\u6bcf\u4e2a\u4eba\u5728\u751f\u6d3b\u4e2d\u90fd\u4f1a\u6709\u4e00\u4e9b\u8ba9\u81ea\u5df1\u201c\u6697\u723d\u201d\u7684\u5c0f\u7656\u597d\uff1a\u7d2f\u4e86\u4e00\u5929\uff0c\u76f4\u63a5\u762b\u5728\u6c99\u53d1\u4e0a\u845b\u4f18\u8eba\u5237\u624b\u673a\uff1b\u71ac\u591c\u540e\u7761\u5230\u4e2d\u5348\uff0c\u628a\u65e9\u996d\u548c\u5348\u996d\u5408\u5e76\u5728\u4e00\u8d77\u53d8\u6210\u4e00\u987f\u3002\u4ee5\u53ca\u5728\u8bb8\u591a\u4eba\u5fc3\u4e2d\u90fd\u6210\u5c31\u611f\u6ee1\u6ee1\u7684\uff1a\u5634\u5507\u5e72\u71e5\u65f6\uff0c\u6495\u4e0b\u6765\u4e00\u5757\u5b8c\u6574\u7684\u5634\u76ae\u3002<\/p>\n
\u6b8a\u4e0d\u77e5\uff0c\u8fd9\u4e9b\u4e8b\u60c5\u770b\u8d77\u6765\u5f88\u723d\uff0c\u5b9e\u9645\u4e0a\uff0c\u5bf9\u8eab\u4f53\u7684\u635f\u4f24\u5374\u8fdc\u8fdc\u8d85\u8fc7\u4f60\u7684\u60f3\u8c61\u3002<\/p>\n
1.\u996d\u540e\u9a6c\u4e0a\u5348\u7761<\/p>\n
\u8bb8\u591a\u4eba\u5728\u8fdb\u98df\u4e4b\u540e\u90fd\u4f1a\u72af\u56f0\uff0c\u8fd9\u662f\u7531\u4e8e\uff0c\u7c73\u996d\u7b49\u4e3b\u98df\u4f1a\u4ee4\u8840\u7cd6\u4e0a\u5347\uff0c\u4ece\u800c\u589e\u52a0\u80f0\u5c9b\u7d20\u7684\u5206\u6ccc\uff0c\u4fc3\u8fdb\u892a\u9ed1\u7d20\u7684\u5f62\u6210\u3002\u8bb8\u591a\u52a9\u7720\u836f\u7269\u4e2d\uff0c\u90fd\u6709\u892a\u9ed1\u7d20\u8fd9\u4e00\u6210\u5206\u3002<\/p>\n
\u4f46\u82e5\u662f\u6b64\u65f6\u5165\u7761\uff0c\u5219\u4f1a\u5f71\u54cd\u98df\u7269\u7684\u6d88\u5316\u3002\u5728\u7761\u7720\u72b6\u6001\u4e2d\uff0c\u6d88\u5316\u9053\u7684\u8815\u52a8\u3001\u6392\u7a7a\u4ee5\u53ca\u5438\u6536\u8fc7\u7a0b\u90fd\u4f1a\u53d8\u6162\uff0c\u5bf9\u4e8e\u80a0\u80c3\u529f\u80fd\u672c\u6765\u5c31\u4e0d\u592a\u597d\u7684\u4eba\u800c\u8a00\uff0c\u98df\u7269\u6ede\u7559\u5728\u80c3\u91cc\u53ef\u80fd\u8fd8\u4f1a\u53d1\u9175\u4ea7\u6c14\u3002\u4e5f\u5c31\u662f\u4fd7\u8bdd\u8bf4\u7684\uff0c\u5bb9\u6613\u653e\u5c41\u3002<\/p>\n
\u540c\u65f6\uff0c\u8fdb\u98df\u4e4b\u540e\uff0c\u968f\u7740\u80c3\u80a0\u7684\u8815\u52a8\uff0c\u8840\u6db2\u5faa\u73af\u4e5f\u4f1a\u53d8\u5feb\uff0c\u82e5\u6b64\u65f6\u7acb\u523b\u5348\u7761\uff0c\u5219\u4f1a\u8ba9\u5927\u8111\u548c\u5168\u8eab\u4f9b\u8840\u91cf\u5f3a\u884c\u51cf\u5c11\uff0c\u52a0\u91cd\u8eab\u4f53\u4e0d\u9002\uff0c\u6709\u4e9b\u4eba\u5348\u7761\u4e86\u4e00\u89c9\u9192\u6765\u53cd\u800c\u660f\u660f\u6c89\u6c89\uff0c\u5c31\u662f\u8fd9\u4e2a\u539f\u7406\u3002<\/p>\n
\u6700\u597d\u5348\u996d\u65f6\u5c11\u5403\u7c73\u996d\u3001\u9992\u5934\u7b49\u7cbe\u5236\u78b3\u6c34\uff0c\u7b49\u5f85\u4e00\u4e9b\u65f6\u95f4\u518d\u5348\u7761\u3002\u53e6\u5916\uff0c\u5348\u7761\u6700\u597d\u4e0d\u8981\u592a\u4e45\uff0c\u534a\u5c0f\u65f6\u4ee5\u5185\u6700\u597d\u3002\u591a\u9879\u7814\u7a76\u7ed3\u679c\u663e\u793a\uff0c\u5348\u7761\u8d85\u8fc7\u4e00\u4e2a\u534a\u5c0f\u65f6\uff0c\u4f1a\u6709\u589e\u52a0 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002<\/p>\n<\/p>\n
2.\u6307\u7532\u526a\u5f97\u5149\u79c3\u79c3<\/p>\n
\u628a\u6307\u7532\u526a\u5230\u5e95\uff0c\u5b8c\u7f8e\u8d34\u5408\u8dbe\u5934\u7684\u66f2\u7ebf\uff0c\u4e0d\u4f46\u770b\u8d77\u6765\u7f8e\u89c2\uff0c\u4e5f\u80fd\u62c9\u5927\u4e0b\u4e00\u6b21\u526a\u6307\u7532\u7684\u95f4\u9694\u3002\u4f46\u6b64\u4e3e\uff0c\u5bf9\u624b\u6307\u672c\u8eab\u5e76\u4e0d\u662f\u4ec0\u4e48\u597d\u4e8b\u3002<\/p>\n
\u4eba\u7684\u624b\u6307\u548c\u811a\u8dbe\u90fd\u5305\u62ec\u4e86\u7532\u677f\u4e0e\u88ab\u7532\u677f\u76d6\u4f4f\u7684\u8f6f\u7ec4\u7ec7\uff0c\u4e24\u8005\u76f8\u4e92\u5236\u8861\uff0c\u5982\u679c\u6307\u7532\u526a\u5f97\u592a\u8fc7\u4e8e\u6df1\u5165\uff0c\u8f6f\u7ec4\u7ec7\u5c31\u4f1a\u6beb\u65e0\u5fcc\u60ee\u5730\u751f\u957f\uff0c\u5f53\u6307\u7532\u518d\u957f\u56de\u6765\u65f6\uff0c\u4e24\u8005\u5c31\u4f1a\u72af\u51b2\uff0c\u6324\u5728\u4e00\u8d77\uff0c\u4ece\u800c\u5f62\u6210\u5d4c\u7532\u3002\u4e24\u8005\u76f8\u78b0\uff0c\u5fc5\u6709\u4e00\u4f24\uff0c\u8db3\u591f\u575a\u786c\u7684\u6307\u7532\u4f1a\u628a\u7532\u6c9f\u624e\u7834\uff0c\u5f53\u7ec6\u83cc\u4fb5\u5165\uff0c\u7ea2\u80bf\u5316\u8113\uff0c\u4e5f\u5c31\u5f62\u6210\u4e86\u7532\u6c9f\u708e\u3002<\/p>\n
\u6240\u4ee5\uff0c\u526a\u6307\u7532\u65f6\u6700\u597d\u4e0d\u8981\u526a\u592a\u77ed\uff0c\u4e24\u4fa7\u4e0d\u8981\u592a\u6df1\uff0c\u8981\u4fdd\u8bc1\u6307\u7532\u548c\u8f6f\u7ec4\u7ec7\u7684\u8986\u76d6\u3002<\/p>\n<\/p>\n
3.\u5728\u6c99\u53d1\u201c\u845b\u4f18\u8eba\u201d<\/p>\n
\u201c\u845b\u4f18\u8eba\u201d\u662f\u4e00\u79cd\u4ecb\u4e8e\u8eba\u548c\u5750\u4e4b\u95f4\u7684\u59ff\u52bf\uff0c\u867d\u7136\u5f88\u8212\u670d\uff0c\u4f46\u5bf9\u4eba\u4f53\u7684\u4f24\u5bb3\u5f88\u5927\uff0c\u5bb9\u6613\u9020\u6210\u8170\u808c\u52b3\u635f\u548c\u810a\u690e\u75c5\u3002<\/p>\n
\u5f53\u201c\u845b\u4f18\u8eba\u201d\u65f6\uff0c\u8eab\u4f53\u548c\u6c99\u53d1\u7684\u5ea7\u6905\u3001\u9760\u80cc\u4e4b\u95f4\u5f62\u6210\u4e00\u4e2a\u4e09\u89d2\u5f62\uff0c\u540e\u80cc\u5904\u4e8e\u60ac\u7a7a\u72b6\u6001\uff0c\u6b64\u65f6\uff0c\u80a9\u90e8\u548c\u8170\u90e8\u5c31\u6210\u4e86\u53d7\u529b\u70b9\uff0c\u5f88\u5bb9\u6613\u7ed9\u8170\u90e8\u810a\u67f1\u5468\u56f4\u7684\u808c\u8089\u3001\u7b4b\u819c\u548c\u97e7\u5e26\u5e26\u6765\u635f\u4f24\u3002\u5982\u679c\u8fd9\u4e2a\u65f6\u5019\u7ed9\u81ea\u5df1\u62cd\u4e2a\u7167\uff0c\u4f60\u4f1a\u53d1\u73b0\uff0c\u6b64\u65f6\u7684\u5934\u90e8\u5176\u5b9e\u662f\u5448\u73b0\u524d\u503e\u7684\u72b6\u6001\uff0c\u6709\u7814\u7a76\u8bc1\u5b9e\uff0c\u5f2f\u66f2\u89d2\u5ea6\u8d8a\u5927\uff0c\u9888\u690e\u53d7\u5230\u7684\u538b\u529b\u4e5f\u8d8a\u5927\uff0c\u957f\u671f\u201c\u845b\u4f18\u8eba\u201d\u4f1a\u52a0\u901f\u9888\u690e\u95f4\u76d8\u7684\u9000\u53d8\uff0c\u5e26\u6765\u80a9\u9888\u80cc\u9178\u75db\u3001\u5934\u6655\u6076\u5fc3\u7b49\u4e0d\u9002\u3002<\/p>\n
\u4e3a\u4e86\u957f\u8fdc\u6253\u7b97\uff0c\u6700\u597d\u8fd8\u662f\u5c3d\u91cf\u907f\u514d\u4e00\u4e0b\u8fd9\u79cd\u77ed\u6682\u7684\u8212\u723d\u3002<\/p>\n<\/p>\n
4.\u5173\u706f\u73a9\u624b\u673a<\/p>\n
\u7761\u524d\u770b\u624b\u673a\uff0c\u662f\u5927\u591a\u6570\u7684\u4eba\u4e60\u60ef\uff0c\u4f46\u8fd9\u79cd\u4e60\u60ef\u5374\u4f1a\u4ece\u65b9\u65b9\u9762\u9762\u7ed9\u773c\u775b\u5e26\u6765\u4f24\u5bb3\u3002<\/p>\n
\u9996\u5148\uff0c\u5b83\u4f1a\u7834\u574f\u7531\u89d2\u819c\u4e0a\u76ae\u3001\u7ed3\u819c\u4e0a\u76ae\u548c\u6cea\u819c\u7ec4\u7ec7\u7ec4\u6210\u7684\u773c\u8868\u7ed3\u6784\u3002\u7531\u4e8e\u5c4f\u5e55\u548c\u5468\u56f4\u7684\u5149\u5dee\u8f83\u5927\uff0c\u82e5\u957f\u65f6\u95f4\u5728\u9ed1\u6697\u4e2d\u4f7f\u7528\u624b\u673a\uff0c\u6cea\u819c\u7684\u7a33\u5b9a\u6027\u4f1a\u906d\u5230\u7834\u574f\uff0c\u8fd8\u4f1a\u51fa\u73b0\u89d2\u819c\u5e72\u71e5\u3001\u7ed3\u819c\u5145\u8840\u7684\u60c5\u51b5\u3002<\/p>\n
\u5176\u6b21\uff0c\u4f1a\u5f71\u54cd\u773c\u538b\u7a33\u5b9a\u6027\u3002\u6697\u73af\u5883\u4e0b\uff0c\u8bb8\u591a\u4eba\u4f1a\u8fd1\u8ddd\u79bb\u76ef\u7740\u5c4f\u5e55\uff0c\u6b64\u65f6\uff0c\u77b3\u5b54\u7f29\u5c0f\uff0c\u773c\u7403\u5185\u805a\uff0c\u773c\u538b\u4f1a\u5c0f\u5e45\u589e\u9ad8\u3002\u800c\u957f\u671f\u76ef\u7740\u5c4f\u5e55\u6ed1\u52a8\uff0c\u773c\u7403\u808c\u8089\u4e5f\u5728\u4fdd\u6301\u8fd0\u52a8\uff0c\u8fdb\u4e00\u6b65\u589e\u52a0\u4e86\u773c\u538b\u3002<\/p>\n
\u6700\u540e\uff0c\u5b83\u4f1a\u7ed9\u773c\u775b\u5065\u5eb7\u5e26\u6765\u957f\u671f\u7684\u635f\u5bb3\u3002\u4eba\u7684\u773c\u7403\u4e2d\u6709\u4e00\u9053\u611f\u5b98\u7ec4\u7ec7\uff0c\u80fd\u63d0\u4f9b\u7ed9\u4eba 90%\u4ee5\u4e0a\u7684\u89c6\u89c9\u4fe1\u606f\uff0c\u4e5f\u5c31\u662f\u4f4d\u4e8e\u89c6\u7f51\u819c\u7684\u9ec4\u6591\uff0c\u624b\u673a\u5c4f\u5e55\u4f1a\u91ca\u653e\u84dd\u5149\uff0c\u82e5\u9ad8\u5f3a\u5ea6\u7684\u84dd\u5149\u957f\u65f6\u95f4\u8fdb\u5165\u773c\u775b\uff0c\u5c31\u4f1a\u52a0\u5927\u7f79\u60a3\u9ec4\u6591\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n
\u53e6\u5916\uff0c\u8bb8\u591a\u7761\u7720\u4e0d\u597d\u7684\u5e74\u8f7b\u670b\u53cb\u4e60\u60ef\u5728\u7761\u524d\u770b\u52a9\u7720\u89c6\u9891\uff0c\u4f46\u8fd9\u53ea\u662f\u996e\u9e29\u6b62\u6e34\u3002\u624b\u673a\u91cc\u7684\u4fe1\u606f\u4f1a\u523a\u6fc0\u5927\u8111\uff0c\u82e5\u770b\u5f97\u5165\u8ff7\uff0c\u7834\u574f\u4e86\u663c\u591c\u8282\u5f8b\uff0c\u5c31\u4e0d\u53ea\u662f\u7761\u4e0d\u7740\u8fd9\u4e48\u7b80\u5355\u4e86\uff0c\u8fd8\u4f1a\u5f71\u54cd\u7b2c\u4e8c\u5929\u7684\u751f\u6d3b\u89c4\u5f8b\u3002<\/p>\n<\/p>\n
5.\u7ecf\u5e38\u638f\u8033\u6735<\/p>\n
\u6bcf\u4e2a\u5bb6\u5ead\u90fd\u4f1a\u5e38\u5907\u638f\u8033\u52fa\uff0c\u6709\u4e9b\u4eba\u8fd8\u53ef\u80fd\u4f1a\u53bb\u91c7\u8033\uff0c\u6bcf\u5f53\u770b\u5230\u4e00\u5927\u5757\u8033\u5c4e\u88ab\u6316\u51fa\u6765\uff0c\u522b\u63d0\u6709\u591a\u723d\u4e86\u3002\u4e0d\u8fc7\uff0c\u5927\u591a\u6570\u4eba\u5176\u5b9e\u90fd\u4e0d\u5fc5\u638f\u8033\u6735\u3002<\/p>\n
\u8033\u5c4e\u6709\u4e2a\u5b66\u540d\uff0c\u8035\u804d\uff0c\u5b83\u5e76\u4e0d\u5355\u7eaf\u662f\u8033\u6735\u7684\u6392\u6cc4\u7269\uff0c\u800c\u662f\u8033\u6735\u7684\u4fdd\u536b\u5de5\uff0c\u53ef\u4ee5\u4fdd\u62a4\u8033\u9053\uff0c\u963b\u6321\u5f02\u7269\uff0c\u4e5f\u80fd\u7ef4\u6301\u9178\u78b1\u5e73\u8861\uff0c\u4e0d\u8ba9\u7ec6\u83cc\u6ecb\u751f\u3002\u5e73\u65f6\uff0c\u5b83\u4f1a\u968f\u7740\u4eba\u4f53\u7684\u5480\u56bc\u3001\u8fd0\u52a8\u81ea\u7136\u8131\u843d\u3002\u5982\u679c\u957f\u671f\u8fc7\u5ea6\u638f\u8033\uff0c\u5219\u4f1a\u523a\u6fc0\u5206\u6ccc\uff0c\u8ba9\u8035\u804d\u8d8a\u6765\u8d8a\u591a\u3002\u4e0d\u6b63\u786e\u7684\u638f\u8033\u59ff\u52bf\u548c\u529b\u5ea6\uff0c\u8fd8\u6709\u53ef\u80fd\u635f\u4f24\u8033\u9053\uff0c\u751a\u81f3\u6345\u7a7f\u8033\u819c\u3002<\/p>\n
\u76ee\u524d\uff0c\u5e02\u9762\u4e0a\u7684\u91c7\u8033\u5e97\u5bf9\u91c7\u8033\u5de5\u5177\u7684\u4fdd\u7ba1\u548c\u6d88\u6bd2\u90fd\u5e76\u4e0d\u5230\u4f4d\uff0c\u53bb\u4e86\u91c7\u8033\u5e97\u4ece\u800c\u8ba9\u8033\u6735\u67d3\u4e0a\u771f\u83cc\u611f\u67d3\u7684\u65b0\u95fb\u4e5f\u6bd4\u6bd4\u7686\u662f\u3002\u5982\u679c\u786e\u6709\u9700\u6c42\uff0c\u6bd4\u5982\u8001\u4eba\u3001\u5c0f\u5b69\u6216\u6cb9\u8033\uff0c\u6700\u597d\u53bb\u6b63\u89c4\u533b\u9662\u3002<\/p>\n<\/p>\n
6.\u4e45\u5750\u4e0d\u8d77<\/p>\n
\u5f53\u4ee3\u5e74\u8f7b\u4eba\uff0c\u5f85\u5f97\u6700\u4e45\u7684\u5730\u65b9\u5927\u6982\u5c31\u662f\u6905\u5b50\u4e86\uff0c\u65e0\u8bba\u662f\u529e\u516c\u3001\u5403\u996d\u8fd8\u662f\u4f11\u606f\u3002\u4f46\u4e45\u5750\u4e0d\u8d77\uff0c\u540c\u6837\u662f\u6709\u98ce\u9669\u7684\u3002<\/p>\n
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7.\u7ecf\u5e38\u7528\u624b\u6307\u62a0\u9f3b<\/p>\n
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8.\u665a\u7761\u665a\u8d77\u540e\u65e9\u5348\u996d\u8fde\u7740\u5403<\/p>\n
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9.\u5c0f\u624b\u6307\u7532\u5254\u7259<\/p>\n
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10.\u6495\u5634\u76ae<\/p>\n
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[2]O\u2019Loughlin, J., Casanova, F., Jones,S.E. et al. Using Mendelian Randomisation methods to understandwhether diurnal preference is causally related to mental health. MolPsychiatry 26, 6305\u20136316 (2021).doi.org\/10.1038\/s41380-021-01157-3<\/p>\n
[3]Mayeaux EJ Jr, Carter C, Murphy TE. Ingrown Toenail Management. Am Fam Physician. 2019 Aug 1;100(3):158-164. PMID: 31361106.<\/p>\n
[4]Gupta A, Dhingra A. Chronic Rhinotillexomania Leading to Unilateral External Nare Stenosis[J]. Cureus, 2018, 10(8).<\/p>\n
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[6]C S Berkey, H R H Rockett, M W Gillman, A E Field & G A Colditz.(2003). Longitudinal study of skipping breakfast and weight change in adolescents.International Journal of Obesity volume 27, pages 1258\u20131266.<\/p>\n
[7]Kylie J Smith, Seana L Gall, Sarah A McNaughton, Leigh Blizzard, Terence Dwyer,Alison J Venn.(2010).Skipping breakfast: longitudinal associations with cardiometabolic risk factors in the Childhood Determinants of Adult Health Study.The American Journal of Clinical Nutrition, Volume 92, Issue 6, December 2010, Pages 1316\u20131325.<\/p>\n
[8]Waongenngarm P, van der Beek AJ, Akkarakittichoke N, Janwantanakul P. Perceived musculoskeletal discomfort and its association with postural shifts during 4-h prolonged sitting in office workers. Applied Ergonomics. 2020;89. doi:10.1016\/j.apergo.2020.103225.<\/p>\n
[9]Socransky SS, Haffajee AD (2002). 'Dental biofilms: difficult therapeutic targets'. Periodontology 2000. 28 (1): 12\u201355.<\/p>\n
[10]\u674e\u4fca\u4eea,\u6bb5\u6e20,\u767d\u542f\u9526\u7b49.\u5265\u8131\u6027\u5507\u708e\u7684\u4e34\u5e8a\u7814\u7a76\u8fdb\u5c55[J].\u533b\u836f\u524d\u6cbf,2012,02(1):346-346. DOI:10.3969\/j.issn.2095-1752.2012.01.439.<\/p>\n
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