9 \u6708 16 \u65e5\u662f\u4e2d\u56fd\u8111\u5065\u5eb7\u65e5\u3002\u4e00\u822c\u5927\u8111\u91cd\u91cf\u5360\u4f53\u91cd\u7684 2% \u5de6\u53f3\uff0c\u867d\u7136\u5360\u6bd4\u5c0f\uff0c\u4f46\u8d23\u4efb\u5927\u3002\u4f5c\u4e3a\u4eba\u4f53\u7684\u6307\u6325\u4e2d\u5fc3\uff0c\u5927\u8111\u8981\u8d1f\u8d23\u5904\u7406\u4fe1\u606f\u3001\u63a7\u5236\u611f\u89c9\u548c\u8fd0\u52a8\u529f\u80fd\u3001\u7ef4\u6301\u8ba4\u77e5\u529f\u80fd\u3001\u7ba1\u7406\u60c5\u7eea\u7b49\u3002<\/p>\n
\u5982\u679c\u5927\u8111\u5065\u5eb7\u51fa\u4e86\u95ee\u9898\uff0c\u4f1a\u4e25\u91cd\u5f71\u54cd\u6211\u4eec\u7684\u751f\u6d3b\u8d28\u91cf\u3002\u8fd9\u7bc7\u6587\u7ae0\u76d8\u70b9\u4e86\u5927\u8111\u6700\u6015\u7684 10 \u4ef6\u4e8b\uff0c\u6700\u540e\u8fd8\u4f1a\u544a\u8bc9\u5927\u5bb6\u4fdd\u62a4\u5927\u8111\u5e94\u8be5\u600e\u4e48\u5403\uff0c\u8ba9\u5065\u5eb7\u4ece\u201c\u5934\u201d\u5f00\u59cb\u3002<\/p>\n
\u5927\u8111\u6700\u6015\u7684 10 \u4ef6\u4e8b<\/p>\n
1<\/p>\n
\u7ecf\u5e38\u996e\u9152<\/p>\n
\u6c11\u95f4\u4f20\u8a00\uff1a\u201c\u9152\u662f\u7cae\u98df\u7cbe\uff0c\u8d8a\u559d\u8d8a\u5e74\u8f7b\u3002\u201d\u4e14\u6162\uff0c\u559d\u9152\u5e76\u4e0d\u80fd\u8ba9\u4f60\u8d8a\u6765\u8d8a\u5e74\u8f7b\uff0c\u53cd\u800c\u4f1a\u52a0\u901f\u5927\u8111\u7684\u8870\u8001\u3002<\/p>\n
2022 \u5e74 3 \u6708\u53d1\u8868\u5728\u300a\u81ea\u7136\u00b7\u901a\u8baf\u300b\u4e0a\u7684\u4e00\u9879\u7814\u7a76\uff0c\u5bf9\u8d85\u8fc7 3.6 \u4e07\u591a\u540d\u4e2d\u8001\u5e74\u4eba\u7684\u6570\u636e\u8fdb\u884c\u4e86\u5206\u6790\u5e76\u53d1\u73b0\uff1a\u5373\u4f7f\u662f\u5c11\u91cf\u996e\u9152\u4e5f\u4e0e\u5927\u8111\u5bb9\u91cf\u7684\u51cf\u5c11\u6709\u5173\u3002\u996e\u9152\u8d8a\u591a\uff0c\u8111\u4f53\u79ef\u6539\u53d8\u7684\u7a0b\u5ea6\u8d8a\u660e\u663e\u3002\u559d\u9152\u8ba9\u5927\u8111\u840e\u7f29\u7684\u540c\u65f6\uff0c\u4e5f\u4f1a\u52a0\u901f\u5b83\u7684\u8870\u8001\u3002<\/p>\n
\u5e76\u4e14\u7814\u7a76\u4e2d\u63d0\u5230\uff1a\u6bcf\u65e5\u5e73\u5747\u996e\u9152 2 \u4e2a\u9152\u7cbe\u5355\u4f4d\uff08\u76f8\u5f53\u4e8e 20ml \u7eaf\u9152\u7cbe\uff0c\u91cd\u91cf\u4e0a\u5927\u7ea6\u662f 16g \u9152\u7cbe\uff09\uff0c\u5c31\u4f1a\u5bfc\u81f4\u5927\u8111\u8870\u8001 2 \u5e74\u3002\u8fd9\u5dee\u4e0d\u591a\u76f8\u5f53\u4e8e\u54b1\u4eec\u5e73\u65f6\u559d\u7684 1 \u74f6\u5564\u9152\u7684\u91cf\u3002<\/p>\n
\u4e0d\u4ec5\u5982\u6b64\uff0c\u5927\u91cf\u996e\u9152\u8fd8\u662f\u8111\u5352\u4e2d\u7684\u5371\u9669\u56e0\u7d20\u4e4b\u4e00\uff0c\u5bf9\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u5371\u5bb3\u4e5f\u4e0d\u5bb9\u5c0f\u89d1\u3002<\/p>\n
2<\/p>\n
\u7231\u5403\u751c\u98df\u548c\u751c\u996e\u6599<\/p>\n
\u751c\u5473\u7684\u98df\u7269\u53ef\u4ee5\u653e\u677e\u5fc3\u60c5\uff0c\u4f46\u751c\u98df\u548c\u751c\u996e\u6599\u5927\u591a\u542b\u6709\u8f83\u9ad8\u7684\u6dfb\u52a0\u7cd6\uff0c\u7ecf\u5e38\u6444\u5165\u8f83\u591a\u7684\u7cd6\u4e0d\u4ec5\u4f1a\u589e\u52a0\u9f8b\u9f7f\u548c\u80a5\u80d6\u7684\u98ce\u9669\uff0c\u4e5f\u4f1a\u5f71\u54cd\u5927\u8111\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u8bb0\u5fc6\u529b\u964d\u4f4e\u3002<\/p>\n
\u5982\u679c\u5e74\u8f7b\u65f6\u5c31\u559c\u6b22\u9ad8\u7cd6\u996e\u98df\uff0c\u4e0d\u4ec5\u4f1a\u635f\u4f24\u5927\u8111\uff0c\u8fd8\u4f1a\u8bf1\u53d1\u7cbe\u795e\u75be\u75c5\u3002<\/p>\n
\u65e5\u672c\u4e1c\u4eac\u5927\u5b66\u533b\u5b66\u79d1\u5b66\u7814\u7a76\u6240\u7684\u7814\u7a76\u4eba\u5458\u66fe\u53d1\u8868\u8fc7\u4e00\u9879\u7814\u7a76\uff0c\u8be5\u7814\u7a76\u8bc1\u660e\u4e86\uff1a\u9752\u6625\u671f\u65f6\u7684\u9ad8\u7cd6\u996e\u98df\u4f1a\u8bf1\u5bfc\u7cbe\u795e\u75be\u75c5\u76f8\u5173\u7684\u884c\u4e3a\u8868\u73b0\uff0c\u5305\u62ec\u591a\u52a8\u75c7\u3001\u8bb0\u5fc6\u529b\u8870\u9000\u548c\u611f\u89c9\u8fdf\u949d\u3002<\/p>\n
\u518d\u8bf4\u4e86\uff0c\u5927\u591a\u6570\u751c\u98df\u90fd\u5c5e\u4e8e\u8d85\u52a0\u5de5\u98df\u7269\uff0c\u6bd4\u5982\u86cb\u7cd5\u3001\u751c\u751c\u5708\u3001\u6c99\u742a\u739b\u3001\u5976\u6cb9\u9762\u5305\u7b49\u3002<\/p>\n
2022 \u5e74\u7684\u4e00\u7bc7\u7814\u7a76\u7eb3\u5165\u4e86\u5df4\u897f 6 \u4e2a\u57ce\u5e02 1 \u4e07\u591a\u540d\u5e74\u9f84\u5728 35~47 \u5c81\u7684\u6210\u5e74\u4eba\uff0c\u8fdb\u884c\u4e86 6~10 \u5e74\u7684\u968f\u8bbf\uff0c\u7ed3\u679c\u53d1\u73b0\u8d85\u52a0\u5de5\u98df\u7269\u6bcf\u65e5\u80fd\u91cf\u6d88\u8017\u767e\u5206\u6bd4\u8f83\u9ad8\u4e0e\u6210\u5e74\u4eba\u7684\u8ba4\u77e5\u529f\u80fd\u4e0b\u964d\u6709\u5173\uff0c\u8d85\u52a0\u5de5\u98df\u7269\u7684\u6444\u5165\u91cf\u8d85\u8fc7\u6bcf\u65e5\u603b\u80fd\u91cf 20% \u7684\u4eba\uff0c\u6574\u4f53\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u52a0\u901f\u4e86 28%\u3002<\/p>\n
\u56fe\u5e93\u7248\u6743\u56fe\u7247\uff0c\u8f6c\u8f7d\u4f7f\u7528\u53ef\u80fd\u5f15\u53d1\u7248\u6743\u7ea0\u7eb7<\/p>\n
\u53ef\u80fd\u6709\u4eba\u4f1a\u8bf4\uff1a\u201c\u5982\u679c\u4e0d\u559d\u542b\u7cd6\u996e\u6599\uff0c\u559d\u4ee3\u7cd6\u996e\u6599\u662f\u4e0d\u662f\u5c31\u80fd\u907f\u514d\u8fd9\u6837\u7684\u5371\u5bb3\u4e86\uff1f\u201d<\/p>\n
\u5e76\u4e0d\u662f\uff0c\u4ee3\u7cd6\u4e0d\u610f\u5473\u7740\u5065\u5eb7\u3002\u5173\u4e8e\u4ee3\u7cd6\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\u8fd8\u6709\u5f85\u8fdb\u4e00\u6b65\u7814\u7a76\u3002\u6bd4\u5982\u5927\u5bb6\u719f\u6089\u7684\u963f\u65af\u5df4\u751c\uff0c\u5728 2023 \u5e74 8 \u6708\u7684\u4e00\u7bc7\u7814\u7a76\u4e2d\u5c31\u63d0\u5230\uff1a\u963f\u65af\u5df4\u751c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5b66\u4e60\u548c\u8bb0\u5fc6\u7f3a\u9677\uff0c\u8fd8\u4f1a\u5f71\u54cd\u540e\u4ee3\u3002<\/p>\n
3<\/p>\n
\u559c\u6b22\u5403\u6cb9\u70b8\u98df\u7269<\/p>\n
\u6cb9\u70b8\u98df\u7269\u5f88\u9999\uff0c\u4f46\u5bf9\u5927\u8111\u6765\u8bf4\u5374\u4e0d\u53cb\u597d\u3002<\/p>\n
\u98df\u7269\u5728\u6cb9\u70b8\u7684\u8fc7\u7a0b\u4e2d\u4f1a\u4ea7\u751f\u4fc3\u708e\u7269\u8d28\u548c\u53cd\u5f0f\u8102\u80aa\u9178\uff0c\u8fd9\u4e24\u79cd\u6210\u5206\u90fd\u5bf9\u5927\u8111\u5065\u5eb7\u4e0d\u5229\u3002<\/p>\n
\u5e76\u4e14\uff0c\u6cb9\u70b8\u98df\u7269\u90fd\u5c5e\u4e8e\u9ad8\u8102\u80aa\u98df\u7269\uff0c\u4e00\u7bc7\u53d1\u8868\u5728\u300a\u751f\u7406\u5b66\u300b\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u957f\u671f\u9ad8\u8102\u996e\u98df\u53ef\u80fd\u4f1a\u7834\u574f\u661f\u5f62\u80f6\u8d28\u7ec6\u80de\u5728\u80a0\u9053\u548c\u5927\u8111\u4e4b\u95f4\u8c03\u8282\u80fd\u91cf\u6444\u5165\u7684\u4fe1\u53f7\u901a\u8def\uff0c\u964d\u4f4e\u5927\u8111\u8c03\u8282\u70ed\u91cf\u6444\u5165\u7684\u80fd\u529b\u3002<\/p>\n
\u54b1\u4eec\u5e73\u65f6\u505a\u83dc\uff0c\u70f9\u8c03\u65b9\u5f0f\u6700\u597d\u9009\u62e9\u84b8\u3001\u716e\u3001\u7096\u3001\u51c9\u62cc\u6216\u6e05\u7092\u3002<\/p>\n
4<\/p>\n
\u4e3b\u98df\u53ea\u5403\u767d\u7c73\u996d<\/p>\n
\u5f88\u591a\u4eba\u6bcf\u5929\u4e09\u9910\u7684\u4e3b\u98df\u90fd\u662f\u7cbe\u7c73\u767d\u9762\uff0c\u6bd4\u5982\u767d\u7c73\u996d\u3001\u767d\u9992\u5934\u3001\u767d\u7c73\u7ca5\u7b49\uff0c\u8fd9\u4e9b\u90fd\u5c5e\u4e8e\u7cbe\u5236\u78b3\u6c34\uff0c\u4e00\u822c GI \u503c\uff08\u8840\u7cd6\u751f\u6210\u6307\u6570\uff09\u8f83\u9ad8\uff0c\u5403\u5f97\u591a GL\uff08\u8840\u7cd6\u8d1f\u8377\uff09\u4e5f\u4e0d\u4f4e\uff0c\u9910\u540e\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73\uff0c\u4e5f\u53ef\u80fd\u4f1a\u51fa\u73b0\u80f0\u5c9b\u7d20\u62b5\u6297\u3002<\/p>\n
\u80f0\u5c9b\u7d20\u7ba1\u7406\u5927\u8111\u6d77\u9a6c\u7b49\u533a\u57df\u7684\u8461\u8404\u7cd6\u4ee3\u8c22\uff0c\u8111\u5185\u80f0\u5c9b\u7d20\u62b5\u6297\u53ef\u51fa\u73b0\u8425\u517b\u5206\u914d\u4e2d\u67a2\u8c03\u63a7\u4f5c\u7528\u53d7\u635f\u3001\u8ba4\u77e5\u548c\u60c5\u7eea\u8c03\u8282\u529f\u80fd\u969c\u788d\u4ee5\u53ca\u5927\u8111\u7279\u5f02\u6027\u795e\u7ecf\u9000\u884c\u6027\u75c5\u53d8\uff0c\u8fdb\u800c\u4f1a\u5f71\u54cd\u8ba4\u77e5\u529f\u80fd\u3002<\/p>\n
\u54b1\u4eec\u5e73\u65f6\u5403\u4e3b\u98df\u4e0d\u8981\u4ec5\u9650\u4e8e\u767d\u7c73\u996d\uff0c\u8fd8\u8981\u589e\u52a0\u5168\u8c37\u7269\u7684\u6444\u5165\uff0c\u6bd4\u5982\u71d5\u9ea6\u7c73\u3001\u7cd9\u7c73\u3001\u9ed1\u7c73\u3001\u835e\u9ea6\u3001\u85dc\u9ea6\u3001\u6742\u8c46\u7b49\u3002<\/p>\n
\u56fe\u5e93\u7248\u6743\u56fe\u7247\uff0c\u8f6c\u8f7d\u4f7f\u7528\u53ef\u80fd\u5f15\u53d1\u7248\u6743\u7ea0\u7eb7<\/p>\n
5<\/p>\n
\u5403\u7684\u592a\u54b8<\/p>\n
\u867d\u8bf4\u201c\u76d0\u4e3a\u767e\u5473\u4e4b\u9996\u201d\uff0c\u4f46\u5982\u679c\u76d0\u5403\u591a\u4e86\uff0c\u4e0d\u4ec5\u5bb9\u6613\u9ad8\u8840\u538b\uff0c\u5bf9\u5927\u8111\u4e5f\u4e0d\u53cb\u597d\u3002<\/p>\n
\u6709\u7814\u7a76\u8868\u660e\uff1a\u9ad8\u76d0\u996e\u98df\u53ef\u80fd\u4f1a\u635f\u5bb3\u5927\u8111\u7684\u67d0\u4e9b\u8ba4\u77e5\u529f\u80fd\u3002\u957f\u671f\u6444\u5165\u8f83\u9ad8\u7684\u76d0\u4f1a\u5bfc\u81f4\u6d77\u9a6c\u7ec4\u7ec7\u6c27\u5316\u5e94\u6fc0\u548c\u6e90\u81ea\u80a0\u9053\u7684\u708e\u75c7\u53cd\u5e94\u76f8\u5e94\u589e\u52a0\uff0c\u8bb0\u5fc6\u53d7\u635f\uff0c\u7279\u522b\u662f\u5bf9\u4e8e\u8001\u5e74\u4eba\u7fa4\u5f71\u54cd\u66f4\u5927\u3002<\/p>\n
\u5e73\u65f6\u6bcf\u4eba\u6bcf\u5929\u76d0\u7684\u6444\u5165\u91cf\u4e0d\u8981\u8d85\u8fc7 5 \u514b\uff0c\u5927\u7ea6\u76f8\u5f53\u4e8e 1 \u5564\u9152\u74f6\u76d6\uff08\u5e26\u80f6\u57ab\uff09\uff0c\u5c11\u5403\u54b8\u83dc\u3001\u814c\u83dc\u3001\u6ce1\u83dc\u3001\u52a0\u5de5\u8089\u5236\u54c1\u3002<\/p>\n<\/p>\n
\u56fe\uff1a5 \u514b\u76d0<\/p>\n
6<\/p>\n
\u7ecf\u5e38\u71ac\u591c<\/p>\n
\u6b63\u6240\u8c13\u201c\u71ac\u591c\u4e00\u65f6\u723d\uff0c\u5927\u8111\u706b\u846c\u573a\u201d\uff0c\u5982\u679c\u524d\u4e00\u5929\u665a\u4e0a\u71ac\u591c\u4e86\uff0c\u7b2c\u4e8c\u5929\u53ef\u80fd\u4f1a\u5de5\u4f5c\u72b6\u6001\u4e0d\u597d\uff0c\u5934\u91cd\u811a\u8f7b\uff0c\u65e0\u7cbe\u6253\u91c7\u3002<\/p>\n
2023 \u5e74\u53d1\u8868\u5728\u300a\u795e\u7ecf\u79d1\u5b66\u6742\u5fd7\u300b\u7684\u4e00\u9879\u7814\u7a76\u663e\u793a\uff1a\u7761\u7720\u8d28\u91cf\u5dee\u662f\u8870\u8001\u7684\u5e38\u89c1\u7279\u5f81\uff0c\u4ec5\u4ec5\u4e00\u4e2a\u665a\u4e0a\u4e0d\u7761\u89c9\uff0c\u5c31\u4f1a\u5bfc\u81f4\u5927\u8111\u5e74\u9f84\u77ac\u95f4\u8870\u8001 1~2 \u5c81\u30022024 \u5e74\u4e00\u9879\u53d1\u8868\u5728\u300a\u81ea\u7136\u300b\u4e0a\u7684\u7814\u7a76\u4e5f\u63ed\u793a\u4e86\uff1a\u7761\u7720\u4e0d\u8db3\u4f1a\u5bf9\u5927\u8111\u8bb0\u5fc6\u529f\u80fd\u4ea7\u751f\u6df1\u8fdc\u5f71\u54cd\u3002<\/p>\n
\u5efa\u8bae\u5e73\u65f6\u665a\u4e0a\u6700\u597d 23:00 \u524d\u5165\u7761\uff0c\u5e76\u7761\u591f 7~8 \u5c0f\u65f6\u3002<\/p>\n
7<\/p>\n
\u4e0d\u7231\u559d\u6c34<\/p>\n
\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u4e2d\u5efa\u8bae\u7537\u6027\u548c\u5973\u6027\u7684\u996e\u6c34\u91cf\u81f3\u5c11\u8981\u5206\u522b\u8fbe\u5230 1700ml\/d \u548c 1500ml\/d\uff0c\u5145\u8db3\u996e\u6c34\u80fd\u7ef4\u6301\u8eab\u4f53\u7684\u6b63\u5e38\u673a\u80fd\uff0c\u5f53\u8eab\u4f53\u7f3a\u6c34\u65f6\uff0c\u9664\u4e86\u4f1a\u8ba9\u6211\u4eec\u611f\u5230\u53e3\u6e34\u4e4b\u5916\uff0c\u8fd8\u4f1a\u8ba9\u5927\u8111\u53d8\u201c\u7b28\u201d\u3002<\/p>\n
\u6709\u7814\u7a76\u663e\u793a\uff1a\u996e\u6c34\u4e0d\u8db3\u4f1a\u964d\u4f4e\u673a\u4f53\u7684\u8ba4\u77e5\u80fd\u529b\u3002\u5f53\u8eab\u4f53\u4e22\u5931\u4f53\u91cd 2% \u6216\u66f4\u591a\u7684\u6c34\u65f6\uff0c\u89c6\u89c9\u8ffd\u8e2a\u80fd\u529b\u3001\u77ed\u671f\u8bb0\u5fc6\u80fd\u529b\u548c\u6ce8\u610f\u529b\u90fd\u4f1a\u4e0b\u964d\u3002<\/p>\n
\u56fe\u5e93\u7248\u6743\u56fe\u7247\uff0c\u8f6c\u8f7d\u4f7f\u7528\u53ef\u80fd\u5f15\u53d1\u7248\u6743\u7ea0\u7eb7<\/p>\n
8<\/p>\n
\u4e0d\u63a7\u5236\u4f53\u91cd<\/p>\n
\u4f53\u91cd\u8d85\u91cd\u3001\u80a5\u80d6\u4e0d\u4ec5\u4f1a\u5f71\u54cd\u8eab\u6750\uff0c\u8fd8\u4f1a\u589e\u52a0\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\uff0c\u4e5f\u4f1a\u5f71\u54cd\u5927\u8111\u7684\u5065\u5eb7\uff0c\u8ba9\u5927\u8111\u63d0\u524d\u8870\u8001\u3002<\/p>\n
2024 \u5e74 3 \u6708\uff0c\u53d1\u8868\u5728\u300a\u5065\u5eb7\u6570\u636e\u79d1\u5b66\u300b\u56fd\u9645\u671f\u520a\u4e0a\u7684\u4e00\u9879\u4e3a\u671f 16 \u5e74\u7684\u7814\u7a76\u53d1\u73b0\uff1a\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u4e0e\u5927\u8111\u5065\u5eb7\u5173\u7cfb\u5bc6\u5207\uff0c\u7279\u522b\u662f\u5bf9\u4e8e 45 \u5c81\u4ee5\u4e0a\u4eba\u7fa4\uff0c\u5f53\u4f53\u8d28\u6307\u6570\u8d85\u8fc7 26.2 \u65f6\uff0c\u5927\u8111\u4f53\u79ef\u7684\u53d8\u5316\u76f8\u5f53\u4e8e\u5927\u8111\u63d0\u524d\u8870\u8001\u4e86 12 \u5e74\u3002<\/p>\n
2023 \u5e74 2 \u6708\uff0c\u65b0\u52a0\u5761\u7814\u7a76\u4eba\u5458\u5728\u67f3\u53f6\u5200\u5b50\u520a\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\u4e5f\u63ed\u793a\u4e86\u80a5\u80d6\u5bf9\u5927\u8111\u5065\u5eb7\u7684\u5f71\u54cd\uff0c\u8be5\u7814\u7a76\u7eb3\u5165\u4e86 8769 \u540d\u4e9a\u6d32\u4eba\u7fa4\uff0c\u5e73\u5747\u5e74\u9f84 51.4 \u5c81\uff0c\u7ecf\u8fc7\u8fdb\u4e00\u6b65\u5206\u6790\u540e\u53d1\u73b0\uff0c\u201c\u5185\u810f\u8102\u80aa\u589e\u52a0\u201d\u548c\u201c\u8ba4\u77e5\u8870\u9000\u201d\u4e4b\u95f4\u5b58\u5728\u8f83\u5f3a\u7684\u56e0\u679c\u5173\u7cfb\u3002\u5185\u810f\u8102\u80aa\u6bcf\u589e\u52a0 0.27kg\uff0c\u5927\u8111\u8ba4\u77e5\u5e74\u9f84\u4f1a\u8870\u8001 0.7 \u5c81\u3002<\/p>\n
\u5efa\u8bae\u5e73\u65f6\u8981\u591a\u5173\u6ce8\u4f53\u91cd\uff0c\u5c06 BMI \u63a7\u5236\u5728\u6b63\u5e38\u8303\u56f4\u5185\uff1b\u8170\u56f4\u6700\u597d\u63a7\u5236\u5728\u7537\u6027\u4e0d\u8d85\u8fc7 85cm\u3001\u5973\u6027\u4e0d\u8d85\u8fc7 80cm\u3002<\/p>\n<\/p>\n
9<\/p>\n
\u4e45\u5750\u4e0d\u52a8<\/p>\n
\u957f\u671f\u4e45\u5750\u4e0d\u4ec5\u4f1a\u8ba9\u6211\u4eec\u8170\u9178\u80cc\u75db\uff0c\u8fd8\u4f1a\u4f24\u8111\uff01<\/p>\n
\u4e00\u9879\u53d1\u8868\u5728\u9876\u7ea7\u533b\u5b66\u671f\u520a\u300a\u7f8e\u56fd\u533b\u5b66\u4f1a\u6742\u5fd7\u300b\u7684\u7814\u7a76\u663e\u793a\uff1a\u4e45\u5750\u4f1a\u589e\u52a0\u60a3\u75f4\u5446\u7684\u98ce\u9669\u3002\u8be5\u7814\u7a76\u7eb3\u5165\u4e86\u8fd1 49841 \u540d 67 \u5c81\u5de6\u53f3\u7684\u8001\u5e74\u4eba\uff0c\u5bf9\u4ed6\u4eec\u5c55\u5f00 6.72 \u5e74\u968f\u8bbf\u7814\u7a76\u3002<\/p>\n
\u7ed3\u679c\u53d1\u73b0\uff1a\u4e0e\u6bcf\u5929\u5750 9.27 \u4e2a\u5c0f\u65f6\u7684\u4eba\u76f8\u6bd4\uff0c\u6bcf\u5929\u5750 10 \u4e2a\u5c0f\u65f6\u4e0e\u60a3\u75f4\u5446\u98ce\u9669\u663e\u8457\u589e\u52a0 8% \u6709\u5173\uff0c\u6bcf\u5929\u5750 12 \u4e2a\u5c0f\u65f6\u4e0e\u60a3\u75f4\u5446\u7684\u98ce\u9669\u663e\u8457\u589e\u52a0 63% \u6709\u5173\uff0c\u6bcf\u5929\u5750 15 \u4e2a\u5c0f\u65f6\u4e0e\u60a3\u75f4\u5446\u7684\u98ce\u9669\u663e\u8457\u589e\u52a0 221% \u6709\u5173\u3002<\/p>\n
\u7531\u6b64\u53ef\u89c1\uff0c\u5bf9\u4e8e\u8001\u5e74\u4eba\u6765\u8bf4\uff0c\u5e73\u65f6\u4e45\u5750\u65f6\u95f4\u8d8a\u957f\uff0c\u60a3\u75f4\u5446\u7684\u98ce\u9669\u8d8a\u9ad8\u3002\u867d\u7136\u8fd9\u9879\u7814\u7a76\u662f\u9488\u5bf9\u8001\u5e74\u4eba\u7684\uff0c\u4f46\u5bf9\u4e8e\u5e74\u8f7b\u4eba\u6765\u8bf4\u4e5f\u4e0d\u4f8b\u5916\uff0c\u5e94\u5f53\u5c3d\u65e9\u517b\u6210\u907f\u514d\u4e45\u5750\u7684\u597d\u4e60\u60ef\u3002<\/p>\n
\u5efa\u8bae\u6bcf\u5c0f\u65f6\u8d77\u6765\u52a8\u4e00\u52a8\uff0c\u53ef\u4ee5\u8bbe\u7f6e\u95f9\u949f\u63d0\u9192\u81ea\u5df1\u3002<\/p>\n
10<\/p>\n
\u60c5\u7eea\u7126\u8651<\/p>\n
\u73b0\u5728\u7684\u4eba\u538b\u529b\u90fd\u4e0d\u5c0f\uff0c\u60c5\u7eea\u7126\u8651\u5728\u6240\u96be\u514d\uff0c\u4f46\u5982\u679c\u4e0d\u53ca\u65f6\u8c03\u6574\u72b6\u6001\uff0c\u6301\u7eed\u7126\u8651\u5c31\u53ef\u80fd\u4f1a\u5371\u5bb3\u5927\u8111\u7684\u5065\u5eb7\u3002<\/p>\n
2024 \u5e74\u4e00\u9879\u53d1\u8868\u5728\u300a\u7f8e\u56fd\u8001\u5e74\u533b\u5b66\u4f1a\u6742\u5fd7\u300b\u4e0a\u7684\u7814\u7a76\uff0c\u8bc4\u4f30\u4e86\u6162\u6027\u7126\u8651\u3001\u7f13\u89e3\u6027\u7126\u8651\u548c\u65b0\u53d1\u7126\u8651\u4e0e\u673a\u4f53\u5168\u56e0\u75f4\u5446\u75c7\u98ce\u9669\u4e4b\u95f4\u7684\u5173\u8054\u3002<\/p>\n
\u8be5\u7814\u7a76\u6d89\u53ca\u4e86 2132 \u540d\u5e73\u5747\u5e74\u9f84\u4e3a 76 \u5c81\u7684\u53c2\u4e0e\u8005\uff0c\u8fdb\u884c\u4e86\u957f\u8fbe 10 \u5e74\u7684\u8ddf\u8e2a\u8c03\u67e5\u3002\u7ed3\u679c\u663e\u793a\uff1a\u5b58\u5728\u6162\u6027\u7126\u8651\u548c\u65b0\u53d1\u7126\u8651\u7684\u4e2a\u4f53\uff0c\u60a3\u75f4\u5446\u75c7\u7684\u98ce\u9669\u5206\u522b\u589e\u52a0\u4e86 2.8 \u500d\u548c 3.2 \u500d\uff1b\u6162\u6027\u548c\u65b0\u53d1\u7126\u8651\u4e0e\u5168\u56e0\u75f4\u5446\u98ce\u9669\u589e\u52a0\u6709\u5173\uff0c\u8fd9\u79cd\u5173\u8054\u5728 70 \u5c81\u53ca\u4ee5\u4e0b\u4eba\u7fa4\u4e2d\u66f4\u4e3a\u663e\u8457\u3002<\/p>\n
\u56fe\u5e93\u7248\u6743\u56fe\u7247\uff0c\u8f6c\u8f7d\u4f7f\u7528\u53ef\u80fd\u5f15\u53d1\u7248\u6743\u7ea0\u7eb7<\/p>\n
\u4fdd\u62a4\u5927\u8111\uff0c\u63a8\u8350 MIND \u996e\u98df<\/p>\n
\u8981\u60f3\u4fdd\u62a4\u5927\u8111\u5065\u5eb7\uff0c\u9664\u4e86\u5c3d\u91cf\u907f\u514d\u4ee5\u4e0a 10 \u4e2a\u4f24\u5bb3\u5927\u8111\u7684\u884c\u4e3a\u4e4b\u5916\uff0c\u8fd8\u5efa\u8bae\u6709\u6761\u4ef6\u7684\u4eba\u7fa4\u80fd\u8df5\u884c MIND \u996e\u98df\u3002<\/p>\n
MIND \u996e\u98df\u662f\u4e00\u79cd\u6709\u5229\u4e8e\u5927\u8111\u5065\u5eb7\u7684\u996e\u98df\u6a21\u5f0f\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u5927\u8111\u5e74\u8f7b\u3002\u6709\u7814\u7a76\u663e\u793a\uff1aMIND \u81b3\u98df\u53ef\u80fd\u5ef6\u7f13\u8ba4\u77e5\u529f\u80fd\u4e0b\u964d\uff0c\u5e76\u964d\u4f4e\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u53d1\u751f\u98ce\u9669\u3002<\/p>\n
\u8fd9\u79cd\u996e\u98df\u6a21\u5f0f\u5f3a\u8c03\u5929\u7136\u5065\u5eb7\u7684\u690d\u7269\u6027\u98df\u7269\u6444\u5165\uff0c\u5e76\u9650\u5236\u98df\u7528\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u3002\u5177\u4f53\u5403\u6cd5\u4e3a\uff1a<\/p>\n
-\u6bcf\u5468\u5403 7 \u4efd\u7eff\u53f6\u852c\u83dc\uff0c\u5e73\u5747\u4e3a\u6bcf\u5929 1 \u4efd\u3002\uff081 \u4efd\u7ea6 1 \u7897\uff09<\/p>\n
-\u6bcf\u5468\u5403\u4e94\u4efd 1\/2 \u676f\u6d46\u679c\uff0c\u6700\u597d\u662f\u84dd\u8393\u3002\uff081 \u676f\u4e3a 250ml\uff09<\/p>\n
-\u6bcf\u5929\u90fd\u8981\u5403\u5168\u8c37\u7269\u548c\u5404\u79cd\u852c\u83dc\u3002<\/p>\n
-\u6bcf\u5929\u559d\u4e00\u676f\u8461\u8404\u9152\uff08\u53ef\u9009\uff0c\u5bf9\u4e8e\u7ecf\u5e38\u996e\u9152\u7684\u4eba\uff0c\u53ef\u4ee5\u6362\u6210\u8461\u8404\u9152\uff09\u3002<\/p>\n
-\u6bcf\u5929\u5403\u575a\u679c\uff0c\u6bcf\u9694\u4e00\u5929\u5403 1\/2 \u676f\u8c46\u7c7b\u3002<\/p>\n
-\u6bcf\u5468\u81f3\u5c11\u5403\u4e24\u6b21\u5bb6\u79bd\u3002<\/p>\n
-\u6bcf\u5468\u81f3\u5c11\u5403 1 \u6b21\u9c7c\u3002<\/p>\n
-\u6bcf\u5929\u4e24\u6c64\u5319\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff0c\u7528\u6765\u4ee3\u66ff\u9ec4\u6cb9\u3001\u4eba\u9020\u9ec4\u6cb9\u6216\u690d\u7269\u6cb9\u3002<\/p>\n
-\u6bcf\u5468\u5c11\u4e8e 4 \u4efd\u7ea2\u8089\u6216\u9999\u80a0\u7b49\u8089\u5236\u54c1\u3002<\/p>\n
-\u6bcf\u5468\u5403\u5c11\u4e8e 5 \u79cd\u7cd6\u679c\u6216\u7cd5\u70b9\u3002<\/p>\n
-\u6bcf\u5468\u98df\u7528\u4e24\u4efd\u7ea6 30 \u514b\u6216\u66f4\u5c11\u7684\u5168\u8102\u5976\u916a\u3002<\/p>\n
\u4fdd\u6301\u5927\u8111\u5065\u5eb7\u53ef\u662f\u201c\u5934\u201d\u7b49\u5927\u4e8b\uff0c\u6587\u4e2d\u63d0\u5230\u7684 10 \u4ef6\u4f24\u8111\u7684\u4e8b\uff0c\u5c3d\u91cf\u522b\u505a\uff0c\u5426\u5219\u5c0f\u5fc3\u5927\u8111\u8d8a\u6765\u8d8a\u8fdf\u949d\u54e6\uff01<\/p>\n
\u53c2\u8003\u8d44\u6599<\/p>\n
[1]Daviet, R., Aydogan, G., Jagannathan, K. et al. Associations between alcohol consumption and gray and white matter volumes in the UK Biobank. Nat Commun 13, 1175 (2022). https:\/\/\/10.1038\/s41467-022-28735-5<\/p>\n
[2]Hirai S, Miwa H, Tanaka T, Toriumi K, Kunii Y, Shimbo H, Sakamoto T, Hino M, Izumi R, Nagaoka A, Yabe H, Nakamachi T, Shioda S, Dan T, Miyata T, Nishito Y, Suzuki K, Miyashita M, Tomoda T, Hikida T, Horiuchi J, Itokawa M, Arai M, Okado H. High-sucrose diets contribute to brain angiopathy with impaired glucose uptake and psychosis-related higher brain dysfunctions in mice. Sci Adv. 2021 Nov 12;7(46):eabl6077. doi: 10.1126\/sciadv.abl6077. Epub 2021 Nov 10. PMID: 34757783; PMCID: PMC8580307.<\/p>\n
[3]Gomes Gon\u00e7alves N, Vidal Ferreira N, Khandpur N, Martinez Steele E, Bertazzi Levy R, Andrade Lotufo P, Bensenor IM, Caramelli P, Alvim de Matos SM, Marchioni DM, Suemoto CK. Association Between Consumption of Ultraprocessed Foods and Cognitive Decline. JAMA Neurol. 2023 Feb 1;80(2):142-150. doi: 10.1001\/jamaneurol.2022.4397. PMID: 36469335; PMCID: PMC9857155.<\/p>\n
[4]Jones SK, McCarthy DM, Stanwood GD, Schatschneider C, Bhide PG. Learning and memory deficits produced by aspartame are heritable via the paternal lineage. Sci Rep. 2023;13(1):14326. Published 2023 Aug 31. doi:10.1038\/s41598-023-41213-2<\/p>\n
[5]Clyburn C, Carson KE, Smith CR, Travagli RA, Browning KN. Brainstem astrocytes control homeostatic regulation of caloric intake. J Physiol. 2023 Feb;601(4):801-829. doi: 10.1113\/JP283566. Epub 2023 Jan 25. PMID: 36696965.<\/p>\n
[6]\u5f90\u4fca,\u77f3\u6c49\u5e73.\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u8111\u5065\u5eb7\u8425\u517b\u5e72\u9884\u4e13\u5bb6\u5171\u8bc6[J].\u4e2d\u56fd\u79d1\u5b66:\u751f\u547d\u79d1\u5b66,2021,51(12):1762-1788.<\/p>\n
[7]Chu C, Holst SC, Elmenhorst EM, Foerges AL, Li C, Lange D, Hennecke E, Baur DM, Beer S, Hoffstaedter F, Knudsen GM, Aeschbach D, Bauer A, Landolt HP, Elmenhorst D. Total Sleep Deprivation Increases Brain Age Prediction Reversibly in Multisite Samples of Young Healthy Adults. J Neurosci. 2023 Mar 22;43(12):2168-2177. doi: 10.1523\/JNEUROSCI.0790-22.2023. Epub 2023 Feb 20. PMID: 36804738; PMCID: PMC10039745.<\/p>\n
[8]Maboudi K, Giri B, Miyawaki H, Kemere C, Diba K. Retuning of hippocampal representations during sleep. Nature. 2024 May;629(8012):630-638. doi: 10.1038\/s41586-024-07397-x. Epub 2024 May 8. PMID: 38720085.<\/p>\n
[9] \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a.\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357[M].\u51fa\u7248\u793e\u4eba\u6c11\u536b\u751f.2022<\/p>\n
[10]Lv H, Zeng N, Li M, Sun J, Wu N, Xu M, Chen Q, Zhao X, Chen S, Liu W, Li X, Zhao P, Wintermark M, Hui Y, Li J, Wu S, Wang Z. Association between Body Mass Index and Brain Health in Adults: A 16-Year Population-Based Cohort and Mendelian Randomization Study. Health Data Sci. 2024 Mar 15;4:0087. doi: 10.34133\/hds.0087. PMID: 38500551; PMCID: PMC10944701.<\/p>\n
[11]Mina T, Yew YW, Ng HK, Sadhu N, Wansaicheong G, Dalan R, Low DYW, Lam BCC, Riboli E, Lee ES, Ngeow J, Elliott P, Griva K, Loh M, Lee J, Chambers J. Adiposity impacts cognitive function in Asian populations: an epidemiological and Mendelian Randomization study. Lancet Reg Health West Pac. 2023 Feb 14;33:100710. doi: 10.1016\/j.lanwpc.2023.100710. PMID: 36851942; PMCID: PMC9957736.<\/p>\n
[12]Raichlen DA, Aslan DH, Sayre MK, Bharadwaj PK, Ally M, Maltagliati S, Lai MHC, Wilcox RR, Klimentidis YC, Alexander GE. Sedentary Behavior and Incident Dementia Among Older Adults. JAMA. 2023 Sep 12;330(10):934-940. doi: 10.1001\/jama.2023.15231. PMID: 37698563; PMCID: PMC10498332.<\/p>\n
[13]Khaing K, Dolja-Gore X, Nair BR, Byles J, Attia J. The effect of anxiety on all-cause dementia: A longitudinal analysis from the Hunter Community Study. J Am Geriatr Soc. 2024 Jul 24. doi: 10.1111\/jgs.19078. Epub ahead of print. PMID: 39044632.<\/p>\n
\u7b56\u5212\u5236\u4f5c<\/p>\n
\u4f5c\u8005\u4e28\u859b\u5e86\u946b \u6ce8\u518c\u8425\u517b\u5e08<\/p>\n
\u5ba1\u6838\u4e28\u674e\u83c1\u6676 \u5317\u4eac\u5929\u575b\u533b\u9662\u795e\u7ecf\u5185\u79d1\u6559\u6388 \u4e3b\u4efb\u533b\u5e08<\/p>\n
\u962e\u5149\u950b \u79d1\u4fe1\u98df\u54c1\u4e0e\u5065\u5eb7\u4fe1\u606f\u4ea4\u6d41\u4e2d\u5fc3\u526f\u4e3b\u4efb<\/p>\n
\u7b56\u5212\u4e28\u738b\u68a6\u5982<\/p>\n
\u8d23\u7f16\u4e28\u738b\u68a6\u5982<\/p>\n
\u5ba1\u6821\u4e28\u5f90\u6765 \u6797\u6797<\/p>\n
\u76f8\u5173\u63a8\u8350<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
9 \u6708 16 \u65e5\u662f\u4e2d\u56fd\u8111\u5065\u5eb7\u65e5\u3002\u4e00\u822c\u5927\u8111\u91cd\u91cf\u5360\u4f53\u91cd\u7684 2% \u5de6\u53f3\uff0c\u867d\u7136\u5360\u6bd4\u5c0f\uff0c\u4f46 … \u7ee7\u7eed\u9605\u8bfb