\u6c34\u86ed\uff0c\u300a\u4e2d\u56fd\u836f\u5178\u300b\uff082020\u5e74\u7248\uff09\u4e00\u90e8\u4e2d\u8bb0\u8f7d\u5176\u529f\u6548\u4e3a\uff1a\u201c\u7834\u8840\u901a\u7ecf\uff0c\u9010\u7600\u6d88\u7665\u3002\u7528\u4e8e\u8840\u7600\u7ecf\u95ed\uff0c\u7665\u7615\u75de\u5757\uff0c\u4e2d\u98ce\u504f\u762b\uff0c\u8dcc\u6251\u635f\u4f24\u3002\u201d\u7814\u7a76\u8868\u660e\uff0c\u6c34\u86ed\u4e3b\u542b\u86cb\u767d\u8d28\uff0c\u553e\u6db2\u4e2d\u542b\u6709\u6c34\u86ed\u7d20\u3001\u809d\u7d20\u3001\u6297\u8840\u6813\u7d20\u53ca\u7ec4\u7ec7\u80fa\u6837\u7269\u8d28\u3002\u5176\u6c34\u714e\u5242\u6709\u8f83\u5f3a\u6297\u51dd\u8840\u4f5c\u7528\uff0c\u80fd\u663e\u8457\u5ef6\u957f\u7ea4\u7ef4\u86cb\u767d\u7684\u51dd\u805a\u65f6\u95f4;\u5bf9\u8840\u5c0f\u677f\u805a\u96c6\u6709\u660e\u663e\u7684\u6291\u5236\u4f5c\u7528\uff0c\u6291\u5236\u5927\u9f20\u4f53\u5185\u8840\u6813\u5f62\u6210\uff0c\u5bf9\u5f25\u6f2b\u6027\u8840\u7ba1\u5185\u51dd\u8840\u6709\u5f88\u597d\u7684\u6cbb\u7597\u4f5c\u7528\u3002\u6b64\u5916\uff0c\u6c34\u86ed\u6c34\u714e\u5242\u5bf9\u80be\u7f3a\u8840\u6709\u660e\u663e\u4fdd\u62a4\u4f5c\u7528\uff0c\u80fd\u964d\u4f4e\u8840\u6e05\u5c3f\u7d20\u6c2e\u3001\u808c\u9150\u6c34\u5e73\uff0c\u5bf9\u5347\u9ad8\u7684\u8840\u6e05\u80bf\u7624\u574f\u6b7b\u56e0\u5b50\u6709\u660e\u663e\u7684\u964d\u4f4e\u4f5c\u7528\u3002\u73b0\u4ee3\u4e34\u5e8a\u5e38\u5355\u7528\u6216\u914d\u5165\u590d\u65b9\u6cbb\u7597\u51a0\u5fc3\u75c5\u3001\u5fc3\u7ede\u75db\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u538b\u3001\u809d\u786c\u5316\u3001\u80be\u75c5\u53ca\u771f\u6027\u7ea2\u7ec6\u80de\u589e\u591a\u75c7\u7b49\uff0c\u5c24\u5176\u5728\u9632\u6cbb\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u548c\u6297\u764c\u65b9\u9762\u6709\u7279\u6548\u3002<\/p>\n
\u4ef2\u666f\u7528\u6c34\u86ed\u89c1\u4e8e\u5927\u9ec4\u86f0\u866b\u4e38\u3001\u62b5\u5f53\u6c64\u3001\u62b5\u5f53\u4e383\u65b9\u3002\u300a\u672c\u8349\u6c47\u8a00\u300b\u8a00\u5176\u201c\u9010\u6076\u8840\u3001\u7600\u8840\u4e4b\u836f\u201d\uff1b\u300a\u533b\u5b66\u8877\u4e2d\u53c2\u897f\u5f55\u300b\u8c13\u5176\u201c\u5728\u7834\u8840\u836f\u4e2d\u529f\u5217\u7b2c\u4e00\u201d\uff1b\u300a\u672c\u8349\u6c47\u8a00\u300b\u79f0\u5176\u201c\u4ef2\u666f\u65b9\u5165\u5927\u9ec4\uff0c\u866b\u4e38\u800c\u6cbb\u5e72\u8840\u3001\u9aa8\u84b8\u3001\u76ae\u80a4\u7532\u9519\u3001\u54b3\u55fd\u6210\u52b3\u8005\u2026\u2026\u5165\u62b5\u6321\u6c64\u3001\u4e38\u800c\u6cbb\u4f24\u5bd2\u5c0f\u8179\u786c\u6ee1\uff0c\u5c0f\u4fbf\u81ea\u5229\uff0c\u53d1\u72c2\u800c\u5c5e\u84c4\u8840\u8bc1\u8005\u201d\u3002\u4ef2\u666f\u7528\u6c34\u86ed\u6bcf\u4e0e\u867b\u866b\u3001\u6843\u4ec1\u3001\u5927\u9ec4\u540c\u7528\uff0c\u5982\u300a\u672c\u8349\u7ecf\u758f\u300b\u4e91\u201c(\u6c34\u86ed)\u5176\u529f\u7528\u4e0e\u867b\u866b\u76f8\u4f3c\uff0c\u6545\u4ef2\u666f\u65b9\u4e2d\u5f80\u5f80\u4e0e\u4e4b\u5e76\u884c\u201d\uff1b\u300a\u7edb\u96ea\u56ed\u53e4\u65b9\u9009\u6ce8\u300b\u91ca\u201c\u6c34\u86ed\u80fd\u5f15\u9886\u6843\u4ec1\u653b\u8840\uff0c\u5927\u9ec4\u4e0b\u70ed\uff0c\u7834\u65e0\u60c5\u4e4b\u8840\u7ed3\u201d\u3002\u53ef\u89c1\uff0c\u4ef2\u666f\u7528\u6c34\u86ed\uff0c\u7686\u53d6\u5176\u7834\u8840\u9010\u7600\u4e4b\u529f\u3002\u73b0\u5c06\u70eb\u6c34\u86ed\u7ecf\u5178\u65b9\u5242\u4e0e\u5927\u5bb6\u5206\u4eab\u5b66\u4e60\u3002<\/p>\n
\u300a\u91d1\u532e\u8981\u7565\u300b\u65b9\u2014\u2014\u5927\u9ec4\u86f0\u866b\u4e38<\/p>\n
\u5927\u9ec4\u86f0\u866b\u4e38<\/p>\n
# \u7ec4\u6210\uff1a\u5927\u9ec4\u5341\u5206(75g)\uff0c\u9ec4\u82a9\u4e8c\u4e24(60g)\uff0c\u7518\u8349\u4e09\u4e24(90g)\uff0c\u6843\u4ec1\u3001\u674f\u4ec1\u5404\u4e00\u5347(\u540460g)\uff0c\u828d\u836f\u56db\u4e24(120g)\uff0c\u5e72\u5730\u9ec4\u5341\u4e24(300g)\uff0c\u5e72\u6f06\u4e00\u4e24(30g)\uff0c\u867b\u866b\u4e00\u5347(60g)\uff0c\u70eb\u6c34\u86ed\u767e\u679a(60g)\uff0c\u86f4\u87ac\u4e00\u5347(60g)\uff0c\u86f0\u866b(\u571f\u87de\u866b)\u534a\u5347(30g)\u3002<\/p>\n
# \u7528\u6cd5\uff1a\u4e0a\u5341\u4e8c\u5473\uff0c\u672b\u4e4b\uff0c\u70bc\u871c\u548c\u4e38\u5c0f\u8c46\u5927\uff0c\u9152\u996e\u670d3\u514b\uff0c\u65e5\u4e09\u670d\u3002\u73b0\u4ee3\u7528\u6cd5\uff1a\u5c06\u86f4\u87ac\u53e6\u4e32\uff1b\u6843\u4ec1\u3001\u674f\u4ec1\u53e6\u7814\u6210\u6ce5\u3002\u5176\u4f599\u5473\u5171\u7814\u4e3a\u7ec6\u7c89\uff0c\u8fc7\u7f57\uff0c\u4e0e\u6843\u4ec1\u7b49\u6df7\u5408\u5747\u5300\uff0c\u5171\u4e3a\u7ec6\u7c89\u3002\u70bc\u871c\u4e3a\u4e38\uff0c\u6bcf\u7c923g\uff0c\u8721\u76ae\u5c01\u56fa\u3002\u6bcf\u670d1\u4e38\uff0c\u6e29\u5f00\u6c34\u6216\u9152\u9001\u670d\u3002<\/p>\n
# \u529f\u7528\uff1a\u7834\u8840\u6d88\u7665\uff0c\u795b\u7600\u901a\u7ecf\u3002\u4e3b\u6cbb\u5e72\u8840\u5185\u7ed3\uff0c\u4e94\u52b3\u865a\u6781\uff0c\u7600\u7ed3\u6210\u5757\uff0c\u5987\u5973\u7ecf\u95ed\uff0c\u808c\u80a4\u7532\u9519\uff0c\u4e24\u76ee\u9eef\u9ed1\uff0c\u6f6e\u70ed\u6d88\u7626\u7b49\u3002<\/p>\n
# \u8fd0\u7528\uff1a\u4e34\u5e8a\u4e3b\u8981\u7528\u4e8e\u6cbb\u7597\u4e59\u578b\u75c5\u6bd2\u6027\u809d\u708e\u3001\u809d\u786c\u5316\u3001\u7cd6\u5c3f\u75c5\u3001\u4e73\u817a\u589e\u751f\u3001\u5b50\u5bab\u808c\u7624\u7b49\u75c5\u75c7\uff0c\u8fd8\u53ef\u4ee5\u6cbb\u7597\u809d\u7ea4\u7ef4\u5316\u3001\u809d\u708e\u540e\u9ad8\u80c6\u7ea2\u7d20\u8840\u75c7\u3001\u8840\u5438\u866b\u75c5\u3001\u9ec4\u75b8\u3001\u9ad8\u8102\u8840\u75c7\u3001\u53e3\u5468\u76ae\u708e\u3001\u9ec4\u8910\u6591\u3001\u75e4\u75ae\u3001\u94f6\u5c51\u75c5\u3001\u7ed3\u8282\u6027\u7ea2\u6591\u3001\u5f02\u4f4d\u598a\u5a20\u3001\u6708\u7ecf\u5931\u8c03\u3001\u95ed\u7ecf\u3001\u76c6\u8154\u708e\u6027\u5305\u5757\u3001\u6162\u6027\u524d\u5217\u817a\u708e\u3001\u6162\u6027\u6d45\u8868\u6027\u80c3\u708e\u3001\u6162\u6027\u80be\u529f\u80fd\u8870\u7aed\u3001\u8111\u52a8\u8109\u786c\u5316\u75c7\u3001\u8111\u51fa\u8840\u7b49\u75c5\u75c7\u3002\u5076\u89c1\u4e8e\u6cbb\u7597\u539f\u53d1\u6027\u809d\u764c\u3001\u98df\u7ba1\u764c\u3001\u80c3\u764c\u3001\u80ba\u764c\u3002<\/p>\n
# \u65b9\u89e3\uff1a\u672c\u65b9\u4e2d\u86f0\u866b\u6709\u7834\u7600\u8840\uff0c\u6d88\u80bf\u5757\uff0c\u901a\u7ecf\u8109\uff0c\u5408\u5927\u9ec4\u901a\u8fbe\u4e09\u7126\u4ee5\u9010\u5e72\u8840\uff1b\u6843\u4ec1\u3001\u5e72\u6f06\u3001\u6c34\u86ed\u3001\u867b\u866b\u3001\u86f4\u87ac\u6d3b\u8840\u901a\u7edc\uff0c\u6d88\u6563\u79ef\u805a\uff0c\u653b\u9010\u7600\u8840\uff1b\u9ec4\u82a9\u914d\u5927\u9ec4\uff0c\u6e05\u4e0a\u6cfb\u4e0b\uff0c\u5171\u9010\u7600\u70ed\uff1b\u6843\u4ec1\u914d\u674f\u4ec1\u964d\u80ba\u6c14\uff0c\u5f00\u5927\u80a0\uff0c\u795b\u7600\u8840\uff1b\u5730\u9ec4\uff0c\u7518\u8349\u3001\u828d\u836f\u6ecb\u9634\u8865\u80be\uff0c\u517b\u8840\u6fe1\u8109\uff0c\u548c\u4e2d\u7f13\u6025\uff1b\u9ec4\u82a9\u3001\u674f\u4ec1\u6e05\u5ba3\u80ba\u6c14\u800c\u89e3\u90c1\u70ed\uff1b\u7528\u9152\u9001\u670d\uff0c\u4ee5\u884c\u836f\u52bf\u3002\u8bf8\u836f\u5408\u7528\u5171\u594f\u795b\u7600\u8840\u3001\u6e05\u7600\u70ed\u3001\u6ecb\u9634\u8840\u3001\u6da6\u71e5\u7ed3\u4e4b\u6548\u3002\u672c\u65b9\u7279\u70b9\u662f\u4ee5\u901a\u4e3a\u8865\uff0c\u795b\u7600\u751f\u65b0\uff0c\u7f13\u4e2d\u8865\u865a\u3002<\/p>\n
# \u7814\u7a76\uff1a<\/p>\n
\u73b0\u4ee3\u836f\u7406\u7814\u7a76\u8bc1\u5b9e\u5927\u9ec4\u86f0\u866b\u4e38\u6709\u4ee5\u4e0b\u4f5c\u7528\uff1a<\/p>\n
\u2460\u6709\u6548\u964d\u4f4e\u8f6c\u6c28\u9176\uff0c\u4fdd\u62a4\u6162\u6027\u809d\u635f\u4f24\uff0c\u4fc3\u8fdb\u4f53\u5185\u8840\u6db2\u5438\u6536\uff1b<\/p>\n
\u2461\u589e\u5f3a\u809d\u7ec6\u80de\u4ee3\u8c22\uff0c\u4fc3\u8fdb\u80c6\u6c41\u7684\u5206\u6ccc\u4e0e\u6392\u6cc4\uff1b<\/p>\n
\u2462\u589e\u5f3a\u673a\u4f53\u514d\u75ab\u80fd\u529b\uff0c\u4f7f\u767d\u86cb\u767d\u5347\u9ad8\uff0c\u7403\u86cb\u767d\u4e0b\u964d\uff1b<\/p>\n
\u2463\u589e\u5f3a\u7f51\u72b6\u5185\u76ae\u7cfb\u7edf\u7684\u5438\u9644\u529f\u80fd\u548c\u767d\u7ec6\u80de\u7684\u541e\u566c\u80fd\u529b\uff1b<\/p>\n
\u2464\u4fc3\u8fdb\u7600\u8840\u80bf\u5757\u7684\u6d88\u6563\u548c\u5438\u6536\uff1b<\/p>\n
\u2465\u6539\u5584\u5fae\u5faa\u73af\uff0c\u589e\u52a0\u5fc3\u808c\u8425\u517b\u8840\u6d41\u91cf\uff0c\u964d\u4f4e\u8840\u6db2\u9ecf\u5ea6\uff0c\u6291\u5236\u8840\u6813\u5f62\u6210\u548c\u8840\u5c0f\u677f\u805a\u96c6\uff0c\u589e\u52a0\u7ea4\u7ef4\u86cb\u767d\u6eb6\u89e3\u9176\u6d3b\u6027\uff1b<\/p>\n
\u2466\u6291\u5236\u80c6\u56fa\u9187\uff0c\u7518\u6cb9\u4e09\u916f\u5408\u6210\uff0c\u963b\u6b62\u80c6\u56fa\u9187\u5728\u809d\u810f\u7684\u6c89\u79ef\u548c\u5728\u8840\u7ba1\u58c1\u4e0a\u7684\u6c89\u79ef\uff0c\u6297\u52a8\u8109\u7ca5\u6837\u786c\u5316\uff1b<\/p>\n
\u2467\u6709\u663e\u8457\u7684\u9547\u9759\u3001\u9547\u75db\u3001\u6297\u60ca\u53a5\u4f5c\u7528\u3002<\/p>\n
# \u65b9\u6b4c\uff1a\u5927\u9ec4\u86f0\u866b\u82a9\u828d\u6843\uff0c\u5730\u9ec4\u674f\u8349\u6f06\u86f4\u87ac\uff0c\u6c34\u86ed\u867b\u866b\u548c\u4e38\u670d\uff0c\u53bb\u6de4\u751f\u65b0\u5e72\u8840\u7597\u3002<\/p>\n
\u300a\u4f24\u5bd2\u8bba\u300b\u65b9\u2014\u2014\u62b5\u5f53\u4e38<\/p>\n
\u62b5\u5f53\u4e38<\/p>\n
# \u7ec4\u6210\uff1a\u70eb\u6c34\u86ed20\u4e2a\uff0c\u867b\u866b20\u4e2a\uff08\u53bb\u7fc5\u8db3\uff0c\u71ac\uff09\uff0c\u6843\u4ec125\u4e2a\uff08\u53bb\u76ae\u5c16\uff09\uff0c\u5927\u9ec43\u4e24\u3002<\/p>\n
# \u505a\u6cd5\uff1a\u6363\u52064\u4e38\u3002<\/p>\n
# \u7528\u6cd5\uff1a\u6bcf\u670d1\u4e38\uff0c\u4ee5\u6c341\u5347\uff0c\u716e\u53d67\u5408\u670d\u4e4b\u3002\uff08\u65e5\u5352\uff09\u65f6\u5f53\u4e0b\u8840\uff0c\u82e5\u4e0d\u4e0b\u8005\uff0c\u66f4\u670d\u3002<\/p>\n
# \u529f\u7528\uff1a\u4f24\u5bd2\u6709\u70ed\uff0c\u4e0b\u7126\u84c4\u8840\uff0c\u5c11\u8179\u6ee1\uff0c\u5c0f\u4fbf\u81ea\u5229\u8005\u3002<\/p>\n
\u300a\u533b\u5b66\u8877\u4e2d\u53c2\u897f\u5f55\u300b\u65b9\u2014\u2014\u7406\u51b2\u4e38<\/p>\n
\u7406\u51b2\u4e38<\/p>\n
# \u7ec4\u6210\uff1a\u70eb\u6c34\u86ed30g\uff0c\u751f\u9ec4\u82aa45g\uff0c\u751f\u4e09\u68f115g\uff0c\u751f\u83aa\u672f15g\uff0c\u5f53\u5f5218g\uff0c\u77e5\u6bcd18g\uff0c\u751f\u6843\u4ec118g\uff08\u5e26\u76ae\u3001\u5c16\uff09\u3002<\/p>\n
# \u5236\u5907\uff1a\u5171\u4e3a\u7ec6\u672b\uff0c\u70bc\u871c\u4e3a\u4e38\uff0c\u5982\u68a7\u6850\u5b50\u5927\u3002<\/p>\n
# \u7528\u6cd5\uff1a\u5f00\u6c34\u9001\u670d6\u514b\uff0c\u65e9\u665a\u5404\u4e00\u6b21\u3002<\/p>\n
# \u529f\u7528\uff1a\u795b\u7600\u6d88\u75c7\u3002\u6cbb\u5987\u5973\u7ecf\u95ed\u4e0d\u884c\uff0c\u6216\u4ea7\u540e\u6076\u9732\u4e0d\u5c3d\uff0c\u7ed3\u4e3a\u75c7\u7615\uff0c\u4ee5\u81f4\u9634\u865a\u4f5c\u70ed\uff0c\u9633\u865a\u4f5c\u51b7\uff0c\u98df\u5c11\u52b3\u55fd\uff0c\u5ba4\u5973\u6708\u95ed\u8840\u67af\uff0c\u7537\u5b50\u52b3\u7635\uff0c\u75c7\u7615\u79ef\u805a\uff0c\u6c14\u90c1\u813e\u5f31\uff0c\u6ee1\u95f7\u75de\u80c0\uff0c\u4e0d\u80fd\u996e\u98df\u3002<\/p>\n
\u300a\u5927\u56fd\u533b\u300b\u5f20\u5b66\u6587 \u65b9\u2014\u2014\u6e05\u8111\u901a\u7edc\u6c64<\/p>\n
\u6e05\u8111\u901a\u7edc\u6c64<\/p>\n
# \u7ec4\u6210\uff1a\u8349\u51b3\u660e\uff08\u51b3\u660e\u5b50\uff0930g\uff0c\u5ddd\u828e12g\uff0c\u8d64\u828d10g\uff0c\u5c71\u694215g\uff0c\u4e39\u53c215g\uff0c\u78c1\u77f3\uff08\u5148\u714e\uff0930g\uff0c\u83ca\u82b112g\uff0c\u845b\u683915g\uff0c\u5730\u9f9910g\uff0c\u8c68\u83b6\u834930g\uff0c\u5ddd\u725b\u819d15g\uff0c\u70eb\u6c34\u86ed6g\u3002<\/p>\n
# \u7528\u6cd5\uff1a\u6c34\u714e\u670d\uff0c\u6bcf\u65e51\u5242\uff0c\u52062\u6b21\u670d\u3002<\/p>\n
# \u529f\u7528\uff1a\u6e05\u8111\u964d\u538b\uff0c\u6d3b\u8840\u901a\u7edc\u3002\u4e3b\u6cbb\u4e2d\u98ce\u5148\u5146\uff0c\uff08\u5c0f\u4e2d\u98ce\uff09\uff0c\u75c7\u89c1\u5934\u75db\u5934\u660f\u3001\u7729\u6655\u3001\u8033\u9e23\u3001\u80a2\u4f53\u9ebb\u6728\u3001\u624b\u8db3\u9010\u6e10\u4e0d\u5229\u3001\u75b2\u4e4f\u65e0\u529b\u3001\u820c\u8d28\u6de1\u7d2b\u3001\u820c\u4e0b\u8109\u7edc\u6de4\u963b\u3001\u8109\u5f26\u7ec6\u7b49\u3002<\/p>\n
# \u529f\u7528\uff1a\u795b\u7600\u6d88\u75c7\u3002\u6cbb\u5987\u5973\u7ecf\u95ed\u4e0d\u884c\uff0c\u6216\u4ea7\u540e\u6076\u9732\u4e0d\u5c3d\uff0c\u7ed3\u4e3a\u75c7\u7615\uff0c\u4ee5\u81f4\u9634\u865a\u4f5c\u70ed\uff0c\u9633\u865a\u4f5c\u51b7\uff0c\u98df\u5c11\u52b3\u55fd\uff0c\u5ba4\u5973\u6708\u95ed\u8840\u67af\uff0c\u7537\u5b50\u52b3\u7635\uff0c\u75c7\u7615\u79ef\u805a\uff0c\u6c14\u90c1\u813e\u5f31\uff0c\u6ee1\u95f7\u75de\u80c0\uff0c\u4e0d\u80fd\u996e\u98df\u3002<\/p>\n
\u65b0\u51a0\u80ba\u708e\u9632\u6cbb\u4e2d\u533b\u836f\u7cfb\u5217\u65b9 <\/p>\n
\u6e05\u80ba\u901a\u7edc\u65b9<\/p>\n
# \u7ec4\u6210\uff1a\u871c\u9ebb\u9ec49g\uff0c\u674f\u4ec19g\uff0c\u751f\u77f3\u818f20g\uff08\u5148\u714e\uff09\u80c6\u5357\u661f6g\uff0c\u8476\u82c8\u5b5015g\uff0c\u6843\u4ec19g\uff0c\u8d64\u828d15g\uff0c\u5c04\u5e729g\uff0c\u751f\u82e1\u4ec115g\uff0c\u70eb\u6c34\u86ed3g\u3002<\/p>\n
# \u7528\u6cd5\uff1a\u6c34\u714e\u5206\u670d\uff0c\u4e00\u65e5\u4e00\u5242\u3002<\/p>\n
# \u529f\u7528\uff1a\u6cbb\u7597\u91cd\u75c7\u578b\u65b0\u51a0\u80ba\u708e<\/p>\n","protected":false},"excerpt":{"rendered":"
\u6c34\u86ed\uff0c\u300a\u4e2d\u56fd\u836f\u5178\u300b\uff082020\u5e74\u7248\uff09\u4e00\u90e8\u4e2d\u8bb0\u8f7d\u5176\u529f\u6548\u4e3a\uff1a\u201c\u7834\u8840\u901a\u7ecf\uff0c\u9010\u7600\u6d88\u7665\u3002\u7528\u4e8e … \u7ee7\u7eed\u9605\u8bfb