{"id":43291,"date":"2024-11-06T05:10:44","date_gmt":"2024-11-06T05:10:44","guid":{"rendered":"https:\/\/zydq.1006ss.com\/?p=43291"},"modified":"2024-11-06T05:10:44","modified_gmt":"2024-11-06T05:10:44","slug":"%e3%80%90%e7%a7%91%e5%ad%a6%e5%87%8f%e8%84%82%e3%80%91%e7%94%b7%e6%80%a7%e3%80%81%e5%a5%b3%e6%80%a7%e5%9f%ba%e7%a1%80%e4%bb%a3%e8%b0%a2%e8%ae%a1%e7%ae%97%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"http:\/\/zydq.1006ss.com\/?p=43291","title":{"rendered":"\u3010\u79d1\u5b66\u51cf\u8102\u3011\u7537\u6027\u3001\u5973\u6027\u57fa\u7840\u4ee3\u8c22\u8ba1\u7b97\u65b9\u6cd5"},"content":{"rendered":"<\/p>\n<h3>\u4e00\u3001\u57fa\u7840\u4ee3\u8c22\u7684\u539f\u7406<\/h3>\n<p>\u57fa\u7840\u4ee3\u8c22\uff0c\u662f\u6307\u4eba\u4f53\u5728\u9759\u606f\u72b6\u6001\u4e0b\u7ef4\u6301\u57fa\u672c\u751f\u547d\u6d3b\u52a8\u6240\u6d88\u8017\u7684\u80fd\u91cf\uff0c\u4e5f\u5c31\u662f\u4fdd\u6301\u5fc3\u8df3\u3001\u547c\u5438\u3001\u4f53\u6e29\u3001\u7ec6\u80de\u4fee\u590d\u7b49\u6700\u57fa\u672c\u751f\u7406\u6d3b\u52a8\u6240\u9700\u7684\u80fd\u91cf\u6d88\u8017\u3002\u8fd9\u4e2a\u80fd\u91cf\u6d88\u8017\u76f8\u5f53\u4e8e\u4eba\u4f53\u7684\u201c\u5f85\u673a\u529f\u8017\u201d\uff0c\u5373\u4f7f\u4e0d\u8fd0\u52a8\u3001\u4e0d\u6d3b\u52a8\uff0c\u4eba\u4f53\u4e5f\u4f1a\u5728\u6d88\u8017\u80fd\u91cf\u4ee5\u7ef4\u6301\u57fa\u672c\u751f\u547d\u6d3b\u52a8\u3002\u57fa\u7840\u4ee3\u8c22\u53d7\u5230\u4ee5\u4e0b\u56e0\u7d20\u7684\u5f71\u54cd\uff1a<\/p>\n<li>\u6027\u522b\uff1a\u901a\u5e38\u7537\u6027\u7684\u57fa\u7840\u4ee3\u8c22\u9ad8\u4e8e\u5973\u6027\uff0c\u56e0\u4e3a\u7537\u6027\u7684\u808c\u8089\u91cf\u666e\u904d\u8f83\u9ad8\uff0c\u800c\u808c\u8089\u7ec4\u7ec7\u7684\u4ee3\u8c22\u6d88\u8017\u6bd4\u8102\u80aa\u7ec4\u7ec7\u66f4\u5927\u3002<\/li>\n<li>\u5e74\u9f84\uff1a\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u57fa\u7840\u4ee3\u8c22\u4f1a\u9010\u6e10\u964d\u4f4e\u3002\u4e00\u822c\u5728\u6210\u5e74\u540e\uff0c\u6bcf\u5341\u5e74\u57fa\u7840\u4ee3\u8c22\u4f1a\u4e0b\u964d2%-5%\u5de6\u53f3\u3002<\/li>\n<li>\u4f53\u91cd\u4e0e\u4f53\u6210\u5206\uff1a\u808c\u8089\u591a\u3001\u8102\u80aa\u5c11\u7684\u4eba\u7fa4\u57fa\u7840\u4ee3\u8c22\u8f83\u9ad8\uff0c\u56e0\u4e3a\u808c\u8089\u7ec4\u7ec7\u7684\u4ee3\u8c22\u6d88\u8017\u8f83\u591a\u3002<\/li>\n<li>\u9057\u4f20\uff1a\u6bcf\u4e2a\u4eba\u7684\u4ee3\u8c22\u7387\u6709\u6240\u4e0d\u540c\uff0c\u90e8\u5206\u539f\u56e0\u6e90\u4e8e\u57fa\u56e0\u3002<\/li>\n<li>\u5176\u4ed6\u56e0\u7d20\uff1a\u5305\u62ec\u6fc0\u7d20\u6c34\u5e73\uff08\u5982\u7532\u72b6\u817a\u6fc0\u7d20\uff09\u3001\u8eab\u4f53\u72b6\u51b5\uff08\u5982\u75be\u75c5\uff09\u7b49\uff0c\u4e5f\u4f1a\u5f71\u54cd\u57fa\u7840\u4ee3\u8c22\u3002<\/li>\n<h3><\/h3>\n<h3>\u4e8c\u3001\u57fa\u7840\u4ee3\u8c22\u7684\u8ba1\u7b97\u65b9\u6cd5<\/h3>\n<p>\u57fa\u7840\u4ee3\u8c22\u53ef\u4ee5\u901a\u8fc7\u516c\u5f0f\u4f30\u7b97\uff0c\u76ee\u524d\u6bd4\u8f83\u5e38\u7528\u7684\u662f\u54c8\u91cc\u65af-\u672c\u5c3c\u8fea\u514b\u7279\u516c\u5f0f\u548c\u7c73\u5f17\u6797-\u5723\u7ea6\u5c14\u516c\u5f0f\uff0c\u4e8c\u8005\u5728\u51c6\u786e\u6027\u4e0a\u8f83\u4e3a\u63a5\u8fd1\u3002<\/p>\n<h4>1. \u54c8\u91cc\u65af-\u672c\u5c3c\u8fea\u514b\u7279\u516c\u5f0f<\/h4>\n<p>\u8be5\u516c\u5f0f\u57281984\u5e74\u8fdb\u884c\u4e86\u66f4\u65b0\uff0c\u662f\u4f30\u7b97BMR\u7684\u7ecf\u5178\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<ul>\n<li>\u7537\u6027\uff1aBMR = 88.362 + (13.397 \u00d7 \u4f53\u91cdkg) + (4.799 \u00d7 \u8eab\u9ad8cm) &#8211; (5.677 \u00d7 \u5e74\u9f84years)<\/li>\n<li>\u5973\u6027\uff1aBMR = 447.593 + (9.247 \u00d7 \u4f53\u91cdkg) + (3.098 \u00d7 \u8eab\u9ad8cm) &#8211; (4.330 \u00d7 \u5e74\u9f84years)<\/li>\n<\/ul>\n<h4><\/h4>\n<h4>2. \u7c73\u5f17\u6797-\u5723\u7ea6\u5c14\u516c\u5f0f<\/h4>\n<p>\u8fd9\u662f\u4e00\u4e2a\u8f83\u65b0\u7684\u516c\u5f0f\uff0c\u88ab\u8ba4\u4e3a\u5728\u73b0\u4ee3\u751f\u6d3b\u65b9\u5f0f\u4e0b\u66f4\u4e3a\u7cbe\u786e\u3002<\/p>\n<ul>\n<li>\u7537\u6027\uff1aBMR = 10 \u00d7 \u4f53\u91cdkg + 6.25 \u00d7 \u8eab\u9ad8cm &#8211; 5 \u00d7 \u5e74\u9f84years + 5<\/li>\n<li>\u5973\u6027\uff1aBMR = 10 \u00d7 \u4f53\u91cdkg + 6.25 \u00d7 \u8eab\u9ad8cm &#8211; 5 \u00d7 \u5e74\u9f84years &#8211; 161<\/li>\n<\/ul>\n<p>\u4f8b\u5982\uff0c\u4e00\u4f4d30\u5c81\u3001\u4f53\u91cd70\u516c\u65a4\u3001\u8eab\u9ad8175\u5398\u7c73\u7684\u7537\u6027\uff0c\u4f7f\u7528\u7c73\u5f17\u6797-\u5723\u7ea6\u5c14\u516c\u5f0f\u8ba1\u7b97\u57fa\u7840\u4ee3\u8c22\u4e3a\uff1aBMR=10\u00d770+6.25\u00d7175\u22125\u00d730+5=1668.75kcal\/day<\/p>\n<h4>3. \u4f7f\u7528\u808c\u8089\u8d28\u91cf\u4f30\u7b97<\/h4>\n<p>\u5bf9\u4e8e\u7ecf\u5e38\u953b\u70bc\u7684\u4eba\u7fa4\uff0c\u5355\u7eaf\u7684\u4f53\u91cd\u3001\u8eab\u9ad8\u516c\u5f0f\u53ef\u80fd\u4e0d\u591f\u7cbe\u786e\u3002\u56e0\u4e3a\u808c\u8089\u91cf\u8f83\u5927\u7684\u4eba\u57fa\u7840\u4ee3\u8c22\u4f1a\u9ad8\u4e8e\u540c\u4f53\u91cd\u4f46\u808c\u8089\u8f83\u5c11\u7684\u4eba\u3002\u5229\u7528\u751f\u7269\u7535\u963b\u6297\u5206\u6790\u4eea\u6216\u4f53\u8102\u79f0\u6d4b\u91cf\u4f53\u6210\u5206\uff0c\u4f30\u7b97\u808c\u8089\u91cf\u3001\u8102\u80aa\u91cf\u540e\uff0c\u53ef\u4ee5\u66f4\u51c6\u786e\u5730\u8bc4\u4f30\u57fa\u7840\u4ee3\u8c22\u3002<\/p>\n<h3>\u4e09\u3001\u57fa\u7840\u4ee3\u8c22\u7684\u63d0\u5347\u65b9\u6cd5<\/h3>\n<li>\u589e\u52a0\u808c\u8089\u91cf\uff1a\u808c\u8089\u7684\u4ee3\u8c22\u7387\u662f\u8102\u80aa\u76843\u500d\u4ee5\u4e0a\uff0c\u901a\u8fc7\u529b\u91cf\u8bad\u7ec3\u589e\u52a0\u808c\u8089\u91cf\uff0c\u662f\u63d0\u5347\u57fa\u7840\u4ee3\u8c22\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/li>\n<li>\u5408\u7406\u996e\u98df\uff1a\u5403\u9ad8\u86cb\u767d\u98df\u7269\u3001\u4fdd\u6301\u5747\u8861\u8425\u517b\u53ef\u4ee5\u4fc3\u8fdb\u57fa\u7840\u4ee3\u8c22\uff0c\u907f\u514d\u6781\u7aef\u8282\u98df\uff0c\u5426\u5219\u57fa\u7840\u4ee3\u8c22\u4f1a\u4e0b\u964d\u3002<\/li>\n<li>\u89c4\u5f8b\u8fd0\u52a8\uff1a\u9002\u91cf\u7684\u6709\u6c27\u8fd0\u52a8\u4e0e\u529b\u91cf\u8bad\u7ec3\u7ed3\u5408\uff0c\u4e0d\u4ec5\u5728\u8fd0\u52a8\u4e2d\u6d88\u8017\u70ed\u91cf\uff0c\u4e5f\u80fd\u63d0\u5347\u5b89\u9759\u72b6\u6001\u4e0b\u7684\u57fa\u7840\u4ee3\u8c22\u3002<\/li>\n<li>\u4fdd\u6301\u5145\u8db3\u7761\u7720\uff1a\u5145\u8db3\u7684\u4f11\u606f\u6709\u52a9\u4e8e\u5185\u5206\u6ccc\u7cfb\u7edf\u7684\u5e73\u8861\uff0c\u907f\u514d\u4ee3\u8c22\u7387\u7684\u4e0b\u964d\u3002<\/li>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u3001\u57fa\u7840\u4ee3\u8c22\u7684\u539f\u7406 \u57fa\u7840\u4ee3\u8c22\uff0c\u662f\u6307\u4eba\u4f53\u5728\u9759\u606f\u72b6\u6001\u4e0b\u7ef4\u6301\u57fa\u672c\u751f\u547d\u6d3b\u52a8\u6240\u6d88\u8017\u7684\u80fd\u91cf\uff0c &hellip; <a href=\"http:\/\/zydq.1006ss.com\/?p=43291\">\u7ee7\u7eed\u9605\u8bfb <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-43291","post","type-post","status-publish","format-standard","hentry","category-70"],"_links":{"self":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/43291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43291"}],"version-history":[{"count":0,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=\/wp\/v2\/posts\/43291\/revisions"}],"wp:attachment":[{"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43291"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zydq.1006ss.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}