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\u4e8c\u3001\u6df1 \u8e72<\/p>\n

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\u4fef\u5367\u6491\u7ec3\u4e60\uff0c\u8fd8\u53ef\u4ee5\u589e\u5f3a\u6211\u4eec\u8eab\u4f53\u5173\u8282\u7684\u7075\u6d3b\u6027\uff0c\u6539\u5584\u5e73\u8861\u6027\u548c\u7a33\u5b9a\u6027\uff0c\u4fdd\u6301\u6b63\u786e\u7684\u59ff\u52bf\uff0c\u6311\u6218\u808c\u8089\u6709\u6548\u7a33\u5b9a\u8eab\u4f53\u7684\u80fd\u529b\uff0c\u662f\u51cf\u7f13\u8870\u8001\u6c34\u5e73\u7684\u9ec4\u91d1\u52a8\u4f5c\u4e4b\u4e00\u3002<\/p>\n

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\u6807\u51c6\u7684\u4fef\u5367\u6491\uff0c\u8981\u6c42\u6211\u4eec\u7684\u53cc\u624b\u95f4\u8ddd\u7565\u6bd4\u80a9\u5bbd\uff0c\u8098\u90e8\u5185\u6536\u4e00\u4e9b\uff0c\u4fdd\u6301\u4ece\u5934\u5230\u811a\u4e00\u6761\u76f4\u7ebf\u7684\u72b6\u6001\uff0c\u6838\u5fc3\u5145\u5206\u53c2\u4e0e\uff0c\u81c0\u90e8\u4e5f\u8981\u5939\u7d27\u4e00\u4e9b\uff0c\u4ee5\u4fdd\u6301\u8eab\u4f53\u7684\u7a33\u5b9a\u6027\u548c\u8bad\u7ec3\u6548\u679c\u3002<\/p>\n<\/p>\n

\u516d\u3001\u5e73\u677f\u652f\u6491<\/p>\n

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\u5e73\u677f\u652f\u6491\u7ec3\u4e60\uff0c\u8fd8\u6709\u52a9\u4e8e\u589e\u5f3a\u6211\u4eec\u8eab\u4f53\u7684\u6574\u4f53\u529b\u91cf\u548c\u89e3\u51b3\u5e73\u8861\u95ee\u9898\uff0c\u7ecf\u5e38\u7ec3\u4e60\uff0c\u8fd8\u53ef\u4ee5\u5f88\u597d\u5730\u62c9\u4f38\u6211\u4eec\u7684\u808c\u8089\u808c\u8171\u548c\u97e7\u5e26\uff0c\u4fc3\u8fdb\u8eab\u4f53\u7075\u6d3b\u6027\u548c\u8010\u4e45\u529b\uff0c\u901a\u8fc7\u9759\u5fc3\u5e73\u677f\u652f\u6491\u7ec3\u4e60\uff0c\u8fd8\u53ef\u4ee5\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\uff0c\u6709\u52a9\u4e8e\u653e\u677e\u8eab\u5fc3\u3001\u6574\u7406\u601d\u7eea\u3002<\/p>\n

\u5e73\u677f\u652f\u6491\uff08plank\uff09\u662f\u4e00\u79cd\u7c7b\u4f3c\u4e8e\u4fef\u5367\u6491\u7684\u808c\u8089\u8bad\u7ec3\u65b9\u6cd5\uff0c\u4f46\u6211\u4eec\u65e0\u9700\u4e0a\u4e0b\u6491\u8d77\u8fd0\u52a8\uff0c\u5728\u953b\u70bc\u65f6\u6211\u4eec\u7684\u8eab\u4f53\uff0c\u4e3b\u8981\u5448\u4fef\u5367\u59ff\u52bf\uff0c\u8eab\u4f53\u5448\u4e00\u7ebf\u4fdd\u6301\u5e73\u8861\uff0c\u53ef\u4ee5\u6709\u6548\u7684\u953b\u70bc\u5230\u6211\u4eec\u7684\u8179\u6a2a\u808c\uff0c\u88ab\u516c\u8ba4\u4e3a\u8bad\u7ec3\u6838\u5fc3\u808c\u7fa4\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n

       <\/p>\n

\u4e03\u3001\u8df3 \u7ef3<\/p>\n

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\u6b63\u786e\u7684\u63e1\u7ef3\u65b9\u6cd5\uff1a\u5c06\u7ef3\u5b50\u6253\u5f00\uff0c\u624b\u67c4\u671d\u4e0a\uff0c\u5927\u81c2\u5185\u4fa7\u5939\u7d27\u3002\u4e24\u624b\u653e\u5728\u79bb\u80ef\u90e8\u5927\u698210cm\u7684\u5730\u65b9\uff0c\u6ce8\u610f\u624b\u81c2\u7684\u5bf9\u79f0\u6027\u3002\u6447\u7ef3\u7684\u4e3b\u8981\u90e8\u4f4d\u662f\u624b\u8155\uff0c\u4e0d\u8981\u7528\u624b\u8098\u548c\u624b\u81c2\u53bb\u6447\u3002\u7529\u7ef3\u8981\u7528\u624b\u8155\uff0c\u4e0d\u8981\u624b\u81c2\u5927\u529b\u7529\u7ef3\uff0c\u624b\u4e0d\u8981\u62ac\u592a\u9ad8\uff0c\u5728\u8170\u90e8\u504f\u4e0a\u7684\u4e00\u70b9\u4f4d\u7f6e\u5373\u53ef\u3002\u8df3\u8d77\u7684\u9ad8\u5ea6\u4e0d\u5b9c\u592a\u9ad8\uff0c\u4e00\u822c\u5728\u4e09\u5230\u4e94\u5398\u7c73\u4e4b\u95f4\u3002\u8df3\u8d77\u7684\u53cc\u811a\u819d\u76d6\u4e00\u822c\u90fd\u662f\u76f4\u7684\uff0c\u5c0f\u817f\u66f4\u4e0d\u80fd\u6709\u660e\u663e\u5c48\u819d\u3002\u547c\u5438\u8981\u6709\u8282\u594f\uff0c\u5168\u8eab\u8981\u653e\u8f7b\u677e\u3002<\/p>\n<\/p>\n

\u516b\u3001\u6ce2\u6bd4\u8df3<\/p>\n

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Burpee(\u6ce2\u6bd4)\u662f\u4e00\u79cd\u9ad8\u5f3a\u5ea6\uff0c\u77ed\u65f6\u95f4\u71c3\u70e7\u8102\u80aa\uff0c\u4ee4\u4eba\u5fc3\u8df3\u7387\u98d9\u5347\u7684\u81ea\u91cd\u963b\u529b\u8bad\u7ec3\u52a8\u4f5c\u4e4b\u4e00\uff0c\u4e5f\u53eb\u4f5c\u7acb\u5367\u6491\u3002\u6807\u51c6\u6ce2\u6bd4\u8df3\uff0c\u53cc\u811a\u4e0e\u80a9\u540c\u5bbd\u7ad9\u7acb\uff0c\u4fef\u8eab\u4e0b\u8e72\uff0c\u53cc\u624b\u6491\u5730\u4e0e\u80a9\u540c\u5bbd\uff0c\u540c\u65f6\u53cc\u817f\u5411\u540e\u8df3\u8dc3\u4f38\u76f4\uff1b\u5c48\u8098\uff0c\u8eab\u4f53\u89e6\u5730\uff0c\u53cc\u624b\u5148\u63a8\u8d77\u4e0a\u534a\u8eab\uff0c\u518d\u5c06\u53cc\u817f\u5feb\u901f\u5411\u8179\u90e8\u6536\u56de\uff1b\u8d77\u8eab\u8df3\u8dc3\uff0c\u53cc\u624b\u5728\u5934\u540e\u51fb\u638c\u4e4b\u540e\u8fc5\u901f\u4fef\u8eab\u4e0b\u8e72\uff0c\u6ca1\u6709\u7ad9\u7acb\u8fc7\u7a0b\uff0c\u5c3d\u529b\u5411\u9ad8\u5904\u8df3\u3002<\/p>\n

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