\u9760\u5899\u7ad9\uff0c\u582a\u79f0\u65f6\u4e0b\u6700\u706b\u7684\u5065\u8eab\u65b9\u5f0f\u4e4b\u4e00\u3002\u5728\u5f88\u591a\u535a\u4e3b\u7684\u5ba3\u4f20\u91cc\uff0c\u5b83\u7b80\u5355\u6613\u884c\u53c8\u597d\u5904\u591a\u591a\uff0c\u201c\u53ef\u4ee5\u7ea0\u6b63\u8eab\u59ff\u4f53\u6001\u3001\u7f13\u89e3\u80a9\u9888\u8170\u75db\u3001\u5f3a\u5316\u4e0b\u80a2\u5173\u8282\uff0c\u751a\u81f3\u8fd8\u80fd\u51cf\u80a5\u51cf\u8102\u3001\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u2026\u2026\u201d<\/p>\n
\u9760\u5899\u7ad9\u771f\u7684\u80fd\u83b7\u5f97\u8fd9\u4e48\u591a\u5065\u5eb7\u76ca\u5904\u5417\uff1f\u4eca\u5929\u6211\u4eec\u5c31\u6765\u597d\u597d\u804a\u804a\uff0c\u53bb\u4f2a\u5b58\u771f\u3002<\/p>\n
\u9760\u5899\u7ad9<\/p>\n
\u8fd9\u4e9b\u597d\u5904\u662f\u771f\u7684<\/p>\n
\u73b0\u4ee3\u90fd\u5e02\u4eba\u7fa4\u4ee5\u8111\u529b\u5de5\u4f5c\u4e3a\u4e3b\uff0c\u4e45\u5750\u662f\u5e38\u6001\uff0c\u7531\u6b64\u9020\u6210\u810a\u67f1\u81ea\u9888\u90e8\u5230\u8170\u90e8\u6240\u627f\u53d7\u7684\u4e0d\u5e73\u8861\u7684\u538b\u529b\u9010\u65e5\u9012\u589e\u3002\u4e3a\u4e86\u7ef4\u6301\u66f4\u957f\u65f6\u95f4\u7684\u4e45\u5750\uff0c\u59ff\u52bf\u4f1a\u4ee3\u507f\u5f62\u6210\u5934\u524d\u4f38\u3001\u5706\u80a9\u9a7c\u80cc\u3001\u6485\u81c0\u633a\u809a\u7684\u4e0d\u826f\u4f53\u59ff\uff0c\u5b66\u672f\u4e0a\u79f0\u5176\u4e3a\u201c\u4e0a\u4ea4\u53c9\u7efc\u5408\u5f81\u201d\u548c\u201c\u4e0b\u4ea4\u53c9\u7efc\u5408\u5f81\u201d\u3002<\/p>\n
\u4e0a\u4ea4\u53c9\u7efc\u5408\u5f81\u3001\u4e0b\u4ea4\u53c9\u7efc\u5408\u5f81\u3002\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc<\/p>\n
\u4e0d\u4ec5\u5982\u6b64\uff0c\u4e45\u5750\u884c\u4e3a\u5df2\u6210\u4e3a\u6162\u75c5\u72ec\u7acb\u5371\u9669\u56e0\u7d20\u4e4b\u4e00\uff0c\u4e0e\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u3001\u4ee3\u8c22\u5f02\u5e38\u7efc\u5408\u5f81\u751a\u81f3\u8fc7\u65e9\u6b7b\u4ea1\u90fd\u76f8\u5173\u3002\u7ad9\u7acb\u662f\u4e00\u79cd\u66ff\u4ee3\u5750\u59ff\u7684\u7b80\u5355\u65b9\u6cd5\uff0c\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u53ef\u4ee5\u51cf\u5c11\u4e45\u5750\u5371\u5bb3\uff0c\u5bf9\u5fc3\u810f\u6709\u4e00\u5b9a\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<\/p>\n
\u76f8\u5bf9\u4e8e\u4e45\u5750\uff0c\u7ad9\u7740\u548c\u6e9c\u8fbe\u7684\u597d\u5904\u6570\u636e\u53ef\u89c1\u3002\uff08Healy G N,et al.2015\uff09<\/p>\n
\u5e76\u4e14\uff0c\u7ad9\u7740\u6bd4\u5750\u7740\u6bcf\u5206\u949f\u53ef\u591a\u6d88\u8017\u66f4\u591a\u80fd\u91cf\u3002\u6709\u7814\u7a76\u53d1\u73b0\uff0c\u76f8\u5bf9\u4e8e\u8eba\u7740\u6216\u8005\u5750\u7740\uff0c\u7ad9\u7740\u80fd\u91cf\u6d88\u8017\u66f4\u9ad8\uff0c\u5e76\u4e14\u5728\u80d6\u4eba\u4e2d\u66f4\u52a0\u660e\u663e\uff08\u5f53\u7136\u6563\u6b65\u7684\u80fd\u91cf\u6d88\u8017\u662f\u6700\u9ad8\u7684\uff09\u3002<\/p>\n<\/p>\n
\u7626\u4eba\u548c\u80d6\u4eba\u6bd4\u8f83\u4e0d\u540c\u8fd0\u52a8\u4e60\u60ef\u80fd\u529b\u6d88\u8017\u60c5\u51b5\uff08JA Levine et al,2005\uff09\u6ce8\uff1aTEF\uff1a\u98df\u7269\u70ed\u6548\u5e94\uff1bNEAT\uff1a\u975e\u8fd0\u52a8\u6d3b\u52a8\u70ed\u751f\u6210\uff1bBMR\uff1a\u57fa\u7840\u4ee3\u8c22\u7387<\/p>\n
\u4f46\u5bf9\u4e8e\u5e73\u5e38\u6ca1\u6709\u8fd0\u52a8\u4e60\u60ef\u7684\u4eba\u6765\u8bf4\uff0c\u7eaf\u7ad9\u7740\u53ef\u80fd\u4f1a\u89c9\u5f97\u5f88\u7d2f\uff0c\u7ad9\u4e00\u4f1a\u513f\u5c31\u6b6a\u4e03\u626d\u516b\uff0c\u800c\u9760\u5899\u7ad9\u5219\u76f8\u5bf9\u8f7b\u677e\u4e00\u4e9b\uff0c\u5bf9\u4e8e\u521a\u521a\u5f00\u59cb\u7ea0\u6b63\u4e45\u5750\u4e60\u60ef\u7684\u670b\u53cb\u66f4\u52a0\u53cb\u597d\u3002\u56e0\u6b64\uff0c\u4f5c\u4e3a\u597d\u4e60\u60ef\u517b\u6210\u7684\u65b0\u624b\u5165\u95e8\u64cd\u4f5c\uff0c\u9760\u5899\u7ad9\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/p>\n
\u5728\u9760\u5899\u7ad9\u7684\u65f6\u5019\uff0c\u901a\u8fc7\u540e\u80cc\u8d34\u9760\u7740\u5899\u9762\u7ed9\u4e88\u8eab\u4f53\u4e00\u4e2a\u7a7a\u95f4\u548c\u4f4d\u7f6e\u53cd\u9988\uff0c\u589e\u5f3a\u8eab\u4f53\u5bf9\u6b63\u786e\u59ff\u52bf\u7684\u610f\u8bc6\uff0c\u6fc0\u6d3b\u957f\u671f\u5931\u7528\u840e\u7f29\u529b\u5f31\u7684\u9888\u6df1\u5c48\u808c\u3001\u659c\u65b9\u808c\u4e2d\u4e0b\u675f\u808c\u8089\u4ee5\u53ca\u8179\u90e8\u7684\u591a\u88c2\u808c\u548c\u8179\u6a2a\u808c\uff0c\u4ece\u800c\u6539\u5584\u808c\u8089\u5931\u8861\u548c\u4e0d\u826f\u59ff\u52bf\u3002<\/p>\n
\u9664\u4e86\u6539\u5584\u4f53\u6001\u5916\uff0c\u9760\u5899\u7ad9\u8fd8\u53ef\u4ee5\u7f13\u89e3\u9888\u80a9\u8170\u75db\u3002\u5728\u6b63\u786e\u7ad9\u7acb\u7ec3\u4e60\u7684\u8fc7\u7a0b\u4e2d\uff0c\u8fd9\u4e9b\u7531\u4e8e\u4e0d\u826f\u4f53\u6001\u800c\u5931\u7528\u840e\u7f29\u7684\u808c\u8089\u80fd\u591f\u5f97\u5230\u953b\u70bc\uff0c\u5e2e\u52a9\u8eab\u4f53\u91cd\u65b0\u5efa\u7acb\u6b63\u786e\u7684\u524d\u540e\u548c\u5de6\u53f3\u7684\u808c\u529b\u914d\u6bd4\uff0c\u957f\u671f\u7d27\u5f20\u77ed\u7f29\u7684\u808c\u8089\u538b\u529b\u5f97\u5230\u91ca\u653e\uff0c\u6709\u6548\u7f13\u89e3\u808c\u8089\u7684\u8fc7\u5ea6\u4f7f\u7528\u5bfc\u81f4\u7684\u9178\u75db\u75b2\u52b3\u3002<\/p>\n
\u4e0d\u8fc7\uff0c\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u9760\u5899\u7ad9\u53ea\u662f\u4e00\u4e2a\u201c\u5165\u95e8\u8fd0\u52a8\u201d\uff0c\u6700\u4e3b\u8981\u7684\u4f5c\u7528\u5c31\u662f\u6539\u5584\u4f53\u6001\u3001\u7f13\u89e3\u808c\u8089\u7d27\u5f20\uff0c\u81f3\u4e8e\u5176\u4ed6\u66f4\u591a\u7684\u6548\u679c\uff0c\u5219\u8981\u5408\u7406\u770b\u5f85\u3002<\/p>\n
\u9760\u5899\u7ad9\u7684\u52a8\u4f5c\u8981\u70b9<\/p>\n
\u4e3a\u4e86\u786e\u4fdd\u9760\u5899\u7ad9\u7acb\u8fbe\u5230\u6700\u4f73\u6548\u679c\uff0c\u52a8\u4f5c\u7684\u51c6\u786e\u6027\u81f3\u5173\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u5177\u4f53\u7684\u7ad9\u7acb\u8981\u70b9\uff1a<\/p>\n
1<\/p>\n
\u811a\u8ddf\u4e0e\u5899\u7684\u8ddd\u79bb<\/p>\n
\u811a\u8ddf\u8ddd\u79bb\u5899\u58c1\u5927\u7ea6\u4e00\u4e2a\u8db3\u8ddf\u7684\u8ddd\u79bb\uff0c\u6216\u76f4\u63a5\u8d34\u5899\u7ad9\u7acb\uff0c\u4fdd\u6301\u53cc\u811a\u4e0e\u80a9\u540c\u5bbd\u3002<\/p>\n
2<\/p>\n
\u80cc\u90e8\u7d27\u8d34\u5899\u58c1<\/p>\n
\u6574\u4e2a\u80cc\u90e8\u4ece\u4e0a\u5230\u4e0b\u4f9d\u6b21\u662f\u540e\u8111\u52fa\u3001\u4e0a\u80cc\u548c\u80a9\u80db\u9aa8\u3001\u81c0\u90e8\uff0c\u8fd9\u4e9b\u533a\u57df\u8981\u7d27\u8d34\u5899\u58c1\u3002<\/p>\n
3<\/p>\n
\u907f\u514d\u5934\u90e8\u524d\u503e<\/p>\n
\u5934\u90e8\u4fdd\u6301\u4e2d\u7acb\uff0c\u4e0b\u5df4\u5fae\u5fae\u5411\u540e\u6536\uff0c\u907f\u514d\u5934\u90e8\u524d\u503e\uff0c\u611f\u89c9\u4e0b\u5df4\u5230\u9888\u90e8\u6df1\u5c42\u6709\u808c\u8089\uff08\u9888\u6df1\u5c48\u808c\uff09\u6536\u7d27\u7684\u611f\u89c9\u3002<\/p>\n
4<\/p>\n
\u80a9\u8180\u4e0b\u6c89<\/p>\n
\u53cc\u80a9\u653e\u677e\u4e0b\u6c89\uff0c\u8fdc\u79bb\u8033\u6735\uff0c\u80a9\u80db\u9aa8\u8d34\u9760\u5899\u9762\uff0c\u80a9\u5934\u5c3d\u91cf\u8d34\u9760\u5899\u9762\uff0c\u611f\u89c9\u80f8\u524d\u808c\u8089\uff08\u80f8\u5927\u808c\u3001\u80f8\u5c0f\u808c\uff09\u6709\u7275\u62c9\u7684\u611f\u89c9\u3002<\/p>\n
5<\/p>\n
\u624b\u81c2\u81ea\u7136\u4e0b\u5782<\/p>\n
\u624b\u81c2\u81ea\u7136\u4e0b\u5782\uff0c\u624b\u5fc3\u671d\u5411\u5927\u817f\u3002<\/p>\n
6<\/p>\n
\u8179\u90e8\u6536\u7d27<\/p>\n
\u4e0b\u80cc\u90e8\u8ddd\u79bb\u5899\u9762\u8ddd\u79bb\u534a\u4e2a\u624b\u638c\u4e3a\u6700\u4f73\uff0c\u5982\u679c\u8d85\u8fc7\u4e00\u62f3\u53ef\u4ee5\u901a\u8fc7\u8179\u5f0f\u547c\u5438\uff08\u8188\u808c\u6fc0\u6d3b\uff09\u5e2e\u52a9\u8c03\u6574\uff0c\u901a\u8fc7\u81ea\u7136\u7ef5\u957f\u7684\u547c\u5438\uff0c\u5728\u4e00\u5438\u4e00\u547c\u4e4b\u95f4\u611f\u53d7\u8179\u90e8\u808c\u8089\uff08\u591a\u88c2\u808c\u3001\u8179\u6a2a\u808c\uff09\u5fae\u5fae\u6536\u7d27\uff0c\u6293\u7d27\u7f29\u5c0f\u4e0b\u80cc\u4e0e\u8179\u90e8\u7684\u7a7a\u95f4\uff0c\u4e5f\u4f1a\u611f\u5230\u8170\u8179\u6838\u5fc3\u66f4\u52a0\u7a33\u5b9a\u3002<\/p>\n
7<\/p>\n
\u81c0\u90e8\u808c\u8089\u6fc0\u6d3b<\/p>\n
\u81c0\u90e8\u808c\u8089\u5fae\u5fae\u6536\u7d27\u8d34\u9760\u5899\u9762\uff0c\u4fdd\u6301\u9aa8\u76c6\u4e2d\u7acb\u4f4d\u3002\u5982\u679c\u627e\u4e0d\u5230\u611f\u89c9\uff0c\u53ef\u5728\u4e24\u817f\u4e4b\u95f4\u52a0\u4e00\u4e2a\u745c\u4f3d\u7816\u6216\u9760\u6795\u3002\u9760\u5899\u7ad9\u7684\u6700\u9ad8\u5883\u754c\u662f\u201c\u8eab\u540e\u65e0\u5899\uff0c\u5fc3\u4e2d\u6709\u5899\u201d\uff0c\u4e5f\u5c31\u662f\u8bf4\u5f53\u4f60\u901a\u8fc7\u9760\u5899\u7ad9\u5b66\u4f1a\u8eab\u4f53\u5404\u4e2a\u808c\u8089\u7684\u53d1\u529b\u6a21\u5f0f\u540e\uff0c\u65e5\u5e38\u7ad9\u59ff\u4e5f\u8981\u517b\u6210\u597d\u4e60\u60ef\u624d\u7b97\u771f\u7684\u662f\u7ec3\u5230\u4f4d\u3002<\/p>\n
\u7ad9\u7acb\u7684\u6700\u9ad8\u5883\u754c\uff1a\u5c71\u5f0f\u7ad9\u7acb\u3002\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc<\/p>\n
\u5728\u8fdb\u884c\u9760\u5899\u7ad9\u7684\u7ec3\u4e60\u65f6\uff0c\u4e5f\u6709\u4e00\u4e9b\u6ce8\u610f\u4e8b\u9879\uff1a<\/p>\n
\u907f\u514d\u8fc7\u5ea6\u7528\u529b\uff1a\u4e0d\u8981\u7528\u529b\u63a8\u5899\uff0c\u4fdd\u6301\u81ea\u7136\u547c\u5438\uff0c\u907f\u514d\u808c\u8089\u8fc7\u5ea6\u7d27\u5f20\u3002<\/p>\n
\u9010\u6e10\u5ef6\u957f\u65f6\u95f4\uff1a\u521d\u5b66\u8005\u53ef\u4ee5\u4ece\u77ed\u65f6\u95f4\u5f00\u59cb\uff0c\u9010\u6e10\u589e\u52a0\u7ad9\u7acb\u7684\u65f6\u95f4\uff0c\u4ee5\u907f\u514d\u808c\u8089\u8fc7\u5ea6\u75b2\u52b3\u3002<\/p>\n
\u5b9a\u671f\u68c0\u67e5\u59ff\u52bf\uff1a\u5728\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\uff0c\u5b9a\u671f\u68c0\u67e5\u81ea\u5df1\u7684\u59ff\u52bf\uff0c\u786e\u4fdd\u5404\u4e2a\u90e8\u4f4d\u90fd\u6b63\u786e\u8d34\u5899\u3002<\/p>\n
\u907f\u514d\u957f\u65f6\u7ad9\u7acb\uff1a\u957f\u65f6\u95f4\u4fdd\u6301\u540c\u4e00\u59ff\u52bf\u53ef\u80fd\u4f1a\u5bfc\u81f4\u808c\u8089\u50f5\u786c\uff0c\u5efa\u8bae\u5b9a\u671f\u53d8\u6362\u59ff\u52bf\u6216\u8fdb\u884c\u5176\u4ed6\u4f38\u5c55\u8fd0\u52a8\u3002<\/p>\n
\u5c0a\u91cd\u4e2a\u4f53\u5dee\u5f02\uff1a\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u7ed3\u6784\u548c\u67d4\u97e7\u6027\u4e0d\u540c\uff0c\u7ec3\u4e60\u65f6\u5e94\u6839\u636e\u81ea\u5df1\u7684\u5b9e\u9645\u60c5\u51b5\u8c03\u6574\uff0c\u907f\u514d\u8fc7\u5ea6\u62c9\u4f38\u6216\u538b\u8feb\u3002<\/p>\n
\u75bc\u75db\u7acb\u523b\u505c\u6b62\uff1a\u5982\u679c\u5728\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u611f\u5230\u4efb\u4f55\u4e0d\u9002\u6216\u75bc\u75db\uff0c\u5e94\u7acb\u5373\u505c\u6b62\uff0c\u5e76\u54a8\u8be2\u533b\u751f\u6216\u8fd0\u52a8\u5eb7\u590d\u4eba\u58eb\u3002<\/p>\n
\u9760\u5899\u7ad9\u7684\u8fdb\u9636\u7ec3\u4e60<\/p>\n
\u5982\u679c\u4f60\u89c9\u5f97\u9760\u5899\u7ad9\u5df2\u7ecf\u4e0d\u80fd\u6ee1\u8db3\u4f60\u7684\u5065\u8eab\u9700\u6c42\uff0c\u4ee5\u4e0b\u4e24\u4e2a\u52a8\u4f5c\u5206\u522b\u9488\u5bf9\u4e0a\u80a2\u548c\u4e0b\u80a2\u529b\u91cf\u8fdb\u884c\u9488\u5bf9\u6027\u5f3a\u5316\u3002<\/p>\n
1<\/p>\n
\u9760\u5899\u9759\u8e72<\/p>\n
\u9760\u5899\u9759\u8e72\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u4e0b\u80a2\u529b\u91cf\u8bad\u7ec3\u52a8\u4f5c\uff0c\u4e3b\u8981\u76ee\u7684\u662f\u589e\u5f3a\u817f\u90e8\u808c\u8089\uff0c\u7279\u522b\u662f\u81c0\u90e8\u548c\u5927\u817f\u808c\u8089\u7684\u529b\u91cf\u548c\u8010\u529b\uff0c\u5355\u817f\u8fdb\u9636\u7ec3\u4e60\u8fd8\u80fd\u63d0\u9ad8\u9aa8\u76c6\u3001\u9acb\u548c\u819d\u5173\u8282\u7684\u7a33\u5b9a\u6027\u3002\u8fd9\u4e2a\u52a8\u4f5c\u5b89\u5168\u6027\u8f83\u597d\uff0c\u5bf9\u4e8e\u5b71\u5f31\u548c\u8001\u5e74\u4eba\u5c24\u4e3a\u63a8\u8350\uff0c\u5bf9\u4e8e\u63d0\u9ad8\u4e0b\u80a2\u808c\u8089\u7684\u63a7\u5236\u529b\u548c\u9884\u9632\u819d\u5173\u8282\u635f\u4f24\u4e5f\u975e\u5e38\u6709\u5e2e\u52a9\u3002<\/p>\n
\u56fe\u7247\u6765\u6e90\uff1a\u67d0\u8fd0\u52a8APP<\/p>\n
\u52a8\u4f5c\u8981\u70b9\uff1a<\/p>\n
\u4fdd\u6301\u6b63\u786e\u7684\u59ff\u52bf\uff1a\u80cc\u90e8\u5e73\u9760\u5728\u5899\u4e0a\uff0c\u8170\u90e8\u8ddd\u79bb\u5899\u9762\u8ddd\u79bb\u4e0d\u8d85\u8fc7\u534a\u62f3\uff0c\u53cc\u811a\u4e0e\u80a9\u540c\u5bbd\uff0c\u5c0f\u817f\u4e0e\u5730\u9762\u5782\u76f4\u3002<\/p>\n
\u63a7\u5236\u4e0b\u8e72\u6df1\u5ea6\uff1a\u5927\u817f\u548c\u5c0f\u817f\u4e4b\u95f4\u7684\u5939\u89d2\u5e94\u5faa\u5e8f\u6e10\u8fdb\u4e0d\u5b9c\u8fc7\u6025\u4e0b\u8e72\u8fc7\u6df1\uff0c\u6700\u540e\u968f\u4e0b\u80a2\u529b\u91cf\u63d0\u5347\u53ef\u8fbe\u5230 90 \u5ea6\uff0c\u907f\u514d\u8e72\u5f97\u8fc7\u6df1\u589e\u52a0\u819d\u5173\u8282\u538b\u529b\u3002<\/p>\n
\u4fdd\u6301\u547c\u5438\u5747\u5300\uff1a\u5728\u4fdd\u6301\u59ff\u52bf\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5168\u7a0b\u4fdd\u6301\u5747\u5300\u547c\u5438\uff0c\u5207\u5fcc\u618b\u6c14\u3002<\/p>\n
\u9010\u6e10\u589e\u52a0\u65f6\u95f4\uff1a\u53ef\u5148\u4ece 10 \u79d2\u4fdd\u6301\u5f00\u59cb\uff0c\u9010\u6e10\u589e\u52a0\u81f3 1 \u5206\u949f\uff0c\u540e\u53ef\u8fdb\u9636\u5230\u5355\u817f\u4fdd\u6301\u3002<\/p>\n
\u6ce8\u610f\u4e8b\u9879\uff1a<\/p>\n
\u907f\u514d\u819d\u76d6\u5185\u6263\uff1a\u819d\u76d6\u5e94\u59cb\u7ec8\u4e0e\u811a\u5c16\u65b9\u5411\u4e00\u81f4\uff0c\u907f\u514d\u5185\u6263\u3002<\/p>\n
\u63a7\u5236\u4e0b\u8e72\u901f\u5ea6\uff1a\u4e0b\u8e72\u548c\u7ad9\u8d77\u7684\u8fc7\u7a0b\u8981\u7f13\u6162\uff0c\u907f\u514d\u5feb\u901f\u52a8\u4f5c\u5bfc\u81f4\u635f\u4f24\u3002<\/p>\n
\u907f\u514d\u8fc7\u5ea6\u8bad\u7ec3\uff1a\u521d\u5b66\u8005\u5e94\u4ece\u8f83\u77ed\u7684\u65f6\u95f4\u5f00\u59cb\uff0c\u9010\u6e10\u589e\u52a0\u6301\u7eed\u65f6\u95f4\uff0c\u907f\u514d\u8fc7\u5ea6\u8bad\u7ec3\u5bfc\u81f4\u808c\u8089\u75b2\u52b3\u3002<\/p>\n
2<\/p>\n
\u5899\u58c1\u5929\u4f7f<\/p>\n
\u5899\u58c1\u5929\u4f7f\u662f\u4e00\u79cd\u4e0a\u80a2\u548c\u80a9\u90e8\u7684\u7a33\u5b9a\u6027\u8bad\u7ec3\u52a8\u4f5c\uff0c\u52a8\u4f5c\u6a21\u4eff\u597d\u50cf\u53cc\u81c2\u50cf\u5929\u4f7f\u7684\u7fc5\u8180\u5728\u6325\u52a8\u3002\u8fd9\u4e2a\u7ec3\u4e60\u7684\u4e3b\u8981\u76ee\u7684\u662f\u63d0\u9ad8\u80a9\u80db\u9aa8\u7684\u7075\u6d3b\u6027\u548c\u7a33\u5b9a\u6027\uff0c\u589e\u5f3a\u80a9\u90e8\u548c\u4e0a\u80cc\u90e8\u7684\u808c\u8089\u529b\u91cf\uff0c\u5bf9\u4e8e\u6539\u5584\u80a9\u90e8\u548c\u4e0a\u80cc\u90e8\u75bc\u75db\u548c\u9884\u9632\u80a9\u5173\u8282\u635f\u4f24\u975e\u5e38\u6709\u6548\u3002<\/p>\n
\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc<\/p>\n
\u52a8\u4f5c\u8981\u70b9\uff1a<\/p>\n
\u4fdd\u6301\u8eab\u4f53\u7d27\u8d34\u5899\u9762\uff1a\u540e\u8111\u52fa\u3001\u4e0a\u80cc\u90e8\u3001\u81c0\u90e8\u7d27\u8d34\u5899\u9762\uff0c\u8170\u90e8\u4e0e\u5899\u9762\u4fdd\u6301\u9002\u5f53\u8ddd\u79bb\u3002<\/p>\n
\u63a7\u5236\u624b\u81c2\u8fd0\u52a8\uff1a\u53cc\u81c2\u5c48\u8098 90 \u5ea6\uff0c\u5927\u81c2\u5e73\u884c\u5730\u9762\uff0c\u5c0f\u81c2\u5782\u76f4\u5730\u9762\uff0c\u624b\u81c2\u6cbf\u5899\u9762\u4e0a\u4e0b\u7f13\u6162\u8fd0\u52a8\u3002<\/p>\n
\u8179\u90e8\u6536\u7d27\uff0c\u8170\u80cc\u633a\u76f4\uff1a\u52a8\u4f5c\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u8179\u90e8\u6536\u7d27\uff0c\u8170\u80cc\u633a\u76f4\uff0c\u907f\u514d\u8170\u90e8\u8fc7\u5ea6\u5f2f\u66f2\u3002<\/p>\n
\u6ce8\u610f\u4e8b\u9879\uff1a<\/p>\n
\u907f\u514d\u8038\u80a9\uff1a\u5728\u52a8\u4f5c\u8fc7\u7a0b\u4e2d\uff0c\u5e94\u907f\u514d\u8038\u80a9\uff0c\u4fdd\u6301\u80a9\u90e8\u4e0b\u6c89\u3002<\/p>\n
\u63a7\u5236\u8fd0\u52a8\u901f\u5ea6\uff1a\u624b\u81c2\u4e0a\u4e0b\u8fd0\u52a8\u5e94\u7f13\u6162\uff0c\u907f\u514d\u5feb\u901f\u52a8\u4f5c\u5bfc\u81f4\u80a9\u90e8\u53d7\u4f24\u3002<\/p>\n
\u907f\u514d\u8fc7\u5ea6\u62c9\u4f38\uff1a\u5982\u679c\u611f\u5230\u80a9\u90e8\u75bc\u75db\u6216\u4e0d\u9002\uff0c\u5e94\u7acb\u5373\u505c\u6b62\u52a8\u4f5c\uff0c\u907f\u514d\u8fc7\u5ea6\u62c9\u4f38\u5bfc\u81f4\u635f\u4f24\u3002<\/p>\n
\u53c2\u8003\u6587\u732e<\/p>\n
[1]\u83f2\u5c14\u00b7\u4f69\u6cbb,\u514b\u83b1\u5c14C.\u5f17\u5170\u514b,\u7f57\u4f2f\u7279\u00b7\u62c9\u5fb7\u7eb3. \u808c\u8089\u5931\u8861\u7684\u8bc4\u4f30\u4e0e\u6cbb\u7597[M]. \u4eba\u6c11\u4f53\u80b2\u51fa\u7248\u793e, 2016.9.1.<\/p>\n
[2]Dunstan D W, Howard B, Healy G N, et al. Too much sitting\u2013a health hazard[J]. Diabetes research and clinical practice, 2012, 97(3): 368-376.<\/p>\n
[3]Healy G N, Winkler E A H, Owen N, et al. Replacing sitting time with standing or stepping: associations with cardio-metabolic risk biomarkers[J]. European heart journal, 2015, 36(39): 2643-2649.<\/p>\n
[4]Nazaret A, Sapiro G. A large-scale observational study of the causal effects of a behavioral health nudge[J]. Science Advances, 2023, 9(38): eadi1752.<\/p>\n
[5]Levine J A, Lanningham-Foster L M, McCrady S K, et al. Interindividual variation in posture allocation: possible role in human obesity[J]. Science, 2005, 307(5709): 584-586.<\/p>\n
[6]Gibbs B B, Hergenroeder A L, Perdomo S J, et al. Reducing sedentary behaviour to decrease chronic low back pain: the stand back randomised trial[J]. Occupational and environmental medicine, 2018, 75(5): 321-327.<\/p>\n
[7]https:\/\/mbd.baidu.com\/newspage\/data\/dtlandingsuper?nid=dt_5840002887521375895<\/p>\n
[8]https:\/\/www.\/doc\/da17c12f52cc010e5aac58af<\/p>\n
[9]https:\/\/zhuanlan.zhihu.com\/p\/32726332<\/p>\n
[10]https:\/\/mbd.baidu.com\/newspage\/data\/dtlandingsuper?nid=dt_4220225129298768390<\/p>\n
[11]https:\/\/www.\/illustration\/373300140.html<\/p>\n
\u7b56\u5212\u5236\u4f5c<\/p>\n
\u4f5c\u8005\u4e28\u6768\u4e00\u5353 \u9996\u90fd\u4f53\u80b2\u5b66\u9662\u4f53\u533b\u878d\u5408\u521b\u65b0\u4e2d\u5fc3\u8bb2\u5e08<\/p>\n
\u5ba1\u6838\u4e28\u7eaa\u521a \u6cb3\u5317\u533b\u79d1\u5927\u5b66\u7b2c\u4e00\u533b\u9662\u9aa8\u79d1\u526f\u4e3b\u4efb\u533b\u5e08<\/p>\n
\u7b56\u5212\u4e28\u6768\u96c5\u840d<\/p>\n
\u8d23\u7f16\u4e28\u6768\u96c5\u840d<\/p>\n
\u5ba1\u6821\u4e28\u5f90\u6765\u3001\u6797\u6797<\/p>\n
\u76f8\u5173\u63a8\u8350<\/p>\n
1.10 \u4e2a\u5f88\u591a\u4eba\u4e60\u4ee5\u4e3a\u5e38\u7684\u996d\u540e\u5c0f\u4e60\u60ef\uff0c\u6709 1 \u4e2a\u771f\u7684\u4e0d\u5efa\u8bae\u505a\uff01<\/p>\n
2.\u4e00\u5973\u5b50\u628a\u836f\u63b0\u5f00\u5403\u81f4\u660f\u8ff7\uff01\u8fd9\u4e94\u7c7b\u836f\u5343\u4e07\u522b\u63b0\u5f00\u5403\uff0c\u5426\u5219\u2026\u2026<\/p>\n
3.\u4e3a\u4ec0\u4e48\u8fd9\u4e2a\u81ea\u6740\u7387\u6781\u9ad8\u7684\u75be\u75c5\uff0c\u5e73\u5747\u9700\u8981 8 \u5e74\u624d\u80fd\u786e\u8bca\uff1f<\/p>\n
4.\u8fd9 3 \u7c7b\u98df\u7269\u5f88\u591a\u4eba\u5929\u5929\u5403\uff01\u7814\u7a76\u53d1\u73b0\uff1a\u5403\u592a\u591a\uff0c\u7cd6\u5c3f\u75c5\u98ce\u9669\u589e\u52a0\uff01<\/p>\n
5.\u7761\u524d\u4e00\u4e2a\u5c0f\u52a8\u4f5c\uff0c\u5c45\u7136\u53ef\u80fd\u8ba9\u4f60\u8fdc\u79bb\u8001\u5e74\u75f4\u5446\uff1f<\/p>\n
\u672c\u6587\u5c01\u9762\u56fe\u7247\u53ca\u6587\u5185\u56fe\u7247\u6765\u81ea\u7248\u6743\u56fe\u5e93<\/p>\n","protected":false},"excerpt":{"rendered":"
\u9760\u5899\u7ad9\uff0c\u582a\u79f0\u65f6\u4e0b\u6700\u706b\u7684\u5065\u8eab\u65b9\u5f0f\u4e4b\u4e00\u3002\u5728\u5f88\u591a\u535a\u4e3b\u7684\u5ba3\u4f20\u91cc\uff0c\u5b83\u7b80\u5355\u6613\u884c\u53c8\u597d\u5904\u591a\u591a\uff0c\u201c … \u7ee7\u7eed\u9605\u8bfb