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\u6d59\u6c5f\u5927\u5b66\u7684\u79d1\u5b66\u5bb6\u4eec\u5728’ Food & Function ‘\u671f\u520a\u4e0a\u53d1\u8868\u4e86\u4e00\u7bc7\u9898\u4e3a’ Association between dietary vitamin C intake\/blood level and risk of digestive system cancer:a systematic review and meta-analysis of prospective studies ‘\u7684\u835f\u8403\u5206\u6790\u3002<\/p>\n
\u7814\u7a76\u663e\u793a\uff0c\u8f83\u9ad8\u7684\u7ef4\u751f\u7d20C\u6444\u5165\u91cf\u4e0e\u6d88\u5316\u7cfb\u7edf\u764c\u75c7\u98ce\u9669\u964d\u4f4e12%\u76f8\u5173\uff0c\u800c\u9ad8\u6c34\u5e73\u7684\u8840\u6db2\u7ef4\u751f\u7d20C\u4e0e\u80c3\u764c\u98ce\u9669\u964d\u4f4e26%\u76f8\u5173\u3002<\/p>\n
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\u56fe\u7247\u6765\u6e90\uff1ahttps:\/\/\/10.1038\/s41467-023-43743-9<\/p>\n
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1. \u80bf\u7624\u5927\u5242\u91cf\u7ef4\u751f\u7d20 C \u6cbb\u7597\u4e13\u5bb6\u5171\u8bc6(2024 \u5e74)\u2460\uff1a\u5927\u5242\u91cf\u7ef4\u751f\u7d20 C \u6cbb\u7597\u80bf\u7624\u673a\u5236\u4e0e\u836f\u4ee3\u52a8\u529b\u5b662. \u80bf\u7624\u5927\u5242\u91cf\u7ef4\u751f\u7d20 C \u6cbb\u7597\u4e13\u5bb6\u5171\u8bc6(2024 \u5e74)\u2461\uff1a\u80bf\u7624\u5927\u5242\u91cf\u7ef4\u751f\u7d20 C \u6cbb\u7597\u4e13\u5bb6\u5171\u8bc6<\/p>\n
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\u63d0\u9ad8\u4eba\u4f53\u514d\u75ab\u529b<\/p>\n
\u8fd9\u90e8\u5206\u5185\u5bb9\u53ca\u66f4\u591a\u7ef4\u751f\u7d20C\u77e5\u8bc6\u63a8\u8350\u9605\u8bfb\u4e0b\u9762\u7684\u79d1\u666e\u6587\u7ae0\u548c\u8bfe\u7a0b\u89c6\u9891\uff1a<\/p>\n
1. \u4e00\u6587\u8bfb\u61c2\uff01\u7ef4\u751f\u7d20C\u5bf9\u4eba\u4f53\u6709\u591a\u91cd\u8981~<\/p>\n
2. \u6bcf\u5929\u5403\u591f200\u6beb\u514b\u7ef4\u751f\u7d20C\uff0c\u4e00\u5e74\u540e\u8eab\u4f53\u600e\u4e48\u6837\u4e86\uff1f\u8865\u5145\u7ef4C\uff0c\u8981\u6ce8\u610f\u4e09\u4e2a\u95ee\u9898~<\/p>\n
3. \u7ef4\u751f\u7d20C\u76846\u5927\u597d\u5904\uff0c\u4f60\u771f\u7684\u90fd\u7528\u5bf9\u4e86\u5417\uff1f<\/p>\n
4. \u6bcf\u5929500\u6beb\u514b\u7ef4\u751f\u7d20C\uff0c\u6216\u53ef\u4ee3\u66ff\u953b\u70bc\u6765\u6539\u5584\u4e2a\u4f53\u5fc3\u8840\u7ba1\u5065\u5eb7~<\/p>\n
5. \u4ec0\u4e48\uff1f\u8fde\u8001\u9f20\u90fd\u80fd\u81ea\u5df1\u5408\u6210\u7ef4\u751f\u7d20C\uff01\u4e3a\u4ec0\u4e48\u6211\u4eec\u4e0d\u884c\uff1f<\/p>\n
6. \u4eba\u6c11\u7f51\u79d1\u666e\uff1a\u7ef4\u751f\u7d20C\uff0c\u6709\u5fc5\u8981\u9009\u5929\u7136\u7684\u5417\uff1f\u7ef4\u751f\u7d20C\u8865\u5145\u7684\u51e0\u4e2a\u95ee\u9898<\/p>\n
1\u3001\u7528\u91cf<\/p>\n
\u7ef4\u751f\u7d20C\u8865\u591a\u4e86\uff0c\u591a\u4f59\u7684\u5f88\u5bb9\u6613\u901a\u8fc7\u5c3f\u6db2\u6392\u51fa\u4f53\u5916\uff0c\u5b89\u5168\u6027\u5f88\u9ad8\u3002\u4e2d\u56fd\u8425\u517b\u7d20\u53c2\u8003\u6444\u5165\u91cf\uff08DRIs\uff09\u63a8\u8350\uff0c\u6210\u5e74\u4eba\u6bcf\u5929\u7ef4\u751f\u7d20C\u63a8\u8350\u6444\u5165\u91cf\u4e3a100 mg\uff0c\u5982\u679c\u8981\u8fbe\u5230\u9884\u9632\u6162\u6027\u75be\u75c5\u5efa\u8bae\u662f200mg\u3002\u7ef4C\u53ef\u8010\u53d7\u6700\u9ad8\u6444\u5165\u91cf\u4e3a2000 mg\uff08\u6bcf\u5929\u6700\u591a\u4e0d\u8981\u8d85\u8fc72000mg\u3002\uff09\u5173\u4e8e\u7528\u91cf\u7684\u7ec6\u8282\uff0c\u53c2\u8003\u9605\u8bfb\uff1a\u611f\u5192\u6bcf\u65e5\u53e3\u670d1-3\u514b\u7ef4\u751f\u7d20C\uff01\u533b\u5b66\u4e13\u5bb6\u5171\u8bc6\uff1a\u7ef4\u751f\u7d20C\u7684\u7528\u6cd5\u4e0e\u7528\u91cf<\/p>\n
2\u3001\u591a\u5403\u852c\u83dc\u6c34\u679c\uff1f\u8865\u5145\u7ef4\u751f\u7d20C\u5f53\u7136\u9996\u9009\u852c\u679c\uff0c\u56e0\u4e3a\u5f88\u591a\u679c\u852c\u4e2d\u90fd\u5bcc\u542b\u7ef4\u751f\u7d20C\u3002\u4f46\u662f\u679c\u852c\u4e2d\u7ef4\u751f\u7d20C\u4e0d\u7a33\u5b9a\uff0c\u9047\u5230\u78b1\u3001\u70ed\u3001\u5149\u3001\u6c27\u7b49\u60c5\u51b5\u5747\u6613\u88ab\u7834\u574f\u3002\u518d\u52a0\u4e0a\u7092\u83dc\u65f6\u7684\u9ad8\u6e29\u3001\u6c27\u5316\uff0c\u5f88\u5927\u4e00\u90e8\u5206\u5929\u7136\u7ef4\u751f\u7d20\u90fd\u88ab\u7834\u574f\u4e86\u3002\u6240\u4ee5\u5982\u679c\u62c5\u5fc3\u901a\u8fc7\u996e\u98df\u65e0\u6cd5\u4fdd\u6301\u5408\u7406\u7684\u7ef4\u751f\u7d20C\uff0c\u53ef\u9002\u5f53\u8865\u5145\u5929\u7136\u7ef4\u751f\u7d20C\u8865\u5145\u5242\u3002<\/p>\n
3\u3001\u5982\u4f55\u9009\u62e9\u7ef4\u751f\u7d20C\u8865\u5145\u5242\uff1f<\/p>\n
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