\u6c81\u5fc3\u5b66\u5802 \u4f20\u64ad\u4e2d\u533b\u6587\u5316\uff01\u5206\u4eab\u5065\u5eb7\u77e5\u8bc6\uff012\u7bc7\u539f\u521b\u5185\u5bb9\u516c\u4f17\u53f7<\/p>\n<\/p>\n
\u3010\u65b9\u5242\u540d\u3011\u767d\u864e\u6c64<\/p>\n
\u3010\u5206\u7c7b\u3011\u6e05\u70ed\u5242<\/p>\n
\u3010\u51fa\u5904\u3011\u300a\u4f24\u5bd2\u8bba\u300b<\/p>\n
\u3010\u7ec4\u6210\u3011\u77f3\u818f50g\uff0c\u77e5\u6bcd18g\uff0c\u7518\u83496g\uff0c\u7cb3\u7c739g\u3002<\/p>\n
\u3010\u7528\u6cd5\u3011\u4e0a\u56db\u5473\uff0c\u4ee5\u6c34\u4e00\u6597\uff0c\u716e\u7c73\u719f\u6c64\u6210\uff0c\u53bb\u6ed3\uff0c\u6e29\u670d\u4e00\u5347\uff0c\u65e5\u4e09\u670d\u3002<\/p>\n
\u3010\u529f\u7528\u3011\u6e05\u70ed\u751f\u6d25\u3002<\/p>\n
\u3010\u4e3b\u6cbb\u3011\u6c14\u5206\u70ed\u76db\u8bc1\u3002\u58ee\u70ed\u9762\u8d64\uff0c\u70e6\u6e34\u5f15\u996e\uff0c\u6c57\u51fa\u6076\u70ed\uff0c\u8109\u6d2a\u5927\u6709\u529b\u3002<\/p>\n
\u3010\u75c5\u673a\u3011\u201c\u672c\u65b9\u539f\u4e3a\u6cbb\u9633\u660e\u7ecf\u8bc1\u7684\u57fa\u7840\u65b9\u3002\u4f24\u5bd2\u5316\u70ed\u5185\u4f20\u9633\u660e\u4e4b\u7ecf\uff0c\u6216\u6e29\u90aa\u7531\u536b\u53ca\u6c14\uff0c\u7686\u80fd\u51fa\u73b0\u672c\u8bc1\u3002\u91cc\u70ed\u70bd\u76db\uff0c\u6545\u58ee\u70ed\u4e0d\u6076\u5bd2\uff1b\u80c3\u70ed\u6d25\u4f24\uff0c\u6545\u89c1\u6e34\u559c\u51b7\u996e\uff1b\u91cc\u70ed\u84b8\u817e\uff0c\u903c\u6d25\u5916\u6cc4\u5219\u6c57\u51fa\uff1b\u8109\u6d2a\u5927\u6709\u529b\u4e3a\u91cc\u70ed\u70bd\u76db\u4e4b\u8c61\u3002\u6c14\u5206\u70ed\u76db\uff0c\u60df\u4ee5\u6e05\u70ed\u751f\u6d25\u4e4b\u6cd5\u6700\u5b9c\u3002<\/p>\n
\u3010\u65b9\u6b4c\u3011\u767d\u864e\u818f\u77e5\u7cb3\u7c73\u7518\uff0c\u6e05\u70ed\u751f\u6d25\u6b62\u6e34\u70e6\uff0c\u6c14\u5206\u70ed\u76db\u56db\u5927\u8bc1\uff0c\u76ca\u6c14\u751f\u6d25\u4eba\u53c2\u6dfb\u3002<\/p>\n
\u3010\u8fd0\u7528\u3011<\/p>\n
1. \u8fa8\u8bc1\u8981\u70b9\uff1a\u672c\u65b9\u4e3a\u6cbb\u6c14\u5206\u70ed\u76db\u8bc1\u7684\u57fa\u7840\u65b9\u3002\u4e34\u5e8a\u4ee5\u58ee\u70ed\u3001\u6c57\u591a\u3001\u70e6\u6e34\u3001\u8109\u6d2a\u5927\u4e3a\u8fa8\u8bc1\u8981\u70b9\u3002\u6216\u91cc\u70ed\u70bd\u76db\uff0c\u91cc\u70ed\u70bd\u76db\u4e3a\u8981\u70b9\u3002\u300a\u4f24\u5bd2\u8bba\u00b7\u8fa8\u592a\u9633\u75c5\u8109\u8bc1\u5e76\u6cbb\u300b\uff1a\u201c\u4f24\u5bd2\uff0c\u8109\u6d6e\u6ed1\uff0c\u4ee5\u8868\u6709\u70ed\uff0c\u91cc\u6709\u5bd2\uff0c\u767d\u864e\u6c64\u4e3b\u4e4b\u201d\u3002<\/p>\n
2. \u73b0\u4ee3\u8fd0\u7528\uff1a\u5e38\u7528\u4e8e\u6025\u6027\u4f20\u67d3\u6027\u548c\u611f\u67d3\u6027\u75be\u75c5\uff0c\u5982\u4e59\u578b\u8111\u708e\u3001\u6d41\u884c\u6027\u51fa\u8840\u70ed\u3001\u5927\u53f6\u6027\u80ba\u708e\u3001\u94a9\u7aef\u87ba\u65cb\u4f53\u75c5\u3001\u6d41\u884c\u6027\u8111\u810a\u9ad3\u819c\u708e\u3001\u6d41\u884c\u6027\u611f\u5192\u3001\u80a0\u4f24\u5bd2\u3001\u6025\u6027\u7ec6\u83cc\u6027\u75e2\u75be\u3001\u759f\u75be\u3001\u9ebb\u75b9\u3001\u8d25\u8840\u75c7\u7b49\u8fa8\u8bc1\u5c5e\u6c14\u5206\u70ed\u76db\u8005\u3002<\/p>\n
\u3010 \u7981\u5fcc\u3011\u8868\u8bc1\u672a\u89e3\u7684\u65e0\u6c57\u53d1\u70ed\u3001\u53e3\u4e0d\u6e34\u8005\uff0c\u8109\u89c1\u6d6e\u7ec6\u6216\u6c89\u8005\uff0c\u8840\u865a\u53d1\u70ed\u800c\u8109\u6d2a\u4e0d\u80dc\u91cd\u6309\u8005\uff0c\u771f\u5bd2\u5047\u70ed\u7684\u9634\u76db\u683c\u9633\u8bc1\u7b49\u5747\u4e0d\u53ef\u8bef\u7528\u3002<\/p>\n
\u3010\u5316\u88c1\u3011\u82e5\u6c14\u8840\u4e24\u71d4\uff0c\u5f15\u52a8\u809d\u98ce\uff0c\u89c1\u795e\u660f\u8c35\u8bed\u3001\u62bd\u6410\u8005\uff0c\u52a0\u7f9a\u7f8a\u89d2\u3001\u6c34\u725b\u89d2\u4ee5\u51c9\u809d\u606f\u98ce\uff1b\u82e5\u517c\u9633\u660e\u8151\u5b9e\uff0c\u89c1\u8c35\u8bed\u3001\u5927\u4fbf\u79d8\u7ed3\u3001\u5c0f\u4fbf\u77ed\u8d64\u8005\uff0c\u52a0\u5927\u9ec4\u3001\u8292\u785d\u4ee5\u6cfb\u70ed\u653b\u79ef\uff1b\u6d88\u6e34\u75c5\u800c\u89c1\u70e6\u6e34\u5f15\u996e\uff0c\u52a0\u5929\u82b1\u7c89\u3001\u82a6\u6839\u3001\u9ea6\u51ac\u7b49\u4ee5\u589e\u5f3a\u6e05\u70ed\u751f\u6d25\u4e4b\u529b\u3002<\/p>\n
\u3010\u9644\u65b9\u30111. \u767d\u864e\u52a0\u4eba\u53c2\u6c64\u300a\u4f24\u5bd2\u8bba\u300b\u77e5\u6bcd\u516d\u4e24 (18g) \u77f3\u818f\u4e00\u65a4\uff0c\u788e\uff0c\u7ef5\u88f9 (50g) \u7518\u8349\u4e8c\u4e24\uff0c\u7099 (6g) \u7cb3\u7c73\u516d\u5408 (9g) \u4eba\u53c2\u4e09\u4e24 (10g) \u4e0a\u4e94\u5473\uff0c\u4ee5\u6c34\u4e00\u6597\uff0c\u7c73\u719f\uff0c\u6c64\u6210\u53bb\u6ed3\uff0c\u6e29\u670d\u4e00\u5347\uff0c\u65e5\u4e09\u670d\u3002\u529f\u7528\uff1a\u6e05\u70ed\u3001\u76ca\u6c14\u3001\u751f\u6d25\u3002\u4e3b\u6cbb\uff1a\u6c14\u5206\u70ed\u76db\uff0c\u6c14\u9634\u4e24\u4f24\u8bc1\u3002\u6c57\u3001\u5410\u3001\u4e0b\u540e\uff0c\u91cc\u70ed\u70bd\u76db\uff0c\u800c\u89c1\u56db\u5927\u75c7\u8005\uff1b\u767d\u864e\u6c64\u8bc1\u89c1\u6709\u80cc\u5fae\u6076\u5bd2\uff0c\u6216\u996e\u4e0d\u89e3\u6e34\uff0c\u6216\u8109\u6d6e\u5927\u800c\u82a4\uff0c\u4ee5\u53ca\u6691\u70ed\u75c5\u89c1\u6709\u8eab\u5927\u70ed\u5c5e\u6c14\u6d25\u4e24\u4f24\u8005\u30022. \u767d\u864e\u52a0\u6842\u679d\u6c64\u300a\u91d1\u532e\u8981\u7565\u300b\u77e5\u6bcd\u516d\u4e24 (18g) \u7518\u8349\u4e8c\u4e24\uff0c\u7099 (6g) \u77f3\u818f\u4e00\u65a4 (50g) \u7cb3\u7c73\u4e8c\u5408 (6g) \u6842\u679d\u4e09\u4e24\uff0c\u53bb\u76ae (5~9g)\uff0c\u4e3a\u7c97\u672b\uff0c\u6bcf\u670d\u4e94\u94b1\uff0c\u6c34\u4e00\u76cf\u534a\uff0c\u714e\u81f3\u516b\u5206\uff0c\u53bb\u6ed3\u6e29\u670d\uff0c\u6c57\u51fa\u6108\u3002\u529f\u7528\uff1a\u6e05\u70ed\u3001\u901a\u7edc\u3001\u548c\u8425\u536b\u3002\u4e3b\u6cbb\uff1a\u6e29\u759f\u3002\u5176\u8109\u5982\u5e73\uff0c\u8eab\u65e0\u5bd2\u4f46\u70ed\uff0c\u9aa8\u8282\u75bc\u70e6\uff0c\u65f6\u5455\u3002\u4ee5\u53ca\u98ce\u6e7f\u70ed\u75f9\uff0c\u75c7\u89c1\u58ee\u70ed\uff0c\u6c14\u7c97\u70e6\u8e81\uff0c\u5173\u8282\u80bf\u75db\uff0c\u53e3\u6e34\u82d4\u767d\uff0c\u8109\u5f26\u6570\u30023. \u767d\u864e\u52a0\u82cd\u672f\u6c64\u300a\u7c7b\u8bc1\u6d3b\u4eba\u4e66\u300b\u77e5\u6bcd\u516d\u4e24 (18g) \u7518\u8349\u4e8c\u4e24\uff0c\u7099 (6g) \u77f3\u818f\u4e00\u65a4 (50g) \u82cd\u672f \u7cb3\u7c73\u5404\u4e09\u4e24 (\u54049g) \u5982\u9ebb\u8c46\u5927\uff0c\u6bcf\u670d\u4e94\u94b1\uff0c\u6c34\u4e00\u76cf\u534a\uff0c\u714e\u81f3\u516b\u4e5d\u5206\uff0c\u53bb\u6ed3\uff0c\u53d6\u516d\u5206\u6e05\u6c41\uff0c\u6e29\u670d\u3002\u529f\u7528\uff1a\u6e05\u70ed\u795b\u6e7f\u3002\u4e3b\u6cbb\uff1a\u6e7f\u6e29\u75c5\u3002\u8eab\u70ed\u80f8\u75de\uff0c\u6c57\u591a\uff0c\u820c\u7ea2\u82d4\u767d\u817b\u7b49\u3002\u4ee5\u53ca\u98ce\u6e7f\u70ed\u75f9\uff0c\u8eab\u5927\u70ed\uff0c\u5173\u8282\u80bf\u75db\u7b49\u3002<\/p>\n
\u3010\u533b\u6848\u6458\u9009\u3011<\/p>\n
\u2460.\u75c5\u6bd2\u6027\u611f\u5192\u9ad8\u70ed\uff1a\u4ee5\u767d\u864e\u6c64\u52a0\u9ec4\u82a9\u968f\u8bc1\u52a0\u51cf\u6cbb\u759743\u4f8b\uff0c\u66f4\u6614\u6d1b\u97e6\u6cbb\u759743\u4f8b\u4e3a\u5bf9\u7167\uff0c\u7597\u7a0b\u5747\u4e3a14\u65e5\u3002\u603b\u4f53\u7597\u6548\u8bc4\u4ef7\u6807\u51c6\u4ee5\u60a3\u8005\u75c7\u72b6\u660e\u663e\u7f13\u89e3\u4e14\u4f53\u6e29\u6062\u590d\u4e3a\u663e\u6548\u3002\u7ed3\u679c\uff1a\u6cbb\u7597\u7ec4\u663e\u654838\u4f8b\uff0c\u6709\u65485\u4f8b\uff0c\u65e0\u65480\u4f8b\uff1b\u5bf9\u7167\u7ec4\u663e\u654816\u4f8b\uff0c\u6709\u654819\u4f8b\uff0c\u65e0\u65488\u4f8b\uff0c\u4e24\u7ec4\u6709\u663e\u8457\u5dee\u522b\u3002(\u300a\u4e91\u5357\u4e2d\u533b\u4e2d\u836f\u300b2014\u5e74\u7b2c6\u671f)<\/p>\n
\u2461.\u6025\u6027\u8111\u51fa\u8840\uff1a\u4ee5\u672c\u65b9\u968f\u8bc1\u52a0\u51cf\u6cbb\u759760\u4f8b\uff0c\u5bf9\u75c7\u5e38\u89c4\u6cbb\u759720\u4f8b\u4e3a\u5bf9\u7167\uff0c\u5747\u4ee515\u65e5\u4e3a1\u4e2a\u7597\u7a0b\u3002\u4ee51995\u5e74\u5168\u56fd\u7b2c4\u5c4a\u8111\u8840\u7ba1\u75c5\u4f1a\u8bae\u5236\u5b9a\u7684\u6807\u51c6\u8fdb\u884c\u795e\u7ecf\u529f\u80fd\u7f3a\u635f\u53ca\u7597\u6548\u8bc4\u5b9a\u3002\u7ed3\u679c\uff1a\u6cbb\u7597\u7ec4\u57fa\u672c\u75ca\u610813\u4f8b\uff0c\u8fdb\u6b6537\u4f8b\uff0c\u65e0\u65486\u4f8b\uff0c\u6076\u53164\u4f8b\uff0c\u4f18\u4e8e\u5bf9\u7167\u7ec4\u7684\u57fa\u672c\u75ca\u61083\u4f8b\uff0c\u8fdb\u6b659\u4f8b\uff0c\u65e0\u65485\u4f8b\uff0c\u6076\u53163\u4f8b\u3002(\u300a\u4e2d\u56fd\u4e2d\u533b\u6025\u75c7\u300b2008\u5e74\u7b2c5\u671f)<\/p>\n
\u2462.\u7cd6\u5c3f\u75c5\u6025\u6027\u9ad8\u8840\u7cd6\uff1a\u4ee5\u767d\u864e\u6c64\u8054\u5408\u80f0\u5c9b\u7d20\u6cbb\u759726\u4f8b\uff0c\u4e0e\u80f0\u5c9b\u7d20\u6cbb\u759726\u4f8b\u5bf9\u7167\uff0c\u7597\u6548\u8bc4\u5b9a\u6807\u51c6\uff1a\u75c7\u72b6\u3001\u4f53\u5f81\u660e\u663e\u6539\u5584\uff0c\u79ef\u5206\u51cf\u5c11>80%\u4e3a\u663e\u6548\uff1b\u75c7\u72b6\u3001\u4f53\u5f81\u6709\u6240\u6539\u5584\uff0c\u79ef\u5206\u51cf\u5c11>30%\u4e3a\u6709\u6548\u3002\u7ed3\u679c\uff1a\u6cbb\u7597\u540e\u6cbb\u7597\u7ec4TNF-\u03b1\u3001IL-6\u3001HS-CRP\u53d8\u5316\u60c5\u51b5\u4f18\u4e8e\u5bf9\u7167\u7ec4\uff0c\u6cbb\u7597\u7ec4Leptin\u3001APN\u53d8\u5316\u60c5\u51b5\u4f18\u4e8e\u5bf9\u7167\u7ec4\uff1b\u6cbb\u7597\u7ec4\u4e2d\u533b\u4e34\u5e8a\u75c7\u72b6\u79ef\u5206\u6539\u5584\u60c5\u51b5\u660e\u663e\u3002(\u300a\u6cb3\u5357\u4e2d\u533b\u300b2014\u5e74\u7b2c2\u671f)<\/p>\n
\u2463.\u8001\u5e74\u6027\u75f4\u5446\uff1a\u4ee5\u767d\u864e\u6c64\u52a0\u51cf\u6cbb\u759723\u4f8b\uff0c\u4e0e\u963f\u7c73\u4e09\u55ea-\u841d\u5df4\u65b0\u6cbb\u759720\u4f8b\u5bf9\u7167\u3002\u5c06\u75c7\u72b6\u4e25\u91cd\u7a0b\u5ea6\u5206\u4e3a4\u4e2a\u7b49\u7ea7\uff1a0\u5206\u8868\u793a\u65e0\u8be5\u9879\u75c7\u72b6\uff0c1\u5206\u8868\u793a\u75c7\u72b6\u8f7b\u5fae\uff0c\u2162\u5206\u8868\u793a\u75c7\u72b6\u4e25\u91cd\uff0c\u2161\u5206\u75c7\u72b6\u4e25\u91cd\u7a0b\u5ea6\u4ecb\u4e8e1\u5206\u2162\u5206\u4e4b\u95f4\u3002\u6bcf\u6b21\u590d\u8bca\u8be6\u7ec6\u8bb0\u5f55\u5206\u6570\u7b49\u7ea7\u3002\u6cbb\u7597\u524d\u540e\u8ba1\u7b97\u7d2f\u79ef\u79ef\u5206\u3002\u7ed3\u679c\uff1a\u8be5\u65b9\u80fd\u6539\u5584\u8001\u5e74\u6027\u75f4\u5446\u7684\u75c7\u72b6\uff0c\u5728\u5931\u8bed\u5931\u8ba4\u3001\u9605\u8bfb\u4e66\u5199\u969c\u788d\u7b49\u65b9\u9762\u660e\u663e\u4f18\u4e8e\u5bf9\u7167\u7ec4\u3002(\u300a\u9655\u897f\u4e2d\u533b\u300b2003\u5e74\u7b2c8\u671f)<\/p>\n
\u2464.\u80be\u79fb\u690d\u672f\u540e\u611f\u67d3\u9ad8\u70ed\uff1a\u4ee5\u767d\u864e\u6c64\u52a0\u51cf\u8054\u5408\u6fc0\u7d20\u3001\u6297\u75c5\u6bd2\u3001\u6297\u7ec6\u83cc\u7b49\u6cbb\u759715\u4f8b\uff0c\u4e0e\u5355\u7eaf\u6fc0\u7d20\u3001\u6297\u75c5\u6bd2\u3001\u6297\u7ec6\u83cc\u7b49\u6cbb\u759717\u4f8b\u5bf9\u7167\u3002\u7ed3\u679c\uff1a\u6cbb\u7597\u7ec4\u75ca\u610814\u4f8b\uff0c\u597d\u8f6c1\u4f8b\uff0c\u6cbb\u6108\u7387\u4e3a93%\uff1b\u5bf9\u7167\u7ec4\u75ca\u61089\u4f8b\uff0c\u597d\u8f6c1\u4f8b\uff0c\u4ea17\u4f8b\uff0c\u6cbb\u6108\u7387\u4e3a53%\u3002(\u300a\u4e2d\u56fd\u4e2d\u897f\u533b\u7ed3\u5408\u6025\u6551\u6742\u5fd7\u300b2004\u5e74\u7b2c3\u671f)<\/p>\n
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