\u200b<\/p>\n
01 \u4ece\u7761\u4ed9\u9648\u629f\u8001\u7956\u8bf4\u8d77<\/p>\n
\u4e2d\u56fd\u4f20\u8bf4\u4e2d\u7684\u5bff\u661f\u4e0d\u5c11\uff0c\u4eab\u5e74\u6700\u957f\u7684\u5f6d\u7956\u4e4b\u540e\uff0c\u7761\u4ed9\u9648\u629f\u8001\u7956\u636e\u4e13\u5bb6\u63a8\u7b97\u6d3b\u4e86118\u5c81\uff0c\u4e5f\u6709\u8bf4\u6d3b\u66f4\u4e45\u7684\uff0c\u5728\u53e4\u4ee3\u4e5f\u7b97\u8457\u540d\u5bff\u661f\u4e4b\u4e00\u4e86\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u9648\u629f\u7684\u957f\u5bff\u662f\u4e0e\u7761\u7720\u8054\u7cfb\u5728\u4e00\u8d77\u3002\u82e5\u95ee\u5065\u5eb7\u957f\u5bff\u4f55\u5904\u5bfb\uff0c\u539f\u6765\u5c31\u5728\u81ea\u5df1\u7684\u7761\u68a6\u91cc\u3002<\/p>\n
\u7761\u7720\uff0c\u4e8e\u4eba\u751f\u7684\uff02\u5927\u6b32\uff02\u6392\u5e8f\u4e2d\uff0c\u6e3a\u65e0\u8e2a\u5f71\u3002\u544a\u5b50\u66f0\uff1a\u98df\u8272\uff0c\u6027\u4e5f\u3002\u793c\u8bb0\u66f0\uff1a\u996e\u98df\u7537\u5973\uff0c\u4eba\u4e4b\u5927\u6b32\u5b58\u7109\u3002\u5176\u5b9e\uff0c\u4eba\u7684\u5929\u6027\u672c\u80fd\u5373\uff02\u5927\u6b32\uff02\uff0c\u4f3c\u4e4e\u5e94\u4ee5\u7761\u89c9\u4e3a\u7b2c\u4e00\uff0c\u56e0\u6b64\uff0c\u628a\u5148\u4eba\u6240\u8bf4\u6539\u6210\uff1a\u7720\u3001\u98df\u3001\u8272\uff0c\u6027\u4e5f\uff1b\u7761\u7720\u996e\u98df\u7537\u5973\uff0c\u4eba\u4e4b\u5927\u6b32\u5b58\u7109\u3002\u624d\u7b97\u8865\u5145\u5f97\u6bd4\u8f83\u5b8c\u5168\u3002<\/p>\n
\u7761\u7720\u7684\u91cd\u8981\u6027\u5927\u8fc7\u98df\u8272\uff0c\u8fd9\uff0c\u5df2\u4e3a\u73b0\u4ee3\u79d1\u5b66\u7814\u7a76\u6240\u8bc1\u660e\uff0c\u5e76\u975e\u6211\u7684\u5984\u81ea\u63e3\u6d4b\u3002\u4eba\u4eba\u90fd\u60f3\u957f\u5bff\uff0c\u4f46\u957f\u5bff\u7684\u7b2c\u4e00\u8981\u7d20\u5e76\u975e\u996e\u98df\u4ea6\u975e\u6027\u7231\u8272\u7f8e\uff0c\u4e5f\u4e0d\u662f\u533b\u7597\u4fdd\u5065\uff0c\u800c\u53ea\u662f\u4f60\u5929\u5929\u90fd\u9700\u8981\u7684\u79bb\u4e0d\u5f97\u7684\u7761\u7720\u800c\u5df2\u3002\u7761\u7720\u4e0d\u8db3\uff0c\u7b49\u4e8e\u6162\u6027\u81ea\u6740\uff1b\u957f\u671f\u5931\u7720\uff0c\u53ef\u81f4\u91cd\u5ea6\u6291\u90c1\u3002\u4e5d\u5341\u5c81\u4ee5\u4e0a\u7684\u957f\u5bff\u8001\u4eba\uff0c\u51e0\u4e4e\u4e2a\u4e2a\u90fd\u662f\u7761\u7720\u597d\u7684\uff0c\u6ca1\u6709\u4e00\u4e2a\u957f\u671f\u5931\u7720\u6216\u7ecf\u5e38\u71ac\u591c\u52a0\u73ed\u7684\u3002<\/p>\n
\u6709\u4e2a\u767e\u5c81\u8001\u4e2d\u533b\u603b\u7ed3\u4ed6\u7684\u957f\u5bff\u79d8\u8bc0\uff0c\u5c31\u4e5d\u4e2a\u5b57\uff0c\u5b57\u5b57\u73e0\u7391\uff0c\u8a00\u7b80\u610f\u8d45\uff1a\uff02\u7761\u5f97\u7740\uff0c\u5403\u5f97\u4e0b\uff0c\u5c59\u5f97\u51fa\u3002\uff02\u4ed6\u5728\u8fd9\u91cc\u65e9\u4e8e\u6211\u5df2\u7ecf\u5c06\u7761\u7720\u6392\u5728\u4e86\u957f\u5bff\u7684\u7b2c\u4e00\u4f4d\u7f6e\u3002\u5e76\u4e14\uff0c\u8fd9\u4e2a\u6392\u5e8f\u4ee5\uff02\u7761\u5f97\u7740\uff02\u4e3a\u524d\u63d0\uff0c\u6df1\u610f\u5b58\u7109\uff0c\u56e0\u4e3a\u8fd9\u4e2a\u5927\u524d\u63d0\u5373\u7761\u7720\u5982\u679c\u4e0d\u597d\uff0c\u5c24\u5176\u662f\u5931\u7720\uff0c\u90a3\u5c06\u5bfc\u81f4\u8eab\u4f53\u5065\u5eb7\u51fa\u73b0\u4e00\u7cfb\u5217\u95ee\u9898\uff0c\u6bd4\u5982\u80c3\u7eb3\u5dee\u3001\u4fbf\u79d8\u7b49\u7b49\u3002<\/p>\n
\u4eba\u751f\u5fd9\u5fd9\u788c\u788c\u4ee5\u5929\u8ba1\uff0c\u5929\u9ed1\u590d\u5929\u4eae\uff0c\u5929\u4eae\u590d\u5929\u9ed1\uff0c\u51e1\u592b\u4fd7\u5b50\u5fd9\u8d77\u65e9\uff0c\u800c\u7761\u4ed9\u9648\u629f\u8001\u7956\u65e0\u6240\u8c13\u3002\u5b9b\u5982\u86c7\u51ac\u7720\uff0c\u6625\u6765\u81ea\u7136\u9192\uff0c\u9ad8\u5367\u534e\u5c71\u4e0a\uff0c\u5fc3\u606f\u968f\u592a\u865a\u3002\u4e00\u89c9\u9192\u6765\u53d1\u73b0\uff0c\u5c71\u6cb3\u4f9d\u65e7\u5728\uff0c\u57ce\u5934\u5df2\u6362\u65d7\u3002\u9192\u65f6\u5fd8\u7741\u773c\uff0c\u7ffb\u8eab\u53c8\u5165\u7761\u3002\u6b32\u6c42\u7edd\u4e16\u529f\uff0c\u53ea\u5411\u68a6\u4e2d\u5bfb\u3002\u662f\u7684\uff0c\u5929\u4e0b\u672c\u65e0\u6211\uff0c\u5eb8\u4eba\u81ea\u6270\u4e4b!<\/p>\n
\u5f88\u559c\u6b22\u9648\u629f\u8001\u7956\u300a\u7231\u7761\u6b4c\u300b\uff1a\u6211\u7231\u7761\uff0c\u6211\u7231\u7761\uff0c\u4e0d\u5367\u6bef\uff0c\u4e0d\u76d6\u88ab\uff0c\u84d1\u8863\u94fa\u5730\u77f3\u505a\u6795\uff0c\u9707\u96f7\u7535\u5f7b\u6211\u6b63\u7761\uff0c\u95f2\u601d\u5f20\u826f\uff0c\u95f7\u60f3\u8303\u8821\uff0c\u8bf4\u751a\u66f9\u64cd\uff0c\u4f11\u8a00\u5218\u5907\uff0c\u4e09\u56db\u541b\u5b50\uff0c\u53ea\u662f\u4e89\u4e9b\u95f2\u6c14\uff0c\u5b9a\u600e\u77e5\u6211\u5411\u9752\u5929\u9876\u4e0a\uff0c\u767d\u4e91\u5806\u91cc\uff0c\u5c55\u5f00\u7709\u5934\uff0c\u89e3\u653e\u809a\u76ae\uff0c\u4e14\u2014\u89c9\u7761\uff0c\u7ba1\u4ec0\u4e48\u7389\u5154\u4e1c\u5347\uff0c\u7ea2\u8f6e\u897f\u5760\uff01<\/p>\n
\u7761\u4ed9\u5e76\u975e\u865a\u6784\uff0c\u5386\u53f2\u4e0a\u771f\u6709\u5176\u4eba\u3002\u9648\u629f\uff08871\u5e74\u2014989\u5e74\uff09\uff0c\u5b57\u56fe\u5357\uff0c\u53f7\u6276\u6447\u5b50\uff0c\u8d50\u53f7\u201c\u767d\u4e91\u5148\u751f\u201d\u3001\u201c\u5e0c\u5937\u5148\u751f\u201d\uff0c\u5317\u5b8b\u8457\u540d\u7684\u9053\u5bb6\u5b66\u8005\u3001\u517b\u751f\u5bb6\uff0c\u9648\u629f\u53bb\u4eac\u57ce\u6d1b\u9633\u5e94\u8003\u8fdb\u58eb\uff0c\u540d\u843d\u5b59\u5c71\u3002\u540e\u5510\u6e05\u6cf0\u4e8c\u5e74\uff08935\u5e74\uff09\uff0c\u9690\u5c45\u6b66\u5f53\u5c71\u4e5d\u77f3\u5ca9\uff0c\u51b3\u610f\u4ece\u9053\u3002\u8457\u6709\u300a\u9f9f\u9274\u300b\u3001\u300a\u5fc3\u76f8\u5b66\u300b\u7b49\u76f8\u672f\u4e13\u8457\u3002\u8457\u6709\u300a\u89c2\u7a7a\u7bc7\u300b\u7b49\u3002\u5e76\u62dc\u9ebb\u8863\u9053\u8005\u4e3a\u5e08\uff0c\u4ece\u4e8b\u300a\u6613\u300b\u5b66\u7814\u7a76\uff0c\u8457\u6709\u300a\u9ebb\u8863\u9053\u8005\u6b63\u6613\u5fc3\u6cd5\u6ce8\u300b\u3001\u300a\u6613\u9f99\u56fe\u5e8f\u300b\u3001\u300a\u592a\u6781\u9634\u9633\u8bf4\u300b\u3001\u300a\u592a\u6781\u56fe\u300b\u3002\u540e\u5468\u663e\u5fb7\u4e09\u5e74\uff08956\u5e74\uff09\uff0c\u53d7\u5468\u4e16\u5b97\u67f4\u8363\u53ec\u89c1\uff0c\u4efb\u547d\u201c\u8c0f\u8bae\u5927\u592b\u201d\uff0c\u4e0d\u4ed5\uff0c\u8d50\u201c\u767d\u4e91\u5148\u751f\u201d\u3002\u5317\u5b8b\u592a\u5e73\u5174\u56fd\u4e8c\u5e74\uff08977\u5e74\uff09\uff0c\u5b8b\u592a\u5b97\u8d75\u5149\u4e49\u53ec\u89c1\u9648\u629f\u3002\u5317\u5b8b\u96cd\u7199\u5143\u5e74\uff08984\u5e74\uff09\uff0c\u592a\u5b97\u518d\u6b21\u53ec\u89c1\u9648\u629f\uff0c\u8d50\u201c\u5e0c\u5937\u5148\u751f\u201d\u79f0\u53f7\u3002\u5317\u5b8b\u7aef\u62f1\u521d\u5e74\uff08988\u5e74\uff09\uff0c\u4ed9\u901d\u4e8e\u534e\u5c71\u5f20\u8d85\u8c37\uff0c\u4eab\u5e74118\u5c81\u3002<\/p>\n
02 \u73b0\u4ee3\u79d1\u7814\u5bf9\u7761\u7720\u7684\u65b0\u53d1\u73b0<\/p>\n
\u79d1\u5b66\u5bb6\u4eec\u5df2\u7ecf\u53d1\u73b0\u4e86\u4e00\u4e2a\u53ef\u4ee5\u8ba9\u4f60\u5ef6\u957f\u751f\u547d\u7684\u9769\u547d\u6027\u7684\u65b0\u79d8\u65b9\uff0c\u8fd9\uff0c\u5c31\u662f\u7761\u7720\uff0c\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u3002<\/p>\n
\u5b83\u80fd\u63d0\u9ad8\u4f60\u7684\u8bb0\u5fc6\u529b\uff0c\u8ba9\u4f60\u5bb9\u5149\u7115\u53d1\uff0c\u589e\u52a0\u4f60\u7684\u9b45\u529b\uff1b\u8ba9\u4f60\u4fdd\u6301\u82d7\u6761\u8eab\u6750\uff0c\u8ba9\u4f60\u4e0d\u8d2a\u5403\u5374\u589e\u5f3a\u4e86\u6d88\u5316\u7545\u901a\u80fd\u529b\uff1b\u4fdd\u62a4\u4f60\u4e0d\u5f97\u764c\u75c7\u548c\u8001\u5e74\u75f4\u5446\uff1b\u4e0d\u8ba9\u4f60\u611f\u5192\u548c\u4f24\u98ce\uff1b\u964d\u4f4e\u4f60\u60a3\u5fc3\u810f\u75c5\u3001\u5fc3\u6897\u548c\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002\u7279\u522b\u662f\u589e\u5f3a\u4f60\u7684\u514d\u75ab\u529b\uff0c\u6709\u6548\u9884\u9632\u75c5\u6bd2\u611f\u67d3\u3002<\/p>\n<\/p>\n
\u7761\u7720\u8d28\u91cf\u597d\uff0c\u6bd4\u98df\u8272\u8ba9\u4f60\u611f\u89c9\u7684\u5feb\u4e50\u66f4\u5feb\u4e50\uff0c\u4f7f\u4f60\u4e0d\u6291\u90c1\uff0c\u4e0d\u7d27\u5f20\uff0c\u7cbe\u795e\u767e\u500d\uff0c\u8f7b\u8f7b\u677e\u677e\u5c31\u53ef\u4ee5\u5b8c\u6210\u81ea\u5df1\u7684\u5de5\u4f5c\u3002<\/p>\n
\u6b63\u5982Walker\u6559\u6388\u6240\u8bf4\uff1a\u8fd9\u4e2a\u53ef\u4ee5\u5305\u6cbb\u767e\u75c5\u7684\u826f\u65b9\uff0c\u4fdd\u62a4\u4f60\u957f\u547d\u767e\u5c81\u7684\u5b88\u62a4\u795e\uff0c\u4e0d\u662f\u7231\u9a6c\u4ed5\uff0c\u4e0d\u662f\u4f73\u80b4\u7f8e\u5473\uff0c\u4e0d\u662f\u7eb5\u60c5\u58f0\u8272\uff0c\u800c\u4ec5\u4ec5\u662f\u4e00\u4e2a\u4f60\u4e0e\u751f\u4ff1\u6765\u7684\uff02\u7761\u7720\uff02\u3002<\/p>\n
\u4f46\u7761\u7720\uff0c\u4e0d\u662f\u4eba\u7684\u672c\u80fd\u5417\uff1f\u4eba\u4e0d\u662f\u5929\u751f\u5c31\u4f1a\u7761\u89c9\u7684\u5417\uff1f\u5728\u5988\u5988\u809a\u5b50\u91cc\uff0c\u4eba\u5c31\u5148\u884c\u5730\u5728\u98df\u8272\u4e4b\u524d\u5f00\u59cb\u4e86\u751c\u751c\u7684\u7761\u7720\u3002<\/p>\n
\u53ef\u60dc\u7684\u662f\uff0c\u4eba\u5929\u7136\u7684\u751f\u7269\u949f\uff0c\u5728\u4eba\u4e00\u5929\u5929\u7684\u957f\u5927\u8fc7\u7a0b\u4e2d\u4f1a\u53d1\u751f\u7d0a\u4e71\uff0c\u4f8b\u5982\u5c0f\u5b66\u751f\u7684\u665a\u7761\u65e9\u8d77\uff0c\u4e09\u73ed\u5012\u5de5\u4eba\u4f5c\u606f\u65f6\u95f4\u9634\u9633\u98a0\u5012\u7b49\u7b49\u3002<\/p>\n
\u8bf4\u8d77\u7761\u7720\uff0c\u5c0f\u5b69\u548c\u5927\u4eba\uff0c\u6ca1\u6709\u4e00\u4e2a\u4eba\u4e0d\u4e3a\u4e4b\u70e6\u607c\u3002\u51e0\u5929\u524d\uff0c\u6211\u6709\u4e8b\u5750\u65e9\u73ed\u516c\u4ea4\u8f66\uff0c\u90bb\u5ea7\u7684\u4e00\u4e2a\u5750\u8f66\u53bb\u8003\u8bd5\u7684\u5b66\u751f\u5c31\u553e\u7740\u4e86\uff0c\u5230\u7ad9\u65f6\uff0c\u6211\u8d76\u7d27\u53eb\u9192\u4ed6\u3002\u5982\u679c\u8bf4\u6210\u5e74\u5927\u4eba\u7684\u70e6\u607c\u5f80\u5f80\u662f\u7761\u4e0d\u7740\uff0c\u5931\u7720\uff0c\u90a3\u4e48\u4e2d\u5c0f\u5b66\u751f\u5374\u76f8\u53cd\u7684\u662f\u7761\u4e0d\u9192\uff0c\u6b20\u7720\u3002<\/p>\n
\u5f53\u4eca\u793e\u4f1a\uff0c\u51e0\u4e4e\u767e\u5206\u4e00\u767e\u7684\u4eba\u90fd\u662f\u665a\u4e0a\u7761\u4e0d\u597d\uff0c\u767d\u5929\u5f88\u75b2\u5026\uff08\u5305\u62ec\u4f20\u8bf4\u4e2d\u6bcf\u665a\u53ea\u77614\u4e2a\u5c0f\u65f6\u7684\u5965\u5df4\u9a6c\u603b\u7edf\uff09\u3002<\/p>\n
\u7136\u800c\uff0c\u665a\u4e0a\u7761\u4e0d\u597d\u5e26\u6765\u7684\u95ee\u9898\uff0c\u7edd\u5bf9\u4e0d\u4ec5\u4ec5\u662f\u767d\u5929\u5f88\u75b2\u5026\u8fd9\u6837\u7b80\u5355\uff0c\u800c\u662f\u975e\u5e38\u53ef\u6015\u7684\u5404\u79cd\u667a\u529b\u4f4e\u4e0b\u3001\u751f\u7406\u75be\u75c5\u3001\u5fc3\u7406\u969c\u788d\u3001\u6027\u683c\u7f3a\u9677\uff0c\u751a\u81f3\u6709\u751f\u547d\u5371\u9669\u3002\u7761\u7720\u662f\u4e00\u4e2a\u7cfb\u7edf\u5de5\u7a0b\uff0c\u6216\u8005\u8bf4\u7761\u7720\u662f\u4eba\u4f53\u751f\u547d\u7cfb\u7edf\u7684\u7b2c\u4e00\u8981\u7d20\uff0c\u7761\u7720\u51fa\u73b0\u504f\u5dee\uff0c\u8fd9\u4e2a\u7cfb\u7edf\u4f1a\u53d1\u751f\u6447\u6643\uff0c\u4e25\u91cd\u7684\u6291\u90c1\u75c7\u5931\u7720\uff0c\u751a\u81f3\u4f1a\u5bfc\u81f4\u81ea\u6740\u4e00\u4e00\u6574\u4e2a\u751f\u547d\u7cfb\u7edf\u7684\u74e6\u89e3\uff01<\/p>\n
\u5173\u952e\u662f\uff0c\u4ee5\u4e0a\u8fd9\u4e9b\u7ed3\u8bba\u90fd\u4e0d\u662f\u51ed\u7a7a\u81c6\u9020\uff0c\u800c\u662f\u6765\u81ea\u4e8c\u5341\u591a\u5e74\u65e0\u6570\u4f8b\u7684\u79d1\u5b66\u8bd5\u9a8c\uff0c\u4ee5\u53ca\u4eba\u7c7b\u7761\u7720\u7684\u5386\u53f2\u7ecf\u9a8c\u3002<\/p>\n<\/p>\n
03\u5206\u4eab\u7761\u7720\u79d1\u7814\u5f97\u51fa\u7684\u6700\u65b0\u89c2\u70b9<\/p>\n
1\u3001\u7761\u7720\u91cc\u9762\u6700\u91cd\u8981\u7684\u662fNREM\uff08\u4e0d\u7728\u773c\u7684\u6df1\u7761\uff0c\u4e3b\u8981\u529f\u80fd\u662f\u63d0\u9ad8\u4f53\u8d28\u548c\u514d\u75ab\u529b\uff09\u548cREM\uff08\u5feb\u901f\u52a8\u773c\u7684\u505a\u68a6\u7761\u7720\uff0c\u4e3b\u8981\u529f\u80fd\u662f\u63d0\u9ad8\u5927\u8111\u529f\u80fd\uff09\uff0c\u8fd9\u4e24\u6837\u51b3\u5b9a\u4e86\u7761\u7720\u8d28\u91cf\u3002\u7761\u7720\u4f7f\u4eba\u5168\u8eab\u5fc3\u53ca\u5404\u90e8\u5206\u5f97\u5230\u653e\u677e\uff0c\u5728\u653e\u677e\u4e2d\u5f97\u5230\u4f11\u606f\u3001\u7597\u517b\u548c\u4fee\u590d\u3002\u4eba\u4e00\u7d27\u5f20\u7126\u8651\uff0c\u5982\u4f55\u80fd\u5165\u7761\uff1f\u7761\u597d\u7684\u79d8\u8bc0\u662f\u653e\u677e\uff0c\u677e\u6811\u4e00\u6837\u8f7b\u677e\uff0c\u53ef\u4ee5\u5728\u6c34\u9762\u4e0a\u6d6e\u8d77\u6f02\u6d41\u3002<\/p>\n
2\u3001\u4eba\uff0c\u53ea\u8981\u4e00\u4e2a\u665a\u4e0a\u7761\u7720\u4f4e\u4e8e5\u5c0f\u65f6\uff0c\u4f53\u5185\u4e13\u95e8\u5bf9\u4ed8\u764c\u7ec6\u80de\u7684\u514d\u75abNatural Killer\u7ec6\u80de\u5c31\u4f1a\u51cf\u5c1170%\uff01\u6240\u4ee5\u7761\u7720\u4e0d\u8db3\u7684\u4eba\uff0c\u5bb9\u6613\u60a3\u80a0\u764c\u3001\u524d\u5217\u817a\u764c\u6216\u4e73\u764c\u3002\u4e5f\u8bb8\u73b0\u4ee3\u4eba\u5f97\u764c\u75c7\u7684\u6bd4\u4f8b\u589e\u52a0\uff0c\u5e76\u4e0d\u4ec5\u4ec5\u662f\u56e0\u4e3a\u6211\u4eec\u6d3b\u5f97\u66f4\u4e45\u4e86\u3002\u81f4\u764c\u7684\u56e0\u7d20\u5f88\u591a\uff0c\u4f46\u597d\u7684\u6df1\u7761\uff0c\u53ef\u4ee5\u8c03\u52a8\u514d\u75ab\u7cfb\u7edf\u7684\u79ef\u6781\u529b\u91cf\u53bb\u6d88\u9664\u4e4b\uff0c\u4ece\u800c\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u3002<\/p>\n
3\u3001\u79d1\u7814\u5b9e\u9a8c\u8bc1\u660e \uff1a\u7761\u7720\u4e0d\u8db3\u4f1a\u52a0\u901f\u764c\u7ec6\u80de\u7684\u589e\u957f\u3002\u540c\u6837\u60a3\u80bf\u7624\u7684\u5c0f\u9f20\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u76f8\u5bf9\u7761\u7720\u8db3\u7684\uff0c\u80bf\u7624\u589e\u5927\u901f\u5ea6\u5feb\u5f88\u591a\u500d\u3002\u6700\u8fd1\uff0c\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u5df2\u7ecf\u5c06\u7761\u7720\u4e0d\u8db3\u89c6\u4e3a\u81f4\u764c\u56e0\u7d20\u3002<\/p>\n
4\u3001\u7761\u7720\u6bd4\u996e\u98df\u548c\u8fd0\u52a8\u66f4\u91cd\u8981\u3002\u5982\u679c\u5265\u593a\u4e00\u4e2a\u4eba\u7761\u7720\u6216\u98df\u7269\u6216\u8fd0\u52a824\u5c0f\u65f6\uff0c\u5b9e\u9a8c\u8868\u660e\uff0c\u5176\u4e2d\u7761\u7720\u5265\u593a\u5bf9\u5065\u5eb7\u7684\u4f24\u5bb3\u6700\u5927\u3002\u7761\u7720\u662f\u4eba\u957f\u5bff\u7684\u7b2c\u4e00\u8981\u7d20\uff0c\u4e5f\u662f\u4eba\u5065\u5eb7\u5feb\u4e50\u7684\u7b2c\u4e00\u8981\u7d20\u3002<\/p>\n
5\u3001\u6bcf\u665a\u7761\u7720\u5c11\u4e8e6\u5c0f\u65f6\u768445\u5c81\u4ee5\u4e0a\u7684\u4eba\uff0c\u6bd4\u77617-8\u5c0f\u65f6\u7684\u4eba\u5f97\u5fc3\u6897\u548c\u8111\u6897\u7684\u6982\u7387\u9ad8200%\u3002\u56e0\u5fc3\u6897\u3001\u8111\u6897\u7601\u4ea1\u8005\uff0c\u5f80\u5f80\u90fd\u662f\u7761\u7720\u72b6\u6001\u4e0d\u597d\u7684\u4eba\uff0c\u7d27\u5f20\u8fc7\u5ea6\u7684\u4eba\u3002\u6240\u4ee5\uff0c\u4e00\u5b9a\u8981\u4fdd\u8bc1\u8db3\u591f\u7684\u7761\u7720\uff0c\u653e\u677e\u81ea\u5df1\uff0c\u4e5f\u653e\u8fc7\u81ea\u5df1\u3002<\/p>\n
6\u3001\u7761\u7720\u4e0d\u8db3\u4f1a\u53d8\u50bb\uff08\u56e0\u4e3aREM\u4e0d\u8db3\u5f71\u54cd\u8111\u7ec6\u80de\u5065\u5eb7\uff09\uff0c\u5bb9\u6613\u5f97\u8001\u5e74\u75f4\u5446\u75c7\u3002\u6492\u5207\u5c14\u592b\u4eba\u548c\u91cc\u6839\u603b\u7edf\u90fd\u662f\u53f7\u79f0\u81ea\u5df1\u6bcf\u5929\u53ea\u77614-5\u5c0f\u65f6\u7684\uff0c\u90fd\u5f97\u4e86\u8001\u5e74\u75f4\u5446\u75c7\u3002Walker\u9884\u8a00\uff1a\u4e0b\u4e00\u4e2a\u75f4\u5446\u75c7\u60a3\u8005\u4e5f\u8bb8\u5c31\u662f\u5ddd\u666e\uff0c\u4e5f\u53ef\u80fd\u662f\u62dc\u767b\u3002<\/p>\n
7\u3001\u5982\u679c\u8fde\u7eed19\u5c0f\u65f6\u4e0d\u7761\u89c9\uff0c\u4eba\u7684\u8111\u529b\u548c\u4f53\u529b\u72b6\u6001\u548c\u9189\u9152\u662f\u4e00\u6837\u7684\u3002\u6240\u4ee5\uff0c\u5f88\u591a\u56fd\u5bb6\u8b66\u5bdf\u91c7\u7528\u65e0\u75d5\u8ff9\u903c\u4f9b\u7684\u65b9\u6cd5\u5c31\u662f\uff1a\u4e0d\u8ba9\u72af\u4eba\u7761\u89c9\u3002\u8d85\u8fc740\u5c0f\u65f6\u4e0d\u7761\u89c9\u7684\u72af\u4eba\uff0c\u57fa\u672c\u4e0a\u8ba9\u7b7e\u4ec0\u4e48\u5b57\u5c31\u7b7e\u4ec0\u4e48\u5b57\uff0c\u4e0d\u6c42\u81ea\u7531\uff0c\u53ea\u6c42\u7761\u89c9\u3002\u81ea\u7531\u662f\u751f\u547d\u4e4b\u4e0a\u7684\u4e8b\u60c5\uff0c\u800c\u7761\u7720\u5173\u7cfb\u7684\u662f\u751f\u547d\u672c\u8eab\u5728\u4e0e\u4e0d\u5728\u7684\u95ee\u9898\u3002<\/p>\n
8\u3001\u559d\u5496\u5561\u662f\u76f8\u5f53\u4e8e\u5728\u670d\u7528\u8ba9\u81ea\u5df1\u7761\u7720\u4e0d\u8db3\u7684\u836f\u7269\u3002\u5982\u679c\u5df2\u7ecf\u4e0a\u763e\uff0c\u5fc5\u987b\u559d\u5496\u5561\uff0c\u90a3\u4e48\u53ea\u80fd\u5728\u4e0b\u53481\u70b9\u524d\u559d\u3002\u5df4\u5c14\u624e\u514b\u559d\u5496\u5561\u71ac\u591c\u5199\u5c0f\u8bf4\uff0c\u6210\u5c31\u975e\u51e1\uff0c\u5374\u4e5f\u4ed8\u51fa\u4e86\u65e9\u6b7b\u82e5\u5e72\u5e74\u7684\u4ee3\u4ef7\uff0c\u4ec5\u6d3b\u4e8651\u5c81\uff0c\u5f53\u7136\u4e5f\u53ef\u4ee5\u8bf4\u4ed6\u6d3b\u4e86\u66f4\u957f\uff0c\u56e0\u4e3a\u4ed6\u538b\u7f29\u4e86\u4e0d\u5c11\u5e94\u8be5\u7761\u7720\u7684\u65f6\u95f4\u3002<\/p>\n
\u200b<\/p>\n
9\u3001\u9152\u7cbe\u4e0d\u4f46\u4e0d\u5e2e\u52a9\u7761\u7720\uff0c\u800c\u4e14\u5f71\u54cd\u7761\u7720\u3002\u9152\u7cbe\uff08\u54ea\u6015\u53ea\u6709\u4e00\u70b9\u70b9\uff09\u4f1a\u627c\u6740REM\u7761\u7720\uff0c\u8ba9\u6211\u4eec\u4e0d\u4f1a\u505a\u68a6\u3002\u4e0d\u505a\u68a6\uff08\u6ca1\u6709REM\u7684\u7761\u7720\uff09\u4e25\u91cd\u5f71\u54cd\u667a\u5546\u3002\u4ece\u6211\u7684\u7ecf\u9a8c\u6765\u770b\uff0c\u4e0d\u5b9c\u4e00\u6982\u800c\u8bba\uff0c\u4e5f\u6709\u996e\u9152\u540e\u5f88\u597d\u7761\u7684\u65f6\u5019\u3002\u5e84\u5b50\u6709\uff02\u81f3\u4eba\u65e0\u68a6\uff02\u7684\u8bf4\u6cd5\uff0c\u7761\u89c9\u8fc7\u7a0b\u4e2d\u68a6\u5e76\u975e\u5168\u662f\u6709\u76ca\u7684\uff0c\u4f8b\u5982\u6076\u68a6\u60ca\u9192\uff0c\u56e0\u6b64\u5c1a\u5f85\u6df1\u5165\u7814\u7a76\u3002<\/p>\n
10\u3001\u6211\u4eec\u665a\u4e0a\u7761\u4e0d\u597d\u4e00\u90e8\u5206\u539f\u56e0\u602a\u4e2d\u592e\u4f9b\u6696\u548c\u4e2d\u592e\u7a7a\u8c03\u7684\u6052\u6e29\u73af\u5883\uff0c\u8fdd\u80cc\u7761\u7720\u9700\u8981\u7684\u81ea\u7136\u89c4\u5f8b\u3002\u662f\u7684\uff0c\u4eba\u4f53\u5bf9\u81ea\u7136\u6c14\u6e29\u53d8\u5316\u6709\u4e2a\u9002\u5e94\u8303\u56f4\uff0c\u6052\u6e29\u73af\u5883\u957f\u671f\u4f7f\u4eba\u4e0d\u51fa\u6c57\u4e5f\u4e0d\u5229\u4e8e\u5065\u5eb7\u957f\u5bff\u3002\u8bda\u7136\uff0c\u4eca\u5e74\u590f\u5929\u7279\u522b\u70ed\uff0c\u4e5f\u8981\u9632\u65e5\u6652\u75c5\u4e2d\u6691\uff0c\u665a\u4e0a\u6c14\u6e29\u8d85\u8fc730\u5ea6\u5e94\u8be5\u5f00\u7a7a\u8c03\u3002\u4f46\u4e5f\u8981\u56e0\u4eba\u800c\u5f02\uff0c\u6709\u7684\u8001\u4eba\u4f53\u865a\u754f\u5bd2\uff0c\u6bd4\u5982\u6211\uff0c\u4e00\u822c\u8d85\u8fc735\u5ea6\u6211\u624d\u5f00\u7a7a\u8c03\u3002<\/p>\n
11\u3001\u95f9\u949f\u5f71\u54cd\u5fc3\u810f\u5065\u5eb7\uff0c\u7279\u522b\u662f\u90a3\u79cd\u6bcf\u9694\u4e94\u5206\u949f\u5c31\u4f1a\u53eb\u4e00\u6b21\u7684Snooze\u529f\u80fd\u95f9\u949f\uff0c\u8ba9\u5fc3\u810f\u5728\u77ed\u65f6\u95f4\u5185\u53d7\u52303-4\u6b21\u538b\u529b\uff0c\u957f\u671f\u6301\u7eed\u5bf9\u5fc3\u8840\u7ba1\u7684\u5f71\u54cd\u5f88\u5927\u3002\u662f\u7684\uff0c\u4e00\u60ca\u4e00\u4e4d\u7684\uff0c\u5bf9\u4eba\u4f53\u5185\u5e73\u8861\u662f\u4e00\u79cd\u4e0d\u826f\u523a\u6fc0\u3002<\/p>\n
12\u3001\u7761\u7720\u4e0d\u8db3\u5f71\u54cd\u6027\u529f\u80fd\u3002\u6bcf\u665a\u7761\u7720\u4f4e\u4e8e5\u5c0f\u65f6\u7684\u7537\u4eba\uff0c\u6bd4\u7761\u7720\u8d85\u8fc78\u5c0f\u65f6\u7684\u7537\u4eba\uff0c\u777e\u4e38\u660e\u663e\u5c0f\u5f88\u591a\uff0c\u8840\u6db2\u4e2d\u777e\u56fa\u916e\u6d53\u5ea6\u964d\u5230\u5341\u5e74\u540e\u6c34\u5e73\uff0c\u5973\u6027\u7f3a\u4e4f\u7761\u7720\u5219\u5bb9\u6613\u4e0d\u5b55\u6216\u6d41\u4ea7\u3002\u5bf9\u7537\u4eba\u800c\u8a00\uff0c\u7761\u7720\u8d28\u91cf\u597d\u4e0d\u597d\uff0c\u6709\u4e2a\u6668\u52c3\u7684\u68c0\u6d4b\u6807\u51c6\u3002<\/p>\n
13\u3001\u6bcf\u4e00\u4e2a\u81f4\u6b7b\u7684\u91cd\u5927\u75be\u75c5\uff0c\u51e0\u4e4e\u90fd\u548c\u7f3a\u4e4f\u7761\u7720\u6709\u5173\u3002\u5982\u679c\u80fd\u8ba9\u75c5\u4eba\u597d\u597d\u7761\u4e00\u89c9\uff0c\u6539\u5584\u7761\u7720\uff0c\u5f88\u591a\u5065\u5eb7\u95ee\u9898\u90fd\u53ef\u4ee5\u6539\u5584\u6216\u89e3\u51b3\u3002\u5982\u679c\u8bf4\u7761\u7720\u662f\u4e00\u79cd\u81ea\u6211\u4fdd\u5065\uff0c\u90a3\u4e00\u5b9a\u662f\u6240\u6709\u4fdd\u5065\u65b9\u6cd5\u4e2d\u6700\u6709\u6548\u7684\u3002<\/p>\n
\u200b<\/p>\n
04 \u7761\u89c9\uff0c\u5929\u4e0b\u7b2c\u4e00\uff02\u5927\u8865\uff02<\/p>\n
\u7531\u4e0a\u53ef\u77e5\uff0c\u5728\u6211\u56fd\u517b\u751f\u6587\u5316\u4e2d\uff0c\u7761\u89c9\u88ab\u8d5e\u4e3a\u201c\u5929\u4e0b\u7b2c\u4e00\u5927\u8865\u201d\uff0c\u4e0e\u73b0\u4ee3\u79d1\u7814\u6210\u679c\u79f0\u7761\u7720\u662f\u957f\u5bff\u7684\u7b2c\u4e00\u8981\u7d20\uff0c\u662f\u5b8c\u5168\u543b\u5408\u7684\uff0c\u53ea\u4e0d\u8fc7\u4e2d\u6587\u7684\u8868\u8ff0\u66f4\u4e3a\u611f\u6027\u5f62\u8c61\u3002\u6c11\u95f4\u4e5f\u6709\u8c1a\u8bed\u8bf4\uff1a\u836f\u8865\u4e0d\u5982\u98df\u8865\uff0c\u98df\u8865\u4e0d\u5982\u7761\u8865\u3002<\/p>\n
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05 \u518d\u6765\u4e86\u89e3\u9648\u629f\u8001\u7956\uff0c\u5b66\u4f1a\u7761\u529f\u5fc5\u957f\u5bff<\/p>\n
\u200b<\/p>\n
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20230718<\/p>\n","protected":false},"excerpt":{"rendered":"
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