{"id":43769,"date":"2024-11-17T05:10:24","date_gmt":"2024-11-17T05:10:24","guid":{"rendered":"https:\/\/zydq.1006ss.com\/?p=43769"},"modified":"2024-11-17T05:10:24","modified_gmt":"2024-11-17T05:10:24","slug":"%e4%ba%ba%e4%bd%93%e7%bc%ba%e5%b0%91%e6%ac%a7%e7%b1%b3%e4%bc%bd3%ef%bc%8c%e4%bc%9a%e6%80%8e%e4%b9%88%e6%a0%b7%e5%91%a2%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/zydq.1006ss.com\/?p=43769","title":{"rendered":"\u4eba\u4f53\u7f3a\u5c11\u6b27\u7c73\u4f3d3\uff0c\u4f1a\u600e\u4e48\u6837\u5462\uff1f"},"content":{"rendered":"

\u200b\u5927\u5bb6\u90fd\u77e5\u9053\u6b27\u7c73\u4f3d3\u662f\u4eba\u7684\u5fc5\u9700\u54c1\uff0c\u4f46\u662f\u4eba\u4f53\u7f3a\u5c11\u4e86\u6b27\u7c73\u4f3d\u4e09\u53c8\u4f1a\u6709\u4ec0\u4e48\u4e0d\u4e00\u6837\u7684\u53d8\u5316\u5462\uff1f<\/p>\n

\u6b27\u7c73\u4f3d3\u662f\u4ec0\u4e48\uff1f<\/p>\n

    \u6b27\u7c73\u4f3d-3\u53c8\u79f0Omega-3\uff0c\u662f\u4e00\u79cd\u4eba\u4f53\u4e0d\u53ef\u7f3a\u5c11\u7684\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u81ea\u4ece\u4e0a\u4e2a\u4e16\u7eaa70\u5e74\u4ee3\uff0c\u79d1\u5b66\u5bb6\u53d1\u73b0\u4e86\u751f\u6d3b\u5728\u683c\u9675\u5170\u5c9b\u7684\u7231\u65af\u57fa\u6469\u4eba\u5f88\u5c11\u60a3\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u5f00\u59cb\uff0c\u4eba\u4eec\u5bf9\u6b27\u7c73\u4f3d-3\u8102\u80aa\u9178\u7684\u7814\u7a76\u9010\u6b65\u6df1\u5165\uff01<\/p>\n

   \u8054\u5408\u56fd\u7cae\u519c\u7ec4\u7ec71993\u5e7410\u6708\u53d1\u8868\u7684\u6709\u5173\u98df\u7528\u6cb9\u8102\u7684\u5efa\u8bae\u4e66\u79f0\uff0c\u4f5c\u4e3a\u5fc5\u987b\u8102\u80aa\u9178\uff0c\u6b27\u7c73\u4f3d-3\u5728\u7ec6\u80de\u819c\u7ed3\u6784\u4e2d\u8d77\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u7279\u522b\u662f\u6000\u5b55\u548c\u54fa\u4e73\u671f\u8981\u786e\u4fdd\u8db3\u591f\u7684\u8102\u80aa\u9178\u6444\u5165\u4ee5\u6ee1\u8db3\u80ce\u513f\u548c\u5a74\u513f\u53d1\u80b2\u7684\u9700\u8981\u3002<\/p>\n

  2004\u5e74\uff0c\u7f8e\u56fd\u56fd\u5bb6\u98df\u54c1\u836f\u54c1\u76d1\u7763\u7ba1\u7406\u5c40\uff08FDA\uff09\u53d1\u8868\u516c\u544a\uff0c\u5ba3\u5e03\u201c\u6b27\u7c73\u4f3d-3\u8102\u80aa\u9178\u662f\u5408\u683c\u7684\u5065\u5eb7\u98df\u54c1\uff0c\u53ef\u4ee5\u964d\u4f4e\u51a0\u5fc3\u75c5\u7684\u53d1\u75c5\u98ce\u9669\u201d\u3002<\/p>\n

\u6b27\u7c73\u4f3d-3\u4e5f\u662f\u751f\u547d\u7684\u6838\u5fc3\u7269\u8d28\uff0c\u5c5e\u4e8e\u4eba\u4f53\u4e0d\u80fd\u5408\u6210\u7684\u7279\u6b8a\u5143\u7d20\uff0c\u662f\u4f5c\u4e3a\u03c9-3\u7c7b\u8102\u80aa\u9178\u7684\u4e3b\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u5728\u4f53\u5185\u5bcc\u542bEPA\u548cDHA\uff0c\u5b83\u4eec\u5728\u4f53\u5185\u5177\u6709\u964d\u8840\u8102\u3001\u6539\u5584\u8840\u6db2\u5faa\u73af\u3001\u6291\u5236\u8840\u5c0f\u677f\u51dd\u96c6\u3001\u6297\u52a8\u8109\u7ca5\u6837\u786c\u5316\u6591\u5757\u548c\u8840\u6813\u5f62\u6210\u7684\u4f5c\u7528\uff0c\u5bf9\u5fc3\u8111\u8840\u7ba1\u6709\u826f\u597d\u7684\u9632\u6cbb\u6548\u679c\u3002DHA\u662f\u795e\u7ecf\u7cfb\u7edf\u7ec6\u80de\u751f\u957f\u53ca\u7ef4\u6301\u7684\u4e00\u79cd\u4e3b\u8981\u6210\u5206\uff0c\u662f\u5927\u8111\u548c\u89c6\u7f51\u819c\u7684\u91cd\u8981\u6784\u6210\u6210\u5206\uff0c\u5728\u4eba\u4f53\u5927\u8111\u76ae\u5c42\u4e2d\u542b\u91cf\u9ad8\u8fbe20%\uff0c\u5728\u773c\u775b\u89c6\u7f51\u819c\u4e2d\u6240\u5360\u6bd4\u4f8b\u6700\u5927\uff0c\u7ea6\u536050%\uff0c\u56e0\u6b64\uff0c\u5bf9\u5a74\u5e7c\u513f\u667a\u529b\u548c\u89c6\u529b\u53d1\u80b2\u81f3\u5173\u91cd\u8981\u3002<\/p>\n

\u90a3\u4e48\u8eab\u4f53\u7f3a\u5c11\u6b27\u7c73\u4f3d3\u4f1a\u6709\u54ea\u4e9b\u75c7\u72b6\u5462\uff1f<\/p>\n

\u6b27\u7c73\u4f3d-3\u6444\u5165\u91cf\u4f4e\u4ee5\u53ca\u6b27\u7c73\u4f3d-6\u6444\u5165\u91cf\u9ad8\u4f3c\u4e4e\u5b58\u5728\u8bb8\u591a\u98ce\u9669\u3002\u867d\u7136\u8fd9\u4e9b\u53ef\u80fd\u4e0d\u662f\u4e25\u91cd\u7684\u201c\u75be\u75c5\u201d\u800c\u53ea\u662f\u75c7\u72b6\uff0c\u4f46\u4e5f\u8981\u5f15\u8d77\u91cd\u89c6\uff0c\u201c\u6b27\u7c73\u4f3d-3\u7f3a\u4e4f\u75c7\u201c\u7684\u4e00\u4e9b\u8ff9\u8c61\u53ef\u80fd\u5305\u62ec\u4ee5\u4e0b\u51e0\u79cd\uff1a<\/p>\n

1.\u76ae\u80a4\u5e72\u71e5\u3001\u654f\u611f\u3001\u6613\u53d7\u523a\u6fc0\u3002<\/p>\n

\u5f53\u8eab\u4f53\u7f3a\u4e4fOmega-3\u8102\u80aa\u9178\u65f6\uff0c\u6211\u4eec\u9996\u5148\u80fd\u591f\u4ece\u76ae\u80a4\u72b6\u51b5\u611f\u77e5\uff0c\u6bd4\u5982\uff0c\u76ae\u80a4\u53d8\u5f97\u654f\u611f\uff0c\u5e72\u71e5\uff0c\u6216\u8005\u51fa\u73b0\u4e86\u75d8\u75d8\u3002Omega-3\u8102\u80aa\u9178\u53ef\u4ee5\u6539\u5584\u76ae\u80a4\u5c4f\u969c\u7684\u5b8c\u6574\u6027\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\uff0c\u8d77\u5230\u4fdd\u62a4\u7684\u4f5c\u7528\uff0c\u4ece\u800c\u4f7f\u5f97\u76ae\u80a4\u8fdc\u79bb\u5e72\u71e5\u548c\u654f\u611f\uff0c\u51cf\u5c11\u76ae\u80a4\u708e\u75c7\u3002<\/p>\n

2.\u53d1\u8d28\u5e72\u6da9\u65e0\u5149\u6cfd\u3001\u8131\u53d1\u4e25\u91cd\u3002<\/p>\n

\u5728\u76ae\u80a4\u7ec6\u80de\u4e2d\u53d1\u73b0\u7684omega-3\u5728\u53d1\u56ca\u4e2d\u4e5f\u6709\uff0c\u662f\u4e3a\u4e86\u6253\u9020\u5149\u6cfd\u548c\u5149\u6cfd\u7684\u5934\u53d1\u7684\u91cd\u8981\u8425\u517b\u7d20\u3002omega-3\u80fd\u7ed9\u5934\u53d1\u8425\u517b\uff0c\u4fc3\u8fdb\u5934\u53d1\u751f\u957f\uff0c\u540c\u65f6\u8fd8\u80fd\u6291\u5236\u5934\u76ae\u708e\u75c7\uff0c\u51cf\u5c11\u8131\u53d1\u3002<\/p>\n

3.\u5173\u8282\u75bc\u75db\u548c\u50f5\u786c\u3002<\/p>\n

Omega-3\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u708e\u75c7\uff0c\u4fdd\u6301\u5173\u8282\u5065\u5eb7\uff0c\u5982\u679c\u5173\u8282\u51fa\u73b0\u75bc\u75db\u548c\u50f5\u786c\uff0c\u8868\u660eOmega-3\u6c34\u5e73\u53ef\u80fd\u8f83\u4f4e\u3002<\/p>\n

4.\u773c\u775b\u5e72\u6da9\u3001\u89c6\u529b\u4e0b\u964d\u3002Omega3\u6709\u52a9\u4e8e\u7ef4\u6301\u773c\u775b\u6c34\u5206\uff0c\u63d0\u9ad8\u773c\u775b\u6e7f\u6da6\u5ea6\u53ca\u6cea\u817a\u529f\u80fd\u3002<\/p>\n

5.\u4e0e\u60c5\u7eea\u76f8\u5173\u7684\u53d8\u5316\uff0c\u4f8b\u5982\u6613\u6012\u3001\u6291\u90c1\u548c\u7126\u8651\u75c7\u72b6\u6216\u60c5\u7eea\u6ce2\u52a8\u3002<\/p>\n

\u4f4e\u4e8eOmega-3\u6c34\u5e73\u4e0e\u8f83\u9ad8\u7684\u6291\u90c1\u75c7\u53d1\u75c5\u7387\u4e4b\u95f4\uff0c\u5b58\u5728\u76f8\u5173\u6027\u3002\u800c\u670d\u7528Omega-3\u8865\u5145\u5242\uff0c\u5bf9\u6291\u90c1\u75c7\u72b6\u6709\u7740\u6b63\u5411\u6548\u5e94\uff0c\u6bcf\u5929\u670d\u75281g\u542b\u6709\u81f3\u5c1160% EPA\u7684 Omega-3\u8865\u5145\u5242\uff0c\u80fd\u591f\u660e\u663e\u51cf\u8f7b\u6291\u90c1\u75c7\u72b6\u3002<\/p>\n

6.\u5b66\u4e60\u548c\u6ce8\u610f\u529b\u7684\u969c\u788d\u3002<\/p>\n

Omega-3\u8102\u80aa\u9178\uff0c\u662f\u5927\u8111\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u5728\u5927\u8111\u53d1\u80b2\u548c\u529f\u80fd\u4e2d\uff0c\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u5177\u6709\u795e\u7ecf\u4fdd\u62a4\u548c\u6297\u708e\u4f5c\u7528\u3002\u56e0\u6b64\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u6cbb\u7597\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u548c\u8111\u90e8\u75be\u75c5\uff0c\u4f8b\u5982\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u548c\u53cc\u76f8\u60c5\u611f\u969c\u788d\u3002<\/p>\n

7.\u8fc7\u654f\u75c7\u72b6\uff0c\u5982\u6e7f\u75b9\u3001\u54ee\u5598\u3001\u82b1\u7c89\u70ed\u3001\u8368\u9ebb\u75b9\u7b49\u3002<\/p>\n

8<\/p>\n

\u8fd8\u4f1a\u5bfc\u81f4\u4e00\u7cfb\u5217\u5bcc\u8d35\u75c5\u548c\u6162\u6027\u75c5\uff0c<\/p>\n

\u5982\u5728\u4e2d\u56fd\uff0c \u7531\u4e8e\u6b27\u7c73\u4f3d-3\u6444\u5165\u4e0d\u8db3\u5bfc\u81f4\uff1a\u2605\u7cd6\u5c3f\u75c5\u60a3\u8005\u5df2\u8fbe\u52301.14\u4ebf<\/p>\n

\u2605\u9ad8\u8840\u538b\u9ad8\u8840\u8102\u4eba\u6570\u8fbe\u52301.6\u4ebf<\/p>\n

\u2605\u80a5\u80d6\u548c\u8d85\u91cd\u4eba\u6570\u8fbe\u52302.6\u4ebf<\/p>\n

\u2605\u8001\u5e74\u75f4\u5446\u75c7\u60a3\u8005\u6570\u91cf\u8d85\u8fc7600\u591a\u4e07<\/p>\n

\u2605\u5fc3\u8840\u7ba1\u75be\u75c5\u4eba\u6570\u8fbe\u52302.9\u4ebf<\/p>\n

\u6b27\u7c73\u4f3d3-\u7ec6\u80de\u548c\u8840\u7ba1\u5b88\u62a4\u795e<\/p>\n

\n

\u6b27\u7c73\u4f3d3\u5065\u5eb7\u5e73\u53f0 <\/p>\n

23\u5e74\u6b27\u7c73\u4f3d3\u4ea7\u54c1\u4f53\u9a8c\u4e13\u6ce8\u4e8e\u6b27\u7c73\u4f3d3\u56fd\u8d27\u4ea7\u54c1\u63a8\u5e7f\u6b27\u7c73\u4f3d3\uff1a\u5229\u4eba\u5229\u5df1\u3001\u5229\u56fd\u5229\u6c11\uff01<\/p>\n

\u4e16\u536b\u7ec4\u7ec7\u5efa\u8bae\uff1a<\/p>\n

\u6bcf\u5929\u6b27\u7c73\u4f3d3\u6444\u5165\u91cf\u4e0d\u4f4e\u4e8e1.3g<\/p>\n

\u25bc<\/p>\n<\/p>\n<\/h2>\n

#artContent h1#artContent p img#artContent table<\/p>\n","protected":false},"excerpt":{"rendered":"

\u200b\u5927\u5bb6\u90fd\u77e5\u9053\u6b27\u7c73\u4f3d3\u662f\u4eba\u7684\u5fc5\u9700\u54c1\uff0c\u4f46\u662f\u4eba\u4f53\u7f3a\u5c11\u4e86\u6b27\u7c73\u4f3d\u4e09\u53c8\u4f1a\u6709\u4ec0\u4e48\u4e0d\u4e00\u6837\u7684\u53d8\u5316\u5462 … \u7ee7\u7eed\u9605\u8bfb →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-43769","post","type-post","status-publish","format-standard","hentry","category-70"],"_links":{"self":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/43769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43769"}],"version-history":[{"count":0,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/43769\/revisions"}],"wp:attachment":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43769"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}