\u51e0\u5343\u5e74\u6765\uff0c\u4eba\u7c7b\u4e00\u76f4\u5728\u5bfb\u627e\u957f\u751f\u4e0d\u8001\u7684\u79d8\u5bc6\u3002\u5bf9\u4e8e\u4eca\u5929\u7684\u4e00\u4e9b\u4eba\u6765\u8bf4\uff0c\u8fd9\u79cd\u63a2\u7d22\u5305\u62ec\u7761\u9ad8\u538b\u6c27\u8231\uff0c\u5b9e\u9a8c\u51b7\u51bb\u7597\u6cd5\uff0c\u6216\u8005\u7528\u7ea2\u5916\u7ebf\u7167\u5c04\u81ea\u5df1\u3002<\/p>\n
\u5927\u591a\u6570\u8001\u9f84\u5316\u4e13\u5bb6\u6000\u7591\u8fd9\u4e9b\u65b9\u6cd5\u662f\u5426\u771f\u6b63\u80fd\u591f\u5ef6\u957f\u4eba\u7c7b\u5bff\u547d\u7684\u4e0a\u9650\u3002\u4f46\u4ed6\u4eec\u76f8\u4fe1\uff0c\u901a\u8fc7\u4e00\u4e9b\u7b80\u5355\u7684\u884c\u4e3a\uff0c\u8bb8\u591a\u4eba\u53ef\u4ee5\u6d3b\u5f97\u66f4\u5065\u5eb7\u3001\u66f4\u957f\u5bff\uff0c\u572880\u5c81\u300190\u5c81\u751a\u81f3100\u5c81\u7684\u65f6\u5019\u4fdd\u6301\u826f\u597d\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u8fd9\u4e9b\u5e72\u9884\u63aa\u65bd\u5e76\u4e0d\u50cf\u8f93\u5165\u5e74\u8f7b\u4eba\u7684\u8840\u6db2\u90a3\u4e48\u5947\u7279\u3002<\/p>\n
\u201c\u4eba\u4eec\u5728\u5bfb\u627e\u795e\u5947\u836f\u4e38\uff0c\u201d\u7f8e\u56fd\u56fd\u5bb6\u8870\u8001\u7814\u7a76\u6240\u7684\u79d1\u5b66\u4e3b\u4efb\u8def\u6613\u5409\u00b7\u8d39\u9c81\u5947\u535a\u58eb\u8bf4\uff0c\u201c\u7136\u800c\u795e\u5947\u836f\u4e38\u5c31\u5728\u8fd9\u91cc\u3002\u201d<\/p>\n
\u4e0b\u9762\u662f\u8001\u5e74\u75c5\u4e13\u5bb6\u7ed9\u51fa\u76847\u6761\u5efa\u8bae\uff0c\u544a\u8bc9\u4f60\u5982\u4f55\u5ef6\u957f\u4f60\u7684\u5bff\u547d\u3002<\/p>\n<\/p>\n
\u8bf7\u770b\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u7684\u62a5\u9053\uff1a<\/p>\n<\/p>\n
1. quest [kwest] n. \uff08\u957f\u4e45\u6216\u8f9b\u52e4\u7684\uff09\u5bfb\u6c42\uff0c\u63a2\u6c42\uff1b\uff08\u4e2d\u4e16\u7eaa\u4f20\u5947\u6545\u4e8b\u4e2d\u9a91\u58eb\u7684\uff09\u63a2\u9669 v. \u63a2\u5bfb\uff0c\u5bfb\u6c42 \u3010\u540d\u3011 \uff08quest\uff09\uff08\u5fb7\uff09\u594e\u65af\u7279\uff08\u4eba\u540d\uff09\uff1bquests\uff1bquests\uff1bquesting\uff1bquested\uff1bquested<\/p>\n
2. chamber [\u02c8t\u0283e\u026amb\u0259] n. \u623f\u95f4\uff0c\u5ba4\uff1b\u4f1a\u8bae\u5385\uff0c\u4f1a\u6240\uff1b\u8bae\u9662\uff1b\u8154\uff0c\u819b\uff1b\u6d1e\u7a74\uff1b\u5367\u5ba4\uff1b\u6cd5\u5b98\u529e\u516c\u5ba4\uff0c\u5f8b\u5e08\u4e8b\u52a1\u6240\uff08chambers\uff09 v. \u628a\u5b50\u5f39\u9001\u5165\u5f39\u819b\uff1b\u628a\u2026\u2026\u5173\u5728\u623f\u95f4\u91cc adj. \u5ba4\u5185\u7684\uff1b\u79c1\u4eba\u7684\uff0c\u79d8\u5bc6\u7684 \u3010\u540d\u3011 \uff08chamber\uff09\uff08\u82f1\uff09\u94b1\u4f2f\uff08\u4eba\u540d\uff09\uff1bchambers\uff1bchambers\uff1bchambering\uff1bchambered\uff1bchambered<\/p>\n
3. blast [bl\u0251\u02d0st] n. \u7206\u70b8\uff0c\u7206\u7834\uff1b\u51b2\u51fb\u6ce2\uff1b\u7206\u70b8\u58f0\uff0c\u7206\u7834\u58f0\uff1b\u5f3a\u52b2\u7684\uff08\u6c14\u6216\u6c34\uff09\u6d41\uff0c\u75be\u98ce\uff1b\u5439\u594f\u58f0\uff0c\u8f70\u9e23\uff1b\u4e25\u5389\u7684\u6279\u8bc4\uff1b\u72c2\u6b22\uff0c\u6709\u8da3\u7684\u4e8b\uff1b\uff08\u7403\u961f\u6216\u9009\u624b\u7684\uff09\u731b\u70c8\u8fdb\u653b\uff1b\u67aa\u51fb\uff1b\uff08\u516c\u53f8\u3001\u7ec4\u7ec7\u7b49\u53d1\u51fa\u7684\uff09\u7fa4\u53d1\u7535\u5b50\u90ae\u4ef6 v. \u70b8\u6bc1\uff0c\u7206\u7834\uff1b\u8f70\u5f00\uff0c\u70b8\u5f00\uff08\u901a\u8def\uff09\uff1b\u5411\u2026\u2026\u5c04\u51fb\uff0c\u67aa\u51fb\uff1b\u53d1\u51fa\u523a\u8033\u7684\u9ad8\u97f3\uff1b\u4e25\u5389\u6279\u8bc4\uff0c\u75db\u65a5\uff1b\u7531\u7206\u70b8\u5f15\u8d77\uff1b\u7528\u529b\u8e22\uff0c\u731b\u51fb\uff1b\u55b7\u5c04\uff08\u6c34\u6d41\u3001\u6c14\u6d41\u7b49\uff09\uff1b\u4f7f\u67af\u840e\uff1b\u8f7b\u6613\u51fb\u8d25\uff1b\u635f\u574f\uff0c\u6467\u6bc1\uff1b\u5f00\uff0c\u70b8\u5f00\uff08\u901a\u8def\uff09 int. \u8be5\u6b7b\uff0c\u8ba8\u538c \u3010\u540d\u3011 \uff08blast\uff09\uff08\u5fb7\uff09\u5e03\u62c9\u65af\u7279\uff08\u4eba\u540d\uff09\uff1bblasts\uff1bblasts\uff1bblasting\uff1bblasted\uff1bblasted<\/p>\n
4. infrared [\u02c8\u026anfr\u0259\u02c8red] adj. \u7ea2\u5916\u7ebf\u7684\uff1b\uff08\u8bbe\u5907\uff0c\u6280\u672f\uff09\u4f7f\u7528\u7ea2\u5916\u7684\uff0c\u6d89\u53ca\u7ea2\u5916\u7684 n. \u7ea2\u5916\u533a\uff0c\u7ea2\u5916\u7ebf\uff0c\u7ea2\u5916\u8f90\u5c04<\/p>\n
5. skeptical [\u02c8skept\u026ak\u0259l] adj. \u4e0d\u76f8\u4fe1\u7684\uff0c\u6301\u6000\u7591\u6001\u5ea6\u7684\uff1b\uff08\u54f2\uff09\u6000\u7591\u8bba\u7684\uff0c\u4e0d\u53ef\u77e5\u8bba\u7684<\/p>\n
6. extend [\u026aks\u02c8tend] v. \u5ef6\u4f38\uff1b\u6269\u5927\uff0c\u5ef6\u957f\uff1b\u6301\u7eed\uff1b\u5305\u62ec\uff0c\u6ce2\u53ca\uff1b\u63d0\u4f9b\uff0c\u8868\u793a\uff1b\u4f38\u51fa\uff1b\u4f7f\u7aed\u5c3d\u5168\u529b\uff1b\u5bf9\u2026\u2026\u4f30\u4ef7\uff1bextends\uff1bextending\uff1bextended\uff1bextended<\/p>\n
7. span [sp\u00e6n] n. \u65f6\u95f4\u8de8\u5ea6\uff0c\u4e00\u6bb5\u65f6\u95f4\uff1b\uff08\u6865\u6216\u62f1\u7684\uff09\u58a9\u8ddd\uff0c\u8de8\u8ddd\uff1b\u5bbd\u5ea6\uff0c\u7ffc\u5c55\uff1b\u8303\u56f4\uff0c\u5305\u62ec\u7684\u79cd\u7c7b\uff1b\uff08\u822a\u6d77\uff09\u8de8\u7ef3\uff1b\u4e00\u961f\u4eba\uff08\u6216\u52a8\u7269\uff09\uff1b\u6570\u503c\u8303\u56f4\uff1b\u4e00\u638c\u7684\u957f\u5ea6 v. \u6301\u7eed\uff0c\u8d2f\u7a7f\uff1b\u5305\u62ec\uff08\u5e7f\u5927\u5730\u533a\uff09\uff0c\u6db5\u76d6\uff08\u591a\u9879\u5185\u5bb9\uff09\uff1b\u6a2a\u8de8\uff0c\u8de8\u8d8a\uff1b\u5f20\u5f00\u624b\u8986\u76d6\uff08\u6216\u73af\u7ed5\uff09\uff1b\u7ed9\uff08\u52a8\u7269\uff09\u5957\u4e0a\u8f6d adj. \u6574\u6d01\u5e72\u51c0\u7684\uff0c\u7167\u7ba1\u5f97\u5f88\u597d\u7684\uff08spick an. span. \u3010\u540d\u3011 \uff08span\uff09\uff08\u6377\uff09\u65af\u6f58\uff08\u4eba\u540d\uff09\uff1bspans\uff1bspans\uff1bspanning\uff1bspanned\uff1bspanned<\/p>\n
8. exotic [\u026ag\u02c8z\u0252t\u026ak] adj. \u5947\u5f02\u7684\uff0c\u5f02\u56fd\u98ce\u60c5\u7684 n. \u5916\u6765\u690d\u7269\uff0c\u5916\u6765\u52a8\u7269<\/p>\n
9. numb [n\u028cm] adj. \u9ebb\u6728\u7684\uff0c\u5931\u53bb\u611f\u89c9\u7684\uff1b\u8fdf\u949d\u7684\uff0c\u5446\u6ede\u7684 v. \u4f7f\u9ebb\u6728\uff0c\u4f7f\u5931\u53bb\u77e5\u89c9\uff1b\u4f7f\u8fdf\u949d\uff0c\u4f7f\u5446\u6ede\uff1b\u4f7f\uff08\u67d0\u79cd\u611f\u89c9\uff09\u51cf\u8f7b\uff0c\u4f7f\u51cf\u5f31\uff1bnumber\uff1bnumbs\uff1bnumbing\uff1bnumbed\uff1bnumbed<\/p>\n
10. numerous [\u02c8nju\u02d0m\u0259r\u0259s] adj. \u4f17\u591a\u7684\uff0c\u8bb8\u591a\u7684<\/p>\n
11. chronic [\u02c8kr\u0252n\u026ak] adj. \uff08\u75be\u75c5\uff09\u6162\u6027\u7684\uff0c\u957f\u671f\u7684\uff1b\uff08\u95ee\u9898\uff09\u4e00\u76f4\u6709\u7684\uff0c\u53cd\u590d\u51fa\u73b0\u7684\uff1b\u96be\u4ee5\u6839\u9664\u7684\uff0c\u79ef\u4e60\u96be\u6539\u7684\uff1b\u7cdf\u900f\u7684\uff0c\u62d9\u52a3\u7684 \u3010\u540d\u3011 \uff08chronic\uff09\uff08\u82f1\uff09\u514b\u7f57\u5c3c\u514b\uff08\u4eba\u540d\uff09<\/p>\n
12. muscle [\u02c8m\u028csl] n. \u808c\u8089\uff1b\u4f53\u529b\uff0c\u529b\u6c14\uff1b\u6743\u529b\uff0c\u5f71\u54cd\u529b\uff1b\u8eab\u5f3a\u529b\u58ee\u7684\u7537\u5b50\uff08\u4eec\uff09 v. \u7528\u529b\u642c\u52a8\uff1b\u6324\uff1b\u4ee5\u7ecf\u6d4e\uff08\u6216\u653f\u6cbb\uff09\u538b\u529b\u8feb\u4f7f\uff1b\u52a0\u5f3a\uff1bmuscles\uff1bmuscles\uff1bmuscling\uff1bmuscled\uff1bmuscled<\/p>\n
13. endurance [\u026an\u02c8d\u0292ur\u0259ns] n. \u6301\u4e45\u529b\uff0c\u5fcd\u8010\u529b\uff1b\u8010\u4e45\u6027\uff0c\u8010\u7528\u5ea6<\/p>\n
14. specialize [\u02c8spe\u0283\u0259la\u026az] vi. \u4e13\u95e8\u7814\u7a76\uff08\u6216\u4ece\u4e8b\uff09\uff0c\u4e13\u653b\uff1b\u4e13\u8425\uff1b\uff08\u751f\uff09\u4f7f\uff08\u5668\u5b98\uff09\u4e13\u5316\uff0c\u4f7f\u7279\u5316\uff1bspecializes\uff1bspecializing\uff1bspecialized\uff1bspecialized<\/p>\n
15. moderate [\u02c8m\u0252d\u0259r\u026at] adj. \u666e\u901a\u7684\uff0c\u4e2d\u7b49\u7684\uff1b\u4e0d\u504f\u6fc0\u7684\uff0c\u6e29\u548c\u7684\uff1b\u6709\u8282\u5236\u7684\uff0c\u4e0d\u8fc7\u5206\u7684\uff1b\uff08\u53d8\u5316\uff09\u4e0d\u5927\u7684\uff0c\u6709\u9650\u7684 v. \u7f13\u548c\uff0c\u4f7f\u9002\u4e2d\uff1b\u4e3b\u6301\uff08\u8ba8\u8bba\u6216\u4f1a\u8bae\uff09\uff1b\u5ba1\u6838\u8bc4\u5206\uff08\u67e5\u770b\u4e0d\u540c\u9605\u5377\u4eba\u6240\u6253\u5206\u6570\u662f\u5426\u516c\u5e73\u4e00\u81f4\uff09\uff1b\uff08\u7269\u7406\uff09\u4f7f\uff08\u4e2d\u5b50\uff09\u51cf\u901f n. \u6301\u6e29\u548c\u653f\u89c1\u8005\uff1bmoderates\uff1bmoderates\uff1bmoderating\uff1bmoderated\uff1bmoderated<\/p>\n
16. intensity [\u026an\u02c8tens\u026at\u026a] n. \u5f3a\u70c8\uff0c\u5267\u70c8\uff1b\uff08\u5149\u3001\u58f0\u97f3\u7b49\u7684\uff09\u5f3a\u5ea6\uff1bintensities<\/p>\n
17. beneficial [ben\u026a\u02c8f\u026a\u0283\u0259l] adj. \u6709\u76ca\u7684\uff0c\u6709\u5229\u7684\uff1b\uff08\u4e0e\uff09\u6743\u76ca\uff08\u6709\u5173\uff09\u7684\uff0c\u6709\u8d22\u4ea7\u4f7f\u7528\u6743\u7684<\/p>\n
18. vessel [\u02c8vesl] n. \u8239\uff0c\u8230\uff1b\uff08\u4eba\u6216\u52a8\u7269\u7684\uff09\u8840\u7ba1\uff0c\uff08\u690d\u7269\u7684\uff09\u5bfc\u7ba1\uff1b\uff08\u76db\u6db2\u4f53\u7528\u7684\uff09\u5bb9\u5668\uff0c\u5668\u76bf\uff1b\uff08\u6709\u67d0\u79cd\u7279\u8d28\u6216\u7528\u9014\u7684\uff09\u4eba \u3010\u540d\u3011 \uff08vessel\uff09\u97e6\u585e\u5c14\uff08\u4eba\u540d\uff09\uff1bvessels<\/p>\n
19. lower [\u02c8l\u0259\u028a\u0259] adj. \uff08\u5c24\u6307\u5728\u540c\u7c7b\u4e2d\u5904\u4e8e\uff09\u8f83\u4e0b\u7684\uff0c\u4e0b\u65b9\u7684\uff1b\u5728\u5e95\u90e8\u7684\uff0c\u8fd1\u5e95\u90e8\u7684\uff1b\u6b21\u91cd\u8981\u7684\uff0c\u8f83\u4f4e\u7ea7\u7684\uff1b\uff08\u6570\u5b57\u6216\u6570\u91cf\uff09\u8f83\u5c0f\u7684\uff1b\u5411\u5357\u7684\uff1b\u65e9\u671f\u7684 v. \u51cf\u5c11\uff0c\u964d\u4f4e\uff1b\u628a\u2026\u2026\u653e\u4f4e\uff0c\u4f7f\u2026\u2026\u964d\u4e0b\uff1b\u964d\u4f4e\uff0c\u8d2c\u4f4e\uff08\u8eab\u4efd\uff09\uff1b\u53d8\u660f\u6697\uff0c\u53d8\u9634\u6c89\uff1b\u9732\u6120\u8272 adv. \u5904\u4e8e\u8f83\u4f4e\u4f4d\u7f6e\u5730\uff0c\u5411\u4f4e\u5904\u4e0b\u964d\u5730 \u3010\u540d\u3011 \uff08lower\uff09\uff08\u7f8e\u3001\u82f1\uff09\u6d1b\u5384\uff08\u4eba\u540d\uff09\uff1blowers\uff1blowering\uff1blowered\uff1blowered<\/p>\n
20. maintain [men\u02c8te\u026an] v. \u4fdd\u6301\uff0c\u7ef4\u6301\uff1b\u7ef4\u4fee\uff0c\u4fdd\u517b\uff1b\u65ad\u8a00\uff0c\u4e3b\u5f20\uff1b\u8d61\u517b\uff0c\u629a\u517b\uff1b\u652f\u6301\uff0c\u7ef4\u62a4\uff1bmaintains\uff1bmaintaining\uff1bmaintained\uff1bmaintained<\/p>\n
21. substance [\u02c8s\u028cbst\u0259ns] n. \u7269\u8d28\uff0c\u6750\u6599\uff1b\u4e3b\u65e8\uff0c\u4e3b\u8981\u5185\u5bb9\uff1b\u91cd\u8981\u6027\uff1b\u771f\u5b9e\u6027\uff0c\u53ef\u4fe1\u6027\uff1b\u6bd2\u54c1\uff1b\u8d22\u5bcc\uff0c\u8d22\u4ea7\uff1b\u5b9e\u8d28\uff0c\uff08\u5b9e\u5728\u7684\uff09\u4e1c\u897f\uff1b\u5b9e\u4f53\uff1b\u53ef\u9760\uff0c\u7a33\u5b9a\uff1b\uff08\u54f2\uff09\u5b9e\u4f53\uff1bsubstances<\/p>\n
22. correlate [\u02c8k\u0252r\u026ale\u026at] v. \u76f8\u4e92\u5173\u8054\uff1b\u663e\u793a\u7d27\u5bc6\u8054\u7cfb n. \u76f8\u5173\u7684\u4e8b\u7269\uff1bcorrelates\uff1bcorrelates\uff1bcorrelating\uff1bcorrelated\uff1bcorrelated<\/p>\n
23. deadly [\u02c8dedl\u026a] adj. \u81f4\u547d\u7684\uff1b\u6781\u5ea6\u7684\uff1b\u4e4f\u5473\u67af\u71e5\u7684\uff1b\u6b7b\u4e00\u822c\u7684\uff1b\u9634\u9669\u6bd2\u8fa3\u7684\uff0c\u51b7\u9177\u65e0\u60c5\u7684\uff1b\u6781\u6709\u5bb3\u7684\uff0c\u7834\u574f\u6027\u7684\uff1b\uff08\u8fd0\u52a8\u5458\u6216\u5176\u52a8\u4f5c\uff09\u6781\u5bcc\u6280\u5de7\u6027\u7684\uff0c\u6781\u96be\u9632\u5fa1\u7684\uff1b\u6781\u597d\u7684\uff0c\u5353\u8d8a\u7684 adv. \u6781\u5176\uff1b\u6b7b\u4e00\u822c\uff1bdeadlier<\/p>\n
24. dose [d\u0259\u028as] n. \u4e00\u5242\uff0c\u4e00\u670d\uff1b\u4e00\u6b21\uff0c\u4e00\u70b9\uff1b\u82b1\u67f3\u75c5 v. \u7ed9\u2026\u2026\u670d\u836f\uff1b\u63ba\u5165 \u3010\u540d\u3011 \uff08dose\uff09\uff08\u82f1\uff09\u591a\u65af\uff0c\uff08\u5fb7\uff09\u591a\u6cfd\uff0c\uff08\u610f\u3001\u897f\u3001\u8461\u3001\u585e\uff09\u591a\u585e\uff08\u4eba\u540d\uff09\uff1bdoses\uff1bdoses\uff1bdosing\uff1bdosed\uff1bdosed<\/p>\n
25. excessive [\u026ak\u02c8ses\u026av] adj. \u8fc7\u5ea6\u7684\uff0c\u8fc7\u591a\u7684<\/p>\n
26. liver [\u02c8l\u026av\u0259] n. \u809d\u810f\uff1b\uff08\u4f9b\u98df\u7528\u7684\uff09\u52a8\u7269\u809d\u810f\uff1b\u751f\u6d3b\u8005\uff0c\u5c45\u6c11\uff1blivers<\/p>\n
27. critical [\u02c8kr\u026at\u026ak\u0259l] adj. \u6279\u5224\u7684\uff0c\u7231\u6311\u5254\u7684\uff1b\u6781\u5176\u91cd\u8981\u7684\uff0c\u5173\u952e\u7684\uff1b\u4e25\u91cd\u7684\uff0c\u5371\u6025\u7684\uff1b\u75c5\u91cd\u7684\uff0c\u91cd\u4f24\u7684\uff1b\u8bc4\u8bba\u6027\u7684\uff0c\u8bc4\u8bba\u5bb6\u7684\uff1b\u4e34\u754c\u7684<\/p>\n
28. stroke [str\u0259\u028ak] n. \u4e2d\u98ce\uff1b\uff08\u4f7f\u7528\u6b66\u5668\u7684\uff09\u51fb\uff0c\u6253\uff1b\u51fb\u7403\uff0c\u4e00\u51fb\uff0c\u4e00\u62bd\uff1b\uff08\u5212\u8239\u7528\u8bed\uff09\u5212\u6868\uff0c\u5212\u6cd5\uff0c\u5212\u6868\u6cd5\uff1b\u6cf3\u5f0f\uff0c\u6e38\u6cf3\u59ff\u52bf\uff1b\uff08\u6307\u6325\u8239\u4e0a\u5176\u4ed6\u6868\u624b\u7684\uff09\u5c3e\u6868\u624b\uff1b\u8f7b\u629a\uff0c\u629a\u6478\uff1b\u4e00\u7b14\uff0c\u4e00\u5212\uff1b\uff08\u7075\u611f\u7684\uff09\u7a81\u53d1\uff0c\uff08\u5929\u624d\u7684\uff09\u4e00\u4e3e\uff1b\uff08\u7a81\u53d1\u6216\u7a81\u7136\u60f3\u5230\u7684\uff09\u597d\u4e8b\uff1b\u659c\u7ebf\uff08\u53f7\uff09\uff1b\uff08\u96f7\u7535\u7684\uff09\u95ea\u5149\uff1b\u6765\u56de\u52a8\u4f5c\uff0c\u4e0a\u4e0b\u52a8\u4f5c\uff1b\u4e00\u7cfb\u5217\u91cd\u590d\u8fd0\u52a8\u7684\uff09\u8282\u594f\uff0c\u5f8b\u52a8\uff1b\uff08\u9e1f\u7ffc\u7684\uff09\u4e00\u6b21\u6251\u6253\uff1b\u51c6\u65f6\uff0c\u51c6\u70b9\uff1b\uff08\u4e00\u7cfb\u5217\u91cd\u590d\u8fd0\u52a8\u7684\uff09\u8282\u594f\uff0c\u5f8b\u52a8\uff1b\uff08\u65f6\u949f\u62a5\u65f6\u7684\uff09\u9e23\u54cd\uff0c\u949f\u58f0 v. \u8f7b\u629a\uff0c\u629a\u6478\uff1b\u8f7b\u632a\uff0c\u8f7b\u89e6\uff0c\u8f7b\u62ed\uff1b\u51fb\u7403\uff1b\u8ba8\u597d\uff0c\u5949\u627f\uff1b\u5728\u2026\u2026\u4e0a\u8f7b\u8f7b\u6d82\u62b9\uff1b\u5f53\u2026\u2026\u7684\u5c3e\u6868\u624b\uff0c\u5f53\u2026\u2026\u7684\u9886\u6868\uff1bstrokes\uff1bstrokes\uff1bstroking\uff1bstroked\uff1bstroked<\/p>\n
29. accord [\u0259\u02c8k\u0254\u02d0d] n. \u534f\u8bae\uff0c\u6761\u7ea6\uff1b\u7b26\u5408\uff0c\u4e00\u81f4 v. \u4f7f\u53d7\u5230\uff0c\u7ed9\u4e88\uff08\u67d0\u79cd\u5f85\u9047\uff09\uff1b\uff08\u4e0e\u2026\u2026\uff09\u4e00\u81f4\uff0c\u7b26\u5408\uff1baccords\uff1baccords\uff1baccording\uff1baccorded\uff1baccorded<\/p>\n
30. elderly [\u02c8eld\u0259l\u026a] adj. \u4e0a\u4e86\u5e74\u7eaa\u7684\uff1b\u8001\u6389\u7259\u7684 n. \u8001\u4eba\uff08the elderly\uff09<\/p>\n
31. cultivate [\u02c8k\u028clt\u026ave\u026at] v. \u5f00\u57a6\uff0c\u8015\u4f5c\uff1b\u683d\u57f9\uff0c\u57f9\u80b2\uff1b\u9676\u51b6\uff0c\u57f9\u517b\uff1b\u5efa\u7acb\uff08\u53cb\u8c0a\uff09\uff0c\u7ed3\u4ea4\uff1bcultivates\uff1bcultivating\uff1bcultivated\uff1bcultivated<\/p>\n
32. associate [\u0259\u02c8s\u0259\u028a\u0283\u026ae\u026at] v. \u8054\u60f3\uff0c\u8054\u7cfb\uff1b\u652f\u6301\uff0c\u540c\u610f\uff1b\u4ea4\u5f80\uff0c\uff08\u5c24\u6307\uff09\u6df7\u5728\u4e00\u8d77 n. \u540c\u4e8b\uff0c\u4f19\u4f34\uff1b\u526f\u5b66\u58eb\uff0c\u51c6\u5b66\u58eb\uff1b\u526f\u804c\uff0c\u526f\u624b\uff1b\u51c6\u4f1a\u5458\uff1b\u8054\u60f3 adj. \u526f\u7684\uff0c\u51c6\u7684\uff0c\u975e\u6b63\u5f0f\u7684\uff1b\u8054\u5408\u7684\uff0c\u6709\u5173\u8fde\u7684\uff1bassociates\uff1bassociates\uff1bassociating\uff1bassociated\uff1bassociated<\/p>\n
33. highly [\u02c8ha\u026al\u026a] adv. \u6781\u5176\uff0c\u975e\u5e38\uff1b\u9ad8\u5ea6\u5730\uff0c\u9ad8\u6c34\u5e73\u5730\uff1b\u94a6\u4f69\u5730\uff0c\u8d5e\u8d4f\u5730\uff1b\u5728\u9ad8\u5904\uff0c\u5730\u4f4d\u9ad8<\/p>\n
34. factor [\u02c8f\u00e6kt\u0259] n. \u56e0\u7d20\uff0c\u8981\u7d20\uff1b\u7b49\u7ea7\uff0c\u7cfb\u6570\uff1b\u56e0\u6570\uff0c\u56e0\u5b50\uff1b\u9057\u4f20\u56e0\u5b50\uff0c\u57fa\u56e0\uff1b\uff08\u8840\u6db2\u4e2d\u7684\uff09\u51dd\u8840\u56e0\u5b50\uff1b\u4ee3\u7406\u516c\u53f8\uff0c\u4ee3\u7406\u5546\uff1b\u5730\u4ea7\u7ba1\u7406\u4eba\uff0c\u7ba1\u5bb6\uff1b\u6d4b\u91cf\u6c34\u5e73 v. \u628a\u2026\u2026\u4f5c\u4e3a\u56e0\u7d20\u8ba1\u5165\uff0c\u628a\u2026\u2026\u5305\u62ec\u5728\u5185\uff08factor in\uff09\uff1b\u628a\u2026\u2026\u4f5c\u4e3a\u56e0\u7d20\u6392\u9664\uff0c\u4e0d\u628a\u2026\u2026\u5305\u62ec\u5728\u5185\uff08factor out\uff09\uff1b\u5c06\u2026\u2026\u5206\u89e3\u4e3a\u56e0\u5b50\uff1b\u4ee3\u7406\u7ecf\u8425\uff0c\uff08\u4ee3\u7ba1\uff09\u4ea7\u4e1a\uff1b\u505a\u4ee3\u7406\u5546 \u3010\u540d\u3011 \uff08factor\uff09\uff08\u82f1\uff09\u6cd5\u514b\u7279\uff08\u4eba\u540d\uff09\uff1bfactors\uff1bfactors\uff1bfactoring\uff1bfactored\uff1bfactored<\/p>\n
35. version [\u02c8v\u025c\u02d0\u0283\u0259n] n. \uff08\u540c\u4e00\u79cd\u7269\u4ef6\u7a0d\u6709\u4e0d\u540c\u7684\uff09\u6837\u5f0f\uff0c\u578b\u53f7\uff1b\uff08\u4ece\u4e0d\u540c\u89d2\u5ea6\u7684\uff09\u8bf4\u6cd5\uff0c\u63cf\u8ff0\uff1b\uff08\u7535\u5f71\u3001\u5267\u672c\u3001\u4e50\u66f2\u7b49\u7684\uff09\u7248\u672c\uff0c\u6539\u7f16\u5f62\u5f0f\uff1b\u300a\u5723\u7ecf\u300b\u8bd1\u672c\uff1b\u80ce\u4f4d\u5012\u8f6c\u672f v. \u521b\u5236\u2026\u2026\u7684\u65b0\u7248\u672c\uff0c\u66f4\u65b0\u2026\u2026\u7684\u7248\u672c\uff1bversions<\/p>\n
Humans have searched for the secret to immortality for thousands of years. For some people today, that quest includes things like sleeping in a hyperbaric chamber, experimenting with cryotherapy or blasting oneself with infrared light.<\/p>\n
\u51e0\u5343\u5e74\u6765\uff0c\u4eba\u7c7b\u4e00\u76f4\u5728\u5bfb\u627e\u957f\u751f\u4e0d\u8001\u7684\u79d8\u5bc6\u3002\u5bf9\u4e8e\u4eca\u5929\u7684\u4e00\u4e9b\u4eba\u6765\u8bf4\uff0c\u8fd9\u79cd\u63a2\u7d22\u5305\u62ec\u7761\u9ad8\u538b\u6c27\u8231\uff0c\u5b9e\u9a8c\u51b7\u51bb\u7597\u6cd5\uff0c\u6216\u8005\u7528\u7ea2\u5916\u7ebf\u7167\u5c04\u81ea\u5df1\u3002<\/p>\n
Most aging experts are skeptical that these actions will meaningfully extend the upper limits of the human life span. What they do believe is that by practicing a few simple behaviors, many people can live healthier for longer, reaching 80, 90 and even 100 in good physical and mental shape. The interventions just aren\u2019t as exotic as transfusing yourself with a young person\u2019s blood.<\/p>\n
\u5927\u591a\u6570\u8001\u9f84\u5316\u4e13\u5bb6\u6000\u7591\u8fd9\u4e9b\u65b9\u6cd5\u662f\u5426\u771f\u6b63\u80fd\u591f\u5ef6\u957f\u4eba\u7c7b\u5bff\u547d\u7684\u4e0a\u9650\u3002\u4f46\u4ed6\u4eec\u76f8\u4fe1\uff0c\u901a\u8fc7\u4e00\u4e9b\u7b80\u5355\u7684\u884c\u4e3a\uff0c\u8bb8\u591a\u4eba\u53ef\u4ee5\u6d3b\u5f97\u66f4\u5065\u5eb7\u3001\u66f4\u957f\u5bff\uff0c\u572880\u5c81\u300190\u5c81\u751a\u81f3100\u5c81\u7684\u65f6\u5019\u4fdd\u6301\u826f\u597d\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u8fd9\u4e9b\u5e72\u9884\u63aa\u65bd\u5e76\u4e0d\u50cf\u8f93\u5165\u5e74\u8f7b\u4eba\u7684\u8840\u6db2\u90a3\u4e48\u5947\u7279\u3002<\/p>\n
\u201cPeople are looking for the magic pill,\u201d said Dr. Luigi Ferrucci, the scientific director of the National Institute on Aging, \u201cand the magic pill is already here.\u201d<\/p>\n
\u201c\u4eba\u4eec\u5728\u5bfb\u627e\u795e\u5947\u836f\u4e38\uff0c\u201d\u7f8e\u56fd\u56fd\u5bb6\u8870\u8001\u7814\u7a76\u6240\u7684\u79d1\u5b66\u4e3b\u4efb\u8def\u6613\u5409\u00b7\u8d39\u9c81\u5947\u535a\u58eb\u8bf4\uff0c\u201c\u7136\u800c\u795e\u5947\u836f\u4e38\u5c31\u5728\u8fd9\u91cc\u3002\u201d<\/p>\n
Below are seven tips from geriatricians on how to add more good years to your life.<\/p>\n
\u4e0b\u9762\u662f\u8001\u5e74\u75c5\u4e13\u5bb6\u7ed9\u51fa\u76847\u6761\u5efa\u8bae\uff0c\u544a\u8bc9\u4f60\u5982\u4f55\u5ef6\u957f\u4f60\u7684\u5bff\u547d\u3002<\/p>\n
\u7b2c\u4e00\uff0c\u5b66\u4e60immortality\u7684\u7528\u6cd5\u3002\u8fd9\u4e2a\u8bcd\u4f5c\u540d\u8bcd\uff0c\u8868\u793athe state of living forever or being remembered forever\uff0c\u6c38\u751f\uff0c\u957f\u5b58\uff0c\u6c38\u6052\uff0c\u6c38\u5782\u4e0d\u673d\uff0c\u4f8b\uff1athe immortality of the soul \u7075\u9b42\u7684\u4e0d\u673d<\/p>\n
\u7b2c\u4e8c\uff0c\u5b66\u4e60exotic\u7684\u7528\u6cd5\u3002\u8fd9\u4e2a\u8bcd\u4f5c\u5f62\u5bb9\u8bcd\uff0c\u8868\u793asomething that is exotic seems unusual and interesting because it is related to a foreign country \u2013 use this to show approval\uff0c\u5f02\u56fd\u98ce\u60c5\u7684\uff0c\u5916\u56fd\u60c5\u8c03\u7684\u3014\u542b\u8912\u4e49\u3015\uff0c\u4f8b\uff1aexotic birds \u5916\u56fd\u7684\u5947\u5f02\u9e1f\u7c7b<\/p>\n
\u7b2c\u4e09\uff0c\u5b66\u4e60geriatric\u7684\u7528\u6cd5\u3002\u8fd9\u4e2a\u8bcd\u4f5c\u5f62\u5bb9\u8bcd\uff0c\u8868\u793arelating to the medical care and treatment of old people\uff0c\u8001\u5e74\u533b\u5b66\u7684\uff0c\u4f8b\uff1aa specialist in geriatric medicine \u8001\u5e74\u533b\u5b66\u4e13\u5bb6<\/p>\n
1. Move more.<\/p>\n
1. \u591a\u8fd0\u52a8\u3002<\/p>\n
The number one thing experts recommended was to keep your body active. That\u2019s because study after study has shown that exercise reduces the risk of premature death.<\/p>\n
\u4e13\u5bb6\u5efa\u8bae\u7684\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u4fdd\u6301\u8eab\u4f53\u6d3b\u8dc3\u3002\u56e0\u4e3a\u4e00\u9879\u53c8\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u8fd0\u52a8\u53ef\u4ee5\u964d\u4f4e\u8fc7\u65e9\u6b7b\u4ea1\u7684\u98ce\u9669\u3002<\/p>\n
Physical activity keeps the heart and circulatory system healthy and provides protection against numerous chronic diseases that affect the body and mind. It also strengthens muscles, which can reduce older people\u2019s risk of falls.<\/p>\n
\u4f53\u80b2\u6d3b\u52a8\u53ef\u4ee5\u4fdd\u6301\u5fc3\u810f\u548c\u5faa\u73af\u7cfb\u7edf\u7684\u5065\u5eb7\uff0c\u5e76\u63d0\u4f9b\u4fdd\u62a4\uff0c\u9632\u6b62\u8bb8\u591a\u5f71\u54cd\u8eab\u5fc3\u7684\u6162\u6027\u75be\u75c5\u3002\u5b83\u8fd8\u80fd\u589e\u5f3a\u808c\u8089\uff0c\u4ece\u800c\u964d\u4f4e\u8001\u5e74\u4eba\u8dcc\u5012\u7684\u98ce\u9669\u3002<\/p>\n
\u201cIf we spend some of our adult years building up our muscle mass, our strength, our balance, our cardiovascular endurance, then as the body ages, you\u2019re starting from a stronger place for whatever is to come,\u201d said Dr. Anna Chang, a professor of medicine specializing in geriatrics at the University of California, San Francisco.<\/p>\n
\u52a0\u5dde\u5927\u5b66\u65e7\u91d1\u5c71\u5206\u6821\u4e13\u653b\u8001\u5e74\u75c5\u5b66\u7684\u533b\u5b66\u6559\u6388\u5b89\u5a1c\u00b7\u5f20\uff08\u97f3\uff09\u535a\u58eb\u8bf4\uff1a\u201c\u5982\u679c\u6211\u4eec\u5728\u6210\u5e74\u540e\u82b1\u4e00\u4e9b\u65f6\u95f4\u953b\u70bc\u808c\u8089\u3001\u589e\u5f3a\u529b\u91cf\u3001\u589e\u5f3a\u5e73\u8861\u529b\u3001\u589e\u5f3a\u5fc3\u8840\u7ba1\u8010\u529b\uff0c\u90a3\u4e48\u968f\u7740\u8eab\u4f53\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4f60\u5c31\u6709\u4e86\u4e00\u4e2a\u66f4\u5f3a\u58ee\u7684\u57fa\u7840\uff0c\u8fce\u63a5\u672a\u6765\u7684\u4e00\u5207\u3002\u201d<\/p>\n
The best exercise is any activity you enjoy doing and will stick with. You don\u2019t have to do a lot, either \u2014 the American Heart Association recommends 150 minutes of moderate-intensity exercise per week, meaning just walking a little more than 20 minutes a day is beneficial.<\/p>\n
\u6700\u597d\u7684\u953b\u70bc\u662f\u4efb\u4f55\u4f60\u559c\u6b22\u505a\u5e76\u80fd\u575a\u6301\u4e0b\u53bb\u7684\u6d3b\u52a8\u3002\u4f60\u4e5f\u4e0d\u9700\u8981\u505a\u592a\u591a\u7684\u8fd0\u52a8\u2014\u2014\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u5efa\u8bae\u6bcf\u5468\u8fdb\u884c150\u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a8\uff0c\u8fd9\u610f\u5473\u7740\u6bcf\u5929\u6b65\u884c20\u5206\u949f\u4ee5\u4e0a\u5c31\u5f88\u6709\u76ca\u4e86\u3002<\/p>\n
\u7b2c\u4e00\uff0c\u5b66\u4e60premature\u7684\u7528\u6cd5\u3002\u8fd9\u4e2a\u8bcd\u4f5c\u5f62\u5bb9\u8bcd\uff0c\u8868\u793ahappening before the natural or proper time\uff0c\u8fc7\u65e9\u7684\uff0c\u63d0\u65e9\u7684\uff0c\u4f8b\uff1ahis premature death due to cancer \u4ed6\u56e0\u764c\u75c7\u800c\u65e9\u901d<\/p>\n
\u7b2c\u4e8c\uff0c\u5b66\u4e60cardiovascular\u7684\u7528\u6cd5\u3002\u8fd9\u4e2a\u8bcd\u4f5c\u5f62\u5bb9\u8bcd\uff0c\u8868\u793arelating to the heart and BLOOD VESSELs (= tubes through which blood flows around your body)\uff0c\u5fc3\u8840\u7ba1\u7684\uff0c\u4f8b\uff1acardiovascular disease \u5fc3\u8840\u7ba1\u75be\u75c5<\/p>\n
\u7b2c\u4e09\uff0c\u5b66\u4e60stick with sth\u7684\u7528\u6cd5\u3002\u8fd9\u4e2a\u8bcd\u7ec4\u8868\u793ato continue doing something, especially something difficult\uff0c\u575a\u6301\u3014\u505a\u67d0\u4e8b\uff0c\u5c24\u6307\u56f0\u96be\u7684\u4e8b\u60c5\u3015\uff0c\u4f8b\uff1aIf you stick with it, your playing will gradually get better. \u5982\u679c\u4f60\u575a\u6301\u7ec3\u4e60\uff0c\u6f14\u594f\u6c34\u5e73\u4f1a\u9010\u6e10\u63d0\u9ad8\u3002<\/p>\n
2. Eat more fruits and vegetables.<\/p>\n
2. \u591a\u5403\u6c34\u679c\u852c\u83dc\u3002<\/p>\n
The experts didn\u2019t recommend one specific diet over another, but they generally advised eating in moderation and aiming for more fruits and vegetables and fewer processed foods. The Mediterranean diet \u2014 which prioritizes fresh produce in addition to whole grains, legumes, nuts, fish and olive oil \u2014 is a good model for healthy eating, and it\u2019s been shown to lower the risk of heart disease, cancer, diabetes and dementia.<\/p>\n
\u4e13\u5bb6\u4eec\u5e76\u6ca1\u6709\u63a8\u8350\u4e00\u79cd\u7279\u5b9a\u7684\u996e\u98df\u65b9\u5f0f\uff0c\u4f46\u4ed6\u4eec\u666e\u904d\u5efa\u8bae\u9002\u5ea6\u996e\u98df\uff0c\u591a\u5403\u6c34\u679c\u852c\u83dc\uff0c\u5c11\u5403\u52a0\u5de5\u98df\u54c1\u3002\u5730\u4e2d\u6d77\u996e\u98df\u2014\u2014\u9664\u4e86\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u575a\u679c\u3001\u9c7c\u7c7b\u548c\u6a44\u6984\u6cb9\u5916\uff0c\u8fd8\u4f18\u5148\u8003\u8651\u65b0\u9c9c\u519c\u4ea7\u54c1\u2014\u2014\u662f\u5065\u5eb7\u996e\u98df\u7684\u826f\u597d\u5178\u8303\uff0c\u800c\u4e14\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u3001\u764c\u75c7\u3001\u7cd6\u5c3f\u75c5\u548c\u5931\u667a\u7684\u98ce\u9669\u3002<\/p>\n
Some experts say that maintaining a healthy weight is important for longevity, but to Dr. John Rowe, a professor of health policy and aging at Columbia University, that\u2019s less of a concern, especially as people enter old age. \u201cI was always more worried about my patients who lost weight than my patients who gained weight,\u201d Dr. Rowe said.<\/p>\n
\u4e00\u4e9b\u4e13\u5bb6\u8bf4\uff0c\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u5bf9\u957f\u5bff\u5f88\u91cd\u8981\uff0c\u4f46\u5728\u54e5\u4f26\u6bd4\u4e9a\u5927\u5b66\u536b\u751f\u653f\u7b56\u548c\u8001\u9f84\u5316\u95ee\u9898\u6559\u6388\u7ea6\u7ff0\u00b7\u7f57\u770b\u6765\uff0c\u8fd9\u4e0d\u662f\u4ec0\u4e48\u5927\u95ee\u9898\uff0c\u5c24\u5176\u662f\u5f53\u4eba\u4eec\u6b65\u5165\u8001\u5e74\u65f6\u3002\u201c\u6211\u603b\u662f\u66f4\u62c5\u5fc3\u90a3\u4e9b\u4f53\u91cd\u51cf\u8f7b\u7684\u75c5\u4eba\uff0c\u800c\u4e0d\u662f\u4f53\u91cd\u589e\u52a0\u7684\u75c5\u4eba\uff0c\u201d\u7f57\u8bf4\u3002<\/p>\n
\u7b2c\u4e00\uff0c\u5b66\u4e60processed\u7684\u7528\u6cd5\u3002\u8fd9\u4e2a\u8bcd\u4f5c\u5f62\u5bb9\u8bcd\uff0c\u8868\u793aprocessed food has substances added to it before it is sold, in order to preserve it, improve its colour etc\uff0c\u3014\u98df\u54c1\u3015\u7ecf\u52a0\u5de5\u7684\uff0c\u52a0\u5de5\u8fc7\u7684\uff0c\u5e38\u7528\u642d\u914d\u4e3aprocessed cheese \/ meat \/ fish etc \u52a0\u5de5\u8fc7\u7684\u5e72\u916a\/\u8089\/\u9c7c\u7b49\uff0c\u4f8b\uff1athe artificial colourings and flavourings in processed foods \u52a0\u5de5\u98df\u54c1\u4e2d\u6240\u542b\u7684\u4eba\u5de5\u8272\u7d20\u548c\u8c03\u5473\u6599<\/p>\n
\u7b2c\u4e8c\uff0c\u5b66\u4e60dementia\u7684\u7528\u6cd5\u3002\u8fd9\u4e2a\u8bcd\u4f5c\u540d\u8bcd\uff0c\u8868\u793aan illness that affects the brain and memory, and makes you gradually lose the ability to think and behave normally\uff0c\u75f4\u5446\u3002<\/p>\n
\u7b2c\u4e09\uff0c\u5b66\u4e60longevity\u7684\u7528\u6cd5\u3002\u8fd9\u4e2a\u8bcd\u4f5c\u540d\u8bcd\uff0c\u8868\u793athe amount of time that someone or something lives\uff0c\u5bff\u547d\uff0c\u4f8b\uff1athe greater longevity of women compared with men \u5973\u6027\u76f8\u5bf9\u4e8e\u7537\u6027\u66f4\u957f\u7684\u5bff\u547d<\/p>\n
3. Get enough sleep.<\/p>\n
3. \u4fdd\u8bc1\u5145\u8db3\u7761\u7720\u3002<\/p>\n
Sleep is sometimes overlooked, but it plays a major role in healthy aging. Research has found that the amount of sleep a person averages each night is correlated with their risk of death from any cause, and that consistently getting good quality sleep can add several years to a person\u2019s life. Sleep appears to be especially important for brain health: A 2021 study found that people who slept less than five hours a night had double the risk of developing dementia.<\/p>\n
\u7761\u7720\u6709\u65f6\u88ab\u5ffd\u89c6\uff0c\u4f46\u5b83\u5728\u5065\u5eb7\u8001\u9f84\u5316\u4e2d\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u4e00\u4e2a\u4eba\u6bcf\u665a\u7684\u5e73\u5747\u7761\u7720\u65f6\u95f4\u4e0e\u4efb\u4f55\u6b7b\u56e0\u7684\u98ce\u9669\u90fd\u76f8\u5173\uff0c\u6301\u7eed\u83b7\u5f97\u9ad8\u8d28\u91cf\u7761\u7720\u53ef\u4ee5\u4f7f\u5bff\u547d\u5ef6\u957f\u6570\u5e74\u3002\u7761\u7720\u4f3c\u4e4e\u5bf9\u5927\u8111\u5065\u5eb7\u5c24\u5176\u91cd\u8981\uff1a2021\u5e74\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u665a\u7761\u7720\u4e0d\u8db35\u5c0f\u65f6\u7684\u4eba\u60a3\u5931\u667a\u75c7\u7684\u98ce\u9669\u589e\u52a0\u4e86\u4e00\u500d\u3002<\/p>\n
\u201cAs people get older, they need more sleep rather than less,\u201d said Dr. Alison Moore, a professor of medicine and the chief of geriatrics, gerontology and palliative care at the University of California, San Diego. Seven to nine hours is generally recommended, she added.<\/p>\n
\u201c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4eba\u4eec\u9700\u8981\u66f4\u591a\u7684\u7761\u7720\uff0c\u800c\u4e0d\u662f\u66f4\u5c11\uff0c\u201d\u52a0\u5dde\u5927\u5b66\u5723\u5730\u4e9a\u54e5\u5206\u6821\u8001\u5e74\u75c5\u5b66\u3001\u8001\u5e74\u5b66\u548c\u59d1\u606f\u6cbb\u7597\u4e3b\u4efb\u3001\u533b\u5b66\u6559\u6388\u827e\u8389\u68ee\u00b7\u6469\u5c14\u535a\u58eb\u8bf4\u3002\u5979\u8fd8\u8bf4\uff0c\u4e00\u822c\u5efa\u8bae\u6bcf\u5929\u77617\u52309\u4e2a\u5c0f\u65f6\u3002<\/p>\n
4. Don\u2019t smoke, and don\u2019t drink too much either.<\/p>\n
4. \u4e0d\u8981\u62bd\u70df\u9157\u9152\u3002<\/p>\n
This goes without saying, but smoking cigarettes raises your risk for all kinds of deadly diseases. \u201cThere is no dose of cigarette smoke that is good for you,\u201d Dr. Rowe said.<\/p>\n
\u4e0d\u7528\u8bf4\uff0c\u5438\u70df\u4f1a\u589e\u52a0\u7f79\u60a3\u5404\u79cd\u81f4\u547d\u75be\u75c5\u7684\u98ce\u9669\u3002\u201c\u6ca1\u6709\u4efb\u4f55\u5242\u91cf\u7684\u9999\u70df\u5bf9\u4eba\u4f53\u6709\u76ca\uff0c\u201d\u7f57\u8bf4\u3002<\/p>\n
We\u2019re starting to understand how bad excessive alcohol use is, too. More than one drink per day for women and two for men \u2014 and possibly even less than that \u2014 raises the risk for heart disease and atrial fibrillation, liver disease, and seven types of cancer.<\/p>\n
\u6211\u4eec\u4e5f\u5f00\u59cb\u4e86\u89e3\u8fc7\u5ea6\u996e\u9152\u7684\u5371\u5bb3\u3002\u5973\u6027\u6bcf\u5929\u559d\u4e00\u676f\u4ee5\u4e0a\uff0c\u7537\u6027\u6bcf\u5929\u559d\u4e24\u676f\u4ee5\u4e0a\u2014\u2014\u751a\u81f3\u53ef\u80fd\u66f4\u5c11\u2014\u2014\u4f1a\u589e\u52a0\u7f79\u60a3\u5fc3\u810f\u75c5\u3001\u5fc3\u623f\u7ea4\u98a4\u3001\u809d\u75c5\u548c\u4e03\u79cd\u764c\u75c7\u7684\u98ce\u9669\u3002<\/p>\n
5. Manage your chronic conditions.<\/p>\n
5. \u63a7\u5236\u6162\u6027\u75be\u75c5\u3002<\/p>\n
Nearly half of American adults have hypertension, 40 percent have high cholesterol and more than one-third have pre-diabetes. All the healthy behaviors mentioned above will help manage these conditions and prevent them from developing into even more serious diseases, but sometimes lifestyle interventions aren\u2019t enough. That\u2019s why experts say it\u2019s critical to follow your doctor\u2019s advice to keep things under control.<\/p>\n
\u8fd1\u4e00\u534a\u7f8e\u56fd\u6210\u5e74\u4eba\u60a3\u6709\u9ad8\u8840\u538b\uff0c40%\u7684\u4eba\u80c6\u56fa\u9187\u9ad8\uff0c\u8d85\u8fc7\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u5904\u4e8e\u7cd6\u5c3f\u75c5\u524d\u671f\u3002\u4ee5\u4e0a\u63d0\u5230\u7684\u6240\u6709\u5065\u5eb7\u884c\u4e3a\u90fd\u6709\u52a9\u4e8e\u63a7\u5236\u8fd9\u4e9b\u75be\u75c5\uff0c\u9632\u6b62\u5b83\u4eec\u53d1\u5c55\u6210\u66f4\u4e25\u91cd\u7684\u75be\u75c5\uff0c\u4f46\u6709\u65f6\u751f\u6d3b\u65b9\u5f0f\u5e72\u9884\u662f\u4e0d\u591f\u7684\u3002\u56e0\u6b64\uff0c\u4e13\u5bb6\u8bf4\uff0c\u9075\u4ece\u533b\u5631\uff0c\u63a7\u5236\u75c5\u60c5\uff0c\u8fd9\u4e00\u70b9\u81f3\u5173\u91cd\u8981\u3002<\/p>\n
\u201cIt\u2019s not fun to take the medications; it\u2019s not fun to check your blood pressure and check your blood sugar,\u201d Dr. Chang said. \u201cBut when we optimize all those things in a whole package, they also help us live longer, healthier, better lives.\u201d<\/p>\n
\u201c\u5403\u836f\u4e0d\u597d\u73a9\uff1b\u67e5\u8840\u538b\u548c\u67e5\u8840\u7cd6\u4e5f\u4e0d\u597d\u73a9\uff0c\u201d\u5b89\u5a1c\u00b7\u5f20\u8bf4\u3002\u201c\u4f46\u662f\uff0c\u5982\u679c\u6211\u4eec\u628a\u6240\u6709\u8fd9\u4e00\u5207\u4f18\u5316\u4e3a\u4e00\u4e2a\u6574\u4f53\uff0c\u5b83\u4eec\u4f1a\u5e2e\u52a9\u6211\u4eec\u6d3b\u5f97\u66f4\u957f\u3001\u66f4\u5065\u5eb7\u3001\u66f4\u597d\u3002\u201d<\/p>\n
6. Prioritize your relationships.<\/p>\n
6. \u91cd\u89c6\u4eba\u9645\u5173\u7cfb\u3002<\/p>\n
Psychological health often takes a back seat to physical health, but Dr. Chang said it\u2019s just as important. \u201cIsolation and loneliness is as big a detriment to our health as smoking,\u201d she said, adding that it puts us \u201cat a higher risk of dementia, heart disease, stroke.\u201d<\/p>\n
\u4e0e\u8eab\u4f53\u5065\u5eb7\u76f8\u6bd4\uff0c\u5fc3\u7406\u5065\u5eb7\u5f80\u5f80\u5904\u4e8e\u6b21\u8981\u5730\u4f4d\uff0c\u4f46\u5b89\u5a1c\u00b7\u5f20\u8bf4\uff0c\u5fc3\u7406\u5065\u5eb7\u540c\u6837\u91cd\u8981\u3002\u201c\u5b64\u7acb\u548c\u5b64\u72ec\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u7684\u5371\u5bb3\u4e0e\u5438\u70df\u4e00\u6837\u5927\uff0c\u201d\u5979\u8bf4\uff0c\u5979\u8fd8\u8bf4\uff0c\u8fd9\u79cd\u60c5\u51b5\u4f7f\u6211\u4eec\u201c\u7f79\u60a3\u5931\u667a\u3001\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u7684\u98ce\u9669\u66f4\u9ad8\u201d\u3002<\/p>\n
Relationships are key to not only living healthier, but also happier. According to the Harvard Study of Adult Development, strong relationships are the biggest predictor of well-being.<\/p>\n
\u4eba\u9645\u5173\u7cfb\u4e0d\u4ec5\u662f\u5065\u5eb7\u751f\u6d3b\u7684\u5173\u952e\uff0c\u4e5f\u662f\u5feb\u4e50\u751f\u6d3b\u7684\u5173\u952e\u3002\u6839\u636e\u54c8\u4f5b\u6210\u4eba\u53d1\u5c55\u7814\u7a76\uff0c\u7262\u56fa\u7684\u4eba\u9645\u5173\u7cfb\u662f\u5e78\u798f\u7684\u6700\u5927\u53ef\u9884\u6d4b\u56e0\u7d20\u3002<\/p>\n
Dr. Rowe tells the medical students he teaches that one of the best indicators of how well an elderly patient will be faring in six months is to ask him \u201chow many friends or family he\u2019s seen in the last week.\u201d<\/p>\n
\u7f57\u544a\u8bc9\u4ed6\u6559\u7684\u533b\u79d1\u5b66\u751f\uff0c\u5224\u65ad\u4e00\u4e2a\u8001\u5e74\u75c5\u4eba\u5728\u516d\u4e2a\u6708\u5185\u75c5\u60c5\u5982\u4f55\u7684\u6700\u597d\u6307\u6807\u4e4b\u4e00\u662f\u95ee\u4ed6\u201c\u4e0a\u5468\u89c1\u4e86\u591a\u5c11\u670b\u53cb\u6216\u5bb6\u4eba\u201d\u3002<\/p>\n
7. Cultivate a positive mind-set.<\/p>\n
7. \u57f9\u517b\u79ef\u6781\u5fc3\u6001\u3002<\/p>\n
Even thinking positively can help you live longer. Several studies have found that optimism is associated with a lower risk of heart disease, and people who score highly on tests of optimism live 5 to 15 percent longer than people who are more pessimistic. That may be because optimists tend to have healthier habits and lower rates of some chronic diseases, but even when accounting for those factors, the research shows that people who think positively still live longer.<\/p>\n
\u5c31\u8fde\u79ef\u6781\u7684\u60f3\u6cd5\u4e5f\u80fd\u8ba9\u4f60\u6d3b\u5f97\u66f4\u4e45\u3002\u51e0\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u4e50\u89c2\u4e0e\u8f83\u4f4e\u7684\u5fc3\u810f\u75c5\u98ce\u9669\u6709\u5173\uff0c\u5728\u4e50\u89c2\u6d4b\u8bd5\u4e2d\u5f97\u5206\u9ad8\u7684\u4eba\u6bd4\u60b2\u89c2\u7684\u4eba\u5bff\u547d\u957f5%\u523015%\u3002\u8fd9\u53ef\u80fd\u662f\u56e0\u4e3a\u4e50\u89c2\u4e3b\u4e49\u8005\u5f80\u5f80\u4f1a\u6709\u66f4\u5065\u5eb7\u7684\u4e60\u60ef\uff0c\u60a3\u67d0\u4e9b\u6162\u6027\u75c5\u7684\u51e0\u7387\u66f4\u4f4e\uff0c\u4f46\u5373\u4f7f\u8003\u8651\u5230\u8fd9\u4e9b\u56e0\u7d20\uff0c\u7814\u7a76\u8868\u660e\uff0c\u79ef\u6781\u601d\u8003\u7684\u4eba\u4ecd\u7136\u6d3b\u5f97\u66f4\u4e45\u3002<\/p>\n
If you had to pick one healthy practice for longevity, \u201cdo some version of physical activity,\u201d Dr. Moore said. \u201cIf you can\u2019t do that, then focus on being positive.\u201d<\/p>\n
\u6469\u5c14\u8bf4\uff0c\u5982\u679c\u53ea\u9009\u62e9\u4e00\u79cd\u5065\u5eb7\u7684\u957f\u5bff\u65b9\u5f0f\uff0c\u90a3\u5c31\u201c\u505a\u4e00\u4e9b\u4f53\u80b2\u6d3b\u52a8\u201d\u3002\u201c\u5982\u679c\u505a\u4e0d\u5230\u8fd9\u4e00\u70b9\uff0c\u90a3\u5c31\u4e13\u6ce8\u4e8e\u4fdd\u6301\u79ef\u6781\u5fc3\u6001\u3002\u201d<\/p>\n
\u5916\u520a\u6587\u7ae0\u6765\u6e90\uff0c\u7ebd\u7ea6\u65f6\u62a5 2024.01.03 The 7 Keys to Longevity<\/p>\n
\u6bcf\u5929\u4e00\u6d4b\uff0c\u6a21\u62df\u7b54\u9898\uff1a<\/p>\n
2024\u8003\u7814er\uff0c\u5173\u6ce8\u516c\u4f17\u53f7\u8fdb\u5165\u9605\u8bfb \u2193\u2193<\/p>\n<\/p>\n
\u638c\u63e1\u8bed\u8a00\uff0c\u662f\u4e3a\u4e86\u6362\u4e00\u4e2a\u89c6\u89d2\u770b\u4e16\u754c\u4e5f\u8bb8\u957f\uff0c\u4f46\u5fc5\u5b9a\u503c\u5f97\u8010\u5fc3\u5b66\u4e60\u613f\u4f60\u770b\u5f85\u8fd9\u4e2a\u661f\u7403\u7684\u773c\u5149\u80fd\u591f\u6279\u5224\u4e14\u4e0d\u540c\u60a8\u600e\u4e48\u770b\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"
\u51e0\u5343\u5e74\u6765\uff0c\u4eba\u7c7b\u4e00\u76f4\u5728\u5bfb\u627e\u957f\u751f\u4e0d\u8001\u7684\u79d8\u5bc6\u3002\u5bf9\u4e8e\u4eca\u5929\u7684\u4e00\u4e9b\u4eba\u6765\u8bf4\uff0c\u8fd9\u79cd\u63a2\u7d22\u5305\u62ec\u7761\u9ad8\u538b … \u7ee7\u7eed\u9605\u8bfb