\u6162\u6027\u708e\u75c7\u662f\u8870\u8001\u7684\u6807\u5fd7\uff0c\u662f\u8870\u8001\u76f8\u5173\u75be\u75c5\u7684\u4e3b\u8981\u9a71\u52a8\u56e0\u7d20\u3002\u6240\u4ee5\u8bf4\uff0c\u6297\u708e\u5c31\u662f\u6297\u8870\u8001\u3002\u7f8e\u56fd\u8457\u540d\u533b\u751f\u3001\u4f5c\u5bb6\u3001\u6574\u5408\u533b\u5b66\u4e13\u5bb6 Andrew Weil \u6559\u6388\u63d0\u51fa\u6765\u5728\u8425\u517b\u5b66\u754c\u7206\u706b\u7684\u201c\u6297\u708e\u98df\u7269\u91d1\u5b57\u5854\u201d\uff0c\u5177\u4f53\u6709\u54ea\u4e9b\u98df\u7269\uff0c\u6211\u4eec\u4e00\u8d77\u6765\u770b\u770b\u5427\uff01<\/p>\n
\u672c\u6587\u7ea6 5000 \u5b57\uff0c\u9605\u8bfb\u7ea6\u9700 8 \u5206\u949f<\/p>\n
\u5e72\u8d27\u603b\u7ed3<\/p>\n
\u6297\u708e\u7684\u91cd\u8981\u6027\uff1a\u76ae\u80a4\u53d8\u597d\u3001\u5e2e\u52a9\u51cf\u80a5\uff0c\u9884\u9632\u4e0e\u708e\u75c7\u76f8\u5173\u7684\u6162\u6027\u75be\u75c5\uff0c\u5982\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u764c\u75c7\uff0c\u5ef6\u7f13\u6211\u4eec\u8eab\u4f53\u7684\u8870\u8001\u3002<\/p>\n<\/li>\n
\u6297\u708e\u98df\u7269\u91d1\u5b57\u5854\uff1a\u5065\u5eb7\u751c\u54c1\u3001\u7ea2\u9152\u3001\u81b3\u98df\u8865\u5145\u5242\u3001\u8336\u3001\u8c03\u5473\u54c1\u3001\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u98df\u7269\u3001\u8611\u83c7\u3001\u5927\u8c46\u98df\u54c1\u3001\u9c7c\u548c\u6d77\u9c9c\u3001\u5065\u5eb7\u8102\u80aa\u3001\u5168\u8c37\u7269\u548c\u5168\u9ea6\u98df\u54c1\u3001\u852c\u83dc\u6c34\u679c\u3002<\/p>\n<\/li>\n
\u6297\u708e\u8865\u5242\uff1a\u59dc\u9ec4\u7d20\u3001\u9c7c\u6cb9\u3001\u8336\u6c28\u9178\u3001\u5927\u8c46\u5f02\u9ec4\u916e\u3001\u9ea6\u89d2\u786b\u56e0\u3002<\/p>\n<\/li>\n
Andrew Weil \u662f\u4e9a\u5229\u6851\u90a3\u5927\u5b66\u6574\u5408\u533b\u5b66\u4e2d\u5fc3\u7684\u521b\u59cb\u4eba\u548c\u540d\u8a89\u4e3b\u4efb\uff0c\u4e5f\u662f\u6574\u5408\u533b\u5b66\u9886\u57df\u7684\u5148\u9a71\u4e4b\u4e00\u3002\u4ed6\u63d0\u5021\u4e00\u79cd\u5e73\u8861\u7684\u3001\u6574\u4f53\u7684\u5065\u5eb7\u89c2\uff0c\u7ed3\u5408\u4f20\u7edf\u897f\u65b9\u533b\u5b66\u4e0e\u5404\u79cd\u66ff\u4ee3\u7597\u6cd5\uff0c\u6ce8\u91cd\u996e\u98df\u3001\u8fd0\u52a8\u3001\u7cbe\u795e\u5065\u5eb7\u4ee5\u53ca\u81ea\u7136\u7597\u6cd5\u5728\u6574\u4f53\u5065\u5eb7\u4e2d\u7684\u4f5c\u7528\u3002\u4ed6\u4ee5\u63a8\u5e7f\u6297\u708e\u996e\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u800c\u95fb\u540d\uff0c\u63d0\u51fa\u4e86 12 \u7c7b\u65e5\u5e38\u53ef\u89c1\u7684\u6297\u708e\u98df\u7269\uff0c\u5e2e\u52a9\u4eba\u4eec\u51cf\u5c11\u708e\u75c7\uff0c\u9884\u9632\u6162\u6027\u75be\u75c5\uff0c\u63d0\u5347\u6574\u4f53\u5065\u5eb7\u6c34\u5e73\u3002<\/p>\n
\u6297\u708e\u7684\u91cd\u8981\u6027\uff1a\u6297\u708e=\u6297\u8870\u8001<\/p>\n
01<\/p>\n
\u6297\u708e\u771f\u7684\u6709\u90a3\u4e48\u91cd\u8981\u5417\uff1f<\/p>\n
\u53d1\u8868\u5728 nature \u5b50\u520a\u4e0a\u7684\u7814\u7a76\uff0c\u76f4\u63a5\u70b9\u660e\uff1a\u6162\u6027\u708e\u75c7\u662f\u8d2f\u7a7f\u4e00\u751f\u7684\u75be\u75c5\u75c5\u56e0\u3002\u67d0\u4e9b\u793e\u4f1a\u3001\u73af\u5883\u548c\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\u4f1a\u4fc3\u8fdb\u5168\u8eab\u6027\u6162\u6027\u708e\u75c7 (SCI)\uff0c\u8fdb\u800c\u5bfc\u81f4\u591a\u79cd\u75be\u75c5\uff0c\u8fd9\u4e9b\u75be\u75c5\u5171\u540c\u6784\u6210\u4e86\u5168\u4e16\u754c\u81f4\u6b8b\u548c\u6b7b\u4ea1\u7684\u4e3b\u8981\u539f\u56e0\uff0c\u4f8b\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u764c\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u6162\u6027\u80be\u75c5\u3001\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u75be\u75c5\u4ee5\u53ca\u81ea\u8eab\u514d\u75ab\u548c\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u3002<\/p>\n<\/p>\n
\u6297\u708e\u5bf9\u4e8e\u8eab\u4f53\u597d\u5904\u591a\u591a\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u8ba9\u76ae\u80a4\u53d8\u597d\u3001\u5e2e\u52a9\u51cf\u80a5\uff0c\u8fd8\u80fd\u9884\u9632\u4e00\u4e9b\u4e0e\u708e\u75c7\u76f8\u5173\u7684\u6162\u6027\u75be\u75c5\uff0c\u5982\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u67d0\u4e9b\u7c7b\u578b\u7684\u764c\u75c7\uff0c\u5ef6\u7f13\u6211\u4eec\u8eab\u4f53\u7684\u8870\u8001\uff0c\u63d0\u9ad8\u6211\u4eec\u7684\u751f\u6d3b\u8d28\u91cf\u3002<\/p>\n
02<\/p>\n
\u6297\u708e\u98df\u7269\u91d1\u5b57\u5854<\/p>\n
Andrew Weil \u6559\u6388\u63d0\u51fa\u7684\u201c\u6297\u708e\u98df\u7269\u91d1\u5b57\u5854\u201d\uff0c\u4e00\u5171\u5206\u4e86 12 \u5c42\uff0c\u4e0b\u6587\u5c06\u9010\u5c42\u8bb2\u89e3\u6bcf\u4e00\u5c42\u7684\u98df\u7269\u5177\u4f53\u90fd\u662f\u4ec0\u4e48\u3001\u90fd\u6709\u54ea\u4e9b\u5065\u5eb7\u76ca\u5904\uff0c\u6211\u4eec\u666e\u901a\u4eba\u5982\u4f55\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6444\u5165\u3002<\/p>\n
\u6ce8\u610f\uff1a\u5e76\u975e\u5c42\u6b21\u8d8a\u9ad8\u7684\u98df\u7269\u8d8a\u5065\u5eb7\uff0c\u98df\u7269\u7684\u5c42\u7ea7\u662f\u6839\u636e\u6444\u5165\u91cf\u6765\u51b3\u5b9a\u7684\uff0c\u8d8a\u5e95\u5c42\u7684\u98df\u7269\uff0c\u6bcf\u65e5\u5efa\u8bae\u7684\u6444\u5165\u91cf\u5c31\u5e94\u8be5\u8d8a\u591a\u3002<\/p>\n
01.\u91d1\u5b57\u5854\u5c16\uff1a\u5065\u5eb7\u751c\u54c1<\/p>\n
\u4ee3\u8868\u98df\u7269\uff1a\u4e0d\u52a0\u7cd6\u7684\u679c\u5e72\u3001\u9ed1\u5de7\u514b\u529b\u7b49<\/p>\n
1.\u4e0d\u52a0\u7cd6\u7684\u679c\u5e72<\/p>\n
\u679c\u5e72\u662f\u65b0\u9c9c\u6c34\u679c\u7684\u5e72\u71e5\u5f62\u5f0f\uff0c\u5b83\u4eec\u5bcc\u542b\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u6bcf\u5929\u6444\u5165\u7684\u679c\u5e72\u91cf\u5e94\u8be5\u9650\u5236\u5728\u4e00\u4efd\uff0c\u7ea6 30 \u514b\u5de6\u53f3\u3002\u8fd9\u662f\u56e0\u4e3a\u679c\u5e72\u7684\u7cd6\u5206\u548c\u5361\u8def\u91cc\u6d53\u5ea6\u8f83\u9ad8\uff0c\u8fc7\u91cf\u98df\u7528\u53ef\u80fd\u5bfc\u81f4\u7cd6\u5206\u548c\u5361\u8def\u91cc\u6444\u5165\u8fc7\u591a\u3002<\/p>\n
2.\u9ed1\u5de7\u514b\u529b<\/p>\n
\u9ed1\u5de7\u514b\u529b\u542b\u6709\u4e30\u5bcc\u7684\u6297\u6c27\u5316\u5242\uff0c\u5982\u9ec4\u916e\u7c7b\u5316\u5408\u7269\uff0c\u8fd9\u4e9b\u6297\u6c27\u5316\u5242\u53ef\u4ee5\u5e2e\u52a9\u62b5\u6297\u81ea\u7531\u57fa\u7684\u635f\u5bb3\uff0c\u4ece\u800c\u6709\u52a9\u4e8e\u9884\u9632\u4e00\u4e9b\u6162\u6027\u75be\u75c5\uff0c\u5982\u5fc3\u810f\u75c5\u548c\u764c\u75c7\u3002<\/p>\n
\u6709\u7814\u7a76\u63d0\u5230\uff0c\u53ef\u53ef\u8c46\u7684\u5316\u5b66\u548c\u751f\u7269\u7279\u6027\u53d7\u52a0\u5de5\u7a0b\u5ea6\u7684\u5f71\u54cd\uff0c\u53ef\u53ef\u8c46\u7528\u4e8e\u201c\u5065\u5eb7\u201d\u4ea7\u54c1\u914d\u65b9\u7684\u4f18\u5316\u4ecd\u6709\u5f85\u4f18\u5316\u3002\u4eba\u4eec\u5bf9\u62e5\u6709\u6297\u6c27\u5316\u3001\u6297\u764c\u3001\u6297\u83cc\u3001\u6297\u708e\u529f\u80fd\u7684\u53ef\u53ef\u8c46\u5065\u5eb7\u98df\u54c1\u5f00\u53d1\u8d8a\u6765\u8d8a\u611f\u5174\u8da3\u3002<\/p>\n
\u5bf9\u4e8e\u9ed1\u5de7\u514b\u529b\uff0c\u4e00\u822c\u5efa\u8bae\u7684\u6444\u5165\u91cf\u662f\u6bcf\u5929\u4e00\u5c0f\u5757\uff0c\u7ea6 30 \u514b\u3002\u9ed1\u5de7\u514b\u529b\u867d\u7136\u542b\u6709\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\u3002\u4f46\u662f\u8fc7\u91cf\u98df\u7528\u53ef\u80fd\u5bfc\u81f4\u7cd6\u5206\u548c\u5361\u8def\u91cc\u6444\u5165\u8fc7\u591a\u3002<\/p>\n
02.\u7b2c\u4e8c\u5c42\uff1a\u7ea2\u9152<\/p>\n
\u4ee3\u8868\u98df\u7269\uff1a\u7ea2\u9152<\/p>\n
\u7ea2\u9152\u4e2d\u542b\u6709\u4e00\u79cd\u540d\u4e3a\u767d\u85dc\u82a6\u9187\u7684\u5316\u5408\u7269\uff0c\u8fd9\u79cd\u5316\u5408\u7269\u5177\u6709\u5f3a\u5927\u7684\u6297\u6c27\u5316\u548c\u6297\u708e\u7279\u6027\u3002\u767d\u85dc\u82a6\u9187\u53ef\u4ee5\u5e2e\u52a9\u62b5\u6297\u81ea\u7531\u57fa\u7684\u635f\u5bb3\uff0c\u81ea\u7531\u57fa\u662f\u4e00\u79cd\u53ef\u4ee5\u5f15\u53d1\u708e\u75c7\u548c\u5176\u4ed6\u5065\u5eb7\u95ee\u9898\u7684\u5206\u5b50\u3002\u6b64\u5916\uff0c\u767d\u85dc\u82a6\u9187\u8fd8\u53ef\u4ee5\u6291\u5236\u4e00\u4e9b\u5f15\u53d1\u708e\u75c7\u7684\u7269\u8d28\u7684\u4ea7\u751f\uff0c\u4ece\u800c\u5e2e\u52a9\u51cf\u5c11\u8eab\u4f53\u7684\u708e\u75c7\u53cd\u5e94\u3002<\/p>\n
\u7814\u7a76\u8868\u660e\uff0c\u9002\u91cf\u996e\u7528\u7ea2\u9152\u53ef\u5e2e\u52a9\u51cf\u5c11\u8eab\u4f53\u53cd\u5e94\uff0c\u5bf9\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u7f13\u89e3\u52a8\u8109\u7ca5\u786c\u5316\u3001\u9ad8\u8102\u8840\u75c7\u7b49\u5747\u6709\u4e00\u5b9a\u7684\u597d\u5904\u3002<\/p>\n
\u867d\u7136\u7ea2\u9152\u4e2d\u7684\u767d\u85dc\u82a6\u9187\u5bf9\u6297\u708e\u6709\u597d\u5904\uff0c\u4f46\u662f\u7ea2\u9152\u672c\u8eab\u542b\u6709\u9152\u7cbe\uff0c\u8fc7\u91cf\u996e\u7528\u53ef\u80fd\u5bf9\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\uff0c\u5305\u62ec\u589e\u52a0\u60a3\u67d0\u4e9b\u7c7b\u578b\u764c\u75c7\u7684\u98ce\u9669\uff0c\u4ee5\u53ca\u5bf9\u809d\u810f\u548c\u5fc3\u810f\u7684\u635f\u5bb3\u3002\u4e00\u5b9a\u8981\u6ce8\u610f\u9002\u91cf\u7684\u539f\u5219\uff0c\u6216\u8005\u76f4\u63a5\u901a\u8fc7\u767d\u85dc\u82a6\u9187\u8865\u5242\u6765\u6444\u5165\u8fd9\u79cd\u91cd\u8981\u7684\u6297\u6c27\u5316\u6210\u5206\u3002<\/p>\n
\u5982\u679c\u9009\u62e9\u996e\u7528\u7ea2\u9152\uff0c\u5e94\u8be5\u9002\u91cf\u996e\u7528\u3002\u5bf9\u4e8e\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u5973\u6027\u901a\u5e38\u6bcf\u5929\u996e\u7528\u4e00\u676f\uff08\u7ea6 150 \u6beb\u5347\uff09\u7ea2\u9152\u6bd4\u8f83\u5408\u9002\uff0c\u800c\u7537\u6027\u901a\u5e38\u996e\u7528\u4e24\u676f\u6bd4\u8f83\u5408\u9002\u3002<\/p>\n
03.\u7b2c\u4e09\u5c42\uff1a\u81b3\u98df\u8865\u5145\u5242<\/p>\n
\u4ee3\u8868\u98df\u7269\uff1a\u590d\u5408\u7ef4\u751f\u7d20\u53ca\u5404\u79cd\u5fae\u91cf\u5143\u7d20\uff08\u5173\u952e\u6297\u6c27\u5316\u5242\u7ef4\u751f\u7d20 C\u3001\u59dc\u9ec4\u7d20\u3001\u7852\u7b49\uff09<\/p>\n
1.\u7ef4\u751f\u7d20 C<\/p>\n
\u7ef4\u751f\u7d20 C \u662f\u4e00\u79cd\u5f3a\u5927\u7684\u6297\u6c27\u5316\u5242\uff0c\u53ef\u4ee5\u5e2e\u52a9\u62b5\u6297\u81ea\u7531\u57fa\u7684\u635f\u5bb3\uff0c\u4ece\u800c\u51cf\u5c11\u708e\u75c7\u3002<\/p>\n
2.\u59dc\u9ec4\u7d20<\/p>\n
\u59dc\u9ec4\u7d20\u662f\u4e00\u79cd\u5728\u59dc\u9ec4\u4e2d\u53d1\u73b0\u7684\u5316\u5408\u7269\uff0c\u5177\u6709\u5f3a\u5927\u7684\u6297\u708e\u548c\u6297\u6c27\u5316\u7279\u6027\u3002\u7814\u7a76\u8868\u660e\uff0c\u59dc\u9ec4\u7d20\u53ef\u4ee5\u6291\u5236\u5f15\u53d1\u708e\u75c7\u7684\u7269\u8d28\u7684\u4ea7\u751f\uff0c\u4ece\u800c\u5e2e\u52a9\u51cf\u5c11\u8eab\u4f53\u7684\u708e\u75c7\u53cd\u5e94\u3002\u59dc\u9ec4\u7d20\u6297\u708e\u5242\u6709\u7740\u826f\u597d\u7684\u5f00\u53d1\u524d\u666f\uff0c\u59dc\u9ec4\u7d20\u5728\u6297\u708e\u65b9\u9762\u6709\u7740\u5de8\u5927\u7684\u6f5c\u529b\u3002<\/p>\n
3.\u7852<\/p>\n
\u7852\u662f\u4e00\u79cd\u91cd\u8981\u7684\u5fae\u91cf\u5143\u7d20\uff0c\u5bf9\u4e8e\u514d\u75ab\u7cfb\u7edf\u7684\u529f\u80fd\u548c\u6297\u6c27\u5316\u9632\u5fa1\u81f3\u5173\u91cd\u8981\u3002\u7852\u53ef\u4ee5\u5e2e\u52a9\u62b5\u6297\u81ea\u7531\u57fa\u7684\u635f\u5bb3\uff0c\u4ece\u800c\u51cf\u5c11\u708e\u75c7\u3002<\/p>\n
04.\u7b2c\u56db\u5c42\uff1a\u8336<\/p>\n
\u4ee3\u8868\u98df\u7269\uff1a\u767d\u8336\u3001\u7eff\u8336\u548c\u4e4c\u9f99\u8336<\/p>\n
\u6211\u56fd\u7684\u8336\u6587\u5316\u5386\u53f2\u60a0\u4e45\uff0c\u4e0d\u4ec5\u662f\u56e0\u4e3a\u9999\u5473\u6e05\u65b0\uff0c\u91cc\u9762\u5bf9\u8eab\u4f53\u6709\u597d\u5904\u7684\u6210\u5206\u66f4\u662f\u6697\u85cf\u7384\u673a\u3002\u8336\u4e2d\u542b\u6709\u4e30\u5bcc\u7684\u6297\u6c27\u5316\u5316\u5408\u7269\uff0c\u5982\u513f\u8336\u7d20\u3001\u8336\u591a\u915a\u548cL-\u8336\u6c28\u9178\uff0c\u8fd9\u4e9b\u5316\u5408\u7269\u5bf9\u4e8e\u6297\u708e\u548c\u6297\u6c27\u5316\u6709\u8bb8\u591a\u597d\u5904\u3002<\/p>\n
1.\u513f\u8336\u7d20\uff1a\u513f\u8336\u7d20\u662f\u4e00\u79cd\u5f3a\u5927\u7684\u6297\u6c27\u5316\u5242\uff0c\u53ef\u4ee5\u5e2e\u52a9\u62b5\u6297\u81ea\u7531\u57fa\u7684\u635f\u5bb3\uff0c\u4ece\u800c\u51cf\u5c11\u708e\u75c7\u3002<\/p>\n
2.\u8336\u591a\u915a\uff1a\u8336\u591a\u915a\u662f\u4e00\u79cd\u5728\u8336\u4e2d\u53d1\u73b0\u7684\u5316\u5408\u7269\uff0c\u5177\u6709\u5f3a\u5927\u7684\u6297\u708e\u548c\u6297\u6c27\u5316\u7279\u6027\u3002<\/p>\n
3.L-\u8336\u6c28\u9178\uff1aL-\u8336\u6c28\u9178\u662f\u4e00\u79cd\u6c28\u57fa\u9178\uff0c\u5bf9\u4e8e\u795e\u7ecf\u7cfb\u7edf\u7684\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002L-\u8336\u6c28\u9178\u53ef\u4ee5\u5e2e\u52a9\u51cf\u8f7b\u538b\u529b\uff0c\u6539\u5584\u60c5\u7eea\u5065\u5eb7\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002<\/p>\n
\u7814\u7a76\u8868\u660e\uff0c\u8336\u542b\u6709\u8bb8\u591a\u6d3b\u6027\u6210\u5206\uff0c\u5305\u62ec\u8336\u591a\u915a\u3001\u8336\u591a\u7cd6\u3001L-\u8336\u6c28\u9178\u3001\u8336\u8272\u7d20\u548c\u5496\u5561\u56e0\uff0c\u5b83\u4eec\u80fd\u901a\u8fc7\u6297\u75c5\u539f\u4f53\u3001\u6297\u708e\u548c\u7ec6\u80de\u751f\u5b58\u9014\u5f84\u6765\u9884\u9632\u81f4\u764c\u3002\u8336\u5728\u672a\u6765\u9884\u9632\u548c\u6cbb\u7597\u764c\u75c7\u7684\u4e34\u5e8a\u5229\u7528\u4e2d\u524d\u666f\u5de8\u5927\u3002<\/p>\n
\u5173\u4e8e\u6444\u5165\u91cf\uff0c\u4e00\u822c\u5efa\u8bae\u6bcf\u5929\u996e\u7528 2-3 \u676f\u8336\u3002\u8fd9\u4e2a\u91cf\u53ef\u4ee5\u63d0\u4f9b\u8db3\u591f\u7684\u513f\u8336\u7d20\u3001\u8336\u591a\u915a\u548c L-\u8336\u6c28\u9178\uff0c\u4ee5\u83b7\u5f97\u5176\u6297\u708e\u548c\u6297\u6c27\u5316\u7684\u597d\u5904\u3002<\/p>\n
05.\u7b2c\u4e94\u5c42\uff1a\u5065\u5eb7\u5929\u7136\u8c03\u5473\u54c1<\/p>\n
\u4ee3\u8868\u98df\u7269\uff1a\u5496\u55b1\u3001\u751f\u59dc\u3001\u5927\u849c\u3001\u8fa3\u6912\u3001\u8089\u6842\u3001\u8ff7\u8fed\u9999\u548c\u767e\u91cc\u9999\u7b49<\/p>\n
\u5929\u7136\u8c03\u5473\u54c1\u4e0d\u4ec5\u53ef\u4ee5\u4e3a\u98df\u7269\u589e\u6dfb\u72ec\u7279\u7684\u98ce\u5473\uff0c\u8fd8\u6709\u4ee5\u4e0b\u597d\u5904\uff1a<\/p>\n
1.\u6297\u83cc\u9632\u8150\uff1a\u53ef\u4ee5\u5ef6\u957f\u98df\u7269\u7684\u4fdd\u8d28\u671f\uff0c\u4f8b\u5982\u5927\u849c\u548c\u8089\u6842\u3002<\/p>\n
2.\u4fc3\u8fdb\u6d88\u5316\u5438\u6536\uff1a\u53ef\u4ee5\u4fc3\u8fdb\u80c3\u80a0\u9053\u7684\u8815\u52a8\uff0c\u589e\u52a0\u6d88\u5316\u6db2\u5206\u6ccc\uff0c\u4ece\u800c\u4fc3\u8fdb\u98df\u7269\u7684\u6d88\u5316\u5438\u6536\uff0c\u4f8b\u5982\u751f\u59dc\u548c\u8fa3\u6912\u3002<\/p>\n
3.\u6297\u708e\u4f5c\u7528\uff1a\u53ef\u4ee5\u51cf\u8f7b\u708e\u75c7\u53cd\u5e94\uff0c\u4f8b\u5982\u8089\u6842\u548c\u8ff7\u8fed\u9999\u3002<\/p>\n
4.\u964d\u4f4e\u80c6\u56fa\u9187\uff1a\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u4f8b\u5982\u8089\u6842\u548c\u767e\u91cc\u9999\u3002<\/p>\n
5.\u6297\u6c27\u5316\uff1a\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u53ef\u4ee5\u51cf\u5c11\u81ea\u7531\u57fa\u7684\u635f\u4f24\uff0c\u4f8b\u5982\u8089\u6842\u548c\u8ff7\u8fed\u9999\u3002<\/p>\n
\u66f4\u6709\u8fd1\u671f\u7814\u7a76\u8868\u660e\uff0c\u9999\u6599\u6297\u708e\u6297\u611f\u67d3\u5c45\u7136\u51cf\u8f7b\u65b0\u51a0\u75c5\u6bd2\u5f15\u8d77\u7684\u53d1\u708e\u548c\u5e76\u53d1\u75c7\u7684\u4f5c\u7528\u3002<\/p>\n
\u7136\u800c\uff0c\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8fc7\u91cf\u98df\u7528\u67d0\u4e9b\u9999\u8f9b\u6599\u53ef\u80fd\u4f1a\u5bf9\u5065\u5eb7\u9020\u6210\u8d1f\u9762\u5f71\u54cd\uff0c\u56e0\u6b64\u5e94\u8be5\u9002\u91cf\u98df\u7528\u3002<\/p>\n
06.\u7b2c\u516d\u5c42\uff1a\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u98df\u7269<\/p>\n
\u4ee3\u8868\u98df\u7269\uff1a\u9ad8\u54c1\u8d28\u4f4e\u8102\u80aa\u7684\u8131\u8102\u5976\u5236\u54c1\uff0c\u6bd4\u5982\u5929\u7136\u5976\uff0c\u9178\u5976\u3001\u9e21\u86cb\u3001\u9c7c\u867e\u8d1d\u7c7b\u87f9\u6c34\u4ea7\uff0c\u53bb\u76ae\u9e21\u8089\u548c\u7eaf\u7626\u8089\uff0c\u8c46\u5236\u54c1\u7b49<\/p>\n
\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u98df\u7269\u5bf9\u4e8e\u6297\u708e\u6709\u8bb8\u591a\u597d\u5904\u3002\u86cb\u767d\u8d28\u662f\u8eab\u4f53\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u5bf9\u4e8e\u4fee\u590d\u548c\u5efa\u9020\u8eab\u4f53\u7ec4\u7ec7\uff0c\u5305\u62ec\u808c\u8089\u3001\u76ae\u80a4\u3001\u5934\u53d1\u548c\u6307\u7532\u7b49\u90fd\u81f3\u5173\u91cd\u8981\u3002<\/p>\n
\u4e00\u4e9b\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u98df\u7269\uff0c\u5982\u9c7c\u7c7b\u548c\u575a\u679c\uff0c\u8fd8\u542b\u6709\u5176\u4ed6\u7684\u6297\u708e\u8425\u517b\u7d20\u3002\u4f8b\u5982\uff0c\u6cb9\u6027\u9c7c\uff08\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\uff0c\u6bd4\u5982\u6df1\u6d77\u9c7c\uff09\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\uff0c\u8fd9\u662f\u4e00\u79cd\u5f3a\u5927\u7684\u6297\u708e\u7269\u8d28\u3002\u575a\u679c\u5219\u5bcc\u542b\u7ea4\u7ef4\u548c\u6297\u6c27\u5316\u5242\uff0c\u8fd9\u4e9b\u90fd\u53ef\u4ee5\u5e2e\u52a9\u51cf\u5c11\u708e\u75c7\u3002<\/p>\n
\u5173\u4e8e\u86cb\u767d\u8d28\u7684\u63a8\u8350\u6444\u5165\u91cf\uff0c\u4e00\u822c\u5efa\u8bae\u6210\u5e74\u7537\u6027\u6bcf\u5929\u6444\u5165 56 \u514b\uff0c\u6210\u5e74\u5973\u6027\u6bcf\u5929\u6444\u5165 46 \u514b\u3002<\/p>\n
07.\u7b2c\u4e03\u5c42\uff1a\u8611\u83c7<\/p>\n
\u4ee3\u8868\u98df\u7269\uff1a\u9999\u83c7\u3001\u677e\u8338\u3001\u91d1\u9488\u83c7\u7b49<\/p>\n
\u8611\u83c7\u4e2d\u542b\u6709\u5f88\u591a\u589e\u5f3a\u514d\u75ab\u529b\u3001\u6297\u6c27\u5316\u7684\u7269\u8d28\uff0c\u5982\u9ea6\u89d2\u786b\u56e0\u3001\u7852\u548c\u591a\u915a\u7c7b\u5316\u5408\u7269\uff0c\u8fd9\u4e9b\u6210\u5206\u80fd\u591f\u6709\u6548\u4e2d\u548c\u4f53\u5185\u7684\u81ea\u7531\u57fa\uff0c\u51cf\u5c11\u6c27\u5316\u5e94\u6fc0\u5bf9\u7ec6\u80de\u7684\u635f\u5bb3\u3002\u901a\u8fc7\u589e\u5f3a\u8eab\u4f53\u7684\u6297\u6c27\u5316\u9632\u5fa1\u673a\u5236\uff0c\u8611\u83c7\u6709\u52a9\u4e8e\u964d\u4f4e\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\uff0c\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u67d0\u4e9b\u764c\u75c7\u3002\u6b64\u5916\uff0c\u8611\u83c7\u4e2d\u7684\u6297\u6c27\u5316\u5242\u8fd8\u652f\u6301\u514d\u75ab\u7cfb\u7edf\u7684\u5065\u5eb7\uff0c\u63d0\u9ad8\u6574\u4f53\u6297\u75c5\u80fd\u529b\uff0c\u662f\u4e00\u79cd\u7406\u60f3\u7684\u5929\u7136\u6297\u6c27\u5316\u98df\u7269\u6765\u6e90\u3002<\/p>\n
\u9ea6\u89d2\u786b\u56e0\u662f\u4e00\u79cd\u5929\u7136\u6297\u6c27\u5316\u5242\uff0c\u63d0\u53d6\u81ea\u771f\u83cc\uff08\u5982\u8611\u83c7\uff09\uff0c\u5177\u6709\u5f88\u5f3a\u7684\u6297\u6c27\u5316\u80fd\u529b\uff0c\u53ef\u4ee5\u6709\u6548\u6e05\u9664\u81ea\u7531\u57fa\uff0c\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u6c27\u5316\u635f\u4f24\uff0c\u540c\u65f6\u80fd\u591f\u6291\u5236\u7ec6\u80de\u51cb\u4ea1\uff0c\u5177\u6709\u5f88\u597d\u7684\u6297\u8870\u8001\u4f5c\u7528\u3002<\/p>\n
\u53d1\u8868\u5728\u9876\u7ea7\u5b66\u672f\u671f\u520a Cell \u8fd9\u7bc7\u7814\u7a76\u63d0\u5230\uff0c\u81b3\u98df\u6297\u6c27\u5316\u5242\u9ea6\u89d2\u786b\u56e0\uff08EGT\uff09\u5728\u4eba\u4f53\u5185\u6c34\u5e73\u7684\u964d\u4f4e\u901a\u5e38\u4e0e\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u81ea\u8eab\u514d\u75ab\u75be\u75c5\u7684\u98ce\u9669\u589e\u52a0\u6709\u5173\uff0c\u4eba\u4f53\u5185\u9ea6\u89d2\u786b\u56e0\u7684\u6c34\u5e73\u964d\u4f4e\u4e0e\u8870\u8001\u662f\u5bc6\u5207\u76f8\u5173\u7684\u3002<\/p>\n
08.\u7b2c\u516b\u5c42\uff1a\u5927\u8c46\u98df\u54c1<\/p>\n
\u4ee3\u8868\u98df\u7269\uff1a\u8c46\u8150\u3001\u8c46\u6d46\uff0c\u7eb3\u8c46\u7b49<\/p>\n
\u8c46\u5236\u54c1\u4e2d\u7684\u5927\u8c46\u5f02\u9ec4\u916e\u53ef\u4ee5\u5e2e\u52a9\u6297\u6c27\u5316\uff0c\u800c\u4e14\u53ef\u4ee5\u9884\u9632\u75c5\u75c7\u3002\u5927\u8c46\u5f02\u9ec4\u916e\u662f\u4e00\u79cd\u5929\u7136\u7684\u690d\u7269\u96cc\u6fc0\u7d20\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6297\u6c27\u5316\uff0c\u9884\u9632\u75c5\u75c7\uff0c\u4f46\u5bf9\u4e8e\u6297\u708e\u7684\u597d\u5904\u4e5f\u5f88\u663e\u8457\u3002\u6b64\u5916\uff0c\u5927\u8c46\u5f02\u9ec4\u916e\u53ef\u4ee5\u901a\u8fc7\u6297\u6c27\u5316\u3001\u4fc3\u8fdb\u7ec6\u80de\u51cb\u4ea1\u3001\u6291\u5236\u7ec6\u80de\u589e\u6b96\u7b49\u6291\u5236\u764c\u75c7\u7684\u53d1\u751f\u3002\u8be5\u7269\u8d28\u5728\u6297\u80bf\u7624\u3001\u9632\u6cbb\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u6297\u708e\u3001\u514d\u75ab\u8c03\u8282\u3001\u96cc\u6fc0\u7d20\u6837\u4f5c\u7528\u7b49\u836f\u7406\u529f\u6548\u65b9\u9762\u5177\u6709\u5e7f\u6cdb\u7684\u5e94\u7528\u524d\u666f\u3002<\/p>\n
\u7814\u7a76\u8868\u660e\uff0c\u5927\u8c46\u5f02\u9ec4\u916e\u6709\u7740\u5f88\u5f3a\u7684\u6297\u708e\u4f5c\u7528\uff0c\u5728\u808c\u8089\u51cf\u5c11\u75c7\u60a3\u8005\u4e2d\u53ef\u80fd\u66f4\u52a0\u660e\u663e\u3002<\/p>\n
09.\u7b2c\u4e5d\u5c42\uff1a\u9c7c\u548c\u6d77\u9c9c<\/p>\n
\u4ee3\u8868\u98df\u7269\uff1a\u4e09\u6587\u9c7c\u3001\u5e26\u9c7c\u7b49\u7b49<\/p>\n
\u9c7c\u548c\u6d77\u9c9c\u5bf9\u4e8e\u6297\u708e\u6709\u8bb8\u591a\u597d\u5904\uff0c\u4e3b\u8981\u662f\u56e0\u4e3a\u5b83\u4eec\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\u548c\u9ad8\u8d28\u91cf\u7684\u86cb\u767d\u8d28\u3002<\/p>\n
1.Omega-3 \u8102\u80aa\u9178\uff1a\u4eba\u4f53\u5fc5\u9700\u7684\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u5bf9\u4e8e\u5fc3\u8840\u7ba1\u548c\u5927\u8111\u5065\u5eb7\u975e\u5e38\u91cd\u8981\uff0c\u5b83\u53ef\u4ee5\u964d\u4f4e\u8eab\u4f53\u7684\u708e\u75c7\u6c34\u5e73\uff0c\u4ece\u800c\u6709\u52a9\u4e8e\u9884\u9632\u548c\u7ba1\u7406\u4e00\u4e9b\u6162\u6027\u75be\u75c5\uff0c\u5982\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u5173\u8282\u708e\u3002<\/p>\n
2.\u9ad8\u8d28\u91cf\u7684\u86cb\u767d\u8d28\uff1a\u9c7c\u548c\u6d77\u9c9c\u662f\u9ad8\u8d28\u91cf\u86cb\u767d\u8d28\u7684\u4f18\u79c0\u6765\u6e90\uff0c\u86cb\u767d\u8d28\u5bf9\u4e8e\u8eab\u4f53\u7ec4\u7ec7\u7684\u4fee\u590d\u548c\u5efa\u9020\u81f3\u5173\u91cd\u8981\u3002\u86cb\u767d\u8d28\u8fd8\u5bf9\u514d\u75ab\u7cfb\u7edf\u7684\u529f\u80fd\u81f3\u5173\u91cd\u8981\uff0c\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u62b5\u6297\u611f\u67d3\u548c\u75be\u75c5\u3002<\/p>\n
\u56e0\u6b64\uff0c\u5b9a\u671f\u98df\u7528\u9c7c\u548c\u6d77\u9c9c\u53ef\u4ee5\u5e2e\u52a9\u964d\u4f4e\u8eab\u4f53\u7684\u708e\u75c7\u6c34\u5e73\uff0c\u4ece\u800c\u6709\u52a9\u4e8e\u6297\u708e\u3002\u7136\u800c\uff0c\u867d\u7136\u9c7c\u548c\u6d77\u9c9c\u5bf9\u5065\u5eb7\u6709\u8bb8\u591a\u597d\u5904\uff0c\u4f46\u9700\u8981\u6ce8\u610f\u5bf9\u98df\u7269\u7684\u9009\u62e9\uff0c\u907f\u514d\u6444\u5165\u8fc7\u591a\u7684\u6c5e\u548c\u5176\u4ed6\u53ef\u80fd\u5b58\u5728\u7684\u73af\u5883\u6c61\u67d3\u7269\u3002<\/p>\n
10.\u7b2c\u5341\u5c42\uff1a\u5065\u5eb7\u8102\u80aa<\/p>\n
\u4ee3\u8868\u98df\u7269\uff1a\u4f18\u8d28\u521d\u69a8\u6a44\u6984\u6cb9\u3001\u725b\u6cb9\u679c\u4ee5\u53ca\u4e9a\u9ebb\u7c7d\u7b49<\/p>\n
\u8102\u80aa\u662f\u4eba\u4f53\u5fc5\u9700\u7684\u8425\u517b\u7d20\u4e4b\u4e00\uff0c\u5065\u5eb7\u7684\u8102\u80aa\u5bf9\u4e8e\u6297\u708e\u6709\u5f88\u591a\u597d\u5904\uff0c\u4f46\u4e0d\u5065\u5eb7\u7684\u8102\u80aa\u5219\u4f1a\u589e\u52a0\u708e\u75c7\u7684\u98ce\u9669\u3002<\/p>\n
\u90a3\u4e48\uff0c\u5065\u5eb7\u8102\u80aa\u662f\u4ec0\u4e48\u5462\uff1f\u5065\u5eb7\u8102\u80aa\u662f\u6307\u5bf9\u8eab\u4f53\u6709\u76ca\u7684\u8102\u80aa\uff0c\u4e3b\u8981\u5305\u62ec\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u5982\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff08\u4f8b\u5982\u6a44\u6984\u6cb9\u4e2d\u7684\u6cb9\u9178\uff09\u548c\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff08\u5982 Omega-3 \u8102\u80aa\u9178\uff0c\u5e38\u89c1\u4e8e\u9c7c\u6cb9\u548c\u4e9a\u9ebb\u7c7d\uff09\u3002\u8fd9\u4e9b\u8102\u80aa\u901a\u8fc7\u8c03\u8282\u708e\u75c7\u4ecb\u8d28\u7684\u4ea7\u751f\u548c\u51cf\u5c11\u4f53\u5185\u7684\u6c27\u5316\u5e94\u6fc0\uff0c\u53d1\u6325\u6297\u708e\u4f5c\u7528\u3002<\/p>\n
Omega-3 \u8102\u80aa\u9178\u5c24\u5176\u6709\u6548\uff0c\u5b83\u4eec\u80fd\u591f\u6291\u5236\u4fc3\u708e\u75c7\u5206\u5b50\u7684\u91ca\u653e\uff0c\u5e2e\u52a9\u964d\u4f4e\u6162\u6027\u708e\u75c7\u7684\u53d1\u751f\u98ce\u9669\uff0c\u4ece\u800c\u6709\u52a9\u4e8e\u9884\u9632\u5fc3\u810f\u75c5\u3001\u5173\u8282\u708e\u7b49\u4e0e\u708e\u75c7\u76f8\u5173\u7684\u75be\u75c5\u3002<\/p>\n
\u63a8\u8350\u7684\u5065\u5eb7\u8102\u80aa\u6444\u5165\u91cf\u4e3a\u6bcf\u5929\u603b\u8102\u80aa\u6444\u5165\u91cf\u7684 20-35%\uff0c\u5176\u4e2d Omega-3 \u8102\u80aa\u9178\u7684\u6444\u5165\u91cf\u5e94\u5360\u603b\u8102\u80aa\u6444\u5165\u91cf\u7684 5-10%\u3002<\/p>\n
11.\u7b2c\u5341\u4e00\u5c42\uff1a\u5168\u8c37\u98df\u7269\u548c\u5168\u9ea6\u9762\u98df<\/p>\n
\u4ee3\u8868\u98df\u7269\uff1a\u5c0f\u7c73\u3001\u5404\u79cd\u7cd9\u7c73\u3001\u7389\u7c73\u7b49\u7b49<\/p>\n
\u5168\u8c37\u98df\u7269\u548c\u5168\u9ea6\u9762\u98df\u662f\u4e00\u79cd\u5065\u5eb7\u7684\u5929\u7136\u98df\u54c1\uff0c\u5e38\u5403\u53ef\u4ee5\u5e2e\u52a9\u9884\u9632\u708e\u75c7\u548c\u8bb8\u591a\u5176\u4ed6\u75be\u75c5\uff0c\u5efa\u8bae\u6bcf\u5929\u9002\u91cf\u98df\u7528\u3002<\/p>\n
1.\u5bcc\u542b\u7ea4\u7ef4\u7d20\uff1a\u5168\u8c37\u98df\u7269\u548c\u5168\u9ea6\u9762\u98df\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\uff0c\u53ef\u4ee5\u4fc3\u8fdb\u80a0\u9053\u8815\u52a8\uff0c\u5e2e\u52a9\u6392\u4fbf\uff0c\u51cf\u5c11\u4fbf\u79d8\uff0c\u4ece\u800c\u51cf\u5c11\u708e\u75c7\u7684\u53d1\u751f\u3002<\/p>\n
2.\u964d\u4f4e\u8840\u7cd6\uff1a\u5168\u8c37\u98df\u7269\u548c\u5168\u9ea6\u9762\u98df\u7684\u6d88\u5316\u901f\u5ea6\u8f83\u6162\uff0c\u53ef\u4ee5\u51cf\u7f13\u8840\u7cd6\u7684\u4e0a\u5347\uff0c\u6709\u52a9\u4e8e\u63a7\u5236\u708e\u75c7\u3002<\/p>\n
3.\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8d28\uff1a\u5168\u8c37\u98df\u7269\u548c\u5168\u9ea6\u9762\u98df\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8d28\uff0c\u53ef\u4ee5\u51cf\u5c11\u81ea\u7531\u57fa\u7684\u635f\u4f24\uff0c\u4ece\u800c\u51cf\u5c11\u708e\u75c7\u7684\u53d1\u751f\u3002<\/p>\n
12.\u91d1\u5b57\u5854\u5e95\u90e8\uff1a\u852c\u83dc+\u6c34\u679c<\/p>\n
\u4ee3\u8868\u98df\u7269\uff1a\u852c\u83dc\u6700\u63a8\u8350\u7684\u5c31\u662f\u6df1\u989c\u8272\u53f6\u5b50\u83dc\u548c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u6bd4\u5982\u83e0\u83dc\u3001\u82b9\u83dc\u3001\u897f\u5170\u82b1\u3001\u5377\u5fc3\u83dc\u3001\u841d\u535c\uff1b\u6c34\u679c\u63a8\u8350\u8393\u7c7b\u6c34\u679c\uff0c\u70ed\u91cf\u4f4e\uff0c\u540c\u65f6\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206<\/p>\n
\u852c\u83dc\u548c\u6c34\u679c\u5bf9\u4e8e\u6297\u708e\u7684\u597d\u5904\u5982\u4e0b\uff1a<\/p>\n
1.\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8d28\uff1a\u852c\u83dc\u548c\u6c34\u679c\u5bcc\u542b\u7ef4\u751f\u7d20 C\u3001\u7ef4\u751f\u7d20 E\u3001\u7c7b\u80e1\u841d\u535c\u7d20\u548c\u591a\u915a\u7b49\u6297\u6c27\u5316\u7269\u8d28\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u51cf\u5c11\u6c27\u5316\u5e94\u6fc0\u548c\u708e\u75c7\u53cd\u5e94\u3002<\/p>\n
2.\u63d0\u4f9b\u7ea4\u7ef4\u7d20\uff1a\u852c\u83dc\u548c\u6c34\u679c\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\uff0c\u53ef\u4ee5\u4fc3\u8fdb\u80a0\u9053\u5065\u5eb7\uff0c\u7ef4\u6301\u6b63\u5e38\u7684\u80a0\u9053\u83cc\u7fa4\u5e73\u8861\uff0c\u51cf\u5c11\u708e\u75c7\u7684\u53d1\u751f\u3002<\/p>\n
3.\u542b\u6709\u6297\u708e\u8425\u517b\u7d20\uff1a\u67d0\u4e9b\u852c\u83dc\u548c\u6c34\u679c\u542b\u6709\u7279\u5b9a\u7684\u6297\u708e\u8425\u517b\u7d20\uff0c\u5982\u59dc\u9ec4\u7d20\u3001\u82b9\u83dc\u7d20\u3001\u6a59\u76ae\u7d20\u7b49\uff0c\u5177\u6709\u6297\u708e\u4f5c\u7528\uff0c\u53ef\u4ee5\u51cf\u8f7b\u708e\u75c7\u53cd\u5e94\u3002<\/p>\n
\u56e0\u6b64\uff0c\u852c\u83dc\u548c\u6c34\u679c\u662f\u4e00\u79cd\u91cd\u8981\u7684\u6297\u708e\u98df\u7269\uff0c\u5e38\u5403\u53ef\u4ee5\u5e2e\u52a9\u9884\u9632\u708e\u75c7\u548c\u8bb8\u591a\u5176\u4ed6\u75be\u75c5\u3002\u5efa\u8bae\u6bcf\u5929\u81f3\u5c11\u6444\u5165 4~5 \u4efd\u852c\u83dc\uff0c\u6bcf\u4efd\u7ea6 80 \u514b\uff0c\u4ee5\u53ca 3~4 \u4efd\u6c34\u679c\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u6162\u6027\u708e\u75c7\u662f\u8870\u8001\u7684\u6807\u5fd7\uff0c\u662f\u8870\u8001\u76f8\u5173\u75be\u75c5\u7684\u4e3b\u8981\u9a71\u52a8\u56e0\u7d20\u3002\u6240\u4ee5\u8bf4\uff0c\u6297\u708e\u5c31\u662f\u6297\u8870\u8001\u3002\u7f8e\u56fd … \u7ee7\u7eed\u9605\u8bfb