\u6c81\u5fc3\u5b66\u5802 \u4f20\u64ad\u4e2d\u533b\u6587\u5316\uff01\u5206\u4eab\u5065\u5eb7\u77e5\u8bc6\uff012\u7bc7\u539f\u521b\u5185\u5bb9\u516c\u4f17\u53f7<\/p>\n<\/p>\n
\u3010\u65b9\u5242\u540d\u3011\u516b\u6b63\u6563<\/p>\n
\u3010\u51fa\u5904\u3011\u300a\u592a\u5e73\u60e0\u6c11\u548c\u5242\u5c40\u65b9\u300b<\/p>\n
\u3010\u7c7b\u522b\u3011\u795b\u6e7f\u5242<\/p>\n
\u3010\u7ec4\u6210\u3011\u8f66\u524d\u5b50\u3001\u77bf\u9ea6\u3001\u6241\u84c4\u3001\u6ed1\u77f3\u3001\u5c71\u6800\u5b50\u4ec1\u3001\u7518\u8349(\u7099)\u3001\u6728\u901a\u3001\u5927\u9ec4(\u9762\u88f9\uff0c\u7168\uff0c\u53bb\u9762\uff0c\u5207\uff0c\u7119)\u5404500g\u3002<\/p>\n
\u3010\u7528\u6cd5\u3011\u4e0a\u4e3a\u6563\uff0c\u6bcf\u670d\u4e8c\u94b1\uff0c\u6c34\u4e00\u76cf\uff0c\u5165\u706f\u5fc3\uff0c\u714e\u81f3\u4e03\u5206\uff0c\u53bb\u6ed3\uff0c\u6e29\u670d\uff0c\u98df\u540e\u4e34\u5367\u3002\u5c0f\u513f\u91cf\u529b\u5c11\u5c11\u4e0e\u4e4b\u3002\u73b0\u4ee3\u7528\u6cd5\uff1a\u6563\u5242\uff0c\u6bcf\u670d6-10g\uff0c\u706f\u5fc3\u714e\u6c64\u9001\u670d\uff1b\u6c64\u5242\uff0c\u52a0\u706f\u5fc3\uff0c\u6c34\u714e\u670d\uff0c\u7528\u91cf\u6839\u636e\u75c5\u60c5\u914c\u5b9a\u3002<\/p>\n
\u3010\u529f\u6548\u3011\u6e05\u70ed\u6cfb\u706b\uff0c\u5229\u6c34\u901a\u6dcb\u3002<\/p>\n
\u3010\u4e3b\u6cbb\u3011\u6e7f\u70ed\u6dcb\u8bc1\u3002\u5c3f\u9891\u5c3f\u6025\uff0c\u6eba\u65f6\u6da9\u75db\uff0c\u6dcb\u6ca5\u4e0d\u7545\uff0c\u5c3f\u8272\u6d51\u8d64\uff0c\u751a\u5219\u7643\u95ed\u4e0d\u901a\uff0c\u5c0f\u8179\u6025\u6ee1\uff0c\u53e3\u71e5\u54bd\u5e72\uff0c\u820c\u82d4\u9ec4\u817b\uff0c\u8109\u6ed1\u6570\u3002<\/p>\n
\u3010\u65b9\u6b4c\u3011\u516b\u6b63\u6728\u901a\u4e0e\u8f66\u524d\uff0c\u8439\u84c4\u5927\u9ec4\u6800\u6ed1\u7814\uff0c\u8349\u68a2\u77bf\u9ea6\u706f\u5fc3\u8349\uff0c\u6e7f\u70ed\u8bf8\u6dcb\u5b9c\u670d\u714e\u3002<\/p>\n
\u3010\u75c5\u673a\u3011\u672c\u65b9\u8bc1\u56e0\u6e7f\u70ed\u4e0b\u6ce8\u8180\u80f1\u6240\u81f4\u3002\u6e7f\u70ed\u4e0b\u6ce8\u8574\u4e8e\u8180\u80f1\uff0c\u6c34\u9053\u4e0d\u5229\uff0c\u6545\u5c3f\u9891\u5c3f\u6025\u3001\u6eba\u65f6\u6da9\u75db\u3001\u6dcb\u6ca5\u4e0d\u7545\uff0c\u751a\u5219\u7643\u95ed\u4e0d\u901a\uff1b\u6e7f\u70ed\u8574\u84b8\uff0c\u6545\u5c3f\u8272\u6d51\u8d64\uff1b\u6e7f\u70ed\u90c1\u904f\uff0c\u6c14\u673a\u4e0d\u7545\uff0c\u5219\u5c11\u8179\u6025\u6ee1\uff1b\u6d25\u6db2\u4e0d\u5e03\uff0c\u5219\u53e3\u71e5\u54bd\u5e72\u3002\u6cbb\u5b9c\u6e05\u70ed\u5229\u6c34\u901a\u6dcb\u3002<\/p>\n
\u3010\u8fa8\u8bc1\u8981\u70b9\u3011\u672c\u65b9\u4e3a\u4e3b\u6cbb\u6e7f\u70ed\u6dcb\u8bc1\u4e4b\u5e38\u7528\u65b9\u3002\u4e34\u5e8a\u5e94\u7528\u4ee5\u5c3f\u9891\u5c3f\u6025\uff0c\u6eba\u65f6\u6da9\u75db\uff0c\u820c\u82d4\u9ec4\u817b\uff0c\u8109\u6ed1\u6570\u4e3a\u8fa8\u8bc1\u8981\u70b9\u3002<\/p>\n
\u3010\u73b0\u4ee3\u8fd0\u7528\u3011<\/p>\n
\u2460\u672c\u65b9\u4e3a\u6cbb\u7597\u76ae\u6c34\u7684\u901a\u7528\u65b9\u3002\u4ee5\u4e00\u8eab\u6089\u80bf\uff0c\u5fc3\u8179\u80c0\u6ee1\uff0c\u5c0f\u4fbf\u4e0d\u5229\u4e3a\u8bc1\u6cbb\u8981\u70b9\u3002<\/p>\n
\u2461\u5e38\u7528\u4e8e\u80be\u708e\u6c34\u80bf\u3001\u5fc3\u6e90\u6027\u6c34\u80bf\u3001\u598a\u5a20\u6c34\u80bf\u7b49\u5c5e\u813e\u865a\u6e7f\u76db\u8005\u3002<\/p>\n
\u3010\u7981\u5fcc\u3011\u51e1\u52b3\u6dcb\u4f53\u865a\u8005\u4e0d\u5b9c\u7528\u672c\u65b9\u3002<\/p>\n
\u3010\u52a0\u51cf\u3011\u672c\u65b9\u82e6\u5bd2\u6e05\u5229\uff0c\u51e1\u6dcb\u8bc1\u5c5e\u6e7f\u70ed\u4e0b\u6ce8\u8005\u5747\u53ef\u7528\u4e4b\u3002\u82e5\u5c5e\u8840\u6dcb\u8005\uff0c\u5b9c\u52a0\u751f\u5730\u3001\u5c0f\u84df\u3001\u767d\u8305\u6839\u4ee5\u51c9\u8840\u6b62\u8840\uff1b\u77f3\u6dcb\uff0c\u53ef\u52a0\u91d1\u94b1\u8349\u3001\u6d77\u91d1\u6c99\u3001\u77f3\u97e6\u7b49\u4ee5\u5316\u77f3\u901a\u6dcb\uff1b\u818f\u6dcb\uff0c\u5b9c\u52a0\u8406\u85a2\u3001\u83d6\u84b2\u4ee5\u5206\u6e05\u5316\u6d4a\u3002<\/p>\n
\u3010\u6587\u732e\u3011\u539f\u4e66\u4e3b\u6cbb \u300a\u592a\u5e73\u60e0\u6c11\u548c\u5242\u5c40\u65b9\u300b\u53776\uff1a\u201c\u6cbb\u5927\u4eba\u3001\u5c0f\u513f\u5fc3\u7ecf\u90aa\u70ed\uff0c\u4e00\u5207\u8574\u6bd2\uff0c\u54bd\u5e72\u53e3\u71e5\uff0c\u5927\u6e34\u5f15\u996e\uff0c\u5fc3\u5fe1\u9762\u70ed\uff0c\u70e6\u8e81\u4e0d\u5b81\uff0c\u76ee\u8d64\u775b\u75bc\uff0c\u5507\u7126\u9f3b\u8844\uff0c\u53e3\u820c\u751f\u75ae\uff0c\u54bd\u5589\u80bf\u75db\u3002\u53c8\u6cbb\u5c0f\u4fbf\u8d64\u6da9\uff0c\u6216\u7643\u95ed\u4e0d\u901a\uff0c\u53ca\u70ed\u6dcb\u3001\u8840\u6dcb\uff0c\u5e76\u5b9c\u670d\u4e4b\u3002<\/p>\n
\u3010\u9644\u65b9\u3011<\/p>\n
\u2460\u4e94\u6dcb\u6563\u300a\u592a\u5e73\u60e0\u6c11\u548c\u5242\u5c40\u65b9\u300b\u8d64\u832f\u82d3\u516d\u4e24 (180g) \u5f53\u5f52\u53bb\u82a6 \u7518\u8349\u751f\u7528\uff0c\u5404\u4e94\u4e24 (\u5404150g) \u8d64\u828d\u836f\u53bb\u82a6\uff0c\u5249 \u5c71\u6800\u4ec1\u5404\u4e8c\u5341\u4e24 (\u5404600g) \u4e0a\u4e3a\u7ec6\u672b\uff0c\u6bcf\u670d\u4e8c\u94b1 (6g)\uff0c\u6c34\u4e00\u76cf\uff0c\u714e\u81f3\u516b\u5206\uff0c\u7a7a\u5fc3\u98df\u524d\u670d\u3002\u529f\u7528\uff1a\u6e05\u70ed\u51c9\u8840\uff0c\u5229\u6c34\u901a\u6dcb\u3002\u4e3b\u6cbb\uff1a\u6e7f\u70ed\u8840\u6dcb\uff0c\u5c3f\u5982\u8c46\u6c41\uff0c\u6eba\u65f6\u6da9\u75db\uff0c\u6216\u6eb2\u5982\u7802\u77f3\uff0c\u8110\u8179\u6025\u75db\u3002<\/p>\n
\u2461\u4e94\u76ae\u996e\uff08\u300a\u9ebb\u7642\u6d3b\u4eba\u5168\u4e66\u300b\uff09\uff0c\u7531\u672c\u65b9\u53bb\u6851\u767d\u76ae\uff0c\u52a0\u4e94\u52a0\u76ae\u6784\u6210\u3002\u529f\u80fd\u5229\u6c34\u53bb\u80d6\uff0c\u6d3b\u7edc\u6b62\u75db\u3002\u4e3b\u6cbb\u6c34\u80bf\u800c\u8eab\u75db\u3002<\/p>\n
\u2462\u4e03\u76ae\u6563\uff08\u300a\u6d4e\u751f\u65b9\u300b\uff09\uff0c\u7531\u672c\u65b9\u53bb\u6851\u767d\u76ae\uff0c\u52a0\u5730\u9aa8\u76ae\u3001\u7518\u8349\u76ae\u3001\u9752\u76ae\u6784\u6210\u3002\u529f\u80fd\u3001\u4e3b\u6cbb\u4e0e\u672c\u65b9\u57fa\u672c\u540c\uff0c\u800c\u884c\u6c14\u4e4b\u529b\u66f4\u5f3a\u3002<\/p>\n
\u3010\u5176\u5b83\u3011\u516b\u6b63\u6563<\/p>\n
\u3010\u7ec4\u6210\u3011\u6241\u84c49g,\u9ea69g,\u9ed1\u6800\u5b509g,\u8fde\u7fd8\u58f39g,\u832f\u82d315g,\u8f66\u524d\u5b5015g,\u767d\u8305\u683930g,\u9e7f\u8854\u83499g,\u6ed1\u77f312g+\u7518\u83493g\u7b49<\/p>\n
\u3010\u968f\u75c7\u52a0\u51cf\u3011\u98ce\u70ed\u578b\u8005,\u52a0\u751f\u9ebb\u9ec4\u6216\u82e6\u674f\u4ec1\u3001\u7d2b\u6d6e\u840d;\u70ed\u91cd\u4e8e\u6e7f\u578b\u8005,\u52a0\u84b2\u516c\u82f1;\u6e7f\u91cd\u4e8e\u70ed\u8005\u52a0\u8406\u751f\u858f\u82e1\u4ec1\u3001\u732a\u82d3\u7600\u70ed\u4f24\u7edc\u578b\u8005,\u52a0\u6c34\u725b\u89d2\u7c89\u4e39\u76ae\u3001\u8d64\u828d.<\/p>\n
\u3010\u6cbb\u7597\u65b9\u6cd5\u3011\u6bcf\u65e51\u5242,\u6c34\u714e.\u52062\u6b21\u670d.<\/p>\n
\u3010\u529f\u6548\u4e3b\u6cbb\u3011\u6e05\u70ed\u5229\u6c34,\u6e05\u9664\u6e7f\u70ed.\u6cbb\u7597\u5c0f\u513f\u6025\u6027\u80be\u708e.<\/p>\n
\u3010\u7ecf\u5178\u6848\u4f8b\u533b\u6848\u3011\u4e34\u5e8a\u6cbb\u7597\u5c0f\u513f\u6025\u6027\u80be\u708e69\u4f8b,\u75ca\u610858\u4f8b(84.1%),\u663e\u65487\u4f8b(10.1%),\u597d\u8f6c3\u4f8b(4.3%),\u65e0\u65481\u4f8b<\/p>\n
(1.4%),\u603b\u6709\u6548\u7387\u4e3a98.6%.<\/p>\n
\u3010\u7ecf\u9a8c\u5fc3\u5f97\u3011\u5c0f\u513f\u6025\u6027\u80be\u708e\u5e38\u7531\u4e8e\u98ce\u3001\u6e7f\u3001\u70ed\u6bd2\u7b49\u5916\u90aa\u4fb5\u88ad\u4eba\u4f53,\u81f4\u4f7f\u80ba\u3001\u813e\u3001\u80be\u7684\u529f\u80fd\u5931\u8c03,\u5bfc\u81f4\u4f53\u5185\u6c34\u6db2\u7684\u8c03\u8282\u8fd0\u8f93\u548c\u6392\u6cc4\u53d1\u751f\u969c\u788d,\u4ee5\u81f4\u6c34\u6db2\u505c\u805a,\u6cdb\u6ee5\u808c\u80a4\u800c\u5f62\u6210\u672c\u75c5.\u4ee5\u6e05\u70ed\u5229\u6c34\u4e3a\u4e3b\u7684\u4e2d\u836f\u6cbb\u7597,\u53d6\u5f97\u8f83\u597d\u7684\u7597\u6548,\u6cbb\u6108\u7387\u8fbe84.1%,\u6709\u6548\u7387\u8fbe98.6%,\u5b9e\u8df5\u8bc1\u660e\u6e05\u70ed\u5229\u6c34\u4e3a\u4e3b\u7684\u4e0a\u65b9\u6cbb\u7597\u5c0f\u513f\u6025\u6027\u80be\u708e,\u5728\u6d88\u80bf\u3001\u5229\u5c3f\u3001\u964d\u538b\u3001\u6d88\u9664\u8840\u5c3f\u3001\u86cb\u767d\u5c3f\u7b49\u5747\u6709\u7597\u6548.\u56e0\u6b64,\u5c0f\u513f\u6025\u6027\u80be\u708e\u65e0\u4e25\u91cd\u5e76\u53d1\u75c7,\u5747\u53ef\u91c7\u7528\u4e2d\u533b\u4e2d\u836f\u6cbb\u7597.\u5c0f\u513f\u6025\u6027\u80be\u708e\u6062\u590d\u671f,\u5c3f\u86cb\u767d\u548c\u5c3f\u68c0\u7ea2\u7ec6\u80de\u8fc1\u5ef6\u96be\u6108.\u4ee5\u516b\u6b63\u6563\u52a0\u51cf\u6cbb\u7597,\u6e05\u70ed\u5229\u6c34\u3001\u6e05\u9664\u6e7f\u70ed,\u8fd9\u662f\u63d0\u9ad8\u6cbb\u7597\u6548\u679c\u7684\u5173\u952e,\u5426\u5219\u8fc7\u65e9\u91c7\u7528\u8865\u6cd5\u52bf\u5fc5\u52a9\u957f\u75c5\u90aa,\u8f7b\u5219\u5ef6\u957f\u75c5\u7a0b,\u91cd\u5219\u75c5\u60c5\u52a0\u91cd,\u4e34\u5e8a\u5e94\u4e88\u4ee5\u91cd\u89c6.<\/p>\n
\u3010\u65b9\u5242\u51fa\u5904\u3011\u53f6\u957f\u5bff\u516b\u6b63\u6563\u52a0\u51cf\u6cbb\u7597\u5c0f\u513f\u6025\u6027\u80be\u708e69\u4f8b\u4e34\u5e8a\u603b\u7ed3\u53f3\u6c5f\u533b\u5b66\u6742\u5fd7,2001;29(6):526<\/p>\n
\u300a\u4e39\u6eaa\u5fc3\u6cd5\u300b\u5377\u4e09\u00b7\u6c34\u80bf\u4e09\u5341\u516b\u3002<\/p>\n
\u3010\u914d\u65b9\u7ec4\u6210\u3011\u9648\u76ae\u6851\u767d\u76ae\u8d64\u832f\u82d3\u76ae\u751f\u59dc\u76ae\u5927\u8179\u76ae\u5404\u4e00\u94b1\u59dc\u9ec4\u4e00\u94b1\u6728\u74dc\u4e00\u94b1<\/p>\n
\u3010\u7528\u6cd5\u3011\u4e0a\u4f5c\u4e00\u670d\uff0c\u6c34\u714e\u3002<\/p>\n
\u3010\u4f5c\u7528\u4e0e\u529f\u6548\u3011\u884c\u6c14\u6563\u6c34\u3002<\/p>\n
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