{"id":44765,"date":"2024-12-09T05:10:16","date_gmt":"2024-12-09T05:10:16","guid":{"rendered":"https:\/\/zydq.1006ss.com\/?p=44765"},"modified":"2024-12-09T05:10:16","modified_gmt":"2024-12-09T05:10:16","slug":"%e5%a4%b1%e7%9c%a0%e3%80%81%e6%8a%91%e9%83%816%e5%b9%b4%e5%a4%9a%ef%bc%8c%e6%9f%b4%e8%83%a1%e5%8a%a0%e9%be%99%e9%aa%a8%e7%89%a1%e8%9b%8e%e6%b1%a41%e4%b8%aa%e6%9c%88%e5%b0%b1%e6%b2%bb%e5%a5%bd%e4%ba%86","status":"publish","type":"post","link":"http:\/\/zydq.1006ss.com\/?p=44765","title":{"rendered":"\u5931\u7720\u3001\u6291\u90c16\u5e74\u591a\uff0c\u67f4\u80e1\u52a0\u9f99\u9aa8\u7261\u86ce\u6c641\u4e2a\u6708\u5c31\u6cbb\u597d\u4e86\uff01"},"content":{"rendered":"<\/p>\n

\u5bfc\u8bfb\uff1a\u5931\u7720\u662f\u6307\u60a3\u8005\u5bf9\u7761\u7720\u65f6\u95f4\u6216\u7761\u7720\u8d28\u91cf\u4e0d\u6ee1\u610f\uff0c\u5e76\u4e14\u5f71\u54cd\u5230\u767d\u5929\u793e\u4f1a\u529f\u80fd\u7684\u4e00\u79cd\u4e3b\u89c2\u4f53\u9a8c\u3002<\/p>\n

\u5931\u7720<\/p>\n

\u3010\u5178\u578b\u6848\u4f8b\u3011<\/p>\n

\u8d75\u5973\uff0c27\u5c81\uff0c172cm\/60kg\u30022015\u5e745\u670812\u65e5\u521d\u8bca\u3002<\/p>\n

\u75c5\u53f2:\u60c5\u611f\u53cc\u5411\u969c\u788d6\u5e74\u3002\u53d7\u6210\u957f\u73af\u5883\u5f71\u54cd\uff0c\u7f3a\u4e4f\u81ea\u4fe1\uff0c\u6709\u81ea\u95ed\u503e\u5411\u3002\u7126\u8651\uff0c\u9047\u4e8b\u6613\u6fc0\u60f9\uff0c\u4e0d\u6b32\u4e0e\u4eba\u63a5\u89e6\uff0c\u98df\u6b32\u65fa\u76db\u3002\u5e7b\u60f3\u591a\uff0c\u8bc9\u201c\u7ecf\u5e38\u68a6\u53ca\u866b\u86c7\uff0c\u68a6\u5883\u91cd\u590d\u201d\u3002<\/p>\n

\u4f53\u5f81:\u4f53\u7626\uff0c\u9762\u9ec4\uff0c\u9e45\u86cb\u5f62\u8138\uff0c\u7709\u53d1\u9ed1\uff0c\u8868\u60c5\u6de1\u6f20\u3002\u9762\u90e8\u6563\u5728\u75e4\u75ae\u3002\u8179\u8bca\u8110\u8df3\u660e\u663e\uff0c\u53f3\u4e0b\u8179\u538b\u75db\u3002\u820c\u5c16\u7ea2\u3002<\/p>\n

\u5904\u65b9:\u67f4\u80e115g\uff0c\u9ec4\u82a910g\uff0c\u59dc\u534a\u590f15g\uff0c\u515a\u53c210g\uff0c\u6842\u679d15g\uff0c\u832f\u82d320g\uff0c\u5236\u5927\u9ec410g\uff0c\u9f99\u9aa815g\uff0c\u7261\u86ce15g\uff0c\u5e72\u59dc5g,\u7ea2\u67a320g\uff0c\u6800\u5b5015g\uff0c15\u5242\u3002\u75c7\u51cf\u540e\u6539\u9694\u5929\u670d\u7528\u3002<\/p>\n

2015\u5e746\u67089\u65e5:\u836f\u540e\u81ea\u63a7\u80fd\u529b\u8f83\u524d\u597d\u8f6c\uff0c\u66b4\u8e81\u60c5\u7eea\u51cf\u5c11\uff0c\u5669\u68a6\u51cf\u5c11\u3002\u8bc9\u6ca1\u6709\u5b89\u5168\u611f\uff0c\u201c\u82e5\u770b\u5230\u7535\u89c6\u4e2d\u8f66\u7978\u573a\u666f\uff0c\u81ea\u5df1\u5750\u8f66\u65f6\u5e38\u4f1a\u8054\u60f3\u6b64\u666f\uff0c\u8fdb\u800c\u975e\u5e38\u6050\u60e7\u201d\uff0c\u5c3f\u9891\uff0c\u5165\u7761\u665a\uff0c\u89c9\u9192\u540e\u75b2\u52b3\u611f\u660e\u663e\u3002\u5631\u539f\u65b9\u52a0\u5c71\u836f15g\uff0c\u9694\u59291\u5242\u3002<\/p>\n

2017\u5e741\u67083\u65e5:\u60a3\u8005\u8868\u60c5\u81ea\u7136\uff0c\u81ea\u8bc9\u5df2\u670d\u836f1\u5e74\uff0c\u7528\u91cf\u7531\u6bcf\u59291\u5242\u5230\u9694\u5929\u670d\uff0c\u5230\u6bcf\u54682\u5242\uff0c\u518d\u5230\u4e00\u54681\u5242\u3002\u73b0\u5728\u75c7\u72b6\u6539\u5584\u6bd4\u8f83\u660e\u663e\uff0c\u505a\u68a6\u5c11\uff0c\u5fc3\u60c5\u53d8\u597d\uff0c\u6708\u7ecf\u6b63\u5e38\uff0c\u7761\u7720\u6d45\uff0c\u4f46\u5df2\u65e0\u5931\u7720\u3002\u4ecd\u4e0d\u80fd\u53d7\u523a\u6fc0\uff0c\u60c5\u7eea\u6613\u6ce2\u52a8\u3002\u5631\u539f\u65b9\u7eed\u670d\uff0c\u4e00\u54681\u5242\u3002<\/p>\n

\u3010\u9002\u7528\u75c5\u8bc1\u3011<\/p>\n

\u4ee5\u5931\u7720\u3001\u60c5\u7eea\u4f4e\u843d\u3001\u5fc3\u60b8\u6613\u60ca\u4e3a\u4e3b\u8981\u75c7\u72b6\u7684\u7cbe\u795e\u5fc3\u7406\u75be\u75c5\uff0c\u5982\u6291\u90c1\u75c7\u3001\u7126\u8651\u75c7\u3001\u6050\u6016\u75c7\u3001\u8e81\u72c2\u75c7\u3001\u7cbe\u795e\u5206\u88c2\u75c7\u7b49\u3002\u5bf9\u4f34\u6709\u5931\u7720\u7684\u9ad8\u8840\u538b\u3001\u8111\u52a8\u8109\u786c\u5316\u3001\u8111\u840e\u7f29\u3001\u8001\u5e74\u6027\u75f4\u5446\uff0c\u4ee5\u53ca\u4ee5\u5931\u7720\u4e3a\u4f34\u6709\u75c7\u72b6\u7684\u6162\u6027\u80c3\u708e\u3001\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u4ee5\u53ca\u70e6\u6027\u524d\u5217\u817a\u708e\u3001\u6027\u529f\u80fd\u969c\u788d\u7b49\uff0c\u4e5f\u6709\u6548\u679c\u3002<\/p>\n

\u3010\u5e94\u7528\u53c2\u8003\u3011<\/p>\n

1.\u9002\u7528\u672c\u65b9\u8005\u5927\u591a\u8179\u90e8\u5145\u5b9e\uff0c\u4e24\u80c1\u4e0b\u6309\u4e4b\u6709\u62b5\u6297\u611f\u6216\u50f5\u786c\u611f\uff0c\u8110\u90e8\u6309\u538b\u6709\u660e\u663e\u7684\u8179\u4e3b\u52a8\u8109\u7684\u640f\u52a8\u611f\uff0c\u5927\u4fbf\u5e72\u7ed3\u7b49\u3002\u5982\u8179\u90e8\u677e\u8f6f\u3001\u5927\u4fbf\u4e0d\u6210\u5f62\u8005\u614e\u7528\u3002<\/p>\n

2.\u672c\u65b9\u7f13\u6cfb\uff0c\u6709\u4e9b\u60a3\u8005\u670d\u836f\u540e\u53ef\u80fd\u4f1a\u51fa\u73b0\u8179\u6cfb\u8179\u75db\uff0c\u505c\u836f\u540e\u5373\u53ef\u7f13\u89e3\u3002<\/p>\n

3.\u672c\u65b9\u901a\u5e38\u7ed9\u4e887\u5929\u91cf\uff0c\u75c7\u72b6\u7f13\u89e3\u540e\uff0c\u53ef\u51cf\u91cf\u7ee7\u7eed\u670d\u7528\u534a\u6708\u4ee5\u4e0a\u3002<\/p>\n

4.\u672c\u65b9\u4e00\u822c\u65e9\u665a\u9910\u540e\u670d\u7528\u3002\u5982\u679c\u6bcf\u5929\u670d\u7528\u4e00\u6b21\u7684\uff0c\u53ef\u4ee5\u665a\u4e0a\u670d\u7528\uff0c\u4ee5\u5e2e\u52a9\u7761\u7720\u3002<\/p>\n

5.\u7126\u8651\u3001\u8179\u80c0\uff0c\u820c\u7ea2\u54bd\u7ea2\u8005\uff0c\u52a0\u6800\u5b5015g\uff0c\u539a\u673415g\uff0c\u67b3\u58f3 15g\uff1b\u8e81\u72c2\u3001\u4fbf\u79d8\u8005\uff0c\u52a0\u6843\u4ec115g\uff0c\u8292\u785d 10g\uff0c\u7518\u8349 5g\u3002<\/p>\n

<\/h2>\n

\u25b6 \u7248\u6743\u58f0\u660e\uff1a<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5bfc\u8bfb\uff1a\u5931\u7720\u662f\u6307\u60a3\u8005\u5bf9\u7761\u7720\u65f6\u95f4\u6216\u7761\u7720\u8d28\u91cf\u4e0d\u6ee1\u610f\uff0c\u5e76\u4e14\u5f71\u54cd\u5230\u767d\u5929\u793e\u4f1a\u529f\u80fd\u7684\u4e00\u79cd\u4e3b\u89c2\u4f53 … \u7ee7\u7eed\u9605\u8bfb →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-44765","post","type-post","status-publish","format-standard","hentry","category-70"],"_links":{"self":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/44765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44765"}],"version-history":[{"count":0,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/44765\/revisions"}],"wp:attachment":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44765"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}