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\u6709\u7814\u7a76\u8868\u660e\uff0c\u90e8\u5206\u98df\u7269\u548c\u996e\u98df\u6a21\u5f0f\u53ef\u80fd\u5bf9\u6291\u90c1\u75c7\u6709\u4e00\u5b9a\u7684\u9884\u9632\u548c\u6cbb\u7597\u4f5c\u7528\uff0c\u53ef\u4ee5\u663e\u8457\u964d\u4f4e\u6291\u90c1\u7684\u53d1\u751f\u98ce\u9669\u3002\u5df2\u7ecf\u88ab\u7814\u7a76\u8bc1\u5b9e\u5177\u6709\u6297\u6291\u90c1\u4f5c\u7528\u7684\u8425\u517b\u7d20\u4e3b\u8981\u6709\u4ee5\u4e0b12\u79cd\uff1a\u53f6\u9178\u3001\u786b\u80fa\u7d20\u3001\u94c1\u3001\u9541\u3001\u94be\u3001\u7852\u3001\u950c\u3001\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20B6\u3001\u7ef4\u751f\u7d20B12\u3001\u7ef4\u751f\u7d20C\u3001\u957f\u94feomega-3\u8102\u80aa\u9178\uff08EPA\u3001DHA\uff09\u3002<\/p>\n

\u5b66\u8005\u4eec\u5efa\u7acb\u4e86\u6297\u6291\u90c1\u98df\u7269\u8bc4\u5206 Antidepressant Food Score\uff08AFS\uff09\u6765\u8bc4\u4f30\u5404\u79cd\u98df\u7269\u7684\u6297\u6291\u90c1\u6307\u6570\uff1a<\/p>\n<\/p>\n

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1. \u7261\u86ce\uff1a\u6297\u6291\u90c1\u6307\u657056%<\/p>\n

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2. \u5185\u810f\uff1a\u6297\u6291\u90c1\u6307\u657018%\uff5e38%<\/p>\n

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3. \u86e4\u870a\uff1a\u6297\u6291\u90c1\u6307\u657031%<\/p>\n

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4. \u8d3b\u8d1d\uff1a\u6297\u6291\u90c1\u6307\u657028%<\/p>\n

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5. \u7ae0\u9c7c\uff1a\u6297\u6291\u90c1\u6307\u657027%<\/p>\n

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6. \u8783\u87f9\uff1a\u6297\u6291\u90c1\u6307\u657024%<\/p>\n

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7. \u7f8a\u8089\uff1a\u6297\u6291\u90c1\u6307\u657023%<\/p>\n

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8. \u91d1\u67aa\u9c7c\uff1a\u6297\u6291\u90c1\u6307\u657015%\uff5e21%<\/p>\n

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9. \u80e1\u74dc\u9c7c\uff1a\u6297\u6291\u90c1\u6307\u657020%<\/p>\n

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10. \u9c7c\u7c7d\uff1b\u6297\u6291\u90c1\u6307\u657019%<\/p>\n

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\u6297\u6291\u90c1\u690d\u7269\u7c7b\u98df\u7269<\/p>\n

1. \u8c46\u74e3\u83dc\uff1a\u6297\u6291\u90c1\u6307\u6570127%<\/p>\n

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2. \u83e0\u83dc\uff1a\u6297\u6291\u90c1\u6307\u657097%<\/p>\n

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3. \u82a5\u83dc\uff1a\u6297\u6291\u90c1\u6307\u657076%\uff5e93%<\/p>\n

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4. \u751f\u83dc\uff1a\u6297\u6291\u90c1\u6307\u657074%\uff5e99%<\/p>\n

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5. \u745e\u58eb\u751c\u83dc\uff1a\u6297\u6291\u90c1\u6307\u657090%<\/p>\n

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6. \u9999\u83dc\uff1a\u6297\u6291\u90c1\u6307\u657073%\uff5e75%<\/p>\n

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7. \u67da\u5b50\uff1a\u6297\u6291\u90c1\u6307\u657069%<\/p>\n

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8. \u8fa3\u6912\uff1a\u6297\u6291\u90c1\u6307\u657039%\uff5e56%<\/p>\n

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9. \u7fbd\u8863\u7518\u84dd\uff1a\u6297\u6291\u90c1\u6307\u657048%\uff5e62%<\/p>\n

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10. \u5357\u74dc\uff1a\u6297\u6291\u90c1\u6307\u657046%<\/p>\n

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\u8fd1\u671f\u70ed\u95e8\u89c6\u9891<\/p>\n

\u6765\u6e90\uff1a\u5065\u5eb7\u65f6\u62a5<\/p>\n","protected":false},"excerpt":{"rendered":"

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