3001\u6c34\u86ed30\u4e2a\u3001\u6843\u4ec1 20\u4e2a\u3001\u5927\u9ec4 42g <\/p>\n
\u5c11\u8179\u786c\u6ee1\u3001\u5c0f\u4fbf\u81ea\u5229\u3001\u5584\u5fd8\u5927\u4fbf\u3001\u8272\u9ed1\u3001\u5176\u4eba\u5982\u72c2<\/p>\n
93\u4e0b\u6de4\u8840\u6c64 <\/p>\n
\u5927\u9ec428g\u3001\u6843\u4ec120\uff08\u4e2a\uff09\u3001\u86f0\u866b20\u4e2a\u53bb\u7fc5\u3001\u70bc\u871c\u4e3a\u4e38\u3001\u9152\u4e00\u5347\u714e\u4e00\u987f\u670d <\/p>\n
\u5c11\u8179\u786c\u6ee1\u3001\u5c0f\u4fbf\u81ea\u5229\u3001\u5584\u5fd8\u5927\u4fbf\u8272\u9ed1\u3001\u5176\u4eba\u5982\u72c2<\/p>\n
94\u5927\u9ec4\u7518\u9042\u6c64 <\/p>\n
\u5927\u9ec410g\uff08\u540e\u4e0b\uff09\u3001\u7518\u90421.5g\u3001\u963f\u80f6 14g\uff0c\u987f\u670d <\/p>\n
\u8840\u5ba4\u7ed3\u8840\u6c34\u3001\u5c11\u8179\u6ee1\u3001\u5c0f\u4fbf\u96be<\/p>\n
95\u80c6\u7ed3\u77f3\u6392\u5f02\u6c64 \u80c6\u7ed3\u77f3<\/p>\n
\u67f4\u80e130g\u3001\u6800\u5b5020-30g\uff08\u6363\uff09\u3001\u8335\u964830g\u3001\u90c1\u91d110g\u3001\u67b3\u58f3 20-30g\u3001\u767d\u828d 20-30g\u3001\u5927\u9ec4 10g\u4ee5\u4e0b\uff08\u540e\u4e0b\uff09\u3001\u8292\u785d5g\uff08\u70ca\u6d88\u5c3d\uff09\u3001 \u7518\u8349 13g<\/p>\n
96\u80be\u3001\u8180\u80f1\u7ed3\u77f3\u6392\u5f02\u6c64 \u80be\u7ed3\u77f3\u3001\u8180\u80f1\u7ed3\u77f3<\/p>\n
\u67f4\u80e1 30g\u3001\u832f\u82d3 30-40g\u3001\u6cfd\u6cfb30g\u3001\u767d\u828d30g\u3001\u738b\u4e0d\u7559\u884c\uff08\u7092\uff0930-40g\u3001\u6000\u725b\u819d 30g\u3001\u6d77\u91d1\u6c99 30g\uff08\u5305\uff09\u3001\u6ed1\u77f3\u7c8920g\u3001\u77bf\u9ea630g\u3001\u6241\u84c430g\u3001\u8f66\u524d\u5b5030g\uff08\u5305\uff09\u3001\u5927\u9ec410g\uff08\u540e\u4e0b\uff09\u3001\u8292\u785d3-5g\uff08\u70ca\u6d88\u5c3d\uff09\u3001\u5927\u4fbf\u5e72\u53ef\u591a\u52a0\u5927\u9ec4\u3001\u8292\u785d <\/p>\n
97\u6025\u8179\u75c7\u65b9 <\/p>\n
\u67f4\u80e130g\u3001\u515a\u53c245g\u3001\u9ec4\u82a930g\u3001\u67b3\u58f330g\u3001\u539a\u673430g\u3001\u5927\u9ec420g\u3001\u8292\u785d15g <\/p>\n
\u80a0\u6897\u963b\u3001\u80a0\u7c98\u8fde\u3001\u80a0\u5957\u53e0\u5f15\u8d77\u7684\u6025\u6027\u75bc\u75db\u3001\u897f\u533b\u79f0\u6025\u8179\u75c7<\/p>\n
98\u9ad8\u8840\u538b\u5934\u75db <\/p>\n
\u5927\u9ec410g\uff08\u540e\u4e0b\uff09\u3001\u6800\u5b5030g\uff08\u6363\uff09\u3001 \u7261\u4e39\u76ae30g\u3001\u6000\u725b\u819d30g <\/p>\n
\u5145\u8840\u6027\u5934\u75bc\u3001\u8840\u538b\u9ad8\u3001\u8109\u7d27\u3001\u9762\u8272\u7ea2\u6da6<\/p>\n
99\u809d\u786c\u5316\u51fa\u8840<\/p>\n
1\u3001\u51fa\u8840\u65f6\uff1a\u5f53\u5f5236g\u3001\u5ddd\u7a7920g\u3001\u767d\u828d 30g\u3001\u963f\u80f6 40g (\u70ca\u6d88\u5c3d)\u3001\u7261\u4e39\u76ae30g\u3001\u7ea2\u82b130g\uff08\u540e\u4e0b\uff09\u3001 \u7092\u5e72\u59dc15g\u3001\u7518\u8349 15g\u3001\u827e\u53f6\u78b330g\u3001\u4fbf\u79d8\u52a0\u5927\u9ec410g\uff08\u540e\u4e0b) <\/p>\n
2\u3001\u51fa\u8840\u540e\uff1a\u832f\u82d340g\u3001\u5f53\u5f5230g\u3001\u6842\u679d30g\u3001\u7ea2\u82b120g\u3001\u67f4\u80e130g\u3001\u67b3\u58f3 25g\u3001\u9ec4\u82aa40g\u3001\u7518\u8349 15g\u3001\u767d\u828d 30g <\/p>\n
100\u8111\u51fa\u8840\u3001\u8111\u8840\u6813 <\/p>\n
\u5927\u9ec415g\u3001\u725b\u819d30g\u3001\u5ddd\u7a79 20g\u3001\u6843\u4ec120g\u3001\u5f53\u5f52 20g\u3001\u7261\u4e39\u76ae30g <\/p>\n
\u504f\u762b\u3001\u5931\u8bed\u3001\u534a\u8eab\u611f\u89c9\u969c\u788d\u3001\u660f\u8ff7<\/p>\n
101\u5fc3\u808c\u708e <\/p>\n
\u67f4\u80e130g\u3001\u515a\u53c2 30g\u3001\u9ec4\u82aa40g\u3001\u6842\u679d30g\u3001\u832f\u82d340g\u3001\u6cfd\u6cfb30g\u3001\u7518\u834913g\u3001\u9ec4\u82a930g\u3001\u6800\u5b5020g\u3001\u5f53\u5f5220g\u3001\u845b\u683940g <\/p>\n
\u5fc3\u7387\u5feb\u3001\u7f3a\u6c27\u3001\u4f4e\u70e7\u3001\u54b3\u55fd\u3001\u6d51\u8eab\u65e0\u529b <\/p>\n
102\u4e2d\u8033\u708e \u8033\u6735\u91cc\u6d41\u8113\u3001\u53d1\u708e<\/p>\n
1\u3001\u94f6\u82b130g\uff08\u540e\u4e0b\uff09\u3001\u8fde\u7fd830g\uff08\u6363\uff09\u3001\u7261\u4e39\u76ae30g\u3001\u6800\u5b5030g\uff08\u6363\uff09\u3001\u6842\u679d30g\u3001\u9ec4\u8fde20g\u3001\u5927\u9ec410g(\u540e\u4e0b\uff09\u3001\u7518\u8349 10g <\/p>\n
2\u3001\u5916\u7528\uff1a\u9ec4\u8fde15g\u3001\u51b0\u72475g\u3001\u7261\u4e39\u76ae20g\u3001\u9e9d\u99991g\u3001\u6838\u6843\u6cb9\u6d78\u6ce1\u4e00\u5468<\/p>\n
103\u539a\u6734\u751f\u59dc\u534a\u590f\u7518\u8349\u4eba\u53c2\u6c64 <\/p>\n
\u539a\u6734112g\u3001\u751f\u59dc42g\u3001\u534a\u590f42g\u3001\u515a\u53c230g\u3001\u7518\u834913g<\/p>\n
\u8179\u80c0\u6ee1\u3001\u80c3\u80a0\u529f\u80fd\u865a\u5f31\u3001\u65e0\u8eab\u70ed\u3001\u65e0\u53e3\u6e34\u3001\u65e0\u5455\u5410\u3001\u65e0\u4e0b\u75e2<\/p>\n
104\u9cd6\u7532\u6c64 <\/p>\n
\u7099\u9cd6\u753280g\uff08\u5148\u716e\u4e00\u4e2a\u5c0f\u65f6\u53d6\u6c41\u5907\u7528\uff0c\u6e23\u518d\u716e\uff09\u3001\u9ec4\u82aa50g\u3001\u67f4\u80e136g\u3001\u7261\u4e39\u76ae30g\u3001\u6843\u4ec120g\uff08\u6253\uff09\u3001\u767d\u828d40g\u3001\u6842\u679d30g\u3001\u5f53\u5f5230g\u3001\u515a\u53c2 30g\u3001\u832f\u82d340g\u3001\u4e73\u999910g\u3001\u6ca1\u836f10g\u3001\u7d2b\u834930g\u3001\u7518\u834915g;<\/p>\n
\u82e5\u65e0\u75db\u53bb\u4e73\u9999\u6ca1\u836f\uff0c\u82e5\u53d1\u70ed\u4e0d\u9000\u52a0\u5730\u9aa8\u76ae30g\uff0c\u82e5\u65e0\u98df\u6b32\u53ef\u52a0\u767d\u672f30g\u3001\u539a\u673420g\uff0c\u82e5\u4fbf\u79d8\u52a0\u67b3\u58f3 20g<\/p>\n
\u764c\u75c7\u665a\u671f\uff0c\u809d\u786c\u5316\u3001\u8179\u6c34 <\/p>\n
105\u65e0\u540d\u70ed\u65b9 \u65e0\u540d\u53d1\u70ed<\/p>\n
\u67f4\u80e136g\u3001\u6842\u679d30g\u3001\u767d\u828d 30g\u3001\u9ec4\u82a920g\u3001\u7518\u834913g\u3001\u751f\u59dc15g\u3001\u5927\u67a312\u4e2a\u64d8\uff0c\u6210\u4eba\u4e24\u6b21\u5206\u670d\u3002<\/p>\n
\u4e0d\u5927\u4fbf\u52a0\u77e5\u6bcd30g\uff0c\u70e6\u8e81\u4e0d\u80fd\u7720 \u52a0\u6800\u5b5030g\uff0c\u6e34\u52a0\u82b1\u7c89 40g\uff0c\u5c0f\u4fbf\u4e0d\u5229\u52a0\u832f\u82d340g\u3001\u6cfd\u6cfb 30g\uff0c\u5455\u52a0\u534a\u590f20g;\u957f\u671f\u53d1\u70ed\u53bb\u751f\u59dc\u5927\u67a3\uff0c\u52a0\u5730\u9aa8\u76ae50g\u3001\u9ec4\u82aa 40g\u3001\u7261\u4e39\u76ae 30g\u3001\u7099\u9cd6\u7532 50g-100g\u3002<\/p>\n
106\u67f4\u80e1\u6c64 <\/p>\n
\u67f4\u80e136g\u3001\u6842\u679d30g\u3001\u515a\u53c240g\u3001\u7518\u834915g\u3001\u751f\u59dc20g\u3001\u5927\u67a312\u679a\u3001\u70ae\u9644\u5b5010g\uff0c\u6210\u4eba\u4e24\u6b21\u5206\u670d<\/p>\n
\u76ee\u7791\u5026\u5367\u6015\u51b7\uff0c\u4f53\u6e29\u6b63\u5e38<\/p>\n
107\u6162\u6027\u80ba\u75c5\u65b9 <\/p>\n
\u5168\u74dc\u848c50g\u3001\u674f\u4ec120g\u3001\u539a\u673430g\uff0c \u9648\u76ae20g\u3001\u751f\u59dc20g\u3001\u534a\u590f20g\u3001\u832f\u82d350g\u3001\u6cfd\u6cfb25g\u3001\u858f\u7c73150g\u3001\u5730\u9f9920g\u3001\u897f\u6d0b\u53c28g(\u7814\u7c89\u52a0\u5165\u836f\u6db2)\uff0c\u6210\u4eba\u4e24\u6b21\u5206\u670d\u3002<\/p>\n
\u957f\u671f\u54b3\u5598\u80f8\u95f7\u75f0\u58c5\uff1b\uff08\u652f\uff09\u6c14\u7ba1\u708e\uff0c\u80ba\u6c14\u80bf\u80ba\u5927\u6ce1<\/p>\n
108\u5668\u5b98\u4e0b\u5782\u65b9 <\/p>\n
\u67f4\u80e130g\u3001\u515a\u53c240g\u3001\u67b3\u58f320g\u3001\u539a\u673420g\u3001\u5347\u9ebb20g\u3001\u9ec4\u82aa40g\u3001\u767d\u828d30g\u3001\u832f\u82d340g\u3001\u6842\u679d30g\u3001\u7518\u834915g;<\/p>\n
\u5982\u9047\u6025\u8179\u75c7\u5219\u53bb\u9ec4\u82aa\u832f\u82d3\u5347\u9ebb\uff0c\u52a0\u9ec4\u82a920g\u3001\u8292\u785d15g\u3001\u5927\u9ec410g<\/p>\n
\u80c3\u4e0b\u5782\u3001\u809d\u4e0b\u5782\u3001\u5b50\u5bab\u4e0b\u5782\u3001\u8131\u809b\u3001\u80a0\u5957\u53e0\u3001\u80a0\u7c98\u8fde<\/p>\n
109\u5434\u8331\u8438\u6c64 <\/p>\n
\u5434\u8331\u843825g\u3001\u751f\u59dc25g\u3001\u5927\u67a310\u4e2a\u7834\u5f00\u3001\u515a\u53c245g\u3001\u534a\u590f25g\u3001\u832f\u82d340g\u3001\u7518\u834915g <\/p>\n
\u5934\u75bc\u5410\u6d8e\u6cab\uff1a\u524d\u989d\u7709\u68f1\u9aa8\u90e8\u4f4d\u75bc\uff0c\u75bc\u65f6\u7741\u4e0d\u5f00\u773c\uff0c\u75bc\u65f6\u5410\u6d8e\u6cab<\/p>\n","protected":false},"excerpt":{"rendered":"
\u90ed\u751f\u767d\u5b9e\u7528\u65b9\u5242\u4e00\u89c8\u8868 1\u6842\u679d\u6c64 \u6842\u679d30g\u3001\u828d\u836f30g\u3001\u7518\u834913g\u3001 … \u7ee7\u7eed\u9605\u8bfb