\u968f\u7740\u590f\u5b63\u7684\u5230\u6765\uff0c\u5e02\u573a\u4e0a\u7684\u6c34\u679c\u644a\u5f00\u59cb\u6446\u6ee1\u4e86\u8bf1\u4eba\u7684\u674e\u5b50\u3002\u6bcf\u5e74\u7684 5~10 \u6708\uff0c\u662f\u674e\u5b50\u4e0a\u5e02\u7684\u65f6\u95f4\uff0c\u5c24\u5176\u662f\u4e03\u516b\u6708\u4efd\uff0c\u662f\u674e\u5b50\u552e\u5356\u7684\u65fa\u5b63\u3002<\/p>\n
\u674e\u5b50\u53ef\u5927\u53ef\u5c0f\uff0c\u8272\u6cfd\u8273\u4e3d\uff0c\u6709\u7ea2\u8272\u3001\u7d2b\u8272\u3001\u7eff\u8272\u3001\u9ec4\u8272\u6216\u6a59\u8272\u7684\u76ae\u548c\u7c89\u8272\u3001\u9ec4\u8272\u6216\u6a59\u8272\u7684\u679c\u8089\u3002\u53e3\u611f\u9178\u751c\uff0c\u662f\u590f\u65e5\u6d88\u6691\u7684\u7edd\u4f73\u9009\u62e9\u3002<\/p>\n
\u7248\u6743\u56fe\u5e93\u56fe\u7247\uff0c\u8f6c\u8f7d\u4f7f\u7528\u53ef\u80fd\u5f15\u53d1\u7248\u6743\u7ea0\u7eb7<\/p>\n
\u5403\u674e\u5b50\u7684\u597d\u5904<\/p>\n
\u674e\u5b50\u7684\u8425\u517b\u5728\u6c34\u679c\u4e2d\u5e76\u4e0d\u7b97\u7a81\u51fa\uff0c\u6bd4\u5982\u7ef4\u751f\u7d20 C \u6bcf 100g \u53ea\u6709 5mg\uff08\u4e0e\u82f9\u679c\u76f8\u5f53\uff09\uff0c\u03b2 \u80e1\u841d\u535c\u7d20\u4e5f\u53ea\u6709 150 \u5fae\u514b\u3002\u4e0d\u8fc7\uff0c\u6ca1\u6709\u9ad8\u542b\u91cf\u7684\u8425\u517b\u7d20\uff0c\u4e0d\u4ee3\u8868\u674e\u5b50\u4e0d\u503c\u5f97\u5403\uff0c\u56e0\u4e3a\uff1a<\/p>\n
1<\/p>\n
\u70ed\u91cf\u4f4e\uff0c\u6709\u52a9\u4e8e\u201c\u51cf\u80a5\u201d<\/p>\n
\u5bf9\u4e8e\u6b63\u5728\u51cf\u80a5\u7684\u4eba\u6765\u8bf4\uff0c\u674e\u5b50\u662f\u4e00\u4e2a\u7406\u60f3\u7684\u9009\u62e9\u3002\u6bcf 100 \u514b\u674e\u5b50\u7684\u70ed\u91cf\u4ec5\u4e3a 38 \u5343\u5361\uff0c\u8fd9\u610f\u5473\u7740\u4f60\u53ef\u4ee5\u4eab\u53d7\u6c34\u679c\u7684\u7f8e\u5473\uff0c\u800c\u4e0d\u5fc5\u62c5\u5fc3\u6444\u5165\u8fc7\u591a\u7684\u70ed\u91cf\u3002<\/p>\n
\u8981\u77e5\u9053\uff0c\u6211\u4eec\u5e38\u89c1\u7684\u6c34\u679c\uff0c\u70ed\u91cf\u53ef\u6bd4\u674e\u5b50\u9ad8\u5f97\u591a\u3002\u674e\u5b50\u7684\u70ed\u91cf\uff0c\u4e5f\u5c31\u662f\u67ff\u5b50\u3001\u96ea\u68a8\u3001\u77f3\u69b4\u7684\u4e00\u534a\u5de6\u53f3\u3002<\/p>\n<\/p>\n
\u6570\u636e\u6765\u6e90\uff1a\u98df\u7269\u6210\u5206\u8868\uff08\u7b2c 6 \u7248\/\u6807\u51c6\u7248\uff09<\/p>\n
\u6b64\u5916\uff0c\u674e\u5b50\u4e2d\u7684\u81b3\u98df\u7ea4\u7ef4\u53ef\u4ee5\u589e\u52a0\u9971\u8179\u611f\uff0c\u6709\u52a9\u4e8e\u63a7\u5236\u98df\u6b32\uff0c\u51cf\u5c11\u5176\u4ed6\u9ad8\u70ed\u91cf\u98df\u7269\u7684\u6444\u5165\u3002<\/p>\n
2<\/p>\n
\u7cd6\u5206\u4f4e\u3001\u5347\u7cd6\u6307\u6570\u4f4e\u201c\u63a7\u8840\u7cd6\u201d<\/p>\n
\u6c34\u679c\u56e0\u4e3a\u542b\u6709\u7cd6\u5206\uff0c\u5bf9\u4e8e\u4e00\u4e9b\u8840\u7cd6\u5f02\u5e38\u548c\u51cf\u80a5\u7684\u670b\u53cb\uff0c\u662f\u996e\u98df\u4e0a\u7684\u201c\u7981\u5fcc\u201d\u3002\u4f46\u5b9e\u9645\u4e0a\uff0c\u6c34\u679c\u53ea\u8981\u9009\u5bf9\u4e86\uff0c\u5728\u63d0\u4f9b\u8425\u517b\u7684\u540c\u65f6\uff0c\u4e5f\u4e0d\u4f1a\u6709\u5065\u5eb7\u56f0\u6270\u3002<\/p>\n
\u674e\u5b50\u5c31\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002\u8981\u77e5\u9053\uff0c\u7edd\u5927\u591a\u6570\u6c34\u679c\uff0c\u7cd6\u542b\u91cf\u5728 10%\u4ee5\u4e0a\u3002\u800c\u674e\u5b50\u7684\u7cd6\u5206\u542b\u91cf\u8f83\u4f4e\uff0c100g \u674e\u5b50\u53ea\u6709 8.7g \u7684\u7cd6\u5206\u3002\u800c\u4e14\uff0c\u674e\u5b50\u5347\u8840\u7cd6\u7684\u901f\u5ea6\u6162\uff0c\u5347\u7cd6\u6307\u6570\uff08GI\uff09\u4ec5\u4e3a 24\uff0c\u6bd4\u82f9\u679c\uff0836\uff09\u8fd8\u8981\u4f4e\uff0c\u5bf9\u4e8e\u7cd6\u5c3f\u75c5\u60a3\u8005\u6765\u8bf4\uff0c\u9002\u91cf\u98df\u7528\u674e\u5b50\u6709\u52a9\u4e8e\u63a7\u5236\u8840\u7cd6\u3002<\/p>\n
3<\/p>\n
\u6297\u6c27\u5316\u6210\u5206\u4e30\u5bcc\u201c\u6297\u708e\u201d<\/p>\n
\u867d\u7136\u674e\u5b50\u7684\u8425\u517b\u4e0d\u7a81\u51fa\uff0c\u4f46\u690d\u7269\u6d3b\u6027\u6210\u5206\u76f8\u5f53\u4e0d\u9519\u3002\u5728\u300a\u8425\u517b\u5b66\u6742\u5fd7\u300b\uff08Nutrition Journal\uff09\u6536\u5f55\u7684\u4e00\u7bc7\u6587\u7ae0\u91cc\uff0c\u5bf9 3139 \u79cd\u98df\u7269\u8fdb\u884c\u4e86\u6297\u6c27\u5316\u6210\u5206\u542b\u91cf\u7684\u6bd4\u8f83\uff0c\u5176\u4e2d\uff0c\u674e\u5b50\u8d6b\u7136\u5728\u5217\u3002<\/p>\n<\/p>\n
\u674e\u5b50\u5bcc\u542b\u591a\u79cd\u6297\u6c27\u5316\u548c\u6297\u708e\u6210\u5206\uff0c\u5982\u82b1\u9752\u7d20\u3001\u80e1\u841d\u535c\u7d20\u4ee5\u53ca\u9ec4\u916e\u7c7b\u7b49\u3002\u7279\u522b\u662f\u90a3\u4e9b\u8272\u6cfd\u6df1\u9083\u7684\u674e\u5b50\uff0c\u5982\u9ed1\u5e03\u6797\u3001\u7ea2\u5e03\u6797\u3001\u8299\u84c9\u674e\u3001\u897f\u6885\uff0c\u66f4\u662f\u8fd9\u4e9b\u6210\u5206\u7684\u5b9d\u5e93\u3002\u5c24\u5176\u662f\u9ed1\u5e03\u6797\u7684\u539f\u82b1\u9752\u7d20\u548c\u6768\u6885\u9ec4\u916e\u3001\u7ea2\u5e03\u6797\u7684\u591a\u915a\u542b\u91cf\u548c\u6297\u6c27\u5316\u80fd\u529b\uff0c\u76f8\u5f53\u7a81\u51fa\u3002<\/p>\n
\u7248\u6743\u56fe\u5e93\u56fe\u7247\uff0c\u8f6c\u8f7d\u4f7f\u7528\u53ef\u80fd\u5f15\u53d1\u7248\u6743\u7ea0\u7eb7<\/p>\n
\u636e\u7814\u7a76\uff0c\u5b9a\u671f\u98df\u7528\u674e\u5b50\u5bf9\u6539\u5584\u8840\u8102\u6307\u6807\u3001\u7ef4\u62a4\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u7740\u4e0d\u53ef\u5ffd\u89c6\u7684\u76ca\u5904\u3002<\/p>\n
4<\/p>\n
\u5c71\u68a8\u7cd6\u9187+\u81b3\u98df\u7ea4\u7ef4\u201c\u7f13\u89e3\u4fbf\u79d8\u201d<\/p>\n
\u674e\u5b50\u4e2d\u542b\u6709\u4e00\u5b9a\u91cf\u7684\u5c71\u68a8\u7cd6\u9187\uff0c100g \u91cc\u5c31\u6709 5.4g\u3002\u8fd9\u79cd\u7269\u8d28\u8fdb\u5165\u5230\u80a0\u9053\u5185\uff0c\u53ef\u4ee5\u63d0\u9ad8\u6e17\u900f\u538b\uff0c\u8ba9\u4fbf\u4fbf\u6ca1\u90a3\u4e48\u5e72\u71e5\u3002\u91cc\u9762\u7684\u81b3\u98df\u7ea4\u7ef4\u662f\u4e2a\u52a9\u653b\uff0c\u53ef\u4ee5\u523a\u6fc0\u80a0\u9053\u8815\u52a8\uff0c\u4fc3\u8fdb\u6392\u4fbf\uff0c\u4ece\u800c\u7f13\u89e3\u4fbf\u79d8\u3002\u8fd9\u5bf9\u4e8e\u7ecf\u5e38\u53d7\u4fbf\u79d8\u56f0\u6270\u7684\u4eba\u6765\u8bf4\uff0c\u65e0\u7591\u662f\u4e00\u4e2a\u597d\u6d88\u606f\u3002<\/p>\n
\u60f3\u60f3\u4e3a\u5565\u5f88\u591a\u4fbf\u79d8\u98df\u54c1\u91cc\u90fd\u6709\u897f\u6885\u5c31\u77e5\u9053\u4e86\uff0c\u897f\u6885\u6c41\u3001\u897f\u6885\u5e72\u3001\u9c9c\u897f\u6885\u2026\u2026<\/p>\n
\u539f\u6765\uff0c\u897f\u6885\u662f\u201c\u674e\u201d\u4e0d\u662f\u201c\u6885\u201d<\/p>\n
1<\/p>\n
\u674e\u5b50\u662f\u6843\u3001\u674f\u7684\u4eb2\u621a<\/p>\n
\u674e\u5b50\u5c5e\u4e8e\u8537\u8587\u79d1\uff08Rosaceae\uff09\u674e\u5c5e\uff08Prunus\uff09\u690d\u7269\uff0c\u4e0e\u6843\u3001\u674f\u3001\u6885\u7b49\u6c34\u679c\u540c\u5c5e\u4e8e\u4e00\u4e2a\u5927\u5bb6\u65cf\u3002<\/p>\n
\u8fd9\u4e2a\u770b\u4f3c\u666e\u901a\u7684\u6c34\u679c\uff0c\u5176\u5b9e\u6709\u7740\u60a0\u4e45\u7684\u79cd\u690d\u5386\u53f2\u548c\u5e7f\u6cdb\u7684\u5730\u57df\u5206\u5e03\u3002\u6570\u5343\u5e74\u524d\uff0c\u674e\u5b50\u9996\u5148\u5728\u4e2d\u56fd\u751f\u957f\u3002\u968f\u540e\uff0c\u674e\u5b50\u4f20\u5230\u4e86\u65e5\u672c\u3001\u6b27\u6d32\u90e8\u5206\u5730\u533a\u548c\u7f8e\u56fd\u3002\u5982\u4eca\uff0c\u4e16\u754c\u5404\u5730\u6709 2000 \u591a\u4e2a\u54c1\u79cd\u3002\u5728\u6211\u56fd\uff0c\u4ece\u4e1c\u5317\u5230\u897f\u5357\uff0c\u4ece\u6cbf\u6d77\u5230\u5185\u9646\uff0c\u51e0\u4e4e\u5168\u56fd\u5404\u5730\u90fd\u6709\u674e\u5b50\u7684\u8eab\u5f71\u3002<\/p>\n
2<\/p>\n
\u897f\u6885\u7adf\u7136\u662f\u674e\u5b50<\/p>\n
\u674e\u5b50\u7684\u79cd\u7c7b\u7e41\u591a\uff0c\u5e02\u9762\u4e0a\u7684\u674e\u5b50\uff0c\u4e3b\u8981\u6709\u4e09\u5927\u7c7b\uff1a\u6b27\u6d32\u674e\u3001\u4e2d\u56fd\u674e\u548c\u6742\u4ea4\u674e\u3002\u88ab\u5927\u5bb6\u719f\u77e5\u7684\u6709\u9ed1\u5e03\u6797\uff08\u4e2d\u56fd\u674e\u548c\u6b27\u6d32\u674e\u7684\u6742\u4ea4\uff09\u3001\u4e09\u534e\u674e\uff08\u4e2d\u56fd\u674e\uff0c\u5e7f\u4e1c\u7fc1\u6e90\u53bf\u4e2d\u56fd\u5730\u6807\u4ea7\u54c1\uff09\u3001\u9752\u8106\u674e\uff08\u4e2d\u56fd\u674e\uff09\u7b49\uff0c\u6bcf\u4e00\u79cd\u90fd\u6709\u5176\u72ec\u7279\u7684\u98ce\u5473\u548c\u8425\u517b\u4ef7\u503c\u3002<\/p>\n
\u4e0d\u8fc7\uff0c\u8fd8\u6709\u4e00\u79cd\u6c34\u679c\uff0c\u5927\u5bb6\u5e76\u4e0d\u77e5\u9053\u5b83\u4e5f\u662f\u674e\u5b50\u2014\u2014\u897f\u6885\u3002\u867d\u7136\u540d\u5b57\u91cc\u5e26\u4e2a\u201c\u6885\u201d\uff0c\u4f46\u5b9e\u9645\u4e0a\u897f\u6885\u662f\u674e\u5c5e\u7684\uff0c\u5c5e\u4e8e\u6b27\u6d32\u674e\uff0c\u662f\u540d\u526f\u5176\u5b9e\u7684\u674e\u5b50\u3002\u897f\u6885\u4e0d\u4ec5\u53e3\u611f\u9178\u751c\u9002\u4e2d\uff0c\u800c\u4e14\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u548c\u6297\u6c27\u5316\u7269\u8d28\uff0c\u5bf9\u4e8e\u4fc3\u8fdb\u6d88\u5316\u548c\u9884\u9632\u75be\u75c5\u6709\u5f88\u597d\u7684\u5e2e\u52a9\u3002<\/p>\n
\u7248\u6743\u56fe\u5e93\u56fe\u7247\uff0c\u8f6c\u8f7d\u4f7f\u7528\u53ef\u80fd\u5f15\u53d1\u7248\u6743\u7ea0\u7eb7<\/p>\n
\u5173\u4e8e\u674e\u5b50\u7684\u8c23\u8a00<\/p>\n
\u6c11\u95f4\u6d41\u4f20\u201c\u6843\u517b\u4eba\uff0c\u674f\u4f24\u4eba\uff0c\u674e\u5b50\u6811\u4e0b\u57cb\u6b7b\u4eba\u201d\uff0c\u674e\u5b50\u88ab\u89c6\u4e3a\u53ef\u80fd\u5bf9\u4eba\u4f53\u9020\u6210\u4f24\u5bb3\uff0c\u751a\u81f3\u53ef\u80fd\u81f4\u547d\u3002<\/p>\n
\u5f88\u591a\u670b\u53cb\u60f3\u5403\u674e\u5b50\uff0c\u4f46\u788d\u4e8e\u4f20\u8a00\uff0c\u53c8\u5403\u5f97\u5c0f\u5fc3\u7ffc\u7ffc\u3002\u5176\u5b9e\uff0c\u674e\u5b50\u7684\u95ee\u9898\u4e3b\u8981\u5c31\u4ee5\u4e0b 2 \u4e2a\u65b9\u9762\uff1a<\/p>\n
1<\/p>\n
\u97a3\u9178\u5f71\u54cd\u86cb\u767d\u8d28\u6d88\u5316<\/p>\n
\u674e\u5b50\u4e2d\u542b\u6709\u4e00\u5b9a\u91cf\u7684\u97a3\u9178\uff0c\u6ca1\u6210\u719f\u7684\u674e\u5b50\u4e2d\u5c31\u66f4\u591a\u4e86\u3002\u6240\u4ee5\u5982\u679c\u5403\u4e86\u6ca1\u6210\u719f\u7684\u674e\u5b50\u6216\u5403\u4e86\u5f88\u591a\uff0c\u91cc\u9762\u7684\u97a3\u9178\u4f1a\u5f71\u54cd\u86cb\u767d\u8d28\u7684\u6d88\u5316\u5438\u6536\uff0c\u5bfc\u81f4\u8179\u75db\u6216\u8005\u8179\u80c0\u3002<\/p>\n
\u56e0\u6b64\uff0c\u4e0d\u5efa\u8bae\u5403\u6ca1\u719f\u900f\u7684\u674e\u5b50\uff0c\u5373\u4f7f\u5403\u7684\u662f\u719f\u900f\u4e86\u7684\u4e5f\u8981\u9002\u91cf\u3002<\/p>\n
2<\/p>\n
\u679c\u6838\u4e2d\u6709\u6bd2\u7684\u6c22\u6c30\u9178<\/p>\n
\u53e6\u5916\uff0c\u674e\u5b50\u6838\u4e2d\u542b\u6709\u6c30\u82f7\u7c7b\u7269\u8d28\uff0c\u98df\u7528\u540e\u4f1a\u6c34\u89e3\u6210\u6709\u6bd2\u7684\u6c22\u6c30\u9178\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4e2d\u6bd2\u3002\u4f46\u53ea\u8981\u6211\u4eec\u4e0d\u5403\u6838\uff0c\u5c31\u5b8c\u5168\u4e0d\u7528\u62c5\u5fc3\u8fd9\u4e2a\u95ee\u9898\u3002<\/p>\n<\/p>\n
\u56fe\u7247\u6765\u6e90\uff1a\u4e2d\u56fd\u8425\u517b\u79d1\u5b66\u5168\u4e66\uff08\u7b2c\u4e8c\u7248\/\u4e0a\u518c\uff09<\/p>\n
\u603b\u7684\u6765\u8bf4\uff0c\u201c\u674e\u5b50\u6811\u4e0b\u57cb\u6b7b\u4eba\u201d\u6709\u5938\u5927\u6027\u3002<\/p>\n
\u8fd8\u6709\u4eba\u8bf4\uff0c\u674e\u5b50\u5473\u9053\u9178\uff0c\u4f1a\u5bfc\u81f4\u80c3\u9178\u53d8\u591a\u800c\u4f24\u80c3\u3002<\/p>\n
\u5176\u5b9e\uff0c\u674e\u5b50\u4e2d\u7684\u679c\u9178\u786e\u5b9e\u53ef\u4ee5\u523a\u6fc0\u80c3\u9178\u5206\u6ccc\uff0c\u53ea\u8981\u4e0d\u8fc7\u91cf\uff0c\u5bf9\u4e8e\u80c3\u90e8\u5065\u5eb7\u7684\u670b\u53cb\u6765\u8bf4\uff0c\u4e0d\u7528\u62c5\u5fc3\u80c3\u90e8\u4e0d\u9002\u7684\u95ee\u9898\u3002<\/p>\n
\u4f46\u5982\u679c\u672c\u8eab\u80c3\u9178\u5206\u6ccc\u8fc7\u591a\u7684\u670b\u53cb\uff0c\u6bd4\u5982\u80c3\u6e83\u75a1\u60a3\u8005\uff0c\u5219\u5efa\u8bae\u6311\u9009\u504f\u751c\u5c11\u9178\u7684\u674e\u5b50\uff0c\u5c11\u91cf\u98df\u7528\uff0c\u4ee5\u514d\u52a0\u91cd\u75c5\u60c5\u3002<\/p>\n
\u674e\u5b50\u98df\u7528\u7684\u6ce8\u610f\u4e8b\u9879<\/p>\n
\u60f3\u8981\u674e\u5b50\u4e3a\u5065\u5eb7\u5e26\u6765\u6700\u5927\u6536\u76ca\uff0c\u4f60\u9700\u8981\u77e5\u9053\u600e\u4e48\u79d1\u5b66\u5403\u674e\u5b50\u3002\u674e\u5b50\u867d\u597d\uff0c\u4f46\u4e5f\u8981\u6ce8\u610f\u4ee5\u4e0b\u51e0\u70b9\uff0c\u4e3a\u5065\u5eb7\u52a0\u5206\u3002<\/p>\n
1<\/p>\n
\u9009\u6210\u719f\u7684<\/p>\n
\u6210\u719f\u7684\u674e\u5b50\u5473\u9053\u751c\u7f8e\uff0c\u9178\u5473\u8f83\u5c11\uff0c\u9002\u53e3\u6027\u597d\u3002\u5728\u8d2d\u4e70\u65f6\uff0c\u9009\u62e9\u76f8\u5bf9\u8f83\u786c\uff0c\u4f46\u8f7b\u8f7b\u6324\u538b\u65f6\u4f1a\u7565\u6709\u201c\u5f39\u6027\u201d\u3002\u5982\u679c\u4f60\u4e70\u7684\u674e\u5b50\u6210\u719f\u5ea6\u6bd4\u8f83\u9ad8\uff0c\u53c8\u4e0d\u7740\u6025\u5403\uff0c\u5efa\u8bae\u653e\u51b0\u7bb1\u51b7\u85cf\u3002<\/p>\n
\u800c\u672a\u6210\u719f\u7684\u674e\u5b50\u4e0d\u4ec5\u66f4\u9178\u6da9\uff0c\u8fd8\u542b\u6709\u8f83\u591a\u7684\u97a3\u9178\u3002\u4e0a\u9762\u63d0\u5230\uff0c\u97a3\u9178\u4f1a\u5f71\u54cd\u86cb\u767d\u8d28\u7684\u5438\u6536\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u5b83\u8fd8\u4f1a\u4e0e\u9499\u3001\u94c1\u548c\u950c\u7b49\u77ff\u7269\u8d28\u5f62\u6210\u6c89\u6dc0\uff0c \u4e5f\u53ef\u4e0e\u7ef4\u751f\u7d20 B12 \u5f62\u6210\u7edc\u5408\u7269\u800c\u964d\u4f4e\u5229\u7528\u7387\uff0c\u5f71\u54cd\u6574\u4f53\u7684\u8425\u517b\u3002<\/p>\n
2<\/p>\n
\u5e26\u76ae\u5403<\/p>\n
\u65e0\u8bba\u662f\u6297\u6c27\u5316\u6d3b\u6027\u8fd8\u662f\u591a\u915a\u7b49\u6297\u6c27\u5316\u7269\u7684\u542b\u91cf\uff0c\u674e\u5b50\u679c\u76ae\u90fd\u6bd4\u679c\u8089\u8981\u5f3a\u3002\u53e6\u5916\uff0c\u674e\u5b50\u76ae\u7684\u7c97\u7ea4\u7ef4\u542b\u91cf\u4e5f\u8f83\u9ad8\uff0c\u5bf9\u4fc3\u8fdb\u80a0\u9053\u8815\u52a8\u3001\u7f13\u89e3\u4fbf\u79d8\u4e5f\u6709\u597d\u5904\u3002<\/p>\n
\u5728\u5403\u674e\u5b50\u65f6\uff0c\u628a\u679c\u76ae\u6d17\u5e72\u51c0\uff0c\u8fde\u76ae\u5403\u66f4\u8425\u517b\u3002\u4e0d\u8fc7\uff0c\u5982\u679c\u662f\u4e0d\u592a\u719f\u7684\u674e\u5b50\u4f60\u975e\u8981\u5403\uff0c\u5efa\u8bae\u628a\u76ae\u53bb\u4e86\uff08\u97a3\u9178\u591a\uff09\u3002<\/p>\n
3<\/p>\n
\u4e24\u9910\u4e4b\u95f4\u5403<\/p>\n
\u6709\u7814\u7a76\u663e\u793a\uff0c\u4e24\u9910\u4e4b\u95f4\u5403\u674e\u5b50\u6216\u674e\u5b50\u5e72\uff0c\u4f1a\u589e\u52a0\u9971\u8179\u611f\uff0c\u53ef\u4ee5\u51cf\u5c11\u4e0b\u4e00\u987f\u7684\u70ed\u91cf\u6444\u5165\uff0c\u5bf9\u7a33\u5b9a\u8840\u7cd6\u4e5f\u6709\u5e2e\u52a9\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u7231\u5403\u96f6\u98df\uff0c\u4e0d\u59a8\u628a\u4e0d\u5065\u5eb7\u7684\u96f6\u98df\u6362\u6210\u674e\u5b50\u6216\u8005\u674e\u5b50\u5e72\u5427\u3002<\/p>\n
4<\/p>\n
\u6bcf\u5929\u4e0d\u8d85\u8fc7 350g<\/p>\n
\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u5efa\u8bae\uff0c\u6bcf\u5929\u6c34\u679c\u5efa\u8bae\u5403 200~350g\u3002\u4e0d\u8fc7\uff0c\u8003\u8651\u5230\u4e0d\u540c\u6c34\u679c\u7684\u98ce\u5473\u3001\u8425\u517b\u4e0d\u76f8\u540c\uff0c\u5efa\u8bae\u674e\u5b50\u53ef\u4ee5\u548c\u5176\u4ed6\u7c7b\u578b\u7684\u6c34\u679c\u642d\u914d\u7740\u5403\uff0c\u5c0f\u4e2a\u7684\u6bcf\u5929 5~7 \u9897\uff0c\u5927\u4e2a\u7684 2\u30013 \u4e2a\u5373\u53ef\u3002<\/p>\n
\u53c2\u8003\u6587\u732e<\/p>\n
[1]\u8096\u661f\u51dd,\u674e\u82c7\u821f,\u77f3\u82b3,et al.\u4e0d\u540c\u54c1\u79cd\u674e\u5b50\u591a\u915a\u7ec4\u6210\u53ca\u6297\u6c27\u5316\u6d3b\u6027[J].\u98df\u54c1\u79d1\u5b66, 2017, 38(15):7.DOI:10.7506\/spkx1002-6630-201715006.<\/p>\n
[2]Carlsen MH, Halvorsen BL, Holte K, B\u00f8hn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010 Jan 22;9:3. doi: 10.1186\/1475-2891-9-3. PMID: 20096093; PMCID: PMC2841576.<\/p>\n
[3]Howarth, L, Petrisko, Y, Furchner-Evanson, A, Nemoseck, T, Kern, M. 2010. Snack selection influences nutrient intake, triglycerides, and bowel habits of adult women: a pilot study. J Am Diet Assoc 110: 1322\u20131327.<\/p>\n
[4]\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a.\u4e2d\u56fd\u8425\u517b\u79d1\u5b66\u5168\u4e66\uff082019\uff09.\u5317\u4eac:\u4eba\u6c11\u536b\u751f\u51fa\u7248\u793e,2019<\/p>\n
[5]\u5b59\u677e\u670b,\u9f99\u4fca\u7ea2,\u502a\u7ea2,\u7b49.\u996e\u98df\u8c03\u6574\u548c\u81b3\u98df\u7ea4\u7ef4\u8865\u5145\u6cbb\u7597\u6162\u6027\u4fbf\u79d8\u7684\u5faa\u8bc1\u533b\u5b66\u8bc1\u636e\u548c\u4e34\u5e8a\u5efa\u8bae[J].\u4e2d\u56fd\u5168\u79d1\u533b\u5b66, 2022, 25(18):10.DOI:10.12114\/j.issn.1007-9572.2022.0112.<\/p>\n
[6]\u6768\u6708\u6b23.\u4e2d\u56fd\u98df\u7269\u6210\u5206\u8868\u7b2c6\u7248\u7b2c1\u30012\u518c[M].\u5317\u4eac\u5927\u5b66\u533b\u5b66\u51fa\u7248\u793e,2018<\/p>\n
\u7b56\u5212\u5236\u4f5c<\/p>\n
\u5ba1\u6838\u4e28\u5f20\u5b87 \u4e2d\u56fd\u75be\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3 \u7814\u7a76\u5458\/\u535a\u58eb \u56fd\u5bb6\u5065\u5eb7\u79d1\u666e\u4e13\u5bb6<\/p>\n
\u7b56\u5212\u4e28\u738b\u68a6\u5982<\/p>\n
\u8d23\u7f16\u4e28\u738b\u68a6\u5982<\/p>\n
\u5ba1\u6821\u4e28\u5f90\u6765 \u6797\u6797<\/p>\n
\u76f8\u5173\u63a8\u8350<\/p>\n
#artContent h1#artContent p img#artContent table<\/p>\n","protected":false},"excerpt":{"rendered":"
\u968f\u7740\u590f\u5b63\u7684\u5230\u6765\uff0c\u5e02\u573a\u4e0a\u7684\u6c34\u679c\u644a\u5f00\u59cb\u6446\u6ee1\u4e86\u8bf1\u4eba\u7684\u674e\u5b50\u3002\u6bcf\u5e74\u7684 5~10 \u6708\uff0c\u662f\u674e\u5b50 … \u7ee7\u7eed\u9605\u8bfb