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\u89c6\u754c\u00b7\u751f\u547d\u5065\u5eb7<\/p>\n
\u5185\u5bb9\u7efc\u5408\u6765\u6e90\u81ea\u5f53\u4ee3\u751f\u6d3b\u62a5\u53ca\u7f51\u7edc<\/p>\n
\u82f1\u8bed\u6821\u957f\u5409\u7c73\u8001\u5e08\uff0c\u5df2\u7ed3\u675f\u76f4\u64ad\uff0c\u53ef\u89c2\u770b\u56de\u653e\u5409\u7c73\u6821\u957f\u65b0\u5e74\u4e13\u573a\u76f4\u64ad\uff0c\u5e26\u4f60\u5feb\u901f\u9ad8\u6548\u8bb0\u5355\u8bcd\u5b66\u8bed\u6cd5\uff01\u89c6\u9891\u53f7<\/p>\n
\u8bfa\u8d1d\u5c14\u751f\u7406\u5b66\u5956\u5f97\u4e3b\u4f0a\u4e3d\u838e\u767d\u7b49\u603b\u7ed3\u51fa\u7684\u957f\u5bff\u4e4b\u9053\u4e00\u5ea6\u5f15\u8d77\u4eba\u4eec\u7684\u5173\u6ce8\uff0c\u90a3\u5c31\u662f\uff1a\u4eba\u8981\u6d3b\u767e\u5c81\uff0c\u5408\u7406\u81b3\u98df\u536025%\uff0c\u5176\u5b83\u536025%\uff0c\u800c\u5fc3\u7406\u5e73\u8861\u7684\u4f5c\u7528\u5360\u5230\u4e8650%\u3002\u8fd9\u5f71\u54cd\u957f\u5bff\u56e0\u7d20\u5360\u4e00\u534a\u539f\u56e0\u7684\u201c\u5fc3\u7406\u5e73\u8861\u201d\u7a76\u7adf\u600e\u4e48\u7406\u89e3\uff1f\u6211\u4eec\u53c8\u8be5\u5982\u4f55\u505a\u5230\u5462\uff1f\u258b\u201c\u538b\u529b\u6fc0\u7d20\u201d\u4f1a\u635f\u4f24\u8eab\u4f53 “Stress hormones” can damage our body\u5fc3\u7406\u5b66\u7814\u7a76\u53d1\u73b0\uff1a\u4e00\u4e2a\u4eba\u5728\u5927\u53d1\u96f7\u9706\u65f6\uff0c\u8eab\u4f53\u4ea7\u751f\u7684\u538b\u529b\u6fc0\u7d20\uff0c\u8db3\u4ee5\u8ba9\u5c0f\u9f20\u81f4\u6b7b\u3002\u56e0\u6b64\u201c\u538b\u529b\u6fc0\u7d20\u201d\uff0c\u53c8\u79f0\u201c\u6bd2\u6027\u6fc0\u7d20\u201d\u3002<\/p>\n
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\u4e3a\u4f55\u4f1a\u5982\u6b64\uff1f<\/p>\n
\u7f8e\u56fd\u6709\u4f4d\u533b\u5b66\u7814\u7a76\u5458\u60f3\u4e86\u89e3\u6b64\u95ee\u9898\uff0c\u4ed6\u505a\u4e86\u4e2a\u7814\u7a76\uff1a\u5c06106\u540d\u672a\u6ee120\u5c81\u7684\u5b66\u751f\u5206\u4e3a\u4e24\u7ec4\uff1a\u4e00\u7ec4\u4e3a\u4e49\u5de5\u7ec4\uff1b\u53e6\u4e00\u7ec4\u4e3a\u4e49\u5de5\u540e\u5907\u7ec4\u3002<\/p>\n
10\u4e2a\u661f\u671f\u540e\uff0c\u4e49\u5de5\u7ec4\u7684\u5b66\u751f\u76f8\u6bd4\u540e\u5907\u7ec4\uff0c\u4ed6\u4eec\u7684\u708e\u75c7\u75c7\u72b6\u3001\u80c6\u56fa\u9187\u6c34\u5e73\u548c\u4f53\u91cd\u6307\u6570\u90fd\u663e\u8457\u5730\u964d\u4f4e\u4e86\u3002<\/p>\n
\u52a9\u4eba\uff0c\u4e3a\u4f55\u4f1a\u4ea7\u751f\u533b\u7597\u4f5c\u7528\uff1f<\/p>\n
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\u5206\u6790\u5176\u539f\u56e0\uff0c\u4ed6\u8bf4\uff1a\u4eba\u9645\u5173\u7cfb\u4e0d\u597d\uff0c\u4ee4\u5176\u5fc3\u91cc\u5145\u6ee1\u7740\u6124\u6012\u3001\u6028\u6068\u3001\u654c\u5bf9\u548c\u4e0d\u6ee1\u60c5\u7eea\uff0c\u4f1a\u81f4\u4f7f\u4ea4\u611f\u795e\u7ecf\u65f6\u5e38\u5904\u4e8e\u4ea2\u594b\u72b6\u6001\uff0c\u80be\u4e0a\u817a\u7d20\u7b49\u538b\u529b\u6fc0\u7d20\u5206\u6ccc\u5f97\u8fc7\u591a\u3002<\/p>\n
\u518d\u5219\uff0c\u4eba\u662f\u7fa4\u4f53\u52a8\u7269\uff0c\u6d3b\u7740\uff0c\u5c31\u662f\u6d3b\u5728\u4eba\u9645\u5173\u7cfb\u4e2d\u3002\u5fc3\u7406\u5b66\u5bb6\u9a6c\u65af\u6d1b\u603b\u7ed3\u7684\u4eba\u751f\u9700\u6c42\uff0c\u4ece\u4f4e\u7ea7\u5230\u9ad8\u7ea7\uff0c\u4f9d\u6b21\u4e3a\u201c\u751f\u7406\u9700\u6c42\u3001\u5b89\u5168\u9700\u6c42\u3001\u793e\u4ea4\u9700\u6c42\u3001\u5c0a\u91cd\u9700\u6c42\u548c\u81ea\u6211\u5b9e\u73b0\u9700\u6c42\u201d\u4e94\u7c7b\u3002<\/p>\n
\u9664\u751f\u7406\u9700\u6c42\u5916\uff0c\u5747\u548c\u4eba\u9645\u5173\u7cfb\u6709\u5173\uff0c\u201c\u9700\u6c42\u201d\u83b7\u5f97\u6ee1\u8db3\uff0c\u5373\u4f1a\u6536\u83b7\u5feb\u4e50\uff01<\/p>\n
\u4eba\u9645\u5173\u7cfb\u4e0d\u4ec5\u5305\u62ec\u548c\u670b\u53cb\u7684\u5173\u7cfb\uff0c\u8fd8\u5305\u62ec\u548c\u5bb6\u4eba\u7684\u5173\u7cfb\u3002\u56e0\u6b64\uff0c\u5bb6\u5ead\u548c\u7766\u3001\u4e0e\u670b\u53cb\u76f8\u5904\u6109\u5feb\u662f\u957f\u5bff\u7684\u79d8\u8bc0\u4e4b\u4e00\uff01<\/p>\n
4. \u4ed8\u51fa\u53cb\u5584\u5c31\u4f1a\u6536\u83b7\u53cb\u5584 If you pay for kindness\uff0cyou will gain kindness<\/p>\n
\u7f8e\u56fd\u4e00\u4f4d\u5fc3\u7406\u5b66\u5bb6\u4ecb\u7ecd\u4e86\u4e00\u4e2a\u5973\u75c5\u4eba\u7684\u6545\u4e8b\uff1a\u827e\u4e3d\u65af\u51e0\u5e74\u524d\u56e0\u5931\u604b\u5f97\u4e86\u6291\u90c1\u75c7\uff0c\u79bb\u5f00\u4e1c\u90e8\u8001\u5bb6\uff0c\u79fb\u5c45\u5230\u4e2d\u897f\u90e8\u53bb\u751f\u6d3b\u3002\u4e2d\u897f\u90e8\u751f\u6d3b\u8282\u594f\u6162\uff0c\u4eba\u4e0e\u4eba\u4e4b\u95f4\u7684\u5173\u7cfb\u5f88\u6e29\u60c5\u3002<\/p>\n
\u597d\u51e0\u6b21\uff0c\u827e\u4e3d\u65af\u4ece\u505c\u8f66\u573a\u51fa\u6765\u4e0a\u8f66\u9053\uff0c\u5c3d\u7ba1\u8f66\u9053\u4e0a\u6392\u7740\u957f\u957f\u7684\u8f66\u961f\uff0c\u4f46\u603b\u662f\u6709\u4eba\u7ed9\u5979\u8ba9\u9053\u3002\u8fd9\u79cd\u5f6c\u5f6c\u6709\u793c\u3001\u5148\u4eba\u540e\u5df1\u7684\u884c\u4e3a\uff0c\u8ba9\u827e\u4e3d\u65af\u6df1\u53d7\u611f\u52a8\u3002<\/p>\n
\u65f6\u95f4\u4e00\u4e45\uff0c\u827e\u4e3d\u65af\u4e5f\u517b\u6210\u4e86\u7ed9\u505c\u8f66\u573a\u51fa\u6765\u7684\u8f66\u8ba9\u9053\u7684\u4e60\u60ef\uff0c\u5979\u559c\u6b22\u8fd9\u79cd\u53cb\u5584\u7684\u884c\u4e3a\uff0c\u6bcf\u4e00\u6b21\u5c0f\u5c0f\u7684\u201c\u4ed8\u51fa\u201d\uff0c\u90fd\u4f1a\u7ed9\u5979\u5e26\u6765\u4e00\u79cd\u65e0\u53ef\u540d\u72b6\u7684\u5feb\u4e50\u3002\u4e00\u5e74\u4ee5\u540e\uff0c\u827e\u4e3d\u65af\u7684\u6291\u90c1\u75c7\u4e0d\u6cbb\u800c\u6108\u4e86\u3002<\/p>\n
\u5982\u4f55\u5efa\u7acb\u548c\u8c10\u7684\u4eba\u9645\u5173\u7cfb\uff1fHow to establish harmonious interpersonal relationship?<\/p>\n
\u6625\u79cb\u6218\u56fd\u65f6\u671f\u7684\u653f\u6cbb\u5bb6\u7ba1\u4ef2\u8bf4\uff1a\u201c\u5584\u6c14\u8fce\u4eba\uff0c\u4eb2\u5982\u5144\u5f1f\uff1b\u6076\u6c14\u8fce\u4eba\uff0c\u5bb3\u4e8e\u6208\u5175\u3002\u201d<\/p>\n
\u4eba\u4e0e\u4eba\u4e4b\u95f4\u7684\u5173\u7cfb\u548c\u53cd\u5e94\uff0c\u5982\u540c\u4eba\u5728\u5c71\u95f4\u547c\u558a\u53d1\u51fa\u7684\u56de\u58f0\u3002\u201c\u4f60\u5584\u201d\uff0c\u56de\u58f0\u5219\u201c\u5584\u201d\uff0c\u5982\u4e2a\u6848;\u201c\u4f60\u6076\u201d\uff0c\u56de\u58f0\u5219\u201c\u6076\u201d\u3002\u6709\u4e9b\u4eba\u4eba\u9645\u5173\u7cfb\u5dee\uff0c\u5b8c\u5168\u662f\u56e0\u4e3a\u4ed6\u4eec\u5904\u5904\u4e0e\u4eba\u4e89\u6597\u7684\u7ed3\u679c\u3002<\/p>\n
\u4e3a\u4f55\u4e2a\u6848\u7684\u6291\u90c1\u75c7\u4f1a\u597d\u4e86\uff1f<\/p>\n
\u56e0\u4e3a\uff0c\u201c\u4ed8\u51fa\u53cb\u5584\u201d\uff0c\u54ea\u6015\u662f\u5bf9\u522b\u4eba\u4ed8\u51fa\u4e00\u4e2a\u5fae\u7b11\uff0c\u4f20\u9012\u4e00\u4e2a\u5e7d\u9ed8\u7684\u8868\u60c5\uff0c\u553e\u6db2\u4e2d\u7684\u514d\u75ab\u7403\u86cb\u767d\u6d53\u5ea6\u5c31\u4f1a\u589e\u52a0\uff0c\u8fd9\u79cd\u6297\u4f53\u80fd\u589e\u5f3a\u4eba\u7684\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n
\u7f8e\u56fd\u6709\u4f4d\u751f\u547d\u4f26\u7406\u5b66\u6559\u6388\u901a\u8fc7\u7814\u7a76\uff0c\u53d1\u73b0\u4e86\u201c\u56de\u58f0\u201d\u7684\u672c\u8d28\uff1a<\/p>\n
\u201c\u4ed8\u51fa\u4e0e\u56de\u62a5\u4e4b\u95f4\u5b58\u5728\u7740\u795e\u5947\u7684\u80fd\u91cf\u8f6c\u6362\u7684\u79d8\u5bc6\uff0c\u5373\u4e00\u4e2a\u4eba\u5728\u4ed8\u51fa\u7684\u540c\u65f6\uff0c\u56de\u62a5\u7684\u80fd\u91cf\u6b63\u901a\u8fc7\u5404\u79cd\u5f62\u5f0f\u5411\u6b64\u4eba\u8fd4\u8fd8\uff0c\u53ea\u4e0d\u8fc7\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u81ea\u5df1\u6d51\u7136\u4e0d\u77e5\u2026\u2026\u201d<\/p>\n
\u6709\u5229\u4eba\u9645\u5173\u7cfb\u548c\u8c10\u7684\u201c\u4ed8\u51fa\u201d\u5305\u62ec\u2014\u2014\u8d5e\u7f8e\u3001\u5e7d\u9ed8\u3001\u5fae\u7b11\u3001\u5c0a\u91cd\u3001\u793c\u8ba9\u3001\u968f\u548c\u3001\u5305\u5bb9\u3001\u5bbd\u6055\u3001\u4f53\u8c05\u3001\u540c\u60c5\u3001\u5fe0\u8bda\u3001\u503e\u542c\u7b49\u3002<\/p>\n
\u53ea\u6709\u8fd9\u6837\uff0c\u6211\u4eec\u624d\u4f1a\u6536\u83b7\u522b\u4eba\u7684\u53cb\u5584\uff0c\u5fc3\u60c5\u4e5f\u4f1a\u66f4\u597d\u54e6\uff01<\/p>\n<\/p>\n
\u258b\u201c\u60c5\u7eea\u4e0d\u723d\uff0c\u4f1a\u5bfc\u81f4\u809d\u75c5\u201d “Bad mood can cause liver disease”\u6709\u4eba\u66fe\u505a\u8fc7\u8fd9\u6837\u7684\u8bd5\u9a8c\uff1a\u628a\u52a8\u7269\u7684\u809d\u810f\u5207\u9664\u540e\uff0c\u5c06\u539f\u672c\u5e94\u5f53\u662f\u8fdb\u5165\u809d\u810f\u7684\u95e8\u9759\u8109\u548c\u8179\u90e8\u5927\u52a8\u8109\u76f4\u63a5\u76f8\u901a\uff0c\u5fc3\u810f\u5c31\u7acb\u523b\u80c0\u5927\u800c\u9759\u8109\u8840\u6de4\u79ef\uff0c\u52a8\u7269\u5f88\u5feb\u5c31\u6b7b\u4ea1\u4e86\uff0c\u53ef\u89c1\u809d\u5bf9\u8840\u5faa\u73af\u91cf\u7684\u8c03\u8282\u4f5c\u7528\u662f\u591a\u4e48\u91cd\u8981\u3002\u60c5\u7eea\u4e0d\u723d\u3001\u751f\u6c14\u90c1\u95f7\u7684\u65f6\u5019\uff0c\u4e5f\u4f1a\u5f71\u54cd\u809d\u7684\u758f\u6cc4\uff0c\u800c\u51fa\u73b0\u809d\u548c\u809d\u7ecf\u6c14\u6ede\u8840\u7ed3\u7684\u60c5\u51b5\u3002<\/p>\n
\u258b\u201c\u4e0d\u751f\u6c14\uff0c\u5c31\u4e0d\u751f\u75c5\u201d “Less angry, less illness<\/p>\n
\u60c5\u7eea\u662f\u4eba\u7684\u672c\u80fd\uff0c\u4f46\u5728\u7ade\u4e89\u6fc0\u70c8\u7684\u751f\u6d3b\u73af\u5883\u4e0b\uff0c\u4eba\u7684\u7cbe\u795e\u538b\u529b\u81ea\u7136\u4f1a\u589e\u5927\uff0c\u4e8e\u662f\u5404\u79cd\u8d1f\u9762\u60c5\u7eea\u4f1a\u7ecf\u5e38\u5f71\u54cd\u5230\u4eba\u7684\u5065\u5eb7\u3002\u90dd\u4e07\u5c71\u6559\u6388\u8bf4\uff1a\u201c\u4f60\u770b\u597d\u591a\u4eba\uff0c\u5230\u5904\u90fd\u62b1\u6028\uff0c\u770b\u5565\u90fd\u4e0d\u987a\u773c\u3002\u56fd\u5bb6\u600e\u4e48\u8fd9\u4e2a\u6837\u5b50\uff0c\u793e\u4f1a\u600e\u4e48\u8fd9\u4e2a\u6837\u5b50\uff0c\u5355\u4f4d\u600e\u4e48\u8fd9\u4e2a\u6837\u5b50\u3002\u56de\u5230\u5bb6\u5c31\u62b1\u6028\uff0c\u5bb6\u91cc\u4eba\u600e\u4e48\u8fd9\u4e2a\u6837\u5b50\uff0c\u62b1\u6028\u5c31\u662f\u4e00\u79cd\u8d1f\u5411\u60c5\u7eea\u3002\u201d\u90dd\u4e07\u5c71\u6559\u6388\u8fd8\u8bf4\uff1a\u201c\u73b0\u5728\uff0c\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u7edf\u8ba1\uff0c\u767e\u5206\u4e4b\u4e5d\u5341\u4ee5\u4e0a\u7684\u75be\u75c5\uff0c\u90fd\u548c\u60c5\u7eea\u6709\u5173\u3002\u563f\uff0c\u53ea\u8981\u6211\u4eec\u628a\u63a7\u597d\u60c5\u7eea\u8fd9\u4e2a\u5173\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u4e0d\u5f97\u75c5\uff0c\u4e0d\u5f97\u5927\u75c5\uff0c\u5c11\u5f97\u75c5\uff0c\u665a\u5f97\u75c5\u3002\u201d<\/p>\n
\u258b\u201c\u5fc3\u8981\u9759\uff0c\u8eab\u8981\u52a8\u201d “Mind should be quiet, body should be moving”<\/p>\n
\u517b\u5fc3\u3001\u9759\u5fc3\u3001\u4fee\u5fc3\u3001\u8c03\u63a7\u610f\u8bc6\u60c5\u7eea\uff0c\u672c\u8eab\u5c31\u662f\u4e00\u4e2a\u517b\u751f\u5e38\u8bc6\uff0c\u53ef\u60dc\u4e0d\u88ab\u5927\u5bb6\u91cd\u89c6\uff0c\u6240\u4ee5\u624d\u4f1a\u51fa\u73b0\u201c\u6cbb\u4e0d\u597d\u7684\u80c3\u75c5\u201d\u3001\u201c\u4f34\u968f\u4e00\u751f\u7684\u54bd\u708e\u201d\u3002<\/p>\n
\u5fc3\u9759\u5219\u8eab\u5b89\uff0c\u8eab\u5b89\u5219\u4f53\u5065\uff0c\u5fc3\u5b89\u4f53\u5065\u5219\u767e\u75c5\u5c11\u751f\u3002\u52a8\u80fd\u751f\u9633\uff0c\u9633\u6c14\u65fa\u76db\u800c\u901a\u8fbe\uff0c\u5219\u6c14\u8840\u6d41\u7545\uff0c\u808c\u8089\u4e30\u6ee1\uff0c\u7b4b\u9aa8\u5f3a\u5065\u3002\u5fc3\u8981\u9759\uff0c\u8eab\u8981\u52a8\uff0c\u8425\u517b\u5747\u8861\u4e0d\u8fc7\u5269\uff0c\u8fd9\u662f\u5386\u4ee3\u5404\u4e2a\u95e8\u6d3e\u7684\u517b\u751f\u5bb6\u63d0\u5021\u7684\u4e09\u5927\u6cd5\u5b9d\u3002\u5176\u5b9e\uff0c\u51b3\u5b9a\u4eba\u5bff\u547d\u957f\u77ed\u7684\u4e0d\u4ec5\u4ec5\u662f\u5403\u548c\u8fd0\u52a8\uff0c\u8fd8\u6709\u6109\u5feb\u7684\u5fc3\u60c5\u548c\u79ef\u6781\u7684\u5fc3\u6001\u4e5f\u662f\u5341\u5206\u91cd\u8981\u7684\uff01\u8d76\u7d27\u628a\u8fd9\u4e2a\u91cd\u5927\u53d1\u73b0\u544a\u8bc9\u670b\u53cb\u4eec\u5427\u3002\u70b9\u4e2a\u201c\u5728\u770b\u201d\uff0c\u795d\u613f\u6bcf\u4e2a\u4eba\u90fd\u80fd\u5728\u5065\u5eb7\u5feb\u4e50\u7684\u751f\u6d3b\u4e2d\u957f\u547d\u767e\u5c81\uff01<\/p>\n
\u6700\u540e\uff1a<\/p>\n
\u6700\u8fd1\uff0c\u5fae\u4fe1\u516c\u4f17\u53f7\u53c8\u6539\u7248\u4e86\uff0c\u70b9\u51fb\u6587\u7ae0\u5f00\u5934\u8033\u673a\u5904\uff0c\u53ef\u4ee5\u514d\u8d39\u6536\u542c\u6587\u7ae0\u5566\uff01<\/p>\n<\/p>\n
\u540c\u65f6\uff0c\u5982\u679c\u4e0d\u662f\u5e38\u8bfb\u548c\u661f\u6807\u7684\u8ba2\u9605\u53f7\uff0c\u5728\u8ba2\u9605\u53f7\u754c\u9762\u5c31\u4e0d\u663e\u793a\u5927\u56fe\u4e86\u3002<\/p>\n
\u5b57\u4f53\u53d8\u5c0f\uff0c\u4e0d\u518d\u90a3\u4e48\u5f15\u4eba\u5173\u6ce8\uff0c\u6df9\u6ca1\u5728\u8ba2\u9605\u53f7\u5217\u8868\u4e2d\u3002<\/p>\n
\u4ee5\u540e\uff0c\u4f60\u53ef\u80fd\u518d\u4e5f\u770b\u4e0d\u5230\u201c\u82f1\u8bed\u53e3\u8bed\u201d\u4e86\u3002<\/p>\n
\u5982\u679c\u65b9\u4fbf\uff0c\u8bf7\u7ed9\u516c\u4f17\u53f7\u201c\u82f1\u8bed\u53e3\u8bed\u201d\u8bbe\u4e2a\u661f\u6807\u5427\u3002<\/p>\n
\u8fd9\u6837\uff0c\u4ee5\u540e\u6211\u4eec\u8fd8\u662f\u53ef\u4ee5\u4e00\u8d77\u5b66\u82f1\u8bed\u3001\u4f20\u64ad\u793e\u4f1a\u6b63\u80fd\u91cf\u3001\u770b\u7f8e\u5267\u3001\u804a\u56fd\u5185\u5916\u70ed\u70b9\u3001\u804a\u516b\u5366……<\/p>\n
\u661f\u6807\u201c\u82f1\u8bed\u53e3\u8bed\u201d\uff0c\u6b65\u9aa4\u5f88\u7b80\u5355\u3002<\/p>\n
\u6211\u4eec\u8fd8\u505a\u4e86\u4e00\u4e2a\u52a8\u56fe\uff0c\u76f8\u4fe1\u540c\u5b66\u4eec\u90fd\u53ef\u4ee5\u5b66\u4f1a\u7684\u3002<\/p>\n<\/h2>\n
\u4eba\u5212\u7ebf<\/p>\n
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